How to quickly get rid of dry coughing at home per day

How to quickly get rid of dry coughing at home in a day: complete leadership

Section 1: Understanding of dry cough: causes, symptoms and differences

1. What is a dry cough?

   Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. It is often felt like tickling, annoying and exhausting. Unlike wet coughing, which helps to remove mucus from the lungs, dry cough does not bring relief and can be very intrusive. It can occur at any time of the day, but often intensifies at night, interfering with sleep.

2. The main causes of dry cough:

   • Viral infections of the upper respiratory tract (SARS): A cold, influenza and other respiratory viruses are the most common causes of dry cough. Viruses irritate the respiratory tract, causing inflammation and sensitivity, which leads to cough. Dry cough after SARS can persist for several weeks.
   • Allergies: Allergens, such as pollen, dust, animal hair and mold, can cause allergic rhinitis and asthma, which are often accompanied by dry cough. Allergens irritate the mucous membrane of the respiratory tract, causing inflammation and cough.
   • Irritants: Air pollution, tobacco smoke, chemicals and other stimuli can cause dry cough. These substances irritate the respiratory tract, causing inflammation and cough.
   • Asthma: Dry cough can be one of the symptoms of asthma, especially in children. Astma is characterized by narrowing of the respiratory tract, which leads to difficulty breathing, whistling wheezing and cough.
   • Gastroesophageal reflux disease (GERB): Acid from the stomach, entering the esophagus, can irritate the respiratory tract and cause dry cough. This type of cough is often intensified at night or after eating.
   • Reception of some drugs: ACE inhibitors (angiotenzinzinoprofing enzyme) used to treat high blood pressure can cause dry cough as a side effect.
   • Postnzal leak syndrome: The mucus flowing along the back wall of the nasopharynx can irritate the throat and cause dry cough.
   • Dry air: The low humidity can dry the mucous membrane of the respiratory tract, causing irritation and dry cough. This is especially true in the winter, when heating is turned on.
   • Foreign body in the respiratory tract: In children, a dry cough can be caused by a foreign body entering the respiratory tract.
   • Lung diseases: In rare cases, dry cough can be a symptom of more serious lung diseases, such as interstitial lung diseases or lung cancer.

3. Symptoms accompanying dry cough:

   Dry cough is often accompanied by other symptoms that can help determine its cause:

   • Sore throat: Irritation and inflammation of the throat caused by a cough can lead to pain and discomfort.
   • Sore throat: The feeling of tickling or irritation in the throat, causing urges to cough.
   • Hoarse voice: Inflammation of the vocal ligaments can lead to hoarseness of the voice.
   • Nasal congestion or runny nose: Often accompany viral infections and allergies.
   • Sneezing: Also often accompanies viral infections and allergies.
   • Weakness and fatigue: Can be caused by a viral infection or constant cough.
   • Headache: Often accompanies viral infections.
   • Difficult breathing or whistling wheezing: Can be signs of asthma or other lung diseases.
   • Heartburn or acidic belching: Can be signs of GERB.

4. How does a dry cough differ from wet?

   The main difference between dry and wet cough is to exist or absent sputum. Wet cough is productive and helps to remove mucus from the lungs, facilitating breathing. Dry cough, on the contrary, does not bring relief and may be exhausting. It is important to determine the type of cough in order to choose the correct treatment.

Section 2: Home remedies for dry cough: effective methods of relief

1. Air moisture:

   • Air humidifier: The use of a humidifier of air helps to increase humidity in the room, which softens irritated respiratory tract and facilitates the cough. It is especially useful to use the humidifier at night to prevent dry throat and reduce the night bouts of cough. It is recommended to maintain humidity in the range of 40-60%. It is important to regularly clean the humidifier to prevent the growth of mold and bacteria.
   • Steam inhalation: The steam inhalation is a simple and effective way to moisturize the respiratory tract. Fill a large bowl with hot water (not boiling!), Cover the head with a towel and inhale the steam for 10-15 minutes. You can add a few drops of eucalyptus essential oil or mint to the water to enhance the effect. Repeat inhalation several times a day. Be careful not to burn the steam.
   • Hot shower: Hot shower also helps to moisturize the respiratory tract and facilitate the cough. Inhale steam during the shower for 10-15 minutes.

