Effective home coughing home remedies in one day

Effective home coughing home products in one day: extensive guidance

I. Understanding of dry cough: causes and mechanisms

A. What is a dry cough? Dry cough, also known as an unproductive cough, is determined by the lack of sputum or mucus with a cough. It can be tickling, irritating and often exhausting, especially at night. Unlike wet coughing, which helps to cleanse the respiratory tract of accumulated mucus, dry cough is a sign of irritation or inflammation of the respiratory tract that does not lead to a secretion.

B. Common causes of dry cough:

1. Viral infections of the upper respiratory tract (SARS): A cold, flu, laryngitis and pharyngitis are the main culprits. Viruses irritate the mucous membrane of the throat and respiratory tract, causing inflammation and, as a result, dry cough. After the subsidies of other symptoms of SARS, a dry cough can persist for several more weeks.

2. Environment irritants: Inhaling air pollutants, such as smoke, dust, pets wool, mold, chemical pairs and pungent odors, can irritate the respiratory tract and cause dry cough. Passive smoking is a significant risk factor, especially for children.

3. Allergies: Allergens, such as pollen, ticks of domestic dust and animal dandruff, can cause allergic rhinitis, which is characterized by a runny nose, sneezing and dry cough. An allergic cough often intensifies at a certain time of the year or in contact with an allergen.

4. Asthma: Dry cough can be one of the symptoms of asthma, especially in children. Astmatic cough is often accompanied by whistling breathing, shortness of breath and shy in the chest. It can be intensified at night or with physical exertion.

5. Gastroesophageal reflux disease (GERB): Acid from the stomach rising into the esophagus can irritate the throat and respiratory tract, causing chronic dry cough. A cough associated with GERB is often enhanced after eating or in a lying position.

6. Medicines: Some drugs, such as angiotensin -conquering enzyme (ACF) inhibitors used to treat high blood pressure, can cause dry cough as a side effect. The mechanism consists in the accumulation of bradykinin in the lungs.

7. Postnasal syndrome: The accumulation of mucus in the back of the nose and throat caused by a cold, allergies or sinusitis can drain into the throat and cause irritation leading to dry cough.

8. Chronic obstructive lung disease (COPD): Although COPD is usually associated with a wet cough, in some cases, especially in the early stages, dry cough may appear.

9. Lung cancer: In rare cases, chronic dry cough may be a symptom of lung cancer. It is usually accompanied by other symptoms, such as blood in sputum, weight loss and shortness of breath.

10. Foreign body: Random inhalation of small objects, especially in children, can cause irritation and dry cough.

C. Dry cough mechanisms:

1. Irritation of cough receptors: Cough receptors located in the respiratory tract (larynx, trachea, bronchi) are sensitive to various stimuli, such as inflammation, chemicals and mechanical irritation. When these receptors are activated, they send signals to the cough center in the brain, initiating a cough reflex.

2. Inflammation of the respiratory tract: Inflammation of the mucous membrane of the respiratory tract caused by infections, allergies or irritants increases the sensitivity of cough receptors and enhances the cough reflex.

3. Dryness of the mucous membrane: The dry mucous membrane of the respiratory tract is more susceptible to irritation and inflammation. Moisture lack of moisture can make cough receptors more sensitive to irritants.

4. Increased sensitivity of the nervous system: In some cases, especially with a chronic cough, the nervous system responsible for the cough reflex can become excessively sensitive. This can lead to the fact that even minor stimuli cause a strong cough.

II. Dry coughing for one day: quick relief

A. Moisturization:

1. Air humidifiers: The use of a humidifier of air, especially in the bedroom, can help moisturize air and reduce dry respiratory tract. It is recommended to maintain humidity in the range of 40-60%. Regularly clean the humidifier to prevent the growth of mold and bacteria.

2. Steam inhalations: Inhaling the couple can help moisturize and calm the irritated respiratory tract. Fill a large bowl with hot water (not boiling), cover your head with a towel and lean over the bowl, breathing in steam for 10-15 minutes. Be careful not to burn yourself. You can add a few drops of eucalyptus or tea tree essential oil to enhance the effect.

3. Hot shower: The adoption of a hot shower can also help moisturize the respiratory tract and facilitate a dry cough. Steam from the shower acts similarly to steam inhalation.

4. Drinking a large amount of liquid: The use of a large amount of liquid, such as water, herbal teas, broths and fruit juices, helps to moisten the body and dilute mucus, facilitating the cough. Avoid carbonated drinks, caffeine and alcohol, which can cause dehydration.

B. Honey:

1. Action honey: Honey has softening and antimicrobial properties that can help calm the irritated throat and reduce the cough. It covers the mucous membrane of the throat, forming a protective layer that reduces irritation and inflammation.

