Are dietary supplements safe to increase potency? Deep analysis
1. What are dietary supplements and why are they popular to increase potency?
Bades (biologically active additives) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, as well as to maintain the functions of the body. They are produced in various forms, such as tablets, capsules, powders, liquids and extracts.
The popularity of dietary supplements to increase potency is explained by several factors:
- Accessibility: Bades are often available without a prescription in pharmacies, health stores and online, which makes them easier to purchase than prescription drugs.
- Estimated naturalness: Many consumers believe that dietary supplements, especially those that contain plant components, are safer and have less side effects than synthetic drugs.
- Marketing and commercials: Aggressive advertising of dietary supplements, promising a quick and significant effect, often creates high expectations and encourages people to buy them.
- Stigma related to the doctor: Some men are embarrassed to see a doctor with potency problems and prefer to look for more confidential solutions, such as dietary supplements.
- Placebo effect: In some people, the intake of dietary supplements can cause a placebo effect when confidence in the effectiveness of the drug leads to an improvement in well -being and potency.
However, it is important to understand that, unlike drugs, dietary supplements do not go through strict clinical trials and are not adjusted as carefully. This means that their effectiveness and safety may not be proved, and the composition and quality can vary.
2. Overview of the most common dietary supplements to increase potency and their alleged action.
The market for dietary supplements to increase potency is full of products containing various ingredients. Here is a review of the most common of them and their alleged action based on traditional use or preliminary research:
- L-arginine: The amino acid, which is believed, helps to expand the blood vessels and improves blood flow, including to the penis. Theoretically, this can improve an erection.
- Ginseng: A plant traditionally used in Chinese medicine to increase energy, reduce fatigue and improve sexual function. It is believed that it can increase the nitrogen oxide level, which is necessary for an erection.
- Tribulus Terrestris (Tribulus Teretstris): A plant that is traditionally used to increase libido and testosterone levels. However, scientific evidence of its effectiveness in relation to testosterone and potency is limited.
- Maka Peruvian: A plant that grows in Peru, which is considered an aphrodisiac and is used to increase libido, fertility and energy. Some studies have shown a positive effect on libido, but additional studies are needed.
- Yohimbine: Extract from the bark of wood yochimbe, which is used to treat erectile dysfunction. It blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow to the floor dick. However, Yohimbine can cause serious side effects, such as increasing blood pressure, anxiety and insomnia.
- Epimedium (Goryanka): The plant containing ikariin, which is believed, inhibits the enzyme phosphod and 5 (FDE-5) enzyme, just as drugs released according to the prescription, such as sildenafil (viagra). However, the concentration of Ikariin in dietary supplements can be insufficient to achieve a significant effect.
- Saw Palmetto (So Palmetto): Extract from the fruits of the palm of serenia, which is usually used to treat symptoms of benign prostate hyperplasia (DHCH). Some manufacturers claim that it can also improve sexual function, but scientific evidence of this is limited.
- Zinc: The mineral necessary for the production of testosterone and maintain healthy sperm. Zinc deficiency can lead to a decrease in libido and erectile dysfunction.
- Vitamin D: Vitamin, which plays an important role in bone health, immune system and sexual function. Vitamin D deficiency can be associated with erectile dysfunction.
- DHEA (dehidroepandrosterone): The hormone produced by the adrenal glands, which can be transformed into testosterone and estrogen. Some studies have shown that DHEA can improve sexual function in men, but additional studies are needed.
It is important to note that many of these ingredients do not have sufficient scientific evidence confirming their effectiveness regarding increased potency. In addition, the concentration of active substances in dietary supplements can vary and often do not match the label declared.
3. The risks and side effects associated with the use of dietary supplements to increase potency.
Reception of dietary supplements to increase potency carries a number of risks and potential side effects:
- Unproven effectiveness: Many dietary supplements do not have sufficient scientific evidence confirming their effectiveness. In some cases, they can be no more effective than a placebo.
- The inconsistency of the declared composition: Studies have shown that many dietary supplements do not contain the ingredients indicated on the label, or contain them in improper concentration. Some dietary supplements may contain hidden ingredients, such as synthetic drugs that are not indicated on the label.
- Interaction with drugs: Bades can interact with other drugs that you take, which can lead to undesirable side effects or reducing the effectiveness of drugs. For example, yochimbin can enhance the effect of antidepressants and antihypertensive drugs.
- Side effects: Bades can cause various side effects, such as nausea, vomiting, diarrhea, headache, dizziness, an increase in blood pressure, rapid heartbeat, anxiety, insomnia and allergic reactions. Some ingredients, such as yochimbin, can be especially dangerous for people with cardiovascular diseases.
- Adverse health consequences: Long -term use of some dietary supplements can lead to adverse consequences for health, such as damage to the liver, kidneys or heart.
