Bades: Reviews of doctors and consumers

Bades: reviews of doctors and consumers. Complete guide to biologically active additives

Section 1: What is dietary supplements and how are they regulated?

Biologically active additives (dietary supplements) are not drugs. These are complexes of biologically active substances intended for direct intake with food or introduction into food products in order to enrich the diet with individual food substances or complexes of such substances, as well as to maintain and improve the body functions. Bades are not intended for the treatment of diseases, they are designed to compensate for the shortage of nutrients and have a general strengthening effect.

1.1 Classification of dietary supplements:

Bades are classified according to the composition and purpose for several main groups:

• Nutricevtiki: Sources of vitamins, minerals, amino acids, fatty acids and other essential nutrients. The goal is to replenish the deficiency of these substances in the diet. Examples: vitamin D, omega-3 fatty acids, calcium, iron.
• Parafarmetzetics: Have a mild regulatory effect on the body’s functions. The composition includes plant extracts, probiotics, prebiotics and other substances with pharmacological activity, but to a lesser extent than drugs. Examples: Echinacea extract, probiotics to improve digestion, ginkgo biloba to improve memory.
• Probiotics and prebiotics: Probiotics contain live microorganisms that are useful for intestinal microflora. Prebiotics are substances that serve as food for these microorganisms, stimulating their growth and activity. The goal is to improve digestion and strengthen immunity. Examples: lactobacilli, bifidobacteria, inulin.
• Food fibers (fiber): They are not digested in the intestines, but important to normalize digestion, reduce cholesterol and maintain a feeling of satiety. Examples: bran, psillium.
• Enzymes (enzymes): Improve the breakdown and absorption of food. Examples: Pancreatin, Bromelein.
• Antioxidants: Protect cells from damage caused by free radicals. Examples: vitamin C, vitamin E, selenium, coenzyme Q10.
• Adaptogens: Increase the body’s resistance to stress and adverse environmental factors. Examples: ginseng, eleutherococcus, rodila pink.
• Sports nutrition (not all products): Some sports nutrition products, such as protein cocktails, amino acids and creatine, can be classified as dietary supplements. The goal is to support physical activity and recovery after training.

1.2 Bad regulation:

The regulation of dietary supplements is significantly different from the regulation of drugs. In most countries, dietary supplements do not undergo mandatory clinical trials as medicines. This means that manufacturers are not required to prove the effectiveness and safety of their products before its entry into the market.

Russia: In Russia, dietary supplements are subject to state registration in Rospotrebnadzor. Registration implies verification of the correspondence of products by sanitary and epidemiological requirements, but does not imply clinical trials proving effectiveness. The manufacturer must provide documents confirming the safety of products, including the composition, production technology and laboratory research results.

USA: In the United States, dietary supplements are regulated as food, and not as medicines, in accordance with Dietary Supplement Health and Education Act (DSHEA) of 1994. FDA (Food and Drug Administration) does not approve of dietary supplements before they are putting on the market. Manufacturers are responsible for ensuring the safety of their products. FDA can take measures against dietary supplements only after their appearance on the market, if it is proved that they are dangerous or containing false information.

European Union: In the EU, the regulation of dietary supplements varies depending on the country. There are general safety rules for food products, but there are no single requirements for registration and control of dietary supplements. Some countries require notification of the production of dietary supplements on the market, others – registration.

1.3 risks associated with dietary supplements:

Despite the fact that dietary supplements are not considered medicines, they can represent health risks:

• Inaccurate information about the composition: The composition of the dietary supplement indicated on the label may not correspond to the real composition. Some dietary supplements may contain impurities, toxic substances or drugs not indicated on the label.
• Interaction with drugs: Bades can interact with drugs, enhancing or weakening their effect, which can lead to undesirable side effects.
• Side effects: Some dietary supplements can cause side effects, such as digestive disorders, allergic reactions, an increase in blood pressure and others.
• Delay in seeking a doctor: Reception of dietary supplements instead of seeking a doctor with serious diseases can lead to a delay in diagnosis and treatment, which can worsen the prognosis.
• Lack of proven effectiveness: Many dietary supplements do not have proven effectiveness, and their reception can be useless.
• Overdose: Reception of dietary supplements in large doses can lead to an overdose of vitamins and minerals, which can be dangerous to health. For example, an overdose of vitamin D can lead to hypercalcemia and kidney damage.

