Bades: Alternative ways of maintaining health

Bades: Alternative ways of maintaining health

Section 1: Bad: What is it and why are they popular?

1. Definition and classification of dietary supplements:

   • The dietary supplements, or biologically active additives to food, are concentrates of natural or identical to natural biologically active substances intended for direct intake with food or introduction into food products. They are used to enrich the diet with individual food or biologically active substances and complexes, as well as to maintain normal or restore impaired body functions.
   • Bades are not medicines. This is a fundamental difference. They are designed for prevention, auxiliary therapy and maintenance of health, and not for the treatment of diseases.
   • Classification of dietary supplements:
     • Nutricevtiki: Sources of indispensable food substances (vitamins, minerals, amino acids, polyunsaturated fatty acids, etc.). Designed for the correction of food status, the prevention of scarce conditions and maintaining the physiological functions of the body. For example, vitamin D, omega-3 fatty acids.
     • Parafarmetzetics: Means that have a regulatory effect on various organs and systems of the body, contributing to the normalization of their functions and increasing resistance to adverse factors. They have a more pronounced physiological effect than nutricatics. Examples: extracts of medicinal plants (echinacea, ginseng), probiotics.
     • Probiotics and prebiotics: Probiotics contain live microorganisms that are useful for intestinal microflora. Prebiotics are substances that contribute to the growth and activity of these microorganisms.
     • Eubiotics: Drugs containing living bacteria or components of bacteria designed to restore normal intestinal microflora.
     • Enzymes: Biological catalysts involved in the processes of digestion and metabolism. Used to improve digestion and assimilation of nutrients.
     • Antioxidants: Substances that protect cells from damage by free radicals. Examples: vitamin C, vitamin E, selenium.
     • Plant adaptogens: Plants that increase the body’s resistance to stress and adverse environmental factors. Examples: ginseng, eleutherococcus.

2. Causes of the popularity of dietary supplements:

   • A growing interest in a healthy lifestyle: More and more people strive to maintain their health in natural ways using natural products and supplements.
   • Disadvantages of modern nutrition: Processed products, fast food and other features of a modern diet often lead to a deficiency of the necessary nutrients.
   • Prevention of diseases: Many people use dietary supplements to prevent diseases such as cardiovascular diseases, osteoporosis and cancer.
   • Convenience and accessibility: Bades are easily available in pharmacies, healthy food stores and online stores.
   • Aggressive marketing: Manufacturers of dietary supplements actively advertise their products, emphasizing its advantages and promising improvement of health and well -being.
   • Self -medication: Many people prefer to take dietary supplement on their own without seeing a doctor. This can be dangerous, especially in the presence of chronic diseases or when taking drugs.
   • The aging of the population: With an increase in life expectancy, people are increasingly interested in maintaining health and active longevity, which contributes to the growth of the popularity of dietary supplements.
   • Dissatisfaction with traditional medicine: Some people are looking for alternative ways of treating and maintaining health, when traditional medicine does not give the desired results or causes side effects.

3. Regulation of dietary supplements in Russia and other countries:

   • Russia: Bades in Russia are subject to compulsory state registration. Registration is carried out by Rospotrebnadzor. The procedure includes checking the conformity of products with safety and quality requirements. The Badov Register is available on the Rospotrebnadzor website. The marking of dietary supplements should contain information about the composition, method of application, contraindications and other information necessary for the consumer.
   • USA: The dietary supplement in the United States is regulated by the Office for the quality of food and drugs (FDA) in accordance with the 1994 food and health law (DSHEA). FDA does not require preliminary approval of dietary supplements, but has the right to remove products from the market that is a health hazard. Bad manufacturers are responsible for the safety and reliability of information about their products.
   • European Union: The regulation of dietary supplements in the EU is carried out at the national level. Directive 2002/46/EC establishes general rules regarding vitamins and minerals used in dietary supplements. The European Food Safety Agency (EFSA) assesses the safety and efficiency of ingredients used in dietary supplements.
   • Important aspects of regulation:
     • Safety: Dad manufacturers are required to guarantee the safety of their products.
     • Quality: Bades must comply with the declared composition and contain active substances in the indicated quantities.
     • Marking: The marking of dietary supplements should be reliable and not mislead the consumer.
     • Advertising: Advertising of dietary supplements should not contain false or unreasonable statements about the healing properties of products.
     • CONTROL: State bodies exercise control over the production and turnover of dietary supplements.

