Bad for the prevention of female diseases: complex review
Section 1: Hormonal balance and its effect on female health
Women’s health is inextricably linked with a thin hormonal balance. Estrogen, progesterone, testosterone (in small quantities) and other hormones play a key role in reproductive function, menstrual cycle, bone health, mood and general well -being. Violations of this balance can lead to various problems, including PMS, irregular periods, infertility, menopause symptoms and increased risk of certain diseases. Bades aimed at maintaining a hormonal balance can become a valuable addition to a healthy lifestyle and medical therapy.
1.1 Phytoestrogens:
Phytoestrogens are natural compounds contained in plants that are structurally similar to human estrogens. They can contact estrogen receptors and have both estrogen and anti -estrogenic effects, depending on the concentration of estrogens in the body and the type of receptor.
-
Soybeans and isoflavoni: Soya is a rich source of isoflavon, such as genestene, Dizin and glycitein. Studies show that soybean isoflavons can relieve symptoms of menopause, such as ejiumen, night sweating and dry vaginal. They can also have a positive effect on bone health and cardiovascular system. However, it is necessary to take into account potential risks associated with the consumption of large amounts of soybeans, especially for women with estrogen-dependent diseases. It is recommended to choose products from organic soybeans that have undergone fermentation. The dosage of soy isoflavonov varies from 40 to 80 mg per day.
-
Red Clover: Red clover also contains isoflavons, but in a different ratio than soy. It is often used to alleviate the symptoms of menopause and PMS. Clinical trials showed that red clover can reduce the frequency and intensity of the tides, as well as improve the quality of sleep. The recommended dose is 40-80 mg of red clover isoflavons per day.
-
Len: Flax seeds contain Lignans, which are phytoestrogens with antioxidant and anti -inflammatory properties. Lignans can contribute to the regulation of estrogen levels and improving the hormonal balance. They are also rich in fiber and omega-3 fatty acids, which makes them useful for general health. The recommended dose is 1-2 tablespoons of ground flax seeds per day.
-
Other sources: Other sources of phytoestrogens include alfalfa, sesame, sunflower, chickpeas and beans.
1.2 Plants supporting hormonal balance:
-
Holy Vitex (Chasteberry): The sacred Vitex is traditionally used to treat PMS, irregular menstruation and infertility. It affects the pituitary gland, stimulating the production of luteinizing hormone (LH) and reducing the level of prolactin. This can help normalize the menstrual cycle, reduce chest soreness and improve mood. The recommended dose is 40 mg of standardized extract per day.
-
Dudnik Chinese (Dong quai): Dudnik Chinese is known as “female ginseng” and is traditionally used in Chinese medicine to treat various female diseases, including PMS, irregular menstruation and menopause. It contains phytoestrogens and other compounds that can help improve blood circulation, reduce inflammation and normalize the hormonal balance. However, the Chinese dud can have a thinning effect on the blood, so it should be used with caution in bleeding and before surgical operations.
-
Wild Yams: The wild YAMS contains diosgenin, which is the predecessor of hormones, such as progesterone. It is believed that the wild iams can help relieve symptoms of PMS and menopause, as well as maintain bone health. However, it should be noted that diosgenin is not converted into progesterone in the human body and its effectiveness as a hormonal agent remains controversial.
-
Maka Peruvian (Maca): Maca is a plant that grows in the Peruvian Andes, which is traditionally used to increase energy, libido and fertility. It contains various vitamins, minerals and amino acids, as well as unique compounds called Makomids and Machaens. Poppy can help improve hormonal balance, reduce stress and increase overall well -being.
1.3 Vitamins and minerals for hormonal health:
-
Vitamin D: Vitamin D plays an important role in the regulation of hormonal balance, especially in relation to reproductive hormones. Vitamin D deficiency is associated with an increased risk of developing PMS, infertility and other hormonal disorders. The recommended dose is 600-2000 IU per day, depending on the level of vitamin D in the blood.
-
B vitamins B: B vitamins, especially B6, B12 and folic acid, are necessary for the health of the nervous system and the production of hormones. Vitamin B6 can help reduce PMS symptoms, such as irritability, bloating and chest soreness. Folic acid is important for pregnant women and women planning pregnancy, as it contributes to the normal development of the fetus.
