Top 5 secrets of healthy skin this spring

Secret No. 1: Deep moisture – the foundation of spring radiance

Spring is a period of change, and your skin is no exception. Winter cold and dry air leave it dehydrated and dull. The replenishment of lost moisture is a key step towards healthy and radiant skin in the spring. However, simple cream is not enough. It is necessary to create an integrated approach that includes not only external moisture, but also internal hydration.

1.1. Internal hydration: Magic power of water

Water is a vital element for the health of the whole organism, and the skin is no exception. Sufficient water consumption helps to maintain skin elasticity, improves its color and helps to remove toxins.

Calculation of the norm: The general recommendation is to drink at least 8 glasses of water per day. However, an individual need can vary depending on the level of physical activity, climate and health status. A more accurate calculation can be made by multiplying your weight in kilograms by 30-40 ml. For example, a person weighing 60 kg should drink 1800-2400 ml of water per day.
The type of water matters: Give preference to clean, filtered water. Carbonated drinks, juices and coffee are not considered a full -fledged source of hydration, as sugar and caffeine that have a diuretic effect may contain.
Tips for increasing water consumption:
- Always keep a water bottle at hand, on the desktop, in a bag or in a car.
- Install reminders on the phone to drink water every 1-2 hours.
- Add fruits, vegetables or herbs to the water to improve taste (lemon, cucumber, mint).
- Drink water before each meal.
- Use products with a high water content (watermelon, cucumbers, salad).
Signs of dehydration: Pay attention to symptoms such as dry mouth, dark urine, headache, fatigue and dry skin.

1.2. External moisture: choice of correct means

The choice of moisturizers is an individual task, depending on the type of skin and its needs. In the spring, when the skin goes from winter dryness to a more normal state, it is important to choose the products that are not only moisturized, but also do not overload the skin.

Determination of skin type: Before buying a moisturizer, it is necessary to determine your skin type: dry, oily, combined or normal. Dry skin needs more intense moisture, and lung, non -masterly formulas are suitable for oily skin.
Heroic ingredients:
- Hyaluronic acid: A powerful moisturizing component that can retain moisture in the skin. Ideal for all skin types.
- Glycerin: It attracts moisture from the air and holds it in the skin.
- Ceramides: Lipids that restore the protective barrier of the skin and prevent moisture loss.
- Masla (zhozhoba, shi, avokado): They nourish and soften the skin, creating an occlusal barrier that prevents the evaporation of moisture.
- Antioxidants (vitamin C, vitamin E, green tea): Protect the skin from free radicals and contribute to its moisture.
Choosing texture: In the spring, it is better to give preference to light textures, such as serums, gels and lotions. Severe creams can clog pores and cause inflammation.
Moisturizing masks: Use moisturizing masks 1-2 times a week for intense skin moisturizing.
Moisturizing tonic: After cleansing, the tonic helps to restore the pH of the skin of the skin and prepare it for moisturizers.
Moisturization of the lips: Do not forget about the moisturizing of the lips, as they are also prone to dryness. Use lip balms with SPF.
Air humidifier: Use a humidifier in the room, especially at night to maintain an optimal level of humidity.

1.3. Moisturization from the inside and outside: Synergy for the maximum effect

The combination of internal and outdoor moisture is the most effective way to achieve healthy and radiant skin in the spring. When the skin receives enough moisture from the inside and outside, it becomes more elastic, elastic and resistant to external factors.

Combine products: Use serum with hyaluronic acid for a moisturizer.
Ask right: Include products rich in antioxidants and healthy fats (vegetables, fruits, fish) in your diet.
Avoid bad habits: Smoking and drinking alcohol negatively affect the condition of the skin, causing dehydration and premature aging.

Secret No. 2: Protection from the Sun – Shield from photo starting

The spring sun can be deceptively tender, but its ultraviolet rays (UV) can cause serious harm to the skin. UV radiation is the main cause of photoaging, which manifests itself in the form of wrinkles, age spots, elasticity loss and increasing the risk of skin cancer. Therefore, protection from the Sun is a mandatory stage of spring skin care.