Section 2: The most popular dietary supplement and their application

1. Vitamins and minerals:

   • Vitamin D: It is necessary for the health of bones, the immune system and the cardiovascular system. Vitamin D deficiency is common, especially in the winter season. Vitamin D dietary supplements can be useful for the prevention of osteoporosis, strengthening immunity and improving mood.
   • Vitamin C: A powerful antioxidant that supports the immune system and promotes wound healing. Vitamin C dietary supplements can be useful for the prevention of colds and strengthen immunity.
   • B vitamins B: It is necessary for the normal operation of the nervous system, energy exchange and formation of red blood cells. Bades with group B vitamins can be useful to improve mood, increase energy and reduce stress.
   • Calcium: It is important for the health of bones and teeth. Calcium dietary supplements can be useful for the prevention of osteoporosis, especially in women during menopause.
   • Magnesium: Participates in many biochemical processes in the body, including the regulation of blood pressure, blood sugar and muscle function. Bades with magnesium can be useful to reduce stress, improve sleep and prevent seizures.
   • Iron: It is necessary for the formation of hemoglobin, carrying oxygen in the blood. Bades with iron can be useful for the treatment of iron deficiency anemia.
   • Zinc: It is important for the immune system, wound healing and cell growth. Bades with zinc can be useful to strengthen immunity and accelerate wound healing.
   • Selenium: Antioxidant that protects cells from damage by free radicals. Shane dietary supplements can be useful for the prevention of cancer and thyroid diseases.

2. Omega-3 fatty acids:

   • EY DHA: Paul -saturated fatty acids contained in fish oil and other sources. Important to the health of the heart, brain and eyes. Bades with omega-3 fatty acids can be useful to reduce cholesterol, improving memory and reducing the risk of cardiovascular diseases.

3. Probiotics and prebiotics:

   • Probiotics: Living microorganisms useful for intestinal microflora. Contribute to improving digestion, strengthening immunity and reducing the risk of allergic reactions. Bades with probiotics can be useful for the treatment of dysbiosis, diarrhea and other digestive problems.
   • Prebiotics: Substances that contribute to the growth and activity of beneficial microorganisms in the intestines. Contained in vegetables, fruits and cereals. Bades with prebiotics can be useful for improving digestion and strengthening immunity.

4. Plant extracts and herbs:

   • SOUTINATEA: Immunostimulator used for the prevention and treatment of colds.
   • Ginseng: Adaptogen, which increases the body’s resistance to stress and fatigue.
   • Ginkgo biloba: Improves blood circulation and cognitive functions.
   • Milk thistle: Protects the liver from damage.
   • Turmeric: It has anti -inflammatory and antioxidant properties.
   • St. John’s wort: Used to treat depression and anxiety. (Important: can interact with drugs).
   • Valerian: It has a calming and sleeping pill.

5. Other popular dietary supplements:

   • Coenzim q10: Antioxidant participating in energy metabolism. It can be useful for the health of the heart and increase in energy.
   • Glucosamine and chondroitin: Used to treat osteoarthritis and other joint diseases.
   • Melatonin: A hormone that regulates a dream. It can be useful for the treatment of insomnia.
   • Creatine: Used to increase strength and muscle mass.

