Bades: side effects and contraindications

Bades: side effects and contraindications – complete leadership

Section 1: Understanding of dietary supplements and their regulation

The dietary supplements, or biologically active additives, are concentrated sources of nutrients (vitamins, minerals, amino acids, herbs and other substances) intended to supplement the diet. Unlike drugs, dietary supplements are not intended for the treatment, prevention or diagnosis of diseases. They are positioned as a means to maintain health and well -being.

1.1. Classification of dietary supplements:

• Vitamins and minerals: Single or complex additives that make up for the deficiency of vitamins and minerals. Examples: vitamin D, vitamin C, calcium, iron.
• Plant drugs: Additives based on herbs, plant extracts and other plant components. Examples: echinacea, St. John’s wort, ginkgo bilobe.
• Amino acids: Addresses containing amino acids, construction blocks of proteins. Examples: creatine, glutamine, BCAA.
• Probiotics and prebiotics: Additives containing living microorganisms (probiotics) or substances that stimulate their growth (prebiotics). Examples: lactobacilli, bifidobacteria, inulin.
• Omega-3 fatty acids: Additives containing polyunsaturated fatty acids omega-3. Examples: fish oil, linseed oil.
• Enzymes: Additives containing digestive enzymes. Examples: Pancreatin, Bromelein.
• Other dietary supplements: This category includes various other additives, such as chondroprotectors (glucosamine, chondroitin), antioxidants (coenzyme Q10, resveratrol), and other substances.

1.2. Bad regulation in different countries:

The regulation of dietary supplements varies significantly in different countries. In the United States, dietary supplements are regulated by products control controls (FDA) as food, and not as medicines. FDA does not require preliminary approval of dietary supplements before they are on sale, but can take measures against unsafe or misleading products. In Europe, dietary supplements are regulated at the level of individual member countries, which leads to differences in safety, labeling and advertising requirements. In Russia, dietary supplements are subject to state registration, which includes verification for compliance with sanitary and epidemiological requirements. It is important to understand that the lack of strict regulation can lead to the appearance of dangers containing dangerous ingredients or inaccurate information about the composition on the market.

1.3. The value of the quality and safety of dietary supplements:

The choice of high -quality and safe dietary supplements is of paramount importance. It is important to pay attention to the following factors:

• Availability of quality certificates: Get dietary supplements with quality certificates confirming their compliance with safety and quality standards.
• Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who adhere to strict production standards.
• Product composition: Carefully study the composition of the product indicated on the label. Make sure that there are no ingredients for which you may have an allergy or intolerance to.
• Dosage: Follow the recommended dosage indicated on the label. Do not exceed the recommended dose, as this can increase the risk of side effects.
• Consultation with a doctor: Consult a doctor before taking dietary supplements, especially if you have any chronic diseases or take other drugs.

Section 2: side effects of dietary supplements

Side effects of dietary supplements can vary from light and short -term to serious and requiring medical care. The risk of side effects depends on various factors, such as the type of dietary supplement, dosage, individual sensitivity and the presence of concomitant diseases.

2.1. General side effects:

• Digestive problems: Nausea, vomiting, diarrhea, constipation, bloating, abdominal pain. These side effects are often associated with the irritating effect of dietary supplements on the mucous membrane of the gastrointestinal tract.
• Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema, anaphylactic shock. Allergic reactions can occur to any component of dietary supplements, including active ingredients, excipients and dyes.
• Headache and dizziness: These side effects can be associated with a change in blood pressure, exposure to the nervous system or dehydration.
• Changes in blood pressure: Increase or decrease in blood pressure. Some dietary supplements, such as stimulants, can increase blood pressure, while others, such as magnesium, can reduce it.
• Sleep disorders: Insomnia or drowsiness. Some dietary supplements, such as caffeine, can cause insomnia, while others, such as melatonin, can cause drowsiness.
• Interaction with drugs: Bades can interact with drugs, enhancing or weakening their effect, as well as increasing the risk of side effects.

2.2. Specific side effects depending on the type of dietary supplement:

• Vitamins and minerals:
  • Vitamin A: Nausea, vomiting, headache, dizziness, dry skin, hair loss, liver damage (with an overdose).
  • Vitamin D: Nausea, vomiting, weakness, increased thirst, rapid urination, deposition of calcium in the kidneys (with an overdose).
  • Vitamin E: Violation of blood coagulation, increasing the risk of bleeding.
  • Vitamin C: Diarrhea, abdominal pain, kidney stones (with an overdose).
  • Iron: Constipation, nausea, vomiting, abdominal pain, a change in the color of the stool.
  • Calcium: Constipation, nausea, vomiting, kidney stones.
• Plant drugs:
  • St. John’s wort: Photosensitization (increased skin sensitivity to sunlight), interaction with drugs (antidepressants, anticoagulants).
  • SOUTINATEA: Allergic reactions, autoimmune diseases (in rare cases).
  • Ginkgo biloba: Headache, dizziness, blood coagulation.
  • Ginseng: Insomnia, nervousness, increased blood pressure.
• Amino acids:
  • Creatine: Liquid delay, muscle cramps, impaired renal function (with an overdose).
  • BCAA: Problems with digestion, impaired renal function (with an overdose).
• Probiotics and prebiotics:
  • Probiotics: Bloating, gas formation, diarrhea (usually short -term).
  • Prebiotics: Bloating, gas formation.
• Omega-3 fatty acids:
  • Fish oil: Belding, an unpleasant taste in the mouth, a violation of blood coagulation.
• Chondroprotectors (glucosamine, chondroitin):
  • Digestive problems, allergic reactions.

