The best body care procedures in a beauty salon

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The best body care procedures in a beauty salon: Complete guidance

I. Exfoliation and purification: the basis of healthy skin

A. The value of exfoliation for the body:

  1. Removing dead skin cells: Exfoliation is the process of removing dead skin cells from the surface of the epidermis. These cells accumulate over time, making the skin dim, rough and preventing the penetration of moisturizing agents.
  2. Cellular update stimulation: Removing dead cells, exfoliation stimulates the renewal of skin cells, which contributes to a healthier and radiant appearance.
  3. Improving blood circulation: Massage, often accompanying exfoliation, improves blood circulation, delivering more oxygen and nutrients to skin cells.
  4. Prevention of ingrown hair: Regular exfoliation helps to prevent hair survey, especially after depilation.
  5. Improving the tone and texture of the skin: Exfoliation helps to align the skin tone, reduce the visibility of age spots and make the skin more smooth and soft.
  6. Preparation for other procedures: Exfoliation prepares the skin for other body care procedures, such as wraps and moisturizing, allowing them to penetrate better and give more effective results.

B. Types of exfoliating procedures in the cabin:

  1. Salt scrub:
    • Composition: Salt scrubs usually consist of sea salt, essential oils and moisturizing ingredients.
    • Action: Salt is an excellent abrasive that effectively removes dead skin cells. Sea salt also contains minerals that can benefit the skin.
    • Type of skin: Suitable for most skin types, but should be avoided in the presence of sensitive or damaged skin.
    • Advantages: Deep exfoliation, stimulates blood circulation, gives the skin smoothness and radiance.
    • Contraindications: Eczema, psoriasis, open wounds, sunburn.
  2. Sugar scrub:
    • Composition: Sugar scrubs consist of sugar, oils and other moisturizing ingredients.
    • Action: Sugar has softer abrasive properties than salt, and is an excellent choice for sensitive skin.
    • Type of skin: Suitable for all skin types, especially for sensitive and dry skin.
    • Advantages: Soft exfoliation, hydration, softening of the skin.
    • Contraindications: Open wounds, skin infections.
  3. Coffee scrub:
    • Composition: Coffee scrubs contain ground coffee, oils and other ingredients.
    • Action: Coffee is an antioxidant and can help reduce cellulite by stimulating blood circulation.
    • Type of skin: Suitable for most skin types, especially for skin with cellulite.
    • Advantages: Exfoliation, anti -cellulite effect, stimulation of blood circulation, giving the skin smoothness.
    • Contraindications: Allergy to caffeine, sensitive skin.
  4. Fruit peeling:
    • Composition: Fruit peels contain alpha hydroxy acids (AHA), such as glycolic, milk and citric acid.
    • Action: Aha exfoliates the skin, dissolving the bonds between the dead skin cells.
    • Type of skin: Suitable for most skin types, but you should start with low concentrations and gradually increase.
    • Advantages: Deep exfoliation, improving the tone and texture of the skin, reduction of pigmentation.
    • Contraindications: Sensitive skin, eczema, psoriasis, rosacea, pregnancy, breastfeeding.
  5. Mechanical exfoliation (using brushes, mittens):
    • Composition: Special brushes or mittens made of natural or synthetic materials are used.
    • Action: Mechanical removal of dead skin cells due to friction.
    • Type of skin: Suitable for most skin types, but should be used with caution on sensitive skin.
    • Advantages: Exfoliation, stimulation of blood circulation, giving the skin of smoothness.
    • Contraindications: Sensitive skin, eczema, psoriasis, open wounds.

C. The process of conducting the exfoliation procedure:

  1. Consultation: The cosmetologist consults to determine the type of client’s skin and choose the right type of exfoliation.
  2. Preparation: The client undresses and lies on the massage table. The skin is cleaned of pollution and makeup.
  3. Application of scrub/peeling: Scrub or peeling is applied to the skin with massaging movements.
  4. Exposure time: The scrub is massaged for several minutes, and peeling is left on the skin for a certain time depending on the concentration and type of skin.
  5. Rinse: Scrub or peeling is washed off with warm water.
  6. Moisturization: A moisturizer or lotion is applied to the skin.

