Skin care after 50: Cosmetologist’s tips

Part 1: Physiological changes in the skin after 50 years

The skin after 50 years undergoes significant changes due to hormonal restructuring, a decrease in collagen and elastin synthesis, as well as the cumulative effect of external factors. Understanding these changes is the key to effective care.

1. Reducing the level of estrogen: In women, during the period of menopause, a sharp drop in estrogen levels leads to a decrease in the production of collagen, elastin and hyaluronic acid. Collagen provides the strength and elasticity of the skin, elastin – its ability to return to the original state after stretching, and hyaluronic acid is responsible for moisturizing. The deficiency of these components leads to thinning of the skin, loss of elasticity, the appearance of wrinkles and dryness. In men, a decrease in testosterone levels also affects the condition of the skin, although less pronounced.

2. Slow down cell renewal: The process of renewal of epidermis cells, the upper layer of the skin slows down with age. This leads to the accumulation of dead cells on the surface of the skin, making it dull, rough and less susceptible to care products. The ability of the skin to self -healing after damage is reduced.

3. Reducing the production of sebum: The sebaceous glands produce less skin fat, a natural skin moisturizer. This leads to dryness, peeling and increased sensitivity to external irritants. Dry skin is more prone to the formation of wrinkles.

4. Loss of subcutaneous fat: With age, the amount of subcutaneous fat is reduced, especially in the face. This leads to the loss of volume, the appearance of falls under the eyes, sagging of the skin and the deepening of the nasolabial folds.

5. Increased sensitivity to the sun: The skin becomes more vulnerable to ultraviolet radiation. The amount of melanocytes, cells producing melanin, and a pigment that protects the skin from the sun decreases. This increases the risk of sunburn, pigmentation and development of skin cancer.

6. Violation of microcirculation: With age, blood supply to the skin worsens, which leads to a lack of oxygen and nutrients. This can manifest itself in the form of pallor of the skin, the deterioration of its tone and the slow healing of wounds.

7. The appearance of pigment spots (age stains, lentigo): Long -term exposure to sunlight leads to the accumulation of melanin in certain areas of the skin, forming pigment spots. They most often appear on the face, hands and neckline.

8. Teleangiectasia (vascular stars): The walls of blood vessels become more fragile with age, which can lead to the appearance of telangiectasias, dilated vessels visible on the surface of the skin.

9. Reducing the elasticity of blood vessels: The vessels lose their elasticity, which contributes to the appearance of edema, especially in the area around the eyes.

10. Cuperoz: Rosacea, or rosacea, can also aggravate at this age, especially in women during menopause. It is characterized by redness of the skin, the appearance of a vascular mesh and inflammatory elements.

Part 2: Basic principles of skin care after 50 years

Skin care after 50 years should be aimed at moisturizing, nutrition, sun protection and stimulation of regeneration processes. It is important to choose funds designed specifically for mature skin, taking into account its features and needs.

1. Soft cleansing: Use soft cleansing agents that do not contain aggressive surfactants (surface-active substances), such as SLS (Sodium Lauryl Sulfate) and Sles (Sodium Laureth Sulfate). Preference should be given to cream or oil cleansing agents that do not dry the skin. Avoid frequent use of scrubs and peeling with abrasive particles that can injure thinned skin. Instead, you can use soft enzyme peels 1-2 times a week.

2. Moisturization: Moisturization is the key stage of mature skin care. Use moisturizers and serums with hyaluronic acid, glycerin, cramids and other components that help retain moisture in the skin. Apply moisturizers to slightly wet skin after cleansing so that they are better absorbed. During the day, you can use thermal water to refresh and moisturize the skin.

3. Nutrition: The skin after 50 years needs additional nutrition. Use creams and serums containing oils (for example, shi oil, argan oil, jojoba oil), vitamins (especially vitamin E and vitamin C), antioxidants and peptides. Nutrients help restore the lipid barrier of the skin, improve its elasticity and protect against free radicals.

