Composition of “Health Formula”: ingredients and their benefits

Composition of “Health Formula”: ingredients and their benefits

Section 1: Vitamins – health foundation

1.1. Vitamin A (retinol, retinal, retinoic acid and carotenoids): protection of vision, immunity and skin

Vitamin A, presented in the “Health Formula” as retinol (from animal sources) and beta-carotene (predecessor from plant), plays a vital role in maintaining a number of body functions. Retinol, the active form of vitamin A, is necessary for the formation of rhodopsin, visual pigment that provides night vision. The deficiency of vitamin A leads to “chicken blindness” (nictalopia), and can also contribute to the development of dryness of the cornea (xerophthalmia) and even complete blindness.

Beta-carotene, provitamin A, has powerful antioxidant properties, protecting the cells from damage to free radicals. It also plays a role in immune function, stimulating the activity of immune cells and increasing resistance to infections.

• Health benefits:
  • Maintaining visual acuity, especially in conditions of low illumination.
  • Strengthening the immune system and increasing resistance to infections.
  • Maintaining the health of the skin and mucous membranes, preventing dryness and peeling.
  • Cell protection from damage by free radicals, reducing the risk of developing chronic diseases.
  • Improving reproductive function.
• The mechanism of action:
  • Retinol is involved in the formation of a rhodopsin necessary for the normal functioning of the retinal photoreceptors.
  • Beta-carotene is converted into retinol in the body, providing a constant supply of vitamin A.
  • The antioxidant properties of beta-carotene neutralize free radicals, preventing oxidative stress.
  • Vitamin A regulates the expression of genes involved in the growth and differentiation of cells.
• Forms in the “Health Formula”:
  • Retinol palmitate (animal source, stable shape).
  • Beta-carotene (plant source, antioxidant).
• Synergic interaction: Vitamin A is better absorbed in the presence of vitamin E and zinc.

1.2. Vitamin C (ascorbic acid): powerful antioxidant and immunomodulator

Vitamin C, or ascorbic acid, is a water -soluble vitamin C of pronounced antioxidant properties. It plays a key role in the synthesis of collagen necessary to maintain the health of the skin, bones, cartilage and blood vessels. In addition, vitamin C is a powerful immunomodulator that stimulates the activity of immune cells and increases resistance to infections.

Vitamin C is not synthesized in the human body, so it must be obtained from food or additives. Vitamin C deficiency can lead to scurvy, disease, characterized by bleeding gums, weakness and slow healing of wounds.

• Health benefits:
  • Strengthening the immune system and increasing resistance to infections.
  • Cell protection from damage by free radicals, reducing the risk of developing chronic diseases.
  • The synthesis of collagen necessary for the health of the skin, bones, cartilage and blood vessels.
  • Improving the assimilation of iron from plant sources.
  • Support for the health of the cardiovascular system.
• The mechanism of action:
  • Vitamin C is a powerful antioxidant that neutralizes free radicals.
  • It is involved in the synthesis of collagen necessary to maintain the structure of connective tissue.
  • Vitamin C stimulates the activity of immune cells, such as phagocytes and lymphocytes.
  • It contributes to the absorption of iron, restoring the trivalent iron to a bicopian, which is better absorbed in the intestines.
• Forms in the “Health Formula”:
  • Ascorbic acid (pure form).
  • Calcium ascorbate (less acidic form, suitable for people with a sensitive stomach).
• Synergic interaction: Vitamin C enhances the action of vitamin E and selenium.

1.3. Vitamin D (cholegalciferol): bone health, immunity and hormonal balance

Vitamin D, or cholecalciferol, is a fat -soluble vitamin, which is synthesized in the skin under the influence of sunlight. He plays a key role in the regulation of the metabolism of calcium and phosphorus necessary for the health of bones and teeth. Vitamin D is also important for immune function, neuromuscular transmission and hormonal balance.

Vitamin D deficiency is a common problem, especially in regions with insufficient sunlight. The disadvantage of vitamin D can lead to rickets in children and osteomination in adults, and also increases the risk of osteoporosis, autoimmune diseases and some types of cancer.

