Vitamins for dyed hair: care and recovery

Vitamins for dyed hair: care and recovery

Chapter 1: Hair dyeing and its effect on the structure of the hair

Coloring hair, transforming appearance and giving the opportunity to express individuality, is one of the most popular cosmetic procedures. However, this process has a significant effect on the structure of the hair, often leading to its damage and weakening. Understanding the mechanisms of exposure to hair dye is necessary to develop an effective strategy for care and recovery.

1.1 mechanism for the effects of dyes on hair

Most hair dyes are based on the principle of penetrating coloring pigments into the hair rod. This process requires the opening of the cuticle – the outer protective layer of the hair consisting of overlapping scales. Different types of dyes affect the hair in different ways, but the general stages include:

• Opening of the cuticle: To penetrate coloring pigments into the hair, it is necessary to open the cuticle. This is achieved by using alkaline substances, such as ammonia or its derivatives (for example, ethanolamine). The alkali lifts the cuticles of the cuticle, creating the path to penetrate the dye. The higher the concentration of the alkaline substance, the more the cuticle is revealed and the more aggressive the effect on the hair is.
• Outcolve (for light shades): When clarifying the hair, it is necessary to remove or neutralize the natural hair pigment (melanin). This process is carried out using hydrogen peroxide or other oxidizing agents. The oxidizing agent destroys melanin molecules, brightening the hair. This process is especially aggressive, since it not only reveals the cuticle, but also directly destroys the pigment, leaving the hair more porous and vulnerable.
• Penetration of coloring pigments: After opening the cuticle and (in the case of lightening) the removal of natural pigment, the coloring pigments penetrate inside the cortex – the main part of the hair, which contains keratin proteins. The dye molecules are fixed in the cortex, giving the hair a new color.
• Color fixing: After completing the staining process, it is necessary to close the cuticle to fix the coloring pigments inside the hair and prevent their washing. For this, sour air conditioners and masks are used, which neutralize the alkali and smooth out the cuticle scales.

1.2 Types of hair dye and their effect

Various types of hair dyes have different effects on the structure of the hair. The classification is based on stamina and mechanism of action.

• Permanent colors: The most persistent type of dye. They contain ammonia or its derivatives and hydrogen peroxide. Permanent paints allow you to radically change the color of the hair, light it up in several tones and completely paint over gray hair. However, they most aggressively affect the structure of the hair, opening the cuticle to the maximum and causing significant damage.
• Semi -permanent colors: Less persistent than permanent. They do not contain ammonia, but may contain a small amount of hydrogen peroxide. Half -permanent colors do not brighten the hair, but only tint it, giving a shade. They are less aggressive than permanent, but can still damage the cuticle with frequent use.
• Tinting agents (tinted shampoos, balms, masks): The most gentle type of dye. They do not contain ammonia and hydrogen peroxide. Tinting agents do not penetrate the hair, but only envelop its surface, creating a temporary shade. They are easily washed off and practically do not damage the hair.
• Plant paints (henna, basma): Natural dyes obtained from plants. Heat gives the hair a red shade, and the basma is dark. Plant paints do not open the cuticle, but only envelop the hair, creating a protective layer. They are considered the safest for hair, but can cause allergic reactions.

1.3 consequences of coloring for hair health

Regular staining, especially using permanent colors, can lead to the following problems:

• Dryness and brittleness: The disclosure of the cuticle and damage to keratin leads to the loss of moisture and elasticity, making the hair dry, brittle and prone to split ends.
• Porosity: Damage to the cuticle makes the hair porous, which means that it absorbs moisture easier and also quickly loses it. Porous hair becomes dull, naughty and poorly kept styling.
• Fridge of color: The damaged cuticle does not hold the coloring pigments, which leads to rapid leaching of the color and loss of shine.
• Loss of shine: A healthy cuticle reflects light, giving the hair shine. The damaged cuticle becomes matte and does not reflect the light.
• Thinning of the hair: The aggressive effect of chemicals can weaken the hair follicles, leading to thinning of the hair and slowing down their growth.
• Scalp irritation: Chemicals contained in paints can cause irritation, itching and redness of the scalp. In some cases, allergic reactions are possible.

