How to quickly get rid of dry coughing at home per day

Headline: How to get rid of dry coughing at home in 24 hours: full management

Section 1: Understanding of dry cough: causes, symptoms and importance of quick response

A dry cough, also known as an unproductive cough, is an irritating symptom characterized by the absence of mucus or sputum. Unlike wet coughing, which helps to cleanse the respiratory tract, dry cough does not perform this function and often causes discomfort, irritation, and even chest pain. The rapid relief of dry cough is extremely important not only for improving the quality of life, but also to prevent potential complications and its development into more serious conditions.

• Causes of dry cough:

  • Viral infections: The most common cause of dry cough is viral infections of the upper respiratory tract, such as colds and flu. These viruses irritate the mucous membrane of the throat and respiratory tract, causing a cough. Dry cough caused by viral infections is often preserved even after other symptoms of colds or flu pass.
  • Allergies: Allergic reactions to pollen, dust, animal hair and other allergens can cause inflammation of the respiratory tract, leading to dry cough. Allergens stimulate the production of histamine, which contributes to irritation and cough.
  • Environment irritants: Air pollution, smoke, dust, chemicals and other environmental stimuli can cause dry cough. These irritants irritate the mucous membrane of the respiratory tract, causing a cough as a protective reaction.
  • Asthma: Dry cough can be one of the symptoms of asthma, especially in children. Astma causes narrowing of the respiratory tract, which leads to difficulty breathing and cough.
  • Gastroesophageal reflux disease (GERB): Acid reflux in which gastric acid enters the esophagus can irritate the throat and cause dry cough.
  • Medicines: Some drugs, such as angiotenzine-reproductive enzyme inhibitors (ACF) used to treat high blood pressure, can cause dry cough as a side effect.
  • Postnzal leak syndrome: When the mucus flows from the nose to the throat, this can cause irritation and dry cough.
  • Dry air: Dry air, especially in the winter months, can dry the mucous membrane of the respiratory tract, causing irritation and dry cough.
  • Foreign body: The entering the foreign body into the respiratory tract can cause a strong cough, which can be dry.
  • Chronic bronchitis: Chronic bronchitis, characterized by inflammation of the mucous membrane of the bronchi, can cause dry cough, especially in the early stages of the disease.
  • Pertussis: A cough is a bacterial infection that causes a strong, paroxysmal cough, which often ends with a whistling sound during inspiration.
  • Lung cancer: In rare cases, dry cough may be a symptom of lung cancer.

• Symptoms of dry cough:

  • Lack of sputum: The most characteristic sign of dry cough is the lack of sputum or mucus with coughing.
  • Irritation in the throat: Dry cough is often accompanied by a feeling of irritation, tickling or sore throat.
  • Pain in the chest: Strong and prolonged dry cough can cause pain in the chest and abdominal muscles.
  • Fatigue: A permanent cough can be tedious and lead to fatigue.
  • Insomnia: Dry cough, especially at night, can interfere with sleep.
  • Hoarse voice: In some cases, dry cough can cause hoarse voice.
  • Difficult breathing: In severe cases, dry cough can lead to difficulty breathing.
  • Headache: Strong cough can cause headache.
  • Dizziness: In rare cases, a strong cough can cause dizziness.

• The importance of quick response:

