Effective means for dry cough: recovery in 1 day

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Effective means for dry cough: recovery in 1 day

I. Understanding of dry cough: basics and causes

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. This is an irritating symptom that can cause discomfort, sore throat, insomnia and general fatigue. It is important to understand its reasons to choose the most effective treatment.

1.1. Differences of dry and wet cough:

The main difference between dry and wet (productive) cough is sputum. Wet cough helps the body get rid of mucus containing bacteria and viruses. Dry cough, on the contrary, does not perform a cleansing function and is often a consequence of irritation or inflammation of the respiratory tract.

• Dry cough: The absence of sputum, tickling in the throat is often felt, can be exhausting and painful.
• Wet cough: The presence of sputum, the feeling of congestion in the chest, helps to cleanse the respiratory tract.

1.2. The most common causes of dry cough:

Dry cough can be caused by many factors. Knowing the cause is the key to effective treatment.

• Viral infections: A cold, influenza, Covid-19 often begin with dry cough, which can later go to the humid.
• Allergies: Allergens, such as dust, pollen, animal hair, can irritate the respiratory tract and cause dry cough.
• Irritants: Air pollution, tobacco smoke, strong smells, chemicals can irritate the mucous membrane of the respiratory tract.
• Gastroesophageal reflux disease (GERB): Acid from the stomach can rise into the esophagus and irritate the throat, causing a dry cough.
• Medicines: Some drugs, such as ACE inhibitors (used to treat high blood pressure), can cause dry cough as a side effect.
• Asthma: In some people, asthma manifests itself only in the form of dry cough, especially at night.
• Chronic bronchitis: Although it is usually associated with a wet cough, in the initial stage it can manifest itself as a dry cough.
• Foreign body: A foreign body can cause a strong dry cough into the respiratory tract.
• Postnzal leak syndrome (rear rhinitis): The mucus from the nose flows along the back of the pharynx, causing irritation and cough.
• Pertussis (cough): Infectious disease characterized by attacks of severe dry cough.

1.3. When to consult a doctor:

Despite the fact that many cases of dry cough can be treated at home, in some situations you need to see a doctor:

• The cough lasts more than 3 weeks: Chronic cough may be a sign of a serious disease.
• High temperature: May indicate the infection.
• Difficult breathing or shortness of breath: Requires immediate medical care.
• Pain in the chest: It may be a sign of pneumonia or other diseases.
• Blood in sputum: Always requires a medical assessment.
• Cough, accompanied by weight loss: It can be a sign of a serious disease, such as lung cancer.
• Cough in young children or the elderly: It requires special attention, since they may have complications.
• If the cough interferes with sleep and significantly affects the quality of life.
• If there is a suspicion of whooping cough.

II. Dry coughing home remedies: safe and effective methods

Many home remedies can facilitate dry cough and promote recovery. They are often safe and effective, especially with viral infections and mild respiratory irritation.

2.1. Air moisture:

Dry air irritates the respiratory tract and enhances the cough. Air moisturizing is one of the simplest and most effective ways to facilitate dry cough.

• Air humidifier: The use of a humidifier of air, especially in the bedroom, helps maintain the optimal humidity level (40-60%). Regularly clean the humidifier to prevent the growth of mold and bacteria.
• Steam inhalations: Inhaling the couple helps to moisturize the respiratory tract and soften mucus. You can use an inhaler, a bowl of hot water (lean over a bowl, cover your head with a towel and inhale steam for 10-15 minutes) or just take a hot shower. Adding a few drops of eucalyptus essential oil or peppermint can enhance the effect.
• Warm shower or bathroom: Warm steam helps moisturize the respiratory tract and relax the muscles.

2.2. Abundant drink:

Maintaining the water balance is necessary to liquefy mucus and relief cough.

• Water: Drink at least 8 glasses of water per day.
• Herbal teas: Warm herbal teas, such as chamomile, ginger or lemon tea with honey, have a calming effect and help moisturize the throat.
• Broths: Chicken or vegetable broth contains electrolytes and nutrients that help the body fight the infection.
• Fruit and vegetable juices: Natural juices are rich in vitamins and antioxidants that strengthen the immune system.

2.3. Honey:

Honey is a natural remedy that has antibacterial and anti -inflammatory properties. It helps to calm the irritated throat and reduce the cough.

• Pure honey: Take 1-2 teaspoons of honey several times a day.
• Honey with lemon: Add honey and lemon juice to warm water to prepare a soothing drink.
• Honey with ginger: Ginger has anti -inflammatory properties and can enhance the effect of honey.