2. Fluid consumption:

   • Water: Drinking a large amount of water helps to dilute mucus and facilitates the cough. It is recommended to drink at least 8 glasses of water per day.
   • Herbal teas: Warm herbal teas have a calming effect and help to ease the cough. A good choice is teas with chamomile, lemon balm, mint, thyme or ginger.
   • Honey: Honey has antibacterial and anti -inflammatory properties and can help alleviate the cough. Add a spoonful of honey to warm tea or just eat it in its pure form. It is not recommended to give honey to children under 1 year old.
   • Lemon: Lemon contains vitamin C and has antiseptic properties. Add lemon juice to warm tea or water.
   • Broth: Warm chicken broth has a soothing effect and helps alleviate the symptoms of colds and coughing.

3. Folk remedies:

   • Milk with honey and oil: Warm milk with honey and butter helps to soften the throat and alleviate the cough.
   • Black radish with honey: Cut the core in the black radish and fill it with honey. Leave for several hours to form juice. Take 1 teaspoon of juice several times a day.
   • Juice of onions with honey: Grate the onion and mix with honey. Take 1 teaspoon of juice several times a day.
   • Aloe juice with honey: Mix aloe juice with honey in equal proportions. Take 1 teaspoon of the mixture several times a day.
   • Half up the throat with salt water: Rinsing the throat with warm salt water helps to reduce inflammation and relieve sore throat. Dissolve 1/2 teaspoon of salt in a glass of warm water and rinse the throat several times a day.

4. Essential oils:

   • Eucalyptus: Eucalyptus oil has an expectorant and anti -inflammatory effect. Add a few drops of eucalyptus essential oil to the diffuser or inhalation with steam.
   • Mint: Mint oil has an anti -inflammatory and analgesic effect. Add a few drops of mint oil to the diffuser or inhalation with steam.
   • Tea tree: Tea tree oil has antibacterial and antiviral properties. Add a few drops of tea tree essential oil to the diffuser or inhalation with steam.
   • Lavender: Lavender oil has a calming and relaxing effect. Add a few drops of lavender essential oil to the diffuser or apply to whiskey before bedtime.

5. Life change change:

   • Refusal of smoking: Smoking irritates the respiratory tract and exacerbates the cough. Refusal of smoking is an important step towards improving the health of the respiratory tract.
   • Avoid of irritants: Try to avoid contact with air pollution, tobacco smoke, chemicals and other irritants.
   • Compliance with sleep mode: A sufficient dream helps strengthen the immune system and accelerate recovery.
   • Balanced nutrition: Eating healthy products rich in vitamins and minerals helps to strengthen the immune system.
   • Avoiding overstrain of the vocal cords: Try not to overstrain the vocal cords, especially if your throat hurts.

6. Position in a dream:

   • Reded position: A sleep with a raised head helps to reduce the flow of mucus along the back wall of the nasopharynx and relieve cough. Use additional pillows to raise your head and shoulders.

Section 3: Medication treatment of dry cough: when you need medicines and which one to choose

1. Antitratus drugs:

   • Dextromethorfan: Dekstromorfan is an antitussive that suppresses the cough reflex. It is available in various forms, including syrups, tablets and candies. Follow the dosage instructions and do not take dextrometerfan longer than recommended.
   • Push Citrate: Betamirath Citrate is also an antitussive agent that suppresses the cough reflex. It is available in the form of syrup and drops. Follow the dosage instructions and do not take a buttamirate citrate longer than recommended.
   • PROKSDIAZIN: Premoxdiazin has antitussive and local anesthetic effects. It is available in the form of tablets and syrup. Follow the dosage instructions and do not take prexidiazine longer than recommended.

2. Antihistamines:

   • Dimdedol (Dingengamine): Antihistamines can help alleviate dry cough caused by allergies or postnazal flow syndrome. They block the effect of histamine, substances that causes allergic reactions. Dimedrol can cause drowsiness.
   • Cetirizine (ZIRTEC): Cetirizine is a second -generation antihistamine that causes less drowsiness than dimedrol.
   • Loratadine (Claritin): Loratadine is a second -generation antihistamine, which also causes less drowsiness than dimedrol.

