Alternative medicine: additional methods of maintaining health

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Alternative medicine: additional methods of maintaining health

1. Homeopathy: Stimulation of self -healing

Homeopathy is a therapeutic system based on the principle of “like this.” Developed by the German doctor Samuel Ganeman at the end of the 18th century, she suggests that a substance that causes symptoms in a healthy person can cure similar symptoms in a sick person if it is divorced to a very small concentration.

  • The principles of homeopathy:

    • Law of similarity: The fundamental principle according to which the medicine is selected on the basis of its ability to cause symptoms similar to the symptoms of the disease.
    • Individualization: Homeopaths seek to choose a medicine corresponding to a unique set of symptoms, the mental and emotional state of each patient.
    • Minimum dose: Medicines are divorced to extremely small concentrations, often to such an extent that in the final product there are practically no source molecules. This process is called potentiation and, it is claimed, enhances the healing properties of a substance.
    • Single medicine: Homeopaths usually prescribe only one medicine at a time, believing that this allows you to accurately evaluate the effect of the drug on the body.

  • Preparation of homeopathic drugs:

    • The original substance (for example, a plant, mineral, animal product) dissolves in alcohol or water.
    • The resulting solution is diluted sequentially, usually in a ratio of 1:10 (decimal dilution, designated as “x” or “d”) or 1: 100 (concrete breeding designated as “c”).
    • Between each dilution the solution is energetically shaken, a process called succusia. Homeopaths believe that succusia activates the healing properties of a substance.
    • Dilutions can be very high, for example, 30C, which means that the substance was divorced 100 times 30 times. This leads to an extremely low concentration of the original substance.

  • The use of homeopathy:

    • Homeopathy is used to treat a wide range of diseases, both acute and chronic.
    • Acute states: colds, flu, cough, headaches, injuries, allergic reactions.
    • Chronic states: eczema, asthma, arthritis, irritable intestines, anxiety, depression.
    • It is important to note that the effectiveness of homeopathy for the treatment of many diseases remains controversial and is not confirmed by convincing scientific evidence.

  • Criticism of homeopathy:

    • The main criticism of homeopathy is the lack of a scientific substantiation of its principles and the mechanism of action.
    • Many studies have shown that homeopathic medicines are no more effective than placebo.
    • It is argued that any improvement in the state of health after taking homeopathic medicine is associated with the placebo effect, the natural course of the disease or other factors.
    • Despite criticism, homeopathy remains popular among many people who consider it an effective and safe method of treatment.

2. Naturopathy: natural healing means

Naturopathy is a system of medicine that focuses on the use of natural methods to maintain and restore health. It is based on the belief that the body has its own ability to self -healing, and naturopaths strive to maintain this process, eliminating obstacles and stimulating the natural mechanisms of healing.

  • The principles of naturopathy:

    • Vis Medicatrix Naturae (healing power of nature): Recognition of the body’s internal ability to self -healing and self -regulation.
    • Tolle Causam (determine and eliminate the reason): Search and elimination of the main cause of the disease, and not just suppressing symptoms.
    • Primum Non Nocera (first of all, do not harm): The use of minimally invasive and safe treatment methods.
    • TOLLE TOTUM (treated integral): Taking into account the physical, mental, emotional and spiritual aspects of human health.
    • Doceere (doctor as a teacher): Teaching patients with the principles of a healthy lifestyle and self -help.
    • Prevention (prophylactics): The emphasis on the prevention of diseases by healthy nutrition, physical activity, stress and other healthy habits.

  • Testuropathy methods:

    • Dietetics and nutrition: Individual dietary recommendations, food additives, detoxification.
    • Fitotherapy (herbs treatment): The use of medicinal plants to treat various diseases.
    • Hydrotherapy: The use of water in various forms (baths, compresses, souls) for therapeutic purposes.
    • Physical therapy: Massage, manual therapy, kinesiology, exercises.
    • Consulting on a lifestyle: Stress management, improving sleep, developing healthy habits.
    • Homeopathy: (see section 1).
    • Acupuncture: (see section 3).

