The article must be structured into at least 25 sections, each with descriptive headings and subheadings. Each section should be at least 3000 words.
Bad for beauty: I improve the condition of the skin and hair
1. Fundamentals of the health of the skin and hair: nutrition and trace elements
1.1. The role of nutrition in maintaining the beauty of the skin and hair
The skin and hair, like all organs of the body, need adequate nutrition for optimal functioning and maintaining a healthy appearance. The lack of certain nutrients can manifest in the form of dryness, peeling, rashes on the skin, as well as dullness, brittleness and hair loss. A balanced diet rich in vitamins, minerals, antioxidants and irreplaceable fatty acids is the foundation for beauty and health.
Proteins, being a building material for cells, play a key role in the formation of collagen and keratin – the main structural components of the skin and hair. Collagen ensures the elasticity and elasticity of the skin, preventing the appearance of wrinkles, and keratin – the strength and shine of the hair. The lack of protein in the diet can lead to a slowdown in the regeneration of skin cells, a decrease in its tone and a deterioration in hair structure.
Carbohydrates, primarily complex, provide energy in all processes in the body, including skin renewal and hair growth. However, an excess of simple carbohydrates, such as sugar and refined products, can lead to inflammatory processes in the body, which negatively affect the condition of the skin, causing rashes and acne.
Fat, especially the irreplaceable fatty acids of Omega-3 and Omega-6, are necessary to maintain the moisture of the skin and protect it from the negative effects of the environment. They also contribute to strengthening the hair follicles and give the hair shine. The lack of fats can lead to dry skin, peeling and brittle hair.
Vitamins and minerals play the role of catalysts and regulators of biochemical processes in the body, affecting the condition of the skin and hair. Vitamin A is necessary to maintain healthy skin and vision, vitamin C is for the synthesis of collagen and protect against free radicals, vitamin E – to moisturize and protect the skin from ultraviolet radiation, and group B vitamins for growth and strengthening hair. Minerals, such as zinc, iron, selenium and magnesium, are also necessary for health and hair health.
Antioxidants, such as vitamin C, vitamin E, selenium and coenzyme Q10, protect the skin cells and hair from damage by free radicals, which are formed as a result of exposure to ultraviolet radiation, environmental pollution and stress. Free radicals can cause premature aging of the skin, the appearance of wrinkles and age spots, as well as a deterioration in hair condition.
Water is an important component for maintaining the moisture of the skin and hair. Sufficient water consumption helps maintain skin elasticity, prevents dryness and peeling, and also promotes the growth of healthy hair.
Proper nutrition is the basis for healthy skin and hair. A balanced diet rich in nutrients, vitamins, minerals and antioxidants helps maintain beauty and health from the inside. However, in the modern world, it is not always possible to get all the necessary nutrients only from food. In this case, dietary supplements can be a useful addition to the diet, helping to make up for the deficiency of the necessary substances and improve the condition of the skin and hair.
1.2. Key microelements for the health of the skin: zinc, selenium, silicon
Zinc, selenium and silicon are three important trace elements that play a key role in maintaining the health and beauty of the skin. They participate in various biochemical processes that contribute to cell regeneration, protection against damage and maintaining the elasticity and elasticity of the skin.
Zinc It is an important microelene for the health of the skin with many useful properties. It plays a role in the synthesis of collagen, a protein that ensures the elasticity and elasticity of the skin. Zinc also has antioxidant properties, protecting the skin cells from damage to free radicals. In addition, zinc is involved in the regulation of the sebaceous glands, helping to prevent acne and inflammation.
The deficiency of zinc can manifest itself in the form of dry skin, rashes, acne, slow healing of wounds and deterioration of hair condition. Products rich in zinc include meat, seafood, nuts, seeds and legumes. However, in some cases, an additional use of zinc may be required in the form of dietary supplements, especially in the presence of a deficiency or with certain skin diseases.
Selenium It is another important trace element for the health of the skin with strong antioxidant properties. It protects the skin cells from damage by free radicals, which are formed as a result of the effects of ultraviolet radiation, environmental pollution and stress. Selenium also participates in the regulation of the immune system, helping to prevent inflammatory processes in the skin.
The disadvantage of selenium can manifest in the form of dry skin, eczema, psoriasis and deterioration of hair condition. Products rich in selenium include Brazilian nuts, seafood, meat and eggs. In some cases, it may require additional taking selenium in the form of dietary supplements, especially in the presence of a deficiency or with certain skin diseases.