Chapter 2: Vitamins and their role in hair health

Vitamins play a key role in maintaining the health and beauty of the hair. They participate in various biochemical processes, providing growth, strengthening and restoration of hair. The deficiency of vitamins can lead to hair loss, their brittleness, dryness and other problems.

2.1 Vitamin A (Retinol)

Vitamin A is necessary for the growth and development of all body cells, including cells of hair follicles. It contributes to the production of sebum, which moisturizes the scalp and hair, preventing their dryness and brittleness.

• Functions:
  • Stimulates hair growth.
  • Moisturizes the scalp and hair.
  • Participates in the synthesis of keratin.
  • Protects hair from damage with free radicals.
• Deficiency:
  • Dryness and brittle hair.
  • Hair loss.
  • Dandruff.
  • Itching of the scalp.
• Sources:
  • Animal products: liver, egg yolk, butter, fish oil.
  • Plant products: carrots, pumpkin, sweet potatoes, spinach, broccoli, apricots, mangoes (contain beta-carotene, which turns into vitamin A in the body).
• Cautions: An excess of vitamin A can be toxic. It is necessary to observe the recommended dosage.

2.2 B vitamins B (Biotin, B1, B2, B3, B5, B6, B9, B12)

B vitamins play an important role in cell metabolism and energy metabolism, providing hair with the necessary nutrients for growth and development.

• Biotin (B7 or H): One of the most important vitamins for hair health. It is involved in the synthesis of keratin, the main protein from which the hair consists of.
  • Functions:
    • Strengthens the hair.
    • Stimulates hair growth.
    • Prevents hair loss.
    • Improves hair structure.
  • Deficiency:
    • Hair loss.
    • Brighten hair.
    • Seborrheic dermatitis.
  • Sources:
    • Egg yolk.
    • Liver.
    • Yeast.
    • Nuts.
    • Seeds.
    • Whole grain products.
    • Avocado.
    • Banans.
• Vitamin B1 (TIAMIN): Participates in carbohydrate metabolism, providing cells with energy.
  • Functions:
    • Improves hair growth.
    • Strengthens hair roots.
    • Protects hair from damage.
  • Deficiency:
    • Hair loss.
    • Brighten hair.
    • Seborrheic dermatitis.
  • Sources:
    • Grain crops (especially unpeeled rice).
    • Legumes.
    • Nuts.
    • Pork.
• Vitamin B2 (Riboflavin): Participates in the redox processes necessary for the growth and development of cells.
  • Functions:
    • Strengthens the hair.
    • Prevents dryness and brittle hair.
    • Improves hair color.
  • Deficiency:
    • Dryness and brittle hair.
    • Bold scalp.
    • Hair loss.
  • Sources:
    • Dairy products.
    • Meat.
    • Eggs.
    • Green vegetables.
    • Mushrooms.
• Vitamin B3 (niacin or pp): Improves blood circulation in the scalp, providing hair follicles with oxygen and nutrients.
  • Functions:
    • Stimulates hair growth.
    • Strengthens hair roots.
    • Improves blood circulation in the scalp.
  • Deficiency:
    • Hair loss.
    • Seborrheic dermatitis.
    • Early gray hair.
  • Sources:
    • Meat.
    • Fish.
    • Bird.
    • Nuts.
    • Seeds.
    • Mushrooms.
• Vitamin B5 (pantotenic acid): Participates in the metabolism of fats and carbohydrates, as well as in the synthesis of coherent A necessary for the growth and development of cells.
  • Functions:
    • Strengthens the hair.
    • Moisturizes hair.
    • Restores damaged hair.
    • Gives the hair shine.
  • Deficiency:
    • Hair loss.
    • Brighten hair.
    • Early gray hair.
  • Sources:
    • Meat.
    • Eggs.
    • Dairy products.
    • Vegetables.
    • Fruits.
    • Mushrooms.
• Vitamin B6 (Pyridoxin): Participates in protein metabolism and formation of hemoglobin, which transfers oxygen to cells.
  • Functions:
    • Strengthens the hair.
    • Prevents hair loss.
    • Improves the condition of the scalp.
  • Deficiency:
    • Hair loss.
    • Seborrheic dermatitis.
    • Anemia.
  • Sources:
    • Meat.
    • Fish.
    • Bird.
    • Legumes.
    • Nuts.
    • Banans.
    • Potato.
• Vitamin B9 (folic acid): It is necessary for the growth and division of cells, as well as for the synthesis of DNA and RNA.
  • Functions:
    • Stimulates hair growth.
    • Strengthens the hair.
    • Prevents hair loss.
  • Deficiency:
    • Hair loss.
    • Early gray hair.
    • Anemia.
  • Sources:
    • Green sheet vegetables.
    • Legumes.
    • Citrus.
    • Avocado.
• Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells that transfer oxygen to cells, including hair follicles.
  • Functions:
    • Stimulates hair growth.
    • Strengthens the hair.
    • Prevents hair loss.
  • Deficiency:
    • Hair loss.
    • Anemia.
    • Weakness.
  • Sources:
    • Animal products: meat, fish, poultry, eggs, dairy products. Vitamin B12 in the form of additives must take vegetarians and vegans.