2.1. UV radiation: invisible enemy

UV radiation is divided into three types: UVA, UVB and UVC. UVC rays are absorbed by the atmosphere and do not reach the surface of the earth. UVA and UVB rays penetrate the skin and can cause damage.

UVA Rays: They penetrate deep into the skin, causing damage to collagen and elastin, which leads to premature aging. UVA rays are present all year round, even in cloudy weather, and penetrate the glass.
UVB rays: They cause sunburns and damage to DNA of skin cells, which increases the risk of skin cancer. UVB rays are most intense in the summer months and from 10 a.m. to 4 pm.

2.2. SPF: the key to effective protection

SPF (Sun Protection Factor) is an indicator that indicates how well sunscreen protects the skin from UVB ray. The higher the SPF, the higher the level of protection.

Choosing SPF: Dermatologists recommend using SPF sunscreen with at least 30. For lighter skin or with prolonged stay in the sun, it is recommended to use SPF 50 or higher.
Correct application: Apply sunscreen 20-30 minutes before the sun. Do not save on the amount of cream – use enough to cover all open areas of the skin.
Regular update: Update the sunscreen every 2 hours, especially after bathing or sweating.
Sunscreen cream every day: Use sunscreen daily, even in cloudy weather.
Sunscreen in decorative cosmetics: Many BB creams, CC creams and tonal foundations contain SPF. However, you should not rely only on them, as they usually provide insufficient protection. Use sunscreen separately, and then apply decorative cosmetics.

2.3. Safe Rules in the Sun

In addition to using sunscreen, there are other ways to protect from the sun.

Avoid staying in the sun in peak hours: Try to avoid staying in the sun from 10 a.m. to 4 pm, when the UV radiation is most intensively.
Wear protective clothes: Wear clothes with long sleeves, trousers and a wide -brimmed hat to protect the skin from the sun.
Use sunglasses: Wear sunglasses to protect your eyes from UV radiation.
Look for a shadow: Try to be in the shade, especially in peak hours of solar activity.
Self -examination of the skin: Regularly conduct a self -examination of the skin for new moles or changes in existing ones. Contact the dermatologist if you notice something suspicious.

2.4. Ingredients in the arrangement of sunscreen:

Physical filters (minerals): Zinc oxide and titanium dioxide. They reflect UV radiation from the skin. They are considered safer for sensitive skin and children.
Chemical filters: Absorb UV radiation and convert it into heat. They can cause allergic reactions in some people.

2.5. Sunglassing cream myths:

Myth: Sunscreen cream blocks vitamin D.
- Fact: Sunscreen cream does not block the production of vitamin D completely. A small amount of UV radiation still penetrates the skin and allows you to produce vitamin D. If you have a deficiency of vitamin D, consult a doctor.
Myth: Sunscreen is needed only on the beach.
- Fact: UV radiation is present all year round, even in cloudy weather. Sunscreen cream must be used daily, even if you do not plan to spend a lot of time on the street.
Myth: Smooth skin does not need to be protected from the sun.
- Fact: Smooth skin has more melanin, which provides some natural protection from the sun. However, dark skin is also subject to damage from UV radiation and needs to be protected from the sun.

Secret No. 3: exfoliation – awakening of the skin after winter hibernation

In winter, the process of renewal of skin cells slows down, which leads to the accumulation of dead cells on the surface of the skin. This makes the skin dim, rough and prevents the penetration of moisturizing agents. Excessive is the process of removing dead skin cells, which stimulates cell renewal and improves the texture and tone of the skin.

3.1. Types of exfoliation:

There are two main types of exfoliation: mechanical and chemical.