-
Magnesium: Magnesium is involved in more than 300 enzymatic reactions in the body, including hormones. Magnesium deficiency can lead to PMS, irregular monthly and other hormonal problems. The recommended dose is 200-400 mg per day.
-
Zinc: Zinc is important for the health of the reproductive system and the production of hormones. Zinc deficiency can lead to irregular monthly, infertility and other hormonal disorders. The recommended dose is 8-11 mg per day.
-
Selenium: Selenium is an antioxidant that plays an important role in protecting cells from damage caused by free radicals. It is also necessary for the health of the thyroid gland, which plays a key role in the regulation of hormonal balance. The recommended dose is 55 μg per day.
1.4 Omega-3 fatty acids:
Omega-3 fatty acids, such as EPA and DHA, have anti-inflammatory properties and can help improve hormonal balance. They are also important for the health of the cardiovascular system and brain. It is recommended to consume at least 250-500 mg EPA and DHA per day. The sources of omega-3 fatty acids are fatty fish (salmon, sardins, macrel), flax seeds, chia and walnuts.
1.5 Adaptogens:
Adaptogens are plant substances that help the body adapt to stress and restore hormonal balance.
-
Ashwaganda: Ashvaganda is an Ayurvedic plant, which is traditionally used to reduce stress, improve sleep and increase energy. It can contribute to normalizing the level of cortisol, stress hormone, and improving the hormonal balance.
-
Rodiola pink: Rhodiola pink is also an adaptogen that can help reduce stress, improve mood and increase performance. It can contribute to normalizing the level of cortisol and improving the hormonal balance.
-
Eleutherococcus: Eleutherococcus has adaptogenic properties and can help increase the body’s resistance to stress, improve immunity and increase energy.
Section 2: Health of the reproductive system
2.1 Maintaining the health of the uterus and ovary:
-
INDOL-3-carbinol (i3c): I3c is a compound contained in cruciferous vegetables, such as broccoli, cabbage and cauliflower. It can contribute to the detoxification of estrogens and a decrease in the risk of the development of estrogen-dependent diseases, such as uterine fibroids, endometriosis and breast cancer. The recommended dose is 200-400 mg per day.
-
Diindolilmetan (DIM): DIM is an i3C metabolite and can also contribute to the detoxification of estrogens and a decrease in the risk of the development of estrogen-dependent diseases.
-
N-Acetylcistein (NAC): NAC is an antioxidant that can help protect the cells from damage caused by free radicals. It can also contribute to liquefaction of mucus and improving fertility.
-
Green tea: Green tea contains antioxidants that can help protect the cells from damage and reduce the risk of ovarian cancer.
2.2 Prevention of inflammatory diseases of the pelvic organs (VZ):
-
Probiotics: Probiotics are living microorganisms that are useful for the health of the intestines and vagina. They can help restore microflora balance and prevent the development of infections. It is recommended to choose probiotics containing Lactobacillus strains, which have proven their effectiveness in maintaining the health of the vagina.
-
Cranberry: Cranberry contains proanthocyanidines that can help prevent bacteria to attach to the walls of the bladder and urinary tract. This can help reduce the risk of urinary tract infections (IMP).
-
Garlic: Garlic has antibacterial and antifungal properties and can help prevent the development of infections.
2.3 Farm support:
-
Mio-foreign and d-hiro-foreign: Mio-foreign and D-hiro-foreign are the isomers of inositol, which play an important role in the regulation of the level of insulin and hormones. They can help improve the ovarian function and fertility in women with polycystic ovary syndrome (PCO).
-
Coenzim Q10 (COQ10): COQ10 is an antioxidant that is important for the production of energy in cells. It can help improve the quality of eggs and sperm, as well as increase the chances of pregnancy.
-
L-arginine: L-Arginine is an amino acid that can help improve blood circulation in the reproductive organs and increase fertility.
2.4 Endometriosis prevention:
-
Curcumin: Kurkumin is an active component of turmeric and has anti -inflammatory and antioxidant properties. It can help reduce inflammation and pain associated with endometriosis.
