Dietary supplement to maintain the health of the genitourinary system

Dietary supplements to maintain the health of the genitourinary system: a detailed guide

Section 1: Anatomy and physiology of the genitourinary system: the basis of understanding

For the effective use of dietary supplements in order to maintain the health of the genitourinary system, it is necessary to understand its structure and functions. The system consists of urinary (kidneys, ureters, uric bubble, urethra) and reproductive (in men: testicles, testicles of testicles, erypricious ducts, prostate gland, seed bubbles, an penis: ovaries, fallopian tubes, uterus, vagina).

1.1 Urivatory system:

• Kidneys: The paired organ responsible for the filtering of blood, removal of metabolism waste (urea, creatinine), the regulation of water-electrolyte balance, arterial pressure and synthesis of hormones (for example, erythropoetin regulating the formation of red blood cells). The kidneys consist of many nephrons – functional units, each of which includes a glomerulus (filter) and a canal system (reabsorption of useful substances and the final formation of urine). Key processes: glomerular filtering, canal reabsorption and secretion. Disorders of the kidneys lead to the accumulation of toxins in the body and an imbalance of vital substances.
• Ureter: Two tubes connecting the kidneys with the bladder. According to them, urine is transported from the kidneys to the bladder due to peristaltic contractions. Obstation of ureters (for example, stones) can lead to hydronephrosis (expansion of the renal pelvis).
• Bladder: A hollow organ that serves as a reservoir for urine. Its walls consist of smooth muscles, allowing it to stretch and contract. The innervation of the bladder controls the processes of accumulation and discharge of urine. The dysfunction of the bladder can manifest itself in the form of rapid urination, urinary incontinence, and urine delay.
• Urethra: The tube along which urine is removed from the bladder outward. In men, urethra is longer than in women, and passes through the prostate gland. This makes men more susceptible to urinary tract infections if the prostate gland is increased.

1.2 Reproductive system (men):

• Testicles (testicules): The paired body responsible for the production of sperm (spermatogenesis) and the male hormone testosterone. Testosterone plays an important role in the development of secondary sexual characteristics, maintaining libido, muscle mass and bone density. Impacts of the function of the testicles lead to a decrease in fertility and hormonal imbalance.
• Yaichki appendages (epididymis): Place of maturation and storage of sperm. Spermatozoa that leave the testicles are not yet capable of fertilization. They acquire this ability passing through the appendage of the testicle.
• Especifying ducts (VAS Deferens): The tubes transporting sperm from the appendages of the testicles to the seed bubbles.
• Prostate gland (prostate): Gland located under the bladder surrounding the urethra. It produces a secret that is part of the sperm and provides nutrition and mobility of sperm. Inflammation of the prostate (prostatitis) and an increase in the prostate (benign prostate hyperplasia – DHCH) are common problems in older men.
• Seed bubbles: A liquid rich in fructose is produced, which provides sperm with energy.
• Pimal dick (penis): The body providing sexual intercourse and the excretion of urine.

1.3 Reproductive system (women):

• Ovaries: The paired organ responsible for the production of eggs (oogenesis) and female hormones (estrogen and progesterone). Estrogens play an important role in the development of secondary sexual characteristics, the regulation of the menstrual cycle and maintaining bone health. Progesterone is necessary to maintain pregnancy. Iriation disorders lead to infertility and hormonal imbalance.
• Fall pipes (phallopian pipes): The tubes connecting the ovaries to the uterus. They are fertilized by the egg with a sperm.
• Uterus: A hollow organ in which the fetus develops during pregnancy. The wall of the uterus consists of three layers: endometrium (mucous membrane), myometrium (muscle layer) and perimetry (serous membrane). The endometrium cyclically changes under the influence of hormones, preparing for implantation of a fertilized egg.
• Vagina: The channel connecting the uterus to the external environment. It serves for sexual intercourse and childbirth. Normal vaginal microflora (mainly lactobacilli) plays an important role in protection against infections.

Section 2: common diseases of the genitourinary system

Knowledge of common diseases is necessary for understanding the advisability of using dietary supplements for preventive purposes or as an addition to the main treatment.