Mechanical exfoliation: It involves the physical removal of dead skin cells with scrubs, brushes or sponge.
- Scrubs: Contain abrasive particles (sugar, salt, coffee grains, microgranulas) that exfoliate the skin.
- Face brushes: Soft brushes that cleanse and exfoliate the skin.
- Sponge (Konzky Sponge, Muslim sponge): Used for soft skin extension.
Chemical exfoliation: Uses acids or enzymes to dissolve dead skin cells.
- AHA acids (alpha-hydroxy acids): Glycolic, milk, almond acid. Suitable for dry and normal skin.
- BHA acids (beta-hydroxy acids): Salicylic acid. Suitable for oily and problem skin.
- Enzymes (enzymes): Papain, Bromelein. Gently exfoliate the skin and are suitable for sensitive skin.

3.2. Selecting the exfoliation method:

The choice of exfoliation method depends on the type of skin and its needs.

Dry skin: It is recommended to use soft mechanical exfoliation (for example, scrub with small particles) or chemical exfoliation with AHA acids (for example, lactic acid).
Burnic leather: It is recommended to use mechanical exfoliation (for example, scrub with clay) or chemical exfoliation with BHA acids (for example, salicylic acid).
Combined skin: You can use both methods of exfoliation, alternating them.
Sensitive skin: It is recommended to use a very soft mechanical exfoliation (for example, an ending sponge) or a chemical exfoliation with enzymes.

3.3. The frequency of exfoliation:

The frequency of exfoliation depends on the type of skin and the extension method.

Dry skin: 1-2 times a week.
Burnic leather: 2-3 times a week.
Combined skin: 2 times a week.
Sensitive skin: 1 time per week or less.

3.4. Rules of exfoliation:

Do not overdo it: Too frequent or intensive exfoliation can damage the skin and cause irritation.
Apply scrub with soft circular movements: Do not try your skin too much.
Avoid the area around the eyes: The skin around the eyes is very thin and sensitive.
Use sunscreen after exfoliation: The skin after exfoliation is more susceptible to UV radiation.
Moisturize the skin after exfoliation: Excessive can dry the skin, so it is important to moisturize it after the procedure.

3.5. Ingredients that should be avoided in scrubs:

Microplastic: Plastic microgranulas that pollute the environment.
Aggressive abrasive particles (for example, apricot bones): They can damage the skin.
Alcohol: Dry the skin.
Flavors: They can cause allergic reactions.

3.6. Domestic scrubs:

You can prepare a face scrub at home.

Sugar and olive oil scrub: Mix 1 tablespoon of sugar with 1 tablespoon of olive oil.
Scrub of coffee beans and honey: Mix 1 tablespoon of ground coffee grains with 1 tablespoon of honey.
Scrub from oatmeal and yogurt: Mix 1 tablespoon of oatmeal with 1 tablespoon of yogurt.

Secret No. 4: Vitaminization – nutrition of the skin from the inside and outside

Vitamins play an important role in maintaining the health and beauty of the skin. They participate in various processes, such as collagen production, protection against free radicals, moisturizing and regeneration of cells. In the spring, when the body is weakened after winter, it is especially important to provide the skin with a sufficient amount of vitamins.

4.1. Vitamins for the health of the skin:

Vitamin A (Retinol): It stimulates the renewal of skin cells, reduces wrinkles, improves the texture and tone of the skin, treats acne.
Vitamin C (ascorbic acid): A powerful antioxidant protects the skin from free radicals, stimulates the production of collagen, lights up age spots.
Vitamin E (Tokoferol): The antioxidant, moisturizes the skin, protects against UV radiation.
Vitamin D: Participates in the regulation of skin cell growth, strengthens immunity.
B vitamins B: Support skin health, improve its color and texture.
Niacinamide (vitamin B3): Improves the barrier function of the skin, reduces redness and inflammation, narrows pores, levels the skin tone.

4.2. Sources of vitamins:

Vitamins can be obtained from two sources:

Nutrition: Include products rich in vitamins (vegetables, fruits, berries, nuts, seeds, fish, meat) in your diet.
Cosmetics: Use cosmetics containing vitamins (serums, creams, masks).

