The best products to strengthen hair: expert recommendations

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The best products to strengthen hair: expert recommendations

Section 1: Understanding the problem of thinning and hair loss

  1. Physiology of hair growth:
    • Hair follicle: microscopic structure in the skin, responsible for hair growth.
    • Hair growth cycle: anagen (active growth), catagen (transition phase), telogen (rest phase). The duration of each phase varies.
    • Factors affecting the growth cycle: genetics, hormones, nutrition, stress, environment.
    • Healthy growth: characterized by density, brilliance, elasticity and minimal loss (up to 100 hair per day).
  2. Causes of thinning and hair loss:
    • Genetic predisposition (androgenic alopecia): The most common reason, especially in men. It is characterized by the gradual thinning of the hair on the crown and in the forehead. In women, it can manifest themselves with general thinning.
    • Hormonal changes: pregnancy, childbirth, menopause, thyroid disease, polycystic ovary syndrome (SPCA).
    • Nutrient deficiency: lack of iron, zinc, vitamin D, biotin, protein and other important micro and macroelements.
    • Stress: chronic stress can disrupt the hair growth cycle and lead to heterogeneous loss (temporary loss of a large amount of hair).
    • Medications: some drugs (chemotherapy, antidepressants, contraceptive tablets) can cause hair loss.
    • Scalp diseases: seborrheic dermatitis, psoriasis, fungal infections can damage hair follicles and lead to hair loss.
    • Autoimmune diseases: an area of ​​the area (nesting alopecia) – a condition in which the immune system attacks the hair follicles.
    • Traumatic factors: tight hair weaving, frequent use of hot styling tools, aggressive chemical procedures (staining, chemical curling).
  3. Diagnosis of the causes of hair loss:
    • Trichologist consultation: a specialist in hair and scalp diseases.
    • Anamnesis: collection of information about medical history, lifestyle, nutrition and medications taken.
    • Physical examination: visual assessment of the scalp and hair.
    • Trichoscopy: non -invasive examination of the scalp and hair with a special device with an increase.
    • Blood test: to detect a deficiency of nutrients, hormonal disorders and other diseases.
    • Biopsy of the scalp: in rare cases, to confirm the diagnosis.

Section 2: Ingredients stimulating hair growth: scientific approach

  1. Minoxidil:
    • The mechanism of action: a vasodilator that increases blood flow to the hair follicles. Stimulates hair growth and prolongs the anagen phase.
    • Forms of release: solution, foam.
    • Application: applied directly to the scalp twice a day.
    • Efficiency: proved in clinical studies for the treatment of androgenic alopecia.
    • Side effects: irritation of the scalp, itching, redness, undesirable hair growth on the face.
  2. Finasters:
    • The mechanism of action: an inhibitor of 5-alpha reductase, an enzyme that turns testosterone into dihydrotestosterone (DGT), a hormone responsible for androgenic alopecia.
    • Forms of release: tablets.
    • Application: taken inside once a day.
    • Efficiency: proved in clinical studies for the treatment of androgenic alopecia in men.
    • Side effects: decrease in libido, erectile dysfunction, reduction of ejaculate.
    • Important: contraindicated to women and pregnant women.
  3. Ketokonazole:
    • The mechanism of action: an antifungal agent that also has anti -inflammatory properties and can reduce the level of DGT on the scalp.
    • Forms of release: shampoo.
    • Application: used 2-3 times a week.
    • Efficiency: can be useful for seborrheic dermatitis and androgenic alopecia.
    • Side effects: dry scalp, itching.
  4. Caffeine:
    • The mechanism of action: stimulates hair growth, blocking the effect of DHT and increasing blood flow to the hair follicles.
    • Forms of release: shampoos, air conditioners, serums.
    • Application: applied to the scalp and hair.
    • Efficiency: In vitro studies have shown that caffeine stimulates hair growth.
    • Side effects: rarely, irritation of the scalp.
  5. Biotin (Vitamin B7):
    • The mechanism of action: participates in the metabolism of fats, carbohydrates and proteins necessary for hair growth.
    • Open Forms: additives, shampoos, air conditioners.
    • Application: taken inside or applied to the hair.
    • Efficiency: useful with a deficiency of biotin, which is rare.
    • Side effects: rarely, stomach disorder.
  6. Niacin (Vitamin B3):
    • The mechanism of action: improves blood circulation in the scalp, delivering nutrients to hair follicles.
    • Open Forms: additives, shampoos, air conditioners.
    • Application: taken inside or applied to the hair.
    • Efficiency: can help improve hair growth and reduce loss.
    • Side effects: redness of the skin, itching.
  7. Zinc:
    • The mechanism of action: participates in the synthesis of proteins necessary for hair growth, and regulates the functioning of the sebaceous glands.
    • Open Forms: additives, shampoos, air conditioners.
    • Application: taken inside or applied to the hair.
    • Efficiency: useful with zinc deficiency, which can lead to hair loss.
    • Side effects: nausea, vomiting.
  8. Iron:
    • The mechanism of action: is necessary for the formation of hemoglobin, which tolerates oxygen to cells, including hair follicles.
    • Open Forms: additives.
    • Application: taken inside.
    • Efficiency: useful with iron deficiency (iron deficiency anemia), which can lead to hair loss.
    • Side effects: constipation, stomach disorder.
  9. Vitamin D:
    • The mechanism of action: plays a role in the regulation of the hair growth cycle.
    • Open Forms: additives.
    • Application: taken inside.
    • Efficiency: useful with vitamin D deficiency, which can be associated with hair loss.
    • Side effects: rarely, nausea, vomiting.
  10. Amino acids (L-cysteine, L-lisine, L-metionine):
    • The mechanism of action: are building blocks of proteins that make the hair.
    • Open Forms: additives.
    • Application: taken inside.
    • Efficiency: can help improve hair growth and strengthen their structure.
    • Side effects: rarely, stomach disorder.
  11. Plant extracts:
    • Saw Palmetto (Cerenia palm fruit extract): Inhibits 5-alpha reductase, like finsterida, but with fewer side effects.
    • Rosemary Oil (rosemary oil): It stimulates blood circulation in the scalp and has anti -inflammatory properties.
    • Peppermint Oil (peppermint oil): Stimulates hair growth and improves blood circulation in the scalp.
    • GINSENG (ginseng): Strengthens hair follicles and stimulates hair growth.
    • Aloe Vera (Aloe Vera): Soothes the scalp and has anti -inflammatory properties.

