How to get rid of edema under the eyes: proven methods

How to get rid of edema under the eyes: proven methods

Section 1: Understanding the problem – the causes of swelling under the eyes

Swelling under the eyes, also known as “bags under the eyes”, represent a common cosmetic problem that affects people of all ages and sexes. Before proceeding with the search for effective methods of combating this trouble, it is important to understand the causes of its occurrence. Factors provoking the appearance of edema under the eyes are diverse and can be both temporary and chronic, requiring a comprehensive approach to decision.

1. Lack of sleep and fatigue: Lack of sleep is one of the most common factors leading to the appearance of edema under the eyes. During sleep, the body is restored, and the lack of rest violates this process. As a result, liquid accumulates under the eyes, which leads to the formation of edema. Fatigue and stress also have a negative effect on blood circulation and lymphatic drainage, aggravating the problem.

2. Age changes: With age, the skin around the eyes becomes thinner and loses its elasticity. Collagen and elastin, which are responsible for the elasticity and support of the skin, are gradually destroyed. This leads to the fact that adipose tissue located around the eyes can stick out, forming “bags”. The weakening of the muscles supporting the eyelids also contributes to the appearance of edema.

3. Fluid retention in the body: Various factors can contribute to the delay of fluid in the body, which leads to the formation of edema, including under the eyes. Such factors include:

   • High salt consumption: Salt retains water in the body, which can lead to edema.
   • Alcohol: Alcohol dehydrates the body, but after consuming, a compensatory retardation of the fluid occurs.
   • Menstrual cycle: Hormonal changes during the menstrual cycle can lead to liquid retention.
   • Pregnancy: During pregnancy, the volume of blood increases, which also contributes to the retention of fluid.
   • Some drugs: Some drugs, such as corticosteroids and non -steroidal anti -inflammatory drugs, can cause fluid retention.

4. Allergic reactions: An allergy can cause inflammation and swelling around the eyes. Allergens can be pollen, dust, animal hair, cosmetics and food. In an allergic reaction, the body releases histamine, which leads to the expansion of blood vessels and an increase in the permeability of the capillaries, which leads to edema.

5. Genetic predisposition: Heredity plays an important role in the predisposition to the appearance of edema under the eyes. If your parents or close relatives have “bags under the eyes”, then the probability of their appearance increases significantly. A genetic predisposition can affect the structure of the skin, the amount of adipose tissue around the eyes and the speed of collagen destruction.

6. Kidney and cardiovascular system diseases: Edema under the eyes can be a symptom of serious diseases, such as kidney diseases and cardiovascular system. The kidneys are responsible for eliminating fluids from the body, and when they are disturbed, the liquid can be delayed, causing swelling. Cardiac failure can also lead to fluid retention and edema.

7. Problems with the thyroid gland: Hypothyroidism (reduced thyroid function) can cause swelling, including under the eyes. Hypothyroidism slows down the metabolism, which can lead to a delay in fluid and the accumulation of glycosaminoglycans (substances that hold water) in the tissues.

8. Inflammatory eyes of the eyes: Conjunctivitis, blepharitis and other inflammatory eye diseases can cause edema of the eyelids and areas under the eyes. Inflammation leads to the expansion of blood vessels and an increase in the permeability of capillaries, which contributes to the formation of edema.

9. Body position during sleep: A dream on the stomach or on the side can contribute to the accumulation of liquid under the eyes. In this position, the outflow of lymph and blood from the face worsens, which can lead to edema formation.

10. Smoking: Smoking worsens blood circulation and contributes to the destruction of collagen, which leads to thinning of the skin and the formation of edema.

Section 2: Diagnostics and determination of the cause of edema

Before proceeding with the treatment of edema under the eyes, it is necessary to determine the cause of their occurrence. In some cases, especially if edema occurs suddenly and are accompanied by other symptoms, such as redness of the eyes, itching, pain or visual impairment, you should consult a doctor.

1. A history of anamnesis: The doctor will conduct a survey about your lifestyle, diet, drugs taken, the presence of allergies and chronic diseases. It is important to inform the doctor about any other symptoms that you experience, such as fatigue, headaches, changes in urination, etc.

