Bad for men’s health: review of the best additives

Bad for men’s health: review of the best additives

Section 1: Understanding male health and the role of dietary supplements

Male health is a comprehensive concept covering physiological, psychological and social well -being. It depends on many factors, including genetics, lifestyle, nutrition and the environment. With age, men may have specific problems, such as a decrease in testosterone levels, problems with potency, an increase in prostate and a deterioration in overall well -being.

Bades (biologically active additives) are concentrates of natural or identical to natural biologically active substances designed for direct use or introduction to food products in order to enrich the ration with individual food or biologically active substances or complexes of such substances. It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. Their goal is to maintain and improve the general state of health, as well as the prevention of certain conditions.

When choosing dietary supplements for male health, it is necessary to take into account several important factors:

• Composition: Carefully study the composition of the product and make sure that it contains components that can really be useful for solving specific problems.
• Dosage: Follow the dosage recommendations indicated on the packaging. Exceeding the dose does not always lead to an improvement in the effect, or may cause undesirable adverse reactions.
• Manufacturer: Give preference to trusted manufacturers with a good reputation that comply with quality and safety standards.
• Reviews: Study the reviews of other users to find out about their experience of using the product. However, remember that the reviews are subjective and cannot serve as the only selection criterion.
• Consultation with a doctor: Before taking any dietary supplement, it is recommended to consult a doctor, especially if you have any chronic diseases or you take medications.

Section 2: Testosterone support: dietary supplement to increase the level of male hormone

Testosterone is the main male sex hormone that plays an important role in maintaining muscle mass, bone density, libido, energy and general well -being. With age, the level of testosterone in men is gradually decreasing, which can lead to various negative consequences.

Some dietary supplements can help maintain the normal level of testosterone. It is important to note that the effectiveness of these additives can vary depending on the individual characteristics of the body and the causes of a decrease in hormone levels.

2.1 d-ppparaginic acid (DAA):

DAA is an amino acid that is involved in the regulation of testosterone synthesis. Studies have shown that DAA intake can increase the level of testosterone in men with a low hormone level. The DAA mechanism is associated with its influence on the hypothalamus and pituitary gland, stimulating the release of gonadotropin-releasing hormone (GNRH) and luteinizing hormone (LH), which in turn stimulate the production of testosterone in the testicles.

• Recommended dosage: 2-3 grams per day.
• Potential side effects: Rarely, but headaches, irritability, gastrointestinal disorders can be observed.

2.2 Tribulus Terbulus Terrestris):

Tribulus Terrrestris is a plant that is traditionally used in Ayurvedic medicine to increase libido and improve male strength. It is believed that the tribulus can stimulate the production of luteinizing hormone (LH), which is necessary for the synthesis of testosterone. However, scientific data on the effectiveness of the tribulus in increasing the level of testosterone are contradictory. Some studies have not discovered a significant effect of tribulus on testosterone levels in healthy men.

• Recommended dosage: 750-1500 mg per day.
• Potential side effects: Rarely, but gastrointestinal disorders can be observed.

2.3 paznik (Fenugreek):

A fencth is a plant whose seeds are used in cooking and traditional medicine. Studies have shown that the fencing extract can increase testosterone levels and improve sexual function in men. It is believed that the fences contains compounds that can block the enzyme aromatase that turns testosterone into estrogen.

• Recommended dosage: 500-600 mg per day.
• Potential side effects: Rarely, but gastrointestinal disorders, allergic reactions can be observed.

2.4 Zinc (Zinc):

Zinc is an important mineral that is involved in many physiological processes, including testosterone synthesis. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc can be useful for men with a deficiency of this mineral.

• Recommended dosage: 15-30 mg per day.
• Potential side effects: With high doses, nausea, vomiting, diarrhea can be observed.

2.5 Vitamin D (Vitamin D):

Vitamin D is a fat -soluble vitamin that is important for the health of bones, the immune system and hormonal balance. Studies have shown that vitamin D deficiency can be associated with a low level of testosterone. Vitamin D intake can be useful for men with a deficiency of this vitamin.

• Recommended dosage: 2000-5000 IU per day.
• Potential side effects: With high doses, nausea, vomiting, constipation can be observed.