Section 3: Review of the best products for strengthening hair (shampoos, air conditioners, serums, masks, additives)

  1. Shampoos for strengthening hair:
    • Choice criteria:
      • Composition: the presence of active ingredients (caffeine, ketoconazole, biotin, niacin, plant extracts).
      • Type of hair: for dry, oily, normal hair.
      • Lack of aggressive sulfates (SLS, Sles): They can cause dryness and irritation of the scalp.
      • PH -Balance: PH 5.5 – optimal for the scalp.
    • Examples of products (indicating the ingredients and advantages):
      • Nioxin System Kits: A complex system that includes shampoo, air conditioning and a means for the scalp. Contains antioxidants and plant extracts to strengthen hair and thicken their structure. (The composition varies depending on the type of system)
      • Alpecin Caffeine Shampoo C1: Contains caffeine, which stimulates hair growth and prevents their loss. (Caffeine, zinc, niacin)
      • Revita Shampoo: Contains ketoconazole, caffeine, biotin and other ingredients that stimulate hair growth and improve their structure. (Ketoconazole, caffeine, biotin, taurin, zinc, amino acids)
      • Pura D’or Original Gold Label Anti-Thinning Shampoo: Contains biotin, argan oil and plant extracts to strengthen hair and reduce their loss. (Biotin, argan oil, black cumin oil, Saw Palmetto, Rosemary)
      • Avalon Organics Biotin B-Complex Thickening Shampoo: Contains biotin, Saw Palmetto and other ingredients that help to thicken hair and stimulate their growth. (BIOTIN, SAW Palmetto, Hinoa, Vitamin E)
  2. Air conditioners to strengthen hair:
    • Choice criteria:
      • Composition: the presence of active ingredients (biotin, niacin, amino acids, vegetable oils).
      • Type of hair: for dry, oily, normal hair.
      • Lack of silicones: they can create the effect of thickening of the hair, but do not improve their health.
    • Examples of products (indicating the ingredients and advantages):
      • Nioxin Scalp Therapy Conditioner: (The composition varies depending on the type of system, usually contains amino acids, antioxidants and plant extracts)
      • Biotin B-Complex Thickening Conditioner: (BIOTIN, SAW Palmetto, Hinoa, Vitamin E)
      • ArtNaturals Argan Oil Conditioner: (Argan oil, aloe vera, vitamin E) – moisturizes and strengthens the hair.
  3. Serum for strengthening hair:
    • Choice criteria:
      • Concentration of active ingredients: high concentration of minoxidil, caffeine, peptides.
      • Method of application: applying directly to the scalp.
      • Light texture: should not weight hair.
    • Examples of products (indicating the ingredients and advantages):
      • Rogaine (Minoxidil): (Minoxidil) – a clinically proven drug to stimulate hair growth.
      • The Ordinary Multi-Peptide Serum for Hair Density: (Peptides, caffeine, red clover extract) – stimulates hair growth and improves their density.
      • Vegamour GRO Hair Serum: (Red Clover, Mung Bobs, Turmeric) – stimulates hair growth and reduces their loss.
  4. Hair strengthening masks:
    • Choice criteria:
      • Composition: the presence of nutrient oils (argan, coconut, olive), proteins, vitamins.
      • Type of hair: for dry, damaged, normal hair.
    • Examples of products (indicating the ingredients and advantages):
      • Briogeo Don’t Despair, Repair! Deep Conditioning Mask: (Argan oil, rosehip oil, algae extract) – restores damaged hair and makes it stronger.
      • Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Hair Masque: (Manuka honey, mafura oil, baobab oil) – moisturizes and nourishes hair.
      • Olaplex Hair Perfector No. 3: (Bis -aminopropil Dilikolic Dimaleat) – restores disulfide bonds in the hair, making them stronger and more elastic.
  5. Addresses for strengthening hair:
    • Choice criteria:
      • Composition: the presence of biotin, zinc, iron, vitamin D, amino acids.
      • The quality of the ingredients: from trusted manufacturers.
      • Consultation with a doctor: before taking additives.
    • Examples of products (indicating the ingredients and advantages):
      • Nutrafol: (Various plant extracts, vitamins and minerals) – a comprehensive supplement to strengthen hair and stimulate their growth.
      • Viviscal Extra Strength: (Aminomar, biotin, zinc, vitamin C complex) – strengthens the hair and reduces its loss.
      • Biotin Supplements: (BIOTIN) – useful in a deficiency of biotin.
      • Iron Supplements: (Iron) – useful for iron deficiency anemia.
      • Vitamin D Supplements: (Vitamin D) – useful for deficiency of vitamin D.