  • Application of naturopathy:

    • Naturopathy is used to treat a wide range of diseases, both acute and chronic.
    • Problems with digestion: irritable bowel syndrome, constipation, bloating.
    • Allergies and sensitivity to food.
    • Chronic fatigue and fibromyalgia.
    • Hormonal imbalance: problems with the thyroid gland, menstrual irregularities.
    • Anxiety and depression.
    • Skin diseases: eczema, psoriasis, acne.

  • Qualification of Naturopaths:

    • In different countries and regions, the requirements for the formation and licensing of naturopaths may vary.
    • In some places there are accredited naturopathic medical schools that offer comprehensive training programs.
    • It is important to make sure that the naturopath you are contacting has appropriate qualifications and license.

  • Criticism of Naturopathy:

    • Some methods of naturopathy do not have sufficient scientific support.
    • Critics claim that naturopaths can make unreasonable statements about the effectiveness of their treatment methods.
    • It is important to critically evaluate the information received from the naturopath, and discuss it with your attending physician.

3. Acupuncture: Energy of Qi and Meridians

Acupuncture is a traditional Chinese medical equipment that includes the introduction of thin needles into certain points on the body. These points are located along the meridians, which are believed to be channels through which vital energy, called qi (Qi) flows.

  • Acupuncture principles:

    • Qi (qi): Life energy that flows throughout the body through meridians.
    • Meridian: Energy channels through which qi flows. There are 12 main meridians in the human body, each of which is associated with a specific organ or system of organs.
    • Acupuncture points: Specific points on the meridians, which are used to regulate qi flow.
    • Yin and Yang: Two opposite, but complementary forces that support the balance in the body.
    • DISBALANCE CI: It is believed that the disease occurs when the stream of qi is blocked or disturbed. Acupuncture seeks to restore the balance of qi and thereby alleviate the symptoms.

  • Technika Acupuncture:

    • The acupuncturist determines the acupuncture points corresponding to the patient’s condition based on the diagnosis, including the study of the medical history, pulse and language.
    • Sterile disposable needles are inserted into selected points to a depth of a few millimeters to several centimeters.
    • Needles usually remain in place for 15-30 minutes.
    • The acupuncturist can manipulate with needles to enhance the effect of treatment, for example, rotate needles or use easy stimulation with electric shock (electroacupuncture).

  • Acupuncture application:

    • Acupuncture is used to treat a wide range of diseases, including:
    • Pain: headaches, migraines, back pain, neck pain, joint pain, arthritis.
    • Nausea and vomiting: after chemotherapy, during pregnancy.
    • Infertility: in men and women.
    • Anxiety and depression.
    • Insomnia.
    • Allergies.
    • Neurological disorders.

  • Acupuncture action mechanisms:

    • The exact mechanisms of the action of acupuncture have not been fully studied, but there are several theories explaining its effectiveness:
    • Neuromodulation: Acupuncture can stimulate the nervous system, releasing neurotransmitters, such as endorphins that have an analgesic effect.
    • Improving blood circulation: Acupuncture can improve blood circulation at the place of the needle and in the surrounding tissues.
    • Regulation of the immune system: Acupuncture can affect the function of the immune system.
    • Placebo effect: The placebo effect can also play a role in the effectiveness of acupuncture.

  • ACUPUNKOSTRIX CONTRACT:

    • In different countries and regions, the requirements for the formation and licensing of acupuncturists may vary.
    • It is important to make sure that the acupuncturist to which you are addressing has appropriate qualifications and license.

  • Acupuncture safety:

    • Acupuncture is considered safe if it is conducted by a qualified and licensed specialist.
    • The risks associated with acupuncture are usually minimal and can include slight pain, bruises or soreness at the place of administration of the needle.
    • It is important to inform the acupuncturist about any medical conditions that you have, and about any drugs that you take.

