Vitamins for the eyes: Price

Vitamins for the eyes: Price.

Section 1: Basics of vitamin vision support and pricing.

Vision is one of the most valuable feelings that allows us to perceive the world in its entirety. In the modern world, with its increased load on the eyes, whether it is working at the computer, reading in poor lighting or the effects of ultraviolet radiation, maintaining the health of the eyes becomes more and more important. Vitamins play a key role in this process, providing the necessary nutrients for the optimal functioning of the organs of vision. However, before choosing vitamins for the eyes, it is necessary to understand which vitamins and minerals are necessary, in what forms they are available and, of course, how the price of these products is formed.

1. Necessary vitamins and minerals for the health of the eyes:

   • Vitamin A (Retinol): It is necessary for the normal functioning of the retina, especially with low light. Vitamin A deficiency can lead to a deterioration in night vision (“chicken blindness”), dry eyes and even more serious problems. Products rich in vitamin A: liver, egg yolk, dairy products, carrots, pumpkin, sweet potatoes.

   • Vitamin C (ascorbic acid): A powerful antioxidant protecting the eyes from damage by free radicals. He plays a role in the formation of collagen necessary to maintain the structure of the eyes. Products rich in vitamin C: citrus fruits, berries, pepper, broccoli, kiwi.

   • Vitamin E (Tokoferol): Another important antioxidant that protects the eye cells from oxidative stress. It is often used in combination with vitamin C to enhance the antioxidant effect. Products rich in vitamin E: vegetable oils, nuts, seeds, green leafy vegetables.

   • B vitamins B (B1, B2, B6, B12): They participate in the metabolic processes necessary for the normal functioning of nerve cells, including the optic nerve. B vitamins deficiency can lead to visual disorders and neurological problems. Products rich in group B vitamins: meat, fish, eggs, dairy products, whole grain products, legumes.

   • Lutein and Zeaxanthin: Carotinoids that accumulate in the retina, especially in the macula (central region of the retina), protecting it from damage to blue light and ultraviolet radiation. They play an important role in the prevention of age -related macular degeneration (VMD). Products rich in lutein and zeaxantin: spinach, cabbage, broccoli, corn, egg yolk.

   • Zinc: It is necessary for the normal functioning of vitamin A and plays a role in antioxidant protection. Zinc deficiency can lead to vision of vision and other problems. Products rich in zinc: meat, seafood, nuts, seeds, legumes.

   • Selenium: An antioxidant protecting the eye cells from damage by free radicals. It is often used in combination with other antioxidants. Products rich in selenium: Brazilian nuts, seafood, meat, eggs.

   • Omega-3 fatty acids (DGK and EPK): Important to the health of the retina and lacrimal film. The omega-3 deficiency can lead to dry eyes and other problems. Sources of omega-3 fatty acids: fatty fish (salmon, sardins, mackerel), linen seed, chia seeds, walnuts.

2. Forms of the release of vitamins for the eyes:

   Eye vitamins are available in various forms, each of which has its own advantages and disadvantages:

   • Tablets: The most common and affordable form. Convenient in use, but may contain excipients that are not always good for health.

   • Capsules: They usually contain a liquid form of vitamins, which can contribute to better absorption.

   • Chewing tablets: Suitable for children and people who have difficulty swallowing tablets.

   • Eye drops: Used to treat dry eyes and other problems. May contain vitamins, antioxidants and other beneficial substances.

   • Powders: It can be dissolved in water or added to food.

   The choice of release form depends on individual preferences, age and other diseases.

3. Factors affecting the price of vitamins for the eyes:

   The price of vitamins for the eyes can vary in a wide range, depending on several factors:

   • Composition: Complex drugs containing several vitamins and minerals are usually more expensive than drugs containing only one vitamin. The presence of lutein, zeaxantin, omega-3 fatty acids and other specific ingredients also increases the price.

   • Dosage: Preparations with a higher dosage of vitamins and minerals are usually more expensive.

   • Output form: Capsules and liquid forms are usually more expensive than tablets.

