Bad for beauty: shining skin

Avoid bullet points.
Chapter 1: Beauty Foundation – Dietary Dansh: Review and Classification

The beauty of the skin, radiant and healthy, is a reflection of internal well -being. In the modern world, where environmental factors, stress and non -optimal nutrition have a negative effect, maintaining skin health requires an integrated approach. Biologically active additives (dietary supplements) have become an integral part of this approach, offering concentrated doses of nutrients necessary to maintain skin beauty from the inside.

Dietary dietary supplements are not drugs, but they contain ingredients that can have a positive effect on the structure, functions and appearance of the skin. They are designed to supplement the diet and replenish the deficiency of nutrients, which can be key to maintain skin health.

The classification of dietary supplements for the skin can be based on various criteria, including the main ingredients, targeted impact and form of release.

• For the main ingredients:

  • Collagen: One of the most popular ingredients, collagen is the main structural protein of the skin. Kollagen dietary supplements are aimed at improving elasticity, moisturizing and reducing wrinkles. Distinguish between collagen I, II and III, each of which has its own characteristics and advantages. Coralgen I and III are the most common in the skin and are responsible for its elasticity and elasticity. Type II collagen is mainly contained in cartilage.
  • Hyaluronic acid: A powerful humidifier that can hold a large amount of water. Hyaluronic acid dietary supplements help improve skin moisturizing, reduce wrinkles and give it a younger look. Hyaluronic acid is naturally present in the skin, but its amount decreases with age.
  • Vitamins: Vitamins play an important role in maintaining skin health. Bades with vitamins A, C, E, and D have antioxidant properties, contribute to collagen synthesis, protect the skin from damage to free radicals and improve its general condition. Vitamin A (retinol) helps to renew the skin cells, vitamin C stimulates collagen synthesis and has an antioxidant effect, vitamin E protects the skin from free radicals, vitamin D is important for the health of the skin and immune system.
  • Minerals: Zinc, selenium, copper and silicon are important minerals for the health of the skin. They participate in various processes, such as collagen synthesis, protection against free radicals and maintaining the structure of the skin. Zinc plays an important role in the healing of wounds and inflammation, selenium has antioxidant properties, copper is necessary for the synthesis of collagen and elastin, silicon strengthens the structure of the skin.
  • Antioxidants: Bades with antioxidants such as resveratrol, Q10 coenzyme and green tea extract, help protect the skin from damage to free radicals caused by the effects of solar radiation, environmental pollution and stress. Free radicals can damage skin cells, causing premature aging.
  • Plant extracts: Chamomile extracts, aloe vera, calendulas and other plants have anti -inflammatory, soothing and moisturizing properties. They can help reduce redness, irritation and dry skin.
  • Omega-3 fatty acids: These fatty acids are necessary to maintain the health of cell membranes and reduce inflammation. Bades with omega-3 fatty acids can help improve skin moisturizing, reduce acne and eczema.

• On targeted effects:

  • To improve elasticity and reduce wrinkles: Bades with collagen, hyaluronic acid, vitamin C and resveratrol.
  • To moisturize the skin: Bades with hyaluronic acid, omega-3 fatty acids and vitamin E.
  • To protect against free radicals: Bades with vitamins C and E, selenium, Coenzym Q10 and green tea extract.
  • To reduce acne and inflammation: Bades with zinc, omega-3 fatty acids and chamomile extract.
  • To lighten the skin and the fight against pigmentation: Bades with vitamin C, glutation and licorice extract.

• By the form of release:

  • Capsules: Convenient release form containing powdered ingredients.
  • Tablets: Compressed powder ingredients.
  • Liquids: Solutions containing active ingredients.
  • Powders: Powdered ingredients that need to be dissolved in water or other liquid.
  • Chewing tablets: A convenient release form for those who experience difficulties with swallowing capsules or tablets.

When choosing dietary supplements for skin, it is important to consider individual needs, health status and possible contraindications. It is recommended to consult a doctor or dermatologist to choose the most suitable additives and determine the optimal dosage.

Chapter 2: Collagen – Elixir of youth for the skin: types, sources and advantages

Collagen is the most common protein in the human body, which is about 70% of dry weight of the skin. It plays a key role in maintaining the structure, elasticity and moisturizing of the skin. With age, the production of collagen naturally decreases, which leads to wrinkles, loss of elasticity and dry skin. The replenishment of collagen reserves with dietary supplements can help slow down the aging process and improve the appearance of the skin.