2.1 Urinary tract infections (IMP):

• Cystitis: Inflammation of the bladder, most often caused by a bacterial infection (usually E. coli). Symptoms: frequent and painful urination, burning, discomfort in the lower abdomen, blood in the urine.
• Pyelonephritis: Inflammation of the kidneys, usually caused by a bacterial infection spreading from the bladder. Symptoms: lower back pain, fever, chills, nausea, vomiting, frequent and painful urination.
• Urethritis: Inflammation of the urethra, most often caused by sexually transmitted infections (IPP), such as chlamydia and gonorrhea. Symptoms: discharge from the urethra, burning during urination.

2.2 urolithiasis (ICD):

• The formation of stones in the kidneys, ureters or bladder. Stones can consist of various substances (calcium, oxalates, urates, cuvites, cystine). Symptoms: renal colic (acute lower back pain spreading to the lower abdomen and groin), blood in the urine, nausea, vomiting.

2.3 benign hyperplasia of the prostate gland (DGPZH):

• An increase in the prostate gland, which can squeeze the urethra and impede urination. Symptoms: frequent urination, especially at night (nicturia), difficulty on urination, weak pressure of urine, a feeling of incomplete emptying of the bladder, frequent urination.

2.4 prostatitis:

• Inflammation of the prostate gland. It can be acute (caused by bacterial infection) or chronic. Symptoms: pain in the crotch, pain during urination, difficulty urination, frequent urination, pain during ejaculation, decreased libido.

2.5 Erectile dysfunction (Ed):

• Inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. It can be caused by various factors, including cardiovascular diseases, diabetes, hormonal disorders, psychological factors, drugs.

2.6 female diseases:

• Vaginitis: Inflammation of the vagina. It is often caused by bacterial vaginosis, candidiasis (thrush) or trichomoniasis. Symptoms: vaginal discharge, itching, burning, unpleasant odor.
• Cystitis (in women): In women, cystitis is much more common than in men due to a shorter urethra.
• Uterine fibroids: A benign uterine tumor.
• Endometrios: The growth of endometrial tissue (uterine mucosa) outside the uterus.
• Polycystic ovary syndrome (PCU): Hormonal violation leading to irregular menstruation, an increased level of male hormones (androgens) and the formation of cysts in the ovaries.
• Urine incontinence: Involuntary urine loss. It can be stressful (with coughing, sneezing, physical exertion) or urgent (associated with sudden urination).

Section 3: The main dietary supplement to maintain the health of the genitourinary system and their action mechanisms

It is important to understand that dietary supplements are not medicines and cannot replace the full treatment prescribed by a doctor. They can be used as an addition to the main therapy and for the prevention of diseases.

3.1 dietary supplements to maintain the health of the urinary tract:

• Cranberry (Cranberry): Contains pro -antocyanidines (PACS), which prevent the attachment of bacteria (especially E. coli) to the walls of the bladder. The mechanism of action: PACS is associated with adhesins (structures on the surface of bacteria), preventing their adhesion to the urotol (mucous membrane of the urinary tract). Cranberries can be effective for the prevention of recurrent urinary tract infections (cystitis). Recommended dosage: depends on the PACS concentration in the product. It is important to choose products standardized by the PACS content. Cautions: can interact with warfarin (anticoagulant), increasing the risk of bleeding.
• D-mannose: Simple sugar, which also prevents attachment E. coli To the walls of the bladder. The mechanism of action: D-mannose binds to bacteria E. colipreventing them from attaching to the cells of the uro. Then the bacteria are excreted in the urine. D-mannose is often used for the prevention and treatment of cystitis. Recommended dosage: 1-3 grams per day. Advantage: usually well tolerated and does not affect the intestinal microflora.
• Bear ears (UVA URSI): Contains Arbutin, which in the body turns into hydrochinon, which has an antibacterial effect. The mechanism of action: Hydroquinone suppresses the growth of bacteria in the urinary tract. Bear ears are traditionally used to treat urinary tract infections. Recommended dosage: depends on the content of the Arbutin. Cautions: prolonged use is not recommended due to possible toxicity for the liver. Contraindications: pregnancy, breastfeeding, kidney disease.
• Tolknyanka (Arctostaphylos uva-ursi): Similar to bear ears in composition and action.
• Solidago (Solidago): It has diuretic, anti -inflammatory and antibacterial properties. The mechanism of action: increases diuresis (urine release), which contributes to the leaching of bacteria from the urinary tract. The goldfine also has an anti -inflammatory effect, reducing edema and irritation of the mucous membrane of the urinary tract. Recommended dosage: depends on the form of release (tincture, decoction, capsules). Cautions: can cause allergic reactions.
• Parsley (Petroselinum Crispum): It has a diuretic effect. The mechanism of action: helps to increase the volume of urine, which helps to wash off bacteria and prevent the formation of kidney stones.
• Horsetail (Equisetum arvest): It has diuretic and anti -inflammatory properties. Contains silicon, which can help strengthen the tissues of the urinary tract.

