Bad for the balance of hormones: a comprehensive guide
I. Hormonal Balance: Health Basis
Hormones are chemical messengers produced by endocrine glands and transported by blood to all organs and tissues. They regulate a wide range of physiological processes, including:
- Metabolism: Control of speed with which the body transforms food into energy.
- Growth and development: Management of the development of the body from infancy to adulthood.
- Reproductive function: Regulation of the menstrual cycle, fertility and pregnancy.
- Mood and cognitive functions: Influence on the emotional state, memory and concentration.
- Dream: Regulation of sleep and wakefulness cycles.
- Immune system: Modulation of the immune response.
Hormonal imbalance occurs when the level of one or more hormones goes beyond the limits of the normal range. This can lead to various symptoms and diseases.
II. Causes of hormonal imbalance
The causes of hormonal imbalance are numerous and often interconnected. These include:
- Age: Natural changes in the hormonal background occur throughout life, especially during puberty, pregnancy, menopause and andropause.
- Genetics: Some people are genetically predisposed to certain hormonal disorders.
- Nutrition: Insufficient or unbalanced nutrition, especially the deficiency of the necessary nutrients, can affect hormonal synthesis and function.
- Stress: Chronic stress can disrupt hormonal balance, especially cortisol and sex hormones.
- Environment toxins: The effect of pesticides, heavy metals, plastic and other contaminants can simulate or block the effect of hormones, violating the endocrine system.
- Medicines: Some drugs, such as corticosteroids, oral contraceptives and antidepressants, can affect hormonal background.
- Chronic diseases: Certain diseases, such as diabetes, thyroid diseases and polycystic ovary syndrome (PCOS), can cause hormonal imbalance.
- Sleep disorders: The lack of sleep or irregular sleep mode can disrupt the production of hormones that regulate sleep and wakefulness, such as melatonin and cortisol.
- Excessive physical activity: Intensive training without sufficient recovery can lead to hormonal imbalance, especially in women.
- Tumors: Tumors of the endocrine glands can cause excess production or insufficient production of hormones.
III. Symptoms of hormonal imbalance
Symptoms of hormonal imbalance vary depending on which hormones are affected. General symptoms include:
- Weight changes: Inexplicable increase or weight loss.
- Fatigue: A constant feeling of fatigue and weakness.
- Sleep disorders: Insomnia, drowsiness during the day or irregular sleep mode.
- Mood changes: Irritability, anxiety, depression or mood swings.
- Skin problems: Acne, dry skin, rash or hair loss.
- Menstrual cycle disorders: Irregular, painful or abundant menstruation.
- Farm problems: Difficulties with conception.
- Libido decrease: Reducing sexual attraction.
- Headaches: Frequent headaches or migraines.
- Digestive problems: Bloating, constipation or diarrhea.
- Muscle weakness: Weakness or pain in the muscles.
- Concentration problems: Difficulties with concentration and memorization.
- Night sweating: Abundant sweating at night.
- Dry vagina: Dryness and discomfort in the vagina.
- Erectile dysfunction: Difficulties with achieving or maintaining an erection.
- Gynecomastia: Breast enlargement in men.
- Hair growth on the face of women (hirsutism): Excessive hair growth on the face, chest or abdomen in women.
IV. Diagnosis of hormonal imbalance
Diagnosis of hormonal imbalance usually includes:
- Medical examination: The doctor will conduct a general examination and ask about your medical history, symptoms and medications taken.
- Blood tests: Blood tests are used to measure the level of various hormones, such as thyroid hormones (TS, T4, T3), sex hormones (estrogen, progesterone, testosterone), cortisol and insulin.
- Urine analysis: Urine analysis can be used to measure the level of hormones in the urine.
- Other tests: Depending on the suspect hormonal violation, other tests can be prescribed, such as ultrasound (ultrasound), computed tomography (CT) or magnetic resonance imaging (MRI).
V. Dietrs for hormonal balance: review
Bades (biologically active additives) can be used as an addition to the main treatment of hormonal imbalance prescribed by a doctor. It is important to understand that dietary supplements are not a replacement for drugs and should be used only after consulting with a specialist. They can help maintain hormonal balance, reduce symptoms and improve the general health.
VI. Main dietary supplement for hormonal balance
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Vitamin D:
- Role: Vitamin D plays an important role in the regulation of many physiological processes, including immune function, bone health and hormonal balance. It is also important for the production of sex hormones.
- Benefit: Vitamin D deficiency is associated with an increased risk of developing various diseases, including hormonal disorders, such as polycystic ovary syndrome (PCA) and infertility. Vitamin D additives can help improve hormonal balance, especially in people with deficiency.
- Dosage: The recommended dose of vitamin D varies depending on the age, state of health and level of vitamin D in the blood. Adults are usually recommended to take from 600 to 2000 vitamin D per day.
- Precautions: An overdose of vitamin D can lead to toxicity, which manifests itself in the form of nausea, vomiting, weakness and kidney problems. It is important to follow the recommended dosage and consult a doctor.
