Solgar vitamins: composition and advantages

Solgar vitamins: a detailed overview of the composition and advantages

Section 1: Fundamentals of Solgar vitamins – philosophy and standards

Solgar, a recognized world leader in the production of vitamins and food additives, has adheres to strict quality and innovation standards for more than 75 years. Their philosophy is based on the creation of scientifically sound products that contribute to maintaining health and prosperity. The company uses only high -quality raw materials that have undergone a thorough check, and applies advanced production technologies to ensure maximum efficiency and product safety.

Solgar is characterized by a commitment to the “gold standard” in the development and production of vitamins. It means:

• Using only premium ingredients: The company cooperates with reliable suppliers guaranteeing the cleanliness and authenticity of raw materials. The ingredients undergo multi -stage quality control, including testing for heavy metals, pesticides and other pollutants.
• Vegetarian and vegan formulas: Solgar offers a wide range of products suitable for people with various dietary restrictions, including vegetarians and vegans. Many products are certified as vegetarian or vegan.
• Lack of gluten, dairy products and soybeans: The company seeks to minimize the risk of allergic reactions, excluding common allergens from its products, such as gluten, dairy products and soybeans.
• Unique patented formulas: Solgar develops its own patented formulas, combining various vitamins, minerals and plant extracts to achieve the maximum synergetic effect.
• Production at their own enterprises: Solgar controls the entire production process from the purchase of raw materials to packing finished products, which allows guaranteeing the highest quality at each stage.
• Strict quality control: Solgar products are subjected to numerous laboratory tests to confirm its purity, efficiency and safety. The company uses analysis methods that meet the requirements of the GMP (Good Manuapacturing Practices).
• Packaging in dark glass: Many SOLGAR vitamins are packed in dark glass, which protects them from exposure to light, moisture and oxygen, maintaining their effectiveness throughout the expiration date.
• Scientific research: Solgar invests in scientific research to study the effectiveness of their products and develop new formulas that meet consumer needs.
• Transparency: Solgar provides complete information about the composition and origin of their products, which allows consumers to make a conscious choice.

Section 2: B vitamins from Solgar – energy and support for the nervous system

B vitamins play a key role in energy exchange, functioning of the nervous system and maintaining the health of the skin and hair. Solgar offers a wide range of B vitamins, both in the form of separate drugs and as part of complexes.