   • Manufacturer: Products of well -known brands, as a rule, cost more than the products of less famous manufacturers. This is due to the cost of research, development and marketing.

   • Quality of raw materials: The use of high -quality raw materials also affects the price of the product.

   • Producer country: Vitamins produced in countries with higher quality standards are usually more expensive.

   • Place of sale: The price of vitamins may differ in pharmacies, online stores and other points of sale.

   • Marketing promotions and discounts: Many pharmacies and online stores regularly hold promotions and offer discounts on vitamins, which allows you to purchase them at a more favorable price.

Section 2: Review of popular vitamin complexes for the eyes and their price range.

On the market there are many vitamin complexes for the eyes, each of which has its own composition, dosage and price range. Consider some of the most popular and effective drugs:

1. Luthein complex:

   • Composition: Luthein, zeaxantin, vitamin C, vitamin E, zinc.
   • Action: It protects the retina from damage in blue light and ultraviolet radiation, prevents the development of age -related macular degeneration.
   • The price range: from 300 to 800 rubles per package (30-60 tablets).

2. Shackles:

   • Composition: Luthein, zeaxantin, vitamin A, vitamin C, vitamin E, selenium, zinc, blueberry extract.
   • Action: Complex vision support, improves visual acuity, protects against free radicals, and helps to strengthen the vessels of the eyes.
   • The price range: from 400 to 900 rubles per package (30-60 capsules).

3. Vitamins for the eyes complite ophthalmo:

   • Composition: Luthein, zeaqsanthy, vitamin A, vitamin C, vitamin E, selenium, zinc, med.
   • Action: It supports vision with increased loads, protects against age -related changes, improves adaptation to darkness.
   • The price range: from 350 to 750 rubles per package (30-60 tablets).

4. Doppelgerz Acts Vitamins for the eyes with lutein:

   • Composition: Luthein, zeaxantin, vitamin A, vitamin C, vitamin E, zinc.
   • Action: Protects eyes from the harmful effects of the environment, improves visual acuity, supports the health of the retina.
   • The price range: from 450 to 950 rubles per package (30 capsules).

5. Blueberries Forte with Lutein:

   • Composition: Blueberry extract, lutein, zeaxantin, vitamin C, zinc.
   • Action: Improves vision in the dark, reduces eye fatigue, protects against free radicals.
   • The price range: from 250 to 600 rubles per package (50-100 tablets).

6. Ogvyit Luthein Forte:

   • Composition: Luthein, zeaxantin, vitamin C, vitamin E, zinc, selenium, omega-3 fatty acids.
   • Action: Complex vision protection, EMD prevention, improvement of adaptation to darkness, maintaining the health of tear film.
   • The price range: from 600 to 1200 rubles per package (30 capsules).

7. Striks:

   • Composition: Blueberry extract, beta-carotene, vitamin E, selenium.
   • Action: Improves visual acuity, reduces eye fatigue, protects against free radicals.
   • The price range: from 500 to 1000 rubles per package (30 tablets).

8. Antocian Forte:

   • Composition: Anthocials of blueberries, vitamin C, vitamin E, zinc, selenium.
   • Action: Improves vision in the dark, strengthens the vessels of the eyes, protects against free radicals.
   • The price range: from 400 to 800 rubles per package (30 capsules).

9. Forte Mirtylene:

   • Composition: Blueberry extract.
   • Action: Improves vision in the dark, strengthens the vessels of the eyes.
   • The price range: from 300 to 700 rubles per package (30 tablets).

10. Superopic:

    • Composition: Luthein, zeaxantin, vitamin C, vitamin E, zinc, copper, selenium, blueberry extract.
    • Action: Complex vision protection, EMD prevention, improvement of adaptation to darkness, maintaining the health of tear film.
    • The price range: from 550 to 1100 rubles per package (30 capsules).

It is important to note: The prices indicated in this review are indicative and can vary depending on the pharmacy, region and the availability of promotional proposals. Before buying, it is recommended to compare prices at different points of sales.

Section 3: How to choose vitamins for the eyes, based on the budget and needs.