There are several types of collagen, each of which performs certain functions in the body. The most important to the health of the skin are collagen I, III and V of types.

• Type I collagen: The most common type of collagen, which is about 90% collagen in the body. It provides the strength and elasticity of the skin, bones, tendons and ligaments.
• Type III collagen: It is often found along with a type I collagen and plays an important role in maintaining the elasticity of the skin and blood vessels.
• V -type collagen: It is important for the formation of collagen fibers and maintaining the structure of the skin.

Collagen dietary supplements are usually obtained from the following sources:

• Bully collagen: It turns out of leather and bones of cattle. It is a rich source of collagen I and III.
• Sea collagen: It turns out of leather and scales of fish. It is believed that sea collagen is better absorbed by the body due to its smaller size of molecules. It is a rich source of type I collagen.
• Chicken collagen: It turns out from the cartilage and bones of chickens. It is a rich source of type II collagen, which is important for joint health.
• Pork collagen: It turns out of the leather and bones of pigs. It is a rich source of collagen I and III.

Advantages of taking dietary supplements with a collagen for the skin:

• Improving skin elasticity: Collagen helps strengthen the structure of the skin and increase its elasticity, which leads to a decrease in wrinkles and a younger form.
• Moisturization of the skin: Collagen helps to retain moisture in the skin, making it more moisturized and smooth.
• Reducing wrinkles: Collagen can help reduce the visibility of wrinkles, especially small lines and wrinkles around the eyes.
• Improving skin tone: Collagen can help improve skin tone and make it more elastic.
• Acceleration of wound healing: Collagen plays an important role in wound healing and can help accelerate the process of skin regeneration.

When choosing a dietary supplement with collagen, it is important to pay attention to the following factors:

• Type of collagen: Select the type of collagen that meets your needs. If you want to improve skin elasticity and reduce wrinkles, choose dietary supplements with a collagen I and III.
• Collagen source: Consider your preferences and possible allergies when choosing a collagen source.
• Dosage: The recommended collagen dosage can vary depending on the type of product and individual needs. Follow the instructions on the packaging or consult your doctor.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with collagen contain additional ingredients, such as vitamin C, hyaluronic acid and antioxidants, which can enhance the collagen effect.

Chapter 3: Hyaluronic acid – Magnet for moisture: Role in the moisture and rejuvenation of the skin

Hyaluronic acid (Civil Code) is a natural substance present in the skin, joints and other tissues of the body. It has a unique ability to hold water, 1000 times higher than its own weight. The Civil Code plays a key role in maintaining moisture, elasticity and elasticity of the skin. With age, the amount of Civil Code in the skin decreases, which leads to dryness, the appearance of wrinkles and loss of volume.

Bades with hyaluronic acid can help make up for the reserves of the Civil Code in the skin and improve its condition. When taking the Civil Code, it is absorbed into the bloodstream and distributed throughout the body, including the skin.

Advantages of taking dietary supplement with hyaluronic acid for the skin:

• Intensive moisture: The Civil Code helps to retain moisture in the skin, making it more moisturized and smooth.
• Reducing wrinkles: Civil Code can help reduce the visibility of wrinkles, especially small lines and wrinkles around the eyes. Moisturized skin looks more elastic and elastic, which contributes to smoothing wrinkles.
• Improving skin elasticity: Civil Code helps to improve skin elasticity and make it more elastic.
• Improving skin tone: The Civil Code can help improve skin tone and make it more radiant.
• Acceleration of wound healing: The Civil Code plays an important role in wound healing and can help accelerate the process of skin regeneration.
• Reducing inflammation: Civil Code has anti -inflammatory properties and can help reduce skin inflammation.

When choosing a dietary supplement with hyaluronic acid, it is important to pay attention to the following factors:

• Molecular weight: The molecular weight of the Civil Code affects its ability to penetrate the skin. The low molecular weight Civil Code penetrates the skin better than the high molecular weight of the Civil Code. However, the high molecular weight Civil Code holds moisture better on the surface of the skin.
• Dosage: The recommended dosage of the Civil Code can vary depending on the type of product and individual needs. Follow the instructions on the packaging or consult your doctor.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with the Civil Code contain additional ingredients, such as vitamin C and collagen, which can enhance the effect of the Civil Code.

