Bad “Formula of Health”: myths and reality

Bad “Formula of Health”: myths and reality

I. What are dietary supplements and “health formula”?

1. Dietary Dad Definition: Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the rations with individual food or biologically active substances and their complexes. They are not drugs and are not intended for the treatment of diseases. Bades are available in various forms: tablets, capsules, powders, liquids, etc.

2. The composition of the dietary supplement: The composition of dietary supplements may include vitamins, minerals, amino acids, dietary fiber, probiotics, prebiotics, plant extracts, polyunsaturated fatty acids and other biologically active components. The specific composition depends on the purpose of the dietary supplement.

3. Bad regulation: The turnover of dietary supplements is regulated by law, but not as strictly as the circulation of drugs. In Russia, for example, dietary supplements are subject to state registration, but clinical trials do not pass in the same amount as medicines. The regulatory authorities control the safety of dietary supplements and the compliance of their composition to the declared, but do not guarantee their effectiveness.

4. “Formula of Health” as an example: “Health Formula” is a common name under which various manufacturers can produce dietary supplements. Often, this name is spread by vitamins and minerals, as well as additives with plant components, positioned as means to strengthen health, improving immunity, improving overall well -being and prevention of diseases. It is important to understand that the “formula of health” is not a specific brand or product, but rather a marketing term.

5. Analysis of the composition of specific products: To evaluate the effectiveness and safety of dietary supplements with the name “Health Formula,” it is necessary to study its specific composition indicated on the packaging. It is necessary to check the availability of permits (certificate of state registration) and study consumer reviews, although the latter should be critical.

II. Myths about dietary supplements “Formula of Health”:

1. Myth: Bades are medicines: Bades are not medicines. They are not intended for the treatment of diseases. Their task is to enrich the diet and maintain the functions of the body. Allegations of the healing properties of dietary supplements are illegal and mislead consumers.

2. Myth: Dans are absolutely safe, as they consist only of natural components: “Natural” does not mean “safe”. Plant extracts and other natural components can cause allergic reactions, interact with drugs and have side effects. Even vitamins and minerals in large doses can be harmful to health. It is important to observe the recommended dosages and take into account the individual characteristics of the body.

3. Myth: dietary supplements can replace good nutrition: Bades are food additives, not its replacement. They do not contain all the nutrients necessary for the health. Healthy nutrition, including a variety of products, is the basis of health. Bades can be useful in certain situations (for example, with a deficiency of vitamins), but they should not replace a full -fledged diet.

4. Myth: All dietary supplements are equally effective: The effectiveness of dietary supplements depends on its composition, dosage of components, quality of raw materials and individual characteristics of the body. Cheap dietary supplements may contain inactive ingredients or insufficient active substances. Bades from trusted manufacturers who have undergone clinical research are usually more effective, but also more expensive.

5. Myth: Bades are a panacea from all diseases: Bades cannot cure serious diseases. They can have a supportive effect, improve overall well -being and promote the prevention of certain diseases, but do not replace the full treatment prescribed by a doctor.

6. Myth: the more dietary supplements I accept, the better for health: The uncontrolled intake of dietary supplements can be harmful to health. An overdose of vitamins and minerals can lead to serious side effects. Bades should only be taken on the recommendation of a doctor or nutritionist, taking into account the individual needs of the body.

7. Myth: Bades have no side effects: Like any biologically active substances, dietary supplements can cause side effects, especially if there is an incorrect use or the presence of individual intolerance to components. Allergic reactions, digestive disorders, headaches and other undesirable phenomena are possible.

8. Myth: dietary supplements do not interact with medicines: Bades can interact with drugs by changing their effectiveness or increasing side effects. Before taking a dietary supplement, it is necessary to inform the doctor about all the drugs taken.

9. Myth: Bades are a way to deceive the body and get everything you need without effort: Health is the result of an integrated approach, including healthy nutrition, physical activity, full sleep and rejection of bad habits. Bades can be a useful addition to a healthy lifestyle, but do not replace it.

10. Myth: If dietary supplement is sold in a pharmacy, then it is effective and safe: The presence of dietary supplements in the pharmacy does not guarantee its effectiveness and safety. Pharmacies are responsible for product quality, but do not conduct clinical tests of dietary supplements. When choosing a dietary supplement, you should pay attention to the composition, manufacturer and the availability of permits.

III. Reality about the dietary supplement “Formula of Health”:

1. Potential benefits for a shortage of nutrients: The “Health Formula” dietary supplements can be useful for replenishing the deficiency of vitamins, minerals and other biologically active substances, especially during periods of increased need (for example, during pregnancy, breastfeeding, intensive physical exertion, diseases). However, the shortage of nutrients should be confirmed by laboratory studies.

2. Immunity support: Some components of the “Health Formula” formula (for example, vitamin C, vitamin D, zinc) can help strengthen immunity and increase the body’s resistance to infections. However, the effectiveness of dietary supplements in this area is not always confirmed by clinical research.

3. Improving overall well -being: Reception of dietary supplements “Formula of Health” can improve overall well -being, increase performance and reduce fatigue, especially in people experiencing deficiency of vitamins and minerals. However, the effect can be a placebo.