Section 3: The benefits and risks of dietary supplement

1. Potential benefits of dietary supplements:

   • Filling a deficiency of nutrients: Bades can help replenish the deficiency of vitamins, minerals and other necessary nutrients, especially in people with a limited diet or with certain diseases.
   • Prevention of diseases: Some dietary supplements can help reduce the risk of developing certain diseases, such as cardiovascular diseases, osteoporosis and cancer.
   • Improving the general state of health: Bades can help improve the general state of health, increase energy, strengthen immunity and improve mood.
   • Support for certain conditions: Bades can be useful for supporting in certain conditions, such as pregnancy, breastfeeding, aging and intensive physical activity.
   • Alternative to drugs: In some cases, dietary supplements can be used as an alternative to drugs, especially with mild forms of diseases. (Important: only on the recommendation of a doctor).
   • Personalized approach: The choice of dietary supplements can be adapted to the individual needs and characteristics of the body.

2. Risks and side effects:

   • Interaction with drugs: Some dietary supplements can interact with drugs by changing their effect or causing side effects. It is important to inform the doctor about all the dietary supplements you accept.
   • Side effects: Bades can cause side effects, such as nausea, diarrhea, constipation, headache and allergic reactions.
   • Toxicity: Reception of dietary supplements in high doses can lead to toxicity and damage to organs.
   • Poor product: There are many low -quality products on the market containing inaccurate information about the composition and dosage.
   • Pollution: Bades can be polluted by heavy metals, pesticides and other harmful substances.
   • Incorrect use: Incorrect use of dietary supplements can lead to undesirable health consequences.
   • Masks of serious diseases: Reception of dietary supplements can mask the symptoms of serious diseases and delay the doctor.
   • Excessive hope for dietary supplements: You should not rely only on dietary supplements to maintain health. It is important to adhere to a healthy lifestyle, including proper nutrition, physical activity and rejection of bad habits.

3. Who should avoid admission of dietary supplements:

   • Pregnant and lactating women: Reception of dietary supplements during pregnancy and breastfeeding should be agreed with a doctor.
   • Children: Children are not recommended to take dietary supplements without consulting a pediatrician.
   • People with chronic diseases: People with chronic diseases such as diabetes, kidney and liver diseases should consult a doctor before taking dietary supplements.
   • People taking drugs: People taking drugs should inform the doctor about all the dietary supplements that they take.
   • People with allergies: People with allergies should carefully study the composition of dietary supplements and avoid taking products containing allergens.

Section 4: How to choose and use dietary supplements correctly

1. Consultation with a doctor:

   • Before taking any dietary supplements, you need to consult a doctor. The doctor will evaluate your health status, take into account your individual needs and help you choose the right dietary supplement.
   • The doctor may prescribe tests to determine the deficiency of certain nutrients.
   • The doctor will inform you of possible risks and side effects associated with the intake of dietary supplements.
   • The doctor will help determine the optimal dosage and duration of dietary supplements.
   • The doctor will control the effectiveness and safety of dietary supplements.

2. The choice of a reliable manufacturer:

   • Choose dietary supplements from famous and reliable manufacturers with a good reputation in the market.
   • Pay attention to the availability of quality certificates and compliance with standards.
   • Study consumer reviews about products.
   • Avoid the purchase of dietary supplements in dubious places, such as unauthorized online stores and markets.

3. A careful study of the composition and instructions:

   • Carefully study the composition of the dietary supplements and make sure that they do not have the ingredients that you are allergic to.
   • Pay attention to the dosage and the method of application specified in the instructions.
   • Do not exceed the recommended dosage.
   • Follow the instructions for storage of dietary supplements.

4. Accounting for individual characteristics:

   • When choosing dietary supplements, take into account your individual characteristics, such as age, gender, state of health and lifestyle.
   • Women during pregnancy and breastfeeding require special dietary supplements.
   • Older people may need dietary supplements to maintain the health of bones and joints.
   • People involved in sports may need dietary supplements to increase energy and recovery after training.

5. A combination with a healthy lifestyle:

   • Bades are not a replacement for a healthy lifestyle.
   • Adhere to proper nutrition, including a variety of products rich in vitamins, minerals and other nutrients.
   • Practice at least 30 minutes a day.
   • Refuse bad habits, such as smoking and alcohol abuse.
   • Get out of at least 7-8 hours a day.
   • Cope with stress using relaxation techniques, such as meditation and yoga.

