Bad for women’s health

Bad for women’s health: a detailed guide for choice and application

Section 1: Hormonal balance – the basis of female well -being

The violations of the hormonal background are one of the most common problems that women face in different periods of life. From adolescence to menopause, hormonal vibrations can affect the physical and emotional state, causing a wide range of symptoms. Bades aimed at maintaining the hormonal balance are becoming an increasingly popular way to correct these violations.

1.1 phytoestrogens: natural support of estrogen

Phytoestrogens are plant compounds, structurally similar to human estrogen. They are able to contact estrogen receptors and have an estrogen -like or anti -estrogen effect, depending on the concentration of their own estrogen in the body.

• Soy isoflavons: Contained in soybeans and products from them. The most studied isoflavones are genistine, daidzein and glyciteine. They can help soften the symptoms of menopause, such as tides, night sweating and dry vagina. Studies show that soybean isoflavons can also help improve bone density and reduce the risk of cardiovascular diseases. However, possible contraindications and interaction with drugs should be taken into account.

  • The mechanism of action: Isoflavons bind to the estrogen receptors of the alpha (ERα) and beta (Erβ). Depending on the type of fabric and the concentration of estrogen, they can show estrogen or anti -estrogenic activity. For example, in bone tissue, they can stimulate the activity of osteoblasts, contributing to the strengthening of bones.
  • Dosage: It is usually recommended to consume from 40 to 80 mg of isoflavons per day. The dosage may vary depending on the individual needs and recommendations of the doctor.
  • Contraindications: Individual soybean intolerance, pregnancy, lactation, hormone -dependent tumors (history or suspicion).
  • Side effects: In rare cases, digestive disorders, allergic reactions may be observed.

• Red Clover: Contains four main isoflavon: biocanin A, formononetin, didzein and genestoin. It is believed that the red clover is more effective in the fight against symptoms of menopause than soy, thanks to a wider range of isoflavons.

  • The mechanism of action: Red clover isoflavl have antioxidant properties and help improve blood circulation, which can alleviate the ebb and night sweating.
  • Dosage: It is usually recommended to consume from 40 to 80 mg of isoflavones per day contained in the red clover extract.
  • Contraindications: Individual intolerance, pregnancy, lactation, hormone -dependent tumors (history or suspicion).
  • Side effects: In rare cases, digestive disorders, allergic reactions may be observed.

• Len: Flax seeds are rich in Lignans, which in the body turn into enterolactone and enterodiol, which have a weak estrogen -like effect. Len is also an excellent source of fiber and omega-3 fatty acids.

  • The mechanism of action: Lignans can contact estrogen receptors and have a weak estrogenic effect, and also show antioxidant properties.
  • Dosage: It is usually recommended to use 1-2 tablespoons of ground flax seeds per day.
  • Contraindications: Individual intolerance, diseases of the gastrointestinal tract in the exacerbation stage.
  • Side effects: In large quantities, digestion disorders can cause.

1.2 Vitex sacred (Abraham tree): regional regulator

Vitex sacred, also known as an Abraham tree, is traditionally used to treat menstrual cycle disorders, premenstrual syndrome (PMS) and infertility associated with an increased level of prolactin.

• The mechanism of action: The sacred Vitex stimulates dopamine receptors in the pituitary gland, which leads to a decrease in prolactin secretion. A high level of prolactin can violate ovulation and menstrual cycle.
• Indications: The irregular menstrual cycle, PMS, Mastodinia (soreness of the mammary glands), infertility associated with hyperprolactinemia.
• Dosage: It is usually recommended to take from 20 to 40 mg of Vitex Saint Vitex per day. The course of treatment can be from 3 to 6 months.
• Contraindications: Pregnancy, lactation, use of antipsychotic drugs.
• Side effects: In rare cases, headache, digestive disorders, allergic reactions can be observed.

1.3 Dong quai (Dong Kuai): A traditional Chinese plant for female health

Dong Quai, or Diagil Chinese, is a popular plant in traditional Chinese medicine used to treat female diseases, such as irregular menstrual cycle, PMS and symptoms of menopause.

• The mechanism of action: It is believed that Dong Quai has an estrogen -like effect and helps to improve blood circulation in the pelvis.
• Indications: Irregular menstrual cycle, PMS, dysmenorrhea (painful menstruation), anemia.
• Dosage: The dosage varies depending on the form of release and concentration of active substances. It is usually recommended to take from 1 to 3 grams of dried root or an equivalent amount of extract per day.
• Contraindications: Pregnancy, lactation, blood coagulation disorders, the use of anticoagulants.
• Side effects: In rare cases, digestive disorders, photosensitization (increased sensitivity to sunlight) may be observed.