Attention: Honey is not recommended for children under 1 year old due to the risk of botulism.

2.4. Salt solution:

Half up the throat with salt solution helps to reduce inflammation and irritation.

• Preparation of the solution: Dissolve 1/2 teaspoon of salt in a glass of warm water.
• Rinsing: Pour the throat with a solution several times a day. Do not swallow the solution.

2.5. Herbal remedies:

Some herbs have antitussive and anti -inflammatory properties.

• Solo root (lacrice): The licorice has expectorant and anti -inflammatory properties. It can be consumed in the form of tea or extract.
• ALTEYA drugs (AlThaea Officinalis): Altie contains mucous substances that soothe an irritated throat and reduce the cough.
• Timyan (thyme): Thyme has antiseptic and expectorant properties. It can be consumed in the form of tea or syrup.
• Eucalyptus: Eucalyptus oil can be used for steam inhalations. It has antiseptic and anti -inflammatory properties.
• Peppermint: Peppermint has anti -inflammatory and analgesic properties. It can be consumed in the form of tea or used for steam inhalations.

Attention: Before using herbal products, consult a doctor, especially if you are pregnant, breastfeeding or take other medicines.

2.6. Avoid irritants:

Avoid the effects of factors that can irritate the respiratory tract and aggravate the cough.

• Tobacco smoke: Passive smoking is as harmful as active.
• Air pollution: If possible, avoid walks near roads with intensive traffic.
• Allergens: Eliminate or reduce the effect of allergens, such as dust, pollen and animal hair.
• Strong smells: Avoid the use of perfumes, aerosols and other products with strong smells.

2.7. Support your voice:

If the cough is caused by irritation of the vocal cords, try to speak less and avoid loud conversations.

2.8. Sleep with a raised head:

A sleep with a raised head can help reduce the cough caused by GERB or rear rhinitis.

2.9. Refusal of alcohol and caffeine:

Alcohol and caffeine can dehydrate the body and aggravate the cough.

III. Dry coughing drug treatment: when medications are needed

If home remedies do not help, or the cough becomes stronger, the doctor can prescribe medications. It is important to remember that self -medication can be dangerous, so you need to consult a doctor.

3.1. Antitratus drugs:

Antitratus drugs suppress a cough reflex. They are central and peripheral.

• Central action:

  • Dextromethorfan: It is widely used in syrup and cough tablets. It suppresses the cough reflex in the brain.
  • Codein: Opioid antitussive drug. It is rarely used due to the risk of addiction and side effects. It is prescribed only by a doctor.

• Peripheral action:

  • Libexin (prenoxidiazine): Reduces the sensitivity of cough receptors in the respiratory tract.

Attention: Antitratus drugs are not recommended for wet coughing, as they can complicate the discharge of sputum.

3.2. Expending drugs:

Despite the fact that expectorant drugs are usually used for wet coughing, some of them can be useful for dry coughing, especially if it goes into wet.

• Ambroxol (Lazolvan, Ambrobene): Sputs sputum and facilitates its discharge. It can help with a dry cough caused by the accumulation of thick mucus in the respiratory tract.
• Acetylcistein (ACC): Sputs sputum and facilitates its discharge.

3.3. Mucolytic drugs:

Mucolytic drugs dilute sputum, facilitating its discharge.

• Carbocystein (Mukosolvan, flittic): It dilutes sputum and stimulates its excretion.

3.4. Antihistamines:

If dry cough is caused by allergies, antihistamines can help reduce irritation and inflammation of the respiratory tract.

• Loratadine (Claritin): The second -generation antihistamine.
• Cetirizin (Zirtech): The second -generation antihistamine.
• Chloropyramine (Suprastin): The first -generation antihistamine. It can cause drowsiness.

3.5. Inhalation corticosteroids:

Inhalation corticosteroids can be prescribed by a doctor with a dry cough caused by asthma or chronic bronchitis.

• Buddon (Pulmicor): Inhalation corticosteroid, reduces inflammation in the respiratory tract.
• Fluticasone (fliksotide): Inhalation corticosteroid, reduces inflammation in the respiratory tract.

3.6. Bronstillers:

Bronstillers expand the respiratory tract, facilitating breathing. They can be prescribed by a doctor with a dry cough caused by asthma or chronic bronchitis.

• Salbutamol (Vendolin): Short -acting bronchodister.
• Ipratropium Bromide (Atrovent): Long -action bronchodilator.

3.7. Antibiotics:

Antibiotics are ineffective for viral infections that often cause dry cough. They are prescribed only with a bacterial infection confirmed by a doctor.