6. Proper storage of dietary supplements:

   • Keep dietary supplements in a cool, dry and inaccessible place for children.
   • Do not store dietary supplements under direct sunlight or near heat sources.
   • Do not use dietary supplements with an expired shelf life.
   • Close the packaging tightly after each use.

Section 5: Bades and Sports: Support for physical activity and achievements

1. The role of dietary supplements in sports nutrition:

   • Bades can play an important role in sports nutrition, helping athletes achieve high results and maintain health with intense physical exertion.
   • Bades can help replenish the deficiency of nutrients that occurs with increased needs of the body.
   • Bades can help improve energy exchange, increase strength and endurance, accelerate recovery after training and reduce the risk of injuries.

2. The most popular dietary supplements for athletes:

   • Protein: It is necessary for the growth and restoration of muscles. Serum protein, casein and soy protein are the most common types of protein.
   • Creatine: Increases strength and muscle mass. Creatine Monohydrate is the most studied and effective form of creatine.
   • Amino acid BCAA: Important to restore muscles and reduce muscle catabolism. Leucin, isolacin and valin are three main BCAA amino acids.
   • Glutamine: Supports the immune system and helps restore after training.
   • Omega-3 fatty acids: Improve the health of the heart and joints, and also reduce inflammation.
   • Vitamins and minerals: It is necessary for the normal functioning of the body and maintaining health in intense physical exertion. Especially important are B vitamins, vitamin C, vitamin D, calcium, magnesium and iron.
   • Electrolytes: Restore the balance of electrolytes lost with then during training. Sodium, potassium, magnesium and calcium are the main electrolytes.
   • L-Carnitin: Improves energy metabolism and promotes fat.
   • Caffeine: Increases energy and concentration during training.
   • Beta-Alanine: Increases endurance and reduces muscle fatigue.

3. Features of the use of dietary supplements in sports:

   • Before taking any dietary supplements, you need to consult a doctor or a sports nutritionist.
   • Choose dietary supplements from reliable manufacturers who have passed safety and efficiency testing.
   • Follow the recommended dosage and the method of application specified in the instructions.
   • Do not exceed the recommended dosage.
   • Consider the individual characteristics of the body and the purpose of training.
   • Combine the intake of dietary supplements with proper nutrition and training mode.
   • Pay attention to possible side effects and interactions with drugs.
   • Do not rely only on dietary supplements to achieve sports results.

4. The risks of the use of dietary supplements in sports:

   • Doping pollution: some dietary supplements can be polluted by doping substances, which can lead to an athlete disqualification.
   • Inaccurate information about the composition: the composition of some dietary supplements may not correspond to the declared on the package.
   • Side effects: some dietary supplements can cause side effects, such as nausea, diarrhea, headache and allergic reactions.
   • Interaction with drugs: some dietary supplements can interact with drugs by changing their effect or causing side effects.
   • Incorrect use: improper use of dietary supplements can lead to undesirable health consequences.

Section 6: Bades to maintain beauty and youth

1. Antioxidants and skin health:

   • Antioxidants play an important role in maintaining the health of the skin, protecting it from damage to free radicals formed under the influence of ultraviolet radiation, environmental pollution and other factors.
   • Free radicals can cause premature aging of the skin, the appearance of wrinkles, age spots and other signs of aging.
   • Antioxidants neutralize free radicals and prevent damage to the skin cells.
   • The most effective antioxidants for the skin:
     • Vitamin C: stimulates the production of collagen, brightens pigment spots and protects against ultraviolet radiation.
     • Vitamin E: moisturizes the skin, protects against free radicals and promotes wound healing.
     • Selenium: protects the skin from damage by ultraviolet radiation and helps the production of antioxidant enzymes.
     • Coenzyme Q10: improves energy metabolism in skin cells and protects against free radicals.
     • Resveratrol: protects the skin from damage with ultraviolet radiation and has anti -inflammatory properties.
     • Green tea: contains polyphenols with antioxidant and anti -inflammatory properties.