D. Recommendations after the exfoliation procedure:

  1. Avoid solar exposure: After exfoliation, the skin becomes more sensitive to the sun, so it is necessary to use a high -protection cream with a high SPF.
  2. Moisten the skin: Regularly moisturize the skin to prevent dryness and peeling.
  3. Avoid aggressive means: Avoid the use of aggressive cleansers and scrubs within a few days after the procedure.
  4. Do not visit the solarium and bath: Within a few days after the procedure, it is not recommended to visit the solarium and the bathhouse.

II. Body wraps: detoxification, moisture and figure correction

A. The principle of operation of wraps:

  1. Creating a greenhouse effect: The wraps create a greenhouse effect that helps to reveal pores and enhanced sweating. This helps to remove toxins and toxins from the body.
  2. The penetration of active ingredients: The active ingredients contained in the wrap, penetrate the skin, having a therapeutic and cosmetic effect.
  3. Stimulation of blood circulation and lymph flow: Wraps, as a rule, are accompanied by massage, which stimulates blood circulation and lymph flow, which helps to remove excess fluid and improve metabolism.

B. Types of wraps in the cabin:

  1. Mud wrap:
    • Composition: The dirt of the Dead Sea, volcanic mud, therapeutic clay.
    • Action: Detoxification, mineralization of the skin, improvement of blood circulation, reduction of cellulite, removal of muscle tension.
    • Type of skin: Suitable for most skin types, but should be avoided in the presence of allergies to mud components.
    • Advantages: Detoxification, mineralization, anti -cellulite effect, muscle relaxation.
    • Contraindications: Pregnancy, breastfeeding, kidney diseases, cardiovascular diseases, open wounds, allergies to mud components.
  2. Algae wrap:
    • Composition: Sea algae (kelp, fucus), essential oils.
    • Action: Detoxication, metabolic improvement, reduction of cellulite, moisturizing the skin, saturation with microelements.
    • Type of skin: Suitable for most skin types, especially for skin with cellulite and signs of aging.
    • Advantages: Detoxication, anti -cellulite effect, moisturizing, improving skin tone.
    • Contraindications: Thyroid diseases, pregnancy, breastfeeding, iodine allergies.
  3. Chocolate wrap:
    • Composition: Cocoa powder, cocoa-butter, essential oils.
    • Action: Moisturization of the skin, improvement of mood, antioxidant effect, reduction of cellulite, increased skin elasticity.
    • Type of skin: Suitable for most skin types, especially for dry and dull skin.
    • Advantages: Moisturization, antioxidant action, improvement of mood, increased skin elasticity.
    • Contraindications: Allergy to chocolate, pregnancy, breastfeeding, skin diseases.
  4. Honey wraps:
    • Composition: Honey, essential oils.
    • Action: Moisturization of the skin, detoxification, improvement of blood circulation, reduction of cellulite, antibacterial effect.
    • Type of skin: Suitable for most skin types, but should be avoided in the presence of allergies to honey.
    • Advantages: Moisturization, detoxification, anti -cellulite effect, antibacterial effect.
    • Contraindications: Allergies to honey, pregnancy, breastfeeding, varicose veins, skin diseases.
  5. Thermal wrapping:
    • Composition: Special creams or gels with a warming effect, film.
    • Action: Strengthening blood circulation, stimulation of lymph flow, reduction of cellulite, metabolic improvement.
    • Type of skin: Suitable for most skin types, but should be avoided in the presence of sensitive skin or vascular stars.
    • Advantages: Anti -cellulite effect, stimulation of blood circulation and lymph flow, metabolic improvement.
    • Contraindications: Pregnancy, breastfeeding, cardiovascular diseases, varicose veins, sensitive skin, skin diseases.
  6. Cryo wrapping:
    • Composition: Special creams or gels with a cooling effect, film.
    • Action: Vascular narrowing, reduction of swelling, increasing skin tone, reduction of cellulite.
    • Type of skin: Suitable for most skin types, especially for skin with swelling and vascular stars.
    • Advantages: Reducing swelling, increasing skin tone, anti -cellulite effect.
    • Contraindications: Pregnancy, breastfeeding, kidney disease, cardiovascular disease, cold allergies.

