Bades with menopause: relief symptoms and improvement of the quality of life
I. Understanding menopause: physiological and hormonal changes
Menopausa, meaning “end of menstruation,” is not a disease, but a natural biological process that marks the completion of the reproductive period of a woman. Usually it is diagnosed retrospectively, after 12 months of lack of menstruation. This is not a sudden event, but a gradual transition, which often begins with perimenopause – a period preceding the last menstruation. During this time, the ovaries begin to produce less estrogen and progesterone, hormones that regulate the menstrual cycle. This hormonal shift triggers a cascade of changes in the body, which can manifest by various symptoms that significantly affect the quality of life.
A. Hormonal shift: estrogen, progesterone and FSG
The main hormonal change is a decrease in estrogen level. Estrogen plays a key role in many body functions, including the regulation of the menstrual cycle, maintaining bone health, mood control, maintaining skin elasticity and maintaining the vagina. A decrease in its level can lead to various symptoms, such as the ebbs of heat, night sweating, dry vagina, mood changes, sleep problems and a decrease in libido.
Progesterone, another important female hormone, also decreases during menopause. Progesterone plays an important role in preparing the uterus for pregnancy and maintaining pregnancy. Its decrease can contribute to irregular menstruation in perimenopause and, ultimately, the cessation of menstruation.
FSH (follicle -stimulating hormone) is a hormone produced by the pituitary gland that stimulates the ovaries to the production of estrogen and progesterone. As the ovaries produce less estrogen and progesterone, the pituitary gland begins to produce more FSH, trying to stimulate the ovaries. An increased FSH level is one of the indicators that can be used to diagnose menopause.
B. Perimenopausa: transition period
Perimenopause is a period of time preceding menopause. It can begin a few years before the last menstruation and last a few more years after it. During this time, the menstrual cycles become irregular, their duration and intensity of bleeding are changing. Women can also experience other symptoms associated with menopause, such as the ejiumns of heat, night sweating, changing moods and sleeping problems.
It is important to note that the symptoms of perimenopause can vary significantly in different women. Some women can only experience mild symptoms, while others can be more serious and exhausting.
C. Symptoms of menopause: Classification and manifestations
Symptoms of menopause can be divided into several categories:
- Vasomotor symptoms: The flare of heat and night sweating are one of the most common symptoms of menopause. The flare of heat is a sudden sensation of heat that usually begins in the upper body and spread throughout the body. Night sweating is the ebb of heat that occurs at night and can break the dream.
- Psychological symptoms: Mood changes, irritability, anxiety, depression and difficulties with concentration are common psychological symptoms of menopause. A decrease in estrogen levels can affect neurotransmitters in the brain, such as serotonin, which play a role in regulating mood.
- Urogenital symptoms: Dry vagina, discomfort during intercourse, rapid urination and urinary incontinence are common urogenital symptoms of menopause. A decrease in estrogen levels leads to thinning and drying of the vaginal and bladder tissues.
- Sexual symptoms: Decreased libido, difficulties with excitement and discomfort during intercourse are common sexual symptoms of menopause.
- Other symptoms: Fatigue, sleep problems, weight gain, hair loss, dry skin and joint pain are other symptoms that can occur during menopause.
D. Long -term health risks
In addition to direct symptoms, menopause is associated with an increased risk of developing certain diseases in the long term:
- Osteoporosis: A decrease in estrogen levels leads to a decrease in bone density, which increases the risk of fractures.
- Cardiovascular diseases: A decrease in estrogen levels can affect cholesterol and blood pressure, which increases the risk of cardiovascular diseases.
- Alzheimer’s disease: Some studies show the relationship between a decrease in estrogen levels and an increased risk of developing Alzheimer’s disease.
II. The role of dietary supplements in alleviating the symptoms of menopause
Given the wide range of symptoms and potential health risks, many women are looking for ways to alleviate the symptoms of menopause and improve their quality of life. In addition to hormonal therapy (GT), which is the most effective method of treating symptoms of menopause, there are many other options, including a change in lifestyle and the use of biologically active additives (dietary supplements).
Bades are products containing vitamins, minerals, herbs or other substances designed to supplement the diet. They are not drugs and are not intended for the treatment or prevention of diseases. However, some dietary supplements can help alleviate the symptoms of menopause.
A. Review of popular dietary supplements for menopause
There are many dietary supplements that are advertised as means to alleviate the symptoms of menopause. It is important to remember that the effectiveness and safety of these additives can vary, and you need to consult a doctor before starting their appointment. Below is a review of some popular dietary supplements for menopause:
- Phytoestrogens: These are plant compounds that imitate the effect of estrogen in the body. Isoflavons (soy, red clover) and Lignans (linseed seed) are common types of phytoestrogens.
- Black Kokhosh (Cimicifuga Racemosa): It is traditionally used to alleviate the bits of the heat and night sweating.
