Prostate dietary supplement

Dietary supplements for the health of the prostate gland: full guide for choosing and applying

Chapter 1: Anatomy and the physiology of the prostate gland

The prostate iron, or prostate, is a small but vital organ of the male reproductive system. It is located under the bladder and surrounds the upper part of the urethra (urethra). The main function of the prostate is the production of a secret, which is a significant part of the sperm. This secret contains substances necessary for the nutrition and protection of sperm, ensuring their mobility and vitality.

1.1. Dimensions and structure of prostate

The dimensions of the prostate are usually compared with walnut. In a healthy man, she weighs about 20-30 grams. With age, the prostate can increase in size, which is a common phenomenon and often leads to urination problems.

Structurally, the prostate consists of:

• Strome: Connective tissue that supports the structure of the gland.
• Glandular fabric: It consists of many small glands that produce a secret.
• Muscle tissue: Helps Prostate to contract and secrete a secret during ejaculation.

The prostate is divided into several zones: peripheral, transitional, central and anterior fibrimuscular. The peripheral zone is the most common place to develop prostate cancer. The transitional zone is a place for the beginning of benign prostate hyperplasia (DGPZ).

1.2. Prostate functions

The main functions of the prostate gland are:

• Production of the secret of sperm: The secret of the prostate contains:
  • Enzymes: Such as prostatat-specific antigen (PSA), which dilutes sperm, facilitating the movement of sperm.
  • Zinc: It is necessary to stabilize the DNA of sperm and their protection against damage.
  • Citric acid: Provides sperm with energy.
  • Alkaline substances: Neutralize the acidic vaginal environment, increasing sperm survival.
• Participation in the process of ejaculation: The muscle contractions of the prostate help to push sperm during ejaculation.
• Hormonal balance regulation: The prostate contains an enzyme 5-alpha reductase, which transforms testosterone into dihydrotestosterone (DGT), a hormone that plays an important role in the development and growth of the prostate.

1.3. The length of the prostate

With age in the prostate gland, changes occur, which can lead to various diseases. Main age -related changes:

• Increase in size (DGPG): An increase in the size of the prostate is a common occurrence in men over 50 years old. An enlarged prostate can squeeze the urethra, causing urination problems.
• Reducing the production of secrets: With age, the prostate can produce less secret, which can affect fertility.
• Increased risk of developing prostate cancer: The risk of developing prostate cancer increases with age.

Chapter 2: The most common diseases of the prostate gland

There are several common diseases of the prostate gland that can significantly affect the quality of life of men.

2.1. Benctional prostate hyperplasia (DGPZH)

DGPZH is an increase in the size of the prostate not related to cancer. This is a very common condition in men over 50 years old.

The reasons for the DGPZH: The exact causes of the DGPZH have not been fully studied, but it is believed that this is due to age -related changes in the hormonal balance, in particular, with an increase in the level of digidrotestosterone (DGT).

Symptoms of DHCH: Symptoms of the DGPZ are associated with narrowing the urethra due to an increase in the prostate and include:

• Frequent urination: Especially at night (Nicturia).
• Difficult urination: A weak stream of urine, the need to strain to start urination.
• Incomplete emptying of the bladder: The feeling that the bladder is not completely empty after urination.
• Intermittent urination: A stream of urine stops and resumes several times.
• Urine incontinence: Involuntary urine selection.

Diagnostics DGS: Diagnostics of the DHCH includes:

• Anamnesis collection and physical inspection: The doctor asks for symptoms and conducts a finger rectal examination (at) prostate.
• Urine analysis: To exclude urinary tract infections.
• Blood test for the dog: To exclude prostate cancer.
• Ultrasound examination (ultrasound) of prostate: To assess the size of the prostate and exclude other diseases.
• Urophumetry: To assess the speed of urine flow.

