Bad for children

Chapter 1: The foundation of children’s health and the role of dietary supplements

1.1. Developing organism: unique needs

The children’s body is in a state of continuous growth and development, which makes it especially sensitive to a lack of nutrients. From the intrauterine period to adolescence, each stage is characterized by specific needs for vitamins, minerals and other biologically active substances. These needs are due to the intensive formation of bone tissue, brain development, strengthening the immune system and providing energy for active life.

The insufficient receipt of the necessary elements can lead to delays in development, weakening of immunity, problems with concentration, increased fatigue and other undesirable consequences. Children living in ecologically unfavorable areas, having chronic diseases that are subject to intensive physical or mental stress, as well as children with unbalanced nutrition are especially vulnerable.

1.2. Food as the basis: obstacles and challenges

In the ideal world, a full and diverse nutrition should fully provide the needs of the growing organism. However, in reality it is not always possible to achieve this. Modern children often prefer processed products, fast food and sweets that are poor in nutrients, but are rich in calories, sugar and harmful additives. In addition, the quality of food available in stores can leave much to be much: the content of vitamins and minerals in vegetables and fruits is reduced due to intense agriculture and long-term storage.

Food allergies and intolerance, such as lactose or gluten intolerance, can also limit the choice of products and lead to a deficiency of certain nutrients. In such cases, even if diet, additional support may be required in the form of biologically active additives.

1.3. Bades: addition, not replacement

Biologically active additives (dietary supplements) are concentrated sources of nutrients designed to supplement the diet. They are not drugs and are not intended for the treatment of diseases. Their main task is to replenish the deficiency of vitamins, minerals, amino acids, probiotics and other beneficial substances that do not act in sufficient amounts with food.

It is important to understand that dietary supplements cannot and should not replace good nutrition. They are only an addition to a balanced diet and a healthy lifestyle. Before taking any dietary supplements, it is necessary to consult a doctor or a qualified nutritionist in order to evaluate the child’s individual needs and choose the optimal composition and dosage.

1.4. Classification of dietary supplements for children

Bad for children can be classified according to various criteria, including the composition, form of release and purpose.

• By composition:
  • Vitamins: Contain one or more vitamins (for example, vitamin D, vitamin C, vitamins of group B).
  • Minerals: Contain one or more minerals (for example, calcium, iron, zinc).
  • Vitamin-mineral complexes: Contain a combination of vitamins and minerals.
  • Probiotics: Contain live microorganisms that are useful for intestinal microflora.
  • Prebiotics: Contain substances that stimulate the growth of beneficial bacteria in the intestines.
  • Omega-3 fatty acids: Contain polyunsaturated fatty acids that are important for the development of the brain and vision.
  • Amino acids: Contain building blocks of proteins necessary for growth and development.
  • Plant extracts: Contain biologically active substances extracted from plants (for example, echinacea extract, chamomile extract).
• By the form of release:
  • Drops: Convenient for young children, it is easy to dose.
  • Syrups: They have a pleasant taste, easy to swallow.
  • Chewing tablets: Children like it, it is convenient to accept.
  • Capsules: They contain powder or oil, it is easy to swallow older children.
  • Powders: They are divorced in water or other liquids, it is convenient to dose.
  • Pasters: They have a pleasant taste, it is convenient to accept.
• For the purpose:
  • To strengthen immunity: Contain vitamin C, vitamin D, zinc, echinacea.
  • To improve brain function: Contain omega-3 fatty acids, vitamins of group B, iron.
  • To strengthen bones and teeth: Contain calcium, vitamin D, phosphorus.
  • To normalize digestion: Contain probiotics, prebiotics, digestive enzymes.
  • To increase energy and endurance: Contain vitamins of group B, iron, coenzyme Q10.

1.5. Quality and safety requirements for children

The choice of dietary supplement for the child is a responsible decision requiring an attentive approach. It is necessary to take into account not only the composition and form of output, but also the reputation of the manufacturer, the availability of quality certificates and the safety of the product.