- Dong Cui (Angelica Sinensis): It is used in traditional Chinese medicine to treat various female diseases, including symptoms of menopause.
- Ginseng (Panax Ginseng): It can help improve mood, energy and cognitive functions.
- Everalnaya primrose oil (Evening Primrose Oil): It contains gamma-linolenic acid (GLA), which can help relieve chest pain and other symptoms.
- St. John’s wort (Hypericum Perforatum): Used to treat depression and can help facilitate mood changes.
- Vitamin D and calcium: Important to maintain bone health and prevent osteoporosis.
- Magnesium: It can help relieve muscle convulsions, headaches and insomnia.
- Omega-3 fatty acids: They can help improve the mood and health of the heart.
B. Phytoestrogens: Isoflavon and Lignans
Phytoestrogens are plant compounds that are structurally and functionally similar to estrogen. They can contact estrogen receptors in the body and have a weak estrogenic effect. This can help alleviate some symptoms of menopause associated with a decrease in estrogen level.
- Isoflavons: Contained in soy products, such as tofu, pace and soy milk, as well as in red clover. Studies have shown that isoflavons can help alleviate the ebbs of heat and night sweating, as well as improve bone density. However, the research results are ambiguous, and additional studies are needed to confirm these results. Some studies show that the effect of isoflavones can depend on the type of bacteria in the intestines that metabolize isoflavons.
- Lignans: Contained in linen seeds, sunflower seeds, sesame seeds and whole grains. Lignans can turn into enterolactone and enterodiol in the body, which have a weak estrogenic effect. Studies have shown that the Lignans can help alleviate the ebbs of heat and improve heart health.
C. Black Kokhosh: Action and Research Mechanisms
Black Kokhosh (Cimicifuga Racemosa) is a plant that is traditionally used to facilitate symptoms of menopause, especially the bell of heat and night sweating. The mechanism of action of the black hot is not fully studied. It was previously believed that it acts as phytoestroogen, but recent studies show that it can affect neurotransmitters in the brain, such as serotonin, which play a role in regulating body temperature.
Many studies have shown that black nipes can be effective for facilitating the tides of heat and night sweating. However, the research results are ambiguous, and some studies have not revealed a significant effect. In addition, it is important to note that the quality and composition of products with black nosom can vary, which can affect their effectiveness.
D. Dong Kuai: Traditional Chinese medicine
Dong Cui (Angelica Sinensis) is a plant that is used in traditional Chinese medicine to treat various female diseases, including symptoms of menopause. It is believed that Dong Kuai has anti -inflammatory, analgesic and antispasmodic properties.
Despite the fact that Dong Kuai is widely used in traditional Chinese medicine, scientific evidence of its effectiveness to alleviate the symptoms of menopause is not enough. Some studies have shown that Dong Kuai can help relieve menstrual pain and other symptoms, but additional studies are needed to confirm these results and evaluate its safety.
E. ginseng: energy, mood and cognitive functions
Ginseng (Panax Ginseng) is a plant that is used in traditional medicine to increase energy, improve mood and cognitive functions. It is believed that ginseng has adaptogenic properties, that is, helps the body adapt to stress.
Some studies have shown that ginseng can help improve mood, energy and cognitive functions in women during menopause. However, the research results are ambiguous, and additional studies are needed to confirm these results.
F. Oil of the evening primrose: GLK and hormonal balance
Evening primrose oil contains gamma-linolenic acid (GLA), omega-6 fatty acid, which is considered useful for hormonal balance. Some women use the oil primrose oil to relieve chest pain, heat of the heat and other symptoms of menopause.
However, the scientific evidence of the effectiveness of the oil primrose to alleviate the symptoms of menopause is not enough. Some studies have shown that it can help relieve chest pain, but other studies have not revealed a significant effect.
G. St. John’s wort: Depression and mood
St. John’s wort (Hypericum Perforatum) is a plant that is used to treat depression. Some women use St. John’s wort to facilitate mood changes associated with menopause.
St. John’s wort can interact with some medicines, so it is important to consult a doctor before starting his intake. In addition, St. John’s wort can cause side effects, such as sensitivity to sunlight.
H. Vitamin D and calcium: bone health and prevention of osteoporosis
Vitamin D and calcium are necessary to maintain bone health and prevent osteoporosis. Osteoporosis is a disease characterized by a decrease in bone density, which increases the risk of fractures.
A decrease in estrogen levels during menopause leads to a decrease in bone density, which increases the risk of osteoporosis. Therefore, it is important to ensure sufficient consumption of vitamin D and calcium during menopause.
The recommended daily dose of calcium for women during menopause is 1200 mg, and vitamin D is 800-1000 IU. Calcium can be obtained from food products such as dairy products, green leafy vegetables and enriched products. Vitamin D can be obtained from sunlight, food, such as oily fish and egg yolks, and additives.