DGPG treatment: Treatment of DHCH may include:

• Life change change: Limiting fluid consumption before bedtime, rejection of caffeine and alcohol.
• Medicines:
  • Alpha blockers: Relax the muscles of the prostate and bladder, facilitating urination (for example, tamsulosin, alfuzosin).
  • 5-alpha reductase inhibitors: Reduce the level of DGT, which leads to a decrease in the size of the prostate (for example, finsteride, dutasteride).
• Surgical treatment:
  • Transurethral prostate resection (Turp): Removing part of the prostate through the urethra.
  • Transuretral prostate incisions (Tuip): Discharging of the prostate to expand the urethra.
  • Open prostatectomy: Removing a prostate through an incision in the abdominal cavity (rarely used).
  • Prostate laser vaporization: Prostate fabric evaporation with a laser.

2.2. Prostatitis

Prostatitis is inflammation of the prostate gland. There are several types of prostatitis:

• Acute bacterial prostatitis: Caused by a bacterial infection.
• Chronic bacterial prostatitis: Chronic bacterial infection of the prostate.
• Chronic abacterial prostatitis/chronic pelvic pain (STBB): Inflammation of the prostate, not caused by a bacterial infection. The causes of STB are not fully studied.
• Sinimptomic inflammatory prostatitis: Inflammation of the prostate that does not cause any symptoms.

Causes of prostatitis:

• Bacterial infections: Typically caused by bacteria that enter the prostate from the urethra or other parts of the body.
• Nebacterial factors: Autoimmune reactions, hormonal disorders, nervous disorders and other factors may include.

Symptoms of prostatitis: Symptoms of prostatitis vary depending on the type of prostatitis and may include:

• Pain: In the pelvic, perineum, scrotum, lower back.
• Frequent urination: Day and night.
• Difficult urination: A weak stream of urine, the need to strain.
• Pain during urination:
• Ejaculation pain:
• Sexual dysfunction: Libido decrease, erectile dysfunction.
• Fever and chills: With acute bacterial prostatitis.

Diagnosis of prostatitis: Diagnosis of prostatitis includes:

• Anamnesis collection and physical inspection: The doctor asks for symptoms and conducts a finger rectal examination (at) prostate.
• Urine analysis: To identify bacteria.
• Prostate secret analysis: To detect bacteria and inflammatory cells.
• Blood test for the dog: Can be increased with prostatitis.
• Ultrasound examination (ultrasound) of prostate: To exclude other diseases.

Prostatitis treatment: Treatment of prostatitis depends on the type of prostatitis and may include:

• Antibiotics: With bacterial prostatitis.
• Alpha blockers: To facilitate urination.
• Anti -inflammatory drugs: To reduce pain and inflammation.
• Musorelaxants: For relaxation of the muscles of the pelvic floor.
• Prostate massage: It can help with chronic abacterial prostatitis.
• Physiotherapy: To reduce pain and improve blood circulation.
• Life change change: Regular physical exercises, healthy nutrition, decrease in stress.

2.3. Prostate cancer

Prostate cancer is a malignant tumor developing in the prostate gland. This is one of the most common oncological diseases in men.

Causes of prostate cancer: The exact causes of the prostate cancer have not been fully studied, but it is believed that this is due to genetic factors, age, race, diet and hormonal factors.

Prostate cancer risk factors:

• Age: The risk of developing prostate cancer increases with age.
• Breed: African -Americans have a higher risk of developing prostate cancer than representatives of other races.
• Family history: The presence of prostate cancer in close relatives increases the risk of developing the disease.
• Diet: A high fat diet and a low content of fruits and vegetables can increase the risk of prostate cancer.
• Obesity:
• Smoking:

Symptoms of prostate cancer: In the early stages of prostate cancer, it usually does not cause any symptoms. As the disease progresses, the following symptoms may appear:

• Frequent urination: Especially at night (Nicturia).
• Difficult urination: A weak stream of urine, the need to strain to start urination.
• Incomplete emptying of the bladder: The feeling that the bladder is not completely empty after urination.
• Intermittent urination: A stream of urine stops and resumes several times.
• Blood in the urine or sperm:
• Bone pain: If cancer has spread to the bone.
• Erectile dysfunction:

Diagnosis of prostate cancer: Diagnosis of prostate cancer includes:

• Anamnesis collection and physical inspection: The doctor asks for symptoms and conducts a finger rectal examination (at) prostate.
• Blood test for the dog: An increased PSA level may indicate prostate cancer, but can also be increased with DHCS and prostatitis.
• Prostate biopsy: Taking samples of prostate tissue for research under a microscope. The biopsy is the only way to confirm the diagnosis of prostate cancer.
• MRI prostate: To assess the size and location of the tumor.
• Bone scanning: To identify the spread of cancer in the bone.