Section 4: Additional factors affecting hair health

  1. Nutrition:
    • Balanced diet: the use of a sufficient amount of protein, fruits, vegetables and whole grains.
    • Products that are useful for hair: fatty fish (salmon, sardines), eggs, nuts, seeds, avocados, spinach.
    • Restriction of sugar consumption, processed products and alcohol.
  2. Hair care:
    • Carefully washing the hair: the use of soft shampoo, warm (not hot) water, neat massage of the scalp.
    • Correct combing: use of combs with wide teeth, starting from the ends of the hair.
    • Avoiding tight hairstyles: which can injure hair follicles.
    • Limiting the use of hot styling tools: hair dryer, iron, curling iron.
    • Sun hair protection: use of a headdress or special tools with SPF.
  3. Stress management:
    • Regular physical exercises: help reduce stress and improve blood circulation.
    • Sufficient sleep: at least 7-8 hours a day.
    • Relaxation practices: meditation, yoga, breathing exercises.
    • Conducting time in nature: helps to reduce stress and improve mood.
  4. Scalp health:
    • Regular scalp massage: improves blood circulation and stimulates hair growth.
    • Scraping of the scalp: removes dead skin cells and pollution, improving oxygen access to hair follicles.
    • Timely treatment of diseases of the scalp: seborrheic dermatitis, psoriasis, fungal infections.
  5. Consultation with a specialist:
    • Trichologist: to diagnose the causes of hair loss and the appointment of individual treatment.
    • Dermatologist: for the treatment of diseases of the scalp.
    • Endocrinologist: to identify hormonal disorders.
    • Nutriologist: To develop an individual food plan.

Section 5: The latest research and development in the treatment of hair loss

  1. Stem cell therapy:
    • The mechanism of action: stimulation of the regeneration of hair follicles using stem cells.
    • Prospects: promising therapy for the treatment of androgenic alopecia and other forms of hair loss.
  2. Plasmotherapy (PRP):
    • The mechanism of action: injections of plasma enriched with platelets into the scalp to stimulate hair growth.
    • Effectiveness: showed good results in the treatment of androgenic alopecia and alopecia of the area.
  3. Low intensity laser therapy (LLLT):
    • The mechanism of action: stimulation of hair growth with laser radiation.
    • Forms of release: laser combs, helmets.
    • Efficiency: it can be useful with androgenic alopecia.
  4. Gene therapy:
    • The mechanism of action: Correction of genetic defects that cause hair loss.
    • Prospects: a long -term solution to the problem of hair loss.
  5. Development of new drugs:
    • JAK kinase inhibitors: block inflammatory processes in hair follicles.
    • Agonists of the WNT signal path: stimulate hair growth.

Section 6: Myths and errors about hair strengthening

  1. Frequent hair washing causes loss: In fact, hair loss is not associated with the frequency of washing. It is important to use soft shampoo and gently massage the scalp.
  2. Hair haircut accelerates their growth: The haircut does not affect the speed of hair growth, but helps to get rid of the split ends and give the hair a healthier look.
  3. Using only natural means guarantees hair health: Natural products can be useful, but not always effective for treating serious hair problems. It is important to choose products based on scientific research.
  4. Hair strengthening products act instantly: To achieve visible results takes time and regular use of funds.
  5. Hair loss is inevitable with age: Although with age, hair can become thinner, proper care and treatment can help maintain their health and density.

Section 7: Practical hair care tips to prevent loss

  1. Be careful to your hair: Avoid tight hairstyles, frequent use of hot tools for styling and aggressive chemical procedures.
  2. Ask correctly: Make sure your diet contains a sufficient amount of protein, vitamins and minerals.
  3. Manage stress: Find the ways to relax and reduce stress.
  4. Massage the scalp regularly: This will improve blood circulation and stimulate hair growth.
  5. Use quality hair care products: Choose products suitable for your type of hair and contain active ingredients.
  6. Protect the hair from the sun: Use a hat or special tools with SPF.
  7. Visit a trichologist regularly: To diagnose the causes of hair loss and the appointment of individual treatment.
  8. Do not self -medicate: Contact a specialist if you have serious hair problems.
  9. Be patient: It takes time and regular care to achieve visible results.
  10. Remember that hair health is a comprehensive process: It includes proper nutrition, care, stress and timely contacting a specialist.

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