How to defeat dry coughing per day: Home treatment methods

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Content

1. Understanding of dry cough

  • 1.1. What is a dry cough?
  • 1.2. The causes of dry cough
  • 1.3. Symptoms of dry cough
  • 1.4. The difference between dry cough and wet

2. Home remedies for dry cough: quick relief

  • 2.1. Air moisture
    • 2.1.1. Use of air humidifiers
    • 2.1.2. Steam inhalations
    • 2.1.3. Hot shower or bathroom
  • 2.2. Liquids
    • 2.2.1. Water
    • 2.2.2. Herbal teas
    • 2.2.3. Warm broths
    • 2.2.4. Juices
  • 2.3. Honey
    • 2.3.1. Honey as a cough
    • 2.3.2. Proper use of honey
    • 2.3.3. Precautions when using honey
  • 2.4. Half up the throat with salt water
    • 2.4.1. Advantages of throat rinsing
    • 2.4.2. Salt solution recipe
    • 2.4.3. The correct rinse technique
  • 2.5. Rubbing of the chest
    • 2.5.1. Using essential oils
    • 2.5.2. Essential oil grinding recipes
    • 2.5.3. How to make rubbing correctly
  • 2.6. Rest and sleep
    • 2.6.1. The importance of rest
    • 2.6.2. Creating comfortable sleeping conditions
    • 2.6.3. Sleep positions for coughing

3. Herbs and plants for the treatment of dry cough

  • 3.1. Marshmallow root
    • 3.1.1. The properties of the root of the alteen
    • 3.1.2. Preparation of the infusion of the root of Altey
    • 3.1.3. Dosage and application
  • 3.2. Sweet
    • 3.2.1. The healing properties of the licorice
    • 3.2.2. Recipes with licorice
    • 3.2.3. Contraindications to the use of licorice
  • 3.3. Timian
    • 3.3.1. Antiseptic and expectorant properties of thyme
    • 3.3.2. Tea with thyme
    • 3.3.3. Inhalations with thyme
  • 3.4. Eucalyptus
    • 3.4.1. Eucalyptus oil: inhalation and rubbing
    • 3.4.2. Steam inhalations with eucalyptus
    • 3.4.3. Precautions when using eucalyptus
  • 3.5. Peppermint
    • 3.5.1. Relief of breathing and reassuring the throat
    • 3.5.2. Tea with mint
    • 3.5.3. Inhalation with mint

4. Food that help with dry cough

  • 4.1. Garlic
    • 4.1.1. Antibacterial and antiviral properties of garlic
    • 4.1.2. Eating garlic with coughing
    • 4.1.3. Garlic syrup
  • 4.2. Ginger
    • 4.2.1. The anti -inflammatory properties of ginger
    • 4.2.2. Ginger tea
    • 4.2.3. Ginger syrup
  • 4.3. Turmeric
    • 4.3.1. Kurkumin and its healing properties
    • 4.3.2. Milk with turmeric
    • 4.3.3. Turmeric combined with honey
  • 4.4. Pineapple
    • 4.4.1. Bromelein and its effect on cough
    • 4.4.2. Pineapple use for coughing
    • 4.4.3. Pineapple juice
  • 4.5. Pomegranate
    • 4.5.1. Antioxidant and anti -inflammatory properties of grenade
    • 4.5.2. Pomegranate juice
    • 4.5.3. Other ways of using grenade

5. Special recipes for domestic coughing

  • 5.1. Onion syrup
    • 5.1.1. A recipe for onion syrup
    • 5.1.2. The benefits of onion syrup
    • 5.1.3. The use of onion syrup
  • 5.2. Milk with honey and oil
    • 5.2.1. Recipe for a soothing drink
    • 5.2.2. Properties of ingredients
    • 5.2.3. Drinking a drink
  • 5.3. Radish syrup with honey
    • 5.3.1. Black radish syrup recipe
    • 5.3.2. Therapeutic properties of radish
    • 5.3.3. Dosage and application
  • 5.4. Chamomile and linden tea
    • 5.4.1. Sedative and anti -inflammatory properties
    • 5.4.2. Tea recipe
    • 5.4.3. The use of tea
  • 5.5. Steam inhalations with essential oils
    • 5.5.1. The choice of essential oils
    • 5.5.2. Rules for conducting inhalations
    • 5.5.3. Precautions