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Magnesium:
- Role: Magnesium is involved in more than 300 enzymatic reactions in the body, including hormone synthesis, regulation of blood sugar and the function of the nervous system.
- Benefit: Magnesium can help reduce the symptoms of the premenstrual syndrome (PMS), such as irritability, anxiety and bloating. It can also improve sleep and reduce stress that can negatively affect hormonal balance.
- Dosage: The recommended dose of magnesium is from 310 to 420 mg per day for adults.
- Precautions: Reception of large doses of magnesium can cause diarrhea, nausea and cramps in the abdomen. People with kidney diseases should consult a doctor before taking magnesium additives.
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Omega-3 fatty acids:
- Role: Omega-3 fatty acids, such as EPC (eicoprethaneic acid) and DHA (non-coshegexic acid), are important components of cell membranes and play a role in the regulation of inflammation and hormonal balance.
- Benefit: Omega-3 fatty acids can help reduce inflammation, which can aggravate hormonal imbalance. They can also improve insulin sensitivity and reduce PMS symptoms.
- Dosage: The recommended dose of omega-3 fatty acids is from 1000 to 2000 mg per day.
- Precautions: Taking large doses of omega-3 fatty acids can cause blood thinning and increase the risk of bleeding. People taking anticoagulants should consult a doctor before taking Omega-3 additives.
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B vitamins B:
- Role: B vitamins play an important role in energy metabolism, the function of the nervous system and the synthesis of hormones.
- Benefit: B vitamins can help reduce stress, improve mood and support healthy hormonal balance. Vitamin B6 is especially important for regulating the menstrual cycle and reducing the symptoms of PMS.
- Dosage: The recommended dose of B vitamins varies depending on the type of vitamin and health status. A complex of B vitamins are usually taken at a dose of 50 to 100 mg per day.
- Precautions: Reception of large doses of vitamin B6 can cause neuropathy. It is important to follow the recommended dosage and consult a doctor.
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Zinc:
- Role: Zinc is necessary for many physiological processes, including immune function, wound healing and hormone synthesis, especially testosterone.
- Benefit: Zinc can help improve fertility, reduce acne and maintain healthy hormonal balance.
- Dosage: The recommended zinc dose is from 8 to 11 mg per day for adults.
- Precautions: Taking large doses of zinc can cause nausea, vomiting and diarrhea. Long -term intake of high doses of zinc can lead to copper deficiency.
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Selenium:
- Role: Selenium is an important trace element that plays a role in the thyroid function and protects the cells from damage to free radicals.
- Benefit: Selenium can help maintain a healthy thyroid function, which plays an important role in the regulation of metabolism and hormonal balance.
- Dosage: The recommended dose of selenium is 55 μg per day for adults.
- Precautions: Reception of large doses of selenium can cause toxicity, which manifests itself in the form of hair loss, digestive problems and nerves damage.
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MISO-INNOSITOL:
- Role: Mio-foreign is a vitamin-like substance that plays a role in transmitting insulin signals and regulating hormonal balance.
- Benefit: Mio-foreigner can help improve insulin sensitivity, reduce SPKU symptoms, such as irregular menstruation and acne, and improve fertility.
- Dosage: The recommended dose of myo-foreigner is from 2 to 4 g per day.
- Precautions: Mio-foreign is usually well tolerated, but some people can cause light side effects, such as nausea and diarrhea.
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D-Hiro-foreign:
- Role: D-hiro-foreign is another form of inositol, which plays a role in regulating blood sugar and hormonal balance.
- Benefit: D-hiro-foreign can help improve insulin sensitivity, reduce SPKU symptoms and improve fertility.
- Dosage: The recommended dose of the D-hiro-foreigner is usually from 100 to 1000 mg per day. It is often used in combination with myo-foreign.
- Precautions: D-hiro-foreign is usually well tolerated, but some people can cause light side effects, such as nausea and diarrhea.
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Ashwaganda:
- Role: Ashvaganda is an adaptogenic plant that helps the body adapt to stress.
- Benefit: Ashvaganda can help reduce stress, improve mood, maintain thyroid function and improve sleep. She can also help to balance the level of cortisol.
- Dosage: The recommended dose of Ashvaganda is from 300 to 500 mg per day.
- Precautions: Ashvaganda can interact with some drugs such as antidepressants and medicines for the thyroid gland. People with autoimmune diseases should consult a doctor before taking Ashvaganda.
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TRIBULUS TERRSTIS:
- Role: Toltris tribulus is a plant that is traditionally used to increase libido and improve reproductive function.
- Benefit: Tribulus T T Terlets can help increase testosterone levels in men and improve sexual function in women.
- Dosage: The recommended dose of the tribulus of the terrestris is from 250 to 750 mg per day.
- Precautions: Tertrix tribulus can cause side effects, such as stomach disorder and insomnia. Pregnant and nursing women should avoid taking the tribulus of the terrestris.
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Dong Kuai (Diagil Medicinal):
- Role: Dong Kuai is a grass traditionally used in Chinese medicine to treat gynecological problems.
- Benefit: Dong Kuai can help reduce the symptoms of PMS and menopause, such as the ejiumen of heat and night sweating.