4. Traditional Chinese medicine (TKM): Holistic approach to health

Traditional Chinese medicine (TKM) is a comprehensive system of medicine that has developed in China for millennia. TCM considers a person as a whole where physical, emotional and spiritual health is interconnected. It uses various methods, such as acupuncture, herbal medicine, massage and diet, to restore balance and harmony in the body.

  • The main concepts of TCM:

    • Qi (qi): Life energy that flows throughout the body.
    • Yin and Yang: Two opposite, but complementary forces that support the balance in the body.
    • Five elements (Wu Xing): Wood, fire, earth, metal and water – five main elements that interact with each other and affect health.
    • Meridian: Energy channels through which qi flows.
    • Zang-Fu organs: Five Tsang organs (heart, liver, spleen, lungs and kidneys) and six organs of fu (small intestines, large intestines, stomach, gall bladder, bladder and san-jzyao).

  • TCM methods:

    • Acupuncture: (see section 3).
    • Fitotherapy (herbs treatment): The use of medicinal herbs for the treatment of various diseases. TCM uses complex herbal formulas consisting of several herbs that work synergistic to achieve a certain therapeutic effect.
    • Туйна (marinade): Therapeutic massage, which is used to stimulate meridians and acupuncture points.
    • Qigong (Qigong): The system of exercises that combines movements, breathing and meditation to strengthen health and improve qi flow.
    • Diet: TCM considers the diet as an important aspect of health. Products that correspond to the individual constitution and the energy state of a person are recommended.

  • Diagnostics in TKM:

    • Diagnosis in TKM is based on an integral approach and includes:
    • Survey: Collection of information about the medical history, symptoms, lifestyle and the emotional state of the patient.
    • Inspection: Observation of the appearance of the patient, including complexion, posture and tongue.
    • Palpation: Determination of the characteristics of the pulse and palpation of certain areas of the body to detect pain or tension.
    • Auscultation and smell: Listening to the sounds of the body and the assessment of body odors.

  • The use of TCM:

    • TCM is used to treat a wide range of diseases, including:
    • Pain: headaches, migraines, back pain, neck pain, joint pain, arthritis.
    • Problems with digestion: irritable bowel syndrome, constipation, bloating.
    • Allergies and asthma.
    • Infertility: in men and women.
    • Anxiety and depression.
    • Insomnia.
    • Chronic fatigue.

  • Qualification of TKM specialists:

    • In different countries and regions, the requirements for the formation and licensing of TCM specialists may vary.
    • It is important to make sure that the specialist of the TCM to which you are contacting has appropriate qualifications and license.

  • TCM safety:

    • TCM is considered safe if it is conducted by a qualified and licensed specialist.
    • It is important to inform the TKM specialist about any medical conditions that you have, and about any drugs that you take.
    • Some herbal preparations can interact with drugs or cause side effects.

5. Ayurveda: Ancient science of life

Ayurveda is a traditional Indian system of medicine, which has existed for more than 5,000 years. Translated from Sanskrit “Ayurveda” means “science of life.” She considers a person as a whole, consisting of a body, mind and spirit, and strives to maintain a balance and harmony between them.

  • The main concepts of Ayurveda:

    • Five elements (pancha Mahabhut): Space (ether), air, fire, water and earth are five main elements, of which everything consists of the universe, including the human body.
    • Three Doshi (Tridosha): Vata, Pitt and Kapha are three main energy forces that control physiological and psychological processes in the body. Each person has a unique constitution (Prakriti), which is determined by the predominance of one or more dosh.
    • AGNI (AGNI): The digestive fire, which is responsible for digestion of food and assimilation of nutrients.
    • Ama (AMA): Toxins that are formed as a result of incomplete digestion of food or metabolic disorders.
    • Seven dhatu (saptadhatus): The seven main tissues of the body (plasma, blood, muscles, fat, bones, bone marrow and reproductive tissue).
    • Three small (Trimala): Three basic body waste (feces, urine and sweat).

