Skin care after 40: Cosmetologist’s tips

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Skin care after 40: Cosmetologist’s tips

Part 1: Understanding changes in the skin after 40 years

After 40 years, significant changes occur in the skin, due to both genetic factors and the influence of the environment, lifestyle and hormonal background. Understanding these changes is a key step to develop an effective skin care strategy.

  1. Reducing the production of collagen and elastin:

    • Collagen and elastin are structural proteins responsible for the elasticity and elasticity of the skin. After 40 years, their development naturally slows down.
    • Result: loss of skin elasticity, wrinkles (especially around the eyes, mouth and forehead), sagging of the skin, loss of clarity of facial contours.
    • Factors that accelerate the decrease in collagen production: ultraviolet radiation, smoking, lack of sleep, poor nutrition, stress.

  2. Slow down process renewal of skin cells:

    • Oblocation of skin cells (cellular metabolism) becomes less effective. Old cells remain on the surface of the skin longer, giving it a dull and uneven look.
    • Result: dry skin, peeling, uneven skin tone, worsening skin texture, increased receptivity of pigmentation.
    • Exfoliation (exfoliation) helps stimulate the renewal of skin cells and improve its appearance.

  3. Reducing the level of hyaluronic acid:

    • Hyaluronic acid is a natural skin moisturizer that can hold water in a volume of up to 1000 times higher than its own weight. With age, the level of hyaluronic acid in the skin decreases.
    • Result: dry skin, dehydration, the appearance of small wrinkles, loss of volume.
    • The use of moisturizers with hyaluronic acid helps to restore the water balance of the skin.

  4. Reducing the number and activity of the sebaceous glands:

    • The sebaceous glands produce skin lard (sebum), which moisturizes and protects the skin. With age, their number and activity are reduced.
    • Result: dry skin, feeling of tightness, increased sensitivity to irritants.
    • It is necessary to use soft cleansing agents and moisturizers to maintain a hydrolypid mantle of the skin.

  5. Hormonal changes:

    • In women during the period of perimenopause and menopause, significant hormonal changes occur, in particular, a decrease in estrogen levels.
    • Result: dry skin, loss of elasticity, wrinkles, thinning of the skin, increased sensitivity, increased hair growth on the face (hirsutism), acne (for some women).
    • Consultation with an endocrinologist can be useful for correcting the hormonal background and improving the condition of the skin.

  6. Increased susceptibility to ultraviolet radiation:

    • The skin becomes more thin and less protected from the harmful effects of ultraviolet rays.
    • Result: an increased risk of photo starting (wrinkles, pigment spots, loss of elasticity), sunburns, damage to skin cells, increased risk of skin cancer.
    • The use of sunscreen with a wide range of protection (SPF 30 or higher) daily is absolutely necessary.

  7. Vascular changes:

    • The vessels of the skin become more fragile and subject to damage.
    • Result: the appearance of vascular stars (telangiectasius), rosacea (red vascular mesh on the face), an increased tendency to form bruises.
    • Avoid sharp temperature differences, aggressive cosmetic procedures and traumatic effects on the skin.

  8. Pigmentation:

    • Violation of the work of melanocytes (cells producing melanin pigment) leads to uneven pigmentation of the skin.
    • Result: The appearance of age spots (age stains, lentigo, melasms).
    • The use of funds with bleaching components (for example, vitamin C, arbutin, coycheated acid) and sunscreen helps reduce pigmentation and prevent its further appearance.

Part 2: Basic principles of skin care after 40 years

Effective skin care after 40 years should be comprehensive and include the following basic principles:

  1. Sun protection:

    • Sunscreen should be an integral part of daily skin care, regardless of the time of year and weather.
    • Choose a sunscreen with a wide range of protection (from UVA and UVB rays) and SPF 30 or higher.
    • Apply sunscreen abundantly 15-20 minutes before going outside and update it every 2 hours, as well as after swimming or intensive sweating.
    • Do not forget about the protection of other parts of the body from the sun, exposed to ultraviolet radiation (neck, neckline, hands).
    • Wear sunscreen (hats, shirts with long sleeves) and avoid staying in the sun during peak activity hours (from 10:00 to 16:00).