Section 2: Reviews of doctors about dietary supplements:

The opinion of doctors about dietary supplements is ambiguous. Most doctors agree that dietary supplements are not a replacement for full nutrition and a healthy lifestyle. They can be useful in certain situations, but only on the recommendation of a doctor.

2.1 Position of doctors:

• Support for the use of dietary supplements in certain cases: Doctors can recommend dietary supplements to replenish the deficiency of vitamins and minerals, for example, vitamin D with its lack, iron during anemia, folic acid during pregnancy. Also, dietary supplements can be recommended to maintain health in certain conditions, for example, probiotics to improve digestion after taking antibiotics.
• A critical attitude to dietary supplements with unproven efficiency: Doctors do not recommend taking dietary supplements with unproven effectiveness or with unreasonable statements about therapeutic properties. They emphasize that there is no sufficient scientific evidence of the effectiveness of many dietary supplements.
• Acting against self -medication: Doctors warn in dietary supplements without consulting a doctor. They emphasize that dietary supplements can interact with medicines and cause side effects.
• The emphasis on a healthy lifestyle and good nutrition: Doctors emphasize that a healthy lifestyle and good nutrition are the basis of health. Dietary supplements can only be an addition to a healthy lifestyle, but not its replacement.
• The need to inform the doctor about the admission of dietary supplements: Doctors recommend informing them about any dietary supplements in order to avoid possible interactions with medicines and side effects.

2.2 Examples of the opinions of doctors (hypothetical quotes):

• Therapist: “I often prescribe vitamin D to patients with deficiency, especially in winter. But I always warn that dietary supplements should not replace a balanced diet. It is important to receive vitamins and minerals from food, and dietary supplements only to make up for the deficit.”
• Gastroenterologist: “Probiotics can be useful for restoring intestinal microflora after taking antibiotics. But it is important to choose probiotics with proven effectiveness and a well -known composition. Not all probiotics are equally effective.”
• Endocrinologist: “I do not recommend taking dietary supplements for the treatment of thyroid diseases without consulting an endocrinologist. Some dietary supplements may contain substances that affect the function of the thyroid gland and may be dangerous.”
• Dietitologist: “I always advise my patients to start with the analysis of their diet. Often a deficiency of vitamins and minerals can be replenished with proper nutrition. Dietary dietary supplements can be useful if there is a proven deficiency that cannot be replenished with food.”
• Cardiologist: “Some dietary supplements, such as omega-3 fatty acids, can be useful for the health of the heart. But it is important to choose high-quality additives and take them under the supervision of a doctor, especially if you take drugs that deliver blood.”

2.3 Studies confirming or refuting the effectiveness of dietary supplements:

Many studies are devoted to the study of the effectiveness and safety of dietary supplements. However, the results of these studies are often contradictory.

• Vitamin D: Studies confirm that vitamin D is important for the health of bones and the immune system. With a deficiency of vitamin D, the reception of additives can be useful.
• Omega-3 fatty acids: Studies show that omega-3 fatty acids can be useful for the health of the heart and brain.
• Probiotics: Studies confirm that probiotics can improve digestion and strengthen immunity.
• Glucosamine and chondroitin: The results of studies on the effectiveness of glucosamine and chondroitin for the treatment of osteoarthritis are contradictory.
• Antioxidants: Some studies show that antioxidants can protect cells from damage, but other studies do not confirm this benefit.

It is important to note that the quality of dietary supplements often leaves much to be desired. Many studies have a small number of participants, a short duration or other shortcomings that may affect the results. Better and large -scale research is needed to assess the effectiveness and safety of dietary supplements.

Section 3: Consumer reviews about dietary supplements:

Consumer reviews about dietary supplements are extremely diverse. Some consumers report positive results, others about negative results, and others do not notice any changes.

