Vitamin complexes for children: review of the best options

Vitamin complexes for children: review of the best options

I. The value of vitamins for children’s health

The children’s body is in a state of intensive growth and development, requiring increased intake of vitamins and minerals. These nutrients play a key role in maintaining numerous functions, from the formation of bone tissue to strengthening the immune system. Vitamin deficiency can lead to growth retardation, reducing immunity, problems with learning and concentration, as well as to the development of various diseases.

A. The role of vitamins in growth and development

• Vitamin A: It is necessary for vision, bone growth, health of the skin and mucous membranes. Participates in the formation of the immune system.
• B vitamins B: They play an important role in the energy exchange, the work of the nervous system and the formation of red blood cells. B1 (thiamine) is necessary for carbohydrate metabolism, B2 (riboflavin) – for the health of the skin and vision, B3 (niacin) – for the normal function of the nervous system and digestion, B5 (pantothenic acid) – for the production of energy, B6 (pyridoxin) – for amino acid metabolism and the formation of neurotransmitters, B7 (biotin) – for the health of the skin, for the health of the skin, for the health of the skin, for the health of the skin, for the skin of the skin, for the health of the skin, for the skin of the skin, for the skin of the skin Hair and nails, B9 (folic acid) – for dividing cells and forming DNA, B12 (cobalamin) – for the operation of the nervous system and the formation of red blood cells.
• Vitamin C: A powerful antioxidant strengthens the immune system, is involved in the synthesis of collagen, which is necessary for the health of the skin, bones and blood vessels.
• Vitamin D: It is necessary for the absorption of calcium and phosphorus, which is critical of the formation of bones and teeth. Participates in the regulation of the immune system.
• Vitamin E: Antioxidant, protects the cells from damage with free radicals. Participates in the work of the immune system.
• Vitamin K: It is necessary for blood coagulation.

B. Factors affecting the need for vitamins

The need for vitamins in children depends on various factors, including:

• Age: The need for vitamins changes with age, especially during periods of intensive growth.
• Health status: Children with chronic diseases or taking certain drugs may need an increased amount of vitamins.
• Nutrition: Unstable nutrition, restrictive diets or food allergies can lead to a deficiency of vitamins.
• Activity: Active children involved in sports may need more vitamins to maintain energy exchange.
• Season: In the winter months, when there is less sunlight, a deficiency of vitamin D may occur.
• Geographical location: In regions with limited access to fresh fruits and vegetables, the risk of vitamin deficiency is higher.

C. Signs of vitamin deficiency in children

Recognition of signs of vitamin deficiency in the early stages can help prevent serious health problems. Some common signs of vitamin deficiency in children include:

• Fatigue and weakness: The deficiency of vitamins of group B, iron and vitamin D can lead to fatigue and weakness.
• Growth delay: The deficiency of vitamin A, vitamin D and other nutrients can slow down growth.
• Skin and hair problems: The deficiency of vitamin A, vitamin C, biotin and zinc can cause dry skin, hair loss and fragility of nails.
• Frequent infections: The deficiency of vitamin C, vitamin D and zinc can weaken the immune system and increase the risk of infections.
• Problems with training and concentration: The deficiency of vitamins of group B, iron and omega-3 fatty acids can affect cognitive functions.
• Vision problems: Vitamin A deficiency can lead to visual impairment, especially in the dark.
• Soreness of bones and joints: Vitamin D deficiency can cause pain in bones and joints.
• Irritability and mood changes: B vitamins deficiency and magnesium can affect the mood.

II. Review of the best vitamin complexes for children

The choice of vitamin complex for a child requires an attentive approach. It is important to take into account the age of the child, his needs, the composition of the complex and the form of release. Consultation with a pediatrician will help determine the best option.

A. Classification of vitamin complexes by age

• Vitamins for babies (0-1 year): Basically represented in the form of drops or liquid forms designed to add to milk or mixture. Often contain vitamin D necessary for the prevention of rickets, as well as vitamin K, important for blood coagulation.
• Vitamins for children from 1 year to 3 years: Can be in the form of drops, syrups, chewing tablets or marmalade. Contain a wide range of vitamins and minerals necessary for growth and development.
• Vitamins for children from 3 years to 6 years old: They are represented mainly in the form of chewing tablets or marmalade with various tastes to make a reception more attractive for children. Contain vitamins A, C, D, E, B vitamins, as well as minerals, such as zinc and iron.
• Vitamins for children from 6 years and older: Can be in the form of tablets, capsules or chewing sweets. They contain higher doses of vitamins and minerals necessary to maintain health during active growth and puberty.