IV. Dry cough prevention: prevention and strengthening of immunity

Prevention is always better than treatment. Taking measures to prevent dry cough and strengthen immunity can significantly reduce the risk of its occurrence.

4.1. Hygiene observance:

Regular washing of hands with soap and water, especially after visiting public places, helps to prevent the spread of viruses and bacteria that cause respiratory infections.

4.2. Vaccination:

Vaccination against influenza and pneumococcal infection can help prevent these diseases and reduce the risk of dry coughing.

4.3. Healthy lifestyle:

• Balanced nutrition: Eat food rich in vitamins, minerals and antioxidants. Include fruits, vegetables, whole grain products and low -fat proteins in your diet.
• Regular physical exercises: Physical activity strengthens the immune system and improves the overall state of health.
• Sufficient sleep: The lack of sleep weakens immunity. Try to sleep at least 7-8 hours a day.
• Stress management: Stress negatively affects the immune system. Find the ways to cope with stress, such as yoga, meditation or walking in nature.

4.4. Refusal of smoking:

Smoking irritates the respiratory tract and weakens the immune system. Refusal of smoking is one of the best ways to prevent the development of dry cough and other respiratory diseases.

4.5. Avoid contact with patients:

Avoid close contact with people who have symptoms of respiratory infections, such as cough, runny nose and sore throat.

4.6. Strengthening immunity:

• Vitamin C: Vitamin C strengthens the immune system and helps to fight infections.
• Vitamin D: Vitamin D plays an important role in the functioning of the immune system.
• Zinc: Zinc is necessary for the normal operation of the immune system.
• Probiotics: Probiotics maintain intestinal health, which is important for the immune system.

4.7. Air moisture:

Maintaining the optimal level of humidity in the room helps to prevent drying of the mucous membrane of the respiratory tract and reduce the risk of dry cough.

4.8. Timely treatment of underlying diseases:

Timely treatment of GERB, asthma and other diseases that can cause dry cough, helps prevent its development.

V. Dry cough in children: features and approaches to treatment

Dry cough in children requires special attention, since their respiratory tract is narrower and sensitive. It is important to correctly diagnose the cause of cough and choose safe and effective treatment methods.

5.1. The most common causes of dry cough in children:

• Viral infections: Cold, influenza, respiratory system virus (RSV).
• Allergies: Allergy to dust, pollen, animal hair.
• Asthma: Children’s asthma is often manifested in the form of dry cough, especially at night.
• Foreign body: Small children often put objects in their mouths, which can lead to a foreign body entering the respiratory tract.
• Pertussis: Infectious disease characterized by attacks of severe dry cough.

5.2. When to consult a doctor:

• A cough in a baby under 3 months.
• Difficult breathing or shortness of breath.
• Blue lips or face.
• High temperature.
• Cough, accompanied by vomiting.
• A cough that does not pass within a few days.
• Suspicion of a foreign body in the respiratory tract.
• Stripdroy breathing (whistling sound when breathing).

5.3. Safe home remedies for children:

• Air moisture: Using a humidifier of air or steam inhalations.
• Abundant drink: Offer the child water, herbal teas or diluted fruit juice.
• Honey: Children over 1 year old can be given honey to calm the cough.
• Salt solution for washing the nose: Helps cleanse the nasal passages from mucus and relieve breathing.
• Raising the head during sleep: Helps reduce the cough caused by the posterior rhinitis.

5.4. Drug treatment for children:

• Antitratus drugs: Antitratus drugs should be used with caution in children and only as prescribed by a doctor.
• Expending drugs: Expending drugs can be useful for children with wet cough, but they should be used with caution and as prescribed by a doctor.
• Antihistamines: Antihistamines can be prescribed by a doctor with a dry cough caused by allergies.
• Inhalation corticosteroids and bronchodilators: Inhalation corticosteroids and bronchigurations can be prescribed by a doctor with a dry cough caused by asthma.
• Antibiotics: Antibiotics are prescribed only with a bacterial infection confirmed by a doctor.

Attention: Do not give children cough medicines intended for adults. Always consult a doctor before using any drug treatment in children.

VI. Diet with dry coughing: what is and what to avoid

Proper nutrition plays an important role in recovery from dry cough. Some products can alleviate the symptoms, while others, on the contrary, aggravate them.