Silicon It is an important trace element for maintaining the structure of the skin, hair and nails. It is involved in the synthesis of collagen and elastin, proteins, which ensure the elasticity and elasticity of the skin. Silicon also helps to strengthen the hair follicles and nail plates.
The lack of silicon can manifest in the form of dry skin, the appearance of wrinkles, brittle hair and nails. Products rich in silicon include oats, barley, rice, vegetables and fruits. In some cases, additional intake of silicon in the form of dietary supplements may be required, especially in the presence of a deficiency or with certain problems with skin, hair and nails.
In general, zinc, selenium and silicon are important trace elements for maintaining the health and beauty of the skin. A balanced diet rich in these trace elements helps maintain elasticity, elasticity and healthy appearance of the skin. In some cases, additional intake of dietary supplements containing these trace elements may be required to make up for the deficiency and improve the condition of the skin. It is important to consult a doctor or a nutritionist before starting dietary supplements in order to determine the optimal dosage and avoid possible side effects.
1.3. Necessary vitamins for hair health: biotin, vitamins of group B
For the health and beauty of the hair, biotin (vitamin B7) and other B vitamins of group B are especially important. They play a key role in maintaining the structure of the hair, stimulating their growth and preventing loss.
Biotin (Vitamin B7) It is one of the most important vitamins for hair health. It is involved in the metabolism of fats, proteins and carbohydrates necessary for the growth and maintenance of hair structure. Biotin also helps to strengthen the hair follicles and prevents hair loss.
The disadvantage of biotin can manifest itself in the form of fragility of hair, hair loss, seborrheic dermatitis and other skin problems. Products rich in biotin include eggs, liver, nuts, seeds and mushrooms. In some cases, an additional intake of biotin in the form of dietary supplements may be required, especially if there is a deficiency or with problems with hair.
B vitamins b They also play an important role in hair health. Vitamin B1 (thiamine) is necessary for energy exchange and maintaining a healthy nervous system, which is important for hair growth. Vitamin B2 (riboflavin) is involved in cellular respiration and supports the health of the scalp. Vitamin B3 (niacin) improves blood circulation in the scalp and promotes hair growth. Vitamin B5 (pantothenic acid) strengthens the hair follicles and prevents hair loss. Vitamin B6 (pyridoxine) is involved in protein metabolism and promotes hair growth. Vitamin B9 (folic acid) is necessary for dividing cells and hair growth. Vitamin B12 (cobalamin) is involved in the formation of red blood cells, which deliver oxygen to the hair follicles.
The lack of vitamins of group B can manifest in the form of fragility of hair, hair loss, dandruff and other hair problems. Products rich in group B vitamins include meat, fish, eggs, dairy products, whole grain products, vegetables and fruits. In some cases, additional reception of group B vitamins may be required in the form of dietary supplements, especially if there is a deficiency or with problems with hair.
In general, biotin and other B vitamins are important for hair health. A balanced diet rich in these vitamins helps maintain hair structure, stimulate their growth and prevent loss. In some cases, additional intake of dietary supplements containing these vitamins may be required to replenish the deficiency and improve the condition of the hair. It is important to consult a doctor or a nutritionist before starting dietary supplements in order to determine the optimal dosage and avoid possible side effects.
2. Collagen: structure, functions and role in maintaining youth of the skin
2.1. What is collagen and its types
Collagen is a fibrillar protein, which is the main structural component of connective tissue in the human body and animals. It accounts for about 30% of the total mass of proteins in the body and provides strength, elasticity and elasticity of tissues. Collagen plays an important role in maintaining the health of the skin, bones, joints, tendons, ligaments, hair and nails.
Collagen consists of three amino acid chains twisted into a spiral, forming a strong structure. There are several types of collagen, each of which performs certain functions in the body. The most common types of collagen are:
- Type and: The most common type of collagen, which is about 90% of the total collagen in the body. It is found in the skin, bones, tendons, ligaments, teeth and other tissues. Type collagen provides the strength and elasticity of these tissues.
- Type II: The main type of collagen contained in cartilage. It provides elasticity and amortization properties of cartilage, protecting the joints from damage.
- Type III: Contained in the skin, blood vessels and internal organs. It provides elasticity and support for these fabrics.
- Type IV: Contained in the basal membrane, which is a thin layer of tissue separating epithelial cells from connective tissue. It provides structural support and filtering.
