Bades: Before you buy – think about dangers

Bades: Before you buy – think about dangers

Section 1: What is dietary supplements and why are they so popular?

Biologically active additives (dietary supplements) are concentrates of natural or identical biologically active substances, designed for direct intake with food or introduction into food products. They are not drugs, but are designed to replenish the deficiency of substances necessary for the body, such as vitamins, minerals, amino acids, polyunsaturated fatty acids, dietary fiber, probiotics, prebiotics and others.

The popularity of dietary supplements is growing every year, due to several factors:

  • A growing interest in a healthy lifestyle: People pay more and more attention to proper nutrition, physical activity and the prevention of diseases. Bades are perceived as a simple and affordable way to improve health and overall well -being.
  • The modern rhythm of life: There is no time for a full, balanced diet, which leads to a deficiency of the necessary substances. The dietary supplements seem to be a convenient solution to replenish these gaps.
  • Aggressive marketing: Manufacturers of dietary supplements actively advertise their products, promising miraculous effects, such as increasing immunity, improving memory, weight loss, rejuvenation and much more. This advertisement often misleads consumers, exaggerating benefits and silent about possible risks.
  • Accessibility: Bad can be bought almost everywhere-in pharmacies, healthy food stores, online stores and even supermarkets. This makes them easily accessible for a wide range of consumers.
  • Safety illusion: Many believe that dietary supplements, if not medicines, are absolutely safe. However, this is not so. The uncontrolled intake of dietary supplements, especially in high doses, can lead to serious health consequences.

1.1. Classification of dietary supplements in composition and purpose:

Bad can be classified according to various criteria:

  • By composition:
    • Vitamin and mineral complexes: Contain vitamins (A, B, C, D, E, K, etc.) and minerals (calcium, magnesium, iron, zinc, selenium, etc.).
    • Amino acids: They contain irreplaceable and replaceable amino acids necessary for the construction of proteins.
    • Paul -saturated fatty acids (PNS): Omega-3, Omega-6, Omega-9. Important to the health of the heart, brain and skin.
    • Probiotics and prebiotics: They contain living microorganisms (probiotics) or substances that stimulate the growth of beneficial bacteria in the intestines (prebiotics).
    • Food fibers: Fiber, pectin, inulin. Improve digestion and reduce cholesterol.
    • Plant extracts: Extracts of medicinal plants with various therapeutic properties. For example, ginseng, echinacea, ginkgo biloba.
    • Animal products: Chondroitin, glucosamine (for joints), collagen (for the skin).
    • Enzymes: Bromelein, papain. Improve digestion.
  • By purpose:
    • To strengthen immunity: Vitamin C, echinacea, zinc.
    • To improve the work of the cardiovascular system: Omega-3, Coenzim Q10.
    • To maintain joint health: Chondroitin, glucosamine.
    • To improve digestion: Probiotics, prebiotics, dietary fiber.
    • To reduce weight: L-carnitine, green tea extract.
    • To improve memory and cognitive functions: Ginkgo biloba, vitamins of group B.
    • To increase energy and endurance: Ginseng, guarana.
    • To improve the condition of the skin, hair and nails: BIOTIN, collagen, vitamin E.

1.2. Bad regulation: Legislative aspects:

Unlike drugs, dietary supplements do not go through strict clinical trials. Their registration is carried out in a simplified manner, which creates certain risks for consumers. In most countries, including Russia, dietary supplements are regulated as food, and not as medicines.

The main legislative acts governing the turnover of dietary supplements in Russia:

  • Federal Law of 02.01.2000 No. 29-ФЗ “On the quality and safety of food products”.
  • Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”.
  • SanPiN 2.3.2.1290-03 “Hygienic requirements for the organization of production and turnover of biologically active additives to food (dietary supplements).”

These documents establish requirements for the composition, production, labeling and implementation of dietary supplements. However, monitoring compliance with these requirements is not always quite effective.