3. Mucolics (expectorants):

   • Acetylcistein (ACC): Although acetylcysteine ​​is more often used for wet cough, in some cases it can help with dry cough caused by thick mucus, irritating the respiratory tract. Acetylcysteine ​​dilutes the mucus, facilitating its excretion.
   • Ambroxol (Lazolvan): Ambroxol is also more often used for wet coughing, but can help with dry cough caused by thick mucus. Ambroxol stimulates the production of mucous secretion and improves its excretion.

4. Local anesthetics:

   • Sprays and candies for the throat: Sprays and lollipops for the throat containing local anesthetics, such as benzocaine or lidocaine, can help relieve pain and sore throat, reducing the calls to cough.

5. It is important to remember:

   • Before using any medication, you need to consult a doctor, especially if you have chronic diseases or take other drugs.
   • Do not exceed the recommended dosage.
   • Read the instructions for use carefully.
   • If side effects occur, stop taking the drug and consult a doctor.
   • Do not give cough medicines for children without consulting a doctor.

Section 4: Dry cough in children: Features of treatment and precautions

1. The causes of dry cough in children:

   In children, dry cough can be caused by the same reasons as in adults, but some reasons are more common:

   • Viral infections: SARS is the most common cause of dry cough in children.
   • Allergies: Allergic rhinitis and asthma are often accompanied by dry cough in children.
   • Croup: Kruit is a viral infection that affects the larynx and trachea, causing a characteristic barking cough.
   • Pertussis: A cough is a bacterial infection that causes attacks of strong cough, accompanied by whistling hoarse.
   • Foreign body in the respiratory tract: In young children, a dry cough can be caused by a foreign body entering the respiratory tract.
   • Asthma: Dry cough may be one of the symptoms of asthma in children.

2. Home remedies for the treatment of dry cough in children:

   Many home remedies that are effective for adults can also be used to treat dry cough in children, but with some restrictions:

   • Air moisture: The use of a humidifier or steam inhalation is a safe and effective way to moisturize the child’s respiratory tract.
   • Fluid consumption: Invite your child to drink a lot of water, herbal tea or warm chicken broth.
   • Honey: Honey can be given to children over 1 year old. Add a spoonful of honey to warm tea or just let your child eat it in its purest form.
   • Salt solution for the nose: Rinsing the nose with saline helps to clean the nasal passages and reduce the flow of mucus along the posterior wall of the nasopharynx.
   • Raised position in a dream: Put additional pillows under the child’s head to raise it and facilitate breathing.

3. Medication treatment of dry cough in children:

   • Do not give cough medicines for children without consulting a doctor. Many cough medicines are not recommended for young children, as they can cause side effects.
   • The doctor may prescribe antitussive drugs, antihistamines or mucolytics, depending on the cause of the cough.
   • Strictly follow the instructions of the doctor for dosage and duration of treatment.

4. When you need to see a doctor:

   You must consult a doctor if the child has:

   • High temperature.
   • Difficult breathing or whistling wheezing.
   • A cough that does not pass within a few days.
   • Symptoms of dehydration (dry mouth, lack of urination for several hours).
   • Strong weakness or drowsiness.
   • A cough caused by a foreign body entering the respiratory tract.

Section 5: Dryer cough and pregnancy: safe treatment methods and recommendations

1. The causes of dry cough during pregnancy:

   During pregnancy, the woman’s immune system is weakened, which makes her more susceptible to viral infections that can cause dry cough. In addition, changes in the body during pregnancy can lead to other causes of dry cough:

   • SARS: A cold and influenza are frequent causes of dry cough during pregnancy.
   • Allergies: Allergic reactions can intensify during pregnancy.
   • GERB: Hormonal changes during pregnancy can relax the muscles of the esophagus, which leads to GERB and dry cough.
   • Asthma: Astma can deteriorate during pregnancy.