- Type V: Contained in the skin, hair and placenta. It plays a role in the formation of collagen fibers and regulates their structure.
With age, the production of collagen in the body decreases, which leads to the loss of elasticity and elasticity of the skin, wrinkles, pain in joints and other age -related changes. Therefore, maintaining the level of collagen in the body is important for preserving youth and health.
2.2. Collagen for the skin: elasticity, moisture and reduction of wrinkles
Collagen plays an important role in maintaining the health and beauty of the skin. It provides elasticity, elasticity and moisture of the skin, and also helps to reduce wrinkles.
With age, the production of collagen in the body decreases, which leads to the loss of elasticity and elasticity of the skin, the appearance of wrinkles, dryness and peeling. The skin becomes thinner and vulnerable to damage.
Reception of collagen in the form of dietary supplements can help replenish the deficiency of collagen in the body and improve the condition of the skin. Collagen stimulates the production of its own collagen in the skin, increasing its elasticity and elasticity. It also helps to keep moisture in the skin, preventing dryness and peeling.
Numerous studies have shown that the intake of collagen can reduce the depth of wrinkles, improve the skin texture and increase its moisture. Collagen can also help reduce the manifestations of cellulite and improve the condition of the skin after acne.
Collagen is available in various forms, including powder, capsules, tablets and drinks. The most effective is a hydrolyzed collagen, which is a collagen split into smaller peptides. Hydrolyzed collagen is better absorbed by the body and reaches skin cells faster.
When choosing collagen, it is important to pay attention to its type, origin and the presence of additional ingredients. Type I -collagen is the most effective for improving the condition of the skin. Collagen can be obtained from various sources, including cattle, fish and poultry. It is important to choose a collagen obtained from reliable sources and past quality control.
Some manufacturers add additional ingredients to collagen, such as vitamin C, hyaluronic acid and antioxidants that enhance its beneficial properties. Vitamin C is necessary for collagen synthesis, hyaluronic acid moisturizes the skin, and antioxidants protect the skin cells from damage to free radicals.
Reception of collagen is a safe and effective way to improve the condition of the skin and slow down the aging process. However, before the reception of collagen, it is recommended to consult a doctor or dermatologist in order to make sure that there are no contraindications and choose the optimal dosage.
2.3. Sources of collagen: animal, sea, vegetable – which one to choose?
Collagen can be obtained from various sources, including animal, marine and vegetable. Each of these sources has its advantages and disadvantages, so the choice of collagen depends on individual preferences and needs.
Animal collagen Received from leather, bones and cartilage of cattle, pigs and poultry. It is the most common type of collagen and contains all the necessary amino acids to maintain the health of the skin, bones and joints. The animal collagen is relatively inexpensive and easily accessible.
However, animal collagen can cause allergic reactions in some people. In addition, when choosing an animal collagen, it is important to pay attention to its origin and quality in order to avoid the risk of infection of animal diseases.
Sea collagen Received from leather and bones of fish. It is more expensive than animal collagen, but is considered more effective for improving the condition of the skin. Sea collagen contains mainly type I collagen, which is the main structural component of the skin. It also contains less allergens than animal collagen.
Sea collagen is well absorbed by the body and quickly reaches skin cells. It stimulates the production of its own collagen in the skin, increasing its elasticity and elasticity. Sea collagen also helps to maintain moisture in the skin, preventing dryness and peeling.
Plant collagen It does not exist in nature. Plants do not produce collagen. However, there are plant products that contain substances that contribute to the production of collagen in the body. Such products include soy, tofu, legumes, nuts, seeds and vegetables rich in vitamin C.
Plant products are a good source of amino acids necessary for the synthesis of collagen. They also contain antioxidants that protect the skin cells from damage by free radicals. However, plant products do not contain collagen in its pure form, so their effectiveness to improve the condition of the skin can be lower than that of animal and sea collagen.
When choosing collagen, it is important to take into account your individual needs and preferences. If you have an allergy to animal protein, then you better choose a sea or vegetable collagen. If you want to get the maximum effect to improve the condition of the skin, then you better choose a sea collagen. If you are looking for a more affordable option, then an animal collagen is suitable for you.
In any case, before starting the reception of collagen, it is recommended to consult a doctor or nutritionist in order to make sure of the absence of contraindications and choose the optimal dosage.