• Reputation manufacturer: Give preference to well -known and reliable manufacturers who have many years of experience in the market and positive consumer reviews.
• Quality certificates: Make sure that the dietary supplement has a quality certificate confirming its compliance with safety and efficiency requirements. In Russia, this may be a certificate of state registration (SGR) issued by Rospotrebnadzor.
• Composition: Carefully study the composition of the dietary supplement. Make sure that it does not contain harmful additives, dyes, flavors and preservatives that can cause allergic reactions or other undesirable side effects.
• Dosage: Strictly follow the recommended dosage indicated on the package or prescribed by a doctor. Exceeding the dosage can lead to an overdose of vitamins or minerals and cause negative health consequences.
• Output form: Choose the form of release, which is most convenient for your child. For young children, drops or syrups are better suited, for older children – chewing tablets or capsules.
• Age restrictions: Make sure the dietary supplement is intended for children of a certain age. Some dietary supplements can be contraindicated for young children.
• Individual tolerance: Before you start taking a new Bad, conduct a test for individual tolerance. Start with a small dose and gradually increase it, observing the reaction of the child’s body.

Chapter 2: Key vitamins and minerals for the children’s body

2.1. Vitamin D: solar vitamin for strong bones and immunity

Vitamin D plays a key role in the assimilation of calcium and phosphorus necessary for the formation of bone tissue and teeth. The disadvantage of vitamin D can lead to rickets in children, as well as increase the risk of osteoporosis at a later age. In addition, vitamin D plays an important role in maintaining the immune system and protecting against infections.

Most vitamin D is produced in the skin under the influence of sunlight. However, in the winter season and in regions with low solar activity, as well as when using sunscreens, the production of vitamin D may not be insufficient. In such cases, additional intake of vitamin D is recommended in the form of dietary supplements.

The recommended daily dose of vitamin D for children varies depending on age and individual needs. Usually, children under 1 year old are recommended to take 400 IU (international units) of vitamin D per day, and children over 1 year old – 600 IU per day. However, in some cases, the doctor may recommend higher doses.

2.2. Vitamin C: Antioxidant and Immunity Defender

Vitamin C is a powerful antioxidant that protects the body cells from damage by free radicals. It also plays an important role in strengthening the immune system, increasing resistance to infections and acceleration of wound healing.

Vitamin C is not synthesized in the human body and should come with food. The main sources of vitamin C are fruits and vegetables, such as citrus fruits, kiwi, strawberries, bell pepper and broccoli. However, with heat treatment, vitamin C is destroyed, so it is recommended to consume fruits and vegetables fresh.

During periods of increased incidence, as well as with an unbalanced diet, additional intake of vitamin C in the form of dietary supplements is recommended. The recommended daily dose of vitamin C for children varies depending on age. Usually, children under 6 years old are recommended to take 40-45 mg of vitamin C per day, children from 7 to 10 years old-45-50 mg per day, and children over 11 years old-50-60 mg per day.

2.3. B vitamins B: energy, nervous system and development

B vitamins play an important role in energy metabolism, maintaining the health of the nervous system, the formation of blood and the development of the brain. Each B vitamin performs its specific functions, therefore, for optimal health, it is necessary to obtain all group B vitamins in sufficient quantities.

• Vitamin B1 (TIAMIN): It is necessary for carbohydrate metabolism and maintenance of the health of the nervous system.
• Vitamin B2 (Riboflavin): Participates in the energy exchange and maintenance of the health of the skin and mucous membranes.
• Vitamin B3 (Niacin): It is necessary for energy exchange and maintenance of the health of the nervous system and skin.
• Vitamin B5 (pantotenic acid): Participates in the energy exchange and synthesis of hormones.
• Vitamin B6 (Pyridoxin): It is necessary for the exchange of amino acids and blood formation.
• Vitamin B7 (Biotin): Participates in the exchange of fats and carbohydrates and maintaining the health of the skin and hair.
• Vitamin B9 (folic acid): It is necessary for the formation of blood and the development of the nervous system.
• Vitamin B12 (cobalamin): It is necessary for the formation of blood and maintaining the health of the nervous system.