I. Magnesium: muscle spasms, headaches and insomnia
Magnesium is a mineral that plays an important role in many body functions, including muscle function, nervous function and regulation of blood sugar. Some women use magnesium to relieve muscle cramps, headaches and insomnia associated with menopause.
Some studies have shown that magnesium can help relieve muscle cramps, headaches and insomnia. However, the research results are ambiguous, and additional studies are needed to confirm these results.
J. Omega-3 fatty acids: mood and heart health
Omega-3 fatty acids are indispensable fatty acids that are important to the health of the heart, brain and eyes. Some women use omega-3 fatty acids to improve the mood and health of the heart during menopause.
Some studies have shown that omega-3 fatty acids can help improve mood and reduce the risk of cardiovascular disease. Omega-3 fatty acids can be obtained from food products such as fatty fish (salmon, tuna, sardines) and linen seeds, as well as from additives.
III. Critical analysis: effectiveness and safety of dietary supplements
It is important to critically evaluate information about the effectiveness and safety of dietary supplements for menopause. Many dietary supplements are not subjected to strict clinical trials as medicines, and their effectiveness can be unproven. In addition, dietary supplements can interact with medicines and cause side effects.
A. Quality and Standardization Bad
The quality and composition of dietary supplements can vary depending on the manufacturer. Some dietary supplements may contain ingredients that are not on the list, or contain the ingredients in irregular doses. Therefore, it is important to choose dietary supplements from reliable manufacturers who adhere to quality standards.
Some organizations, such as USP (United States Pharmacopeia) and NSF International, test and certification of dietary supplements. Products certified by these organizations comply with certain quality and purity standards.
B. Interaction with drugs
Bades can interact with some drugs, which can affect their effectiveness or cause side effects. For example, St. John’s wort can interact with antidepressants, anticoagulants and contraceptives. Therefore, it is important to consult a doctor before starting taking any dietary supplements, especially if you take medicines.
C. Side effects
Bades can cause side effects, such as nausea, vomiting, diarrhea, headache and allergic reactions. Some dietary supplements can be unsafe for people with certain diseases. For example, people with liver diseases should avoid taking black hot. Therefore, it is important to consult a doctor before starting taking any dietary supplements, especially if you have any diseases.
D. The importance of consulting a doctor
Before taking any dietary supplements, it is important to consult a doctor to alleviate the symptoms of menopause. The doctor can evaluate your symptoms, conduct an examination and determine which dietary supplements can be safe and effective for you. The doctor can also help you choose the right dose and control possible side effects.
IV. Alternative approaches to alleviation of symptoms of menopause
In addition to dietary supplements, there are many other approaches to alleviating symptoms of menopause, including a change in lifestyle, hormonal therapy and other treatment methods.
A. Change in lifestyle: diet, physical exercises and stress reduction
A change in lifestyle can help alleviate the symptoms of menopause and improve the general state of health.
- Diet: A balanced diet rich in fruits, vegetables, whole grain products and low -fat proteins is important for maintaining health during menopause. The consumption of processed products, sugar and saturated fats should be limited. The use of products rich in calcium and vitamin D is important for maintaining bone health.
- Exercise: Regular physical exercises can help improve the mood, energy, sleep and bone health. It is recommended to engage in moderate aerobic exercises, such as walking, swimming or cycling, at least 150 minutes a week, as well as strength exercises at least twice a week.
- Reducing stress: Stress can aggravate the symptoms of menopause. It is important to find ways to reduce stress, such as yoga, meditation, tai-chi, or spending time in nature.
B. Hormonal therapy (GT): Efficiency and risks
Hormonal therapy (GT) is the most effective method of treating symptoms of menopause, such as the ejiumen of heat, night sweating and dry vagina. GT includes the intake of estrogen or combination of estrogen and progesterone.
GT can be effective for alleviating symptoms of menopause and improving the quality of life. However, GT is also associated with some risks such as an increased risk of developing breast cancer, stroke and thromboembolism.
The decision on the use of GT should be made individually, after discussing the benefits and risks with the doctor. GT is usually recommended for women experiencing moderate or severe symptoms of menopause that do not respond to other treatment methods.
C. Other treatment methods: antidepressants, local estrogens
In addition to GT, there are other treatment methods that can help alleviate the symptoms of menopause.
- Antidepressants: Some antidepressants, such as selective capture inhibitors of serotonin (SIOOS) and selective inhibitors of the reverse capture of serotonin and norepinephrine (SIOZSN), can help facilitate the ebb and change of mood.
- Local estrogens: Local estrogens, such as vaginal creams, tablets or rings, can help relieve the dry vagina and discomfort during intercourse.
V. Conclusion
Menopause is a natural biological process that can be accompanied by various symptoms. Bades can help alleviate some symptoms of menopause, but their effectiveness and safety can vary. It is important to consult a doctor before starting taking any dietary supplements. In addition to dietary supplements, there are other approaches to alleviating symptoms of menopause, including a change in lifestyle, hormonal therapy and other treatment methods.