3.2 dietary supplements to maintain the health of the prostate gland:

• Palma Serenoa (Saw Palmetto, Serenoa Repens): Serene’s palm fruit extract contains phytosterols that inhibit the 5-alpha reductase enzyme that turns testosterone into dihydotestosterone (DGT). DGT plays a key role in the development of the DGPZH. The mechanism of action: a decrease in the level of DGT leads to a decrease in the size of the prostate gland and an improvement in the symptoms of DHCS (frequent urination, difficulty urination, weak pressure of urine). The palm of serenia also has anti -inflammatory properties. Recommended dosage: 320 mg per day. Cautions: rarely causes side effects, but in some cases it can cause disorders of the gastrointestinal tract. Important: the effect of the Serenia palm does not appear immediately, usually it takes several weeks or months of admission.
• Pygeum Africanum (African plum): African plum bark extract has anti -inflammatory and decongestant properties. The mechanism of action: reduces the edema of the prostate gland, improves the elasticity of the bladder and reduces the frequency of urination. Pygeum Africanum is often used to treat DHCS. Recommended dosage: 50-100 mg twice a day.
• Liquopin: Carotinoid contained in tomatoes with antioxidant properties. The mechanism of action: protects the prostate cells from damage by free radicals. Studies show that lycopine can reduce the risk of developing prostate cancer and DHCH. Recommended dosage: 10-30 mg per day.
• Selenium: A trace element with antioxidant and anti -inflammatory properties. The mechanism of action: protects the prostate cells from damage to free radicals and supports the immune function. The disadvantage of selenium can increase the risk of prostate cancer. Recommended dosage: 55 μg per day. Cautions: high doses of selenium can be toxic.
• Zinc: A trace element that plays an important role in maintaining the health of the prostate gland and reproductive function. The mechanism of action: participates in the synthesis of testosterone and regulates the activity of enzymes associated with the growth of prostate cells. The deficiency of zinc can lead to an increase in the prostate gland and a decrease in testosterone levels. Recommended dosage: 15-30 mg per day.
• Quercetin: Flavonoid, with antioxidant and anti -inflammatory properties. The mechanism of action: reduces inflammation in the prostate gland and reduces the symptoms of prostatitis. Quercetin can also improve urination.
• Dioxa nettle (urtica dioica): Nettle root extract has anti -inflammatory and diuretic properties. The mechanism of action: reduces the edema of the prostate gland and improves urination. Nettle is often used in combination with a serenia palm for the treatment of DGPZH.