2. Collagen: building material for the skin, hair and nails:

   • Collagen is the main structural protein of the skin, ensuring its elasticity, elasticity and moisture.
   • With age, the production of collagen decreases, which leads to wrinkles, loss of elasticity and dry skin.
   • Reception of dietary supplements with collagen can help replenish the deficiency of collagen and improve the condition of the skin, hair and nails.
   • There are several types of collagen, each of which has its own characteristics and advantages.
   • Hydrolyzed collagen is the most easily digestible form of collagen.
   • Sea collagen is considered one of the most effective types of collagen.
   • Collagen type I and III is most important for the health of the skin.
   • Type II collagen is important for joint health.

3. Hyaluronic acid: hydration and volume:

   • Hyaluronic acid is a natural component of the skin, responsible for its moisturizing and volume.
   • Hyaluronic acid can hold water in an amount thousands of times higher than its own weight.
   • With age, the content of hyaluronic acid in the skin decreases, which leads to dryness, loss of volume and the appearance of wrinkles.
   • The intake of dietary supplements with hyaluronic acid can help replenish the deficiency of hyaluronic acid and improve the moisture and elasticity of the skin.

4. Bad for healthy hair and nails:

   • BIOTIN: necessary for the growth and strengthening of hair and nails.
   • Zinc: participates in the formation of keratin, the main protein of hair and nails.
   • Iron: it is necessary to transport oxygen to hair follicles and nail bed.
   • Silicon: strengthens hair and nails and promotes their growth.
   • Copper: participates in the formation of collagen and elastin, important for the health of hair and skin.
   • B vitamins B: necessary for the normal growth of hair and nails.

5. Features of the use of dietary supplements for beauty:

   • Before taking any dietary supplements, it is necessary to consult a doctor or a cosmetologist.
   • Choose dietary supplements from reliable manufacturers who have passed safety and efficiency testing.
   • Follow the recommended dosage and the method of application specified in the instructions.
   • Do not exceed the recommended dosage.
   • Consider the individual characteristics of the body and the condition of the skin, hair and nails.
   • Combine the intake of dietary supplements with proper nutrition, skin and hair and a healthy lifestyle.
   • Pay attention to possible side effects and interactions with drugs.
   • Do not rely only on dietary supplements to achieve the desired result.

Section 7: Bades and mental health: support for the nervous system and emotional well -being

1. B vitamins and nervous system:

   • B vitamins play an important role in maintaining the health of the nervous system, participating in the metabolism of neurotransmitters, such as serotonin, dopamine and norepinephrine.
   • B vitamins deficiency can lead to the development of depression, anxiety, fatigue and other mental disorders.
   • The most important B vitamins for the nervous system:
     • Vitamin B1 (Tiamin): It is necessary for energy metabolism in nerve cells and the transmission of nerve impulses.
     • Vitamin B6 (pyridoxin): Participates in the synthesis of neurotransmitters and amino acid metabolism.
     • Vitamin B12 (cobalamin): It is necessary for the formation of myelin, the protective membrane of the nerve fibers.
     • Folic acid (vitamin B9): participates in the synthesis of DNA and RNA and is necessary for the normal development of the nervous system.

2. Magnesium: relaxation and stress relief:

   • Magnesium is involved in many biochemical processes in the body, including the regulation of blood pressure, blood sugar and muscle function.
   • Magnesium also plays an important role in maintaining the health of the nervous system, contributing to relaxation and relieving stress.
   • Magnesium deficiency can lead to the development of anxiety, depression, insomnia and other mental disorders.
   • Reception of dietary supplements with magnesium can help reduce stress levels, improve sleep and reduce anxiety.