2.6 Mag (Magnesium):

Magnesium is an important mineral that is involved in many physiological processes, including testosterone synthesis. Magnesium deficiency can be associated with a low level of testosterone. Magnesium intake can be useful for men with a deficiency of this mineral.

• Recommended dosage: 200-400 mg per day.
• Potential side effects: With high doses, diarrhea, nausea can be observed.

Section 3: Improving potency and sexual function: dietary supplements for male power

Problems with potency and sexual function can negatively affect the quality of life of a man. There are a number of dietary supplements that can help improve erectile function and increase libido.

3.1 L-Arginine (L-Arginine):

L-Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels, which helps to improve blood flow in the penis and relieve erection.

• Recommended dosage: 3-6 grams per day.
• Potential side effects: Gastrointestinal disorders, headaches can be observed.

3.2 Extract of Yohimba cortex (Yohimbe Extract):

Yochimba is a tree that contains an alkaloid yochimbin. Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow in the penis. Yochimba can be effective for the treatment of erectile dysfunction, but it should be used with caution, as it can cause side effects.

• Recommended dosage: 5-10 mg yohimbina 3 times in day.
• Potential side effects: Anxiety, insomnia, a rapid heartbeat, an increase in blood pressure can be observed.

3.3 ginseng (Ginseng):

Ginseng is a plant that is traditionally used in Chinese medicine to increase energy and improve sexual function. It is believed that ginseng can improve blood flow, reduce stress and increase nitrogen oxide (No).

• Recommended dosage: 1-3 grams per day (for root powder) or 200-400 mg extract.
• Potential side effects: Insomnia, headaches, gastrointestinal disorders can be observed.

3.4 Maka Peruvian (Maca Peruvian):

Maca is a plant that grows in the Andes in Peru. Maca is traditionally used to increase libido, improve fertility and increase energy. Studies have shown that poppy can improve sexual function in men.

• Recommended dosage: 1.5-3 grams per day.
• Potential side effects: Rarely, but gastrointestinal disorders can be observed.

3.5 Epimedium (Epimedium) (Goryanka):

The epimedium, also known as Goryanka, is a plant that is used in traditional Chinese medicine to improve erectile function. The active ingredient in the epimedium is Ikariin, which is an inhibitor of phosphodiesterase-5 (FDE-5), like some medicines for erectile dysfunction.

• Recommended dosage: Depends on the concentration of Ikariin in the extract.
• Potential side effects: Dizziness, nausea, dry mouth can be observed.

Section 4: Support for the health of the prostate: dietary supplements for the prevention of prostatitis and adenoma

Problems with a prostate, such as prostatitis (inflammation of the prostate) and prostate adenoma (benign prostate hyperplasia – DGPZ), are common problems in men with age. Some dietary supplements can help maintain prostate health and reduce the symptoms of these diseases.

4.1 Palm Falm Extract of Saw Palmetto Extract):

Serene’s palm fruit extract is one of the most popular dietary supplements to maintain prostate health. It is used to alleviate the symptoms of DGPZ, such as frequent urination, night urination and difficult urination. It is believed that the Extract of the Serenia palm inhibits the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT), a hormone that contributes to the growth of the prostate.

• Recommended dosage: 160-320 mg per day.
• Potential side effects: Gastrointestinal disorders, headaches can be observed.

4.2 Beta-Sitosterin (Beta-Sitosterol):

Beta-Sitosterin is a plant sterol contained in various plants. Studies have shown that beta-sytosterin can help reduce the symptoms of DGPZ, such as frequent urination, night urination and difficulty urination.

• Recommended dosage: 60-130 mg per day.
• Potential side effects: Rarely, but gastrointestinal disorders can be observed.

4.3 African plum cortex (Pygeum Africanum Extract):

African plum bark extract is used to alleviate the symptoms of DHCH. It is believed that the extract of the cortex of the African plum has anti -inflammatory properties and can reduce the size of the prostate.

• Recommended dosage: 50-100 mg per day.
• Potential side effects: Rarely, but gastrointestinal disorders can be observed.

4.4 Quercetin (quercetin):

Quercetin is a flavonoid contained in various fruits and vegetables. Quercetin has antioxidant and anti -inflammatory properties. Studies have shown that quercetin can help reduce prostatitis symptoms.