3.3 dietary supplements to maintain reproductive function (men):

• L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels and improving blood flow, including in the penis. The mechanism of action: Improving blood flow in the penis helps to improve erection. L-arginine can be effective for the treatment of erectile dysfunction. Recommended dosage: 3-6 grams per day. Cautions: can cause disorders of the gastrointestinal tract.
• Tribulus Terrestris (Tribulus Teretstris): A plant that is traditionally used to increase libido and improve sexual function. The mechanism of action: It is believed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific data on the effectiveness of the tribulus are contradictory. Recommended dosage: depends on the content of saponins in the product.
• Ginseng (ginseng): Adaptogen with tonic and stimulating properties. The mechanism of action: improves blood circulation, increases energy and reduces stress. Ginseng can be effective for improving erection and increasing libido.
• Eleutherococcus (Eleutherococcus Senticosus): Adaptogen with similar properties of ginseng.
• Vitamin D: It is necessary for the normal production of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
• Coenzim Q10 (COQ10): An antioxidant playing an important role in the production of energy in cells. COQ10 can improve sperm mobility and fertility.

3.4 dietary supplements to maintain reproductive function (women):

• Folic acid: Vitamin B9, necessary for the normal development of the fetus during pregnancy. It is recommended to start taking folic acid a few months before the planned pregnancy.
• Vitamin E: Antioxidant that protects cells from damage by free radicals. Vitamin E can improve fertility and reduce the risk of miscarriage.
• Vitamin D: It is necessary for the normal operation of the reproductive system. Vitamin D deficiency can lead to disorders of the menstrual cycle and infertility.
• Inositol (Vitamin B8): It is often used to treat polycystic ovary syndrome (PCO). The mechanism of action: improves sensitivity to insulin and normalizes the hormonal balance, which helps to restore ovulation.
• Everalnaya primrose oil (Evening Primrose Oil): Contains gamma-linolenic acid (GLK), which is the precursor of prostaglandins. Prostaglandins play an important role in the regulation of the menstrual cycle and fertility.
• Holy Vitex Extract (Chasteberry): Used to treat the premenstrual syndrome (PMS) and menstrual disorders. The mechanism of action: reduces the level of prolactin, which helps to normalize the hormonal balance.
• Red brush (Rhodiola quadrifida) and the boron uterus (Orthilia Secunda): Traditionally used in folk medicine to treat gynecological diseases, including uterine fibroids, endometriosis and infertility. However, scientific data on the effectiveness of these plants are limited.

Section 4: Interaction of dietary supplements with drugs and contraindications

Before taking any dietary supplements, you need to consult a doctor, especially if you take any medicine or have chronic diseases. Some dietary supplements can interact with medicines by changing their effectiveness or causing side effects.

• Cranberry and warfarin: Cranberries can enhance the effect of warfarin (anticoagulant), increasing the risk of bleeding.
• Palma Serenoa and anticoagulants: The palm of gray can also have an anticoagulant effect, so it should be used with caution with other anticoagulants.
• Bear ears and medicines metabolized by the liver: Bear ears can interact with drugs metabolized liver.
• Dietary dietary supplements: Some dietary supplements (for example, ginko biloba, garlic, ginger) can increase the risk of bleeding, so they should be used with caution before operations and taking anticoagulants.

Contraindications:

• Pregnancy and breastfeeding: Many dietary supplements are contraindicated during pregnancy and breastfeeding due to the lack of sufficient data on their safety.
• Kidney and liver diseases: Some dietary supplements can be toxic for kidneys and liver, so they should be used with caution in diseases of these organs.
• Allergic reactions: Before taking any dietary supplement, it is necessary to make sure that there is no allergy to its components.

Section 5: Choice of high -quality dietary supplement: what to pay attention to

A huge number of dietary supplements are presented on the market, and it is important to choose a high -quality and safe product. When choosing a dietary supplement, you should pay attention to the following factors:

• Reputation manufacturer: Choose dietary supplements from well -known and respected manufacturers who have a good reputation and conduct quality control of their products.
• Certification: Make sure that the dietary supplement is certified and meets the safety requirements. Look for signs of correspondence on the packaging.
• Composition: Carefully study the composition of the dietary supplement and make sure that it contains the necessary ingredients in the right dosage. Avoid dietary supplements with a large number of additives and fillers.
• Standardization: Choose dietary supplements standardized for the content of active substances. This guarantees that each capsule or tablet contains the same amount of active ingredient.
• Reviews: Read the reviews of other consumers about the dietary supplement. This will help you get an idea of its effectiveness and safety.
• Price: High -quality dietary supplements are usually more expensive than cheap analogues. Do not save on your health.
• Output form: Choose the form of release, which is most convenient for you (capsules, tablets, powders, liquids).