6.1. Recommended products:

• Products rich in vitamin C: Orange, lemons, grapefruit, kiwi, strawberries, bell pepper, broccoli.
• Products rich in vitamin D: Bold fish (salmon, tuna, sardines), egg yolks, mushrooms, enriched dairy products.
• Products rich in zinc: Oysters, red meat, poultry, legumes, nuts, seeds.
• Products with anti -inflammatory properties: Ginger, turmeric, garlic, onions, fat fish.
• Warm and soft products: Soups, broths, cereals, yogurt, puree.
• Honey: Honey has antibacterial and anti -inflammatory properties.
• Herbal teas: Chamomile, ginger, lemon tea with honey.

6.2. Products that should be avoided:

• Dairy products: Dairy products can increase mucus production in some people.
• Frying and fatty products: They can irritate the throat and aggravate the cough.
• Sweet products: Sugar can weaken the immune system.
• Processed products: They contain a lot of salt, sugar and artificial additives that can weaken the immune system.
• Alcohol: Dehydrates the body and can aggravate a cough.
• Caffeine: It has a diuretic effect and can dehydrate the body.
• Sharp products: They can irritate the throat and aggravate the cough.

6.3. Hydration:

Maintaining the water balance is necessary to liquefy mucus and relief cough. Drink at least 8 glasses of water per day.

VII. Dry cough and covid-19: recognition and treatment

Dry cough is one of the most common symptoms of Covid-19. It is important to be able to recognize it and distinguish from a cough caused by other reasons.

7.1. Symptoms of Covid-19:

• Dry cough: Often it is one of the first symptoms of Covid-19.
• Fever: High temperature (above 38 degrees Celsius).
• Fatigue: A feeling of strong fatigue and weakness.
• Sore throat: Pain or sore throat.
• Loss of taste or smell: A characteristic symptom of the Covid-19.
• Headache: Pain in the head.
• Muscle pain: Muscles pain.
• Difficult breathing or shortness of breath: A more serious symptom that requires medical care.
• Hryminate or nasal congestion: Less common symptoms, but may be present.

7.2. What to do if you suspect Covid-19:

• Self -isolation: Self -call immediately to prevent the spread of the virus.
• Testing: Make a test-19 test to confirm or exclude the diagnosis.
• Consult a doctor: Consult a doctor to get recommendations for treatment and care.
• Follow the doctor’s recommendations: Follow all the doctor’s recommendations regarding treatment, self -isolation and testing.

7.3. Dry cough treatment at Covid-19:

• Rest: Provide yourself a sufficient rest.
• Abundant drink: Drink at least 8 glasses of water per day.
• Air moisture: Use a humidifier or steam inhalation.
• Honey: Honey can help calm the irritated throat and reduce the cough.
• Antitratus drugs: Antitratus drugs should be used with caution and only as prescribed by a doctor.
• Treatment of basic symptoms: Treat the fever, sore throat and other symptoms of Covid-19 in accordance with the doctor’s recommendations.

7.4. Covid-19 prevention:

• Vaccination: Vaccination is the most effective way to protect against Covid-19.
• Mask wearing: Wear the mask in public places, especially in rooms.
• Social distance: Follow the distance of at least 1.5 meters from other people.
• Regular hand washing: Wash your hands with soap and water for at least 20 seconds.
• Avoid touching your face: Try not to touch your face with your hands.
• Improver the rooms: Verly ventilate the rooms.

VIII. Folk remedies for dry cough: traditional recipes

Traditional medicine offers many recipes for treating dry cough. It is important to remember that before using folk remedies it is necessary to consult a doctor.

8.1. Milk with honey and oil:

Warm milk with honey and butter is a classic cough. Milk softens the throat, honey has antibacterial properties, and oil lubricates the mucous membrane.

8.2. Radish with honey:

Cut the core of black radish and fill it with honey. Leave for several hours so that the radish isolated the juice. Take 1 tablespoon of juice several times a day.

8.3. Onion syrup:

Grind the onion and mix it with honey. Leave for a few hours so that the onion selects the juice. Take 1 teaspoon of syrup several times a day.

8.4. Garlic tea:

Pour chopped garlic with boiling water and let it brew for several minutes. Add honey and lemon juice to taste. Garlic has antiseptic properties.

8.5. A decoction of thyme (thyme):

Pour 1 tablespoon of thyme with boiling water and let it brew for 15-20 minutes. Strain the decoction and drink it warm several times a day. Thyme has expectorant properties.

8.6. A decoction of a licorice root:

Pour 1 teaspoon of chopped licorice root with boiling water and let it brew for 15-20 minutes. Strain the decoction and drink it warm several times a day. The licorice has anti -inflammatory and expectorant properties.

8.7. A decoction of alteen medicinal:

Pour 1 tablespoon of chopped alteen root with boiling water and let it brew for 30 minutes. Strain the decoction and drink it warm several times a day. Altie has enveloping and soothing properties.