6. What to avoid with dry cough

  • 6.1. Annunciation of the respiratory tract
    • 6.1.1. Smoke (cigarette, smoke from the fire)
    • 6.1.2. Polluted air
    • 6.1.3. Flavors and perfumes
  • 6.2. Cold drinks and food
    • 6.2.1. The effect of cold on the mucous membrane of the throat
    • 6.2.2. Nutrition recommendations
  • 6.3. Dry air
    • 6.3.1. Why is dry air worsen cough
    • 6.3.2. Maintaining optimal humidity
  • 6.4. Alcohol and caffeine
    • 6.4.1. Dehydration and its influence on cough
    • 6.4.2. Recommendations for drinking drinks
  • 6.5. Allergies causing
    • 6.5.1. Allergy and coughing
    • 6.5.2. Identification of allergens

7. Dry cough in children: Features of treatment

  • 7.1. Age restrictions for home remedies
    • 7.1.1. Safe products for babies
    • 7.1.2. Elder children suitable for children
  • 7.2. Dosage of drugs and herbs
    • 7.2.1. Dosage calculation for children
    • 7.2.2. Consultation with a doctor
  • 7.3. Honey for children
    • 7.3.1. A ban on honey for children under 1 year
    • 7.3.2. The use of honey for children over 1 year
  • 7.4. Inhalations for children
    • 7.4.1. Safe methods of inhalation for children
    • 7.4.2. Using a nebulizer
  • 7.5. When to consult a doctor in a child
    • 7.5.1. Alarm symptoms
    • 7.5.2. The need for consultation

8. Dry cough during pregnancy: safe treatment methods

  • 8.1. Safe herbs and products
    • 8.1.1. Herbs allowed during pregnancy
    • 8.1.2. Products recommended for pregnant women
  • 8.2. Air moisturizing methods
    • 8.2.1. Using moisturizers
    • 8.2.2. Steam inhalations (with caution)
  • 8.3. Medicine restrictions
    • 8.3.1. Medicines forbidden during pregnancy
    • 8.3.2. Consultation with a doctor before taking any drug
  • 8.4. Sleep positions for coughing
    • 8.4.1. Recommendations for sleep for pregnant women
    • 8.4.2. Reducing cough during sleep
  • 8.5. When to consult a doctor when coughing during pregnancy
    • 8.5.1. Alarm symptoms
    • 8.5.2. The need for consultation

9. Prevention of dry cough

  • 9.1. Strengthening immunity
    • 9.1.1. Healthy diet
    • 9.1.2. Physical activity
    • 9.1.3. Vitamins and minerals
  • 9.2. Maintenance of humidity in the room
    • 9.2.1. Using moisturizers
    • 9.2.2. Regular ventilation
  • 9.3. Avoid of irritants
    • 9.3.1. Refusal of smoking
    • 9.3.2. Minimization of contact with allergens
  • 9.4. Vaccination
    • 9.4.1. Flu vaccination and other respiratory infections
    • 9.4.2. The role of vaccination in coughing
  • 9.5. Hand hygiene
    • 9.5.1. Regular wash of the hands
    • 9.5.2. Using antiseptics

10. When to see a doctor

  • 10.1. The duration of cough
    • 10.1.1. When the cough becomes chronic
    • 10.1.2. The need for examination
  • 10.2. Related symptoms
    • 10.2.1. High temperature
    • 10.2.2. Difficult breathing
    • 10.2.3. Pain in the chest
    • 10.2.4. Blood in sputum
  • 10.3. Exacerbation of chronic diseases
    • 10.3.1. Coughing with asthma
    • 10.3.2. Cough at Cobble
  • 10.4. Coughing after contact with allergens or irritants
    • 10.4.1. Allergic cough
    • 10.4.2. Cough caused by irritants
  • 10.5. Cough not amenable
    • 10.5.1. Ineffectiveness of home remedies
    • 10.5.2. The need for drug treatment

1. Understanding of dry cough

A dry cough, also known as an unproductive cough, is a reflex effect of the body aimed at cleansing the respiratory tract, but unlike moist cough, it is not accompanied by the release of sputum. This type of cough is often irritating, exhausting and can interfere with sleep and everyday activity. Understanding the causes, symptoms and differences of dry cough and moist is the first step towards effective treatment.

1.1. What is a dry cough?

Dry cough is a cough in which mucus or sputum from the respiratory tract does not occur. It can be felt like tickling, scratching or sore throat. Often dry cough is the result of irritation of the upper respiratory tract, such as the throat and trachea. It can be caused by various factors, including infections, allergies, environmental irritants and some drugs.