4. Sun protection: Sun protection is the most important aspect of skin care at any age, but especially after 50 years. Use SPF sunscreen at least 30 daily, even in cloudy weather. Apply the cream 20-30 minutes before going outside and update it every 2 hours, as well as after bathing or intensive sweating. Wear a wide -brimmed hat and sunglasses to additionally protect the skin from the sun.

5. Antioxidant Protection: Antioxidants help protect the skin from free radicals, which are formed under the influence of ultraviolet radiation, environmental pollution and other factors. Use creams and serums containing vitamin C, vitamin E, resveratrol, coenzyme Q10 and other antioxidants.

6. Retinoids: Retinoids (retinol, retinaldehyde, Treotinoin) are vitamin A derivatives, which stimulate cell renewal, improve the skin texture, reduce wrinkles and pigmentation. However, retinoids can cause skin irritation, so you should start using them gradually, with a low concentration and applied at night. It is important to use sunscreen in the morning, as retinoids increase the sensitivity of the skin to the sun. Retinoids are contraindicated for pregnant and lactating women.

7. Peptides: Peptides are short amino acid chains that stimulate the production of collagen and elastin, improve the elasticity and elasticity of the skin, and reduce wrinkles. Peptides go well with other active ingredients, such as vitamins and antioxidants.

8. Acids: Alfa-hydroxy acids (AHA) and beta-hydroxy acids (BHA) help to exfoliate dead skin cells, improve its texture, reduce pigmentation and stimulate cell renewal. AHA (for example, glycolic acid, lactic acid) are better suited for dry and normal skin, and BHA (salicylic acid) for oily and problematic skin. Use acids with caution, starting with a low concentration and applying at night. It is important to use sunscreen in the morning.

9. Skin care around the eyes: The skin around the eyes is very thin and sensitive, so it requires special care. Use special creams and serums for the skin around the eyes containing peptides, antioxidants, hyaluronic acid and other components that help reduce wrinkles, dark circles and swelling. Apply products with light pathetic movements so as not to stretch the skin.

10. Leg and neck skin care: The skin of the neck and neckline is often exposed to the sun and other aggressive factors, so it also needs care. Use the same means as for the face, applying them as upward movements. Regularly do your neck and neckline to improve blood circulation and skin tone.

11. Proper nutrition and hydration: Healthy nutrition and sufficient water use are important factors for the health of the skin. Include in your diet products rich in antioxidants (fruits, vegetables, berries), omega-3 fatty acids (fish, nuts, seeds) and vitamins. Drink at least 1.5-2 liters of water per day.

12. Healthy lifestyle: Refuse smoking and limit the use of alcohol, as they negatively affect the condition of the skin. Regularly play sports to improve blood circulation and skin tone. Get out, because during sleep the skin is restored and updated.

13. Consultation with a cosmetologist: Regularly visit a cosmetologist to get a professional consultation and choose an individual skin care program. A cosmetologist can recommend that you are professional procedures, such as peeling, mesotherapy, biorevitalization and others that will help improve the condition of the skin.

Part 3: Ingredients useful for mature skin

When choosing care products for skin after 50 years, pay attention to the composition. Some ingredients are especially effective for combating age -related changes.

1. Hyaluronic acid: A powerful humidifier that attracts and holds moisture in the skin, making it more elastic and moisturized. Reduces the visibility of wrinkles.

2. Reinoidi (Rinole, Reinoline, Trketeoin): They stimulate cell renewal, improve the skin texture, reduce wrinkles and pigmentation. Require careful use and protection from the sun.

3. Vitamin C (ascorbic acid): A powerful antioxidant that protects the skin from free radicals stimulates the production of collagen, brightens pigmentation and improves skin tone.

4. Vitamin E (tocopherol): The antioxidant that protects the skin from free radicals moisturizes and nourishes it.

5. Peptides: They stimulate the production of collagen and elastin, improve the elasticity and elasticity of the skin, and reduce wrinkles.