The choice of vitamins for the eyes is an individual process that requires the accounting of many factors, including the budget, body needs and the availability of specific vision problems.

1. Definition of needs:

   • Prevention: If you do not have serious vision problems, but you want to support the health of the eyes and prevent the development of age -related changes, it is enough to take vitamin complexes containing lutein, zeaxantin, vitamin C, vitamin E and zinc.

   • Visual impairment in the dark: If you experience vision problems in the dark (“chicken blindness”), vitamins containing vitamin A and blueberry extract can help you.

   • Dry eyes: If you suffer from dry eyes, it is recommended to take drugs containing omega-3 fatty acids and vitamin A.

   • Increased eye load: If you work a lot at the computer or spend a lot of time on the sun, you need vitamins containing antioxidants (vitamin C, vitamin E, selenium) and carotenoids (Luthein, Zeaxantin).

   • Age changes: If you are in the age group of Risk of the development of VMD, you need vitamin complexes containing high doses of lutein, zeaxantin, vitamin C, vitamin E and zinc.

2. Analysis of the composition:

   Carefully study the composition of vitamin complexes. Make sure that they contain the necessary vitamins and minerals in sufficient quantities. Pay attention to the presence of additional ingredients, such as plant extracts and omega-3 fatty acids.

3. Choosing the form of release:

   Choose the form of release, which is most convenient for you. If it is difficult for you to swallow tablets, choose capsules or chewing pills. If you suffer from dry eyes, consider the possibility of using eye drops with vitamins.

4. Value rating:

   Compare the prices of various vitamin complexes containing a similar composition. Pay attention to the dosage of vitamins and minerals. Sometimes a more expensive drug can be more profitable if it contains a higher dosage of active substances.

5. The selection of the manufacturer:

   Give preference to products of well -known manufacturers who have a good reputation and offer quality products.

6. Consultation with a doctor:

   Before taking vitamins for the eyes, it is recommended to consult an ophthalmologist. It will help you determine your needs and choose the most suitable drug.

7. Budget options:

   Even with a limited budget, you can find effective vitamins for the eyes.

   • Monopasses: Instead of complex drugs, you can purchase separate vitamins and minerals (for example, lutein, vitamin C, zinc) at a lower price.

   • Analogues: Instead of expensive drugs of well -known brands, analogues from less famous manufacturers can be purchased.

   • Promotions and discounts: Follow promotions and discounts in pharmacies and online stores.

   • Proper nutrition: Make sure your diet is rich in products containing vitamins and minerals necessary for the health of the eyes. This will reduce the need for additional vitamin additives.

Examples of choice of vitamins for the eyes depending on the budget:

• Budget option (up to 500 rubles): “Blueberries Forte with Lutein”, monopoline of vitamin C and zinc.
• Average option (500-1000 rubles): “Complivit ophthalmo”, “trim”, “doppelgerz Acts vitamins for the eyes with Luthein.”
• Premium option (more than 1000 rubles): “Okuwai Lune Forte”, “Superopic”.

Section 4: side effects and contraindications to the use of vitamins for the eyes.

Like any other drugs, eye vitamins can cause side effects and have contraindications for use. It is important to consider these factors when choosing and using vitamin preparations.

1. Side effects:

   • Allergic reactions: Allergies to the components of the vitamin complex (for example, to vitamin A, vitamin C, vitamin E, blueberry extract) can manifest itself in the form of a skin rash, itching, urticaria, Quincke’s edema.

   • Dyspepsic disorders: When taking high doses of vitamins, nausea, vomiting, diarrhea, abdominal pain can occur.

   • Change of urine color: When taking group B vitamins, urine can be painted in bright yellow. This is a normal phenomenon and does not require the cancellation of the drug.

   • Hypervitaminosis: With prolonged use of high doses of vitamins, hypervitaminosis can develop, which can manifest itself in the form of various symptoms (for example, headaches, fatigue, irritability, skin rashes, visual impairment).

   • Interaction with other drugs: Vitamins can interact with other drugs, changing their effectiveness or increasing the risk of side effects.