2. Physical examination: The doctor will examine the area around the eyes, assess the degree of swelling, skin color, the presence of redness and other changes. He can also check the state of the lymph nodes and carry out palpation of the thyroid gland.

3. Analyzes: Depending on the suspecting cause of edema, the doctor may prescribe the following tests:

   • General blood test: Allows you to identify signs of inflammation, anemia and other diseases.
   • General urine analysis: Allows you to evaluate the function of the kidneys and identify the presence of protein in the urine.
   • Biochemical blood test: Allows you to evaluate the function of the liver, kidneys and thyroid gland.
   • Blood test for thyroid hormones: Allows you to identify hypothyroidism or hyperthyroidism.
   • Allergological tests: Allow you to identify allergens that cause edema.

4. Instrumental research methods: In some cases, additional instrumental research methods can be required, such as an ultrasound of the kidneys, ECG and others.

Section 3: Home methods of getting rid of edema under the eyes

In most cases, swelling under the eyes is not a sign of a serious disease and can be eliminated using simple home methods.

1. Cold compresses: Cold narrows blood vessels and reduces inflammation, which helps to reduce edema.

   • Ice: Wrap several ice cubes in a soft fabric and attach to the area under the eyes for 10-15 minutes.
   • Chilled spoons: Cool two metal spoons in the refrigerator and attach them to the eyes for a few minutes.
   • Chilled tea bags: Brew two bags of green or black tea, cool them in the refrigerator and attach them to the eyes for 15-20 minutes. Tea contains antioxidants and caffeine, which can help reduce swelling.
   • Chilled cucumbers: Put the slices of the cucumber in the refrigerator for 30 minutes, and then attach them to the eyes for 15-20 minutes. Cucumbers have soothing and anti -inflammatory properties.

2. The massage of the area around the eyes: Massage stimulates lymphatic drainage and improves blood circulation, which helps to reduce edema.

   • Light circular movements: Massage the area around the eyes with your fingertips with light circular motions for 2-3 minutes.
   • Pressing movements: Gently press on the area under the eyes of the fingertips for 1-2 minutes.
   • Use special massagers: To massage the area around the eyes, you can use special massagers, such as rollers or gouache.

3. Sleep in the correct position: Sleep on your back with your head raised to prevent fluid accumulation under the eyes. Use additional pillows to raise your head by 10-15 cm.

4. Sufficient water consumption: Use enough water during the day to prevent dehydration and fluid retention in the body. It is recommended to drink at least 8 glasses of water per day.

5. Salt consumption restriction: Limit salt consumption to prevent fluid retention in the body. Avoid the use of salted products, such as chips, salted nuts, canned food and fast food.

6. Refusal of alcohol and smoking: Alcohol and smoking worsen blood circulation and contribute to the delay of fluid, so the abandonment of these bad habits will help reduce swelling.

7. Application of cosmetics:

   • Creams and gels for the eyes: Use eye creams containing caffeine, hyaluronic acid, vitamin K and other components that help reduce edema and strengthen the skin.
   • Eye patches: Eye patches contain active ingredients that are quickly absorbed into the skin and help reduce swelling.
   • Concealer: Conceler will help hide dark circles and swelling under the eyes.

8. Folk remedies:

   • Parsley: Grind the parsley and attach it to the area under the eyes for 15-20 minutes. Parsley has a diuretic and anti -inflammatory effect.
   • Potato: Cut raw potatoes into circles and attach them to the eyes for 15-20 minutes. Potatoes contain enzymes that help reduce swelling.
   • Chamomile: Brew the chamomile, cool it and use it to wash your eyes. Chamomile has soothing and anti -inflammatory properties.

Section 4: Medical procedures to eliminate edema under the eyes

If home methods do not help get rid of edema under the eyes, you can consult a doctor for medical procedures.

1. Blepharoplasty: Blefaroplasty is a surgical operation to remove excess skin and fat from the eyelids. This procedure can help get rid of “bags under the eyes” and improve the appearance of the face.

2. Laser grinding: Laser grinding is a procedure that helps improve the skin texture and reduce wrinkles around the eyes.

3. Fillers injections: Injections of fillers, such as hyaluronic acid, can help fill the hollows under the eyes and reduce the visibility of edema.