1.4 d-hiro-foreigner: insulin resistance regulator at PCOS

D-hiro-foreign (DCI) is one of the isomers of inositol, a vitamin-like substance that plays an important role in the metabolism of insulin. It is especially useful for women with polycystic ovary syndrome (PCO), which is often accompanied by insulin resistance.

• The mechanism of action: DCI improves insulin sensitivity, which helps to reduce the level of insulin in the blood and normalize the level of androgens. This, in turn, can improve ovulation and the menstrual cycle.
• Indications: PCOS, insulin resistance, irregular menstrual cycle, infertility, acne, hirsutism (excess hair growth).
• Dosage: It is usually recommended to take from 600 to 1200 mg DCI per day. Often DCI is combined with a myo foreigner to achieve the best result.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders may be observed.

1.5 MIO-foreign: support for ovulation and reproductive function

Mio-foreign (Mi) is another isomer of inositol, which plays an important role in transmitting signals of insulin and hormones. It is often used in combination with DCI to treat PCO.

• The mechanism of action: Mi participates in the process of maturation of eggs and improves the sensitivity of the ovaries to the follicle -stimulating hormone (FSH). This helps to normalize ovulation and improve reproductive function.
• Indications: PCOU, irregular menstrual cycle, infertility, preparation for IVF.
• Dosage: It is usually recommended to take from 2 to 4 grams of Mi per day. Often Mi combine with DCI in a ratio of 40: 1.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders may be observed.

Section 2: Support for reproductive health

The reproductive health of women is a complex complex of factors, which includes the normal function of ovaries, uterus, phallopium pipes and other organs of the reproductive system. Bades can play an important role in maintaining reproductive health and increasing the chances of conception.

2.1 folic acid (vitamin B9): necessary for the healthy development of the fetus

Folic acid is one of the most important vitamins of group B necessary for the normal development of the nervous system of the fetus. It is recommended to start taking folic acid a few months before the planned pregnancy and continue during the first trimester.

• The mechanism of action: Folic acid is involved in the synthesis of DNA and RNA, as well as in amino acid metabolism. It is necessary for the normal development of the nervous tube of the fetus, which is formed in the early stages of pregnancy.
• Indications: Preparation for pregnancy, pregnancy (first trimester), prevention of defects in the nervous tube in the fetus.
• Dosage: It is usually recommended to take 400 μg of folic acid per day. Women with a high risk of defects in the nervous tube in the fetus may recommend a higher dose (up to 4 mg per day).
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders, allergic reactions may be observed.

2.2 iodine: important for the function of the thyroid gland and the development of the brain

Iodine is a necessary trace element for the normal function of the thyroid gland, which plays an important role in the development of the brain and the nervous system of the fetus. During pregnancy, iodine deficiency can lead to serious impaired fetal development.

• The mechanism of action: Iodine is necessary for the synthesis of thyroid hormones (T3 and T4), which regulate the metabolism and development of the body. During pregnancy, the need for iodine increases.
• Indications: Preparation for pregnancy, pregnancy, lactation, prevention of iodine deficiency.
• Dosage: It is usually recommended to take 150 μg iodine per day. During pregnancy and lactation, the need for iodine increases to 250 μg per day.
• Contraindications: Hyperthyroidism, autoimmune thyroiditis (at the stage of exacerbation).
• Side effects: In rare cases, allergic reactions, hyperthyroidism (with an overdose) can be observed.

2.3 Vitamin D: Support for immunity and bone tissue

Vitamin D plays an important role in the regulation of the exchange of calcium and phosphorus, as well as in maintaining immunity. Vitamin D deficiency can negatively affect reproductive health and increase the risk of complications during pregnancy.

• The mechanism of action: Vitamin D helps the absorption of calcium and phosphorus in the intestines, which is necessary to maintain the health of bones and teeth. It also participates in the regulation of the immune system and inflammatory processes.
• Indications: Prevention and treatment of vitamin D deficiency, maintaining bone health and immunity, preparation for pregnancy, pregnancy, lactation.
• Dosage: The dosage varies depending on the level of vitamin D in the blood. It is usually recommended to take from 600 to 2000 IU vitamin D per day.
• Contraindications: Hypercalcemia, hypervitaminosis D, renal failure.
• Side effects: With an overdose, nausea, vomiting, weakness, impaired renal function can be observed.

2.4 Coenzym Q10 (COQ10): Antioxidant to improve the quality of eggs

Coenzyme Q10 is a powerful antioxidant that plays an important role in the energy metabolism of cells. It can improve the quality of eggs and increase the chances of conception, especially in women of senior reproductive age.