C. The process of wrapping the process:

  1. Consultation: The cosmetologist consults to determine the type of skin of the client, his wishes and contraindications.
  2. Exfoliation: The skin is processed with a scrub to remove dead cells and improve the penetration of active ingredients.
  3. Application of the composition: The composition for wrapping is applied to the skin with massaging movements.
  4. Trucking: The client is wrapped in a film, and then a heat -deed or a special film to create a greenhouse effect.
  5. Exposure time: The exposure time of the wrap is 20-60 minutes, depending on the type of wrap.
  6. Rinse: The composition is washed off with warm water.
  7. Moisturization: A moisturizer or lotion is applied to the skin.

D. Recommendations after the wrap procedure:

  1. Drinking mode: During the day after the procedure, it is recommended to drink a lot of water to remove toxins from the body.
  2. Avoid physical activity: Within a few hours after the procedure, it is recommended to avoid intense physical exertion.
  3. Do not visit the bathhouse and sauna: Within a few days after the procedure, it is not recommended to visit the bath and sauna.
  4. Moisten the skin: Regularly moisturize the skin to prevent dryness and peeling.

III. Body massage: relaxation, healing and figure correction

A. The benefits of body massage:

  1. Relaxation and relief of stress: Massage helps to relax muscles, relieve tension and stress, improve sleep.
  2. Improving blood circulation and lymph flow: Massage stimulates blood circulation and lymph flow, which helps the delivery of oxygen and nutrients to skin cells and toxins.
  3. Removing muscle pain and spasms: Massage helps relieve muscle pain and cramps, improve joint mobility.
  4. Reducing cellulite: Some types of massage, such as anti -cellulite massage, help reduce cellulite and improve skin tone.
  5. Improving posture: Massage can help improve posture, relaxing the muscles of the back and shoulders.
  6. Strengthening immunity: Massage stimulates the immune system, which helps to fight diseases.

B. Types of massage in the cabin:

  1. Classic massage:
    • Technique: Stroking, rubbing, kneading, vibration.
    • Action: Relaxation of muscles, improvement of blood circulation, relief of stress.
    • Indications: Muscle tension, stress, fatigue, headaches.
    • Contraindications: Acute inflammatory processes, skin diseases, pregnancy, cancer.
  2. Anti -cellulite massage:
    • Technique: Intensive kneading, pinching, patting.
    • Action: Improving blood circulation and lymph flow in problem areas, destruction of fat cells, reduction of cellulite, increased skin tone.
    • Indications: Cellulite, swelling, sagging of the skin.
    • Contraindications: Pregnancy, breastfeeding, varicose veins, skin diseases, cardiovascular diseases.
  3. Lymphodrenazhny massage:
    • Technique: Soft, rhythmic movements along the lymph vessels.
    • Action: Improving lymph flow, reduction of swelling, detoxification of the body, strengthening immunity.
    • Indications: Swelling, cellulite, weakness of immunity, detoxification of the body.
    • Contraindications: Acute inflammatory processes, diseases of the lymphatic system, oncological diseases, cardiovascular diseases.
  4. Thai massage:
    • Technique: Stretches, twisting, pressure on acupuncture points.
    • Action: Stretching of muscles and ligaments, improvement of flexibility, removal of muscle tension, improvement of blood circulation, stimulation of energy channels.
    • Indications: Muscle tension, back pain, improvement of flexibility.
    • Contraindications: Acute inflammatory processes, skin diseases, pregnancy, osteoporosis, joint diseases.
  5. Sports massage:
    • Technique: Intensive kneading, rubbing, vibration.
    • Action: Preparation of muscles for physical exertion, recovery after training, removal of muscle pain and spasms.
    • Indications: Preparation for training, recovery after training, muscle pain, cramps.
    • Contraindications: Acute inflammatory processes, skin diseases, injuries, high temperature.
  6. Hot stones massage (Stone therapy):
    • Technique: The use of heated stones for body massage.
    • Action: Relaxation of muscles, improvement of blood circulation, relief of stress, reduction of pain.
    • Indications: Muscle tension, stress, back pain, poor sleep.
    • Contraindications: Pregnancy, skin diseases, varicose veins, cardiovascular diseases, high temperature.