Treatment of prostate cancer: Treatment of prostate cancer depends on the stage of the disease, age and general health of the patient and may include:

• Active observation: If the cancer grows slowly and does not cause any symptoms.
• Surgical treatment: Radical prostatectomy (prostate removal).
• Radiation therapy: The destruction of cancer cells by radiation.
• Hormonal therapy: Blocking testosterone production, which can slow down the growth of cancer cells.
• Chemotherapy: Using drugs to destroy cancer cells.
• Immunotherapy: Stimulation of the immune system to combat cancer cells.

Chapter 3: Dietary Bad for the health of the prostate gland: review and effectiveness

Biologically active additives (dietary supplements) can play a role in maintaining the health of the prostate gland and relieve symptoms associated with prostate diseases. It is important to note that dietary supplements are not a replacement for traditional medical treatment and should be used only after consulting a doctor.

3.1. Saw Palmetto (Serenia creeping)

Saw Palmetto is an extract of the fruits of a dwarf palmum growing in North America. This is one of the most popular and studied dietary supplements for the health of the prostate.

The mechanism of action: It is believed that Saw Palmetto inhibits the 5-alpha reductus enzyme, which transforms testosterone into dihydrotestosterone (DGT). DGT plays an important role in the development of the DGPZH. Reducing the level of DGT, Saw Palmetto can help reduce the size of the prostate and alleviate the symptoms associated with the DGPZ. In addition, Saw Palmetto has anti -inflammatory properties.

Efficiency: Clinical studies have shown that Saw Palmetto can be effective in relieved symptoms of DHCH, such as frequent urination, difficulty urination and nokturia. However, the research results are contradictory, and some studies did not show a significant effect.

Dosage: It is usually recommended to take 320 mg Saw Palmetto per day.

Side effects: Saw Palmetto is usually well tolerated, but can cause light side effects, such as nausea, stomach disorder and dizziness.

3.2. Pygeum Africanum (African Pidgeum)

Pygeum Africanum is an extract of African plum cortex. It is traditionally used to treat urination problems.

The mechanism of action: Pygeum Africanum contains substances that have anti -inflammatory and antioxidant properties. It is believed that it reduces inflammation in the prostate, improves the function of the bladder and reduces the level of prolactin, a hormone that can stimulate the growth of the prostate.

Efficiency: Clinical studies have shown that Pygeum Africanum can be effective in alleviating the symptoms of DHCH, such as frequent urination, difficulty urination and nokturia.

Dosage: It is usually recommended to take 50-100 mg Pygeum Africanum twice a day.

Side effects: Pygeum Africanum is usually well tolerated, but can cause light side effects, such as nausea, stomach disorder and headache.

3.3. Pumpkin oil (Cucurbita Pepo)

Pumpkin oil is oil obtained from pumpkin seeds. It is rich in fatty acids, antioxidants and zinc.

The mechanism of action: It is believed that pumpkin oil has anti -inflammatory properties and can improve the function of the bladder. Zinc contained in pumpkin oil plays an important role in the health of the prostate.

Efficiency: Some studies have shown that pumpkin oil can be effective in relieved symptoms of DHPH. However, additional studies are needed to confirm these results.

Dosage: It is usually recommended to take 1-2 tablespoons of pumpkin oil per day.

Side effects: Pumpkin oil is usually well tolerated, but can cause light side effects, such as stomach and diarrhea.

3.4. Dioal nettle (Urtica Dioica)

Dial -minded nettle extract is often used in combination with Saw Palmetto to treat the symptoms of DHCH.