3.1 typical reviews:

• Positive reviews: Consumers report an improvement in well -being, increase energy, strengthening immunity, improving the condition of the skin, hair and nails, normalizing digestion and other positive effects. Often such reviews are associated with the use of vitamins, minerals, probiotics and other dietary supplements that can make up for a shortage of nutrients or improve the body’s function.
• Negative reviews: Consumers report side effects, such as digestive disorders, allergic reactions, headaches and others. Some consumers report the absence of the effect of admission of dietary supplements. Often negative reviews are associated with the reception of dietary supplements with unproven efficiency, low -quality dietary supplements or with improper use.
• Neutral reviews: Consumers report that they did not notice any changes after receiving dietary supplements. This may be due to the fact that dietary supplements have no effect, the effect is too weak to notice it, or the consumer takes a dietary supplement without the need.

3.2 Factors affecting consumer reviews:

Consumer reviews about dietary supplements are influenced by many factors:

• The composition of the dietary supplement: The quality and composition of Bad play an important role. Bades with high -quality composition and with proven effectiveness more often receive positive reviews.
• Individual characteristics of the body: The reaction of the body to dietary supplements can be individual. What helps one person may not help another.
• Consumer expectations: The expectations of the consumer from the reception of Bad can affect his assessment. If the consumer expects a miracle from Bad, he can be disappointed, even if the dietary supplement has some positive effect.
• Placebo effect: The placebo effect is a psychological effect when an improvement in well -being occurs due to faith in the effectiveness of the drug, and not due to its real action. The placebo effect can affect consumer reviews about dietary supplements.
• Marketing promises: Marketing promises of dietary supplement manufacturers can be overstated and not true. This can lead to consumer disappointment.

3.3 Analysis of reviews:

When analyzing consumer reviews about dietary supplements, it is important to consider the following points:

• Source of the review: Reviews posted on the sites of dietary supplements or on sites related to the sale of dietary supplements can be biased. It is better to pay attention to the reviews placed on independent resources.
• Anonymity of the review: Anonymous reviews can be both truthful and false. It is important to evaluate the content of the review and take into account other factors.
• Details of the review: Detailed reviews with a description of specific symptoms and results of dietary supplements are usually more informative than general reviews.
• Number of reviews: The more reviews about the dietary supplement, the more objective picture can be obtained.

3.4 Examples of consumer reviews (hypothetical quotes):

• Positive review: “I began to take vitamin D on the recommendation of a doctor, and my health improved significantly. I have more energy and I became less sick. I am very pleased with the result.”
• Negative review: “I bought dietary supplements for weight loss, but did not notice any effect. Moreover, I started digesting problems. I do not recommend this dietary supplement.”
• Neutral review: “I take probiotics to improve digestion, but so far I have not noticed any changes. Perhaps you need to take them longer.”
• Positive review (cautious): “I have been accepting a set of vitamins and minerals for a month now. It seems to have begun to feel more vigorous. Let’s see what will happen next, but so far the sensations are not bad.”
• Negative review (with details): “I bought a dietary supplement to improve the condition of the skin. A week after the start of the reception, a strong allergic reaction appeared – a rash and itching. I had to stop taking it and see a doctor.”

Section 4: How to choose the right dietary supplement:

The choice of dietary supplements is a responsible process that requires an attentive approach.

4.1 Consultation with a doctor:

Before taking any dietary supplements, you need to consult a doctor. The doctor will help to determine if you have a shortage of any nutrients, and will advise suitable dietary supplements taking into account your individual characteristics and health status. The doctor will also take into account the possible interactions of dietary supplements with the medicines that you take.

4.2 Study of the composition:

Carefully study the composition of the dietary supplement. Make sure that the composition indicates all the ingredients and their number. Avoid dietary supplements with an unknown composition or with ingredients that are unknown to you. Pay attention to the presence of artificial dyes, flavors and preservatives. Choose dietary supplements with a minimum number of additives.

4.3 The choice of the manufacturer:

Choose dietary supplements from well -known and trusted manufacturers. Find out how long the company has been working on the market, whether it has quality certificates, and what reviews of it are left by consumers. Avoid dietary supplements from unknown manufacturers with a dubious reputation.

