Dietary dietary supplements: reviews of cosmetologists
I. Foundation of healthy skin: nutrition and external care
Impeccable skin is not only genetics, but also the result of an integrated approach, including a balanced diet and proper care. Cosmetics is certainly important, but it works on the surface. True health and radiance of the skin come from the inside. The lack of vitamins, minerals and other necessary substances instantly reflects on its condition: dryness, irritation, rashes, premature wrinkles appear. It is here that biologically active additives (dietary supplements) come to the rescue.
A. The relationship of nutrition and skin condition
The skin is the largest organ of the human body, which needs constant nutrition to maintain its structure, functions and appearance. Nutrients are involved in the processes of regeneration, the synthesis of collagen and elastin, maintaining the hydrolypid balance and protection against harmful external factors.
- Squirrels: Building material for skin cells, participate in the synthesis of collagen and elastin. Protein deficiency leads to a loss of elasticity and elasticity of the skin, the appearance of wrinkles.
- Fat: It is necessary to maintain a hydrolypid barrier that protects the skin from dehydration and external stimuli. The lack of fat causes dryness, peeling and increased sensitivity.
- Carbohydrates: Energy source for skin cells. Excess simple carbohydrates can lead to inflammatory processes and acne.
- Vitamins: Each vitamin plays its unique role in maintaining skin health:
- Vitamin A (Retinol): It stimulates cell renovation, reduces wrinkles, improves skin texture.
- Vitamin C (ascorbic acid): A powerful antioxidant protects the skin from free radicals, stimulates the synthesis of collagen, lights up pigmentation.
- Vitamin E (Tokoferol): Protects the skin from the harmful effects of ultraviolet radiation, moisturizes, slows down aging.
- B vitamins B: Participate in the metabolism of skin cells, improve its color and texture.
- Vitamin D: Participates in the regulation of immune processes in the skin, important for the prevention of skin diseases.
- Minerals: No less important for the health of the skin:
- Zinc: Participates in the regulation of the sebaceous glands, has anti -inflammatory properties, is necessary for healing wounds.
- Selenium: Antioxidant, protects the skin from free radicals.
- Copper: Participates in the synthesis of collagen and elastin.
- Silicon: Strengthens connective tissue, improves the elasticity and elasticity of the skin.
- Omega-3 fatty acids: Reduce inflammation, improve skin hydration, protect against ultraviolet radiation.
- Antioxidants: Protect the skin from damage to free radicals, slow down aging. (Coenzym Q10, resveratrol, green tea extract).
- Water: It is necessary to maintain skin hydration.
B. When the diet is insufficient: the role of dietary supplements
The modern rhythm of life, the environmental situation, processing of food – all this leads to the fact that it becomes difficult to obtain all the necessary nutrients only from food. In such cases, dietary supplements can become a valuable addition to the diet. They make it possible to replenish the deficiency of the necessary substances and have a positive effect on the condition of the skin.
However, it is important to understand that dietary supplements are not medicines. They are not intended for the treatment of skin diseases, but can help improve the general condition of the skin and increase the effectiveness of cosmetic procedures. Before taking dietary supplements, it is recommended to consult a doctor or a cosmetologist.
II. The main dietary supplement to improve the condition of the skin: composition and mechanism of action
A huge number of dietary supplements designed to improve the condition of the skin are presented on the market. To make the right choice, you need to understand which components are really effective and how they work.
A. Steamen
Collagen is the main structural protein of the skin, ensuring its elasticity and elasticity. With age, the production of collagen decreases, which leads to wrinkles, loss of elasticity and dry skin. Reception of collagen in the form of dietary supplements can help replenish this deficit and improve the condition of the skin.
- Types of collagen:
- Type and: The most common type of collagen in the skin is responsible for its strength and elasticity.
- Type III: Supports the structure of the skin, contributes to its regeneration.
- Collagen forms:
- Hydrolyzed collagen: The most easily absorbed form of collagen, as it is split into smaller peptides.
- Teenatted collagen: Saves its natural structure, can have an immunomodulating effect.
- The mechanism of action: When taking inside, collagen is broken into amino acids, which are used to synthesize its own collagen in the skin.
- Indications: Age -related skin changes, wrinkles, loss of elasticity, dry skin.
- Contraindications: Individual intolerance.