• Vitamin B1 (TIAMIN): It is necessary for carbohydrate metabolism and functioning of the nervous system. Solgar offers vitamin B1 in various dosages, usually in the form of tablets.
  • Composition: Thiamine (in the form of thiamine mononitrate). Often includes phosphate diplocius, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports energy metabolism, contributes to the normal operation of the nervous system, improves cognitive functions.
  • Recommendations for use: Usually take one tablet per day during meals.
• Vitamin B2 (Riboflavin): Participates in energy metabolism, protects cells from oxidative stress and is necessary for the health of the skin and eyes.
  • Composition: Riboflavin. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports energy metabolism, improves vision, promotes wound healing, and is involved in iron metabolism.
  • Recommendations for use: Usually take one tablet per day during meals.
• Vitamin B3 (Niacin): Participates in energy metabolism, reduces cholesterol and supports skin health. Solgar offers niacin in various forms, including niacinamide, which less often causes redness of the skin.
  • Composition: Niacin (in the form of nicotinamide or nicotinic acid). It usually contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports energy metabolism, reduces cholesterol, improves blood circulation, promotes skin health.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the form of niacin.
• Vitamin B5 (pantotenic acid): Participates in energy exchange, synthesis of hormones and neurotransmitters.
  • Composition: Pantotenic acid (in the form of calcium pantotenate). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports energy metabolism, reduces stress levels, improves the condition of the skin and hair, promotes the synthesis of hormones.
  • Recommendations for use: Usually take one tablet per day during meals.
• Vitamin B6 (Pyridoxin): Participates in amino acid metabolism, the synthesis of neurotransmitters and the formation of red blood cells.
  • Composition: Pyridoxine (in the form of pyridoxine hydrochloride). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: It supports the functioning of the nervous system, improves mood, reduces the risk of cardiovascular diseases, and relieves PMS symptoms.
  • Recommendations for use: Usually take one tablet per day during meals.
• Vitamin B7 (Biotin): It is necessary for the health of the skin, hair and nails, and also participates in the metabolism of carbohydrates and fats.
  • Composition: BIOTIN. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Strengthens hair and nails, improves skin condition, supports energy metabolism, regulates blood sugar.
  • Recommendations for use: Usually take one tablet per day during meals.
• Vitamin B9 (folic acid): It is necessary to divide cells and develop the nervous system of the fetus during pregnancy. Solgar offers folic acid in various forms, including metapholin (L-methylphulatory), which is easier to absorb by the body.
  • Composition: Folic acid (in the form of folic acid or L-methylphulatory). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Prevents defects of the nervous tube in the fetus, supports the health of the cardiovascular system, improves mood, and participates in the formation of red blood cells.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the shape of folic acid.
• Vitamin B12 (CianoCobalamine): It is necessary for the functioning of the nervous system, the formation of red blood cells and DNA synthesis. Solgar offers vitamin B12 in various forms, including cyanocobalamin, methylcobalamin and adenosylcobalamin.
  • Composition: Cyanocobalamin, methylcobalamin or adenosylcobalamin. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide. Some products are produced in the form of hyoid tablets for better absorption.
  • Advantages: It supports the functioning of the nervous system, improves memory and concentration, increases the level of energy, and participates in the formation of red blood cells.
  • Recommendations for use: Usually take one tablet per day during eating or sub – -language. The dosage varies depending on the shape of vitamin B12.

Section 3: Vitamin C from Solgar – Immune and Antioxidant Protection

Vitamin C is a powerful antioxidant that supports the immune system, contributes to the formation of collagen and improves iron absorption. Solgar offers vitamin C in various forms, including ascorbic acid, calcium ascorbate and Ester-C.

• Ascorbic acid: It is the most common form of vitamin C.
  • Composition: Ascorbic acid. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: It supports the immune system, protects cells from oxidative stress, promotes collagen formation, and improves iron absorption.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the needs of the body.
• Calcium ascorbate: It is a buffer form of vitamin C, which is less acidic and better tolerated by people with a sensitive stomach.
  • Composition: Calcium ascorbate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: It supports the immune system, protects cells from oxidative stress, promotes collagen formation, improves iron absorption, and does not irritate the stomach.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the needs of the body.
• ESTER-C: It is a patented form of vitamin C, which is better absorbed and persists longer in the body. Ester-C also contains vitamin C metabolites that enhance its effect.
  • Composition: Ester-C (calcium ascorbate, calcium tronate, calcium dehydroskorbate, calcium, calcium liquonate). Often contains plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: It supports the immune system, protects cells from oxidative stress, promotes collagen formation, improves the absorption of iron, is better absorbed and persists longer in the body.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the needs of the body.

Section 4: Vitamin D from Solgar – bone health and immunity

Vitamin D plays a key role in maintaining the health of bones, teeth and the immune system. He also participates in the regulation of calcium and phosphorus in the body. SOLGAR offers vitamin D in various forms, including vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).

• Vitamin D2 (ergocalciferol): It turns out from plant sources.
  • Composition: Vitamin D2 (ergocalciferol). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports bone and teeth health, strengthens the immune system, regulates the level of calcium and phosphorus in the body.
  • Recommendations for use: Usually take one capsule per day during meals. The dosage varies depending on the needs of the body and the level of vitamin D in the blood.
• Vitamin D3 (cholecalciferol): It is synthesized in the skin under the influence of sunlight and is found in animal products. Vitamin D3 is considered more effective than vitamin D2.
  • Composition: Vitamin D3 (cholecalciferol). Often received from lanolin (sheep woolen fat). Solgar products also offer vegan variants of vitamin D3 obtained from lichens. Contains sunflower oil, gelatin, glycerin, water.
  • Advantages: Supports bone and teeth health, strengthens the immune system, regulates the level of calcium and phosphorus in the body, improves mood, reduces the risk of some diseases.
  • Recommendations for use: Usually take one capsule per day during meals. The dosage varies depending on the needs of the body and the level of vitamin D in the blood.