• Recommended dosage: 500-1000 mg per day.
• Potential side effects: Rarely, but headaches, gastrointestinal disorders can be observed.

4.5 Selenium (Selenium):

Selenium is an important trace element that has antioxidant properties. Studies have shown that selenium can help protect prostate cells from damage and reduce the risk of prostate cancer.

• Recommended dosage: 55-200 mcg per day.
• Potential side effects: With high doses, nausea, vomiting, diarrhea, hair loss can be observed.

4.6 Zinc (Zinc):

Zinc is an important mineral that plays an important role in the health of the prostate. Zinc is necessary for the normal functioning of the prostate cells and can help protect them from damage.

• Recommended dosage: 15-30 mg per day.
• Potential side effects: With high doses, nausea, vomiting, diarrhea can be observed.

Section 5: General health and well -being: dietary supplements to maintain vitality

Maintaining overall health and prosperity is an important aspect of male health. Some dietary supplements can help improve overall well -being, increase energy and strengthen the immune system.

5.1 omega-3 fatty acids (Omega-3 Fatty Acids):

Omega-3 fatty acids are essential fatty acids that have anti-inflammatory properties and are important for the health of the heart, brain and joints.

• Recommended dosage: 1-3 grams per day (EPK and DGK).
• Potential side effects: A fish taste in the mouth, gastrointestinal disorders can be observed.

5.2 probiotics:

Probiotics are living microorganisms that benefit health, especially the intestinal health. Probiotics can help improve digestion, strengthen the immune system and reduce the risk of various diseases.

• Recommended dosage: Depends on the strain and the product.
• Potential side effects: Bloating, gas formation may be observed.

5.3 Coenzim Q10 (Coenzyme Q10):

Coenzym Q10 is an antioxidant that is important for the production of energy in cells. Coenzyme Q10 can help improve heart health, increase energy and protect the cells from damage.

• Recommended dosage: 100-300 mg per day.
• Potential side effects: Rarely, but gastrointestinal disorders, headaches can be observed.

5.4 Adaptogens (Adaptogenes):

Adaptogens are substances that help the body adapt to stress. Examples of adaptogens include ginseng, rhodiola pink and ashvaganda. Adaptogens can help increase energy, improve concentration and strengthen the immune system.

• Recommended dosage: Depends on the specific adaptogen.
• Potential side effects: Depend on a specific adaptogen.

5.5 Multivitamins (Multivitamins):

Multivitamins are a complex of vitamins and minerals, which can help replenish the shortage of nutrients and maintain overall health.

• Recommended dosage: Follow the recommendations on the packaging.
• Potential side effects: Depend on the composition of multivitamins.

Section 6: important warnings and recommendations

• Consultation with a doctor: Before taking any dietary supplement, you need to consult a doctor, especially if you have any chronic diseases or take medications.
• Individual intolerance: It is necessary to take into account the individual tolerance of the components of the dietary supplement. When any side effects appear, it is necessary to stop taking and consult a doctor.
• Quality and safety: Choose dietary supplements from trusted manufacturers with a good reputation. Make sure that the product is certified and complies with quality and safety standards.
• Do not replace medicines with dietary supplements: Bades are not drugs and cannot replace full treatment.
• Complex approach: Bades are only part of an integrated approach to maintaining male health. It is also important to lead a healthy lifestyle, eat right, regularly engage in physical exercises and avoid stress.
• Interaction with drugs: Some dietary supplements can interact with drugs. Be sure to inform your doctor about all the dietary supplements that you accept.
• Reading labels: Carefully read dietary supplements and follow the recommended dosages.
• Realistic expectations: Do not expect instant results from receiving dietary supplements. The effect of the use of dietary supplements can be noticeable only after a while.
• Tracking progress: Track your well -being and the results of dietary supplements. If you do not see any improvements, it may be worthwhile to reconsider your choice or consult a doctor.

Section 7: Conclusion (inside the article, not in a separate section)

In conclusion, it is important to emphasize that dietary supplements can be useful for maintaining male health, but are not a panacea. The effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the causes of health problems. Before taking any dietary supplement, it is necessary to consult a doctor and take into account all of the above factors. An integrated approach, including a healthy lifestyle, proper nutrition and regular physical exercises, is the key to maintaining male health and well -being for many years.