• The mechanism of action: COQ10 protects cells from damage by free radicals and improves energy metabolism in mitochondria, which is necessary for the normal functioning of the eggs.
• Indications: Preparation for pregnancy, decreased fertility, age -related changes in the quality of eggs.
• Dosage: It is usually recommended to take from 100 to 600 mg COQ10 per day.
• Contraindications: Individual intolerance, pregnancy, lactation.
• Side effects: In rare cases, digestive disorders, headache may be observed.

2.5 omega-3 fatty acids: support for hormonal balance and fetal brain development

Omega-3 fatty acids, especially EPA and DHA, play an important role in maintaining hormonal balance, improving the quality of eggs and developing the brain of the fetus.

• The mechanism of action: Omega-3 fatty acids are involved in the synthesis of prostaglandins, which regulate inflammatory processes and hormonal balance. DHA is an important building material for the brain and the nervous system of the fetus.
• Indications: Preparation for pregnancy, pregnancy, lactation, prevention of cardiovascular diseases, maintaining brain and nervous system.
• Dosage: It is usually recommended to take from 1 to 3 grams of omega-3 fatty acids per day, with a predominance of DHA.
• Contraindications: Violations of blood coagulation, the use of anticoagulants, individual intolerance to fish or fish oil.
• Side effects: In large quantities, digestion disorders, a fish taste in the mouth can cause.

Section 3: Support for the health of the mammary glands

The health of the mammary glands is an important aspect of women’s health. Bades can help in the prevention and alleviation of symptoms of various diseases of the mammary glands, such as mastopathy and fibrous-acid disease.

3.1 Indol-3-carbinol (i3c): Estrogen metabolism regulator

Indol-3-carbinol (i3c) is a natural compound contained in cruciferous vegetables, such as broccoli, cabbage and cauliflower. It has the ability to regulate the metabolism of estrogen and can help in the prevention and treatment of diseases of the mammary glands.

• The mechanism of action: I3c promotes the formation of “good” estrogen metabolites (2-hydroxyesstron) and reduces the level of “bad” estrogen metabolites (16-alpha-hydroxyesstron), which can stimulate the growth of tumors.
• Indications: Mastopathy, fibrous-acid disease, prevention of hormone-dependent tumors.
• Dosage: It is usually recommended to take from 200 to 400 mg i3c per day.
• Contraindications: Pregnancy, lactation, individual intolerance.
• Side effects: In rare cases, digestive disorders, allergic reactions may be observed.

3.2 Diindolilmetan (DIM): metabolite Indol-3-carbinol

Diindolilmetan (DIM) is an active I3C metabolite. It has similar properties and can be more effective in some cases.

• The mechanism of action: DIM also contributes to the formation of “good” estrogen metabolites and reduces the level of “bad” estrogen metabolites. It also has antioxidant and anti -inflammatory properties.
• Indications: Mastopathy, fibrous-acid disease, prevention of hormone-dependent tumors.
• Dosage: It is usually recommended to take from 100 to 200 mg DIM per day.
• Contraindications: Pregnancy, lactation, individual intolerance.
• Side effects: In rare cases, digestive disorders, allergic reactions may be observed.

3.3 green tea extract: antioxidant protection

Green tea extract is rich in polyphenols, especially epallocatechin-3-gallate (EGCG), which has powerful antioxidant and anti-inflammatory properties. It can help in protecting the cells of the mammary glands from damage by free radicals and reduce the risk of tumors.

• The mechanism of action: EGCG neutralizes free radicals and suppresses the growth of cancer cells.
• Indications: Prevention of tumors, maintaining the health of the mammary glands, antioxidant protection.
• Dosage: It is usually recommended to take from 300 to 600 mg of green tea extract per day containing at least 50% EGCG.
• Contraindications: Pregnancy, lactation, individual intolerance.
• Side effects: In large quantities, digestive disorders, insomnia can cause.

Section 4: Support for health of the genitourinary system

Urinary tract infections (IMP) are a common problem among women. Bades can help in the prevention and treatment of IMP, as well as maintaining the health of the genitourinary system.

4.1 cranberries: prevention of urinary tract infections

Cranberry contains proanthocyanidines (PACS), which prevent the attachment of bacteria to the walls of the bladder. This makes cranberries an effective remedy for the prevention of imp.

• The mechanism of action: PACS blocks the adhesion of bacteria, especially Escherichia Coli (E. Coli), to the epithelial cells of the bladder. This prevents the propagation of bacteria and the development of infection.
• Indications: Prevention of the IMP, recurrent imp.
• Dosage: It is usually recommended to take from 500 mg to 1 gram of cranberry extract per day containing at least 36 mg PACS.
• Contraindications: Individual intolerance, use of anticoagulants.
• Side effects: In large quantities, digestion disorders can cause.