The mechanism of action: It is believed that the anti -depository nettle extract has anti -inflammatory properties and can inhibit the binding of DGT with prostate cells.

Efficiency: Some studies have shown that the combination of Saw Palmetto and the extract of the root root extract can be more effective in facilitating the symptoms of DHCH than each of these components separately.

Dosage: The dosage depends on a specific product. Follow the instructions on the packaging.

Side effects: Dial -minded nettle extract is usually well tolerated, but can cause light side effects, such as stomach disorder and allergic reactions.

3.5. Liquopin

Lycopine is a carotenoid pigment contained in tomatoes and other red fruits and vegetables. It is a powerful antioxidant.

The mechanism of action: It is believed that lycopine protects prostate cells from damage caused by free radicals. Free radicals can play a role in the development of prostate cancer.

Efficiency: Some studies have shown that the consumption of lycopine may be associated with a decrease in the risk of developing prostate cancer. However, additional studies are needed to confirm these results.

Dosage: It is usually recommended to take 10-30 mg of lycopine per day.

Side effects: Lycopine is usually well tolerated, but can cause light side effects, such as stomach disorder and skin color change (lycopenemia).

3.6. Selenium

Selenium is a trace element that is an important antioxidant and plays a role in the immune function.

The mechanism of action: It is believed that selenium protects the prostate cells from damage caused by free radicals, and can stimulate the immune system to combat cancer cells.

Efficiency: Some studies have shown that selenium consumption may be associated with a decrease in the risk of developing prostate cancer. However, additional studies are needed to confirm these results.

Dosage: It is usually recommended to take 55-200 mcg selenium per day.

Side effects: High doses of selenium can be toxic and cause side effects, such as hair loss, stomach disorder and nervous disorders.

3.7. Vitamin E

Vitamin E is a fat -soluble vitamin, which is an important antioxidant.

The mechanism of action: It is believed that vitamin E protects prostate cells from damage caused by free radicals.

Efficiency: Some studies have shown that vitamin E consumption may be associated with a decrease in the risk of developing prostate cancer. However, the research results are contradictory, and some studies did not show a significant effect.

Dosage: It is usually recommended to take 15 mg of vitamin E per day.

Side effects: High doses of vitamin E can increase the risk of bleeding.

3.8. Zinc

Zinc is a trace element that plays an important role in the health of the prostate.

The mechanism of action: Zinc is necessary for the normal functioning of the prostate and can help reduce inflammation. It is believed that zinc inhibits the 5-alpha reductase enzyme, which converts testosterone into dihydrotestosterone (DGT).

Efficiency: Some studies have shown that zinc deficiency may be associated with an increase in the risk of developing DGPZ and prostate cancer. Additional zinc can help improve prostate health.

Dosage: It is usually recommended to take 15-30 mg of zinc per day.

Side effects: High doses of zinc can cause side effects, such as nausea, stomach disorder and a decrease in immunity.

3.9. Quercetin

Quercetin is a flavonoid contained in many fruits and vegetables, such as apples, onions and berries. It has antioxidant and anti -inflammatory properties.

The mechanism of action: It is believed that quercetin can reduce inflammation in the prostate and protect the cells from damage.

Efficiency: Some studies have shown that quercetin can be effective in relief of symptoms of chronic prostatitis/chronic pelvic pain (STBB).

Dosage: It is usually recommended to take 500 mg of quercetine twice a day.

Side effects: Quercetin is usually well tolerated, but can cause light side effects, such as stomach disorder and headache.

3.10. Green Tea (Camellia Sinensis)

Green tea contains polyphenols, especially epallocatechin-3-lilate (EGCG), which have antioxidant and anti-inflammatory properties.

The mechanism of action: It is believed that EGCG can protect prostate cells from damage and suppress the growth of cancer cells.

Efficiency: Some studies have shown that the use of green tea may be associated with a decrease in the risk of prostate cancer.

Dosage: It is recommended to drink 2-3 cups of green tea per day. Green tea extracts are also available in the form of dietary supplements.

Side effects: Green tea can cause side effects, such as insomnia, stomach disorder and an increase in blood pressure.