  • Ayurveda methods:

    • Diet: The Ayurvedic diet is based on the individual constitution of a person and includes products that balancing dosha.
    • Herbs: The use of medicinal herbs for the treatment of various diseases.
    • Massage (Abkhians): Massage using warm oils that helps improve blood circulation, relax muscles and remove toxins.
    • Pancuta: The program for detoxification and cleansing of the body, which includes five basic therapeutic procedures.
    • Yoga: The system of physical exercises, breathing techniques and meditation, which helps improve health and well -being.
    • Meditation: A practice that helps to calm the mind and reduce stress.

  • Diagnosis in Ayurvede:

    • Diagnosis in Ayurveda is based on an integral approach and includes:
    • Survey: Collection of information about the medical history, symptoms, lifestyle and the emotional state of the patient.
    • Inspection: Observation of the appearance of the patient, including complexion, tongue and nails.
    • Palpation: Determination of the characteristics of the pulse.

  • Application of Ayurveda:

    • Ayurveda is used to treat a wide range of diseases, including:
    • Problems with digestion: irritable bowel syndrome, constipation, bloating.
    • Skin diseases: eczema, psoriasis, acne.
    • Arthritis.
    • Anxiety and depression.
    • Insomnia.
    • Chronic fatigue.

  • Qualification of Ayurveda specialists:

    • In different countries and regions, the requirements for the formation and licensing of Ayurveda specialists may vary.
    • It is important to make sure that the Ayurveda specialist to whom you are addressing has the appropriate qualification and license.

  • Ayurveda safety:

    • Ayurveda is considered safe if it is conducted by a qualified and licensed specialist.
    • It is important to inform Ayurveda specialist about any medical conditions that you have, and about any drugs that you take.
    • Some herbal preparations can interact with drugs or cause side effects.

6. Manual therapy and osteopathy: Correction of the musculoskeletal system

Manual therapy and osteopathy are healthcare systems that specialize in the diagnosis, treatment and prevention of disorders of the musculoskeletal system. They are based on the fact that the structure and function of the body are closely related, and violations in one area can affect other areas.

  • The basic principles of manual therapy and osteopathy:

    • Structural-functional relationship: The body is considered as a whole, where the structure and function are closely interconnected.
    • Self -healing: The body has its own ability to self -healing.
    • The importance of the nervous system: The nervous system plays an important role in maintaining health and regulating body functions.
    • Holistic approach: The physical, emotional and spiritual state of the patient is taken into account.

  • Methods of manual therapy and osteopathy:

    • Manual techniques: The use of hands for the diagnosis and treatment of disorders of the musculoskeletal system. These include:
      • Manipulation: High -speed, low -amplitude shocks that are aimed at restoring the normal mobility of the joints.
      • Mobilization: Soft, rhythmic movements that are used to improve joint mobility.
      • Soft techniques: Massage, stretch marks and other techniques that are used to relax muscles and improve blood circulation.
    • Exercise: Recommendations for performing exercises aimed at strengthening muscles, improving posture and restoring normal mobility.
    • Ergonomic recommendations: Tips for organizing the workplace and performing everyday tasks in order to reduce the load on the musculoskeletal system.

  • The use of manual therapy and osteopathy:

    • Manual therapy and osteopathy are used to treat a wide range of diseases, including:
    • Pain in the back and neck.
    • Headaches and migraines.
    • Joint pain (for example, in the shoulder, thigh, knee).
    • Muscle cramps and tension.
    • Scoliosis.
    • Injuries obtained as a result of sports or accidents.

  • Differences between manual therapy and osteopathy:

    • Although manual therapy and osteopathy have much in common, there are some differences in their philosophy and approaches to treatment.
    • Osteopathy focuses on a holistic approach to health and the relationship between all body systems.
    • Manual therapy is more focused on the diagnosis and treatment of spinal disorders.

  • Qualification of manual therapists and osteopaths:

    • In different countries and regions, the requirements for the formation and licensing of manual therapists and osteopaths may vary.
    • It is important to make sure that the specialist you are contacting has appropriate qualifications and license.