  2. Cleansing:

    • Use soft cleansing agents that do not contain aggressive sulfates (SLS, Sles) and alcohol.
    • Give preference to cream or oil cleansing agents that do not overdry the skin.
    • Clean the skin twice a day – in the morning and evening.
    • To relieve makeup, use special products (micellar water, hydrophilic oil), which effectively remove pollution and do not irritate the skin.
    • Do not use hot water for washing, as it can dry the skin.

  3. Moisturization:

    • Moisturization is a key stage of skin care after 40 years.
    • Use moisturizers and serum with hyaluronic acid, glycerin, cramids, peptides and antioxidants.
    • Apply moisturizers to slightly wet skin after washing to enhance their effect.
    • Choose moisturizers depending on the type of skin: for dry skin – more dense and saturated creams, for normal and combined skin – light lotions or gels.
    • Do not forget about moisturizing the skin of the body. Use moisturizing lotions or creams after a shower.

  4. Exfoliating:

    • Regular exfoliation helps to remove dead skin cells, stimulate cellular metabolism and improve the appearance of the skin.
    • Use soft scrubs with small abrasive particles or chemical peels with AHA acids (glycolic, milk) or BHA acids (salicylic).
    • Do not overdo it with exfoliation so as not to damage the skin. Enough 1-2 times a week.
    • After exfoliation, be sure to use a moisturizer.

  5. Antioxidant Protection:

    • Antioxidants protect the skin from free radicals formed under the influence of ultraviolet radiation, environmental pollution and other factors.
    • Use products with vitamin C, vitamin E, resveratrol, Q10 coenzym, green tea and other antioxidants.
    • Antioxidant serums are recommended to be applied in the morning under sunscreen.

  6. Collagen production stimulation:

    • Use remedies with retinol (vitamin A), peptides, vitamin C and other ingredients that stimulate collagen production.
    • Retinol is a powerful ingredient, but it can cause skin irritation. Start using it with a low concentration and gradually increase it as the skin gets used to it.
    • Use retinol only in the evening and be sure to apply sunscreen in the morning.

  7. Skin care around the eyes:

    • The skin around the eyes is especially thin and sensitive, therefore it requires special care.
    • Use special creams and serums for the skin around the eyes containing peptides, hyaluronic acid, antioxidants and ingredients that reduce swelling and dark circles.
    • Apply the eyelid cream with light pathetic movements without stretching the skin.

  8. Healthy lifestyle:

    • A healthy lifestyle plays an important role in maintaining the health and beauty of the skin.
    • Observe a balanced diet rich in fruits, vegetables, whole grain products and low -fat proteins.
    • Drink enough water (at least 8 glasses per day).
    • Get out (7-8 hours a day).
    • Avoid smoking and excessive alcohol consumption.
    • Play sports regularly.
    • Manage stress.

Part 3: The choice of cosmetics for skin care after 40 years

When choosing cosmetics for skin care after 40 years, it is necessary to take into account the type of skin, its condition and individual needs.

  1. Determination of skin type:

    • Dry skin: A feeling of tightness, peeling, itching, a tendency to irritation.
    • Burnic leather: Shine, dilated pores, a tendency to acne.
    • Combined skin: Fat in the T-zone (forehead, nose, chin) and normal or dry on the cheeks.
    • Normal skin: Balanced, without pronounced problems.
    • Sensitive skin: Easily annoyed, blushes, reacts to cosmetics.

