The best ways to combat cellulite
Cellulite, also known as the “orange peel”, is a cosmetic condition that affects the skin, giving it an uneven, dimple look. Most often, it manifests itself on the hips, buttocks, stomach and hands, and although it is not harmful to health, many people are looking for ways to reduce its visibility. Understanding the causes and factors contributing to the development of cellulite is necessary for an effective struggle with it.
What is cellulite and why does it arise?
Cellulite occurs when fat deposits under the skin are pushed through the connective tissue, forming dimples and irregularities on the surface of the skin. Several factors play a role in the development of cellulite, including:
- Floor: Cellulite is more common in women than in men, due to differences in the structure of connective tissue and fat distribution. In women, the connective tissue is located vertically, which allows fat cells to push through it easier, while in men, the connective tissue has the structure of the mesh, which more densely holds fat.
- Genetics: A genetic predisposition plays an important role in the predisposition to cellulite. If your parents or other family members have cellulite, you have more chances to develop him.
- Age: With age, the skin loses elasticity, and the production of collagen decreases, which leads to a weakening of connective tissue and increasing the visibility of cellulite.
- Hormones: Hormonal changes, such as those that occur during puberty, pregnancy and menopause, can affect the development of cellulite. Estrogen, in particular, plays a role in accumulating fat and weakening of connective tissue.
- Life: An unhealthy lifestyle, including improper nutrition, lack of physical exercises, smoking and drinking alcohol, can contribute to the development of cellulite. A diet with a high content of fats, sugar and treated products can lead to fat accumulation, while the lack of physical exercises weakens the muscles and reduces blood circulation.
- Set and weight loss: A quick set and weight loss can lead to stretching and weakening of the skin, which makes cellulite more noticeable.
- Dehydration: Insufficient water consumption can lead to dehydration of the skin, which makes it less elastic and more prone to cellulite.
Effective strategies for combating cellulite
Although there is no miraculous remedy for cellulite, there are many strategies that can help reduce its visibility and improve the appearance of the skin. These strategies can be divided into several categories:
1. Change in lifestyle:
- Healthy diet: A balanced diet rich in fruits, vegetables, low -fat proteins and whole grain products can help reduce fat accumulation and improve skin health. Limit the consumption of processed products, sweet drinks and saturated fats. Include products rich in antioxidants in your diet, such as berries, green tea and dark chocolate to protect the skin from damage.
- Regular physical exercises: Physical exercises help burn fat, strengthen muscles and improve blood circulation, which can reduce the visibility of cellulite. Combine cardio training, such as running, swimming and cycling, with strength training aimed at problem areas, such as hips and buttocks. Exercises, such as squats, lunges and lifting rises, can help strengthen and tone the muscles, which will lead to a smooth type of skin.
- Hydration: Drinking a sufficient amount of water helps maintain skin elasticity and remove toxins from the body. Try to drink at least 8 glasses of water per day. In addition, consume foods with a high water content, such as cucumbers, watermelons and celery.
- Refusal of smoking: Smoking damages collagen and elastin, important components of connective tissue, which makes cellulite more noticeable. Continuration of smoking can improve skin health and reduce the visibility of cellulite.
- Alcohol consumption restriction: The use of alcohol can lead to dehydration and accumulation of toxins, which can aggravate cellulite. Limit alcohol consumption and drink water between alcoholic beverages.
2. Local funds:
- Retinol creams: Retinol is a derivative of vitamin A, which can help improve skin elasticity and reduce the visibility of cellulite. Retinol creams work, stimulating the production of collagen and thickening skin, which can make cellulite less noticeable. Use retinol creams regularly for several months to see the results. Keep in mind that retinol can cause skin irritation, so start with a low concentration and gradually increase it as necessary.
- Coffee creams: Caffeine is a stimulant that can help narrow blood vessels and reduce water delay, which can temporarily reduce the visibility of cellulite. Coffee creams can also help split fat cells and improve blood circulation. Apply coffee cream to the affected areas twice a day, massaging it into the skin with circular movements.
- Creams with aminophylline: Aminofillin is a drug used to treat asthma, but it was also found that it has the ability to break down fat cells. Creams with aminophylline can help reduce the visibility of cellulite, splitting fat deposits under the skin. However, the effectiveness of creams with aminophylline is contradictory, and additional studies are needed.
- Body massage brushes: Dry massage with a body brush can help stimulate blood circulation and lymphatic drainage, which can reduce the visibility of cellulite. Use a brush with soft natural bristles and massage the skin in a circular motion, moving in the direction of the heart. Make dry massage with a brush for the body in front of the shower to exfoliate the skin and improve its texture.
- Scrubs for the body: Excessive body scrubs can help remove dead skin cells and improve blood circulation, which can reduce the visibility of cellulite. Use a body scrub containing ingredients such as coffee, sugar or salt, and massage it into the skin with circular movements.