2. Using honey: Take 1-2 tablespoons of honey in pure form or add it to warm tea or lemon juice. Do not give honey to children under one year old due to the risk of botulism.

3. Honey and lemon: Mix honey and lemon juice to enhance the effect. Lemon has antioxidant and antiseptic properties that can help fight infection and reduce inflammation.

C. Herbal remedies:

1. Ginger tea: Ginger has anti -inflammatory and antioxidant properties that can help calm the irritated throat and reduce the cough. Brew fresh ginger in hot water and add honey and lemon to taste.

2. Tea with thyme: Timyan contains thymol, which has an expectorant and antiseptic properties. It helps to dilute mucus and facilitates its excretion. Brew thyme in hot water and add honey to taste.

3. Tea with licorice root: The root of the licorice has softening and anti -inflammatory properties that can help calm the irritated throat and reduce the cough. Avoid prolonged consumption of licorice root, especially with high blood pressure.

4. Tea with chamomile: Chamomile has soothing and anti -inflammatory properties that can help relax the muscles of the throat and reduce the cough.

5. Coughs with grass with herbs: Many coughing pastries contain herbs, such as eucalyptus, menthol and peppermint, which can help calm the irritated throat and reduce the cough.

D. Half up the throat with salt water:

1. Salt water action: Rinsing the throat with warm salt water helps reduce inflammation and irritation in the throat. Salt stretches excess fluid from the tissues of the throat, reducing edema and pain.

2. Using salt water: Dissolve 1/2 teaspoon of salt in a glass of warm water. Rinse the throat for 30 seconds several times a day.

E. Avoid irritants:

1. Avoid smoking and passive smoking: Smoke of cigarettes irritates the respiratory tract and enhances the cough.

2. Avoid allergens: If you are allergic, try to avoid contact with allergens, such as pollen, mites of domestic dust and animal dandruff.

3. Avoid air pollutants: Try to avoid polluted places and use a face mask if you are in a contaminated environment.

4. Avoid pungent odors: Avoid pungent odors, such as perfumes, cleaning products and chemicals.

F. Change in body position:

1. Sleep with a raised head: Sleep with a raised head helps to reduce postnazal syndrome and acid reflux, which can cause dry cough. Use additional pillows to raise your head and shoulders.

2. Avoid lying down after eating: If you have a GERB, do not go to bed immediately after eating to prevent acid from getting into the esophagus.

G. Right -making cough medicines:

1. Anticlothes: Antitratus agents, such as dextrometerfan, can help suppress the coughing reflex. They are usually used for dry cough, which is not accompanied by sputum.

2. Mucolitical means: Mucolytic agents, such as acetylcysteine, help to dilute mucus, facilitating its excretion. They can be useful if dry cough is accompanied by a small amount of mucus.

3. Antihistamines: Antihistamines can help reduce the cough caused by allergies.

H. Other useful tips:

1. Regular hand washing: Regular hand washing helps to prevent the spread of infections that can cause dry cough.

2. Sufficient rest: A sufficient rest helps the body fight infection and recover.

3. Avoid stress: Stress can weaken the immune system and strengthen the cough.

III. When to see a doctor:

A. Persistent cough: If a dry cough lasts more than 3 weeks, you must consult a doctor to exclude serious diseases.

B. Cough with other symptoms: Contact the doctor if the dry cough is accompanied by other symptoms such as shortness of breath, blood in sputum, chest pain, fever, weight loss or night sweating.

C. Chronic diseases: If you have chronic diseases, such as asthma, COPD or GERB, consult a doctor to adjust treatment.

D. Children’s cough: If the child has dry cough, especially if he is accompanied by shortness of breath, fever or whistling breathing, you need to contact the pediatrician.

IV. Dry cough prevention:

A. Maintaining a healthy lifestyle:

1. Healthy nutrition: Eat healthy foods rich in fruits, vegetables and whole -grain products.

2. Regular physical exercises: Regular physical exercises help strengthen the immune system.

3. Sufficient sleep: A sufficient dream is necessary to maintain the health of the immune system.

B. Avoid risk factors:

1. Avoid smoking and passive smoking: Smoke of cigarettes irritates the respiratory tract and increases the risk of coughing.

2. Avoid allergens: If you are allergic, try to avoid contact with allergens.

3. Avoid polluted places: Try to avoid polluted places and use a face mask if you are in a contaminated environment.

C. Hygiene:

1. Regular hand washing: Regular hand washing helps to prevent the spread of infections.

2. Cover your mouth and nose with coughing and sneezing: Use a napkin or a bend of the elbow to cover your mouth and nose with coughing and sneezing.

D. Vaccination:

1. Influenzation against influenza: Influenza vaccination helps to prevent influenza, which can cause dry cough.

2. Vaccination against pneumococcal infection: Vaccination against pneumococcal infection helps prevent pneumonia, which can also cause dry cough.