C. The process of massage procedure:

  1. Consultation: The masseur consults to find out about the wishes of the client, his state of health and contraindications.
  2. Preparation: The client undresses and lies on the massage table. The masseur uses oil or massage cream.
  3. Massage: The masseur performs various methods of massage depending on the type of massage.
  4. Completion: After massage, the client is invited to relax and drink water.

D. Recommendations after the massage procedure:

  1. Drinking mode: During the day after massage, it is recommended to drink a lot of water to remove toxins from the body.
  2. Rest: After massage, it is recommended to relax and relax.
  3. Avoid physical activity: Within a few hours after massage, it is recommended to avoid intense physical exertion.
  4. Warm shower: After massage, it is recommended to take a warm shower.

IV. Depilation and hair removal: getting rid of unwanted hair

A. Depilation: temporary hair removal

  1. Types of depilation:

    • Shaving: The easiest and fastest way to remove hair. Hair is cut on the surface of the skin, so the effect does not last long.
      • Pros: Fast, cheap, painless.
      • Cons: Hair grows rapidly, irritation and ingrown hair may appear.
    • Wax depilation (vaxing): Hair is removed with a root with wax. The effect lasts several weeks.
      • Pros: Long -term effect, hair becomes thinner and lighter with time.
      • Cons: Painful, irritation and ingrown hair may appear, a certain length of the hair is required.
    • Sugar depilation (shugaring): Hair is removed with a root with sugar paste. The effect lasts several weeks.
      • Pros: Long -term effect, less painful than wax depilation, natural composition, less irritation.
      • Cons: A certain length of the hair is required, it can be more expensive than wax depilation.
    • Creams for depilation: Chemicals dissolve the hair on the surface of the skin.
      • Pros: Painless, fast.
      • Cons: Hair grows rapidly, allergic reactions and irritation may appear.

  2. The process of depilation in the cabin:

    • Consultation: The cosmetologist consults to determine the type of customer skin and choose the right depilation method.
    • Preparation: The skin is cleansed and degreased.
    • Application of wax/sugar paste/cream: Wax, sugar paste or cream are applied to the skin in the direction of hair growth.
    • Hair removal: Wax or sugar paste are removed with a sharp movement against hair growth. The cream is removed by a spatula.
    • Care after depilation: A soothing lotion is applied to the skin.

B. Epilation: long -term or constant hair removal

  1. Types of epilation:

    • Laser hair removal: Laser beam destroys hair follicles. Several sessions are required to achieve the desired result.
      • Pros: A long effect is suitable for hair removal in large parts of the body.
      • Cons: Expensive, several sessions are required, it may be painful, not suitable for light and gray hair, side effects, such as pigmentation and burns, are possible.
    • Photo epilation: Intensive light impulse destroys hair follicles. Several sessions are required to achieve the desired result.
      • Pros: A long effect is suitable for removing hair in large parts of the body, less painful than laser hair removal.
      • Cons: Expensive, several sessions are required, not suitable for light and gray hair, side effects, such as pigmentation and burns, are possible.
    • Electricepilation: Electric current destroys hair follicles.
      • Pros: Constant hair removal is suitable for all types of hair and skin.
      • Cons: Painful, prolonged procedure, side effects are possible, such as scars and pigmentation.
    • Elos-epilation: Combination of laser or photoepilation with radio frequency energy.
      • Pros: A long -term effect is suitable for all types of hair and skin, less painful than laser hair removal.
      • Cons: Expensive, several sessions are required, side effects are possible, such as pigmentation and burns.

