The best dietary supplement: rating and reviews

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The best dietary supplement: rating and reviews

Section 1: Introduction to the world of dietary supplements (biologically active additives)

  1. Definition and classification of dietary supplements: Bad is not medicines, but concentrates of biologically active substances intended for direct intake with food or introduction into food products. They are designed to make up for the deficiency of the necessary nutrients, support and improve the functions of the body, as well as reduce the risk of developing diseases. The classification of dietary supplements is based on their composition and functional purpose:

    • Nutricevtiki: The deficiency of vitamins, minerals, trace elements, amino acids and other essential substances replenish. Examples: vitamin D, omega-3 fatty acids, calcium.
    • Parafarmetzetics: They have a soft preventive and auxiliary medical effect, supporting the functions of organs and systems. Examples: echinacea, milk thistle extract, glucosamine.
    • Probiotics and prebiotics: Support a healthy intestinal microflora. Examples: lactobacilli, bifidobacteria, inulin.
    • Diet for weight control: Contribute to a decrease in appetite, acceleration of metabolism and burning fat. Examples: L-carnitine, green tea extract, conjugated linoleic acid (CLA).
    • Sports dietary supplement: Increase endurance, strength, accelerate recovery after training. Examples: creatine, BCAA, protein.

  2. Legislative regulation of dietary supplements in Russia: The regulation of dietary supplements in Russia is carried out by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). The production and implementation of dietary supplements must comply with the requirements of the technical regulations of the Customs Union TR TS 021/2011 “On food safety”. The dietary supplement is subject to mandatory state registration, after which they are issued a certificate of state registration (SGR). It is important to remember that dietary supplements do not pass clinical trials in such a volume as drugs.

  3. Risks and advantages of dietary supplement:

    • Advantages:
      • Filling up the deficiency of the necessary substances.
      • Support for immunity and general health.
      • Improving physical and mental performance.
      • Prevention of diseases.
      • Auxiliary remedy in the treatment of various conditions (as prescribed by a doctor).
    • Risks:
      • Unscrupulous manufacturers and fakes.
      • Incorrect dosage and interaction with drugs.
      • Individual intolerance and allergic reactions.
      • Lack of proven effectiveness for some dietary supplements.
      • The risk of acquiring dietary supplements with an unproven or potentially dangerous composition.

  4. Criteria for choosing high -quality dietary supplements:

    • The presence of SGR (certificate of state registration): Make sure that the dietary supplement has the current SGR indicated on the packaging.
    • Composition: Carefully study the composition, paying attention to the active ingredients, their dosage and the presence of excipients. Avoid dietary supplements with a large number of artificial additives, dyes and flavors.
    • Manufacturer: Give preference to well -known and trusted manufacturers with a good reputation.
    • Output form: Select the output form (capsules, tablets, powder, liquid), which is most convenient for you.
    • Reviews: Read the reviews of other consumers to find out about their experience using dietary supplements.
    • Consultation with a doctor: Before taking any dietary supplement, consult a doctor, especially if you have chronic diseases or take any medicine.
    • Certification: Pay attention to the availability of additional quality certificates (for example, GMP, ISO).

Section 2: Rating of the best dietary supplements by categories

  1. Vitamins and minerals:

    • Vitamin D3 (cholecalciferol): It is necessary for the health of bones, immunity and general well -being. Recommended manufacturers: Nordic Naturals, Solgar, Now Foods. Dosage: depends on the level of vitamin D in the blood (determined by analysis).
      • Reviews: Users note the improvement of mood, improve immunity and strengthen bones.
    • Magnesium: It is important for the nervous system, muscles and cardiovascular system. Recommended manufacturers: Natural Vitaly (Natural Calm), Doctor’s Best, Life Extension. Forms of magnesium: citrate, glycinate, tronate.
      • Reviews: It helps with stress, improves sleep, relieves muscle cramps.
    • Omega-3 fatty acids (EPA and DHA): Support the health of the heart, brain and vision. Recommended manufacturers: Nordic Naturals, Carlson Labs, Wiley’s Finest. Dosage: 1-3 grams EPA and DHA per day.
      • Reviews: Improve skin condition, reduce cholesterol, and support joint health.
    • Vitamin C (ascorbic acid): The antioxidant, supports immunity and participates in the synthesis of collagen. Recommended manufacturers: Now Foods, Solgar, Nature’s Bounty. Dosage: 500-1000 mg per day.
      • Reviews: Helps with colds, improves skin condition, strengthens the vessels.
    • Zinc: It is important for immunity, healing of wounds and skin health. Recommended manufacturers: Thorne Research, Life Extension, Now Foods. Dosage: 15-30 mg per day.
      • Reviews: Helps with acne, strengthens immunity, improves the condition of hair and nails.
    • Complex vitamins and minerals: Recommended manufacturers: Thorne Research, Life Extension, Nature Made.
      • Reviews: Provide a wide range of necessary substances, are convenient to use.