2.3 Vitamin C (ascorbic acid)

Vitamin C is a powerful antioxidant that protects cells from damage with free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair and makes it elastic.

• Functions:
  • Protects hair from damage with free radicals.
  • Stimulates collagen synthesis.
  • Improves blood circulation in the scalp.
  • Strengthens the hair.
  • Gives the hair shine.
• Deficiency:
  • Hair loss.
  • Brighten hair.
  • Dry hair.
• Sources:
  • Citrus fruits (oranges, lemons, grapefruits).
  • Berries (strawberries, blueberries, raspberries).
  • Kiwi.
  • Pepper.
  • Broccoli.
  • Spinach.

2.4 Vitamin D (calciferol)

Vitamin D plays an important role in hair growth. Studies have shown that vitamin D deficiency can be associated with hair loss.

• Functions:
  • Stimulates hair growth.
  • Participates in the regulation of the immune system.
  • Improves scalp health.
• Deficiency:
  • Hair loss.
  • Slow down hair growth.
  • Dry scalp.
• Sources:
  • Sunlight (the skin produces vitamin D under the influence of sunlight).
  • Fat fish (salmon, tuna, mackerel).
  • Egg yolk.
  • Enriched products (milk, yogurt, orange juice).
• Cautions: An excess of vitamin D can also be harmful. It is necessary to observe the recommended dosage.

2.5 Vitamin E (Tocopherol)

Vitamin E is a powerful antioxidant that protects cells from damage with free radicals. It also improves blood circulation in the scalp, providing hair follicles with oxygen and nutrients.

• Functions:
  • Protects hair from damage with free radicals.
  • Improves blood circulation in the scalp.
  • Moisturizes hair.
  • Gives the hair shine.
• Deficiency:
  • Hair loss.
  • Dry hair.
  • Brighten hair.
• Sources:
  • Vegetable oils (sunflower, olive, almond).
  • Nuts (almonds, hazelnuts, walnuts).
  • Seeds (sunflower, pumpkin).
  • Green sheet vegetables (spinach, broccoli).
  • Avocado.

Chapter 3: Minerals and their effect on the health of dyed hair

In addition to vitamins, minerals also play an important role in maintaining the health and beauty of dyed hair. They participate in various biochemical processes, ensuring the growth, strengthening and restoration of hair damaged as a result of dyeing.