B vitamins are found in various foods, such as meat, fish, eggs, dairy products, cereals, legumes and vegetables. However, during heat treatment, group B vitamins can be destroyed, so it is recommended to consume products rich in group B vitamins in fresh or minimally processed form.

With an unbalanced diet, as well as with increased physical and mental stress, additional intake of group B vitamins in the form of dietary supplements are recommended. Recommended daily doses of group B vitamins for children vary depending on age and individual needs.

2.4. Calcium: strong bones and teeth

Calcium is the main building material for bones and teeth. It also plays an important role in maintaining the health of the nervous system, muscles and heart. The lack of calcium can lead to rickets in children, as well as increase the risk of osteoporosis at a later age.

The main sources of calcium are dairy products, such as milk, yogurt and cheese. Calcium is also contained in green leafy vegetables, legumes and nuts. However, the absorption of calcium can be difficult with a lack of vitamin D.

The recommended daily dose of calcium for children varies depending on age. Usually, children under 1 year old are recommended to take 400 mg of calcium per day, children from 1 to 3 years old – 700 mg per day, children from 4 to 8 years old – 1000 mg per day, and children from 9 to 18 years old – 1300 mg per day.

With an unbalanced diet, as well as with active growth, additional intake of calcium in the form of dietary supplements is recommended. It is important to choose dietary supplements with an easily digestible form of calcium, such as calcium citrate or calcium.

2.5. Iron: oxygen for cells and brain development

Iron is an important component of hemoglobin, a protein that transfers oxygen in the blood. The lack of iron can lead to iron deficiency anemia, which manifests itself in weakness, fatigue, pallor of the skin, dizziness and difficulty concentration. In addition, iron plays an important role in the development of the brain and cognitive functions.

The main sources of iron are meat, poultry, fish, eggs, legumes and green leafy vegetables. However, the assimilation of iron from plant products is worse than from animal products. To improve iron absorption, it is recommended to use foods rich in iron, along with products rich in vitamin C.

The recommended daily dose of iron for children varies depending on age. Usually, children under 6 months of 6 months are recommended to receive iron from breast milk or adapted mixture. Children from 6 months to 1 year are recommended to take 11 mg of iron per day, children from 1 to 3 years old – 7 mg per day, children from 4 to 8 years old – 10 mg per day, and children from 9 to 13 years old per day. For adolescents, iron dosage depends on the floor: for boys – 11 mg per day, for girls – 15 mg per day.

With an unbalanced diet, as well as with active growth, additional iron is recommended in the form of dietary supplements. It is important to choose dietary supplements with an easily digestible form of iron, such as iron fumarat or iron gluconate. Iron should be carried out under the supervision of a doctor, since an overdose of iron can be dangerous to health.

2.6. Zinc: immunity, growth and development

Zinc plays an important role in strengthening the immune system, maintaining the health of the skin, hair and nails, as well as in the growth and development of the body. The lack of zinc can lead to weakening of immunity, growth retardation, skin problems and disruption of taste sensations.

The main sources of zinc are meat, poultry, fish, seafood, nuts and seeds. Zinc is also contained in cereals and legumes, but the absorption of zinc from these products can be difficult.

The recommended daily zinc dose for children varies depending on age. Usually, children under 6 months of 6 months are recommended to receive zinc from breast milk or adapted mixture. Children from 7 months to 3 years are recommended to take 3 mg zinc per day, children from 4 to 8 years old – 5 mg per day, and children from 9 to 13 years old per day. For adolescents, zinc dosage depends on the floor: for boys – 11 mg per day, for girls – 9 mg per day.

With an unbalanced diet, as well as with frequent diseases, an additional use of zinc in the form of dietary supplements is recommended. It is important to observe the recommended dosage, since an overdose of zinc can cause nausea, vomiting and other side effects.

Chapter 3: Probiotics and Prebiotics for the health of the intestine

3.1. Intestinal microflora: health guard

Intestinal microflora is a set of microorganisms that inhabit the intestines of a person. It plays an important role in maintaining the health of the body, including digestion, immunity, synthesis of vitamins and protection against pathogenic bacteria.