B. Review of popular brands and products

1. Solgar Kangavites:

   • Description: Kangavits is a popular vitamin complex for children from 3 years and older, produced by Solgar. It contains a wide range of vitamins, minerals and plant components.
   • Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B (B1, B2, B3, B5, B6, B12, folic acid, biotin), calcium, iron, iodine, magnesium, zinc, manganese, copper, chromium, selenium, as well as extracts of vegetables and fruits.
   • Advantages: The high quality of the ingredients, a wide range of vitamins and minerals, the lack of artificial dyes and flavorings, is suitable for vegetarians.
   • Flaws: It may be difficult to swallow tablets for young children, a relatively high price.
   • Output form: Chewing tablets with various tastes.
   • Recommendations for use: Children from 3 years and older – 1 tablet per day during meals.

2. Nature’s Plus Animal Parade:

   • Description: Animal Parade is a series of vitamin complexes for children from Nature’s Plus, presented in the form of funny animals.
   • Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B (B1, B2, B3, B5, B6, B12, folic acid, biotin), calcium, iron, iodine, magnesium, zinc, copper, manganese, potassium, as well as probiotics and plant extracts.
   • Advantages: An attractive form, a pleasant taste, contains probiotics to maintain intestinal health, a wide range of vitamins and minerals.
   • Flaws: May contain sugar, some children may experience allergic reactions to individual components.
   • Output form: Chewing tablets in the form of animals with various tastes.
   • Recommendations for use: Children from 2 years old and older – 2 tablets per day during meals.

3. PediaVit Multivitamin Drops:

   • Description: Pediavit Multivitamin Drops is a liquid vitamin complex for babies and young children.
   • Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B (B1, B2, B3, B6).
   • Advantages: It is easy to dose and add to milk or mixture, does not contain artificial dyes and flavors, suitable for children with allergies to hard food.
   • Flaws: It does not contain minerals, it can have a specific taste that some children do not like.
   • Output form: Liquid drops.
   • Recommendations for use: In infants and young children – follow the instructions on the packaging or the doctor’s recommendations.

4. Vitabiotics Wellkid:

   • Description: Wellkid is a line of vitamin complexes for children of different ages produced by Vitabiotics.
   • Composition: A wide range of vitamins and minerals, including vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B, iron, zinc, iodine, as well as omega-3 fatty acids (in some versions).
   • Advantages: It was developed taking into account age-related needs, contains omega-3 fatty acids necessary for the development of the brain and vision, affordable price.
   • Flaws: Some children may experience discomfort in the stomach after taking, contains sugar.
   • Output form: Chewing pills, syrups, capsules.
   • Recommendations for use: Follow the instructions on the packaging depending on the age of the child.

5. Center Kids:

   • Description: Centrum Kids is a popular vitamin complex for children from 4 years and older, produced by Centrum.
   • Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B (B1, B2, B3, B5, B6, B12, folic acid, biotin), iron, iodine, zinc.
   • Advantages: Widely accessible, has an affordable price, contains the main vitamins and minerals.
   • Flaws: It may contain artificial dyes and flavors, does not contain probiotics or plant extracts.
   • Output form: Chewing tablets with various tastes.
   • Recommendations for use: Children from 4 years old and older – 1 tablet per day during meals.

6. Sambucol Black Elderberry Kids:

   • Description: Sambucol Black Elderberry Kids is a syrup containing a black elderberry extract, known for its immunostimulating properties.
   • Composition: Black elderberry extract, vitamin C.
   • Advantages: Strengthens the immune system, helps to fight colds, a pleasant taste.
   • Flaws: It does not contain a full range of vitamins and minerals, may contain sugar.
   • Output form: Syrup.
   • Recommendations for use: Children from 1 year to 6 years old – 5 ml per day, children from 7 years old and older – 10 ml per day.

7. Nordic Naturals Children’s DHA:

   • Description: Nordic Naturals Children’s DHA is a fish oil with a high omega-3 fatty acid content necessary for the development of the brain and vision.
   • Composition: Omega-3 fatty acids (DHA and EPA).
   • Advantages: High quality fish oil, pleasant taste, does not contain artificial additives, contributes to the development of the brain and vision.
   • Flaws: It does not contain vitamins and minerals, a relatively high price.
   • Output form: Liquid fish oil, chewing capsules.
   • Recommendations for use: Children from 1 year and older – follow the instructions on the package.

C. Criteria for choosing a vitamin complex

When choosing a vitamin complex for a child, the following criteria should be taken into account:

• Child’s age: Vitamins should be developed taking into account age -related needs.
• Composition: The vitamin complex should contain the necessary vitamins and minerals in adequate doses.
• Output form: Choose a form that will be convenient for a child (drops, syrup, chewing tablets, capsules).
• Taste: The taste should be pleasant for the child so that he is happy to take vitamins.
• Availability of artificial additives: Avoid complexes with artificial dyes, flavors and sweeteners.
• Allergens: Make sure that the complex does not contain allergens to which the child may have a reaction.
• Reputation manufacturer: Choose vitamins from famous and reliable manufacturers.
• Reviews: Read other parents’ reviews about the vitamin complex.
• Consultation with a doctor: Consult a pediatrician before taking vitamins.