Chapter 4: How to choose dietary supplements for the health of the prostate gland

The choice of dietary supplements for the health of the prostate gland can be complicated, given the variety of products in the market. It is important to consider several factors to make the right choice.

4.1. Consultation with a doctor

Before you start taking any dietary supplements, you need to consult a doctor. The doctor can evaluate your health status, identify possible contraindications and recommend the most suitable dietary supplements and dosage.

4.2. Studying the composition of the product

Carefully study the composition of the product. Make sure that it contains the necessary ingredients in a sufficient concentration. Avoid products containing artificial dyes, flavors and preservatives.

4.3. The choice of a reliable manufacturer

Choose dietary supplements from reliable manufacturers who adhere to quality standards and conduct laboratory research to confirm the cleanliness and efficiency of their products. Look for products certified by independent organizations such as NSF International or USP.

4.4. Reviews and recommendations

Read the reviews of other consumers about the product. Pay attention to the reviews about the side effects and effectiveness of the product.

4.5. Individual characteristics

Consider your individual characteristics, such as age, health status and the presence of allergies. Some dietary supplements can be contraindicated in certain diseases or interact with drugs.

4.6. Dosage

Follow the recommended dosage indicated on the packaging of the product. Do not exceed the recommended dosage, as this can lead to side effects.

4.7. The form of release

Dietary supplements for the health of the prostate gland are available in various forms of release, such as capsules, tablets, soft gel capsules and liquids. Choose the form of release, which is most convenient for you.

4.8. Price

The cost of dietary supplements can vary significantly. Compare prices for various products and choose products that correspond to your budget. It is important to remember that a more expensive price does not always mean higher quality.

Chapter 5: Lifestyle and Health of the Prostate gland

In addition to taking dietary supplements, a healthy lifestyle plays an important role in maintaining the health of the prostate gland.

5.1. Proper nutrition

Healthy nutrition, rich in fruits, vegetables, whole grains and low -fat protein, can help reduce the risk of developing prostate diseases.

• Limit the consumption of red meat and processed meat: Studies have shown that high consumption of red meat and treated meat can increase the risk of prostate cancer.
• Increase the consumption of fruits and vegetables: Fruits and vegetables are rich in antioxidants that can protect prostate cells from damage. Particularly useful tomatoes, broccoli, colored cabbage and cabbage.
• Include products rich in omega-3 fatty acids in the diet: Omega-3 fatty acids have anti-inflammatory properties and can help reduce the risk of developing prostate cancer. The sources of omega-3 fatty acids are fatty fish (salmon, tuna, herring), linen seeds, walnuts and chia seeds.
• Maintain healthy weight: Obesity is associated with an increased risk of developing prostate cancer.

5.2. Regular physical exercises

Regular physical exercises can help reduce the risk of developing prostate diseases. It is recommended to engage in moderate physical exercises for at least 30 minutes a day, most days of the week.

5.3. Refusal of smoking

Smoking is associated with an increased risk of prostate cancer.

5.4. Alcohol consumption restriction

Excessive alcohol consumption can increase the risk of prostate diseases.

5.5. Regular medical examinations

Regular medical examinations, including a blood test for PSA and a finger rectal examination (for) prostate, can help detect prostate diseases in the early stages, when treatment is most effective.

5.6. Stress management

Chronic stress can negatively affect the health of the prostate gland. Find the ways to control stress, such as meditation, yoga or other relaxing techniques.

5.7. A sufficient dream

The lack of sleep can negatively affect the hormonal balance and immune function, which can increase the risk of developing prostate diseases.

Chapter 6: Future research areas

Studies in the health of the prostate gland continue to actively develop. In the future, new discoveries are expected to help improve the prevention, diagnosis and treatment of prostate diseases.

6.1. New dietary supplements and drugs

Researchers study new dietary supplements and drugs that can be effective in the treatment of prostate diseases. For example, research is being conducted to study the effectiveness of new plant extracts, vitamins and minerals.