In children, intestinal microflora is in the stage of formation, so it is especially important to maintain its health and balance. The composition of the intestinal microflora is influenced by various factors, such as nutrition, age, antibiotics and the presence of diseases.

Dysbiosis is a violation of the balance of intestinal microflora, which can lead to various health problems, such as diarrhea, constipation, bloating, colic, allergies and weakening of immunity.

3.2. Probiotics: Living assistants

Probiotics are living microorganisms, which, when used in sufficient quantities, have a positive effect on the health of the owner. The most common probiotics belong to childbirth Lactobacillus And Bifidobacterium.

Probiotics help restore the balance of intestinal microflora, improve digestion, strengthen the immune system and protect against pathogenic bacteria. They can also help reduce the risk of allergies and atopic dermatitis.

Probiotics are found in fermented products such as yogurt, kefir, sauerkraut and salted cucumbers. However, the concentration of probiotics in these products may not be high enough to have a significant effect on health.

To make up for the deficiency of probiotics, an additional intake of probiotics in the form of dietary supplements is recommended. It is important to choose dietary supplements containing living and active cultures of probiotics, as well as take into account the individual needs of the child.

3.3. Prebiotics: food for probiotics

Prebiotics are substances that are not digested in the upper sections of the gastrointestinal tract and serve as food for beneficial bacteria in the intestines. The most common prebiotics are inulin, fructoligosaccharides (phos) and galactooligosaccharides (state).

Prebiotics stimulate the growth and activity of beneficial bacteria in the intestines, which helps to improve digestion, strengthen immunity and protect against pathogenic bacteria. They can also help reduce the risk of constipation and bloating.

Prebiotics are contained in various foods, such as onions, garlic, bananas, artichokes and chicory. However, the concentration of prebiotics in these products may not be high enough to have a significant effect on health.

To make up for the deficiency of prebiotics, an additional use of prebiotics in the form of dietary supplements is recommended. Prebiotics are often combined with probiotics as part of synbiotics, which have a comprehensive effect on the health of the intestine.

3.4. Indications for the use of probiotics and prebiotics

Probiotics and prebiotics can be useful in the following cases:

• When taking antibiotics: Antibiotics destroy not only pathogenic bacteria, but also beneficial bacteria in the intestines, which can lead to dysbiosis. Probiotics help restore the balance of intestinal microflora after taking antibiotics.
• With digestive disorders: Probiotics and prebiotics can help improve digestion, reduce the risk of diarrhea, constipation and bloating.
• With weakened immunity: Probiotics strengthen the immune system and increase resistance to infections.
• With allergies: Probiotics can help reduce the risk of developing allergies and atopic dermatitis.
• With colic in babies: Probiotics can help reduce the intensity and duration of colic in babies.
• For the prevention of diseases: Probiotics can help maintain intestinal health and strengthen the immune system, reducing the risk of developing various diseases.

Before taking probiotics or prebiotics, it is recommended to consult a doctor to determine the optimal composition and dosage.

Chapter 4: Omega-3 fatty acids for brain and vision

4.1. Omega-3: indispensable fats

Omega-3 fatty acids are polyunsaturated fatty acids that are necessary for human health, but are not synthesized in the body and should come with food. The most important omega-3 fatty acids are eicosapentaenic acid (EPK) and non-achexaenoic acid (DGK).

Omega-3 fatty acids play an important role in the development of the brain and vision, maintaining health of the cardiovascular system and strengthening the immune system. The disadvantage of omega-3 fatty acids can lead to impaired brain and vision, problems with memory and concentration of attention, as well as increase the risk of developing cardiovascular diseases.

4.2. The role of Omega-3 in childhood

In childhood, omega-3 fatty acids are especially important for the development of the brain and vision. DGK is the main structural component of the brain and retina of the eye. It is necessary for the formation of nerve cells, transmitting nerve impulses and improving vision.