Section 5: Vitamin E from Solgar – antioxidant and cell protection

Vitamin E is a powerful antioxidant that protects cells from oxidative stress and supports the health of the skin and cardiovascular system. SOLGAR offers vitamin E in various forms, including d-alpha-tocopherol (natural vitamin E) and DL-alpha-tocopherol acetate (synthetic vitamin E).

• D-alpha-tocopherol (natural vitamin E): It is better absorbed by the body than synthetic vitamin E.
  • Composition: D-alpha-Tokoferol. Usually contains sunflower oil, gelatin, glycerin, water.
  • Advantages: Protects cells from oxidative stress, supports skin health, strengthens the cardiovascular system, improves immune function.
  • Recommendations for use: Usually take one capsule per day during meals. The dosage varies depending on the needs of the body.
• DL-alpha tocopherol acetate (synthetic vitamin E):
  • Composition: DL-alpha tocopherol acetate. Usually contains sunflower oil, gelatin, glycerin, water.
  • Advantages: Protects cells from oxidative stress, supports skin health, strengthens the cardiovascular system, improves immune function.
  • Recommendations for use: Usually take one capsule per day during meals. The dosage varies depending on the needs of the body.

Section 6: Vitamin K from Solgar – blood coagulation and bone health

Vitamin K plays a key role in blood coagulation and maintaining bone health. Solgar offers vitamin K in various forms, including vitamin K1 (phyllokhinon) and vitamin K2 (menachinon).

• Vitamin K1 (Fillohinon): Contained in green leafy vegetables.
  • Composition: Vitamin K1 (Phillokhinon). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports blood coagulation, contributes to the health of bones.
  • Recommendations for use: Usually take one tablet per day during meals. The dosage varies depending on the needs of the body.
• Vitamin K2 (Menahinon): It is produced by bacteria in the intestines and is contained in some fermented products. SOLGAR offers vitamin K2 in the form of MK-7, which is considered the most bioavailable form of vitamin K2.
  • Composition: Vitamin K2 (Menakhinon-7). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports blood coagulation, promotes bone health, prevents calcium deposition in arteries.
  • Recommendations for use: Usually take one capsule per day during meals. The dosage varies depending on the needs of the body.

Section 7: Minerals from Solgar – Health Basis

Solgar offers a wide range of minerals necessary to maintain the health and functioning of the body.