  • Prevention of complications: Dry cough, if it is not treated, can lead to complications, such as:
    • Insomnia: A constant cough, especially at night, can interfere with sleep and lead to insomnia.
    • Irritation of the throat: Dry cough can cause irritation and sore throat.
    • Pain in the chest: Strong and prolonged dry cough can cause pain in the chest and abdominal muscles.
    • Fatigue: A permanent cough can be tedious and lead to fatigue.
    • Headache: Strong cough can cause headache.
    • Dizziness: In rare cases, a strong cough can cause dizziness.
    • Rupture of blood vessels in the eyes: A strong cough can lead to a rupture of small blood vessels in the eyes.
    • Urine incontinence: In women, a strong cough can lead to urinary incontinence.
    • Fracture of the ribs: In rare cases, a strong and prolonged cough can lead to a fracture of the ribs.
  • Improving the quality of life: Dry cough can significantly reduce the quality of life, interfering with sleep, work and other everyday classes. The rapid relief of dry cough can improve overall well -being and quality of life.
  • Prevention of the spread of infection: If dry cough is caused by a viral infection, rapid treatment can help prevent the spread of infection to other people.
  • Diagnosis of the main reason: It is important to establish the cause of dry cough in order to get the right treatment. If home remedies do not help, you must consult a doctor to diagnose and treat the main cause of cough.
  • Chronization prevention: Untimely treatment of dry cough can lead to its chronization, which will complicate its treatment in the future.

Section 2: Dry coughing home remedies: effective and safe methods

Many home remedies can effectively facilitate dry cough and reduce its intensity. These funds are usually safe and affordable, and they can be easily prepared at home.

• Air moisture: Dry air can irritate the mucous membrane of the respiratory tract and enhance dry cough. Moisturization of air helps to moisturize the respiratory tract, reduce irritation and relieve cough.

  • Using a humidifier of air: Air humidifier is a device that increases the humidity in the room. Use a humidifier in the bedroom or in the room where you spend most of the time. Regularly clean the air humidifier to prevent the growth of bacteria and fungi.
  • Steam inhalations: Steam inhalations help moisturize the respiratory tract and dilute mucus.
    • How to carry out steam inhalation: Pour hot water into a bowl or pan. Lean over the bowl, cover your head with a towel and inhale steam for 10-15 minutes. Be careful not to burn the steam.
    • Adding essential oils: To enhance the effect of steam inhalation, you can add a few drops of essential oils, such as eucalyptus oil, tea tree oil or mint oil. These oils have anti -inflammatory and expectorant properties.
  • Hot shower: A hot shower can also help moisturize the respiratory tract and facilitate the cough.

• Honey: Honey is an effective coughing product, especially in children over one year old. Honey has anti -inflammatory and antibacterial properties that help calm the irritated throat and reduce the cough.

  • How to take honey: Take 1-2 tablespoons of honey before bedtime or during the day.
  • Honey with lemon: Adding lemon juice to honey can enhance its effect. Lemon has antioxidant and anti -inflammatory properties.
  • Honey with warm milk: Honey with warm milk is a traditional coughing product that helps to calm the throat and improve sleep.
  • Important: Do not give honey to children under one year old, as this can lead to botulism.

• Herbal teas: Many herbal teas have anti -inflammatory, soothing and expectorant properties that help alleviate dry cough.

  • Tea with chamomile: Chamomile has anti -inflammatory and soothing properties that help calm the irritated throat and reduce the cough.
  • Ginger tea: Ginger has anti -inflammatory and antioxidant properties that help reduce inflammation of the respiratory tract and alleviate the cough.
  • Tea with thyme: Thyme has expectorant and antibacterial properties that help to dilute mucus and alleviate the cough.
  • Tea with licorice root: The root of the licorice has anti -inflammatory and expectorant properties that help calm the irritated throat and dilute mucus.
  • Tea with eucalyptus: Eucalyptus has an expectorant and antiseptic properties that help cleanse the respiratory tract and alleviate the cough.

• Half up the throat with saline: Half up the throat with saline helps to reduce inflammation and irritation in the throat, facilitating cough.

  • How to prepare a saline solution: Dissolve 1/2 teaspoon of salt in a glass of warm water.
  • How to rinse the throat: Rinse the throat with salt solution for 30 seconds several times a day.

• Coughing candies: Coughing louds help moisturize the throat and reduce irritation, facilitating the cough.

  • Lollice houses with menthol: Lollows with menthol have a cooling effect that helps to calm the irritated throat.
  • Ledes with honey: Ledes with honey have anti -inflammatory and soothing properties.
  • Important: Do not give lollipops from coughing to young children, as they can choke.