- Reviews of cosmetologists: Cosmetologists note that the intake of collagen can improve skin hydration, reduce the depth of wrinkles and increase its elasticity. However, the effect depends on the individual characteristics of the body and the quality of the product.
B. Hyaluronic acid
Hyaluronic acid is a natural component of the skin, which has a unique ability to hold water. It provides moisturizing the skin, gives it volume and elasticity. With age, the amount of hyaluronic acid in the skin decreases, which leads to its dryness and the appearance of wrinkles. The intake of hyaluronic acid in the form of dietary supplements can help replenish this deficiency and improve skin hydration.
- Molecular weight of hyaluronic acid:
- High -molecular hyaluronic acid: It forms a film on the surface of the skin, holds moisture.
- Low molecular weight hyaluronic acid: Penetrates into the deep layers of the skin, stimulates the synthesis of collagen and elastin.
- The mechanism of action: When orally, hyaluronic acid attracts water in the tissue, moisturizing the skin from the inside. It can also stimulate the synthesis of its own collagen and elastin.
- Indications: Dry skin, wrinkles, loss of elasticity.
- Contraindications: Individual intolerance.
- Reviews of cosmetologists: Cosmetologists note that taking hyaluronic acid can improve skin hydration, reduce wrinkles and increase its elasticity. However, the effect depends on the individual characteristics of the body and the quality of the product. The combination with external means containing hyaluronic acid gives the best result.
C. Vitamin C.
Vitamin C is a powerful antioxidant that protects the skin from damage to free radicals. It also plays an important role in the synthesis of collagen, brightens pigmentation and improves complexion.
- Forms of vitamin C:
- Ascorbic acid: The most active form of vitamin C.
- Sodium Ascorbat: The less acidic form of vitamin C is suitable for people with a sensitive stomach.
- Liposomal vitamin C: Improves the assimilation of vitamin C.
- The mechanism of action: Vitamin C neutralizes free radicals, protecting the skin cells from damage. It also stimulates the synthesis of collagen, strengthening the structure of the skin.
- Indications: Wrinkles, pigmentation, dull complexion, loss of skin elasticity.
- Contraindications: Individual intolerance, increased acidity of the stomach.
- Reviews of cosmetologists: Cosmetologists recommend vitamin C to protect the skin from aging, lightening pigmentation and improving the complexion. It is important to choose high -quality products with a high concentration of vitamin C.
D. Vitamin E
Vitamin E is another powerful antioxidant that protects the skin from the harmful effects of ultraviolet radiation and free radicals. It also moisturizes the skin, slows down aging and promotes wound healing.
- Vitamin E forms:
- Alfa-Tokoferol: The most active form of vitamin E.
- Tokoferolov mixture: It contains various forms of vitamin E, has a wider range of action.
- The mechanism of action: Vitamin E protects the skin cells from damage to free radicals, moisturizes and softens the skin.
- Indications: Dry skin, wrinkles, ultraviolet radiation.
- Contraindications: Individual intolerance.
- Reviews of cosmetologists: Cosmetologists recommend vitamin E to protect the skin from aging and moisturizing. It is especially useful for dry and sensitive skin.
E. Omega-3 fatty acids
Omega-3 fatty acids are indispensable fatty acids that are not synthesized in the body and should come with food or additives. They have anti -inflammatory properties, improve skin hydration and protect against ultraviolet radiation.
- Types of omega-3 fatty acids:
- EPA (ecosapentaenic acid): It has anti -inflammatory properties.
- DGC (docosahexaenic acid): Important to the health of the brain and eyes, also affects the condition of the skin.
- The mechanism of action: Omega-3 fatty acids reduce inflammation in the skin, improve its hydration and protect from ultraviolet radiation.
- Indications: Dryness of the skin, acne, eczema, protection against ultraviolet radiation.
- Contraindications: Individual intolerance, blood coagulation disorders.
- Reviews of cosmetologists: Cosmetologists recommend omega-3 fatty acids to improve the condition of the skin with acne, eczema and other inflammatory diseases. They are also useful for dry skin and protection against ultraviolet radiation.
F. Zinc
Zinc is a trace element necessary for the normal functioning of the skin. It participates in the regulation of the sebaceous glands, has anti -inflammatory properties and promotes healing of wounds.
- Forms of zinc:
- Zinc picolinat: Easily absorbed zinc form.
- Zinc Gluconate: Well tolerated.
- Zinc Citrate: Another well -tolerated form of zinc.