2.3. Factors that increase the risk of side effects:

• High doses: The higher the dose of dietary supplements, the higher the risk of side effects.
• Long -term use: Long -term use of dietary supplements can increase the risk of side effects.
• Individual sensitivity: Some people are more sensitive to certain dietary supplements than others.
• Related diseases: The presence of concomitant diseases can increase the risk of side effects.
• Taking other drugs: Taking other drugs can interact with dietary supplements and increase the risk of side effects.
• Pregnancy and breastfeeding: Some dietary supplements are contraindicated during pregnancy and breastfeeding.
• Childhood: Some dietary supplements are contraindicated in children.
• Elderly age: Older people can be more sensitive to side effects of dietary supplements.

2.4. What to do when side effects occur:

• Discontinue Bada Reception: If you have any side effects after taking Bad, immediately stop taking it.
• Consult a doctor: If side effects are serious or do not pass on your own, consult a doctor.
• Report side effects: Report side effects to the manufacturer of the dietary supplement and to the relevant control bodies.

Section 3: Contraindications to the use of dietary supplements

Contraindications to the use of dietary supplements are a state or situation in which dietary supplement may be dangerous or undesirable. Contraindications can be absolute (when dietary supplements are strictly prohibited) or relative (when a dietary supplement is possible only under the strict supervision of a doctor).

3.1. General contraindications:

• Individual intolerance to dietary supplements: Allergy or increased sensitivity to any dietary supplement component.
• Pregnancy and breastfeeding: Many dietary supplements are contraindicated during pregnancy and breastfeeding, since their safety is not established for the fetus and baby.
• Childhood: Some dietary supplements are contraindicated in children, since their body has not yet been formed and more sensitive to the effects of various substances.
• Severe liver and kidney diseases: In severe diseases of the liver and kidneys, metabolism and elimination of dietary supplements from the body are disrupted, which can lead to their accumulation and enhance side effects.
• Blood coagulation disorders: Some dietary supplements, such as vitamin E and ginkgo biloba, can affect blood coagulation and increase the risk of bleeding.
• The upcoming operation: Some dietary supplements, such as vitamin E and ginkgo bilobe, can affect blood coagulation and increase the risk of bleeding during surgery.
• Autoimmune diseases: Some dietary supplements, such as echinacea, can stimulate the immune system and worsen the course of autoimmune diseases.

3.2. Specific contraindications depending on the type of dietary supplement:

• Vitamins and minerals:
  • Vitamin A: Pregnancy (especially the first trimester), hypervitaminosis A.
  • Vitamin D: Hypercalcemia, hypervitaminosis D, sarcoidosis.
  • Vitamin K: Increased blood coagulation, thromboembolism.
  • Iron: Hemochromatosis, hemosiderosis.
  • Calcium: Hypercalcemia, urolithiasis.
• Plant drugs:
  • St. John’s wort: Depression (with simultaneous administration with antidepressants), photosensitization.
  • SOUTINATEA: Autoimmune diseases, tuberculosis, leukemia.
  • Ginkgo biloba: Blood coagulation, upcoming operation.
  • Ginseng: Hypertension, insomnia, nervousness.
• Amino acids:
  • Creatine: Disorders of the kidney function.
• Probiotics and prebiotics:
  • Severe immunodeficiency conditions (in rare cases).
• Omega-3 fatty acids:
  • Blood coagulation, allergies to fish.
• Chondroprotectors (glucosamine, chondroitin):
  • Seafood allergies (for glucosamine obtained from crustaceans).

3.3. Interaction of dietary supplements with drugs:

Bades can interact with drugs by changing their effectiveness or increasing the risk of side effects. It is important to inform the doctor about all the dietary supplements that you accept in order to avoid undesirable interactions.

• Anticoagulants (warfarin, aspirin): Some dietary supplements, such as vitamin E, ginkgo biloba and fish oil, can enhance the effect of anticoagulants and increase the risk of bleeding.
• Antidepressants (SIOS): St. John’s wort can interact with antidepressants and cause serotonin syndrome.
• Offidiabetic drugs: Some dietary supplements can affect blood sugar and change the effectiveness of antidiabetic drugs.
• Preparations for reducing blood pressure: Some dietary supplements can affect blood pressure and change the effectiveness of drugs to reduce it.
• Antibiotics: Some dietary supplements can reduce the effectiveness of antibiotics.