• Bromhexin: Bromhexine is a mucolytic agent that dilutes sputum and facilitates its discharge. Bromhexin can be useful with dry coughing caused by an accumulation of viscous mucus in the respiratory tract.

  • Important: Before using bromhexin, you need to consult a doctor.

• Abundant drink: The use of a sufficient amount of liquid helps to moisturize the respiratory tract and dilute the mucus, facilitating the cough.

  • Recommended drinks: Drink water, tea, juices, broths and other liquids during the day.
  • Avoid drinks that can dehydrate: Avoid drinking alcohol and coffee, as they can dehydrate the body.

• Avoid irritants: Avoid the effects of stimuli, such as smoke, dust, air pollution and chemicals that can enhance dry cough.

  • Quit smoking: Smoking irritates the respiratory tract and enhances the cough.
  • Avoid passive smoking: Passive smoking can also irritate the respiratory tract and enhance the cough.
  • Use air cleaner: The air purifier helps to remove dust, pollen and other allergens from the air.
  • Put on the mask: Put on the mask when working with dust, chemicals or in a contaminated environment.

• Body position: Raise your head during sleep using additional pillows. This will help reduce the irritation of the throat and alleviate the cough.

• Respiratory exercises: Some breathing exercises, such as deep breathing and diaphragmatic breathing, can help strengthen the respiratory muscles and relieve cough.

• Vitamin C: Vitamin C strengthens the immune system and helps to fight infections that can cause dry cough. Use products rich in vitamin C, such as citrus fruits, berries and green vegetables.

• Zinc: Zinc also strengthens the immune system and helps to fight infections. Use foods rich in zinc, such as meat, poultry, nuts and seeds.

Section 3: When you should consult a doctor: anxiety symptoms and the need for medical care

Although home remedies can be effective in the treatment of dry cough, in some cases it is necessary to consult a doctor. Take a doctor immediately if you have the following alarming symptoms:

• Difficult breathing: If you experience difficulty breathing, wheezing or whistling breathing, see a doctor immediately. This can be a sign of a serious disease such as asthma or pneumonia.
• Pain in the chest: If you experience severe chest pain, especially if it is accompanied by difficulty breathing, see a doctor immediately. This can be a sign of a heart attack or other serious disease.
• High temperature: If you have a high temperature (above 38.5 ° C) within a few days, consult a doctor. This can be a sign of a bacterial infection.
• Blood in sputum: If you cough with blood, see a doctor immediately. This can be a sign of a serious disease such as tuberculosis or lung cancer.
• Strong weakness: If you feel strong weakness and fatigue, consult a doctor. This can be a sign of a serious disease.
• A cough that does not pass within a few weeks: If your cough does not pass within a few weeks, despite home remedies, consult a doctor. This may be a sign of a chronic disease.
• Cough in children under 3 months: If your child has a cough younger than 3 months, consult a doctor immediately.

Other reasons for seeing a doctor:

• Chronic diseases: If you have chronic diseases, such as asthma, COPD, heart failure or diabetes, and you have a cough, consult a doctor.
• Medication: If you take any medicines that can cause a cough, consult a doctor.
• Suspicion of allergies: If you suspect that your cough is caused by allergies, consult a doctor for allergic tests.
• Trips: If you recently traveled to the region where certain infectious diseases are common, and you have a cough, consult a doctor.

The doctor will conduct an examination, make a diagnosis and prescribe the appropriate treatment. Treatment may include cough medicines, antibiotics (if the cough is caused by a bacterial infection), inhalers (with asthma) or other drugs for the treatment of the main cause of cough.

Section 4: Prevention of dry cough: how to prevent re -occurrence

Prevention of dry cough includes strengthening the immune system, avoiding irritants and compliance with hygiene rules.