• Health benefits:
  • Maintaining the health of bones and teeth, prevention of rickets and osteomination.
  • Strengthening the immune system and increasing resistance to infections.
  • Improving neuromuscular transmission.
  • Hormonal balance regulation.
  • Reducing the risk of developing certain types of cancer.
• The mechanism of action:
  • Vitamin D stimulates the absorption of calcium in the intestines.
  • It regulates the exchange of calcium and phosphorus in the bones.
  • Vitamin D affects the activity of immune cells, modulating the immune response.
  • It interacts with vitamin D (VDR) receptors, which are located in many body tissues, affecting the expression of genes.
• Forms in the “Health Formula”:
  • Holekalciferol (vitamin D3, the most active form).
• Synergic interaction: Vitamin D is better absorbed in the presence of fats and magnesium. Vitamin K2 is also important for the correct distribution of calcium in the body.

1.4. Vitamin E (Tokoferol): antioxidant protection and support of the cardiovascular system

Vitamin E, or tocopherol, is a fat -soluble vitamin C pronounced antioxidant properties. It protects the cells from damage by free radicals, especially lipids of cell membranes. Vitamin E is also important for the health of the cardiovascular system, nervous system and immune function.

• Health benefits:
  • Cell protection from damage by free radicals, reducing the risk of developing chronic diseases.
  • Support for health of the cardiovascular system, prevention of oxidation of low density lipoproteins (LDL).
  • Strengthening the immune system.
  • Maintaining health and hair health.
  • Improving reproductive function.
• The mechanism of action:
  • Vitamin E is a powerful antioxidant that neutralizes free radicals, especially in lipids of cell membranes.
  • It prevents the oxidation of LDL, which is a key factor in the development of atherosclerosis.
  • Vitamin E modulates the activity of immune cells.
• Forms in the “Health Formula”:
  • D-alpha-tocopherol (the most active form).
  • Mixed tocopherols (gamma, delta, beta-tocopherols), providing a wider spectrum of antioxidant protection.
• Synergic interaction: Vitamin E enhances the action of vitamin C and selenium.

1.5. B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): Energy, Nervous System and Metabolism

B vitamins are a group of water -soluble vitamins that play a key role in energy metabolism, the functioning of the nervous system and the formation of red blood cells. Each vitamin B performs its own specific function, but they often work synergically, supporting general health and well -being.

• Vitamin B1 (TIAMIN): It is necessary for carbohydrate metabolism and functioning of the nervous system.

• Vitamin B2 (Riboflavin): Participates in energy metabolism, metabolism of fats and proteins, and is also important for the health of the skin and eyes.

• Vitamin B3 (Niacin): Participates in energy metabolism, synthesis of fatty acids and cholesterol, and is also important for the health of the skin and nervous system.

• Vitamin B5 (pantotenic acid): It is necessary for the synthesis of coherent A, which plays a key role in energy metabolism.

• Vitamin B6 (Pyridoxin): Participates in amino acid metabolism, the synthesis of neurotransmitters and the formation of red blood cells.

• Vitamin B7 (Biotin): It is necessary for the metabolism of fats, carbohydrates and proteins, and is also important for the health of hair, skin and nails.

• Vitamin B9 (folic acid): It is necessary for the synthesis of DNA and RNA, as well as for the formation of red blood cells. It is especially important for pregnant women, as it prevents defects in the nervous tube in the fetus.

• Vitamin B12 (CianoCobalamine): It is necessary for the formation of red blood cells, the functioning of the nervous system and the synthesis of DNA.

• Health benefits:

  • Maintaining energy metabolism.
  • Support for health of the nervous system, improving cognitive functions and reducing the risk of developing neurological diseases.
  • The formation of red blood cells, the prevention of anemia.
  • Maintaining health, hair and nails.
  • Support for the health of the cardiovascular system.

• The mechanism of action:

  • B vitamins are involved in various enzymatic reactions necessary for energy metabolism.
  • They participate in the synthesis of neurotransmitters necessary for the transfer of nerve impulses.
  • B vitamins are involved in the synthesis of DNA and RNA necessary for cell division and growth.

• Forms in the “Health Formula”:

  • Tiamin hydrochloride (B1).
  • Riboflavin (B2).
  • Nicotinamide (B3).
  • Calcium pantotenate (B5).
  • Pyridoxine hydrochloride (B6).
  • Biotin (B7).
  • Folic acid (B9).
  • CianoCobalamin (B12).

• Synergic interaction: B vitamins are better absorbed and work together. The deficiency of one vitamin B can affect the assimilation and use of others.

1.6. Vitamin K (Phillokhinon and Menakhinon): Blood coagulation and bone health

Vitamin K is a group of fat -soluble vitamins that play an important role in blood coagulation and bone health. There are two main forms of vitamin K: Phillokhinon (vitamin K1), which is found in green leafy vegetables, and menachinon (vitamin K2), which is produced by bacteria in the intestines and contained in some enzyme products and products of animal origin.