8.8. Inhalations with potatoes:

Boil potatoes in a uniform and drain water. Lean over the pan, cover your head with a towel and inhale steam for 10-15 minutes.

8.9. Compress on the chest with honey and mustard:

Mix honey and mustard in equal proportions and apply the mixture to the chest. Cover the compress with a film and a warm towel. Leave for 1-2 hours.

Attention: Before using folk remedies, consult a doctor, especially if you are pregnant, breastfeed or you have chronic diseases.

IX. Dry cough and allergies: identification and elimination of allergens

An allergy can be one of the causes of dry cough. It is important to identify allergens and take measures to eliminate them.

9.1. The most common allergens:

• Dust: Home dust contains dust ticks, which are common allergens.
• Plant pollen: The pollen of trees, herbs and weeds can cause an allergic cough in the flowering season.
• Animal hair: The coat of cats, dogs and other animals contain allergens.
• Mold: Mold can grow in moist places, such as bathrooms and basements.
• Food products: Some food products, such as milk, eggs, nuts, soy and seafood, can cause allergic reactions, including dry cough.
• Medicines: Some drugs can cause allergic reactions.

9.2. Allergy diagnostics:

• Allergic history: The doctor will ask you questions about your symptoms, medical history and possible allergens.
• Skin tests: Small amounts of different allergens are applied to the skin. If you are allergic to any allergen, redness and swelling will appear on the skin.
• IgE antibodies analysis: This analysis measures the level of IgE antibodies in the blood that are produced in response to allergens.

9.3. Elimination of allergens:

• Dust:
  • Carry out wet cleaning.
  • Use a vacuum cleaner with a Hepa filter.
  • Emerate bedding in hot water at least once a week.
  • Use special covers for mattresses and pillows, impenetrable for dust ticks.
• Plant pollen:
  • Keep the windows and doors closed during the flowering season.
  • Use a filter air conditioner.
  • Take a shower and change your clothes after staying on the street.
• Animal hair:
  • Wash and comb your pet regularly.
  • Do not let your pets into the bedroom.
  • Often vacuum the carpets and upholstered furniture.
• Mold:
  • Eliminate moisture sources in the house.
  • Protect bathrooms and basements regularly.
  • Use air drainage.
  • Remove mold using special tools.
• Food products:
  • Exclude products that cause allergies from the diet.
  • Read the labels of products carefully.

9.4. Medication of allergies:

• Antihistamines: Reduce allergies, such as itching, runny nose and cough.
• Nasal corticosteroids: Reduce inflammation in the nasal passages.
• Decongestants: Facilitate the congestion of the nose.
• Immunotherapy (allergen-specific immunotherapy): Helps reduce the sensitivity to allergens.

X. Psychological aspects of dry cough: the effect of stress and anxiety

Dry cough can be aggravated by psychological factors such as stress and anxiety.

10.1. The impact of stress on the immune system:

Stress weakens the immune system, which makes the body more susceptible to infections causing cough.

10.2. Alarm and cough:

Anxiety can increase the cough due to hyperventilation and muscle tension in the chest and throat.

10.3. How to deal with stress and anxiety:

• Regular physical exercises: Physical activity helps to reduce stress and improve mood.
• Meditation and breathing exercises: They help to relax and calm the nervous system.
• Yoga: Combines physical exercises, breathing exercises and meditation.
• Natural walks: Staying in nature helps to reduce stress and improve well -being.
• Hobbies and hobbies: Classes of your favorite business help to distract from problems and relieve stress.
• Communication with friends and family: Support for loved ones helps to cope with stress and anxiety.
• Professional help: If you experience severe stress or anxiety, contact a psychologist or psychotherapist.

10.4. Attention to psychosomatics:

Sometimes a dry cough can be psychosomatic, that is, caused by psychological factors, and not physical causes. In this case, it is important to contact a psychologist or psychotherapist to identify and solve psychological problems.

10.5. Relaxing techniques:

• Progressive muscle relaxation: The tension and relaxation of various muscle groups helps to relieve the total tension.
• Autogenic training: Using self -hypnosis to achieve relaxation.
• Preview: The representation of pleasant images helps to relax and calm down.

**This article is a very extensive resource for understanding and managing dry cough. It covers a wide range of topics, from the basic causes and differences between dry and wet coughs to detailed explanations of home remedies, medications, preventive measures, and special considerations for children, allergies, COVID-19, and psychological factors. The inclusion of traditional folk remedies and dietary advice adds further value. The emphasis on consulting