3. Hyaluronic acid: skin moisturizing and maintaining its elasticity
3.1. What is hyaluronic acid and its functions in the body
Hyaluronic acid (Civil Code) is a natural polysaccharide that is present in all tissues of the body, especially in the skin, joints, eyes and cartilage. It plays an important role in maintaining moisture, elasticity and elasticity of tissues.
The main function of hyaluronic acid is the binding and retention of water. One molecule of the Civil Code can bind up to 1000 water molecules, forming a gel -like substance that fills the intercellular space and ensures tissue moisture.
In the skin, hyaluronic acid is contained in the dermis, where it, together with collagen and elastin, forms a matrix that ensures the elasticity and elasticity of the skin. Civil Code also participates in the processes of regeneration and skin healing, stimulating the synthesis of collagen and elastin.
The joints of hyaluronic acid are found in the synovial fluid, which lubricates the joint surfaces and provides their smooth sliding. The Civil Code also protects cartilage from damage and promotes their restoration.
In the eyes, hyaluronic acid is contained in a vitreous body, which fills the space between the lens and the retina. The Civil Code provides transparency and viscosity of the vitreous body, and also protects the retina from damage.
With age, the production of hyaluronic acid in the body decreases, which leads to the loss of moisture, elasticity and elasticity of tissues. The skin becomes more dry, wrinkles appear, the joints lose flexibility, and vision worsens.
The intake of hyaluronic acid in the form of dietary supplements can help replenish the deficiency of the Civil Code in the body and improve the condition of the skin, joints and eyes. The Civil Code stimulates the production of its own collagen and elastin, increases skin moisture, reduces wrinkles, improves joint mobility and protects the eyes from damage.
3.2. Hyaluronic acid for the skin: moisture, reduction of wrinkles, improvement of elasticity
Hyaluronic acid is a powerful skin moisturizer that can retain moisture in the skin and prevent its dehydration. It also helps to reduce wrinkles, improve the elasticity and elasticity of the skin.
Dry skin is a common problem that can be caused by various factors, such as the age, the environment, improper skin care and genetic predisposition. Dry skin looks dull, peeling and prone to wrinkles.
Hyaluronic acid helps to moisten dry skin, attracting and holding moisture in the skin. It also forms a thin film on the surface of the skin, which prevents the evaporation of moisture and protects the skin from the negative effects of the environment.
Moisturized skin looks more smooth, radiant and young. Hyaluronic acid also helps to reduce wrinkles, filling the intercellular space and smoothing the surface of the skin.
Wrinkles are one of the main signs of skin aging. They appear as a result of the loss of collagen and elastin, which ensure the elasticity and elasticity of the skin.
Hyaluronic acid stimulates the production of its own collagen and elastin in the skin, increasing its elasticity and elasticity. It also fills the intercellular space, smoothing wrinkles and making the skin more young and radiant.
Skin elasticity is the ability of the skin to stretch and return to the original state. With age, skin elasticity decreases, which leads to wrinkles, sagging and sagging of the skin.
Hyaluronic acid improves skin elasticity, stimulating the production of its own collagen and elastin. It also helps to keep moisture in the skin, which makes it more elastic and elastic.
Reception of hyaluronic acid in the form of dietary supplements is an effective way to moisturize the skin, reduce wrinkles and improve its elasticity. Civil Code can also be used as an ingredient in cosmetics, such as creams, serums and masks.
3.3. Methods of using hyaluronic acid: dietary supplements, cosmetics, injections
Hyaluronic acid can be used in various ways to improve the condition of the skin, joints and eyes. The most common methods of using hyaluronic acid are:
- Bad: Hyaluronic acid is available in the form of dietary supplements in the form of capsules, tablets and powders. Reception of dietary supplements with hyaluronic acid helps to fill the deficiency of the Civil Code in the body and improve the condition of the skin, joints and eyes. Hyaluronic acid dietary supplements are a safe and effective way to improve skin moisture, reduce wrinkles, improve joint mobility and protect the eyes from damage.
- Cosmetics: Hyaluronic acid is a popular ingredient in cosmetics, such as creams, serums, masks and tonics. Cosmetics with hyaluronic acid help to moisturize the skin, reduce wrinkles, improve skin elasticity and protect it from the negative effects of the environment. Cosmetics with hyaluronic acid are an effective way to improve the appearance of the skin and slow down the aging process.