2. Contraindications:

   • Individual intolerance: Allergy to any of the components of the vitamin complex.

   • Hypervitaminosis: The presence of an excess of any vitamin in the body.

   • Severe liver and kidney diseases: In severe diseases of the liver and kidneys, vitamin metabolism can be impaired, which can lead to the development of side effects.

   • Pregnancy and breastfeeding: During pregnancy and breastfeeding before taking vitamins, you need to consult a doctor.

   • Childhood: Some vitamin complexes are not recommended for children.

Important! If any side effects occur, it is necessary to stop taking the vitamin complex and consult a doctor.

3. Special instructions:

   • Follow the recommended dosage: Do not exceed the recommended dosage of vitamins specified in the instructions.

   • Do not take vitamins on an empty stomach: Take vitamins after eating to reduce the risk of dyspeptic disorders.

   • Tell the doctor about all the drugs taken: Tell the doctor about all the drugs that you take to avoid unwanted interactions.

   • Keep vitamins in no way for children: Keep vitamins in a dry, cool place inaccessible to children.

   • Do not use vitamins with expired expiration date: Do not use vitamins C of expired expiration, as they can be less effective or even harmful.

Section 5: Alternative ways to maintain eye health: diet and lifestyle.

In addition to taking vitamins, proper nutrition and a healthy lifestyle play an important role in maintaining the health of the eyes.

1. Proper nutrition:

   Include in your diet products rich in vitamins and minerals necessary for the health of the eyes:

   • Vitamin A: Carrots, pumpkin, sweet potatoes, liver, egg yolk, dairy products.
   • Vitamin C: Citrus fruits, berries, pepper, broccoli, kiwi.
   • Vitamin E: Vegetable oils, nuts, seeds, green leafy vegetables.
   • B vitamins B: Meat, fish, eggs, dairy products, whole grain products, legumes.
   • Lutein and Zeaxanthin: Spinach, cabbage, broccoli, corn, egg yolk.
   • Zinc: Meat, seafood, nuts, seeds, legumes.
   • Selenium: Brazilian nuts, seafood, meat, eggs.
   • Omega-3 fatty acids: Fat fish (salmon, sardins, mackerel), linen seed, chia seeds, walnuts.

   A balanced diet rich in fruits, vegetables, whole grain products, low -fat meat and fish will help provide the body with all the necessary nutrients to maintain the health of the eyes.

2. Healthy lifestyle:

   • Regular examinations by an ophthalmologist: Regularly undergo examinations at an ophthalmologist for the timely detection and treatment of eye diseases.

   • Ultraviolet radiation protection: Wear sunglasses that protect from ultraviolet radiation, especially on sunny days.

   • Correct lighting: Provide sufficient lighting when reading and working at a computer.

   • Regular breaks when working at the computer: Take regular breaks (every 20 minutes) when working at the computer to give your eyes to relax.

   • Eye gymnastics: Pass the eye gymnastics regularly to improve blood circulation and relieve tension.

   • Refusal of smoking: Smoking negatively affects vision and increases the risk of developing many eyes of the eyes.

   • Sufficient sleep: Provide a sufficient amount of sleep (7-8 hours a day) so that the eyes can relax and recover.

   • Air moisture: Support the optimal humidity in the room, especially in the winter to prevent dry eyes.

3. Eye gymnastics:

   Here are a few eye exercises that can be performed daily:

   • Morgatya: Often blink for 2 minutes.
   • Eye movement: Rotate your eyes in a circle in one direction, then in the other.
   • Focusing on a distant and near object: Look at the near object (for example, the tip of the finger), then at the long object (for example, a tree outside the window). Repeat several times.
   • Massage eyelids: Massage the eyelids for 1-2 minutes with light circular motions.

Regular performance of these exercises will help relieve eye stress and improve blood circulation.

In conclusion, maintaining the health of the eyes is a comprehensive process that includes proper nutrition, a healthy lifestyle and taking vitamins. The choice of vitamins for the eyes should be individual and take into account your needs, budget and specific vision problems. Do not forget to consult an ophthalmologist before taking vitamin preparations.