6.2. Targeted therapy of prostate cancer

Targeted therapy is a type of cancer treatment, which is aimed at specific molecules involved in the growth and spread of cancer cells. Studies in the area of ​​targeted therapy of prostate cancer are aimed at developing new drugs that will be more effective and less toxic than traditional chemotherapy.

6.3. Immunotherapy of prostate cancer

Immunotherapy is a type of cancer treatment that stimulates the immune system to combat cancer cells. Studies in the field of immunotherapy of prostate cancer are aimed at developing new methods of activating the immune system to destroy cancer cells.

6.4. Genetic therapy of prostate cancer

Gene therapy is a type of treatment that is aimed at changing the genetic material of cells for the treatment of the disease. Studies in the area of ​​genetic therapy of prostate cancer are aimed at developing new methods of introducing genes that will suppress the growth of cancer cells.

6.5. Development of new diagnostic methods

Researchers are working on the development of new methods of diagnosis of prostate diseases, which will be more accurate and less invasive than existing methods. For example, new methods of blood and urine analysis are developed, which can detect prostate cancer in the early stages.

Chapter 7: Resources and additional information

There are many resources where you can find additional information about the health of the prostate gland.

• Urologist: Your urologist is the best source of information about the health of your prostate gland.
• National Institute of Cancer (NCI): NCI provides information about the prostate cancer, including causes, symptoms, diagnosis and treatment.
• American oncological society (ACS): ACS provides information about the prostate cancer, as well as resources for patients and their families.
• Prostate cancer Foundation (PCF): PCF is a non -profit organization that finances the studies of prostate cancer.
• National Institute of Diabetes, Disgusting Diseases and Kids (Niddk): Niddk provides information about the diseases of the prostate gland, such as DGPZ and prostatitis.

Chapter 8: Frequently asked questions (FAQ)

8.1. Can dietary supplements replace medicines for the treatment of prostate diseases?

No, dietary supplements cannot replace the medicines prescribed by the doctor. Bades can be used as an addition to traditional medical treatment, but should not be considered as a replacement for drugs.

8.2. How long do you need to take dietary supplements for the health of the prostate gland to see the results?

The time required to obtain results can vary depending on the dietary supplement, dosage and individual characteristics of the body. Usually it takes several weeks or months of regular intake of dietary supplements to notice an improvement in symptoms.

8.3. Are there any side effects from taking dietary supplements for the health of the prostate gland?

Most dietary supplements for the health of the prostate gland are usually well tolerated, but can cause light side effects, such as stomach disorder, nausea and headache. It is important to consult a doctor before taking any dietary supplements to make sure that they are safe for you.

8.4. Can dietary supplement prevent the development of prostate cancer?

Some studies have shown that the consumption of certain dietary supplements, such as lycopines and selenium, may be associated with a decrease in the risk of prostate cancer. However, additional studies are needed to confirm these results.

8.5. How often should an examination of the prostate gland?

Recommendations on the frequency of the prostate gland differ. It is usually recommended to start an examination at the age of 50 years. Men with a high risk of developing prostate cancer (for example, with a family history of prostate cancer or African -Americans) may be recommended to start an examination earlier. Consult your doctor to determine the optimal frequency of examination for you.

8.6. Is it possible to take several dietary supplements for the health of the prostate gland at the same time?

Before taking several dietary supplements at the same time, you need to consult a doctor to make sure that they do not interact with each other and do not cause side effects.

8.7. Does a diet affect the health of the prostate gland?

Yes, a diet can affect the health of the prostate gland. It is recommended to eat foods rich in fruits, vegetables, whole grain products and low -fat protein, and limit the consumption of red meat and treated meat.

8.8. Does prostate sex help?

Regular sexual activity can help maintain the health of the prostate gland. It is believed that ejaculation helps to prevent stagnation of the secret in the prostate.

8.9. What is a dog and why is it important for the health of the prostate gland?

PSA (prostat-specific antigen) is a protein that is produced by the prostate cells. A blood test for the dog is used to screening prostate cancer. An increased PSA level may indicate prostate cancer, but can also be increased with DHCS and prostatitis.

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