  2. The main ingredients that should be paid to:

    • Hyaluronic acid: Moisturizes the skin, holds moisture, reduces wrinkles.
    • Retinol: It stimulates the production of collagen, reduces wrinkles, improves the skin texture, and brightens pigmentation.
    • Vitamin C: The antioxidant, protects the skin from free radicals, stimulates the production of collagen, lights up pigmentation.
    • Peptides: They stimulate collagen production, improve skin elasticity, and reduce wrinkles.
    • Ceramides: Restore the protective barrier of the skin, hold moisture.
    • Niacinamide (vitamin B3): Reduces inflammation, improves the barrier function of the skin, narrows pores, lights up pigmentation.
    • AHA acids (glycolic, milk): The dead skin cells exfolve, stimulate cellular metabolism, improve the skin texture.
    • BHA acids (salicylic): The dead skin cells exfoliate, clean pores, reduce inflammation.
    • Antioxidants (vitamin E, resveratrol, coenzyme Q10, green tea): Protect the skin from free radicals.

  3. Examples of skin care products after 40 years (depending on the type of skin):

    • Dry skin:
      • Cleaning milk or cream.
      • Moisturizing tonic without alcohol.
      • Moisturizing serum with hyaluronic acid.
      • Nourishing cream with ceramides and peptides.
      • Oil masks for the face.
      • Sunscreen with SPF 30 or higher.
    • Burnic leather:
      • Salicylic acid washing gel.
      • Aha-acid tonic.
      • Light moisturizing serum with niacinamide.
      • Mating cream gel.
      • Clay masks for the face.
      • Sunscreen with a matting effect and SPF 30 or higher.
    • Combined skin:
      • Gel or foam for washing.
      • Tonic without alcohol.
      • Moisturizing serum.
      • Light moisturizing face cream.
      • Masks for different zones of the face (moisturizing for cheeks that cleanse the T-zone).
      • Sunscreen with SPF 30 or higher.
    • Normal skin:
      • Soft cleanser.
      • Tonic without alcohol.
      • Moisturizing serum or cream.
      • Sunscreen with SPF 30 or higher.
    • Sensitive skin:
      • Hypoallergenic cleanser without fragrances and dyes.
      • Tonic without alcohol.
      • Sedding serum with azulen or allantoin.
      • Moisturizing cream with cramids.
      • Sunscreen with SPF 30 or higher on a mineral basis (zinc oxide, titanium dioxide).

  4. Tips for choosing cosmetics:

    • Carefully read the composition of cosmetics.
    • Give preference to funds containing active ingredients in a sufficient concentration.
    • Do not buy funds with a large number of fragrances and dyes, especially if you have sensitive skin.
    • Make a test to an allergic reaction before using a new product.
    • Consult with a cosmetologist or dermatologist to receive individual recommendations.

Part 4: Professional procedures for skin rejuvenation after 40 years

In addition to home care, there are various professional procedures that can help improve the condition of the skin and slow down the aging process.

  1. Chemical peels:

    • Chemical peels are procedures in which solutions of acids are applied to the skin, which exfoliate the upper layers of the skin, stimulate cellular metabolism and production of collagen.
    • Types of chemical peels:
      • Superficial peels: Using AHA acids (glycolic, milk, almond) or BHA acid (salicylic). Suitable to improve complexion, reduce small wrinkles and pigmentation.
      • Median peels: Using trichloroxic acid (TCA). More effective for reducing wrinkles and pigmentation, but require a longer recovery period.
      • Deep peels: Using phenol. The most effective, but also the most aggressive peels. They require a long period of recovery and may have side effects.
    • Chemical peels should be carried out only by a qualified cosmetologist or dermatologist.

  2. Micodermabrase:

    • Micodermabrazia is a procedure for mechanical exfoliation of the skin using a special apparatus with diamond or crystalline nozzles.
    • Microdermabrase helps to remove dead skin cells, improve the skin texture, reduce small wrinkles and pigmentation.
    • The procedure is usually painless and does not require a long recovery period.