• Health benefits:
  • Maintaining normal blood coagulation, preventing bleeding.
  • Strengthening bones and reducing the risk of osteoporosis.
  • Support for the health of the cardiovascular system.
• The mechanism of action:
  • Vitamin K is necessary for the synthesis of blood coagulation factors that are involved in the formation of a blood clot.
  • It is involved in carboxylation of osteocalcin, protein necessary for the mineralization of bones.
  • Vitamin K2 can prevent calcium deposition in the arteries, reducing the risk of atherosclerosis.
• Forms in the “Health Formula”:
  • Fillokhinon (vitamin K1).
  • Menakhinon-7 (vitamin K2, MK-7, a more bio-access form).
• Synergic interaction: Vitamin K works synergistic with vitamin D and calcium to maintain bone health.

Section 2: Minerals – vital elements

2.1. Calcium: strong bones and muscle function

Calcium is the most common mineral in the human body, about 99% of which is contained in bones and teeth. It plays a key role in maintaining the structure of bones and teeth, and is also necessary for muscle function, nervous transmission, blood coagulation and blood pressure regulation.

• Health benefits:
  • Maintaining the health of bones and teeth, prevention of osteoporosis.
  • Support for muscle function, prevention of seizures.
  • Normalization of nervous transmission.
  • Blood pressure regulation.
  • Participation in the process of blood coagulation.
• The mechanism of action:
  • Calcium is the main building block of bones and teeth.
  • It is necessary to reduce muscles, releasing energy from ATP.
  • Calcium is involved in the transfer of nerve impulses, regulating the release of neurotransmitters.
  • It regulates the reduction and relaxation of blood vessels, affecting blood pressure.
• Forms in the “Health Formula”:
  • Calcium carbonate (the most common form, requires an acidic environment for absorption).
  • Calcium citrate (better absorbed, especially in people with low acidity of the stomach).
• Synergic interaction: Calcium works synergistic with vitamin D and magnesium to maintain bone health.

2.2. Magnesium: energy, nervous system and heart health

Magnesium is an important mineral that is involved in more than 300 enzymatic reactions in the body. It is necessary for energy metabolism, the functioning of the nervous system, muscle function, the regulation of blood pressure and bone health.

• Health benefits:
  • Maintaining energy metabolism.
  • Support for the health of the nervous system, a decrease in stress and anxiety.
  • Support for muscle function, prevention of seizures.
  • Blood pressure regulation.
  • Maintaining bones health.
  • Regulation of blood sugar.
• The mechanism of action:
  • Magnesium is necessary for activating enzymes involved in energy metabolism.
  • It regulates the transmission of nerve impulses and reduces the excitability of the nervous system.
  • Magnesium is involved in the contraction and relaxation of muscles.
  • It regulates the reduction and relaxation of blood vessels, affecting blood pressure.
• Forms in the “Health Formula”:
  • Magnesium oxide (high magnesium, but low bioavailability).
  • Magnesium citrate (good bioavailability).
  • Magnesium glycinate (good bioavailability, mild effect on the stomach).
• Synergic interaction: Magnesium works synergistic with calcium and vitamin D to maintain bone health.

2.3. Zinc: immunity, wounds and growth

Zinc is an important trace element that is involved in immune function, wound healing, DNA synthesis and proteins, and is also important for growth and development. It is also necessary for the normal functioning of taste and olfactory receptors.

• Health benefits:
  • Strengthening the immune system and increasing resistance to infections.
  • Acceleration of wound healing.
  • Support for growth and development.
  • Improving taste and smell.
  • Cell protection from damage by free radicals.
• The mechanism of action:
  • Zinc is necessary for the functioning of many immune cells, including T-lymphocytes and NK cells.
  • It is involved in the synthesis of collagen necessary for healing wounds.
  • Zinc is necessary for the synthesis of DNA and proteins necessary for growth and development.
  • It is associated with proteins involved in the transmission of the signals of taste and smell.
  • Zinc is an antioxidant that protects the cells from damage to free radicals.
• Forms in the “Health Formula”:
  • Zinc citrate (good bioavailability).
  • Zinc Gluconate (good bioavailability).
• Synergic interaction: Zinc is better absorbed in the presence of vitamin C.

2.4. Selenium: antioxidant and thyroid gland

Selenium is a trace element that is an important component of antioxidant enzymes, such as glutathioneperoxidase. It is also necessary for the functioning of the thyroid gland, immune system and reproductive function.