V. Scientific justifications of home remedies:

A. Honey: Studies have shown that honey can be more effective than some over -the -counter medicines for coughing, in relief of night cough in children. Honey has antimicrobial properties and covers the throat, reducing irritation. (Source: Cochrane Database of Systematic Reviews)

B. Moisturization: Moisturizing the respiratory tract helps to dilute mucus and reduce irritation. Studies show that the use of air humidifier can alleviate the symptoms of colds and coughing. (Source: Mayo Clinic)

C. Ginger: Ginger contains gingerol, which has anti -inflammatory and antioxidant properties. Studies show that ginger can help reduce inflammation of the respiratory tract and facilitate the cough. (Source: Journal of Ethnopharmacology)

D. Timian: Timyan contains thymol, which has an expectorant and antiseptic properties. Studies show that thyme can help dilute mucus and facilitate its excretion. (Source: Planta Medica)

E. Salt water: Rinsing the throat with salt water helps reduce inflammation and irritation in the throat. Studies show that rinseing the throat with salt water can alleviate the sore throat and reduce the cough. (Source: American Journal of Preventive Medicine)

VI. Alternative treatment methods:

A. Acupuncture: Some studies show that acupuncture can help reduce the cough.

B. Hiropractic: Hiropractic treatment can help improve the function of the respiratory tract and reduce the cough.

C. Yoga: Yoga can help improve breathing and relax the muscles of the throat, which can reduce the cough.

VII. Important warnings:

A. Self -medication: Do not self -medicate, especially if you have chronic diseases or if dry cough is accompanied by other symptoms.

B. Children: Do not give honey to children under one year old.

C. Medicines: Consult a doctor before taking any cough medicines, especially if you take other drugs.

D. Allergies: Be careful when using herbal products if you have an allergy to herbs.

E. Pregnancy and breastfeeding: Consult a doctor before using any coughing products if you are pregnant or breastfeeding.

VIII. Dietary recommendations to facilitate dry coughs:

A. Products that should be consumed:

1. Products rich in vitamin C: Orange, lemons, grapefruit, strawberries, kiwi, pepper, broccoli. Vitamin C strengthens the immune system and helps to fight infections.

2. Products rich in zinc: Oysters, red meat, poultry, beans, nuts, whole grain products. Zinc is also important for immune function and tissue healing.

3. Products rich in antioxidants: Berries, fruits, vegetables, green tea. Antioxidants help protect the cells from damage to free radicals.

4. Products rich in probiotics: Yogurt, kefir, sauerkraut, kimchi. Probiotics maintain intestinal health and strengthen the immune system.

B. Products that should be avoided:

1. Dairy products: Dairy products can increase mucus production in some people.

2. Sweet products: Sweet products can weaken the immune system.

3. Revised products: Recycled products often contain a lot of sugar, salt and unhealthy fats that can weaken the immune system.

4. Acute food: Acute food can irritate the throat and enhance the cough.

5. Alcohol: Alcohol can weaken the immune system and cause dehydration.

IX. Psychological aspects of dry cough:

A. Stress and anxiety: Stress and anxiety can increase the cough. Relaxation techniques, such as meditation, yoga and deep breathing, can help reduce stress and anxiety.

B. Social isolation: Chronic cough can lead to social isolation, as people can avoid communication with a person who constantly coughs.

C. Depression: Chronic cough can lead to depression. It is important to seek help from a psychologist or psychiatrist if you feel depressed.

X. Future studies in the field of dry cough treatment:

A. Development of new drugs: Studies are underway to develop new cough medicines that would be more effective and have less side effects.

B. Studying the role of microbioma: The role of microbioma in the development of cough is investigated.

C. Development of new treatment methods: New methods of coughing are developed, such as gene therapy and immunotherapy.

XI. Special cases of dry cough:

A. Dry cough in children: Treatment of dry cough in children requires a special approach. Overpatient medicines for coughing without consulting a doctor should not be given to children under 6 years of age. It is important to provide the child with sufficient hydration and avoid stimuli.

B. Dry cough during pregnancy: Treatment of dry cough during pregnancy also requires a special approach. Many cough medicines are contraindicated during pregnancy. It is important to consult a doctor before using any coughing tools.

C. Dry cough in the elderly: Elderly people are more susceptible to coughing complications. It is important to consult a doctor in a timely manner when there is a cough.

XII. Conclusion

Dry cough is a common and unpleasant condition that can be caused by various factors. Fortunately, there are many home remedies that can help alleviate the symptoms and accelerate recovery. It is important to remember that self -medication is not always safe, and with a resistant or worsening cough, you must consult a doctor. Preventive measures, such as maintaining a healthy lifestyle, avoiding risk factors and hygiene, can help reduce the risk of dry coughing. With proper attention and care, most of the cases of dry coughing take place on their own within a few days or weeks.