4.4 Certification:

Make sure the dietary supplement has a quality certificate. In Russia, this is a certificate of state registration (SGR). In other countries there may be other certificates. The certificate confirms that the dietary supplement meets the requirements of safety and quality.

4.5 Form of release:

Bades are available in various forms: tablets, capsules, powders, liquids and others. Choose the release form that is most convenient for you. Keep in mind that the velocity of dietary supplements may depend on the form of release.

4.6 Dosage:

Follow the recommended dosage indicated on the pack of dietary supplements. Do not exceed the recommended dose, as this can lead to an overdose and side effects. If you are not sure of the dosage, consult your doctor.

4.7 Price:

The price of dietary supplements is not always an indicator of its quality. However, too cheap dietary supplements can be poor -quality. Compare the prices of dietary supplements of different manufacturers and choose the best option.

4.8 Consumer reviews:

Before buying Bad, read consumer reviews. Consider the factors affecting the reviews and draw conclusions based on the totality of information.

4.9 Purpose of the reception:

Determine the purpose of the dietary supplement. What problems do you want to solve with the help of dietary supplements? What results do you expect? If you do not have a clear goal, dietary supplement may be useless.

4.10 Side effects and contraindications:

Carefully read the instructions for the use of dietary supplements. Pay attention to side effects and contraindications. If you have any diseases or you take medicines, consult a doctor before taking a dietary supplement.

4.11 Place of purchase:

Buy dietary supplements only in proven places: pharmacies, specialized stores or on the websites of official distributors. Avoid buying dietary supplements from dubious sellers or on sites offering dietary supplements at too low prices.

Section 5: Popular dietary supplements and their application:

There are many popular dietary supplements that are used for various purposes.

5.1 Vitamins and minerals:

• Vitamin D: It is necessary for the health of bones, the immune system and other body functions. It is used for the prevention and treatment of vitamin D. deficiency.
• Vitamin C: Antioxidant strengthens the immune system. It is used for the prevention and treatment of colds.
• B vitamins B: It is necessary for the normal functioning of the nervous system, metabolism and other body functions. They are used to improve the functioning of the nervous system, increase energy and reduce stress.
• Iron: It is necessary for the formation of hemoglobin, which transfers oxygen in the blood. It is used for the prevention and treatment of iron deficiency anemia.
• Calcium: It is necessary for the health of bones and teeth. It is used for the prevention of osteoporosis.
• Magnesium: It is necessary for the normal functioning of the muscles, the nervous system and the heart. It is used to reduce stress, improve sleep and normalize blood pressure.
• Zinc: It is necessary for the immune system, healing of wounds and other body functions. It is used to strengthen immunity and improve the condition of the skin.

5.2 omega-3 fatty acids:

It is necessary for the health of the heart, brain and eyes. They are used to prevent cardiovascular diseases, improve cognitive functions and reduce inflammation.

5.3 probiotics and prebiotics:

Improve digestion and strengthen immunity. They are used to treat dysbiosis, improve digestion and strengthen immunity.

5.4 Collagen:

It is necessary for the health of the skin, hair, nails and joints. It is used to improve the condition of the skin, hair and nails, as well as to maintain joint health.

5.5 Glucosamine and Chondroitin:

They are used to treat osteoarthritis. It is believed that they help restore cartilage tissue and reduce pain.

5.6 Plant extracts:

• SOUTINATEA: Strengthens the immune system. It is used for the prevention and treatment of colds.
• Ginkgo biloba: Improves memory and concentration. It is used to improve cognitive functions.
• Ginseng: Adaptogen, increases the body’s resistance to stress. It is used to increase energy, reduce stress and improve overall well -being.
• Proopsha (Silimarin): Protects the liver. It is used to maintain liver health.

5.7 Melatonin:

Regulates sleep. It is used to treat insomnia.

5.8 Coenzim q10:

Antioxidant is necessary for the production of energy in cells. It is used to maintain heart health and improve overall well -being.

