Ginger and Turmeric are both amazing for your health – Learn more about them today! We’ll discuss their unique medicinal properties and natural applications that you won’t want to miss. Find out what these two superstars can do for you!
## What is Ginger?
Ginger is a popular root used in Ayurvedic remedies and recipes. It is believed to help regulate digestion, reduce pain, relieve nausea, improve metabolism, and more. Ginger is also rich in antioxidants, flavonoids, and beneficial phytonutrients. It can be easily prepared in various ways, including raw slices, teas, syrups, and more.
## What is Turmeric?
Turmeric is another root used frequently in Ayurvedic healing, cooking, and remedies. It is a rich source of antioxidants, vitamins, minerals, and anti-inflammatory compounds. Turmeric also helps reduce inflammation, strengthen the immune system, and improve digestion.This natural remedy can be used as a cooking spice, made into tinctures, teas, and even topically applied for skin care.
## What are the Health Benefits of Using Ginger and Turmeric?
Ginger and turmeric both have a variety of health benefits when used regularly. These include better digestion, more energy, improved mental clarity, and relief from pain and inflammation. They are also both powerful anti-oxidants that help protect against free radicals and chronic disease. Additionally, both ingredients can aid in reducing cholesterol and balance blood sugar levels.
## How is Ginger and Turmeric Used in Traditional Asian Medicine?
Ginger and Turmeric have been used in Traditional Chinese Medicine (TCM) for centuries as a way to promote health and wellness. Ginger is often taken orally or topically for various ailments such as colds, nausea, digestive disturbances, and to help reduce inflammation. Turmeric is most often used to promote circulation, stimulate digestion, restore balance to the five elements, reduce inflammation, and assist in the elimination of toxins.
## What are some Side Effects of Consuming Ginger and Turmeric?
When consumed in small doses, ginger and turmeric can offer you numerous benefits. However, consuming too much of either can produce side effects. It is important to practice moderation when taking either of these spices or supplements. Too much ginger can cause stomach discomfort, heartburn, and gas. Too much turmeric, meanwhile, can lead to nausea, dizziness, and digestive trouble.
## What Recipes Can I Make with Ginger and Turmeric?
For a refreshing summery drink, try freshly squeezed ginger juice with turmeric, lemon, and honey. As a delicious side-dish, use turmeric to flavor grilled vegetables, such as mushrooms and carrots. Ginger and turmeric can also be blended in curries, smoothies, soups, and stir-fries. Just be sure to start with a small amount and slowly add more to taste.