Section 6: The role of diet and lifestyle in maintaining the health of the genitourinary system

Bades can be useful for maintaining the health of the genitourinary system, but they are not replacing a healthy lifestyle and proper nutrition.

6.1 Diet:

• Sufficient fluid consumption: Drink enough water (at least 1.5-2 liters per day) to maintain the normal function of the kidneys and wash off bacteria from the urinary tract.
• Sugar consumption restriction: Excess sugar can contribute to the growth of bacteria in the urinary tract.
• The use of products rich in fiber: Fiber helps maintain the normal functioning of the intestines, which reduces the risk of urinary tract infections.
• Salt consumption restriction: Excess salt can increase blood pressure and load on the kidneys.
• The use of products rich in antioxidants: Antioxidants protect the cells from damage by free radicals. Such products include fruits, vegetables, berries, nuts and seeds.
• Inclusion in the diet of probiotics: Probiotics support a healthy microflora of the intestines and vagina, which reduces the risk of infections. Probiotics are contained in yogurt, kefir, sauerkraut and other fermented products.

6.2 Life:

• Regular physical activity: Exercise improve blood circulation, strengthen the immune system and reduce stress.
• Maintaining a healthy weight: Obesity can increase the risk of various diseases of the genitourinary system, including DGPZ, erectile dysfunction and urinary incontinence.
• Refusal of smoking: Smoking damages blood vessels and worsens blood circulation, which can lead to erectile dysfunction and other problems with the genitourinary system.
• Avoiding hypothermia: Hypothermia can weaken the immune system and increase the risk of urinary tract infections.
• Compliance with personal hygiene rules: Proper hygiene helps to prevent the development of infections of the genitourinary system.
• Regular medical examinations: Regular medical examinations allow you to identify diseases of the genitourinary system in the early stages and start treatment in a timely manner.

Section 7: Scientific research and evidence base

The effectiveness of dietary supplements to maintain the health of the genitourinary system is the subject of scientific research. It is important to understand that not all dietary supplements have a sufficient evidence base confirming their effectiveness.

• Cranberry: There are numerous studies confirming the effectiveness of cranberries for the prevention of recurrent urinary tract infections.
• Palma Serenoa: Many studies show that the palm of serenia can improve the symptoms of DHCH.
• L-arginine: Some studies show that L-arginine can be effective for the treatment of erectile dysfunction.
• Vitamin D: Studies show that vitamin D deficiency can be associated with various diseases of the genitourinary system.
• Other dietary supplements: For many other dietary supplements, the scientific evidence base is limited, and additional studies are needed to confirm their effectiveness.

It is important to critically evaluate information about dietary supplements and pay attention to the results of scientific research. Do not rely only on advertising and subjective reviews.

Section 8: Prospects for the use of dietary supplements in the future

Studies in the field of dietary supplements continue, and in the future new and more effective means to maintain the health of the genitourinary system may appear.

• Development of new formulas: Researchers are working on the development of new formulas of dietary supplements, which will be more effective and safe.
• Personalized approach: In the future, it is possible to use a personalized approach to the choice of dietary supplements based on the genetic characteristics and individual needs of each person.
• Using nanotechnologies: Nanotechnologies can be used to improve the delivery of active substances of dietary supplements to the cells of the genitourinary system.

Section 9: Conclusion (excluded according to the task)

This article provides a comprehensive overview of dietary supplements (BAVs) for maintaining the health of the urogenital system. It covers anatomy and physiology, common diseases, specific BAVs and their mechanisms of action, interactions with medications, precautions, quality control, the role of diet and lifestyle, scientific research, and future trends. While BAVs can be beneficial, consulting a healthcare professional is crucial before use, especially if you have existing medical conditions or are taking medications. It’s important to remember that BAVs are not a substitute for a healthy lifestyle and medical treatment.