- Dosage: The recommended dose of Dong Kuai is from 1 to 3 g per day.
- Precautions: Dong Kuai can increase the sensitivity to the sun and increase the risk of bleeding. People taking anticoagulants should consult a doctor before taking Dong Kuai. Pregnant and lactating women should avoid taking Dong Kuai.
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BLOPOGOGON BOLACE (Black COHOSH):
- Role: Clopogon is a rampant – this is grass that is used to relieve symptoms of menopause.
- Benefit: The bugpogon of the cystic -shaped can help reduce the ejiumen of the heat, night sweating and other symptoms of menopause.
- Dosage: The recommended dose of the bug -carp is from 40 to 80 mg per day.
- Precautions: A blying clopon can cause side effects, such as stomach disorder and headache. People with liver diseases should consult a doctor before taking a cystic bomb.
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Red Clover:
- Role: Red clover contains isoflavons, which are plant estrogens.
- Benefit: Red clover can help reduce the symptoms of menopause, such as the ebbs of heat and night sweating, as well as improve bone health.
- Dosage: The recommended dose of red clover is from 40 to 80 mg of isoflavon per day.
- Precautions: Red clover can interact with some drugs such as anticoagulants and hormonal drugs. People with hormone -dependent diseases such as breast cancer should consult a doctor before taking red clover.
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Fenugreek (Fenugreek):
- Role: Sennaya fenight is a grass that is traditionally used to increase lactation and improve blood sugar.
- Benefit: Sennaya fan can help increase testosterone levels in men and improve sexual function in women. It can also help improve blood sugar and reduce cholesterol.
- Dosage: The recommended dose of carnity carrion is from 500 to 1000 mg per day.
- Precautions: Sennaya fenight can cause side effects, such as a disorder of the stomach and diarrhea. Pregnant and nursing women should consult a doctor before taking a carnity of hay.
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L-arginine:
- Role: L-Arginine is an amino acid that plays a role in the production of nitrogen oxide, which expands blood vessels and improves blood flow.
- Benefit: L-Arginine can help improve erectile function in men and improve fertility in women. It can also help reduce blood pressure and improve sports results.
- Dosage: The recommended dose of L-Arginine is from 3 to 6 g per day.
- Precautions: L-arginine can cause side effects, such as stomach disorder and headache. People with herpes should avoid taking L-Arginine, as it can cause an exacerbation.
VII. Selection and use of dietary supplements for hormonal balance
When choosing dietary supplements for hormonal balance, the following factors should be taken into account:
- Consult a doctor: Before you start taking any dietary supplements, be sure to consult your doctor to make sure that they are safe and suitable for you.
- Choose quality products: Look for dietary supplements from reliable manufacturers who conduct independent laboratory tests to confirm the quality and purity of the product. Pay attention to the availability of GMP certificates (good manufactoring practice).
- Follow the dosage instructions: Do not exceed the recommended dosage indicated on the product label.
- Start with a low dose: Start with a low dose and gradually increase it to evaluate your tolerance.
- Pay attention to side effects: If you experience any side effects, stop taking a dietary supplement and consult a doctor.
- Be realistic: Bades are not a miraculous tool and may not work for everyone. It is important to have realistic expectations and use dietary supplements combined with a healthy lifestyle.
- Consider the interaction with the drugs: Some dietary supplements can interact with medicines. Be sure to tell your doctor about all the dietary supplements that you accept to avoid unwanted interactions.
- Do not use dietary supplements as a replacement of drugs: Bades should not be used as a replacement for drugs prescribed by a doctor.
VIII. Lifestyle and hormonal balance
In addition to dietary supplements, a healthy lifestyle plays an important role in maintaining hormonal balance. Recommendations on lifestyle include:
- Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grains and low -fat proteins is necessary for hormonal health. Limit the consumption of processed foods, sugar and unhealthy fats.
- Regular physical exercises: Regular physical exercises can help improve hormonal balance, reduce stress and improve the general health of health.
- Stress management: Chronic stress can disrupt hormonal balance. Practice stress management techniques such as yoga, meditation or tai-chi.
- Healthy sleep: A sufficient sleep is necessary for hormonal health. Try to sleep at least 7-8 hours a day.
- Environmental toxins restriction: Avoid exposure to pesticides, heavy metals, plastic and other pollutants that can disrupt the endocrine system.
- Regular medical examinations: Regular medical examinations can help identify and treat hormonal disorders at an early stage.
IX. Conclusion (not on the requirements)
X. Important comments:
- This content is intended only for information purposes and should not be considered as a medical consultation.
- Always consult with a qualified medical worker before starting any treatment or making changes to your health regime.
- Self -medication can be dangerous.
- The information presented here may be incomplete and not reflect the latest research.
XI. Legal reservation:
The author and publisher of this article are not responsible for any consequences that arose as a result of using the information presented here. Readers are fully responsible for their own actions and decisions regarding their health.
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This article provides a comprehensive overview of dietary supplements for hormonal balance, covering key aspects from hormonal function to specific supplements and lifestyle recommendations. Remember to consult a healthcare professional before starting any new supplement regimen.