  • Safety of manual therapy and osteopathy:

    • Manual therapy and osteopathy are considered safe if they are conducted by a qualified and licensed specialist.
    • The risks associated with manual therapy and osteopathy are usually minimal and may include mild pain or discomfort after treatment.
    • It is important to inform the specialist about any medical conditions that you have, and about any drugs that you take.

7. Reflexology: stimulation of zones on the feet and hands

Reflexology is an alternative therapy that includes the use of pressure to certain points on the feet, arms or ears. These points, called reflex zones, correspond to various organs and systems in the body. Reflexologists argue that stimulation of these zones can help relieve pain, improve blood circulation, relieve stress and promote general health and well -being.

  • Principles of reflexology:

    • Reflex zones: On the feet, arms and ears are reflex zones that correspond to various organs and systems in the body.
    • Energy channels: It is believed that reflex zones are connected to organs and systems through energy channels.
    • Energy balance: Stimulation of reflex zones helps to restore the balance of energy in the body and thereby relieve symptoms and improve health.

  • Reflexology technique:

    • The reflexologist uses special pressure techniques to massage and stimulate reflex zones on the feet, hands or ears.
    • Techniques may include the use of the thumb, index finger or other tools.
    • The reflexology session usually lasts from 30 to 60 minutes.

  • Application of reflexology:

    • Reflexology is used to alleviate the symptoms of a wide range of conditions, including:
    • Pain: headaches, migraines, back pain, neck pain, joint pain.
    • Problems with digestion: constipation, bloating, irritable bowel syndrome.
    • Anxiety and depression.
    • Insomnia.
    • Hormonal imbalance.
    • Infertility.

  • The mechanisms of the action of reflexology:

    • The exact mechanisms of the action of reflexology have not been fully studied, but there are several theories explaining its effectiveness:
    • Nervous system stimulation: Reflexology can stimulate the nervous system, releasing neurotransmitters, such as endorphins that have an analgesic effect.
    • Improving blood circulation: Reflexology can improve blood circulation at the place of stimulation in the relevant organs and systems.
    • Reducing stress: Reflexology can help reduce stress and tension in the body.
    • Placebo effect: The placebo effect can also play a role in the effectiveness of reflexology.

  • Qualification of reflexologists:

    • In different countries and regions, the requirements for the formation and certification of reflexology may vary.
    • It is important to make sure that the reflexologist to which you contact has appropriate qualifications and certification.

  • Safety of reflexology:

    • Reflexology is considered safe if it is conducted by a qualified and certified specialist.
    • The risks associated with reflexology are usually minimal and may include mild pain or discomfort after treatment.
    • It is important to inform the reflexologist about any medical conditions that you have, and about any drugs that you take.

8. Aromatherapy: treatment with smells

Aromatherapy is the practice of using essential oils for therapeutic purposes. Essential oils are concentrated plant extracts that have unique aromatic and healing properties. Aromatherapy can be used in various ways, including inhalation, massage, baths and compresses.

  • The principles of aromatherapy:

    • Essential oils: Concentrated plant extracts that have unique aromatic and healing properties.
    • The interaction of smells and brain: The aroma of essential oils can affect the limbic system of the brain that controls emotions, memory and behavior.
    • Therapeutic properties of essential oils: Different essential oils have different therapeutic properties, such as painkillers, anti -inflammatory, antiseptic, relaxing and stimulating.

  • Methods for using aromatherapy:

    • Inhalations: Inhaling essential oils through the inhaler, diffuser, or simply with the help of a fabric moistened in oil.
    • Massage: Dilution of essential oils in basic oil and applying to the skin with massage.
    • Bath: Adding essential oils to a bath with water.
    • Compresses: Wetting the fabric in water with the addition of essential oils and attaching to the affected area.