6. Niacinamide (vitamin B3): Improves the barrier function of the skin, reduces redness and inflammation, brightens pigmentation, narrows pores and improves skin tone.

7. Ceramides: Restore the lipid barrier of the skin, hold moisture and protect from external stimuli.

8. Coenzim Q10 (Uthihinone): An antioxidant that protects the skin from free radicals and improves energy metabolism in cells.

9. Resveratrol: A powerful antioxidant that protects the skin from free radicals stimulates the production of collagen and reduces inflammation.

10. Oil (Maslo Shi, Argan Oil, Oil Zhohba): They nourish and moisturize the skin, restore the lipid barrier and protect from external stimuli.

11. Alpha-lipoic acid: A powerful antioxidant reduces inflammation and protects against damage to free radicals.

12. Plant extracts (green tea, aloe vera, chamomile): Have antioxidant, anti -inflammatory and soothing properties.

13. Sunscreen filters (mineral and chemical): Protect the skin from the harmful effects of ultraviolet radiation. Preference should be given to widely performed filters that protect from UVA and UVB rays.

Part 4: Professional cosmetic procedures

In addition to home care, there are professional cosmetological procedures that can help improve the condition of mature skin.

1. Peelings: Chemical peeling (glycolic, milk, salicylic, TCA) remove dead skin cells, improve its texture, reduce pigmentation and stimulate cell renewal. It is important to carry out peeling with a qualified cosmetologist in order to avoid complications.

2. Micodermabrase: Mechanical peeling that removes the upper layer of the skin using a special apparatus with diamond nozzles or microcrystals. Improves skin texture, reduces small wrinkles and pigmentation.

3. Mesotherapy: The introduction of microdosis of active substances (vitamins, amino acids, hyaluronic acid, peptides) using injections. Improves skin moisturizing, stimulates the production of collagen and elastin, reduces wrinkles and pigmentation.

4. Biorevitalization: The introduction of hyaluronic acid into the skin by injection. Improves skin moisturizing, increases its elasticity and elasticity, and reduces wrinkles.

5. Contour plastic: The introduction of hyaluronic acid fillers into the skin to restore volume, correction of wrinkles and folds, and modeling the contours of the face.

6. Botulin therapy (Botox injections): The introduction of botulinum toxin type A into the muscles of the face to relax facial muscles and smoothes wrinkles.

7. Hardware techniques (SMAS lifting, RF lifting, laser rejuvenation): The use of hardware technologies to stimulate the production of collagen and elastin, skin tightening and reducing wrinkles. Smas lifting affects the deep layers of the skin and muscles, RF lifting on the dermis, and laser rejuvenation-on the epidermis and dermis.

8. Field laser rejuvenation: The creation of microscopic damage in the skin using a laser, stimulates the regeneration and production of collagen. Improves skin texture, reduces wrinkles and pigmentation.

9. IPL (photo mode): The use of intense impulse light to reduce pigmentation, vascular stars and improve skin tone.

10. Micronidling (Dermapen): The creation of microscopic punctures in the skin using a special apparatus with microeds, stimulates the production of collagen and elastin, improves the skin texture and reduces wrinkles.

Part 5: skin care during menopause

Menopausa has a significant impact on the condition of the skin, so leaving during this period should be especially careful and take into account hormonal changes.

1. Reinforced moisture: Use moisturizers with hyaluronic acid, cramids and other components that help to maintain moisture in the skin. Consider the possibility of using a humidifier in the room, especially in winter.

2. Food and restoration of a lipid barrier: Use creams and serums containing oils, fatty acids and other components that help restore the lipid barrier of the skin and protect it from dehydration.

3. Retinoids with caution: Retinoids can be effective for combating age -related changes, but during menopause, the skin can be more sensitive to their effects. Start using retinoids gradually, with a low concentration and apply overnight. Be sure to use sunscreen in the morning.

4. Sun protection: The skin during menopause is especially vulnerable to ultraviolet radiation, so use SPF sunscreen with SPF at least 30 daily.