Chapter 4: Vitamins – the key to healthy skin: the role of vitamins A, C, E and D

Vitamins play an important role in maintaining skin health. They participate in various processes, such as collagen synthesis, protection against free radicals and maintaining the structure of the skin. Vitamin deficiency can lead to various skin problems such as dryness, acne, eczema and premature aging.

Bades with vitamins can help to make up for the deficiency of vitamins and improve the condition of the skin.

• Vitamin A (Retinol): Vitamin A is necessary to renew the skin cells, maintain its elasticity and moisturizing. It also helps to reduce acne and pigmentation. Vitamin A stimulates the production of collagen and elastin, which helps to reduce wrinkles and improve skin tone. Retinol can also help improve the texture of the skin and make it more smooth.

• Vitamin C (ascorbic acid): Vitamin C is a powerful antioxidant that protects the skin from damage to free radicals. It also stimulates collagen synthesis and helps reduce pigmentation. Vitamin C helps to clarify the skin and make it more radiant. It can also help reduce inflammation and accelerate wound healing.

• Vitamin E (tocopherol): Vitamin E is another powerful antioxidant that protects the skin from damage to free radicals. It also helps to moisturize the skin and improve its elasticity. Vitamin E can help reduce dry skin and itching. It can also help protect the skin from sunburn.

• Vitamin D (calciferol): Vitamin D is important for the health of the skin and the immune system. It helps regulate the growth of skin cells and reduce inflammation. Vitamin D deficiency can lead to eczema and psoriasis. Vitamin D can also help protect the skin from sunburn.

When choosing a dietary supplement with vitamins for the skin, it is important to pay attention to the following factors:

• Vitamin’s shape: Some forms of vitamins are better absorbed by the body than others. For example, vitamin C in the form of a sodium ascorbate is better absorbed than ascorbic acid.
• Dosage: The recommended dosage of vitamins can vary depending on the type of vitamin and individual needs. Follow the instructions on the packaging or consult your doctor.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with vitamins contain additional ingredients, such as antioxidants and minerals that can enhance the effect of vitamins.

Chapter 5: Minerals – the necessary elements for the health of the skin: zinc, selenium, copper and silicon

Minerals play an important role in maintaining skin health. They participate in various processes, such as collagen synthesis, protection against free radicals and maintaining the structure of the skin. The deficit of minerals can lead to various problems with the skin, such as acne, eczema, dryness and premature aging.

Mineral dietary supplements can help to fill the deficiency of minerals and improve the condition of the skin.

• Zinc: Zinc plays an important role in the healing of wounds and inflammation. It also helps to regulate the production of skin fat and reduce acne. Zinc is involved in the synthesis of collagen and elastin, which helps to improve skin elasticity. It also has antioxidant properties and protects the skin from damage to free radicals.

• Selenium: Selenium is a powerful antioxidant that protects the skin from damage to free radicals. It also helps to improve skin elasticity and reduce inflammation. Selenium can help protect the skin from sunburn and prevent premature aging.

• Copper: Copper is necessary for the synthesis of collagen and elastin. It also helps to protect the skin from damage to free radicals. Copper can help improve skin tone and reduce wrinkles. It is also necessary for the normal functioning of enzymes that participate in the production of melanin, pigment, which gives the skin the color.

• Silicon: Silicon strengthens the structure of the skin and helps maintain its elasticity. It also helps to retain moisture in the skin and make it more moisturized. Silicon can help reduce wrinkles and improve skin tone. It is also important for the health of hair and nails.

When choosing a dietary supplement with minerals for skin, it is important to pay attention to the following factors:

• Mineral form: Some forms of minerals are better absorbed by the body than others. For example, zinc in the form of a zinc picoline is better absorbed than zinc oxide.
• Dosage: The recommended dosage of minerals can vary depending on the type of mineral and individual needs. Follow the instructions on the packaging or consult your doctor.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with minerals contain additional ingredients, such as vitamins and antioxidants that can enhance the effect of minerals.

Chapter 6: Antioxidants – Protection against free radicals: resveratrol, coenzyme Q10 and green tea extract

Antioxidants are substances that protect the cells from damage to free radicals. Free radicals are unstable molecules that can damage cells, causing premature aging and various diseases. The effect of solar radiation, environmental pollution and stress increases the formation of free radicals in the body.

Antioxidants’ dietary supplements can help protect the skin from damage to free radicals and slow down the aging process.