3. Omega-3 fatty acids and brain:

   • Omega-3 fatty acids, especially EPA and DHA, are necessary for brain health, participating in the formation of cell membranes and the functioning of neurotransmitters.
   • The omega-3 deficiency can lead to the development of depression, anxiety, dementia and other mental disorders.
   • Reception of dietary supplements with omega-3 fatty acids can help improve mood, memory and cognitive functions.

4. Plant adaptogens: stress resistance:

   • Plant adaptogens are plants that increase the body’s resistance to stress and adverse environmental factors.
   • Adaptogens help the body adapt to stress, normalize the functioning of the nervous system and increase resistance to fatigue.
   • The most famous plant adaptogens:
     • Ginseng: increases energy and concentration, reduces fatigue and improves cognitive functions.
     • Eleutherococcus: increases stress resistance, strengthens immunity and improves performance.
     • Rhodiola is pink: reduces fatigue, improves mood and increases cognitive functions.
     • Ashvaganda: reduces stress and anxiety, improves sleep and strengthens immunity.

5. Triptophan and 5-HTP: Precursors of Serotonin:

   • Triptofan and 5-HTP are amino acids, which are the predecessors of serotonin, neurotransmitter, playing an important role in the regulation of mood, sleep and appetite.
   • Reception of dietary supplements with a tripophane or 5-HTP can help increase the level of serotonin in the brain and improve mood, sleep and appetite.
   • Important: it is not recommended to take a triptophan or 5-HTP along with antidepressants without consulting a doctor.

6. Features of the use of dietary supplements for mental health:

   • Before taking any dietary supplements, it is necessary to consult a doctor or psychiatrist.
   • Bades are not a replacement for drugs for the treatment of mental disorders.
   • Choose dietary supplements from reliable manufacturers who have passed safety and efficiency testing.
   • Follow the recommended dosage and the method of application specified in the instructions.
   • Do not exceed the recommended dosage.
   • Consider the individual characteristics of the body and the state of mental health.
   • Combine the reception of dietary supplements with psychotherapy, a healthy lifestyle and other treatment methods.
   • Pay attention to possible side effects and interactions with drugs.
   • Do not rely only on dietary supplements to solve mental health problems.

Section 8: The future of dietary supplements: new trends and development

1. Personalized dietary supplements:

   • The development of genetics and genomics allows you to create personalized dietary supplements that take into account the individual genetic characteristics of the body.
   • Personalized dietary supplements can be more effective and safe than traditional dietary supplements.
   • Based on genetic analysis, it is possible to determine a deficiency of certain nutrients and choose dietary supplements that compensate for this deficit.
   • You can also identify a genetic predisposition to certain diseases and choose dietary supplements that reduce the risk of their development.

2. Nanotechnology in dietary supplements:

   • Nanotechnologies allow you to create dietary supplements with improved bioavailability and efficiency.
   • Nanoparticles can deliver the active substances of dietary supplements directly to target cells, increasing their concentration and reducing the risk of side effects.
   • Nanotechnologies also allow you to create dietary supplements with a prolonged action.

3. Microbiam -based dietary supplements:

   • Microbia is a set of microorganisms that inhabit our body.
   • The composition of the microbioma plays an important role in maintaining health, participating in digestion, immunity and other biochemical processes.
   • Microbioma -based dietary supplements contain probiotics and prebiotics that help maintain a healthy balance of intestinal microflora.
   • Microbioma -based dietary supplements can be useful for the treatment of dysbiosis, diarrhea, constipation, allergies and other diseases.

4. Integration of dietary supplements with mobile technologies:

   • Mobile applications and wearable devices can be used to monitor the health status and control of dietary supplements.
   • Mobile applications can remind of the need to receive dietary supplements, track the dosage and duration of the reception, as well as evaluate the effectiveness of dietary supplements.
   • Wearable devices can monitor health indicators, such as pulse, blood pressure and blood glucose, and adjust the dosage of dietary supplements depending on these indicators.

5. New sources of biologically active substances:

   • Research in the field of biotechnologists