3.1 iron

Iron is necessary for the formation of hemoglobin, which tolerates oxygen to cells, including hair follicles. Iron deficiency can lead to anemia, which, in turn, can cause hair loss.

• Functions:
  • Provides oxygen delivery to hair follicles.
  • Stimulates hair growth.
  • Prevents hair loss.
• Deficiency:
  • Hair loss.
  • Brighten hair.
  • Pallor of the skin.
  • Weakness.
• Sources:
  • Red meat.
  • Liver.
  • Mollusks.
  • Legumes.
  • Green sheet vegetables (spinach, broccoli).
  • Dry fruits (raisins, dried apricots).
• Soviet: The use of products rich in vitamin C improves the absorption of iron.

3.2 zinc

Zinc is involved in the synthesis of the protein necessary for the growth and restoration of hair. It also regulates the functioning of the sebaceous glands, preventing the dryness and oily of the scalp.

• Functions:
  • Participates in the synthesis of keratin.
  • Strengthens the hair.
  • Prevents hair loss.
  • Regulates the work of the sebaceous glands.
• Deficiency:
  • Hair loss.
  • Brighten hair.
  • Dandruff.
  • Slow down hair growth.
• Sources:
  • Seafood (oysters, crabs, lobsters).
  • Red meat.
  • Bird.
  • Nuts (cashews, almonds).
  • Seeds (pumpkin, sunflower).
  • Legumes.
  • Whole grain products.

3.3 selenium

Selenium is an antioxidant that protects the cells from damage to free radicals. It is also necessary for the normal functioning of the thyroid gland, which plays an important role in hair growth.

• Functions:
  • Protects hair from damage with free radicals.
  • Supports the normal functioning of the thyroid gland.
  • Strengthens the hair.
  • Stimulates hair growth.
• Deficiency:
  • Hair loss.
  • Slow down hair growth.
  • Dry hair.
• Sources:
  • Brazilian nuts (one nut per day can provide the necessary dose of selenium).
  • Seafood (tuna, sardines, shrimp).
  • Meat.
  • Bird.
  • Eggs.
  • Sunflower seeds.
• Cautions: An overabundance of selenium can be toxic. It is necessary to observe the recommended dosage.

3.4 Magnesium

Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis and energy metabolism. It also helps to reduce stress, which can cause hair loss.

• Functions:
  • Participates in protein synthesis.
  • Reduces stress.
  • Improves blood circulation in the scalp.
  • Strengthens the hair.
  • Stimulates hair growth.
• Deficiency:
  • Hair loss.
  • Brighten hair.
  • Muscle cramps.
  • Fatigue.
• Sources:
  • Green sheet vegetables (spinach, cale).
  • Nuts (almonds, cashew).
  • Seeds (pumpkin, sunflower).
  • Legumes.
  • Avocado.
  • Dark chocolate.

3.5 silicon

Silicon strengthens the hair, making it more durable and elastic. It also helps to retain moisture in the hair, preventing their dryness and brittleness.

• Functions:
  • Strengthens the hair.
  • Increases hair elasticity.
  • Moisturizes hair.
  • Gives the hair shine.
• Sources:
  • Oatmeal.
  • Barley.
  • Rice.
  • Vegetables (cucumbers, pepper, onions).
  • Fruits (apples, bananas).

Chapter 4: A comprehensive approach to restoration of dyed hair: diet, supplements, care

Restoring dyed hair is a comprehensive process that requires a combination of proper nutrition, taking vitamin and mineral additives and the use of special hair care products.

4.1 Diet for healthy dyed hair

Proper nutrition is the basis of hair health. In the diet, it is necessary to include products rich in vitamins, minerals and proteins necessary for the growth and restoration of hair.