- Injections: Hyaluronic acid can be introduced into the skin with injection. Injections of hyaluronic acid are used to fill wrinkles, increase the volume of lips, correction of facial contours and improve skin hydration. Injections of hyaluronic acid are an effective way to quickly improve the appearance of the skin, but they can be painful and cause side effects.
The choice of the method of using hyaluronic acid depends on individual needs and preferences. If you want to improve the condition of the skin, joints and eyes in general, then the intake of dietary supplements with hyaluronic acid will suit you. If you want to quickly improve the appearance of the skin, then hyaluronic acid injections are suitable for you. If you want to maintain the moisture and elasticity of the skin, then cosmetics with hyaluronic acid will suit you.
Before starting the use of hyaluronic acid in any form, it is recommended to consult a doctor or a cosmetologist in order to verify the absence of contraindications and choose the best way to use.
4. Antioxidants: Protection of the skin and hair from free radicals
4.1. What are free radicals and their effect on the skin and hair
Free radicals are unstable molecules that are formed in the body as a result of normal metabolic processes, as well as under the influence of external factors, such as ultraviolet radiation, environmental pollution, smoking and stress. Free radicals have an immutable electron, which makes them very active and capable of damaging the body cells.
Free radicals damage the cells of the skin and hair, causing oxidative stress. Oxidative stress leads to damage to DNA, proteins and lipids in cells, which can cause premature skin aging, wrinkles, pigment spots, dryness and peeling. Free radicals also damage collagen and elastin, which ensure the elasticity and elasticity of the skin.
In the hair, free radicals damage keratin, which is the main structural component of hair. Keratin damage leads to fragility of hair, split ends, dullness and hair loss. Free radicals also damage the hair follicles, which can lead to a slowdown in hair growth and baldness.
To protect against the damaging effect of free radicals, the body uses antioxidants. Antioxidants are substances that neutralize free radicals, giving them their electron, without becoming free radicals themselves.
4.2. The main antioxidants for beauty: vitamin C, vitamin E, coenzyme Q10
To protect the skin and hair from the damaging effect of free radicals, it is necessary to use a sufficient amount of antioxidants. The most important antioxidants for beauty are vitamin C, vitamin E and coenzyme Q10.
Vitamin C. It is a powerful antioxidant that protects skin and hair cells from damage by free radicals. It also participates in the synthesis of collagen, which is necessary for the elasticity and elasticity of the skin. Vitamin C helps to clarify age spots, reduce inflammation and improve complexion.
Sources of vitamin C: citrus fruits, kiwi, strawberries, pepper, broccoli, spinach.
Vitamin E It is another important antioxidant that protects skin and hair cells from damage by free radicals. It also moisturizes the skin, reduces inflammation and promotes wound healing. Vitamin E protects the skin from ultraviolet radiation and prevents premature aging.
Sources of vitamin E: vegetable oils, nuts, seeds, avocados, spinach.
Coenzim q10 It is an antioxidant that is present in all cells of the body. It participates in the production of energy and protects the cells from damage by free radicals. Coenzyme Q10 helps to reduce wrinkles, improve skin elasticity and protect against ultraviolet radiation.
Sources of Coenzyme Q10: meat, fish, nuts, seeds, vegetable oils.
To ensure a sufficient amount of antioxidants, it is necessary to use a variety of and balanced diet, rich in fruits, vegetables, nuts and seeds. In some cases, an additional use of antioxidants in the form of dietary supplements may be required.
4.3. Products rich in antioxidants: berries, fruits, vegetables
To protect the skin and hair from the damaging effect of free radicals, it is necessary to consume foods rich in antioxidants. Such products include berries, fruits and vegetables.
Berries: Berries are one of the richest sources of antioxidants. They contain anthocyans, which are powerful antioxidants that protect the cells from damage to free radicals. Berries also contain vitamin C, which is necessary for the synthesis of collagen.
Examples of berries rich in antioxidants: blueberries, raspberries, strawberries, blackberries, cranberries.
Fruits: Fruits are also a good source of antioxidants. They contain vitamin C, vitamin E, carotenoids and other antioxidants. Fruits contribute to improving the complexion, reducing inflammation and protecting against ultraviolet radiation.
Examples of fruits rich in antioxidants: apples, pears, oranges, grapefruits, kiwi, mangoes.
Vegetables: Vegetables are also an important source of antioxidants. They contain vitamin C, vitamin E, carotenoids, flavonoids and other antioxidants. Vegetables contribute to the protection of cells from damage to free radicals, improving the complexion and reducing inflammation.