4. Lymphodrenazhny massage: Lymphatic drainage massage is a special type of massage that stimulates the outflow of lymph and reduces swelling.

5. Mesotherapy: Mesotherapy is a procedure in which special drugs containing vitamins, minerals and amino acids are introduced into the skin around the eyes. These drugs help improve blood circulation, strengthen the skin and reduce swelling.

6. Radio wave lifting (RF lifting): RF lifting is a non-invasive procedure that uses radio waves to stimulate the production of collagen and elastin in the skin. This procedure helps tighten the skin around the eyes and reduce swelling.

Section 5: Sweding Prevention under the eyes

It is much easier to prevent swelling under the eyes than to deal with them. Compliance with simple rules will help you preserve a fresh and rested look.

1. Healthy lifestyle:

   • Sufficient amount of sleep: Try to sleep at least 7-8 hours a day.
   • Proper nutrition: Eat healthy and balanced foods rich in fruits, vegetables and whole grains.
   • Regular physical exercises: Do physical exercises for at least 30 minutes a day.
   • Refusal of bad habits: Refuse smoking and alcohol abuse.

2. Proper skin care around the eyes:

   • Use sunscreen: Protect the skin around the eyes from the sun with the help of sunscreen with SPF at least 30.
   • Use moisturizers: Moisturize the skin around the eyes twice a day, morning and evening.
   • Remove makeup before bedtime: Never go to bed with makeup on your face.

3. Avoid allergens: If you suffer from allergies, try to avoid contact with allergens.

4. Conduct medical examinations regularly: Pass medical examinations regularly to detect and treat diseases in time, which can cause swelling under the eyes.

5. Observe the drinking mode: Drink enough water during the day.

6. Limit salt consumption: Limit salt consumption, especially before bedtime.

7. Maintain the correct position of the head during sleep: Sleep on your back with your head raised.

Section 6: edema under the eyes of children: reasons and what to do

Swelling under the eyes of children can be caused by various reasons, from insignificant to serious ones. It is important to carefully monitor the condition of the child and, if necessary, consult a doctor.

1. The reasons for edema under the eyes of children:

   • Cry: Long-term crying can cause swelling under the eyes due to circulatory disorders and lymphatic drainage.
   • Allergic reactions: Allergies to food, pollen, animal hair and other allergens can cause swelling of the eyelids and areas under the eyes.
   • Infectious diseases: Conjunctivitis, colds, influenza and other infectious diseases can cause swelling under the eyes.
   • Kidney diseases: Kidney diseases can lead to fluid retention in the body and edema formation, including under the eyes.
   • Head injuries: Head injuries can cause tissue edema around the eyes.
   • Inal meals: The lack of vitamins and minerals in the diet can contribute to the appearance of edema.
   • Heredity: A genetic predisposition can play a role in a predisposition to the appearance of edema under the eyes.
   • Insect bites: Insect bites in the face can cause edema.

2. What to do with edema under the eyes of a child:

   • Attach a cold compress: Attach a cold compress to the area under the eyes for 10-15 minutes.
   • Provide your child rest: Make sure that the child is resting enough and spilled out.
   • Follow the drinking regime: Provide the child with a sufficient amount of fluid.
   • Exclude allergens: If you suspect an allergic reaction, exclude possible allergens from the diet of a child or from the environment.
   • Consult a doctor: If swelling does not pass within a few days or are accompanied by other symptoms such as redness of the eyes, itching, pain, fever, urination, immediately consult a doctor.

Section 7: Myths and errors of edema under the eyes

There are many myths and errors about edema under the eyes. It is important to know the truth in order to properly care for the skin around the eyes and avoid unnecessary procedures.

1. Myth: Swelling under the eyes is a sign of aging. True: swelling under the eyes can be caused by various reasons, and age is only one of them.

2. Myth: Swelling under the eyes can only be removed surgically. True: in most cases, swelling under the eyes can be reduced using home methods and cosmetics.

3. Myth: The more water you drink, the more edema. True: sufficient water consumption is necessary for the health of the body and prevent fluid retention.

4. Myth: Hemorrhoid creams help from edema under the eyes. True: hemorrhoid creams contain ingredients that can narrow blood vessels, but their use on delicate skin around the eyes can lead to irritation and other problems.