• Strengthening the immune system:

  • Healthy nutrition: Eat healthy and balanced foods rich in fruits, vegetables and whole grains.
  • Regular physical exercises: Do regular physical exercises to strengthen the immune system.
  • Sufficient sleep: Provide yourself enough sleep (7-8 hours a day).
  • Stress management: Manage stress using techniques such as yoga, meditation or walking in the fresh air.
  • Vaccination: Make a flu and pneumococcal infection.

• Avoid of irritants:

  • Quit smoking: Smoking irritates the respiratory tract and enhances the cough.
  • Avoid passive smoking: Passive smoking can also irritate the respiratory tract and enhance the cough.
  • Use air cleaner: The air purifier helps to remove dust, pollen and other allergens from the air.
  • Put on the mask: Put on the mask when working with dust, chemicals or in a contaminated environment.
  • Avoid polluted air: Avoid staying in places with contaminated air.
  • Support optimal air humidity: Support the optimal humidity in the room (40-60%).

• Compliance with hygiene rules:

  • Wash your hands regularly: Wash your hands with soap and water regularly, especially after visiting public places.
  • Avoid touching your face: Avoid touching the face, especially the eye, nose and mouth.
  • Use disinfectants: Use disinfectants for hand products if it is not possible to wash your hands with soap and water.
  • Do not share your personal things: Do not share personal things, such as towels, dishes and cutlery.
  • Cover your mouth and nose with coughing and sneezing: Cover your mouth and nose with an elbow or a napkin when coughing and sneezing.

• Other preventive measures:

  • Drink enough liquids: Drink enough liquids to moisten the respiratory tract.
  • Rinse the throat with saline: Rinse the throat with salt solution several times a day, especially during periods of colds and influenza.
  • Avoid stress: Avoid stress, as it can weaken the immune system.
  • Visit the doctor regularly: Regularly visit a doctor for preventive examinations.

Compliance with these simple preventive measures will help you reduce the risk of dry coughing and maintain the health of the respiratory tract.

Section 5: Dry cough in children: Features of treatment and precautionary measures

Dry cough in children requires special attention, since some home remedies and medicines can be unsafe for children of a certain age.

• The causes of dry cough in children:

  • Viral infections: The most common cause of dry cough in children is viral infections of the upper respiratory tract, such as colds and flu.
  • Allergies: Allergic reactions to pollen, dust, animal hair and other allergens can cause dry cough in children.
  • Asthma: Dry cough may be one of the symptoms of asthma in children.
  • Pertussis: A cough is a bacterial infection that causes a strong, paroxysmal cough, especially in children.
  • Foreign body: A foreign body entering the respiratory tract can cause a strong cough in children.
  • Dry air: Dry air can dry the mucous membrane of the respiratory tract, causing irritation and dry cough in children.

• Features of treatment of dry cough in children:

  • Age restrictions: Some home remedies and medicines have age restrictions. For example, honey should not be given to children under one year old.
  • Dosage of drugs: The dosage of drugs for children differs from the dosage for adults. It is important to comply with the doctor’s recommendations or instructions for the use of the medicine.
  • Caution with essential oils: Essential oils should be used with caution in children, as some oils can be toxic or allergic reactions.
  • Consultation with a doctor: Before using any home remedies or drugs for the treatment of dry cough in a child, you need to consult a doctor.

• Safe home remedies for children:

  • Air moisture: Moisturization of air helps to moisturize the respiratory tract and facilitate the cough in children. Use a humidifier in the child’s room or conduct steam inhalations under adult supervision.
  • Honey (for children over 1 year): Honey has anti -inflammatory and soothing properties that help calm the irritable throat and reduce the cough in children over one year old.
  • Warm drink: Warm drink, such as tea, broth or water, helps to moisturize the respiratory tract and facilitate the cough in children.
  • Salt solution for the nose: The nasal congestion can enhance the cough. Use a salt solution to wash the nose to clean the nasal passages and relieve breathing in the child.
  • Raising the head during sleep: Raise the baby’s head during sleep using additional pillows. This will help reduce the irritation of the throat and alleviate the cough.