5.9 Creatine:

Used to increase muscle mass and strength. It is often used in sports nutrition.

5.10 amino acids:

Used to support muscle growth and restoration. Often used in sports nutrition.

Section 6: Legal aspects of the sale of dietary supplements

The implementation of dietary supplements, like any product, is regulated by law. Ignoring these norms can lead to administrative and even criminal punishments.

6.1. Basic normative acts:

• Federal Law dated 02.01.2000 No. 29-ФЗ “On the quality and safety of food products”: Establishes general requirements for the quality and safety of food products, including dietary supplements.
• Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”: It contains requirements for food safety, including dietary supplements, which should be made for production in circulation in the territory of the Customs Union.
• Technical Regulation of the Customs Union TR TS 022/2011 “Food products in terms of its marking”: It sets the requirements for labeling of food products, including dietary supplements. The marking should be clear, understandable and contain all the necessary information for the consumer.
• Federal Law of 13.03.2006 No. 38-ФЗ “On Advertising”: Regulates relations in the field of advertising, including advertising of dietary supplements. Advertising of dietary supplements should be reliable, should not mislead the consumer and should not contain claims about the healing properties of dietary supplements.

6.2. Requirements for the implementation of dietary supplements:

• State registration: Bades are subject to mandatory state registration in Rospotrebnadzor. The presence of a certificate of state registration (SGR) is a prerequisite for the implementation of dietary supplements in Russia.
• The availability of accompanying documents: When implementing dietary supplements, it is necessary to have accompanying documents confirming their origin, quality and safety. Such documents include: SGR, a declaration of conformity (if required), commodities, invoices, invoices, etc.
• Compliance with storage conditions: Bades must be stored in accordance with the conditions indicated on the packaging. Failure to comply with storage conditions can lead to a deterioration in the quality and safety of dietary supplements.
• Compliance with trading rules: The implementation of dietary supplements should be carried out in accordance with the rules of trade approved by the Decree of the Government of the Russian Federation dated 31.12.2020 No. 2463. In particular, it is necessary to comply with the requirements for the placement and layout of the goods, the provision of information about the goods to the consumer, compliance with consumer rights, etc.
• Marking: The marking of dietary supplements must comply with the requirements of TR TS 022/2011. The following information should be indicated on the label: product name, composition, food value, scope, method of application and dose, contraindications, shelf life, storage conditions, name and location of the manufacturer, information about state registration, etc.
• Advertising: Advertising of dietary supplements must comply with the requirements of the Federal Law of 13.03.2006 No. 38-ФЗ “On Advertising”. Advertising should not contain statements about the healing properties of dietary supplements, should not mislead the consumer and should be reliable.

6.3. Responsibility for violation of requirements:

For violation of the requirements for the sale of dietary supplements, administrative and even criminal liability is provided.

• Administrative responsibility: For violation of the requirements of technical regulations, administrative liability is provided under Article 14.43 of the Administrative Code of the Russian Federation. The sanctions include a warning or imposition of an administrative fine on officials, individual entrepreneurs and legal entities.
• Criminal liability: In case of harm to consumer health as a result of the implementation of poor -quality or dangerous dietary supplements, criminal liability may occur under Article 238 of the Criminal Code of the Russian Federation (production, storage, transportation or sale of goods and products, the performance of work or the provision of services that do not meet security requirements).

6.4. Control over the implementation of dietary supplements:

Control over the sale of dietary supplements is carried out by the bodies of Rospotrebnadzor. They carry out planned and unscheduled inspections of the subjects implementing dietary supplements in order to identify violations of the requirements of the legislation. In case of violations, the bodies of Rospotrebnadzor have the right to make instructions on eliminating violations, impose administrative fines, suspend enterprises and even withdraw low -quality or dangerous products from the turnover.

Section 7: New Trends in the Bad industry:

The dietary supplement industry is constantly developing and changing. New products, new technologies and new trends appear.

7.1. Personalized dietary supplements:

Personalized dietary supplements are dietary supplements that are developed taking into account the individual needs and characteristics of the body of a particular person. To develop personalized dietary supplements, data on the genetic profile, health status, lifestyle and other factors are used.