• Protein: Protein is a building material for hair. Include in the diet products rich in protein, such as meat, fish, poultry, eggs, dairy products, legumes, nuts and seeds.
• Healthy fats: Healthy fats are necessary to moisturize the hair and scalp. Include in the diet products, rich omega-3 and omega-6 fatty acids, such as fatty fish (salmon, tuna, mackerel), avocados, olive oil, nuts and seeds.
• Fruits and vegetables: Fruits and vegetables are a source of vitamins, minerals and antioxidants required for hair health. Use a variety of fruits and vegetables, especially those that are rich in vitamin A, C, E and group B.
• Limit the use of sugar, processed products and alcohol: These products can negatively affect the health of the hair, causing their dryness, brittleness and loss.
• Drink enough water: Water is necessary to moisturize the hair and scalp. Try to drink at least 8 glasses of water per day.

4.2 Vitamin and mineral additives for dyed hair

In some cases, especially with a deficiency of vitamins and minerals, the intake of additives can be useful for restoring dyed hair. However, before taking any additives, it is necessary to consult a doctor or a trichologist.

• Multivitamins: Multivitamins contain a complex of vitamins and minerals necessary for the health of the hair.
• Biotin: Biotin is one of the most important vitamins for hair health. It strengthens the hair, stimulates its growth and prevents loss.
• Vitamin D: Vitamin D plays an important role in hair growth.
• Iron: Iron is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles.
• Zinc: Zinc is involved in the synthesis of the protein necessary for the growth and restoration of hair.
• Omega-3 fatty acids: Omega-3 fatty acids moisturize the hair and scalp.

4.3 Proper care for dyed hair

Proper care of dyed hair helps to maintain color, strengthen hair and prevent their damage.

• Use shampoo and conditioner for dyed hair: These products contain special ingredients that help maintain hair color, moisturize it and protect it from damage.
• Limit the use of hot water: Hot water reveals the cuticle of the hair, which leads to leaching of the color and dry hair. Use warm or cool water to wash your hair.
• Use thermal protection products: Before using a hairdryer, ironing or curling iron, be sure to apply a thermal protection product to the hair. This will help protect the hair from damage caused by high temperature.
• Regularly make hair masks: Hair masks deeply nourish and moisturize the hair, restoring their structure and giving it shine. Use dyed hair masks containing natural oils, proteins and vitamins.
• Avoid frequent staining and lightening: Frequent dyeing and lightening damage hair. Try to dye your hair no more than once every 6-8 weeks.
• Cut the split ends: Regular trimming of split ends helps to maintain a healthy type of hair and prevent their further damage.
• Protect the hair from the sun: Ultraviolet rays can damage the hair, causing its dryness, brittleness and blooming color. Use sun -wields for hair or wear a headdress in sunny weather.
• Carefully comb your hair: Comb the hair carefully, starting from the tips and gradually rising to the roots. Use a comb with wide teeth so as not to damage your hair.
• Avoid tight hairstyles: Tight hairstyles can stretch the hair and damage the hair follicles, which can lead to hair loss.

Chapter 5: Professional procedures to restore dyed hair

In addition to home care, there are professional procedures that can help restore dyed hair.

5.1 hair lamination

Lamination of hair is a procedure in which a special composition is applied to the hair, which envelops each hair, creating a protective film. This film protects the hair from damage, moisturizes it, gives it brilliance and makes it more smooth and obedient.

• Advantages:
  • Protects hair from damage.
  • Moisturizes hair.
  • Gives the hair shine.
  • Makes the hair more smooth and obedient.
  • Saves the color of dyed hair.
• Flaws:
  • The lamination effect is temporary (usually lasts 4-6 weeks).
  • The procedure can weight thin hair.

5.2 keratin hair straightening

Keratin hair straightening is a procedure in which a composition containing keratin is applied to the hair. Keratin penetrates the hair, filling the damage and straightening it. The procedure gives the hair smoothness, shine and obedience.