Section 2: Possible harm of dietary supplements: risks and dangers

Despite the fact that dietary supplements are positioned as safe additives to the diet, their uncontrolled use can harm health. There are several basic risks associated with the reception of dietary supplements:

  • Inaccurate information on the label: The composition of the dietary supplement may not match the stated on the label. This may concern both the amount of active substances and the presence of not declared ingredients, including potentially dangerous ones.
  • Low product quality: Bades produced in violation of technological standards may contain impurities, heavy metals, pesticides and other harmful substances.
  • Interaction with drugs: Bades can interact with medicines by changing their effectiveness or increasing side effects. Combinations of dietary supplements with anticoagulants, antidepressants, hormonal drugs and drugs for the treatment of cardiovascular diseases are especially dangerous.
  • Overdose: The uncontrolled intake of dietary supplements in high doses can lead to an overdose of vitamins and minerals, which can cause various side effects, such as nausea, vomiting, diarrhea, headache, allergic reactions and even more serious complications.
  • Allergic reactions: Bades may contain ingredients that cause allergies, such as lactose, gluten, soy, nuts, seafood and others.
  • Lack of proven effectiveness: Many dietary supplements do not have sufficient scientific evidence of their effectiveness. In advertising, the beneficial properties of dietary supplements are often exaggerated, and the real effect can be minimal or completely absent.
  • Masks of serious diseases: Reception of dietary supplements can create the illusion of well -being and disguise the symptoms of serious diseases, which will lead to late diagnosis and treatment.
  • Influence on the reproductive function: Some dietary supplements, especially those that contain hormones or hormone -like substances, can negatively affect the reproductive function in men and women.
  • Hepatotoxicity and nephrotoxicity: Some plant dietary supplements can have a toxic effect on the liver and kidneys.
  • Interaction with alcohol: Simultaneous intake of dietary supplements and alcohol can enhance side effects and increase the load on the liver.
  • Psychological dependence: Belief in the miraculous power of dietary supplements can lead to psychological dependence and reluctance to refuse to receive them, even if they do not bring any benefit.

2.1. The most dangerous ingredients in dietary supplements:

Some ingredients that may be present in dietary supplements pose a particular health hazard:

  • Sibutramine: The anorectic prohibited in many countries due to serious side effects, such as increasing blood pressure, tachycardia, stroke and heart attack. Often found in dietary supplements for weight loss.
  • Hormonal drugs (steroids, thyroid hormones): They can cause serious hormonal disorders, influence the reproductive function and lead to other undesirable consequences.
  • Aristochic acid: Carcinogen and nephrotoxin. Often found in plant dietary supplements of Chinese medicine.
  • Heavy metals (lead, mercury, cadmium): They can accumulate in the body and cause various diseases.
  • Synthetic analogues of drugs: They can cause the same side effects as drugs, but without a doctor’s control.
  • Unknown plant components: May contain toxic substances or cause allergic reactions.

2.2. Fakes and counterfeit:

A fake and counterfeit products are widespread in the dietary supplement market. Fake dietary supplements may not contain the declared ingredients, contain harmful substances or be contaminated with microorganisms. The purchase of dietary supplements from unreliable sellers or in dubious online stores significantly increases the risk of acquiring fakes.

2.3. Risk for certain population groups:

Some groups of the population are especially vulnerable to the negative effects of dietary supplements:

  • Pregnant and lactating women: Reception of dietary supplements during pregnancy and breastfeeding requires special caution, as some ingredients can negatively affect the development of the fetus or health of the child.
  • Children and adolescents: Reception of dietary supplements by children and adolescents should be a strictly controlled doctor, since their body is not yet fully formed and more sensitive to the effects of various substances.
  • Elderly people: Older people often take several drugs at the same time, which increases the risk of interaction between dietary supplements with medicines.
  • People with chronic diseases: Reception of dietary supplements by people with chronic diseases requires consultation with a doctor, as some dietary supplements can worsen the course of the disease or interact with medicines.
  • People with allergies: People with allergies should carefully study the composition of dietary supplements and avoid products containing well -known allergens.

Section 3: How to minimize risks when choosing and receiving dietary supplements?