4.2 D-mannose: an alternative to antibiotics in the IMP

D-mannose is a simple sugar, which also prevents the attachment of bacteria to the walls of the bladder. It can be an alternative to antibiotics in the treatment of imp.

• The mechanism of action: D-mannose binds to E. coli bacteria and prevents their attachment to the epithelial cells of the bladder. Bacteria associated with the D-mannose are excreted from the body in urine.
• Indications: Treatment and prevention of imp.
• Dosage: It is usually recommended to take from 1 to 3 grams of D-mannose per day, divided into several tricks.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders may be observed.

4.3 probiotics: support for vaginal microflora

Probiotics contain beneficial bacteria that help maintain a healthy microflora of the vagina. This can prevent the development of bacterial vaginosis and other infections.

• The mechanism of action: Probiotics compete with pathogenic bacteria for nutrients and space, and also produce lactic acid, which supports the acidic environment in the vagina, preventing the growth of pathogens.
• Indications: Prevention and treatment of bacterial vaginosis, candidiasis (thrush), maintaining a healthy microflora of the vagina.
• Dosage: The dosage varies depending on the strain and the concentration of bacteria. It is usually recommended to take from 1 to 10 billion Co (colony -forming units) probiotics per day.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders may be observed.

Section 5: Support for Beauty and Youth

Bades can help maintain the beauty and youth of the skin, hair and nails.

5.1 collagen: elasticity and elasticity of the skin

Collagen is the main structural protein of the skin, which ensures its elasticity and elasticity. With age, the production of collagen decreases, which leads to wrinkles and skin tone loss.

• The mechanism of action: Collagen helps to moisturize the skin, improves its elasticity and reduces the depth of wrinkles.
• Indications: Anti-Age therapy, improving the condition of the skin, hair and nails.
• Dosage: It is usually recommended to take from 5 to 10 grams of collagen per day.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, digestive disorders may be observed.

5.2 hyaluronic acid: skin moisturizing

Hyaluronic acid is a natural component of the skin, which has the ability to retain water. This makes it an effective tool for moisturizing the skin and reducing wrinkles.

• The mechanism of action: Hyaluronic acid binds water in the skin, ensuring its moisture and elasticity.
• Indications: Moisturization of the skin, reduction of wrinkles.
• Dosage: It is usually recommended to take from 100 to 200 mg of hyaluronic acid per day.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, allergic reactions can be observed.

5.3 BIOTIN (vitamin B7): Hair and nail health

Biotin plays an important role in the metabolism of fats, carbohydrates and proteins. It is necessary for the health of hair and nails.

• The mechanism of action: Biotin helps strengthen hair and nails, improves their structure and appearance.
• Indications: Hair loss, fragility of nails.
• Dosage: It is usually recommended to take from 2.5 to 5 mg of biotin per day.
• Contraindications: Individual intolerance.
• Side effects: In rare cases, skin rashes can be observed.

5.4 Vitamin C: antioxidant and collagen synthesis stimulator

Vitamin C is a powerful antioxidant that protects the skin from damage by free radicals and stimulates collagen synthesis.

• The mechanism of action: Vitamin C neutralizes free radicals and participates in the process of collagen synthesis.
• Indications: Antioxidant protection, stimulation of collagen synthesis, improving the condition of the skin.
• Dosage: It is usually recommended to take from 500 to 1000 mg of vitamin C per day.
• Contraindications: Individual intolerance, renal failure.
• Side effects: In large quantities, digestion disorders can cause.

Section 6: Important recommendations and warnings

When choosing and using dietary supplements for women’s health, it is necessary to take into account several important points:

• Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor. He will be able to evaluate your health status, identify possible contraindications and choose the most suitable drug and dosage.
• Product quality: Choose dietary supplements from reliable manufacturers who have certificates of quality and conformity. Pay attention to the composition of the product and make sure that it does not contain harmful additives.
• Individual tolerance: Carefully follow your condition during the admission of dietary supplements. When any side effects appear, it is necessary to stop taking the drug and consult a doctor.
• Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect. Be sure to inform your doctor about all the dietary supplements that you accept.
• Do not replace dietary supplements with full food: Bades are not a replacement for a full and balanced diet. They can only serve as an addition to a healthy lifestyle.
• Do not exceed the recommended dosage: Exceeding the recommended dosage of dietary supplements can lead to undesirable side effects.
• Caution during pregnancy and lactation: During pregnancy and lactation, intake of dietary supplements should be carried out only as prescribed by a doctor.

This detailed article provides a comprehensive overview of various dietary supplements marketed for women’s health, covering their mechanisms of action, potential benefits, dosages, contraindications, and side effects. The information is presented in a structured and informative manner, making it easy to understand and digest. Remember that this information is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before taking any dietary supplements.