• Resveratrol: Resveratrol is a powerful antioxidant contained in grapes, red wine and other plants. It protects the skin from damage to free radicals, reduces inflammation and stimulates collagen synthesis. Resveratrol can help reduce wrinkles, improve skin elasticity and protect it from sunburn.

• Coenzim Q10 (COQ10): Coenzyme Q10 is an antioxidant that is naturally produced in the body. It plays an important role in the production of energy in cells and protects them from damage by free radicals. With age, the COQ10 level in the body decreases. COQ10 dietary supplements can help protect the skin from damage to free radicals, reduce wrinkles and improve its elasticity.

• Green tea extract: Green tea extract contains powerful antioxidants called polyphenols. They protect the skin from damage to free radicals, reduce inflammation and stimulate collagen synthesis. Green tea extract can help reduce wrinkles, improve skin elasticity and protect it from sunburn.

When choosing a dietary supplement with antioxidants for the skin, it is important to pay attention to the following factors:

• Antioxidant source: Make sure the antioxidant is obtained from a high -quality source.
• Dosage: The recommended dosage of antioxidants can vary depending on the type of antioxidant and individual needs. Follow the instructions on the packaging or consult your doctor.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with antioxidants contain additional ingredients, such as vitamins and minerals that can enhance the effect of antioxidants.

Chapter 7: Plant extracts – the strength of nature for the beauty of the skin: chamomile, aloe Vera and calendula

Plant extracts have many beneficial properties for the skin. They can provide anti -inflammatory, soothing, moisturizing and antioxidant effects. Bades with plant extracts can help improve the condition of the skin, reduce inflammation, irritation and dryness.

• Chamomile: Chamomile extract has anti -inflammatory and soothing properties. It helps reduce redness, irritation and itching of the skin. Chamomile also has antioxidant properties and protects the skin from damage to free radicals.

• Aloe Vera: Aloe Vera extract has moisturizing and soothing properties. It helps to moisturize the skin, reduce inflammation and accelerate wound healing. Aloe Vera also contains antioxidants that protect the skin from damage to free radicals.

• Calendula: The calendula extract has anti -inflammatory and antiseptic properties. It helps reduce inflammation, irritation and redness of the skin. Calendula also accelerates the healing of wounds and protects the skin from infections.

When choosing a dietary supplement with plant extracts for the skin, it is important to pay attention to the following factors:

• Source of plant extract: Make sure that the plant extract is obtained from a high -quality source.
• Plant extract concentration: The higher the concentration of plant extract, the stronger its effect will be.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with plant extracts contain additional ingredients, such as vitamins and minerals that can enhance the effect of plant extracts.

Chapter 8: omega-3 fatty acids-irreplaceable lipids for skin health: EPA and DHA

Omega-3 fatty acids are polyunsaturated fatty acids that are necessary to maintain the health of cell membranes and reduce inflammation. They are not produced in the human body and should come with food or additives. Omega-3 fatty acids play an important role in maintaining skin health.

EPA (eicosapentaenoic acid) and DHA (non-coshegexic acid) are the most important omega-3 fatty acids for the health of the skin.

Bades with omega-3 fatty acids can help improve skin moisturizing, reduce acne and eczema.

Advantages of taking dietary supplement with omega-3 fatty acids for the skin:

• Improving skin moisturizing: Omega-3 fatty acids help maintain the health of cell membranes, which helps to maintain moisture in the skin.
• Reducing acne: Omega-3 fatty acids have anti-inflammatory properties that can help reduce acne.
• Reducing eczema: Omega-3 fatty acids can help reduce inflammation and itching associated with eczema.
• Sun burns protection: Omega-3 fatty acids can help protect the skin from damage caused by solar radiation.
• Slow down aging: Omega-3 fatty acids have antioxidant properties that can help slow down the aging process of the skin.

When choosing a dietary supplement with omega-3 fatty acids for the skin, it is important to pay attention to the following factors:

• The source of omega-3 fatty acids: The most common sources of omega-3 fatty acids are fish oil, kriely fat and vegetable oils, such as linseed oil. Fish oil is a rich source of EPA and DHA.
• EPA and DHA content: Make sure the dietary supplement contains a sufficient amount of EPA and DHA.
• Output form: Choose the form of release, which is most convenient for you.
• The presence of additional ingredients: Some dietary supplements with omega-3 fatty acids contain additional ingredients, such as vitamin E, which can help protect omega-3 fatty acids from oxidation.