3.4. Consultation with a doctor before taking dietary supplements:

Before taking any dietary supplements, you need to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the optimal dietary supplement, taking into account your individual needs. It is especially important to consult a doctor if:

• You are pregnant or breastfeeding.
• You have any chronic diseases.
• You take other drugs.
• You are planning an operation.

Section 4: Myths and reality about dietary supplements

Around the dietary supplements, there are many myths and errors that can mislead consumers and lead to improper use of these products. It is important to separate the facts from fiction and critically evaluate information about dietary supplements.

4.1. Myth: Bades are absolutely safe products.

Reality: Bades are not always safe. Like any other substances, they can cause side effects and interact with drugs. The risk of side effects depends on the type of dietary supplement, dosage, individual sensitivity and the presence of concomitant diseases.

4.2. Myth: dietary supplements can replace medicines.

Reality: Bades are not intended for the treatment, prevention or diagnosis of diseases. They cannot replace drugs prescribed by a doctor. In case of serious diseases, you must consult a doctor and follow his recommendations.

4.3. Myth: All dietary supplements are equally effective.

Reality: The effectiveness of dietary supplements can vary depending on their composition, quality, dosage and individual characteristics of the body. Some dietary supplements have scientific evidence of effectiveness, while the effectiveness of others is not confirmed by clinical research.

4.4. Myth: The larger the dose of dietary supplements, the better the effect.

Reality: Exceeding the recommended dose of dietary supplements does not lead to an increase in the effect, but on the contrary, it can increase the risk of side effects. It is important to follow the recommended dosage indicated on the label.

4.5. Myth: Bades help to lose weight without diets and physical exercises.

Reality: Literation dietary supplements can be effective only in combination with diet and physical exercises. They are not a “magic tablet” that will help to lose weight without effort. In addition, many dietary supplements for weight loss contain dangerous ingredients and can cause serious side effects.

4.6. Myth: Bades improve sports results without training.

Reality: Bades for athletes can be effective only in combination with training and proper nutrition. They are not replacing training and cannot make you stronger or faster without effort.

4.7. Myth: If dietary supplements are sold in a pharmacy, then it is safe and effective.

Reality: The sale of dietary supplements in the pharmacy does not guarantee its safety and efficiency. It is important to pay attention to the composition of the product, the reputation of the manufacturer and the availability of quality certificates.

Section 5: How to choose high -quality and safe dietary supplement

The choice of high -quality and safe dietary supplements is an important step to maintain health and well -being. Follow these recommendations to make the right choice:

5.1. Study the product label:

• Composition: Carefully study the composition of the product indicated on the label. Make sure that there are no ingredients for which you may have an allergy or intolerance to.
• Dosage: Follow the recommended dosage indicated on the label. Do not exceed the recommended dose, as this can increase the risk of side effects.
• Manufacturer: Pay attention to the manufacturer of the product. Choose dietary supplements from famous and reliable manufacturers who adhere to strict production standards.
• Best before date: Make sure that the shelf life of the product has not expired.
• Certificates: Check the availability of quality certificates confirming the correspondence of the product with safety and quality standards.

5.2. Check the manufacturer’s reputation:

• Explore the manufacturer: Look for information about the manufacturer on the Internet. Find out how long the company has been working in the market, what reviews from consumers have and whether it has any quality certificates.
• Pay attention to the reviews: Read the product reviews on the Internet. Pay attention to the reviews of other consumers who have already used this product.
• Avoid unknown manufacturers: Avoid the purchase of dietary supplements from unknown manufacturers who do not provide any information about their activities.

5.3. Look for independent certificates:

• USP (United States Pharmacopeia): USP is an independent organization that sets quality standards for medicines and dietary supplements. If the product label has a USP logo, this means that the product has been tested and complies with USP quality standards.
• NSF International: NSF International is an independent organization that certifies products for safety and quality. If the product label has a NSF International logo, this means that the product has been tested and complies with the NSF International standards.
• ConsumerLab.com: Consumerlab.com is an independent organization that tests dietary supplements and publishes the results of its research.

5.4. Be careful with excessive promises:

• Skeptically treat loud statements: Be careful with dietary supplements who promise wonderful results, such as quick weight loss, cure for all diseases or instant improvement of sports results.
• Do not believe advertising: Do not believe everything that you see in advertising. Advertising often exaggerates the effectiveness of dietary supplements and is silent about possible side effects.

5.5. Consult a doctor:

• Discuss with the doctor: Before you start taking any dietary supplements, consult your doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the optimal dietary supplement, taking into account your individual needs.

Section 6: Conclusion

The choice and use of dietary supplements requires a conscious approach and critical evaluation of information. Remember that dietary supplements are not medicines, and they cannot replace full nutrition and a healthy lifestyle. Always consult a doctor before taking dietary supplements to avoid unwanted health consequences. Carefully study the composition of the products, choose reliable manufacturers and do not believe loud promises. Only in this case, dietary supplements can be a useful addition to your diet and help maintain health and well -being.