• When to consult a doctor:

  • Difficult breathing: If the child has difficulty breathing, wheezing or whistling breathing, see a doctor immediately.
  • High temperature: If the child has a high temperature (above 38.5 ° C) within a few days, consult a doctor.
  • Blood in sputum: If the child coughs with blood, see a doctor immediately.
  • Strong weakness: If the child feels strong weakness and fatigue, consult a doctor.
  • Cough in children under 3 months: If your child has a cough younger than 3 months, consult a doctor immediately.
  • Part -shaped cough: If the child has a paroxysmal cough that ends with a whistling sound when inhale, consult a doctor. This can be a sign of whooping cough.
  • A cough that does not pass within a few weeks: If the child does not go away for several weeks, despite home remedies, consult a doctor.

Section 6: The connection of dry cough with other diseases: Differential diagnosis

Dry cough can be a symptom of various diseases, so it is important to conduct differential diagnosis to determine the main cause of cough and prescribe the appropriate treatment.

• Asthma: Astma is a chronic respiratory tract disease, which is characterized by narrowing of the respiratory tract, inflammation and increased sensitivity to various irritants. Dry cough can be one of the symptoms of asthma, especially in children. Other symptoms of asthma include difficulty breathing, wheezing and whistling breathing.
• Chronic obstructive lung disease (COPD): Cobble is a chronic lung disease, which is characterized by a limitation of the air flow in the lungs. COPD is often caused by smoking and can lead to chronic cough, which can be dry or wet. Other symptoms of COPD include difficulty breathing, wheezing and sputum.
• Gastroesophageal reflux disease (GERB): GERB is a disease in which gastric acid enters the esophagus. Acid reflux can irritate the throat and cause dry cough. Other GERB symptoms include heartburn, belching and difficult swallowing.
• Postnzal leak syndrome: Postnazal flow syndrome is a condition in which mucus flows from nose to throat. Mucus can irritate the throat and cause dry cough. Other symptoms of postnzal flow syndrome include a runny nose, nasal congestion and sore throat.
• Allergies: Allergic reactions to pollen, dust, animal hair and other allergens can cause inflammation of the respiratory tract and dry cough. Other symptoms of allergies include a runny nose, nasal congestion, itching in the eyes and lacrimation.
• Medicines: Some drugs, such as angiotenzine-reproductive enzyme inhibitors (ACF) used to treat high blood pressure, can cause dry cough as a side effect.
• Lung cancer: In rare cases, dry cough may be a symptom of lung cancer. Other symptoms of lung cancer include difficulty breathing, chest pain, hemoptysis and weight loss.
• Interstitial lung diseases: Interstitial lung diseases are a group of diseases that affect the tissue of the lungs. These diseases can cause dry cough, difficulty breathing and fatigue.
• Tuberculosis: Tuberculosis is an infectious disease caused by Mycobacterium Tuberculosis bacteria. Tuberculosis can affect the lungs and other organs and cause dry cough, hemoptysis, weight loss and night sweating.
• Pertussis: A cough is a bacterial infection that causes a strong, paroxysmal cough, which often ends with a whistling sound during inspiration. Merogs are especially dangerous for babies and young children.

To make an accurate diagnosis and prescribe the appropriate treatment, you must consult a doctor. The doctor will conduct an examination, prescribe the necessary tests and research and determine the cause of dry cough.

Section 7: Alternative methods of treatment of dry cough: evidence and application

In addition to traditional home remedies and drugs, there are alternative treatment methods that can help facilitate dry cough. However, it is important to note that the effectiveness of these methods can vary, and not all of them have a sufficient evidence base.