5. Myth: The tan helps to hide the swelling under the eyes. True: tan damages the skin and can aggravate the problem of edema.

6. Myth: Swelling under the eyes is always a sign of a serious disease. True: in most cases, swelling under the eyes is not a sign of a serious disease.

Section 8: The connection of edema under the eyes with other conditions

Swelling under the eyes can be associated with various conditions and diseases. It is important to know about these connections in order to consult a doctor in time and get the necessary treatment.

1. Allergic rhinitis: Allergic rhinitis (hay fever) can cause swelling of the eyelids and areas under the eyes due to inflammation of the mucous membrane of the nose and eyes.

2. Sinusit: Sinusitis (inflammation of the sinuses of the nose) can cause edema of the eyelids and region under the eyes due to the spread of inflammation to the surrounding tissues.

3. Conjunctivitis: Conjunctivitis (inflammation of the mucous membrane of the eye) can cause edema of the eyelids and region under the eyes due to inflammation and an increase in the permeability of capillaries.

4. Blepharitis: Blepharitis (inflammation of the edges of the eyelids) can cause edema of the eyelids and region under the eyes due to inflammation and impaired function of the Mabomium glands.

5. Dermatitis: Dermatitis (inflammation of the skin) around the eyes can cause edema, redness and itching.

6. Hypothyroidism: Hypothyroidism (reduced thyroid function) can cause swelling, including under the eyes, due to the delay of fluid and the accumulation of glycosaminoglycans in the tissues.

7. Nephrotic syndrome: Nephrotic syndrome is a kidney disease that is characterized by a loss of protein in urine. This leads to a decrease in the level of protein in the blood and the development of edema, including under the eyes.

8. Heart failure: Cardiac failure can lead to a delay in fluid in the body and the development of edema, including under the eyes.

Section 9: Nutrition and additives to reduce edema under the eyes

Proper nutrition and taking certain additives can help reduce swelling under the eyes.

1. Products that help reduce edema:

   • Cucumbers: Cucumbers contain a lot of water and have soothing and anti -inflammatory properties.
   • Watermelon: The watermelon contains a lot of water and has a diuretic effect.
   • Celery: Celery has a diuretic effect and helps to remove excess fluid from the body.
   • Parsley: Parsley has a diuretic and anti -inflammatory effect.
   • Cranberry: Cranberries have a diuretic effect and helps prevent urinary tract infections.
   • Bananas: Banans contain potassium, which helps regulate the fluid level in the body.
   • Avocado: Avocado contains useful fats and antioxidants that help improve skin health.
   • Berries: Berries are rich in antioxidants that help protect the skin from damage.
   • Green tea: Green tea contains antioxidants and caffeine, which can help reduce swelling.

2. Additives that help reduce edema:

   • Vitamin C: Vitamin C is an antioxidant that helps to protect the skin from damage and strengthen blood vessels.
   • Vitamin K: Vitamin K helps reduce dark circles under the eyes and improve blood circulation.
   • Routine: Rutin is a bioflavonoid that helps strengthen blood vessels and reduce swelling.
   • Quercetin: Quercetin is an antioxidant that helps reduce inflammation and swelling.
   • Caffeine: Caffeine helps narrow blood vessels and reduce swelling. (External use in cosmetics)
   • Hyaluronic acid: Hyaluronic acid helps to retain moisture in the skin and improve its elasticity. (Use in cosmetics and injections)

Section 10: When to see a doctor

In most cases, swelling under the eyes is not a sign of a serious disease and can be eliminated using home methods and cosmetics. However, in some cases it is necessary to consult a doctor.

1. When to consult a doctor:
   • Edema appeared suddenly and are accompanied by other symptoms, such as redness of the eyes, itching, pain, visual impairment.
   • Edema does not pass within a few days, despite the use of home methods.
   • Edema is accompanied by other symptoms such as fever, urination, shortness of breath, chest pain.
   • Edema occurs only on one side of the face.
   • You have chronic diseases such as kidney, heart, thyroid diseases.
   • You take drugs that can cause fluid retention.

The doctor will conduct an examination and determine the cause of edema under the eyes. Depending on the cause, treatment, including drugs, physiotherapeutic procedures or surgical intervention, may be prescribed.