2. Safe home remedies for treating dry cough during pregnancy:

   • Air moisture: The use of a humidifier or steam inhalation is a safe and effective way to moisturize the respiratory tract.
   • Fluid consumption: Drink a lot of water, herbal tea or warm chicken broth.
   • Honey: Honey can be consumed during pregnancy if you do not have allergies.
   • Lemon: Lemon can be added to tea or water.
   • Half up the throat with salt water: Rinsing the throat with warm salt water helps to reduce inflammation and relieve sore throat.
   • Sleep with a raised head: Put additional pillows under your head to raise it and facilitate your breath.
   • Avoid of irritants: Try to avoid contact with air pollution, tobacco smoke, chemicals and other irritants.

3. Medication treatment of dry cough during pregnancy:

   • Before using any medication, you need to consult a doctor. Many cough medicines are not recommended for pregnant women, as they can be harmful to the fetus.
   • The doctor may prescribe safe antitussive drugs, antihistamines or mucolytics, depending on the cause of the cough.
   • Strictly follow the instructions of the doctor for dosage and duration of treatment.

4. When you need to see a doctor:

   You must consult a doctor if:

   • The cough is accompanied by high temperature.
   • Difficult breathing or whistling wheezing.
   • Blood in sputum.
   • Pain in the chest.
   • A cough that does not pass within a few days.

Section 6: Prevention of dry cough: how to prevent the appearance and distribution of cough

1. Regular hand washing:

   • Careful washing of hands with soap and water is the most effective way to prevent the spread of viral infections that can cause dry cough. Wash your hands for at least 20 seconds, especially after coughing, sneezing, visiting public places and before eating.

2. Avoiding contact with sick people:

   • Try to avoid contact with people who have symptoms of colds or influenza. If you are forced to contact a sick person, wear a mask and observe the distance.

3. Vaccination:

   • Vaccination from influenza and pneumococcal infection can help prevent the development of these diseases that can cause dry cough.

4. Strengthening the immune system:

   • Balanced nutrition, regular physical exercises, sufficient sleep and stress control help strengthen the immune system and reduce the risk of the disease.

5. Maintaining air humidity:

   • The use of air humidifier helps maintain humidity in the room, which softens the respiratory tract and reduces the risk of irritation.

6. Refusal of smoking and avoiding passive smoking:

   • Smoking irritates the respiratory tract and increases the risk of lung diseases that can cause dry cough. Refusal of smoking and avoiding passive smoking are important steps to improve the health of the respiratory tract.

7. Avoid of irritants:

   • Try to avoid contact with air pollution, tobacco smoke, chemicals and other irritants.

8. Regular cleaning:

   • Regular cleaning of the house helps to remove dust, pollen, animal hair and other allergens that can cause dry cough.

9. Hygiene observance:

   • When coughing or sneezing, cover your mouth and nose with a napkin or a bend of the elbow. Throw the used napkins into the garbage bucket and wash your hands.

Section 7: When to see a doctor: symptoms that require medical care

Despite the fact that dry cough can often be facilitated with home remedies, in some cases you need to consult a doctor. Here are some symptoms that require medical care:

1. High temperature (above 38 ° C): High temperature may be a sign of a serious infection that requires treatment with antibiotics or antiviral drugs.

2. Difficult breathing or whistling wheezing: Difficult breathing or whistling wheezing can be signs of asthma, bronchitis or pneumonia.

3. Pain in the chest: Breast pain can be a sign of pneumonia, pleurisy or other lung diseases.

4. Blood in sputum: Blood in sputum can be a sign of a serious lung disease, such as tuberculosis or lung cancer.

5. Strong weakness or drowsiness: Strong weakness or drowsiness can be signs of serious infection or dehydration.

6. A cough that does not pass within a few weeks: A cough that does not pass within a few weeks can be a sign of a chronic lung disease or other serious health problem.

7. The hoarse of the voice that does not pass: The hoarse of the voice, which does not pass, may be a sign of damage to the vocal cords or another problem with the throat.

8. Inexplicable weight loss: Inexplicable weight loss can be a sign of a serious disease, such as lung cancer.

9. Swelling of ankles or feet: Edema of ankles or feet can be a sign of heart failure or other heart disease.

10. A cough caused by a foreign body entering the respiratory tract: In this case, you must immediately consult a doctor to extract a foreign body.

Section 8: Dry Cough and Coronavirus (Covid-19): Recognition of symptoms and precautions

Dry cough is one of the common symptoms of coronaviral infection (Covid-19). It is important to be able to recognize Covid-19 symptoms and observe precautions to prevent the spread of the virus.