- Lack of quality control: Unlike drugs, dietary supplements do not undergo strict quality control. This means that their composition and cleanliness can vary, and they can contain impurities, such as heavy metals, pesticides or bacteria.
- Delay in seeking a doctor: The use of dietary supplements can postpone a doctor’s appeal to diagnose and treat the main cause of erectile dysfunction, which can lead to a deterioration in health.
Examples of specific risks associated with popular ingredients:
- L-arginine: It can cause nausea, diarrhea and abdominal pain. Not recommended for people with herpes, as it can contribute to its exacerbation.
- Ginseng: It can cause insomnia, nervousness and an increase in blood pressure. Not recommended for people with autoimmune diseases.
- Tribulus terrestrial: It can cause stomach disorder and allergic reactions.
- Yohimbine: It can cause an increase in blood pressure, rapid heartbeat, anxiety, insomnia, dizziness and nausea. Contraindicated to people with cardiovascular diseases, anxious disorders and kidney or liver diseases.
4. Regulation of dietary supplements in various countries (USA, Europe, Russia).
The regulation of dietary supplements varies significantly in different countries, which affects their availability, safety and quality.
USA:
- Dietary supplements are regulated by the control of the quality of food and drugs (FDA), but not as strictly as drugs.
- FDA does not require dietary supplements to prove their effectiveness or safety before the market.
- Manufacturers are required to comply with the rules of appropriate production practice (GMP), but monitoring their compliance is not always effective.
- FDA may take measures against dietary supplements if they are dangerous for health or contain false or misleading information on the label.
- In the USA there is a system of messages about the side effects of dietary supplements, but it is voluntary, and many side effects remain unregistered.
Europe:
- The regulation of dietary supplements in Europe is carried out at the level of individual member countries of the European Union (EU).
- In general, the regulation of dietary supplements in Europe is more strict than in the United States.
- The European Food Safety Agency (EFSA) evaluates the safety and effectiveness of ingredients used in dietary supplements.
- Some EU countries demand that dietary supplement be registered or notified before launching the market.
- In Europe, there is a system of messages about the side effects of dietary supplements, and manufacturers are required to report serious side effects.
Russia:
- Bades in Russia are regulated by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor).
- For registration of dietary supplements in Russia, it is necessary to provide documents confirming its safety and compliance with the established requirements.
- Rospotrebnadzor conducts an examination of dietary supplements and issues a certificate of state registration.
- Dad manufacturers are required to comply with sanitary rules and norms.
- In Russia, there is a system of control over the quality of dietary supplements, but it is not always effective.
- The legislation regarding the advertising of dietary supplements is quite strict, but is often violated.
The differences in regulation lead to the following consequences:
- Bades that are prohibited or limited in one country can be available in another.
- The quality and safety of dietary supplements can vary depending on the country of origin.
- It is difficult for consumers to get reliable information about the safety and efficiency of dietary supplements.
5. The importance of consulting a doctor before taking dietary supplements to increase potency.
Consultation with a doctor before taking dietary supplement to increase potency is extremely important for several reasons:
- Diagnosis of the main reason: Erectile dysfunction can be a symptom of a serious disease such as cardiovascular diseases, diabetes, hormonal disorders or neurological disorders. The doctor can conduct an examination and establish the cause of the problem, which will prescribe adequate treatment.
- Security rating: The doctor can evaluate your medical history, the medicines you take and possible contraindications to the intake of dietary supplements. He can warn you about possible side effects and interactions with other drugs.
- The choice of suitable treatment: The doctor can offer you other, more effective and safe methods for treating erectile dysfunction, such as a change in lifestyle, drugs, psychotherapy or surgical intervention.
- Informed choice: The doctor can provide you with reliable information about the safety and efficiency of various dietary supplements and help you make an informed choice.
- Prevention of self -medication: Self -medication of erectile dysfunction with dietary supplements can be dangerous and lead to a worsening state of health.
Questions that should be discussed with a doctor:
- Causes of erectile dysfunction.
- Safety and effectiveness of dietary supplements that you consider for admission.
- Possible side effects and interactions with other drugs.
- Alternative methods of treating erectile dysfunction.
- Necessary tests and examinations.
6. Alternative and scientifically sound methods of increasing potency.
There are alternative and scientifically sound methods of increasing potency, which can be more effective and safe than dietary supplements:
- Life change change: A healthy lifestyle can significantly improve potency. It includes:
- Balanced nutrition: Eating products rich in fruits, vegetables, whole cereals and low -fat protein. Limiting the consumption of saturated and trans fats, sugar and processed products.
- Regular physical exercises: Physical activity improves blood flow, reduces stress and increases testosterone levels. It is recommended to engage in aerobic exercises such as running, swimming or cycling, at least 30 minutes a day, several times a week.