• Health benefits:
  • Cell protection from damage by free radicals, reducing the risk of developing chronic diseases.
  • Support for the health of the thyroid gland, regulation of metabolism.
  • Strengthening the immune system.
  • Support for reproductive function.
• The mechanism of action:
  • Selenium is a component of glutathioneperoxidase, an antioxidant enzyme that neutralizes free radicals.
  • It is necessary for the synthesis of thyroid hormones.
  • Selenium modulates the activity of immune cells.
  • It is necessary for the normal development of sperm.
• Forms in the “Health Formula”:
  • Seleenomeininin (organic form of selenium, is better absorbed).
• Synergic interaction: Selenium enhances the action of vitamin E.

2.5. Iodine: thyroid gland and metabolism

Iodine is a trace element that is necessary for the synthesis of thyroid hormones, thyroxine (T4) and triiodotyronin (T3). These hormones regulate metabolism, growth and development.

• Health benefits:
  • Support for the health of the thyroid gland, regulation of metabolism.
  • Support for growth and development, especially in children.
  • Maintaining cognitive functions.
• The mechanism of action:
  • Iodine is a component of thyroid hormones, T4 and T3.
  • These hormones regulate the activity of many enzymes involved in energy metabolism.
• Forms in the “Health Formula”:
  • Iodide potassium.
• Synergic interaction: Selenium is necessary for the transformation of T4 into T3, a more active form of the thyroid hormone.

2.6. Iron: oxygen and energy

Iron is a vital mineral, which is part of hemoglobin, protein in red blood cells, which transfers oxygen from lungs to all body tissues. It is also a component of myoglobin, a protein that stores oxygen in the muscles. Iron is necessary for energy metabolism, growth and development.

• Health benefits:
  • Oxygen transfer throughout the body.
  • Support for energy metabolism.
  • Support for growth and development.
  • Prevention of iron deficiency anemia.
• The mechanism of action:
  • Iron is part of hemoglobin and myoglobin, proteins that bind and transfer oxygen.
  • It is involved in the work of enzymes necessary for energy metabolism.
• Forms in the “Health Formula”:
  • Fumarat iron (is well absorbed).
  • Iron gluconate (gently affects the stomach).
• Synergic interaction: Vitamin C improves the absorption of iron from plant sources.

2.7. Manganese: bones, antioxidant and metabolism

The manganese is an important trace element that is involved in the formation of bones, metabolism of carbohydrates, fats and proteins, and is also a component of antioxidant enzyme superoxidsmouth (SOD).

• Health benefits:
  • Maintaining bones health.
  • Participation in the metabolism of carbohydrates, fats and proteins.
  • Antioxidant protection.
• The mechanism of action:
  • Manganese is necessary for the synthesis of cartilage and bone formation.
  • He participates in the work of enzymes necessary for the metabolism of carbohydrates, fats and proteins.
  • The manganese is a component of SOD, an antioxidant enzyme that neutralizes free radicals.
• Forms in the “Health Formula”:
  • Gluconate manganese.

2.8. Copper: iron, nerves and immunity

Copper is a trace element that is necessary for the absorption of iron, the functioning of the nervous system, strengthen immunity and bone formation.

• Health benefits:
  • The assimilation of iron.
  • Maintaining the health of the nervous system.
  • Strengthening the immune system.
  • Bone formation.
• The mechanism of action:
  • Copper is necessary for the synthesis of a ceruloplasmin enzyme, which is necessary for the absorption of iron.
  • It participates in the synthesis of myelin, substances that cover the nerve fibers and ensures the transmission of nerve impulses.
  • Copper is necessary for the functioning of immune cells.
  • She participates in the formation of bones.
• Forms in the “Health Formula”:
  • Gluconate copper.

2.9. Chrome: sugar and cholesterol

Chrome is a trace element that is involved in the regulation of blood sugar and cholesterol metabolism. It enhances the effect of insulin, hormone, which helps cells absorb glucose.

• Health benefits:
  • Regulation of blood sugar.
  • Cholesterol metabolism.
• The mechanism of action:
  • Chrome enhances the effect of insulin, helping cells absorb glucose.
  • It participates in cholesterol metabolism.
• Forms in the “Health Formula”:
  • Chrome Picoline (well absorbed).

2.10. Molibden: Enzymes and detoxification

Molibden is a trace element that is necessary for the work of several enzymes involved in the metabolism of amino acids, purines and pyrimidins. It also participates in the detoxification of the body.