  3. Laser rejuvenation:

    • Laser rejuvenation is a procedure in which laser radiation is used to improve the condition of the skin.
    • Types of laser rejuvenation:
      • Field laser: Creates microscopic damage in the skin, stimulating the production of collagen and elastin. Suitable to reduce wrinkles, improve skin texture and clarify pigmentation.
      • Non -resigned laser: Heating the skin without damaging its surface. Suitable to stimulate collagen production and improve skin tone.
      • Ablap laser: Removes the upper layers of the skin. More effective for reducing wrinkles and pigmentation, but requires a longer recovery period.
    • Laser rejuvenation should be carried out only by a qualified cosmetologist or dermatologist.

  4. RF-frequency lifting (RF lifting):

    • RF lifting is a procedure in which radio frequency energy is used to heat the deep layers of the skin.
    • RF lifting stimulates the production of collagen and elastin, improves skin elasticity, reduces wrinkles and tightens the contours of the face.
    • The procedure is usually painless and does not require a long recovery period.

  5. Ultrasonic SMAS lifting:

    • Smas-lifting is a procedure in which, ultrasonic energy is used to influence the deep layers of the skin (SMAS-the surface muscle-aponeurotic system).
    • Smas-lifting stimulates the production of collagen and elastin, tightens the skin of the face and neck, improves the contours of the face.
    • The procedure can be painful and requires a certain recovery period.

  6. Injection techniques:

    • Mesotherapy: The introduction of vitamins, minerals, amino acids and other beneficial substances into the skin. Improves complexion, moisturizes the skin, reduces small wrinkles.
    • Biorevitalization: The introduction of hyaluronic acid into the skin using microinjections. Moisturizes the skin, improves its elasticity, reduces wrinkles.
    • Contour plastic: The introduction of hyaluronic acid fillers to the skin to fill wrinkles, increase the volume of lips and cheekbones, correction of the contours of the face.
    • Botulinotherapy: The introduction of botulinum toxine of muscles into the muscles of the face and reduction of facial wrinkles (wrinkles on the forehead, interbranial wrinkles, “goose legs” around the eyes).
    • Injection techniques should be carried out only by a qualified cosmetologist.

Part 5: Nutrition and lifestyle for skin health after 40 years

Skin health after 40 years depends on nutrition and lifestyle.

  1. Balanced diet:

    • Squirrels: It is necessary for the production of collagen and elastin. Include low -fat meat, fish, eggs, legumes, nuts and seeds in your diet.
    • Fat: It is necessary to maintain skin elasticity and moisture. Include fatty fish, avocados, olive oil, nuts and seeds in your diet.
    • Carbohydrates: Provide the energy of the skin cells. Choose complex carbohydrates, such as whole grain products, fruits and vegetables.
    • Vitamins and minerals: It is necessary for the health of the skin.
      • Vitamin A: Stimulates cellular metabolism, reduces wrinkles. Contained in carrots, pumpkin, sweet potatoes, spinach.
      • Vitamin C: Antioxidant, stimulates the production of collagen. Contained in citrus fruits, berries, Bulgarian pepper, broccoli.
      • Vitamin E: Antioxidant, protects the skin from free radicals. Contained in nuts, seeds, vegetable oils, avocados.
      • Zinc: Reduces inflammation, promotes wound healing. Contained in seafood, meat, nuts, seeds.
      • Selenium: Antioxidant, protects the skin from damage. Contained in Brazilian nuts, seafood, meat.
    • Omega-3 fatty acids: Reduce inflammation, improve skin moisturizing. Contained in fatty fish (salmon, mackerel, sardines), linen seed, walnuts.
    • Antioxidants: Protect the skin from free radicals. Contained in fruits and vegetables of bright colors (berries, grenades, beets, carrots).

  2. Sufficient water consumption:

    • Water is necessary to maintain skin moisture and the normal functioning of cells.
    • Drink at least 8 glasses of water per day.
    • Avoid the use of sweet drinks and carbonated drinks that can dehydrate the skin.

  3. Physical activity:

    • Regular physical exercises improve blood circulation, which helps the delivery of oxygen and nutrients to skin cells.
    • Physical activity also helps to reduce stress, which can negatively affect the condition of the skin.
    • Take sports at least 30 minutes a day, several times a week.