  2. The process of hair removal in the cabin:

    • Consultation: The cosmetologist consults to determine the type of skin of the client, his type of hair and contraindications.
    • Preparation: The skin is cleansed and shaved (for laser, photo and elos-epilation).
    • Epilation procedure: The cosmetologist uses special equipment for hair removal.
    • Care after hair removal: A soothing cream is applied to the skin.

C. Recommendations after depilation and hair removal:

  1. Avoid solar exposure: After depilation and hair removal, the skin becomes more sensitive to the sun, so it is necessary to use a high -protection cream with a high SPF.
  2. Avoid hot baths and saunas: Within a few days after the procedure, it is not recommended to visit the bath and sauna.
  3. Avoid the use of aggressive means: Avoid the use of aggressive cleansers and scrubs within a few days after the procedure.
  4. Moisten the skin: Regularly moisturize the skin to prevent dryness and peeling.
  5. Use products against ingrown hair: To prevent hair growth, it is recommended to use special tools.

V. Care for skin hands and nails: Manicur, Pedicure and Parafinotherapy

A. Manicure and pedicure: aesthetics and health

  1. Types of manicure:

    • Classic manicure (rubberized): The cuticle is cut.
      • Pros: Quickly, effective.
      • Cons: The risk of damage to the cuticle and infection.
    • European manicure (unsolved): The cuticle is softened and pushed away by an orange stick.
      • Pros: Safer than classic manicure.
      • Cons: It requires more time and regular care.
    • Hardware manicure: A special apparatus with various nozzles for processing nails and cuticles is used.
      • Pros: Accurate processing, less risk of damage to the cuticle.
      • Cons: Requires experience and qualifications of the master.
    • Spa-manicure: It includes skin care using scrubs, masks and massage.
      • Pros: Moisturization and nutrition of the skin of the hands, relaxation.
      • Cons: More expensive than ordinary manicure.

  2. Types of pedicure:

    • Classic pedicure (rubberized): Corns and corns are removed, the cuticle is cut.
      • Pros: Effective removal of corns and corns.
      • Cons: The risk of skin damage and infection.
    • Hardware pedicure: A special apparatus with various nozzles for processing nails and skin of the feet is used.
      • Pros: Accurate processing, less risk of skin damage, is suitable for a diabetic foot.
      • Cons: Requires experience and qualifications of the master.
    • SPA-pedicure: Includes the skin care using scrubs, masks and massage.
      • Pros: Moisturization and nutrition of the skin of the feet, relaxation.
      • Cons: More expensive than a regular pedicure.
    • Medical pedicure: Special care for problem feet (ingrown nails, fungus, corns).

  3. The process of conducting manicure and pedicure in the cabin:

    • Consultation: The master consults to find out about the wishes of the client and the condition of his nails and skin.
    • Preparation: The nails are disinfected, the old varnish is removed.
    • Nail processing: The nails are given a shape, a cuticle is processed.
    • Skin care: A scrub, mask, massage are applied.
    • Coating: Lacques, gel polish or other coating are applied at the request of the client.

B. Paraffin therapy: hydration and rejuvenation

  1. The action of paraffin therapy: Warm paraffin creates the effect of the sauna, reveals pores and promotes a deep penetration of moisturizing and nutrients.
  2. Indications: Dry and cracked skin of the arms and legs, arthritis, arthrosis, muscle tension.
  3. Contraindications: Skin diseases, open wounds, diabetes mellitus, varicose veins.
  4. The process of paraffin therapy in the cabin:
    • Cleansing: The skin of the arms or legs is cleansed and disinfected.
    • Cream application: A moisturizer is applied to the skin.
    • Parafine dipping: Hands or legs plunge several times into a bath with a warm paraffin.
    • Trucking: Hands or legs turn around with plastic film and towel.
    • Exposure time: Paraffin is left on the skin for 15-20 minutes.
    • Removing paraffin: Paraffin is removed from the skin.
    • Cream application: A moisturizer is applied to the skin.