3. Professional procedures:
- Massage: Massage can help improve blood circulation, lymphatic drainage and reduce fluid retention, which can reduce the visibility of cellulite. There are various types of massage, which can be effective in cellulite, including:
- Endermology: This is a non -invasive procedure that uses a special device for massaging and vacuum skin absorption. Endermology can help improve blood circulation, lymphatic drainage and reduce the visibility of cellulite.
- Manual lymphatic drainage: This is a soft type of massage, which is aimed at stimulating the lymphatic system, which helps to remove toxins from the body. Manual lymphatic drainage can help reduce fluid retention and improve the appearance of the skin.
- Deep tissue massage: This type of massage exerts pressure on the deep layers of muscles and connective tissue, which can help split fat deposits and improve blood circulation.
- Laser and radio frequency procedures: These procedures use energy to heat and destroy fat cells, as well as to stimulate collagen production. Some popular laser and radio frequency procedures from cellulite include:
- Velashape: This is a non -invasive procedure that combines infrared light, radio frequency energy and vacuum absorption for heating and destroying fat cells, as well as to stimulate collagen production.
- Cellulaze: This is a minimum invasive procedure that uses a laser to destroy connective tissue, which creates cellulite dimples. Cellulaze also stimulates collagen production, which can improve skin elasticity.
- Venus Legacy: This is a non -invasive procedure that uses multipolar radio frequency and impulse magnetic fields to heat and destroy fat cells, as well as to stimulate collagen production.
- Ultrasonic procedures: These procedures use ultrasonic waves to destroy fat cells. Some popular ultrasound procedures from cellulite include:
- Linovenics: This is a non -invasive procedure that uses focused ultrasonic waves of high intensity (HIFU) to destroy fat cells under the skin.
- Cavitation: This is a non -invasive procedure that uses low -frequency ultrasound waves to destroy fat cells.
- COOLSCULPTING): This is a non -invasive procedure that freezes and destroys fat cells. Cryolipolis can be effective for reducing fat in certain areas, such as the stomach, hips and arms.
- Injection procedures: Some injection procedures can help reduce the visibility of cellulite by splitting fat cells or stimulating collagen production. Some popular injection procedures from cellulite include:
- Mesotherapy: This is a procedure that includes the introduction of small amounts of different substances into the skin, such as vitamins, minerals and amino acids. Mesotherapy can help improve blood circulation, reduce inflammation and stimulate collagen production.
- Collagen injections: Collagen injections can help fill the dimples caused by cellulite, which will make the skin more smooth.
- Subcision: This is a minimum invasive procedure that uses a needle to destroy connective tissue, which creates cellulite dimples. Subcisia can help free the skin and improve its appearance.
- Liposativity: This is a surgical procedure that removes fat from certain areas of the body. Although liposuction is not a specific remedy for treating cellulite, it can help reduce fat deposits, which can make cellulite less noticeable. However, it is important to note that liposuction can sometimes worsen cellulite.
4. Home remedies:
- Coffee scrub: Coffee scrub can help improve blood circulation and reduce the visibility of cellulite. Mix ground coffee with coconut oil or olive oil and massage it into the skin with circular motions.
- Apple vinegar: Apple vinegar can help reduce fluid retention and improve blood circulation. Mix apple vinegar with water and honey and apply it to the affected areas.
- Coconut oil: Coconut oil can help moisturize the skin and improve its elasticity. Massage coconut oil into the skin with circular motions.
- Juniper oil: Juniper oil can help stimulate lymphatic drainage and reduce fluid retention. Mix juniper oil with base oil, such as almond oil or jojoba oil, and massage it into the skin with circular motions.
- Cayenne pepper: Kayen pepper can help improve blood circulation and stimulate metabolism. Add Kayensky pepper to your dishes or take it in the form of an additive.
Important considerations:
- Realistic expectations: It is important to have realistic expectations regarding the results of the fight against cellulite. Although many procedures and means can help reduce the visibility of cellulite, it is difficult to achieve complete disappearance.
- Subsequence: The sequence is a key factor in the fight against cellulite. Adhere to a healthy lifestyle, regularly use local means and, if necessary, go through professional procedures to see the results.
- Individual differences: The effectiveness of various methods of combating cellulite can vary from person to person. What works for one person may not work for another. It is important to find those strategies that are best suited for you.
- Consultation with a doctor: Before starting any new procedures or reception of additives, consult a doctor or dermatologist to make sure that they are safe for you.
Conclusion
The fight against cellulite requires an integrated approach, including a change in lifestyle, the use of local means and, if necessary, professional procedures. Understanding the factors contributing to the development of cellulite and the introduction of effective strategies can help reduce its visibility and improve the appearance of the skin. Remember that the sequence is a key factor, and it is important to have realistic expectations. With the right approach, you can improve your appearance and increase self -confidence.