5. Phytoestrogens: Phytoestrogens are plant substances that have an estrogen -like effect. They can be found in soy, red clover, linen and other plants. Some studies show that phytoestrogens can help improve the condition of the skin during menopause, but additional studies are needed to confirm these results.

6. Hormonal replacement therapy (GZT): GZT can help replenish the deficiency of estrogen in the body and improve the condition of the skin, reduce dryness, wrinkles and other signs of aging. However, the GZT has its own risks and contraindications, so before starting it it is necessary to consult a doctor.

7. Stress management: Stress can negatively affect the condition of the skin, so it is important to learn how to cope with stress. Do yoga, meditation, breathing exercises or other relaxation techniques.

8. Healthy lifestyle: Proper nutrition, sufficient water, regular physical exercises and rejection of bad habits are important factors for the health of the skin during menopause.

Part 6: errors in mature skin care

Avoid common mistakes that can aggravate the problems of mature skin.

1. Using aggressive cleaning agents: Aggressive cleansing agents containing SLS and Sles can dry the skin and destroy its lipid barrier.

2. Excessive exfoliation: Frequent use of scrubs and peeling with abrasive particles can injure thinned skin and cause irritation.

3. Insufficient moisture: Insufficient moisture is one of the most common mistakes in mature skin care.

4. Ignoring the sun protection: Insufficient protection from the sun leads to premature skin aging, the appearance of pigmentation and an increase in the risk of skin cancer.

5. Using products that are not suitable for skin type: It is important to choose funds designed specifically for mature skin and taking into account its features and needs.

6. Incorrect use of retinoids: Improper use of retinoids can cause skin irritation, redness and peeling.

7. Insufficient skin care around the eyes: The skin around the eyes requires special care, as it is very thin and sensitive.

8. Ignoring skin and neckline skin: The skin of the neck and neckline is often exposed to the sun and other aggressive factors, so it also needs care.

9. Insufficient water use: Insufficient water use leads to dehydration and deterioration of its condition.

10. Unstable nutrition: An unbalanced diet can negatively affect the condition of the skin.

Part 7: Recommendations for the choice of cosmetics

When choosing cosmetics for mature skin, pay attention to the following recommendations:

1. Read the composition: Carefully study the composition of the products and choose those that contain useful ingredients, such as hyaluronic acid, retinoids, vitamin C, peptides and antioxidants. Avoid means containing aggressive surfactants, alcohol and fragrances.

2. Choose products designed specifically for mature skin: These funds are developed taking into account the characteristics and needs of mature skin and contain ingredients that help fight age -related changes.

3. Consider the type of skin: Choose products suitable for your skin type (dry, normal, oily, combined, sensitive).

4. Pay attention to the texture of the funds: Creams for mature skin should be quite dense and nutritious, but at the same time it is easy to absorb and not leave oily shine. Serum should be light and quickly absorb.

5. Check the expiration date: Use only fresh funds with a non -expired shelf life.

6. Start with small volumes: If you first try a new remedy, start with a small volume to make sure that it is suitable for your skin and does not cause allergic reactions.

7. Consult with a cosmetologist: Regularly visit a cosmetologist to get a professional consultation and choose an individual skin care program.

Part 8: Folk remedies for mature skin care (with caution)

Some folk remedies can be useful for care for mature skin, but they should be used with caution and take into account individual tolerance.

1. Facial masks:

   • Honey mask: Honey has moisturizing, antioxidant and antibacterial properties. Apply a thin layer of honey to clean skin for 15-20 minutes, then rinse with warm water.
   • Oatmeal mask: Oatmeal has soothing and anti -inflammatory properties. Mix oatmeal with warm water or milk until the paste is formed, apply to the face for 15-20 minutes, then rinse with warm water.
   • Avocado mask: Avocado is rich in fatty acids and vitamins that nourish and moisturize the skin. Mash the pulp of the avocado and apply to the face for 15-20 minutes, then rinse with warm water.