VI. Additional body procedures: piercing, tattoo, and others

A. Piercing:

  1. Types of piercing: Ear piercing, nose, eyebrows, lips, tongue, navel, nipples, intimate piercing.
  2. Risks: Infection, allergies, scarring, jewelry rejection.
  3. Hygiene rules: Regular treatment with an antiseptic, avoiding touch with dirty hands, the use of high -quality jewelry made of hypoallergenic materials.
  4. Salon choice: License, experience of the master, sterility of tools, the quality of jewelry.

B. Tattoos:

  1. Types of tattoos: Contour, realistic, color, black and white, temporary.
  2. Risks: Infection, allergies, scarring, improper healing.
  3. Hygiene rules: Regular treatment with an antiseptic, avoiding solar exposure, the use of high -quality paints.
  4. Salon choice: License, master experience, sterility of tools, quality of paints, customer reviews.

C. Other procedures:

  1. Skin bleaching: Special creams or peels are used to lighten pigment spots and level the skin tone.
  2. Treatment of stretch marks: Laser procedures, mesotherapy or creams are used to reduce the visibility of stretch marks.
  3. Shrams Treatment: Laser procedures, dermabise or creams are used to reduce the visibility of scars.
  4. Micodermabrase: Mechanical grinding of the skin to remove dead cells and improve skin texture.

VII. Choice of a beauty salon and specialist: key factors

A. License and certificates: The presence of a license and certificates confirms that the salon has the right to provide body care services and that experts have the necessary qualifications.

B. Experience and qualifications of specialists: Experience and qualifications of specialists are important factors guaranteeing the quality and safety of procedures.

C. Customer reviews: Customer reviews can give an idea of ​​the quality of services, the level of service and reputation of the salon.

D. Cleanliness and sterility: Cleanliness and sterility are critical for the prevention of infections and other complications.

E. Equipment and cosmetics: Modern equipment and high -quality cosmetics provide more effective and safe procedures.

F. Consultation: Professional consultation will help determine the needs of the client and choose the most suitable procedures.

G. Prices: Prices should correspond to the quality of services and the level of the salon.

H. Location and convenience of recording: Convenient location and the ability to sign up for the procedure at a convenient time are important factors for the customer comfort.

VIII. Home body care: maintaining the results of salon procedures

A. Cleansing of the skin: The use of soft cleansers suitable for skin type, to remove pollution and excess sebum.

B. Exfoliation: Regular exfoliation with scrubs or peels to remove dead skin cells and stimulate cellular renewal.

C. Moisturizing the skin: Daily use of moisturizers or lotions to maintain the optimal level of skin moisture.

D. Sun protection: The use of a high SPF sunscreen to protect the skin from the harmful effects of ultraviolet rays.

E. Proper nutrition: Healthy diet, rich in vitamins and minerals, contributes to the health of the skin and the whole organism.

F. Drinking mode: Enough water consumption is necessary to maintain skin moisture and toxine toxins from the body.

G. Physical activity: Regular physical exercises improve blood circulation and lymph flow, which contributes to the health of the skin and the whole body.

IX. Frequently asked questions about body care procedures

A. How often do you need to do the exfoliation of the body? Depends on the type of skin. For normal skin-1-2 times a week, for sensitive-1 time in 1-2 weeks.

B. What are the most effective wraps for weight loss? Wraps help to remove excess fluid and reduce volumes, but are not a means for weight loss. Thermal wraps and algae wraps can help reduce cellulite.

C. Which type of massage is better for relieving stress? Classic massage, massage with hot stones and aromatherapy.

D. What method of hair removal gives the most long -term results? ElectroePilation. Laser hair removal and photoepilation give a long effect, but not always constant.

** E. Like an ear

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