  4. Healthy sleep:

    • During sleep, the skin is restored and updated.
    • Get out (7-8 hours a day).
    • Try to go to bed and wake up at the same time every day.

  5. Stress management:

    • Stress can negatively affect the condition of the skin, causing inflammation, acne and premature aging.
    • Find the ways of managing stress, such as yoga, meditation, walking in nature, reading books or listening to music.

  6. Refusal of smoking and moderate alcohol use:

    • Smoking and excessive alcohol consumption negatively affect the condition of the skin, causing dehydration, loss of elasticity and premature aging.
    • Avoid smoking and drink alcohol moderately.

Part 6: Myths and errors about skin care after 40 years

There are many myths and misconceptions about skin care after 40 years that can be misleading and leading to ineffective care.

  1. Myth: expensive cosmetics are always better than cheap.

    • True: the price is not always an indicator of quality. It is important to pay attention to the composition of the product and its compliance with your skin type and needs. Expensive funds can contain rare and expensive ingredients, but this does not necessarily mean that they will be more effective than more affordable alternatives with similar active components.

  2. Myth: the more means I use, the better for my skin.

    • True: overloading the skin with too much means can lead to irritation, allergic reactions and other problems. It is important to use only those products that are necessary for your skin, and not overdo it with their application.

  3. Myth: After 40 years, it’s too late to start taking care of the skin.

    • True: it’s never too late to start taking care of the skin. Even if you did not care about your skin in youth, you can significantly improve its condition, starting to properly care for her now.

  4. Myth: Sunscreen is needed only in the summer.

    • True: ultraviolet rays damage the skin all year round, even in cloudy weather. Therefore, sunscreen must be used daily, regardless of the time of year and weather.

  5. Myth: Acne is only adolescents.

    • True: acne can occur at any age, including after 40 years. The causes of acne in adulthood can be associated with hormonal changes, stress, improper nutrition or use of inappropriate cosmetics.

  6. Myth: Retinol cannot be used in the summer.

    • True: retinol can be used in the summer, but it is necessary to carefully protect the skin from the sun with the help of sunscreen with SPF 30 or higher.

  7. Myth: Natural cosmetics are always better than synthetic.

    • True: not all natural ingredients are useful for the skin, and some of them can cause allergic reactions. Synthetic ingredients can also be safe and effective. It is important to pay attention to the composition of the product and choose those ingredients that are suitable for your skin.

  8. Myth: You can get rid of wrinkles only with plastic surgery.

    • True: there are various non-surgical methods of reducing wrinkles, such as chemical peels, laser rejuvenation, RF lifting, SMAS lifting and injection methods. Although these methods do not give such a radical result as plastic surgery, they can significantly improve the appearance of the skin and reduce wrinkles.

  9. Myth: All anti -aging agents are equally effective.

    • True: the effectiveness of anti -aging agents depends on their composition, the concentration of active ingredients and individual skin characteristics. It is important to choose means containing scientifically proven anti -aging ingredients, such as retinol, vitamin C, peptides and hyaluronic acid.

  10. Myth: Washing with soap is useful for the skin.

    • True: soap usually has an alkaline pH, which can disrupt the natural acid-base balance of the skin and cause dryness and irritation. For washing it is better to use soft cleaning products with neutral or sour pH.

Part 7: Frequently asked questions about skin care after 40 years

  1. How often do you need to visit a cosmetologist?

    • It is recommended to visit a cosmetologist 1-2 times a year for professional procedures and obtaining individual skin care recommendations.

  2. What tests need to be taken to assess the condition of the skin?

    • A cosmetologist or dermatologist can prescribe tests for hormones, vitamins and minerals to evaluate the condition of the skin and identify possible causes of problems.

  3. How to choose the right sunscreen?

    • Choose a sunscreen with a wide range of protection (from UVA and UVB rays) and SPF 30 or higher.
    • Pay attention to the composition of the product and choose those that are suitable for your skin type.
    • Apply sunscreen abundantly 15-20 minutes before going outside and update it every 2 hours, as well as after swimming or intensive sweating.