• Health benefits:
  • Metabolism of amino acids, purines and pyrimidins.
  • Detoxification The body.
• The mechanism of action:
  • Molibden is necessary for the work of enzymes that catalyze the reactions involved in the metabolism of amino acids, purins and pyrimidins.
  • It participates in the detoxification of the body, helping to remove harmful substances.
• Forms in the “Health Formula”:
  • Molibdat sodium.

Section 3: Other useful ingredients

3.1. Coenzym Q10 (CoQ10): Energy and antioxidant protection

Coenzym Q10 (CoQ10) is a vitamin -like substance that is involved in the production of energy in cells, especially in mitochondria. It is also a powerful antioxidant that protects the cells from damage to free radicals.

• Health benefits:
  • Support for energy metabolism.
  • Antioxidant protection.
  • Support for the health of the cardiovascular system.
  • Improving cognitive functions.
• The mechanism of action:
  • COQ10 is involved in the electron transfer chain in mitochondria necessary for the production of ATP, the main source of energy for cells.
  • It neutralizes free radicals, preventing oxidative stress.
• Forms in the “Health Formula”:
  • Kilikhinon (the most common form).
  • Kilikhinol (a restored form, is better absorbed).

3.2. Alpha-lipoic acid (ALA): antioxidant and diabetes mellitus

Alpha-lipoic acid (ALA) is an antioxidant that is involved in energy metabolism and has the ability to restore other antioxidants such as vitamin C and vitamin E. It can also improve insulin sensitivity and reduce blood sugar in people with diabetes.

• Health benefits:
  • Antioxidant protection.
  • Improving insulin sensitivity.
  • Reducing blood sugar.
  • Support for the health of the nervous system.
• The mechanism of action:
  • ALA neutralizes free radicals and restores other antioxidants.
  • It improves the transport of glucose into cells, increasing sensitivity to insulin.
• Forms in the “Health Formula”:
  • R-alpha-lipoic acid (R -ala, more active form).

3.3. Luthein and Zeaksantin: Eye Health

Luthein and Zeaksantin are carotenoids that are found in the retina and protect it from damage to blue light and oxidative stress. They can reduce the risk of developing age -related macular degeneration (VMD) and cataracts.

• Health benefits:
  • The protection of the retina from the damage by blue light and oxidative stress.
  • Reducing the risk of the development of VMD and cataracts.
• The mechanism of action:
  • Luthein and Zeaksantin absorb blue light, preventing its damaging effect on the retina.
  • They neutralize free radicals, preventing oxidative stress.
• Forms in the “Health Formula”:
  • Luthein.
  • Zexanthin.

3.4. Plant extracts: additional advantages

“Health Formula” may contain extracts of various plants with additional useful properties. Examples:

• Green tea extract: Antioxidant and anti -inflammatory properties.
• Extract of grape seeds: Antioxidant and cardioprotective properties.
• Turmeric extract (curcumin): Anti -inflammatory and antioxidant properties.
• Ginkgo biloba extract: Improving cognitive functions and blood circulation.

Section 4: Important factors affecting the assimilation of ingredients

The assimilation of the ingredients of the “Health Formula” may depend on various factors, including:

• The form of the ingredient: Some forms of vitamins and minerals are better absorbed than others.
• Availability of food: Some vitamins and minerals are better absorbed when eating.
• Health status: Disaders of the digestive system can disrupt the absorption of nutrients.
• Age: With age, the body’s ability to absorb nutrients can decrease.
• Interaction with other substances: Some substances can improve or worsen the absorption of others.

Section 5: Recommendations for use

Recommendations for the use of “Health Formulas” should be indicated on the packaging of the product. It is important to observe the recommended dosage and consult a doctor, especially if you have any diseases or you take medications.

Section 6: possible side effects and contraindications

Some ingredients of “health formulas” can cause side effects in some people. It is important to get acquainted with the composition of the product and consult a doctor to make sure that it is safe for you. Contraindications may include individual intolerance to components, pregnancy and breastfeeding, as well as certain diseases.

Section 7: Quality control and standards

It is important to choose a “health formula” from reliable manufacturers who observe high quality standards. This guarantees that the product contains the declared amount of ingredients and does not contain harmful impurities.

Section 8: The role of “Health Formula” in maintaining overall health

“Health Formula” can be a useful addition to a healthy lifestyle, which includes a balanced diet, regular physical exercises and a sufficient sleep. It can help replenish the deficiency of nutrients and maintain general health and well -being. However, it is not a replacement for good nutrition and treatment of diseases. Always consult a doctor to receive individual recommendations.