  2. Probiotics and prebiotics:

    • Probiotics (lactobacteria and bifidobacteria): Improve the intestinal microflora, support immunity and digestion. Recommended manufacturers: Culturelle, Renew Life, Garden of Life. CFU (colony -forming units): at least 1 billion.
      • Reviews: They help with digestive disorders, strengthen immunity, improve overall well -being.
    • Prebiotics (inulin, fructoligosaccharides): They feed beneficial bacteria in the intestines. Recommended manufacturers: Now Foods, Garden of Life, Benefiber.
      • Reviews: Improve digestion, contribute to the growth of beneficial bacteria.

  3. Diet for joints and bones:

    • Glucosamine and chondroitin: Support the health of cartilaginous tissue, reduce pain and inflammation in the joints. Recommended manufacturers: Kirkland Signature, Schiff, Now Foods.
      • Reviews: Facilitate joint pain, improve mobility.
    • Collagen: Strengthens bones, joints, skin and hair. Recommended manufacturers: Vital Proteins, NeoCell, YouTheory. Types of collagen: I, II, III.
      • Reviews: Improves skin condition, strengthens hair and nails, relieves joint pain.
    • Calcium: It is necessary for the health of bones and teeth. Recommended manufacturers: Solgar, Nature Made, Now Foods. Calcium forms: citrate, carbonate. Vitamin D3 improves calcium absorption.
      • Reviews: Strengthens bones, prevents osteoporosis.

  4. Diet to improve cognitive functions:

    • Ginkgo biloba: Improves blood circulation in the brain, memory and concentration. Recommended manufacturers: Now Foods, Nature’s Way, Doctor’s Best.
      • Reviews: Improves memory, concentration, reduces noise in the ears.
    • Phosphateidixine: Supports brain health and cognitive functions. Recommended manufacturers: Life Extension, Now Foods, Jarrow Formulas.
      • Reviews: Improves memory, concentration, reduces stress.
    • DMAE (dimethylaminoethanol): Improves cognitive functions, mood and energy. Recommended manufacturers: Now Foods, Life Extension, Jarrow Formulas.
      • Reviews: Improves concentration, memory, improves mood.
    • Bacopa Monnieri (Bakop Monieri): Improves memory, learning and reduces anxiety. Recommended manufacturers: Himalaya, Nature’s Asswer, Swanson.
    • Reviews: Improves memory, increases concentration, reduces anxiety.

  5. Diet for sleep:

    • Melatonin: Regulates sleep and wakefulness. Recommended manufacturers: Natrol, Now Foods, Life Extension. Dosage: 0.3-5 mg before bedtime.
      • Reviews: Helps fall asleep, improves sleep quality.
    • Valerian: It has a calming and sleeping pill. Recommended manufacturers: Nature’s Way, Gaia Herbs, Herb Pharm.
      • Reviews: Soothes the nervous system, helps to fall asleep.
    • L-theanine: Relaxes and reduces stress without causing drowsiness. Recommended manufacturers: Suntheanine, Now Foods, Doctor’s Best.
      • Reviews: Reduces stress, improves sleep, increases concentration.
    • Magnesium: Helps relaxing muscles and nervous system, improving the quality of sleep. Recommended manufacturers: Natural Vitaly (Natural Calm), Doctor’s Best, Life Extension. Forms of magnesium: citrate, glycinate, tronate.
      • Reviews: Helps fall asleep, reduces anxiety, improves sleep quality.

  6. Diet for immunity:

    • SOUTINATEA: It stimulates immunity and helps to fight a cold and influenza. Recommended manufacturers: Nature’s Way, Gaia Herbs, Herb Pharm.
      • Reviews: Strengthens the immune system, helps with a cold.
    • Vitamin C: The antioxidant, supports immunity and participates in the synthesis of collagen. Recommended manufacturers: Now Foods, Solgar, Nature’s Bounty. Dosage: 500-1000 mg per day.
      • Reviews: Helps with colds, improves skin condition, strengthens the vessels.
    • Zinc: It is important for immunity, healing of wounds and skin health. Recommended manufacturers: Thorne Research, Life Extension, Now Foods. Dosage: 15-30 mg per day.
      • Reviews: Helps with acne, strengthens immunity, improves the condition of hair and nails.
    • Propolis: It has antibacterial, antiviral and anti -inflammatory properties, strengthens immunity. Recommended manufacturers: Now Foods, Ys Eco Bee Farms, Puritan’s Pride.
      • Reviews: Strengthens immunity, helps with sore throat, heals wounds.