III. The importance of a balanced diet

Vitamin complexes should not replace full and balanced nutrition. They are only an addition to the child’s diet. It is important to provide the child with a variety of nutrition, rich in fruits, vegetables, whole grains, proteins and healthy fats.

A. Products rich in vitamins and minerals

• Vitamin A: Carrots, pumpkin, sweet potatoes, spinach, broccoli, liver.
• B vitamins B: Meat, fish, eggs, dairy products, whole grain products, legumes, nuts, seeds.
• Vitamin C: Citrus fruits, strawberries, kiwi, bell pepper, broccoli, tomatoes.
• Vitamin D: Fish (salmon, tuna, sardines), eggs, enriched products (milk, yogurt, flakes).
• Vitamin E: Vegetable oils, nuts, seeds, spinach, avocados.
• Vitamin K: Green sheet vegetables (spinach, broccoli, cabbage).
• Calcium: Dairy products, green leafy vegetables, enriched products (soy milk, tofu).
• Iron: Meat, poultry, fish, legumes, spinach, enriched products (flakes).
• Zinc: Meat, poultry, seafood, nuts, seeds, legumes.

B. Tips for organizing a healthy diet for children

• Offer a variety of products: Include fruits, vegetables, whole grain products, proteins and healthy fats in the child’s diet.
• Make food attractive: Present food in an interesting form, use bright colors and different textures.
• Attract your child to cook food: Let the child participate in the choice and cooking.
• Limit the consumption of processed products: Limit the consumption of fast food, sweets, carbonated drinks and other processed products.
• Set an example: Children learn from parents, so it is important to adhere to a healthy diet with the whole family.
• Do not force the child to eat: Offer new products several times, but do not force the child to eat if he does not want to.
• Make food fun: Turn the meal into a pleasant pastime.

IV. Precautions and possible side effects

When taking vitamin complexes, it is necessary to observe precautions and take into account possible side effects.

A. possible side effects of vitamins

• Allergic reactions: Some children may have allergic reactions to individual components of the vitamin complex.
• Digestive disorders: Taking vitamins can cause digestive disorders such as nausea, vomiting, diarrhea or constipation.
• Change of urine color: Some vitamins, for example, vitamin B2, can change the color of urine.
• Overdose: If the recommended dose of vitamins is exceeded, an overdose may occur, which can lead to serious health problems.

B. Symptoms of an overdose of vitamins

Symptoms of vitamin overdose depend on a specific vitamin. Some general symptoms of an overdose include:

• Nausea and vomiting.
• Diarrhea.
• Headache.
• Dizziness.
• Irritability.
• Convulsions.

C. Recommendations for safe intake of vitamins

• Strictly observe the recommended dose: Do not exceed the recommended dose of vitamins.
• Keep vitamins in no way for children: Children can accidentally eat vitamins, which can lead to an overdose.
• Do not take vitamins simultaneously with other drugs: Vitamins can interact with some drugs.
• Consult a doctor before taking vitamins: It is especially important to consult a doctor if the child has any diseases or he takes any medication.
• Carefully read the composition of the vitamin complex: Make sure that there are no ingredients for which the child may have an allergy.
• If side effects occur, stop taking vitamins and consult a doctor: If the child has any side effects after taking vitamins, stop taking and consult a doctor.

V. Alternative sources of vitamins

In addition to vitamin complexes, there are alternative sources of vitamins that can be used to maintain the health of the child.

A. Herbal teas and decoctions

Some herbs contain vitamins and minerals that can be useful for children’s health. For example, rosehip is rich in vitamin C, chamomile has anti -inflammatory properties, and mint helps with digestive disorders. Before using herbal teas and decoctions, you need to consult a doctor.

B. enriched food

Many foods are enriched with vitamins and minerals. For example, milk and yogurt are often enriched with vitamin D, and breakfast flakes with iron. When choosing enriched food products, it is necessary to pay attention to the composition and content of sugar.

C. sunlight

Sunlight is an important source of vitamin D. For the production of vitamin D, it is enough to spend 15-20 minutes a day in the sun. It is important to remember that a long -term stay in the sun can be harmful to the skin, so it is necessary to use sunscreen.

VI. Conclusion

Vitamin complexes can be a useful addition to the child’s diet, especially during periods of intensive growth and development. However, it is important to remember that vitamin complexes should not replace full and balanced nutrition. Before taking vitamin complexes, you need to consult a doctor. It is also important to choose high -quality vitamin complexes from reliable manufacturers and observe the recommended dose.