- The mechanism of action: Zinc regulates the functioning of the sebaceous glands, reduces inflammation and promotes wound healing.
- Indications: Acne, seborrhea, slow healing of wounds.
- Contraindications: Individual intolerance.
- Reviews of cosmetologists: Cosmetologists recommend zinc for the treatment of acne and seborrhea. It is also useful to accelerate wound healing.
G. Selenium
Selenium is an antioxidant that protects the skin from damage to free radicals. He also participates in the regulation of the thyroid gland, which plays an important role in the health of the skin.
- Selena forms:
- Selenomethumentin: Easily absorbed form of selenium.
- Sodium selenite: The cheaper form of selenium.
- The mechanism of action: Selenium protects the skin cells from damage to free radicals and supports the function of the thyroid gland.
- Indications: STATION Protection, support for thyroid function.
- Contraindications: Individual intolerance, overdose.
- Reviews of cosmetologists: Cosmetologists recommend selenium to protect the skin from aging and maintain the function of the thyroid gland.
H. Probiotics
Probiotics are living microorganisms that benefit health, including skin health. They improve the condition of the intestinal microbioma, which directly affects the condition of the skin. Intestinal dysbiosis can lead to inflammatory processes in the skin, acne, eczema and other skin diseases.
- Types of probiotics:
- Lactobacillus: The most common type of probiotics.
- Bifidobacterium: Another common type of probiotics.
- The mechanism of action: Probiotics improve the condition of the intestinal microbioma, reduce inflammation and strengthen immunity.
- Indications: Acne, eczema, rosacea, improvement of the general condition of the skin.
- Contraindications: Individual intolerance.
- Reviews of cosmetologists: Cosmetologists recommend probiotics to improve the condition of the skin with acne, eczema, rosacea and other inflammatory diseases.
I. Other useful components:
- Biotin (Vitamin B7): Strengthens hair and nails, improves skin condition.
- Silicon: Strengthens connective tissue, improves the elasticity and elasticity of the skin.
- MSM (methyl sulfonylmetatan): It has anti -inflammatory properties, improves the condition of the skin and joints.
- Astaxanthin: A powerful antioxidant protects the skin from ultraviolet radiation and aging.
- Resveratrol: Antioxidant is contained in red wine and grapes, protects the skin from aging.
- Green tea extract: Antioxidant reduces inflammation and protects the skin from ultraviolet radiation.
- Coenzim q10: Antioxidant, improves energy metabolism in skin cells.
III. How to choose the right dietary supplement: criteria and recommendations of cosmetologists
The choice of dietary supplement for the skin is a responsible step that requires an attentive approach. Not all products are equally effective and safe. It is important to consider the composition, dosage, form of production, manufacturer and individual characteristics of the body.
A. Study of composition and dosage:
- Active ingredients: Pay attention to the presence of active ingredients that have really proved their effectiveness in improving the condition of the skin (collagen, hyaluronic acid, vitamin C, vitamin E, omega-3 fatty acids, zinc, selenium, probiotics).
- Concentration: Make sure that the concentration of active ingredients is quite high to achieve the desired effect.
- Excipients: Avoid products containing harmful additives, artificial dyes and flavors.
- Dosage: Follow the recommended dosage indicated on the packaging. Exceeding the dosage can lead to undesirable side effects.
B. Choice of the release form:
- Capsules: Convenient in use, are well absorbed.
- Tablets: Less convenient in use than capsules may contain more excipients.
- Powders: You can add to drinks or food, suitable for people who are difficult to swallow capsules or pills.
- Liquid forms: They are quickly absorbed, convenient for children and elderly people.
C. The choice of the manufacturer:
- Reputation: Give preference to well -known manufacturers with a good reputation in the market.
- Certificates: Make sure that the product has the necessary quality certificates.
- Reviews: Read the reviews of other consumers about the product.
D. Consultation with a cosmetologist or doctor:
- Individual features: A cosmetologist or a doctor will help you choose a dietary supplement, given your individual characteristics of the body, skin condition and existing diseases.
- Contraindications: A doctor or a cosmetologist will help to identify possible contraindications for admission of dietary supplements.
- Combination with other drugs: A doctor or a cosmetologist will help evaluate the interaction of dietary supplements with other drugs that you take.
E. Assessment of the result:
- Duration of admission: Bades require long -term reception to achieve a visible result. Usually the effect becomes noticeable after 2-3 months.