  7. Diet for weight control:

    • L-Carnitin: Accelerates metabolism and helps burn fat. Recommended manufacturers: Now Foods, Doctor’s Best, Life Extension.
      • Reviews: Increases energy, helps to burn fat.
    • Green tea extract: Contains antioxidants and accelerates metabolism. Recommended manufacturers: Now Foods, Doctor’s Best, Life Extension.
      • Reviews: Increases energy, helps burn fat, improves overall well -being.
    • Conjugated linoleic acid (CLA): Reduces fat mass and increases muscle mass. Recommended manufacturers: Now Foods, Optimum Nutrition, Nature’s Bounty.
      • Reviews: Helps burn fat, increases muscle mass.
    • Hitosan: Blocks the absorption of fats in the intestines. Recommended manufacturers: Now Foods, Source Naturals, Life Extension.
      • Reviews: Helps reduce weight, reduces cholesterol.

  8. Sports dietary supplement:

    • Creatine: Increases strength and endurance. Recommended manufacturers: Optimum Nutrition, MusCletech, Now Foods. Forms of creatine: monohydrate, hydrochloride.
      • Reviews: Increases strength, endurance, muscle mass.
    • BCAA (amino acids with an extensive chain): Accelerate recovery after training and prevent muscle destruction. Recommended manufacturers: Optimum Nutrition, MusCletech, Now Foods.
      • Reviews: Accelerate recovery, reduce muscle pain.
    • Protein: It is necessary for the growth and restoration of muscles. Recommended manufacturers: Optimum Nutrition, MusCletech, Now Foods. Forms of protein: whey, casein, soy.
      • Reviews: Helps to increase muscle mass, accelerates recovery.
    • Beta-Alanine: Increases endurance and reduces muscle fatigue. Recommended manufacturers: Now Foods, Optimum Nutrition, Carnosyn.
      • Reviews: Increases endurance, reduces muscle fatigue, increases strength.

Section 3: Review of individual popular dietary supplements and reviews

  1. Bad “Evalar”: Russian manufacturer offering a wide range of dietary supplements for various purposes. Reviews about Evalar products vary, some users note the effectiveness, others – the lack of a visible result. It is important to carefully study the composition and consult a doctor before use. Some popular Evalar products:

    • TURBOSLIM: Lighting line for weight loss. The reviews are contradictory, the effectiveness is not proven.
    • Glitzin Evas: Contains glycine, an amino acid that improves brain activity. The reviews are mostly positive, users note sleep improvement and a decrease in anxiety.
    • Blueberries Forte: Diet to maintain vision. The reviews are different, some users note vision improvement, others do not see the effect.

  2. Bad “Solgar (Solgar)”: American manufacturer, known for its high -quality vitamins and minerals. Solgar products are popular due to natural composition and high efficiency.

    • Vitamin D3 Yearlogor: One of the most popular products, users note high efficiency and convenient dosage.
    • Omega-3 Solgar: High -quality fish oil, users note the lack of fish aftertaste and improve the general state of health.
    • Multivitamins Solgar: Complex vitamins and minerals, users note an improvement in energy and overall well -being.

  3. Bad “Now Foods: American manufacturer offering a wide range of dietary supplements at affordable prices. The products “Now Foods” are popular thanks to a good ratio of price and quality.

    • Vitamin C Now Foods: A popular product, users note an affordable price and efficiency.
    • Mags Now Foods: Different forms of magnesium, users note sleep improvement and a decrease in anxiety.
    • Melatonin Now Foods: Helps fall asleep, improves sleep quality.

  4. Diet “Doctor’s Best”: American manufacturer, known for its scientifically justified formulas. The products “Doctor’s Best” are popular due to high quality and efficiency.

    • Coenzim Q10 (COQ10) DOCTOR’S BEST: Antioxidant, supports heart health and energy.
    • Hyaluronic acid Doctor’s Best: Moisturizes the skin and joints.
    • Luthein Doctor’s Best: Supports eye health.

  5. Bad “Life Extension”: American manufacturer, specializing in anti -aging additives and vitamins. Life Extension products are of high quality and a scientifically based composition.

    • Super Omega-3 Life Extension: High -quality fish oil with the addition of olive oil.
    • Coenzim Q10 (COQ10) LIFE EXTENSION: Improved form COQ10 for better absorption.
    • Vitamin D3 Life Extension: Highly effective vitamin D3.