1.2. The causes of dry cough

Dry cough can be caused by many reasons that can be divided into several main categories:

  • Upper respiratory tract infections: A cold, influenza, laryngitis and pharyngitis often begin with dry cough, which over time can go into a humid one. Viral infections are one of the most common causes of dry cough.
  • Allergies: Allergic reactions to pollen, dust, animal hair and other allergens can cause respiratory tract irritation and dry cough.
  • Environment irritants: Smoke (cigarette, smoke from the fire), contaminated air, chemicals, dust and other stimuli can cause dry cough.
  • Asthma: Dry cough can be one of the symptoms of asthma, especially in children. It is often accompanied by whistling breathing and shortness of breath.
  • Gastroesophageal reflux disease (GERB): Acid from the stomach, entering the esophagus and the respiratory tract, can cause irritation and dry cough.
  • Reception of some drugs: Some drugs, such as ACE inhibitors (angiotenzine-breaking enzyme) used to treat high blood pressure, can cause dry cough as a side effect.
  • Chronic lung diseases: Chronic bronchitis and other lung diseases can cause dry cough.
  • Postnzal leak syndrome: When the mucus flows along the posterior wall of the throat, this can cause irritation and dry cough.
  • Inflammation of the vocal cords: The overstrain of the vocal cords (for example, with prolonged screaming or singing) can cause dry cough.
  • Foreign body in the respiratory tract: Especially in children, a foreign body entering the respiratory tract can cause dry cough.
  • Psychogenic cough: In rare cases, dry cough can be caused by psychological factors such as stress or anxiety.

1.3. Symptoms of dry cough

Symptoms of dry cough can vary depending on the cause, but usually include:

  • Lack of sputum: The main sign of dry cough is the absence of mucus or sputum.
  • Sensation of collapse or tickling in the throat: Many people describe dry cough as a feeling of perspiration, tickling or scratching in the throat.
  • Exhausting cough: Dry cough can be very exhausting and cause fatigue.
  • Insomnia: The cough can intensify at night, interfering with sleep.
  • Pain in the chest: Intensive cough can cause pain in the chest and abdominal muscles.
  • Hoarse voice: In some cases, dry cough can lead to hoarse voice.
  • Strengthening cough during conversation or laughter: A conversation or laughter can irritate the respiratory tract and enhance the cough.
  • Strengthening cough in dry air: Dry air can aggravate the irritation of the respiratory tract and enhance the cough.
  • Dry mouth: Frequent coughing can lead to dry mouth.

1.4. The difference between dry cough and wet

The main difference between dry cough and moist is the presence or absence of sputum.

Characteristic Dry cough Wet cough
High humidity Absent Present
Sensations Survival, tickling, irritation in the throat Feeling of stagnation in the chest
Sound Dry, barking, annoying Wet, gurgling, hoarse
Target Relieve irritation, but does not expect mucus Remove mucus from the respiratory tract
Reasons Viral infections, allergies, stimuli, GERB Bronchitis, pneumonia, hobble, cold (late stage)

It is important to understand the difference between dry and wet cough, since treatment methods for each type of cough may vary. Wet cough is usually treated with expectorants that help to dilute mucus and facilitate its excretion, while dry cough is treated with products that overwhelm the cough and soothing irritated respiratory tract.

2. Home remedies for dry cough: quick relief

When a dry cough is discomfort, there are many home remedies that can help alleviate the symptoms and accelerate recovery. These methods are aimed at calming the irritated respiratory tract, reducing inflammation and suppressing the cough reflex.

2.1. Air moisture

Air moisturizing is one of the most effective ways to facilitate dry cough. Dry air irritates the respiratory tract, aggravating the cough. Moisturization of air helps to moisten the mucous membrane of the respiratory tract, reduce irritation and relieve cough.

2.1.1. Use of air humidifiers

Air humidifiers are devices that increase humidity in the room. They are of different types, including:

  • Ultrasonic humidifiers: Ultrasonic waves are used to create small fog.
  • Evapaceous humidifiers: Evaporated water with a fan.
  • Steam humidifiers: Heated water to a boil and steam is released (it should be used with caution, especially near children).

Recommendations for the use of a humidifier:

  • Regularly clean the humidifier to prevent the growth of mold and bacteria.
  • Use distilled or purified water to avoid mineral deposits.
  • Support humidity at 40-50%.
  • Place the humidifier in the room where you spend the most time, for example, in the bedroom.

2.1.2. Steam inhalations

Steam inhalations help moisturize the respiratory tract and reduce irritation.