2. Oils:

   • Olive oil: Olive oil has moisturizing and antioxidant properties. Apply a small amount of olive oil to clean skin at night.
   • Coconut oil: Coconut oil has moisturizing and antibacterial properties. Apply a small amount of coconut oil to clean skin at night. It should be used with caution, as it can be comedogenic.
   • Rosehip oil: Rosehip oil is rich in vitamin C and antioxidants that help to lighten pigmentation and improve skin tone. Apply a small amount of rosehip oil to clean skin at night.

3. Herbal decoctions:

   • Chamomile: Chamomile has soothing and anti -inflammatory properties. Brew the chamomile with boiling water, let it brew, then use a decoction for washing or as a face tonic.
   • Green tea: Green tea has antioxidant properties. Brew green tea, let it brew, then use a decoction for washing or as a face tonic.

4. Compresses:

   • Compress with herbal decoction: Moisten gauze in a warm herbal decoction (chamomile, green tea) and attach to your face for 10-15 minutes.

It is important to remember: Before using any folk remedy, it is necessary to conduct a test to an allergic reaction, applying a small amount of product to a small area of the skin. If redness, itching or irritation did not appear within 24 hours, you can use the product on the whole face. Folk remedies do not replace professional care and consultation with a cosmetologist.

Part 9: Frequently asked questions

1. When to start using anti -aging agents? There is no universal age to start the use of anti -aging agents. It is important to consider the condition of the skin and its needs. In general, it is recommended to start using antioxidant agents aged 25-30, and more active anti-aging agents (retinoids, peptides)-after 35-40 years.

2. What procedures are most effective for skin rejuvenation after 50 years? The most effective procedures for skin rejuvenation after 50 years depend on the individual characteristics of the skin and the desired result. These include chemical peels, mesotherapy, biorevitalization, contouring, botulinum therapy, hardware techniques (SMAS lifting, RF lifting, laser rejuvenation).

3. How to deal with age spots? To combat pigment spots, you can use products containing vitamin C, niacinamide, acids (AHA, BHA), retinoids. Professional procedures, such as chemical peeling, laser pigmentation removal, IPL (photographic), are also effective.

4. How to reduce wrinkles around the eyes? To reduce wrinkles around the eyes, use special creams and serums for the skin around the eyes containing peptides, antioxidants, hyaluronic acid and other components that help reduce wrinkles, dark circles and swelling. Professional procedures, such as mesotherapy, biorevitalization, botulinum therapy, are also effective.

5. How to care for dry skin after 50 years? To care for dry skin after 50 years, use soft cleansing agents, intensively moisturizing and nutrient creams and serums containing hyaluronic acid, cramids, oils and other components that help maintain moisture in the skin and restore its lipid barrier. Avoid aggressive cleansers, scrubs and peels with abrasive particles.

6. Is it possible to use folk remedies to care for mature skin? Some folk remedies can be useful for care for mature skin, but they should be used with caution and take into account individual tolerance. Folk remedies do not replace professional care and consultation with a cosmetologist.

7. How to eat for the health of the skin? For the health of the skin, it is important to eat properly and include in your diet products rich in antioxidants (fruits, vegetables, berries), omega-3 fatty acids (fish, nuts, seeds) and vitamins. Drink at least 1.5-2 liters of water per day.

8. Does stress affect the condition of the skin? Yes, stress can negatively affect the condition of the skin, causing dryness, irritation, acne and other problems. It is important to learn how to cope with stress with yoga, meditation, breathing exercises or other relaxation techniques.

9. How to choose sunscreen? Choose a sunscreen with SPF at least 30 and a wide protection spectrum (from UVA and UVB rays). Apply the cream 20-30 minutes before going outside and update it every 2 hours, as well as after bathing or intensive sweating.

10. How often do you need to visit a cosmetologist? It is recommended to visit a cosmetologist at least 1-2 times a year for a professional consultation and selecting an individual skin care program. Depending on the condition of the skin and the procedures, the frequency of visits can be increased.