If you still decide to take dietary supplements, you must observe certain precautions in order to minimize health risks:

  • Consult a doctor: Before you start taking dietary supplements, be sure to consult a doctor. He will be able to evaluate your state of health, determine the need to take dietary supplements and choose the most suitable product.
  • Tell the doctor about all the drugs taken: Be sure to inform the doctor about all the drugs that you take, including prescription and over -the -counter drugs, as well as other dietary supplements. This will help to avoid undesirable interactions.
  • Choose dietary supplements from reliable manufacturers: Give preference to dietary supplements from well -known and trusted manufacturers who have a good reputation and provide complete information about their products.
  • Buy dietary supplements in pharmacies or specialized stores: Buy dietary supplements only in pharmacies or specialized stores where you can get a pharmacist consultation and make sure of the quality of products. Avoid buying dietary supplements from unreliable sellers or in dubious online stores.
  • Carefully study the label: Before buying, carefully study the bad label. Make sure that it indicates complete information about the composition, manufacturer, expiration date and method of use. Pay attention to the availability of warnings and contraindications.
  • Do not exceed the recommended dose: Never exceed the recommended dose of dietary supplement. Taking high doses of vitamins and minerals can be dangerous to health.
  • Follow the reaction of the body: During the use of Bad, carefully monitor the reaction of the body. When any side effects appear (nausea, vomiting, diarrhea, headache, allergic reactions, etc.) stop taking it immediately and consult a doctor.
  • Do not believe advertising promising miraculous effects: Do not believe an advertisement promising miraculous effects. Many dietary supplements do not have sufficient scientific evidence of their effectiveness.
  • Do not take dietary supplements instead of drugs: Bades are not drugs and cannot replace full treatment. If you have any diseases, be sure to consult a doctor.
  • Check the presence of a certificate of conformity: Make sure that dietary supplement has a certificate of conformity confirming its quality and safety.
  • Keep dietary supplements in no way for children: Keep dietary supplements in no way for children to avoid accidental poisoning.
  • Be especially careful with dietary supplements for weight loss: Literation dietary supplements often contain dangerous ingredients, such as sibutramine and hormones. Before you start taking such dietary supplements, be sure to consult a doctor.
  • Avoid dietary supplements with unproven efficiency: Before buying dietary supplements, look for scientific information about its effectiveness. If there is no sufficient scientific evidence, it is better to refuse to receive it.
  • Remember the interaction with alcohol: Do not take dietary supplements simultaneously with alcohol, as this can enhance side effects and increase the load on the liver.
  • Tell the doctor about the admission of dietary supplements before the operation: If you have an operation, be sure to inform the doctor about all the dietary supplements that you accept, as some of them can affect the course of the operation and the recovery process.
  • The Vedas Dnevnik accepts Badov: Write down the names of the dietary supplements that you accept, dosage, reception time and any side effects. This will help you and your doctor track the body’s reaction to dietary supplements.
  • Do not self -medicate: Do not self -medicate dietary supplements. Only a doctor can correctly evaluate your health status and choose the most suitable treatment plan.

Section 4: Alternative ways of maintaining health

Instead of relying on dietary supplements, you can strengthen your health with the help of more natural and safe ways:

  • Balanced nutrition: Proper nutrition is the basis of health. Try to use a variety of products rich in vitamins, minerals, antioxidants and other useful substances. Include fruits, vegetables, whole grain products, low -fat meat, fish and dairy products in your diet.
  • Regular physical activity: Regular physical exercises strengthen the cardiovascular system, increase immunity, improve mood and help maintain healthy weight. Try to engage in physical activity at least 30 minutes a day.
  • Healthy sleep: A sufficient dream is necessary to restore the body and maintain health. Try to sleep at least 7-8 hours a day.
  • Stress management: Chronic stress can negatively affect health. Find the ways of managing stress, such as meditation, yoga, walking in the fresh air or communication with friends and family.
  • Refusal of bad habits: Refuse smoking and alcohol abuse. These bad habits negatively affect health and can reduce dietary supplements.
  • Regular medical examinations: Regularly visit a doctor for preventive examinations and testing. This will help to identify diseases at an early stage and prevent their development.
  • Walks in the fresh air: Walks in the fresh air help strengthen immunity, improve mood and relieve stress.
  • Sufficient water consumption: Drink enough water during the day. Water is necessary for the normal functioning of all organs and systems of the body.
  • Communication with friends and family: Communication with friends and family helps maintain mental health and reduce stress.
  • Hobbies and hobbies: Find hobbies and hobbies that bring you pleasure and help to relax.

In conclusion, before buying dietary supplements, carefully weigh the pros and cons, consult your doctor and remember that a healthy lifestyle is the best investment in your health.

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