7.2. Bades based on artificial intelligence:

Artificial intelligence (AI) is used to develop new dietary supplements and to improve existing ones. AI can analyze large amounts of data about the properties of various substances and predict their effectiveness and safety. AI can also be used to personalize dietary supplements and to develop individual recommendations for their use.

7.3. Bades with improved bioavailability:

Bioavailability is a degree in which the substance is absorbed by the body. New technologies are being developed to improve bioavailability of dietary supplements. For example, liposomes, nanoparticles and other methods are used that allow substances to penetrate the cells better and absorbed by the body.

7.4. Bades with plant extracts:

Plant extracts have been used in dietary supplements since ancient times. However, recently, interest in new and unusual plant extracts that has unique properties has been growing. For example, extracts from exotic plants are investigated, which can help strengthen the immune system, improve cognitive functions or slow down aging.

7.5. Bad for microbioma:

Microbia is a set of microorganisms inhabiting the intestines. An understanding of how important is microbia for health is growing. Dietary supplements are developed that help improve the composition and function of microbioma. Such dietary supplements include probiotics, prebiotics and synbiotics (a combination of probiotics and prebiotics).

7.6. Bad for longevity and struggle against aging:

The issue of extending life and slowing down aging is becoming more and more relevant. Substances that can help slow down aging and prolong life are investigated. Such substances include resveratrol, curcumin, nicotinamide riboside and others.

Section 8: FAQ: frequently asked questions about dietary supplements

This section is designed to answer the most common questions that arise in people interested in dietary supplements.

8.1. Is dietary supplements?

No, dietary supplements are not medicines. These are biologically active food additives designed to replenish the shortage of nutrients and maintain health.

8.2. Do you need a doctor’s prescription to buy dietary supplements?

No, a doctor’s prescription is not required to buy dietary supplements. However, before the reception of dietary supplements, it is recommended to consult a doctor.

8.3. Can dietary supplements cure diseases?

No, dietary supplements are not intended for the treatment of diseases. They can help maintain health and make up for a shortage of nutrients, but cannot replace the medicine.

8.4. Are dietary supplements safe?

Not all dietary supplements are safe. It is important to choose dietary supplements from trusted manufacturers and observe the recommended dosage. Before taking dietary supplements, it is recommended to consult a doctor.

8.5. Can dietary supplements cause side effects?

Yes, some dietary supplements can cause side effects, especially if the recommended dosage is exceeded or in the presence of individual intolerance.

8.6. How to choose a quality dietary supplement?

Choose dietary supplements from well -known and trusted manufacturers, study the composition, check for quality certificates and read consumer reviews.

8.7. Is it possible to take dietary supplements for pregnant and nursing women?

Pregnant and lactating women need to consult a doctor before taking any dietary supplements.

8.8. Can dietary supplement interact with medicines?

Yes, dietary supplements can interact with medicines, enhancing or weakening their effect. It is necessary to inform the doctor about taking any dietary supplements.

8.9. Are there any dietary supplements with proven effectiveness?

Yes, some dietary supplements have proven effectiveness, for example, vitamin D, omega-3 fatty acids and probiotics. However, the effectiveness of many dietary supplements has not been proven.

8.10. Can dietary supplements replace good nutrition?

No, dietary supplements cannot replace good nutrition. They can only be an addition to a healthy diet.

Section 9: Conclusion: Responsible attitude to dietary supplements

The use of dietary supplements is a serious question that requires a balanced and responsible approach. Do not treat them like a panacea from all diseases or a magic tablet that can instantly improve health. Remember that dietary supplements are not medicines, but only an addition to a healthy lifestyle and a good nutrition.

Before taking any dietary supplements, be sure to consult a doctor to verify their safety and the need for your body. Study the composition thoroughly, choose trusted manufacturers and follow the recommended dosage. Do not self -medicate and do not believe unreasonable promises of advertising.

Remember that health is a comprehensive concept that depends on many factors, including nutrition, physical activity, sleep and stress. Bades can be a useful addition to a healthy lifestyle, but cannot replace it.