• Calcium: It is necessary for the health of bones and teeth, the functioning of muscles and the nervous system, as well as blood coagulation. Solgar offers calcium in various forms, including calcium carbonate, calcium citrate and calcium gluconate.
  • Calcium carbonate: The most common form of calcium, requiring an acidic environment for absorption.
    • Composition: Calcium carbonate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports the health of bones and teeth, is involved in the functioning of muscles and the nervous system.
    • Recommendations for use: Usually taken during meals.
  • Calcium citrate: It is easier to digest, especially people with low acidity of the stomach.
    • Composition: Calcium citrate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports the health of bones and teeth, participates in the functioning of muscles and nervous system, and is well absorbed.
    • Recommendations for use: It can be taken regardless of food intake.
  • Calcium gluconate:
    • Composition: Calcium gluconate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports the health of bones and teeth, is involved in the functioning of muscles and the nervous system.
    • Recommendations for use: Usually taken during meals.
• Magnesium: Participates in more than 300 enzymatic reactions in the body necessary for energy metabolism, functioning of muscles and nervous system, as well as maintaining bone health. Solgar offers magnesium in various forms, including magnesium oxide, magnesium citrate and magnesium glycinate.
  • Magnesium oxide: It contains a high amount of magnesium, but is absorbed worse than other forms.
    • Composition: Magnesium oxide. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports energy metabolism, functioning of muscles and nervous system.
    • Recommendations for use: Usually taken during meals.
  • Magnesium citrate: It is well absorbed and suitable for people with a sensitive stomach.
    • Composition: Magnesium citrate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports energy metabolism, functioning of muscles and nervous system, is well absorbed.
    • Recommendations for use: It can be taken regardless of food intake.
  • Magnesium glycinate: It is well absorbed and has a calming effect.
    • Composition: Magnesium glycinate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Supports energy metabolism, functioning of muscles and nervous system, soothes the nervous system, is well absorbed.
    • Recommendations for use: It can be taken regardless of food intake.
• Zinc: It is necessary for the immune function, healing of wounds, synthesis of DNA and protein, as well as for a normal sense of taste and smell. Solgar offers zinc in various forms, including zinc gluconate, zinc citrate and zinc picoline.
  • Gluconate zinc:
    • Composition: Gluconate zinc. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: It supports the immune function, promotes wound healing, and is involved in the synthesis of DNA and protein.
    • Recommendations for use: Usually taken during meals.
  • Citrate Zinc:
    • Composition: Citrate zinc. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: It supports the immune function, promotes wound healing, and is involved in the synthesis of DNA and protein.
    • Recommendations for use: Usually taken during meals.
  • Picoline zinc: It is believed that this form of zinc is better absorbed.
    • Composition: Picoline zinc. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: It supports the immune function, promotes wound healing, participates in the synthesis of DNA and protein, and is better absorbed.
    • Recommendations for use: Usually taken during meals.
• Iron: It is necessary for transporting oxygen in the blood and maintaining energy metabolism. Solgar offers iron in various forms, including iron bisginate, which is well absorbed and does not cause constipation.
  • Iron bisglycinate:
    • Composition: Iron bisglicinate. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: It supports the transportation of oxygen in the blood, improves energy metabolism, is well absorbed, and does not cause constipation.
    • Recommendations for use: Usually take on an empty stomach or during meals.
• Selenium: It is an antioxidant that protects the cells from damage and supports the immune function. Solgar offers selenium in various forms, including selenometyinin and sodium selenite.
  • Selenomethumentin:
    • Composition: Seleenomeininin. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Protects cells from damage, supports the immune function, improves thyroid function.
    • Recommendations for use: Usually taken during meals.
  • Sodium selenite:
    • Composition: Sodium selenite. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: Protects cells from damage, supports the immune function, improves thyroid function.
    • Recommendations for use: Usually taken during meals.
• Iodine: It is necessary for the normal function of the thyroid gland, which regulates the metabolism.
  • Composition: Iodine (usually in the form of potassium iodide). Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Supports the normal function of the thyroid gland, regulates metabolism.
  • Recommendations for use: Usually taken during meals.
• Chromium: Participates in the regulation of blood sugar and metabolism of carbohydrates, fats and proteins. Solgar offers chrome in the form of chromium picoline, which is considered the most bio -access form of chromium.
  • Chroma Picoline:
    • Composition: Chroma picolinate. Often contains phosphate diplocations, microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
    • Advantages: It regulates blood sugar, improves the metabolism of carbohydrates, fats and proteins.
    • Recommendations for use: Usually taken during meals.

Section 8: Solgar specialized complexes – targeted support

Solgar offers a wide range of specialized complexes developed to solve specific problems and maintain health in various fields.