  4. How to reduce dark circles under the eyes?

    • Domest.
    • Use eye creams containing peptides, vitamin K and antioxidants.
    • Apply cold compresses to the area around the eyes.
    • If necessary, consult a cosmetologist for professional procedures (mesotherapy, contour plastic).

  5. How to get rid of age spots?

    • Use products with bleaching components (vitamin C, arbutin, coyic acid).
    • Passing the skin regularly.
    • Use Sun -protection cream with SPF 30 or higher.
    • If necessary, consult a cosmetologist for professional procedures (chemical peels, laser removal of pigmentation).

  6. How to reduce wrinkles?

    • Use remedies with retinol, peptides, vitamin C and hyaluronic acid.
    • Passing the skin regularly.
    • Do your face massage.
    • If necessary, consult a cosmetologist for professional procedures (chemical peels, laser rejuvenation, RF lifting, SMAS lifting, contouring plastic, botulinum therapy).

  7. What products are useful for the skin?

    • Fruits and vegetables of bright colors (berries, grenade, beets, carrots).
    • Fat fish (salmon, mackerel, sardins).
    • Avocado.
    • Nuts and seeds.
    • Green tea.

  8. What products are harmful to the skin?

    • Sweet drinks and carbonated drinks.
    • Sweet and flour.
    • Fatty and fried food.
    • Alcohol.

  9. How to do face massage?

    • Apply oil or cream to the face.
    • Massage movements along the massage lines (from the center of the face to the periphery).
    • Do not stretch the skin.
    • Massage your face for 5-10 minutes.

  10. How to care for the skin of the neck and neckline?

    • Clean, moisturize and protect the skin of the neck and neckline from the sun in the same way as the skin of the face.
    • Use special creams for the neck and neckline containing peptides, antioxidants and strengthening ingredients.
    • Massage the neck and neckline.

Part 8: The latest developments in the field of skin care after 40 years

Science does not stand still, and new developments in the area of ​​skin care are constantly appearing, which help slow down the aging process and improve the skin condition.

  1. Exosome:

    • Exosomas are small vesicles secreted by cells that contain various biologically active molecules (proteins, RNA, lipids).
    • Exosomas can transmit signals between cells and influence their function.
    • In cosmetology, exosomes are used to stimulate collagen production, improve skin regeneration and reduce inflammation.

  2. Growth factors:

    • Growth factors are proteins that stimulate cell growth and division.
    • In cosmetology, growth factors are used to stimulate collagen production, improve skin regeneration and reduce wrinkles.

  3. Stem cells:

    • Stem cells are undifferentiated cells that have the ability to self -renew and differentiation to other types of cells.
    • In cosmetology, stem cells are used to restore damaged skin tissues and stimulate regeneration.

  4. Nanotechnology:

    • Nanotechnology is the use of materials and devices at Nanoural (a billionth meter).
    • In cosmetology, nanotechnology is used to improve the penetration of active ingredients into the skin, create protective films and deliver drugs to skin cells.

  5. Personalized skin care:

    • Personalized skin care is an approach in which the choice of cosmetics and procedures is based on individual skin characteristics, genetic analysis and lifestyle.
    • Personalized skin care allows you to choose the most effective means and procedures for each person.

Part 9: maintaining a positive attitude towards oneself and your skin

Skin care after 40 years is not only about appearance, but also about taking care of yourself and your health. It is important to maintain a positive attitude towards yourself and your skin, regardless of age and appearance.

  1. Take your age -related changes:

    • Wrinkles, age spots and other age -related changes are a natural part of life.
    • Take your age -related changes and do not strive for the ideal.

  2. Focus on the health of the skin:

    • Healthy skin looks better than the skin with problems.
    • Focus on maintaining the health of the skin, and not on the fight against wrinkles.

  3. **

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