• Advantages:
  • Straighten the hair.
  • Gives the hair smoothness and shine.
  • Reduces fluffy hair.
  • Facilitates hair styling.
• Flaws:
  • The composition for keratin rectification may contain formaldehyde, which is a toxic substance. It is necessary to choose compounds that do not contain formaldehyde or contain it in minimal quantities.
  • The effect of keratin straightening is temporary (usually lasts 2-4 months).
  • The procedure can damage hair, especially with frequent use.

5.3 Botox for hair

Botox for hair is a procedure in which a composition containing amino acids, vitamins and other useful ingredients are applied to the hair. The composition penetrates the hair, restoring its structure and filling the damage. The procedure gives the hair smoothness, shine and elasticity.

• Advantages:
  • Restores damaged hair.
  • Gives the hair smoothness and shine.
  • Moisturizes hair.
  • Strengthens the hair.
• Flaws:
  • The effect of Botox for hair is temporary (usually lasts 1-3 months).
  • The procedure can weight thin hair.

5.4 hair screenings

Hair shielding is a procedure in which a special composition consisting of three phases is applied to the hair: moisturizing, restoring and protective. The procedure nourishes and moisturizes the hair, restores their structure and creates a protective barrier from negative external factors.

• Advantages:
  • Nourishes and moisturizes hair.
  • Restores damaged hair.
  • Gives the hair shine and elasticity.
  • Protects hair from negative external factors.
• Flaws:
  • The effect of hair screenings is temporary (usually lasts 2-4 weeks).
  • The procedure can weight thin hair.

Chapter 6: Natural means to restore dyed hair

In addition to professional procedures and special hair care products, there are natural products that can help restore dyed hair.

6.1 hair oils

Natural oils are an excellent tool for moisturizing, nutrition and restoration of dyed hair.

• Coconut oil: Coconut oil penetrates the hair structure, strengthening it and preventing damage. It also moisturizes the hair, gives it shine and softness.
• Argan Oil: Argan oil is rich in antioxidants and fatty acids that nourish and restore hair. It also protects the hair from damage caused by high temperature and ultraviolet rays.
• Olive oil: Olive oil moisturizes the hair, gives it shine and softness. It also strengthens the hair and prevents its fragility.
• Castor oil: Castor oil stimulates hair growth, strengthens them and gives them shine. It also moisturizes the scalp and prevents dandruff.
• Jojoba oil: Jojoba oil is close in composition to the skin, so it is well absorbed and does not leave a bold shine. It moisturizes the hair and scalp, regulates the work of the sebaceous glands and prevents dandruff.

Application: Apply a small amount of oil to the hair, avoiding the roots. Leave for 30-60 minutes or at night, then rinse with shampoo.

6.2 Egg mask

Eggs are rich in protein, which is necessary to restore hair. The egg mask strengthens the hair, gives it shine and elasticity.

• Recipe: Mix 1-2 eggs with 1 tablespoon of olive oil and 1 teaspoon of honey. Apply to the hair for 30 minutes, then rinse with warm water and shampoo.

6.3 Honey mask

Honey moisturizes the hair, gives it shine and softness. It also has antibacterial properties that help cleanse the scalp.

• Recipe: Mix 2 tablespoons of honey with 1 tablespoon of olive oil and 1 teaspoon of lemon juice. Apply to the hair for 30 minutes, then rinse with warm water and shampoo.

6.4 Aloe Vera

Aloe Vera moisturizes the hair and scalp, soothes irritation and stimulates hair growth.

• Application: Apply the aloe vera gel to the hair and scalp for 30 minutes, then rinse with warm water.

6.5 herbal decoctions

Herbal decoctions can help strengthen hair, give it shine and prevent loss.

• Chamomile: Chamomile gives the hair shine and a light shade.
• Nettle: Nettle strengthens the hair and stimulates their growth.
• Burdock: Slub strengthens the roots of the hair and prevents loss.
• Sage: Sage regulates the sebaceous glands and prevents dandruff.

Application: Pour 2 tablespoons of grass with 1 liter of boiling water. Let it brew for 30 minutes, then strain. Use a decoction for a support