• Joint health complexes: They contain glucosamine, chondroitin, MSM (methyl sulfonylmetatan) and other ingredients that support the health of cartilage and joints.
  • Examples: Solgar Glucosamine Chondroitin MSM with Ester-C, Solgar 7.
  • Composition: It may include glucosamine hydrochloride or sulfate, chondroitin sulfate, MSM, vitamin C (Ester-C), Boswellial extract, turmeric extract, ginger extract.
  • Advantages: They support the health of cartilage and joints, reduce inflammation, relieve pain, improve mobility.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Complexes for the health of the cardiovascular system: Contain omega-3 fatty acids, Q10 coenzyme, garlic and other ingredients that support the health of the heart and blood vessels.
  • Examples: Solving Omega-3 EPA & DHA, SOLVE COQ-10, SOLVE GARLIC POWDER.
  • Composition: It may include omega-3 fatty acids (EPA and DHA), Q10 coenzyme, garlic powder, plant stero, vitamin E.
  • Advantages: Reduce cholesterol, improve blood circulation, protect the heart from damage.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Complexes for the health of the skin, hair and nails: They contain biotin, collagen, silicon and other ingredients that support the health and beauty of the skin, hair and nails.
  • Examples: Solgar Skin, Nails & Hair, Solgar Biotin, Solgar Collagen Hyaluronic Acid Complex.
  • Composition: It can include biotin, collagen, silicon (silicon dioxide), vitamin C, zinc, copper, l-lysine, L-profrals, hyaluronic acid.
  • Advantages: Strengthen hair and nails, improve the condition of the skin, give it elasticity and elasticity.
  • Recommendations for use: Usually take several tablets per day during meals.
• Complexes to maintain immunity: Contain vitamin C, vitamin D, zinc, echinacea and other ingredients that strengthen the immune system and protect the body from infections.
  • Examples: Solgar vitamin C, Solgar Vitamin D3, Solgar Zinc Picolinate, Solgar Echinacea.
  • Composition: It can include vitamin C, vitamin D, zinc, echinacea extract, buzin extract, Astragal extract.
  • Advantages: Strengthen the immune system, protect the body from infections, accelerate recovery.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Complexes to improve digestion: They contain probiotics, digestive enzymes and other ingredients that support the health of the digestive system and improve the absorption of nutrients.
  • Examples: Solgar Advanced Multi-Billion Dophilus, Solgar Digestive Enzymes.
  • Composition: May include probiotics (lactobacilli, bifidobacteria), digestive enzymes (amylase, protease, lipase, cellulus), ginger extract, peppermint extract.
  • Advantages: They support a healthy intestinal microflora, improve the absorption of nutrients, reduce bloating and discomfort in the abdomen.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Complexes to improve sleep: They contain melatonin, valerian, chamomile and other ingredients that help fall asleep and improve sleep quality.
  • Examples: Solgar Melatonin, Solgar Valerian Root Extract, Solgar 5-HTP.
  • Composition: May include melatonin, valerian extract, chamomile extract, 5-HTP (5-hydroxyrypthophanes).
  • Advantages: Improve sleep quality, help fall asleep, reduce anxiety.
  • Recommendations for use: Usually taken before bedtime.

Section 9: Plant extracts from Solgar – the strength of nature

Solgar offers a wide selection of plant extracts that have various useful properties and support the body’s health.

• SOUTINATEA: It stimulates the immune system and helps to fight infections.
  • Composition: Echinacea extract is purple or narrow -leaved. Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Strengthens the immune system, helps to fight infections, accelerates recovery.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Milk thistle: Supports liver health and contributes to its detoxification.
  • Composition: Friday milk thistle extract (Silimarin). Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Protects the liver from damage, promotes its detoxification, improves liver function.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Ginseng: Increases energy level, improves mental and physical performance. Solgar offers various types of ginseng, including the American, Korean and Siberian ginseng.
  • Composition: Extract of ginseng (American, Korean or Siberian). Often contains microcrystalline cellulose, plant cellulose, magnesium stearate, silicon dioxide.
  • Advantages: Increases energy level, improves mental and physical performance, strengthens the immune system.
  • Recommendations for use: Usually take a few capsules per day during meals.
• Turmeric: It has anti -inflammatory and antioxidant properties. Solgar offers turmeric in various forms, including turmeric extract and turmeric.