• Acupuncture: Acupuncture is a method of traditional Chinese medicine, which consists in introducing thin needles into certain points on the body. It is believed that acupuncture can help facilitate the cough by stimulating the nervous system and the release of endorphins, which have anesthetic and anti -inflammatory properties. Some studies show that acupuncture can be effective for the treatment of chronic cough, but additional studies are needed to confirm these results.
• Hiropractic: Hiropractic is a treatment method that consists in the manual therapy of the spine and other joints of the body. It is believed that chiropractic can help improve the function of the respiratory system and facilitate the cough by restoring the correct leveling of the spine and relief of the tension from the muscles and nerves. Some chiropractics also use special techniques to facilitate cough, such as the percussion of the chest.
• Homeopathy: Homeopathy is an alternative medicine system based on the principle of “like this.” Homeopathic preparations are made of heavily diluted substances, which are believed to cause symptoms similar to those that need to be treated. Homeopathic preparations for the treatment of cough are selected individually depending on the symptoms and constitution of the patient. However, scientific evidence of the effectiveness of homeopathy for the treatment of cough is limited.
• Ayurveda: Ayurveda is a traditional Indian system of medicine that uses plant drugs, diet and lifestyle to restore balance in the body. Ayurvedic drugs for cough treatment include herbs with expectorant, anti -inflammatory and soothing properties, such as ginger, turmeric, licorice and basil.
• Naturopathy: Naturopathy is a system of alternative medicine that uses natural treatment methods such as diet, physical exercises, herbs and vitamins, to strengthen health and treatment of diseases. Naturopaths can recommend certain dietary changes and additives to facilitate coughing, such as the use of products rich in vitamin C and zinc, and avoiding products that can enhance coughing, such as dairy products and sugar.
• Yoga and breathing exercises: Yoga and breathing exercises can help strengthen the respiratory muscles, improve the function of the lungs and alleviate the cough. Some yogic poses, such as cobra pose, a camel and fish pose, help to open the chest and improve breathing. Respiratory exercises, such as deep breathing and diaphragmatic breathing, help increase the volume of the lungs and improve sputum discharge.

It is important to note:

• Before using any alternative methods of treatment, you need to consult a doctor, especially if you have any chronic diseases or you take any drugs.
• Alternative treatment methods should not replace the traditional treatment prescribed by a doctor.
• The effectiveness of alternative treatment methods can vary, and not all of them have a sufficient evidence base.

Section 8: Psychological aspect of dry cough: Stress effect and relaxation methods

Dry cough is not only a physiological problem, but can also be associated with psychological factors such as stress and anxiety. Stress can aggravate a cough, and chronic cough can, in turn, cause stress and anxiety, creating a vicious circle.

• The effect of stress on dry cough:

  • Muscle tension: Stress can lead to tension of the muscles of the neck, shoulders and chest, which can enhance the cough.
  • Inflammation: Stress can cause inflammation of the respiratory tract, which can lead to an increase in cough.
  • Weakening of the immune system: Stress can weaken the immune system, which makes the body more susceptible to infections that can cause cough.
  • Increased sensitivity: Stress can increase the sensitivity of the respiratory tract to irritants, which can lead to an increase in cough.
  • Change of breathing: Stress can change breathing, making it more superficial and frequent, which can lead to an increase in cough.

• The influence of dry cough on the psychological state:

  • Irritability: Chronic cough can lead to irritability and mood deterioration.
  • Anxiety: Chronic cough can cause anxiety and anxiety, especially if it interferes with sleep or work.
  • Depression: Chronic cough can lead to depression, especially if it lasts a long time and does not give in to treatment.
  • Social isolation: Chronic cough can lead to social isolation, as people can avoid communication with a person who constantly coughs.
  • EXPRESSION: Chronic cough can cause embarrassment and awkwardness, especially in public places.

• Relaxation methods to facilitate dry cough:

  • Deep breath: Deep breathing helps to relax muscles and reduce tension in the chest, which can alleviate the cough.
  • Meditation: Meditation helps to reduce stress and anxiety, which can reduce the frequency and intensity of coughing.
  • Yoga: Yoga combines physical exercises, breathing exercises and meditation, which helps to reduce stress, relax muscles and improve the function of the respiratory system.
  • Progressive muscle relaxation: Progressive muscle relaxation is a technique that consists in sequential tension and relaxation