Enough consumption of omega-3 fatty acids in childhood helps to improve memory, concentration, cognitive functions and academic performance. They can also help reduce the risk of developing attention and hyperactivity deficiency (ADHD).

In addition, omega-3 fatty acids have an anti-inflammatory effect and strengthen the immune system, which is especially important for children who often suffer from colds.

4.3. Sources of omega-3 fatty acids

The main sources of omega-3 fatty acids are fatty fish, such as salmon, tuna, mackerel and herring. Omega-3 fatty acids are also found in vegetable oils, such as linseed oil, chia oil and walnut oil. However, vegetable sources of Omega-3 contain alpha-linolenic acid (ALK), which should be transformed into EPC and DHC in the body. The effectiveness of this transformation is small, therefore it is recommended to eat fatty fish or take supplements with EPK and DGK.

4.4. Additives with omega-3 for children

To make up for the omega-3 deficiency of fatty acids, an additional use of additives with EPK and DGK is recommended. Addresses with omega-3 are produced in various forms, such as capsules, chewing tablets and syrups. It is important to choose additives designed specifically for children who contain the optimal omega-3 dosage and have a pleasant taste.

The recommended daily dose of omega-3 fatty acids for children varies depending on age and individual needs. Usually, children under 2 years old are recommended to take 50-100 mg of dgk per day, children from 2 to 18 years old-100-250 mg of EPK and DGK per day.

Before taking the additives with Omega-3, it is recommended to consult a doctor to determine the optimal dosage and exclude contraindications.

4.5. The benefits of taking omega-3 for children

Reception of omega-3 fatty acids can bring the following advantages for children:

• Improving the development of the brain and vision: Omega-3 fatty acids are necessary for the formation of nerve cells, transmitting nerve impulses and improving vision.
• Improving memory and concentration: Omega-3 fatty acids contribute to improving memory, concentration, cognitive functions and academic performance.
• Reduction of risk of development of ADHD: Omega-3 fatty acids can help reduce the risk of developing attention and hyperactivity deficiency (ADHD).
• Strengthening the immune system: Omega-3 fatty acids have an anti-inflammatory effect and strengthen the immune system, which is especially important for children who often suffer from colds.
• Improving mood: Omega-3 fatty acids can help improve mood and reduce the risk of depression.

Chapter 5: Plant extracts and immunity

5.1. The role of plant extracts in support of immunity

Plant extracts have long been used in folk medicine to maintain health and strengthen immunity. Many plants contain biologically active substances, such as polysaccharides, flavonoids, terpenes and alkaloids that have immunomodulating, anti -inflammatory and antioxidant properties.

In childhood, the immune system is not yet fully formed, so children are especially susceptible to infections. Plant extracts can help strengthen the immune system and increase resistance to colds and other infections.

It is important to note that not all plant extracts are safe for children. Before using plant extracts for children, it is necessary to consult a doctor and make sure that they have no contraindications and side effects.

5.2. The most popular plant extracts for children

• SOUTINATEA: Echinacea is a plant that is widely used to strengthen immunity and prevention of colds. Echinacea contains polysaccharides that stimulate the activity of immune cells and increase resistance to infections.
• Chamomile: Chamomile is a plant that has anti -inflammatory, antiseptic and soothing properties. Chamomile can help relieve sore throat, alleviate the cough and improve sleep.
• Rose hip: Rosehip is a plant fruit rich in vitamin C and antioxidants. Rosehip strengthens the immune system, increases resistance to infections and accelerates wound healing.
• Black Black: Black Buzina is a plant that has antiviral and immunomodulating properties. Black Buzina can help alleviate the symptoms of influenza and colds, such as cough, runny nose and sore throat.
• Ginger: Ginger is a plant root that has anti -inflammatory, antioxidant and antimicrobial properties. Ginger can help alleviate nausea, vomiting and sore throat.

5.3. Forms of plant extracts for children

Plant extracts for children are produced in various forms, such as syrups, drops, teas and chewing tablets. Syriaps and drops are convenient for young children, as they are easy to dose. Tea and chewing tablets are suitable for older children.