1. Symptoms of Covid-19:

   • Dry cough.
   • High temperature (above 38 ° C).
   • Fatigue.
   • Sore throat.
   • Nasal congestion or runny nose.
   • Headache.
   • Muscle pain.
   • Loss of taste or smell.
   • Shortness of breath or difficulty breathing.
   • Diarrhea.
   • Nausea or vomiting.

2. Precautions:

   • Vaccination: Vaccination is the most effective way to protect yourself from Covid-19.
   • Mask wearing: Wear the mask in public places, especially in closed rooms and with a large accumulation of people.
   • Distance observance: Follow the distance of at least 1.5 meters from other people.
   • Regular hand washing: Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, visiting public places and before eating.
   • Insulation: If you have Covid-19 symptoms, stay at home and self-amplify so as not to infect other people.
   • Testing: Give a test on the Covid-19 if you have symptoms or you have contacted a sick person.
   • Ventilation of the premises: Prevent the rooms regularly to improve air circulation.
   • Surface disinfection: Regularly disinfect the surfaces that are often touched, such as door handles, switches and countertops.

3. When to see a doctor:

   Consult a doctor if you have Covid-19 symptoms and:

   • Difficult breathing or shortness of breath.
   • Pain in the chest.
   • Loss of consciousness.
   • Confusion.
   • Blue color of the lips or face.

Section 9: Frequently asked questions about dry cough

1. How long does a dry cough last?

   The duration of dry cough depends on the cause of its occurrence. A dry cough caused by a viral infection can last from several days to several weeks. Dry cough caused by allergies can last until you are exposed to allergen. The dry cough caused by the GERB can be chronic and repeated.

2. Is it possible to become infected with a dry cough?

   Dry cough caused by a viral or bacterial infection can be contagious. Dry cough, caused by allergies, irritants or GERB, is not contagious.

3. What products should be avoided with dry coughing?

   Some products can aggravate dry cough. These include:

   • Dairy products (can increase mucus production).
   • Frying products (can irritate the throat).
   • Sweet foods (can stimulate a cough).
   • Acute food (can irritate the throat).
   • Alcohol (can dehydrate the body).
   • Caffeine (can dehydrate the body).

4. What products are useful for dry coughing?

   Some products can help facilitate dry cough. These include:

   • Honey (has antibacterial and anti -inflammatory properties).
   • Lemon (contains vitamin C and has antiseptic properties).
   • Ginger (has anti -inflammatory properties).
   • Garlic (has antibacterial and antiviral properties).
   • Onions (have anti -inflammatory and antibacterial properties).
   • Chicken broth (has a calming effect).
   • Herbal teas (have a calming effect).
   • Water (helps to dilute mucus).

5. Is it possible to play sports with dry coughing?

   Light physical exercises can be useful in dry coughing, as they help improve blood circulation and strengthen the immune system. However, avoid intensive training, as they can aggravate a cough.

6. How to prevent night coughing night bouts?

   • Use a humidifier in the bedroom.
   • Drink a lot of liquids during the day.
   • Avoid eating food and drinks before bedtime.
   • Sleep with your head raised.
   • Pour the throat with salt water before bedtime.

7. What essential oils can be used to treat dry cough?

   • Eucalyptus.
   • Mint.
   • Tea tree.
   • Lavender.
   • Rosemary.

8. How to do steam inhalation correctly?

   • Fill a large bowl with hot water (not boiling!).
   • Cover your head with a towel.
   • Inhale steam for 10-15 minutes.
   • Be careful not to burn the steam.
   • You can add a few drops of essential oil to the water.

9. What cough medicines can be taken without a doctor’s prescription?

   • Antitratus drugs containing dextrometerfan or butatehratite citrate.
   • Antihistamines, such as dimedrol, cetirizine or luratadin.
   • Mucolytics, such as acetylcystein or Ambroxol.
   • Sprays and candy for the throat containing local anesthetics.

10. When is it necessary to consult a doctor?

    Consult a doctor if you have symptoms requiring medical care, such as high temperature, difficulty breathing, chest pain, blood in sputum or cough, which does not pass within a few weeks.