Examples of vegetables rich in antioxidants: broccoli, spinach, carrots, pepper, tomatoes, cabbage.
To obtain maximum benefits from antioxidants, it is necessary to use a variety of berries, fruits and vegetables every day. Try to choose fresh, seasonal products, as they contain more antioxidants.
5. Omega-3 fatty acids: skin moisturizing and hair strengthening
5.1. What is omega-3 fatty acids and their role in the body
Omega-3 fatty acids are polyunsaturated fatty acids that are necessary for human health. They are not produced by the body, so they must come with food or in the form of additives.
There are three main types of omega-3 fatty acids:
- Alpha-linolenic acid (Alk): Contained in vegetable oils, nuts and seeds.
- Eicosapentaena acid (EPA): Contained in oily fish, such as salmon, tuna and mackerel.
- Docosahexaenic acid (DHA): Contained in fatty fish and algae.
Omega-3 fatty acids play an important role in many body functions, including:
- Maintaining the health of the heart and blood vessels: Omega-3 fatty acids reduce the level of triglycerides in the blood, reduce blood pressure and prevent blood clots.
- Maintaining brain health: Omega-3 fatty acids are necessary for the development and functioning of the brain. They improve memory, concentration and mood.
- Reducing inflammation: Omega-3 fatty acids have anti-inflammatory properties and can help with various inflammatory diseases such as arthritis and asthma.
- Maintaining skin health: Omega-3 fatty acids moisturize the skin, reduce inflammation and prevent dryness and peeling.
- Hair strengthening: Omega-3 fatty acids strengthen hair follicles, stimulate hair growth and prevent loss.
5.2. Omega-3 for the skin: moisture, reduction of inflammation, protection against ultraviolet radiation
Omega-3 fatty acids have a beneficial effect on the skin, moisturizing it, reducing inflammation and protecting from ultraviolet radiation.
Moisturization: Omega-3 fatty acids help retain moisture in the skin, preventing dryness and peeling. They strengthen the lipid barrier of the skin, which protects it from moisture loss.
Reducing inflammation: Omega-3 fatty acids have anti-inflammatory properties and can help with various skin diseases such as eczema, psoriasis and acne. They reduce the level of inflammatory molecules in the skin, reducing redness, itching and irritation.
Ultraviolet protection: Omega-3 fatty acids help protect the skin from the damaging effect of ultraviolet radiation. They reduce the risk of sunburn, premature skin aging and the development of skin cancer.
To obtain maximum benefits from omega-3 fatty acids, it is necessary to consume a sufficient amount of fat fish, such as salmon, tuna and mackerel, at least twice a week. As an alternative, you can take additives with omega-3 fatty acids.
5.3. Omega-3 for hair: strengthening, shine, growth stimulation
Omega-3 fatty acids have a beneficial effect on the hair, strengthening them, giving them brilliance and stimulating growth.
Strengthening: Omega-3 fatty acids strengthen hair follicles that prevent hair loss. They improve blood circulation in the scalp, providing hair follicles with the necessary nutrients.
Shine: Omega-3 fatty acids give the hair shine, moisturizing them and protecting them from damage. They smooth the hair cuticle, reflecting the light and making the hair more shining.
Growth stimulation: Omega-3 fatty acids stimulate hair growth, improving blood circulation in the scalp and providing hair follicles with the necessary nutrients. They also help prevent dry hair and brittle hair, which contributes to their growth.
To obtain maximum benefits from omega-3 hair acids, it is necessary to consume a sufficient amount of fat fish, such as salmon, tuna and mackerel, at least twice a week. As an alternative, you can take additives with omega-3 fatty acids.
6. Plant extracts: benefits and use in cosmetics and dietary supplements
6.1. The role of plant extracts in skin and hair care
Plant extracts play an important role in skin and hair care due to its many useful properties. They contain a wide range of biologically active substances, such as antioxidants, vitamins, minerals and amino acids, which have a beneficial effect on the skin and hair.
Plant extracts are used in cosmetics and dietary supplements for:
- Moisturizes of the skin: Many plant extracts have moisturizing properties and help retain moisture in the skin, preventing dryness and peeling.
- Reducing inflammation: Some plant extracts have anti -inflammatory properties and can help with various skin diseases such as eczema, psoriasis and acne.
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