- Evaluation of the effect: Evaluate the condition of the skin before and after receiving dietary supplements. Pay attention to the level of hydration, elasticity, complexion, the presence of wrinkles and rashes.
- If necessary – correction: If the result does not correspond to your expectations, consult a doctor or a cosmetologist to adjust the dosage or choose another dietary supplement.
IV. Dietary supplement to solve specific skin problems: recommendations of cosmetologists
Depending on the existing skin problems, cosmetologists recommend various dietary supplements.
A. Dietrs for dry skin:
- Hyaluronic acid: Moisturizes the skin from the inside.
- Omega-3 fatty acids: Improve skin hydration and reduce inflammation.
- Vitamin E: Moisturizes and protects the skin from ultraviolet radiation.
- Probiotics: Improve the condition of the intestinal microbioma, which positively affects the condition of the skin.
B. Bades for oily skin and acne:
- Zinc: Regulates the sebaceous glands and has anti -inflammatory properties.
- Omega-3 fatty acids: Reduce inflammation with acne.
- Probiotics: Improve the condition of the intestinal microbioma, which can help with acne.
- Vitamin A (Retinol): Regulates the sebaceous glands and stimulates the renewal of skin cells. (Take with caution and only as prescribed by a doctor).
C. Dietrs for age -related skin:
- Collagen: Improves the elasticity and elasticity of the skin, reduces wrinkles.
- Hyaluronic acid: Moisturizes the skin and gives it volume.
- Vitamin C: Stimulates the synthesis of collagen and protects the skin from free radicals.
- Vitamin E: Protects the skin from ultraviolet radiation and slows down aging.
- Selenium: Protects the skin from free radicals.
- Resveratrol: Antioxidant, protects the skin from aging.
- Coenzim q10: Improves energy metabolism in skin cells.
D. Bad for sensitive skin:
- Omega-3 fatty acids: Reduce inflammation and improve skin hydration.
- Probiotics: Improve the state of intestinal microbioma and strengthen immunity.
- Vitamin E: Moisturizes and protects the skin from ultraviolet radiation.
E. Dietrs to clarify pigmentation:
- Vitamin C: It brightens pigmentation and improves the complexion.
- Astaxanthin: A powerful antioxidant protects the skin from ultraviolet radiation and reduces pigmentation.
V. Potential risks and side effects of dietary supplements
Despite the fact that dietary supplements are usually considered safe, they can cause side effects in some people. It is important to know about possible risks and be careful when taking them.
A. Individual intolerance and allergic reactions:
Some people may have individual intolerance to individual dietary supplements, which can lead to allergic reactions (itching, redness, rash, edema).
B. Interaction with drugs:
Bades can interact with some drugs, enhancing or weakening their effect. Therefore, it is important to inform the doctor about the intake of dietary supplements if you take any medicine.
C. Overdose:
Exceeding the recommended dosage of dietary supplements can lead to undesirable side effects (nausea, vomiting, diarrhea, headache).
D. Quality and safety of products:
Not all dietary supplements presented in the market meet quality and safety standards. It is important to choose products from trusted manufacturers and make sure that they have the necessary certificates.
E. Unconfirmed effectiveness:
Not all dietary supplements have proven effectiveness. Some manufacturers may declare the properties of a product that are not confirmed by scientific research.
VI. Conclusion of cosmetologists: an integrated approach to skin health
Cosmetologists emphasize that dietary supplements are not a magic tablet, but only one of the components of an integrated approach to skin health. To achieve the best results, it is necessary to combine the intake of dietary supplements with a balanced diet, proper skin care and a healthy lifestyle.
- Balanced nutrition: Use enough proteins, fats, carbohydrates, vitamins and minerals.
- Proper skin care: Use cosmetics corresponding to your skin type and age.
- Sun protection: Use sunscreen with SPF at least 30.
- Sufficient amount of sleep: Sleep at least 7-8 hours a day.
- Refusal of smoking and drinking alcohol: Smoking and alcohol negatively affect the condition of the skin.
- Stress management: Stress can lead to inflammatory processes in the skin.
Bades can be a useful addition to comprehensive skin care, but they should not replace good nutrition and proper care. Before you start taking dietary supplements, it is recommended to consult a doctor or a cosmetologist in order to verify their safety and efficiency in your particular case. Remember that the beauty and health of the skin is the result of constant care and attention to your body.