It is important to choose products designed specifically for children who contain the optimal dosage of plant extracts and have a pleasant taste. Before using plant extracts, it is necessary to carefully read the instructions and follow the recommended dosage.

5.4. Precautions when using plant extracts

When using plant extracts for children, the following precautions must be observed:

• Consult a doctor: Before using plant extracts, it is necessary to consult a doctor in order to exclude contraindications and side effects.
• Observe the dosage: Strictly follow the recommended dosage indicated on the package or prescribed by a doctor.
• Observe the reaction of the body: Carefully observe the reaction of the child’s body to a plant extract. If there are any side effects, such as an allergic reaction, nausea, vomiting or diarrhea, stop the use of plant extract and consult a doctor.
• Choose quality products: Choose plant extracts from famous and reliable manufacturers that have quality certificates and positive consumer reviews.
• Store inaccessible places for children: Keep plant extracts in an inaccessible place for children to avoid accidental poisoning.

Chapter 6: An individual approach and consultation with a specialist

6.1. The uniqueness of each child

It is important to understand that each child is unique and has its own individual needs for nutrients. These needs depend on age, gender, level of activity, state of health, genetic predisposition and other factors.

There is no universal dietary supplement that would suit all children. Therefore, it is important to approach the choice of dietary supplements individually, given the features of each child.

6.2. Consultation with a doctor: key step

Before taking any dietary supplements for children, you need to consult a doctor or a qualified nutritionist. The doctor will be able to assess the state of health of the child, identify possible deficits of nutrients and choose the optimal composition and dosage of dietary supplements.

Consultation with a doctor is especially important in the following cases:

• If the child has chronic diseases: Bades can interact with drugs, so it is important to consult a doctor in order to avoid unwanted side effects.
• If the child has an allergy: Bades can contain allergens, so it is important to consult a doctor to choose a dietary supplement that does not cause an allergic reaction.
• If the child takes other drugs or dietary supplements: It is important to consult a doctor in order to avoid interaction between various drugs and dietary supplements.
• If the child has digestive disorders: Bades can aggravate the symptoms of digestive disorders, so it is important to consult a doctor to choose a dietary supplement that does not cause discomfort.
• If you are not sure of the need to receive dietary supplements: The doctor will be able to evaluate the diet of the child and determine if there is a need for additional dietary supplements.

6.3. Comprehensive approach to health

It is important to understand that dietary supplements are only an addition to a healthy lifestyle. To maintain the health of the child, it is necessary to adhere to an integrated approach, which includes:

• Full and balanced diet: The diet should be varied and contain a sufficient amount of vitamins, minerals and other nutrients.
• Regular physical activity: Physical activity helps to strengthen the immune system, improve metabolism and maintain healthy weight.
• Sufficient sleep: Sleep is necessary to restore the body and strengthen the immune system.
• Reducing stress: Stress negatively affects the immune system, so it is important to teach the child to cope with stress.
• Regular medical examinations: Regular medical examinations allow you to identify possible health problems in the early stages and take measures in a timely manner.

6.4. Monitoring and performance assessment

After the start of taking Bad, it is necessary to carefully monitor the state of health of the child and evaluate the effectiveness of the dietary supplement. If, after several weeks of taking Bad, no positive changes are observed, it is necessary to consult a doctor and revise the composition and dosage of dietary supplements.

It is important to keep a diet diary in which to celebrate the start date of the reception, composition and dosage of dietary supplements, as well as changes in the state of health of the child. The diary will help the doctor evaluate the effectiveness of Bad and decide on further therapy.

6.5. Responsibility of parents

The choice of dietary supplement for a child is a responsible decision that parents should make. Parents should carefully study the information about the dietary supplement, consult a doctor and carefully monitor the state of health of the child after the start of the dietary supplement.

Parents should understand that dietary supplements are not a medicine, but only an addition to a healthy lifestyle. They cannot replace full nutrition, regular physical activity and sufficient sleep.

Parents must teach the child to eat properly, play sports and take care of their health. This will help the child grow up healthy and strong.