- Maintaining a healthy weight: Excess weight and obesity can lead to erectile dysfunction. Weight loss can improve potency.
- Refusal of smoking: Smoking damages blood vessels and worsens blood flow, which can lead to erectile dysfunction.
- Alcohol use restriction: Excessive alcohol consumption can negatively affect potency.
- Sufficient sleep: The lack of sleep can reduce testosterone levels and worsen potency.
- Stress management: Stress, anxiety and depression can lead to erectile dysfunction. It is recommended to use stress control techniques, such as meditation, yoga or deep breathing.
- Medicines: There are drugs that are dispensed with prescription, which are effective for the treatment of erectile dysfunction. These include:
- Phosfodiester inhibitors-5 (FDE-5): Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra) and Avanafil (Stepdra). These drugs improve blood flow to the penis and facilitate the achievement of an erection.
- Alprostadil: The drug that is administered directly into the penis and causes an erection.
- Psychotherapy: Erectile dysfunction can be caused by psychological factors such as anxiety, depression, stress or problems in relationships. Psychotherapy can help solve these problems and improve potency.
- Vacuum devices: Vacuum devices create a vacuum around the penis, which leads to a blood flow and erection.
- Surgical intervention: In rare cases, when other methods of treatment are ineffective, surgical intervention can be recommended, such as implantation of sexual prosthesis.
7. How to distinguish a safe dietary supplement from potentially dangerous?
It can be difficult to distinguish a safe dietary supplement from potentially dangerous, but there are several factors that should be paid attention to:
- Reputation manufacturer: Choose dietary supplements from famous and respected manufacturers who have a good reputation and positive reviews.
- Certification: Look for dietary supplements that have certification of independent organizations such as NSF International, USP or Consumerlab.com. These organizations are testing dietary supplements for compliance with the declared composition, purity and lack of harmful impurities.
- Composition: Carefully study the composition of dietary supplements. Avoid dietary supplements that contain ingredients with unproven effectiveness or known harmful substances.
- Dosage: Follow the dosage recommendations indicated on the label. Do not exceed the recommended dose.
- Warning and contraindications: Pay attention to the warnings and contraindications indicated on the label. If you have any diseases or you take medications, consult your doctor before taking dietary supplement.
- Consumer reviews: Read the reviews of other consumers about the dietary supplement. However, remember that reviews can be subjective and not always reliable.
- Price: Be careful with dietary supplements that are sold at a very low price. High -quality dietary supplements are usually more expensive.
- Advertising: Be skeptical of advertising promises that sound too good to be true.
- Country of origin: Preference should be given to dietary supplements produced in countries with developed regulation in the field of food supplements, such as the USA, Canada or the European Union.
Signs indicating that dietary supplement can be dangerous:
- The product promises a quick and incredible effect.
- Product advertising contains unverified statements or exaggeration.
- There is no information about the manufacturer or composition on the product label.
- The product is sold by unauthorized sellers or on dubious websites.
- The product contains ingredients that are prohibited or limited in your country.
8. Legal aspects of the sale and advertising of dietary supplements to increase potency.
Legal aspects of the sale and advertising of dietary supplements to increase potency are regulated by the legislation of each country and are aimed at protecting consumer rights and preventing fraud.
- Requirements for registration and licensing: In most countries, manufacturers and dialogue of dietary supplements are required to register their products and receive appropriate licenses.
- Marking requirements: The Bad label should indicate reliable information about the composition, dosage, method of application, contraindications and warnings.
- Advertising restrictions: Advertising of dietary supplements should not contain false or misleading information, exaggerated promises or allegations of the healing properties of the product, if they are not confirmed by scientific research.
- Responsibility for quality and safety: Manufacturers and distributors of dietary supplements are responsible for the quality and safety of their products. In case of harm to consumer health, they can be held accountable in accordance with the law.
- Control over compliance with legislation: State bodies, such as FDA in the USA, EFSA in Europe and Rospotrebnadzor in Russia, monitor compliance with the law in the field of production and sale of dietary supplements.
- Sanctions for violation of legislation: For violation of legislation in the field of production and sale of dietary supplements, various sanctions are provided, such as fines, suspension of activity or removal of products from the turnover.
In conclusion:
The safety of dietary supplements to increase potency is a complex and multifaceted issue. Many dietary supplements do not have sufficient scientific evidence confirming their effectiveness, and may contain ingredients that pose a health hazard. The regulation of dietary supplements varies in different countries, which complicates control over their quality and safety.
Before taking dietary supplements, to increase potency, it is necessary to consult a doctor in order to establish the cause of erectile dysfunction, evaluate the safety of dietary supplements and choose the right treatment. There are alternative and scientifically based methods for increasing potency, which can be more effective and safe than dietary supplements.
Remember that your health is the most valuable thing you have. Do not risk them, taking dubious drugs. Consult a doctor and get qualified medical care.