How to do steam inhalation:

  1. Pour hot (but not boiling) water into a large bowl.
  2. Cover your head with a towel to create a tent.
  3. Lean over the bowl and inhale steam for 10-15 minutes.
  4. Repeat the procedure several times a day.

To enhance the effect, you can add a few drops of eucalyptus essential oil or peppermint to the water.

2.1.3. Hot shower or bathroom

A hot shower or bathroom create steam that helps to moisturize the respiratory tract and facilitate the cough.

Recommendations:

  • Take a hot shower or bath for 10-15 minutes.
  • Close the door in the bathroom to create more than a couple.
  • Breathe deeply so that steam entered the respiratory tract.

2.2. Liquids

The use of a sufficient amount of liquid helps to moisturize the respiratory tract and dilute the mucus, which facilitates the cough.

2.2.1. Water

Water is the easiest and most effective way to moisten the body.

Recommendations:

  • Drink at least 8 glasses of water per day.
  • Wearing a bottle of water with you and drink during the day.

2.2.2. Herbal teas

Herbal teas, such as chamomile, mint or ginger tea, have soothing properties and help to facilitate the cough.

Recommendations:

  • Boil herbal tea and drink it warm.
  • Add honey and lemon to enhance the effect.

2.2.3. Warm broths

Warm broths, such as chicken or vegetable broth, help moisturize the airways and have anti -inflammatory properties.

Recommendations:

  • Eat warm broth several times a day.
  • Add vegetables such as carrots and celery to the broth to enhance nutritional value.

2.2.4. Juices

Some juices, such as pineapple or pomegranate juice, contain substances that can help alleviate the cough.

Recommendations:

  • Drink juices in moderate quantities.
  • Avoid juices with sugar.

2.3. Honey

Honey is a natural cough that has antibacterial, anti -inflammatory and softening properties.

2.3.1. Honey as a cough

Honey helps to calm the irritated throat and suppress the cough reflex. Studies have shown that honey can be as effective as some cough medicines.

2.3.2. Proper use of honey

Recommendations:

  • Take 1-2 teaspoons of honey several times a day.
  • Add honey to tea or warm water.
  • Do not give honey to children under 1 year old due to the risk of botulism.

2.3.3. Precautions when using honey

  • Do not give honey to children under 1 year old.
  • People with diabetes should use honey with caution.
  • With allergies to honey, its use should be avoided.

2.4. Half up the throat with salt water

Half up the throat with salt water helps to reduce inflammation and irritation in the throat, which facilitates the cough.

2.4.1. Advantages of throat rinsing

Half up the throat with salt water helps:

  • Reduce inflammation
  • Alleviate the sore throat
  • Mucus and bacteria

2.4.2. Salt solution recipe

Recipe:

  1. Dissolve 1/2 teaspoon of salt in a glass of warm water.
  2. Mix thoroughly so that the salt dissolves completely.

2.4.3. The correct rinse technique

Instructions:

  1. Take a sip of salt solution.
  2. Tilt the goal back and the noise of 30 seconds.
  3. Spit the solution.
  4. Repeat the procedure several times a day.

2.5. Rubbing of the chest

Rubbing of the breast using essential oils help relieve breathing and reduce the cough.

2.5.1. Using essential oils

Essential oils, such as eucalyptus, peppermint and rosemary, have expectorant and anti -inflammatory properties.

2.5.2. Essential oil grinding recipes

Recipe:

  1. Mix a few drops of essential oil with base oil, such as coconut or olive oil.
  2. Apply the mixture to the chest and back.
  3. Massage the skin gently.

2.5.3. How to make rubbing correctly

Instructions:

  1. Apply a small amount of the mixture to the skin.
  2. Gently massage the skin with circular motions.
  3. Put on free clothes.
  4. Repeat the procedure 2-3 times a day.

2.6. Rest and sleep

Rest and sleep are necessary to restore the body and combat infection causing cough.

2.6.1. The importance of rest

Rest helps the body recover and strengthen immunity.

2.6.2. Creating comfortable sleeping conditions

Recommendations:

  • Provide silence and darkness in the bedroom.
  • Maintain a comfortable temperature in the room.
  • Use pillows to raise your head and lighten your breath.

2.6.3. Sleep positions for coughing

Recommendations:

  • Sleep on the side or on the back with your head raised.
  • Avoid sleeping on the stomach, as this can complicate breathing.

3. Herbs and plants for the treatment of dry cough

Many herbs and plants have healing properties that can help relieve dry cough. They contain substances that soothe irritated respiratory tract, reduce inflammation and suppress the cough reflex.