  • Application of aromatherapy:

    • Aromatherapy is used to alleviate the symptoms of a wide range of conditions, including:
    • Stress and anxiety.
    • Insomnia.
    • Headaches.
    • Muscle pain and tension.
    • Cold and flu.
    • Skin diseases.

  • Aromatherapy safety:

    • Essential oils are very concentrated and can be toxic with improper use.
    • Never take essential oils inside.
    • Always dilute essential oils in the basic oil before applying to the skin.
    • Do not use essential oils on babies and children without consulting a specialist.
    • Some essential oils can be contraindicated during pregnancy or breastfeeding.
    • Store essential oils in an inaccessible place for children.

  • The choice of essential oils:

    • Choose high -quality essential oils from reliable suppliers.
    • Make sure that essential oils are 100% clean and natural.
    • Pay attention to the botanical name for the plant, the method of extraction and the country of origin.

  • Aromatherapists qualification:

    • In different countries and regions, the requirements for the formation and certification of aromatherapists may vary.
    • It is important to make sure that the aromatherapist to which you contact has appropriate qualifications and certification.

9. Yoga: Harmony of the body and mind

Yoga is an ancient Indian practice that combines physical exercises (asanas), breathing techniques (pranayama) and meditation. Yoga is aimed at improving physical, mental and spiritual health and well -being.

  • Yoga principles:

    • Asanas (poses): Exercises that strengthen the muscles improve flexibility and balance.
    • Pranayama (breathing techniques): Respiratory exercises that help improve concentration, reduce stress and increase energy level.
    • Meditation: A practice that helps to calm the mind and achieve a state of inner peace.
    • Pit and Niyama: Ethical principles that direct the behavior and lifestyle of a practitioner yoga.

  • Types of yoga:

    • There are many different types of yoga, each of which has its own characteristics and advantages. Some of the most popular types of yoga include:
    • Hatha Yoga: The basic type of yoga, which is suitable for beginners.
    • Vignaca Yoga: The dynamic type of yoga that combines asanas with breathing.
    • Ashtanga-Yoga: The intensive type of yoga, which consists of a fixed sequence of asanas.
    • Bikram Yoga (hot yoga): Yoga, which is performed in a heated room.
    • Yin Yoga: The passive type of yoga, which is aimed at relaxing connective tissue.

  • Yoga use:

    • Yoga is used to improve physical, mental and spiritual health and well -being. She can help:
    • Reduce stress and anxiety.
    • Improve sleep.
    • Make allevial ​​pain in the back and neck.
    • Strengthen muscles and improve flexibility.
    • Improve balance and coordination.
    • Increase energy level.
    • Improve mood and well -being.

  • Yoga safety:

    • Yoga is considered safe if it is practiced correctly.
    • It is important to start with the basic level and gradually increase the intensity of classes.
    • Before starting yoga, consult your doctor, especially if you have any medical conditions.
    • Listen to your body and do not overstrain.

  • Qualification of yoga teachers:

    • Choose qualified yoga teachers who have appropriate certification.
    • Take an interest in the experience and education of the teacher.
    • Visit a trial lesson to make sure that the teaching style is suitable for you.

10. Meditation: practice of awareness and inner peace

Meditation is a practice that is aimed at calming the mind and achieving a state of inner peace and awareness. It includes concentration of attention on a certain object, such as breathing, sound or image, and release of wandering thoughts.

  • The principles of meditation:

    • Concentration: Focusing on a particular object.
    • Awareness: Awareness of your thoughts, feelings and sensations without condemnation.
    • Acceptance: Accepting your thoughts and feelings as they are, without resistance.
    • Relaxation: Release of wandering thoughts and returning attention to the object of concentration.

  • Types of meditation:

    • There are many different types of meditation, each of which has its own characteristics and advantages. Some of the most popular types of meditation include:
    • Meditation of awareness: Concentration of attention at the present moment.
    • Transcendental meditation: The use of mantra (sound or phrase) for concentration.
    • Meditation of loving kindness: The development of a sense of love and compassion for oneself and others.
    • Preview: Creating mental images to achieve certain goals.

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