-
Resveratrol: Resveratrol is an antioxidant contained in red wine, grapes and berries. It can help reduce inflammation and growth of endometrial cells.
Section 3: breast health
3.1 Mastopathy Prevention:
-
Holy Vitex (Chasteberry): The sacred vitex can help reduce the level of prolactin, hormone, which can contribute to the development of mastopathy.
-
Iodine: Iodine is necessary for the health of the thyroid gland, which plays an important role in the regulation of hormonal balance. Iodine deficiency can lead to mastopathy.
-
Vitamin E: Vitamin E is an antioxidant that can help protect the cells from damage caused by free radicals. It can also help reduce pain and inflammation associated with mastopathy.
3.2 Breast cancer prevention:
-
Vitamin D: Vitamin D can help reduce the risk of breast cancer.
-
Green tea: Green tea contains antioxidants that can help protect the cells from damage and reduce the risk of breast cancer.
-
Selenium: Selenium is an antioxidant that can help protect the cells from damage and reduce the risk of breast cancer.
Section 4: Urine Health
4.1 Cystitis prevention:
-
Cranberry: Cranberry contains proanthocyanidines that can help prevent bacteria to attach to the walls of the bladder and urinary tract.
-
D-mannose: D-mannose is a sugar that can help prevent the attachment of bacteria E. coli to the walls of the bladder and urinary tract.
-
Probiotics: Probiotics can help restore the balance of microflora in the urinary tract and prevent the development of infections.
Section 5: Bone Health
5.1 Prevention of osteoporosis:
-
Calcium: Calcium is the main building material for bones. The recommended dose is 1000-1200 mg per day.
-
Vitamin D: Vitamin D helps the body absorb calcium. The recommended dose is 600-2000 IU per day, depending on the level of vitamin D in the blood.
-
Magnesium: Magnesium is important for the health of bones and can help prevent osteoporosis. The recommended dose is 200-400 mg per day.
-
Vitamin K2: Vitamin K2 helps to direct calcium into the bone and prevents its deposition in soft tissues.
Section 6: Support for immunity
6.1 Vitamin C: Vitamin C is an antioxidant that is important for the health of the immune system. The recommended dose is 500-1000 mg per day.
6.2 Zinc: Zinc is important for the health of the immune system. The recommended dose is 8-11 mg per day.
6.3 Selenium: Selenium is an antioxidant that is important for the health of the immune system. The recommended dose is 55 μg per day.
6.4 SOUTINATEA: Echinacea can help stimulate the immune system and prevent the development of infections.
Section 7: Contraindications and side effects
It is important to remember that dietary supplements are not drugs and should not be used for self -medication. Before taking any dietary supplements, you need to consult a doctor, especially if you have any diseases or you take medicines. Some dietary supplements may have contraindications and side effects.
General contraindications:
- Pregnancy and breastfeeding
- Individual intolerance to components
- Severe liver and kidney diseases
- Bleeding
- Preparation for surgical operations
Possible side effects:
- Allergic reactions
- Digestive disorders
- Headache
- Nausea
- Interaction with drugs
Section 8: Choice of high -quality dietary supplements
When choosing dietary supplements, it is important to pay attention to the following factors:
- Manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation.
- Composition: Study the composition of the dietary supplement and make sure that it contains the necessary ingredients in the right dosage.
- Certification: Make sure that the dietary supplement is certified and meets the safety requirements.
- Reviews: Read the reviews of other users to find out about their experience in using dietary supplements.
Section 9: The role of a healthy lifestyle
It is important to remember that dietary supplements are only an addition to a healthy lifestyle that includes:
- Balanced diet
- Regular physical exercises
- A sufficient dream
- Stress decrease
- Refusal of smoking and alcohol abuse
- Regular medical examinations
Section 10: Conclusion
Bades can be a useful addition to a healthy lifestyle for the prevention of female diseases. However, it is important to remember that they are not drugs and should not be used for self -medication. Before taking any dietary supplements, it is necessary to consult a doctor. A healthy lifestyle is the basis for maintaining women’s health and the prevention of diseases.