4. Prevention of certain diseases: Some components of the “Health Formula” dietary supplement can contribute to the prevention of certain diseases (for example, osteoporosis, cardiovascular diseases). However, dietary supplements are not medicines and cannot replace complete treatment.

5. Risks in case of improper use: The improper use of the “Health Formula” dietary supplements can lead to side effects, an overdose of vitamins and minerals, interaction with drugs and other undesirable consequences.

6. Variability of composition and quality: The composition and quality of the dietary supplements “Health Formula” can vary depending on the manufacturer and the party. It is important to choose dietary supplements from trusted manufacturers with a good reputation and confirming the quality of their products.

7. The need to consult a doctor: Before the intake of the Badov “Formula of Health”, it is necessary to consult a doctor or nutritionist in order to determine the feasibility of taking, choose the optimal composition and dosage, as well as eliminate contraindications and interaction with drugs.

8. Lack of efficiency guarantee: The effectiveness of the “Health Formula” is not guaranteed. It depends on the individual characteristics of the body, the composition of the dietary supplement, the dosage of components and other factors.

9. Marketing tricks: Bad manufacturers often use marketing tricks to attract consumers. It is important to critically relate to advertising statements and check information about the dietary supplement in independent sources.

10. The need for an integrated approach: The dietary supplements “Formula of Health” can be a useful addition to a healthy lifestyle, but do not replace it. To maintain health, it is necessary to observe a healthy diet, engage in physical activity, fully relax and avoid bad habits.

IV. Criteria for choosing a bad “Formula of Health”:

1. Study of the composition: Carefully study the composition of the dietary supplement indicated on the packaging. Pay attention to the concentration of active substances, the presence of additional components (for example, dyes, flavors, preservatives) and possible allergens.

2. The selection of the manufacturer: Choose dietary supplements from trusted manufacturers with a good reputation and confirming the quality of their products. Study reviews about the manufacturer and its products on the Internet.

3. The availability of permits: Make sure that dietary supplement has a certificate of state registration issued by the authorized body. The presence of the certificate confirms that the dietary supplement has passed the necessary checks and meets the safety requirements.

4. Consultation with a doctor: Before starting to receive dietary supplements, consult a doctor or nutritionist in order to determine the feasibility of taking, choose the optimal composition and dosage, as well as eliminate contraindications and interaction with drugs.

5. Price: Do not buy the cheapest dietary supplements, as they may contain inactive ingredients or insufficient active substances. However, high price does not always guarantee high quality. Compare the prices of similar dietary supplements from different manufacturers.

6. Output form: Choose the form of a dietary supplement, which is most convenient for you (tablets, capsules, powders, liquids). Keep in mind that some forms of release can be better absorbed by the body.

7. Consumer reviews: Explore consumer reviews about the dietary supplement on the Internet. However, treat reviews critically, as they can be subjective or written to order.

8. Storage conditions: Pay attention to the conditions for storage of dietary supplements indicated on the packaging. Incorrect storage can lead to a decrease in dietary supplements.

9. Best before date: Check the shelf life of the dietary supplement before buying. Do not use dietary supplement after expiration of the expiration date.

10. Beware of fakes: Buy dietary supplements only in proven places (pharmacies, specialized stores). Beware of fakes that can be ineffective and even dangerous to health.

V. Alternatives Badam “Formula of Health”:

1. Full nutrition: The basis of health is a full and balanced diet, including a variety of products rich in vitamins, minerals and other nutrients. Try to consume enough fruits, vegetables, whole grain products, low -fat meat, fish and dairy products.

2. Lifestyle correction: A healthy lifestyle, including regular physical exercises, a full sleep, rejection of bad habits and stress control, is an important factor in maintaining health.

3. Consultation with a nutritionist: A nutritionist can help you develop an individual nutrition plan that takes into account your needs and characteristics of the body.

4. Medicines: In case of detection of a deficiency of vitamins and minerals, the doctor may prescribe drugs that contain the necessary substances in therapeutic doses.

5. Phytotherapy: Plant preparations can be useful for maintaining health and prevention of diseases. However, before the use of phytotherapy, it is necessary to consult a doctor.

6. Homeopathy: Homeopathic preparations are based on the principle of “like this.” However, the effectiveness of homeopathy has not been proven by scientific research.

7. Other methods of non -traditional medicine: There are many other methods of non -traditional medicine that can be useful for maintaining health. However, before using these methods, it is necessary to consult a doctor.

8. Preventive examinations: Regular preventive examinations in a doctor help to identify diseases in the early stages and prevent their development.

9. Sanatorium-resort treatment: Sanatorium-resort treatment can be useful for restoring health and strengthening immunity.

10. Psychological support: Psychological support can be useful for stress control, improve mood and improve the quality of life.

VI. Conclusion:

The dietary supplements “Formula of Health” can be a useful addition to a healthy lifestyle, but do not replace it. Before you start taking dietary supplements, it is necessary to consult a doctor in order to determine the feasibility of taking, choose the optimal composition and dosage, as well as eliminate contraindications and interaction with drugs. It is important to choose dietary supplements from trusted manufacturers with a good reputation and confirming the quality of their products. Critically refer to advertising statements and check the information about the dietary supplement in independent sources. Remember that health is the result of an integrated approach, including healthy diet, physical activity, full sleep and rejection of bad habits.