Section 4: How to take diet

  1. Consultation with a doctor: Before taking any dietary supplement, you need to consult a doctor, especially if you have chronic diseases, you take any medicine or pregnant.
  2. Study of instructions: Carefully read the instructions for the use of dietary supplements, paying attention to the dosage, contraindications and possible side effects.
  3. Dosage compliance: Do not exceed the recommended dosage of dietary supplements. An overdose can lead to undesirable side effects.
  4. Compatibility with other drugs: Tell the doctor about all drugs and dietary supplements that you take to avoid undesirable interactions.
  5. Reception time: Some dietary supplements are better to take on an empty stomach, others during food. Follow recommendations for the reception time specified in the instructions.
  6. Duration of admission: The duration of the reception of dietary supplements depends on their composition and the purpose of application. Some dietary supplements can be taken constantly, others in courses.
  7. Storage: Keep the dietary supplement in accordance with the recommendations indicated on the packaging. Usually it is a dry, cool and protected place.
  8. Observation of the reaction of the body: Carefully observe the reaction of your body to dietary supplements. When any side effects appear, stop taking and consult a doctor.
  9. Acquisition of dietary supplements in reliable places: Buy dietary supplements only in pharmacies or trusted online stores to avoid fakes.
  10. A combination with proper nutrition and lifestyle: Bad is not a replacement for good nutrition and a healthy lifestyle. To achieve the maximum effect, it is necessary to combine the intake of dietary supplements with proper nutrition, physical activity and sufficient sleep.

Section 5: Myths and truth about dietary supplement

  1. Myth: Bad is medicine. True: dietary supplements are not medicines and are not intended for the treatment of diseases. They are designed to replenish the deficiency of the necessary substances and maintain health.
  2. Myth: The dietary supplement is absolutely safe. True: dietary supplements can cause side effects and interact with medicines. Before taking dietary supplement, you need to consult a doctor.
  3. Myth: Bad is a waste of money. True: some dietary supplements can be effective for maintaining health and replenishing the deficiency of the necessary substances. It is important to choose high -quality dietary supplements from trusted manufacturers and consult a doctor.
  4. Myth: all dietary supplements are the same. True: dietary supplements differ in composition, quality and effectiveness. It is important to carefully study the composition and choose dietary supplements from trusted manufacturers.
  5. Myth: Bad can replace good nutrition. True: dietary supplements cannot replace good nutrition. They are an addition to a healthy diet.
  6. Myth: The larger the dose of dietary supplements, the better the effect. True: exceeding the recommended dose of dietary supplements can lead to undesirable side effects.
  7. Myth: Bad have no contraindications. True: dietary supplements have contraindications that must be taken into account before the reception.
  8. Myth: Bad is strict quality control, like medicines. True: quality control control is less strict than the quality control of drugs.
  9. Myth: Bad is always effective. True: the effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the composition of the product.
  10. Myth: Everything that is natural, safe. True: natural substances can also cause allergic reactions and side effects.

Section 6: FAQ (frequently asked questions)

  1. Is it possible to take dietary supplement during pregnancy? Reception of dietary supplements during pregnancy should be agreed with a doctor. Some dietary supplements can be dangerous for pregnant women and fetus.
  2. Is it possible to give dietary supplement to children? Reception of dietary supplements by children should be agreed with a pediatrician. Some dietary supplements are contraindicated in children.
  3. How to distinguish a fake of dietary supplements? Buy dietary supplements only in pharmacies or trusted online stores. Pay attention to the packaging, expiration date and the availability of a certificate of state registration (SGR).
  4. How do I find out what dietary supplement I need? Consult a doctor or nutritionist. They will help to determine what dietary supplements you need based on your individual needs and health status.
  5. Can a diet be cured by a disease? Bad are not medicines and are not intended for the treatment of diseases. They can be used as an aid in the treatment of various conditions (as prescribed by a doctor).
  6. How long can you take dietary supplements? The duration of the reception of dietary supplements depends on their composition and the purpose of application. Some dietary supplements can be taken constantly, others in courses.
  7. What to do if side effects appeared after the dietary supplement? Stop taking dietary supplements and consult a doctor.
  8. Is it possible to take several dietary supplements at the same time? Before taking several dietary supplements, it is necessary to consult a doctor at the same time in order to avoid undesirable interactions.
  9. How to store dietary supplements correctly? Keep the dietary supplement in accordance with the recommendations indicated on the packaging. Usually it is a dry, cool and protected place.
  10. Where to find information about dietary supplements? Information about dietary supplements can be found on manufacturers, in pharmacies, as well as in specialized medical sources. It is important to trust only verified and reliable sources of information.

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