Chapter 9: How to choose the right dietary supplement for skin beauty: tips and recommendations

The choice of dietary supplements for skin beauty is an important step towards maintaining the health and radiance of the skin from the inside. However, in order to get maximum benefit and avoid undesirable consequences, it is necessary to approach this issue consciously and responsibly.

Before starting to take any dietary supplements for the skin, it is recommended to consult a doctor or a dermatologist. The specialist will be able to assess the condition of your skin, identify possible nutrient deficiency and choose the most suitable additives taking into account your individual needs and health status.

When choosing dietary supplements for the skin, the following factors should be taken into account:

• Individual skin needs: Determine what skin problems you want to solve. If you have dry skin, choose dietary supplements with hyaluronic acid and omega-3 fatty acids. If you have acne, choose dietary supplements with zinc and omega-3 fatty acids. If you want to reduce wrinkles, choose dietary supplements with collagen and antioxidants.
• The composition of the dietary supplement: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that are really useful for the skin. Avoid dietary supplements containing artificial dyes, flavors and preservatives.
• Dosage: Follow the instructions on the packaging or recommendations of the doctor regarding the dosage of dietary supplements. Do not exceed the recommended dosage, as this can lead to undesirable side effects.
• Output form: Choose the form of release, which is most convenient for you. Dietary dietary supplements are produced in various forms, such as capsules, tablets, fluids and powders.
• Manufacturer: Give preference to dietary supplements from famous and reliable manufacturers. Check the manufacturer’s reputation and reviews about his products.
• Certification: Make sure that the dietary supplement is certified and complies with quality standards.

It is important to remember that dietary supplements for the skin are not replacing a healthy lifestyle. To achieve the maximum effect, it is necessary to observe a balanced diet, regularly play sports, sprinkle and avoid stress.

Chapter 10: Dietary Bades for Skin Beauty: Myths and Reality

Around the dietary supplements for the beauty of the skin there are many myths and errors. It is important to distinguish scientific facts from unreasonable statements in order to make conscious decisions regarding the use of these additives.

Myth 1: Dietary dietary supplements can completely replace skin care.

Reality: Bades are an addition to skin care, not its replacement. They provide the body with the necessary nutrients from the inside, but cannot replace external products, such as creams, serums and sunscreen.

Myth 2: The larger the dose of dietary supplements, the better the effect.

Reality: Exceeding the recommended dosage of dietary supplements can be not only ineffective, but also dangerous to health. It is important to follow the instructions on the packaging or the doctor’s recommendations.

Myth 3: All dietary supplements for the skin are equally effective.

Reality: The effectiveness of the dietary supplement depends on its composition, the quality of the ingredients, dosage and individual characteristics of the body. Not all dietary supplements are equally useful for all people.

Myth 4: Dietary supplements act instantly.

Reality: To achieve visible results from taking dietary supplements, time is needed. Usually it takes several weeks or months of regular admission to evaluate the effect.

Myth 5: Bades have no side effects.

Reality: Like any other additives, dietary supplements can cause side effects, especially when the recommended dosage is exceeded or in the presence of individual intolerance to components. Before taking dietary supplements, you need to consult a doctor.

Myth 6: Bades are medicines.

Reality: Bades are not drugs and are not intended for the treatment of diseases. They are designed to supplement the diet and replenish the deficiency of nutrients.

Myth 7: All positive reviews about dietary supplements are true.

Reality: Not all reviews about dietary supplements are reliable. Some reviews can be registered or written by people who do not have sufficient experience in using the product. It is important to critically evaluate information and pay attention to scientific research and recommendations of specialists.

Myth 8: Bades can get rid of all skin problems.

Reality: Bades can help improve the condition of the skin, but are not a panacea from all problems. To achieve the best results, it is necessary to combine the intake of dietary supplements with a healthy lifestyle, proper nutrition and skin care.

Myth 9: Bad can be taken without consulting a doctor.

Reality: Before you start taking dietary supplements, it is recommended to consult a doctor, especially if you have any diseases or take other drugs.

Myth 10: Bades are a waste of money.

Reality: Bades can be useful for the skin if they are correctly selected and accepted in accordance with the recommendations of specialists. However, you should not expect miracles from the reception of dietary supplements. They are only an addition to a healthy lifestyle and skin care.