3.1. Marshmallow root

Altea root is a plant that contains mucous substances that have mitigating and soothing properties.

3.1.1. The properties of the root of the alteen

Altea root helps:

  • Reassure the irritated respiratory tract
  • Reduce inflammation
  • Suppress the cough reflex

3.1.2. Preparation of the infusion of the root of Altey

Recipe:

  1. Pour 1-2 teaspoons of the crushed root of the Altey with a glass of cold water.
  2. Leave to infuse for several hours or at night.
  3. Strain the infusion.

3.1.3. Dosage and application

Recommendations:

  • Drink 2-3 cups of the infusion of the root of the Altey per day.
  • The infusion can be sweetened with honey.

3.2. Sweet

A licorice is a plant whose root has expectorant, anti -inflammatory and softening properties.

3.2.1. The healing properties of the licorice

The licorice helps:

  • Lower the mucus
  • Emergencing
  • Reassure the irritated respiratory tract
  • Reduce inflammation

3.2.2. Recipes with licorice

Tea recipe:

  1. Pour 1 teaspoon of chopped licorice with a glass of boiling water.
  2. Leave to infuse for 10-15 minutes.
  3. Strain tea.

3.2.3. Contraindications to the use of licorice

Solo is not recommended:

  • Pregnant and lactating women
  • People with high blood pressure
  • Person

3.3. Timian

Thyme is a plant that has antiseptic and expectorant properties.

3.3.1. Antiseptic and expectorant properties of thyme

Thyme helps:

  • Fight infections
  • Lower the mucus
  • Emergencing

3.3.2. Tea with thyme

Recipe:

  1. Pour 1-2 teaspoons of dried thyme with a glass of boiling water.
  2. Leave to infuse for 10-15 minutes.
  3. Strain tea.

3.3.3. Inhalations with thyme

Recipe:

  1. Add a few drops of thyme essential oil to hot water.
  2. Cover your head with a towel and inhale steam for 10-15 minutes.

3.4. Eucalyptus

Eucalyptus is a tree whose leaves contain essential oils with expectorant and anti -inflammatory properties.

3.4.1. Eucalyptus oil: inhalation and rubbing

Eucalyptus oil helps:

  • Light breathing
  • Lower the mucus
  • Reduce inflammation

3.4.2. Steam inhalations with eucalyptus

Recipe:

  1. Add a few drops of eucalyptus essential oil into hot water.
  2. Cover your head with a towel and inhale steam for 10-15 minutes.

3.4.3. Precautions when using eucalyptus

Eucalyptus oil should be used with caution:

  • Not recommended for children under 2 years old
  • Can not be consumed in its pure form
  • Can cause allergic reactions

3.5. Peppermint

Peppermint mint is a plant containing menthol, which helps relieve breathing and calm the throat.

3.5.1. Relief of breathing and reassuring the throat

Peppermint helps:

  • Light breathing
  • To calm the irritated throat
  • Reduce inflammation

3.5.2. Tea with mint

Recipe:

  1. Pour 1-2 teaspoons of dried mint with a pepper glass of boiling water.
  2. Leave to infuse for 10-15 minutes.
  3. Strain tea.

3.5.3. Inhalation with mint

Recipe:

  1. Add a few drops of peppermint essential oil to hot water.
  2. Cover your head with a towel and inhale steam for 10-15 minutes.

4. Food that help with dry cough

Some foods have medicinal properties that can help facilitate dry cough. They contain substances that soothe irritated respiratory tract, reduce inflammation and strengthen immunity.

4.1. Garlic

Garlic is a product with strong antibacterial and antiviral properties.

4.1.1. Antibacterial and antiviral properties of garlic

Garlic helps:

  • Fight infections
  • Strengthen immunity
  • Reduce inflammation

4.1.2. Eating garlic with coughing

Recommendations:

  • Eat raw garlic if you can endure its taste.
  • Add garlic to dishes.
  • Take garlic additives.

4.1.3. Garlic syrup

Recipe:

  1. Grind a few cloves of garlic.
  2. Mix garlic with honey.
  3. Let it brew for a few hours.
  4. Take 1-2 teaspoons of syrup several times a day.

4.2. Ginger

Ginger is a root with anti -inflammatory properties.

4.2.1. The anti -inflammatory properties of ginger

Ginger helps:

  • Reduce inflammation
  • Sow
  • Light cough

4.2.2. Ginger tea

Recipe:

  1. Cut fresh ginger with thin slices.
  2. Pour ginger with boiling water.
  3. Leave to infuse in

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