4.3. Vitaminization from the inside:

Balanced nutrition: Use a variety of products rich in vitamins and minerals.
Supplements: If necessary, you can take vitamin complexes or individual vitamins. Before taking additives, consult your doctor.
Recipes for spring dishes:
- Fresh vegetable salad with olive oil: Contains vitamins A, C, E and antioxidants.
- Smoothies from fruits and berries: Contains vitamins C, A and B vitamins B.
- Fish baked with vegetables: Contains vitamins D and E, as well as omega-3 fatty acids.

4.4. Vitaminization outside:

Serum: Contain a high concentration of vitamins and other active ingredients.
Creams: Moisturize and nourish the skin, contain vitamins and antioxidants.
Masks: Provide intensive skin nutrition with vitamins.
The choice of funds: Choose cosmetics containing stable forms of vitamins. For example, sodium ascorbillosphate (stable form of vitamin C) or retinil palmitate (soft form of vitamin A).

4.5. Rules for using vitamin products:

Start with small concentrations: This is especially true for retinol.
Gradually increase concentration: As the skin gets used to it.
Use sunscreen: Vitamin A and vitamin C increase the sensitivity of the skin to UV radiation.
Do not mix vitamin C with retinol: These ingredients can neutralize each other. Use them at different times of the day (for example, vitamin C in the morning, and retinol in the evening).
Take a test for allergies: Before using a new product, apply a small amount to a small area of the skin and wait 24 hours.

Secret No. 5: Sleep and Stress Management – Beauty from the inside

Sleep and stress management are two most important factors affecting the health and beauty of the skin. The lack of sleep and chronic stress can lead to various problems, such as dull skin, dark circles under the eyes, acne, eczema and premature aging. In the spring, when the body is rebuilt after the winter, it is especially important to ensure a full sleep and learn to cope with stress.

5.1. The effect of sleep on the skin:

During sleep, the body is restored and regenerated. The lack of sleep violates these processes and negatively affects the skin.

Collagen production: During sleep, a collagen is produced, which is responsible for the elasticity and elasticity of the skin. The lack of sleep reduces the production of collagen, which leads to the appearance of wrinkles and the loss of elasticity.
Cell regeneration: During sleep, skin cells are regenerated. The lack of sleep slows down this process, which leads to dullness of the skin and a slowdown in wound healing.
Inflammation: The lack of sleep increases the level of inflammation in the body, which can lead to acne, eczema and other skin diseases.
Cortisol level: The lack of sleep increases the level of cortisol (stress hormone), which negatively affects the skin.

5.2. Tips for improving sleep:

Follow the mode: Go to bed and wake up at the same time every day, even on weekends.
Create comfortable sleeping conditions: Provide the darkness, silence and coolness in the bedroom.
Avoid caffeine and alcohol before bedtime: These substances can disturb a dream.
Do not use gadgets before bedtime: Blue light from gadget screens can suppress the production of melatonin (sleep hormone).
Relaxing rituals before bedtime: Take a warm bath, read the book or make a light stretch.

5.3. The effect of stress on the skin:

Chronic stress has a negative effect on the entire body, including the skin.

Cortisol level: Stress increases the level of cortisol, which can lead to acne, eczema and psoriasis.
Inflammation: Stress increases the level of inflammation in the body, which can aggravate skin diseases.
Deterioration of the barrier function of the skin: Stress can disrupt the barrier function of the skin, making it more vulnerable to external factors.
Premature aging: Stress accelerates the aging process of the skin.

5.4. Stress management methods:

Meditation: Regular meditation helps to reduce stress and improve the overall health.
Yoga: Yoga combines physical exercises, breathing practices and meditation.
Physical activity: Regular physical exercises help reduce stress and improve mood.
Hobbies: Find a lesson that brings you pleasure and helps to relax.
Communication with loved ones: Spend time with people who are dear to you and support you.
Professional help: If you cannot cope with stress yourself, contact a psychologist or psychotherapist.

5.5. Adaptogens:

Adaptogens are natural substances that help the body adapt to stress. Some adaptogens, such as Rodiola Pink, Ashvaganda and Eleutherococcus, can be useful for the skin. However, before using adaptogens, consult a doctor.

5.6. Plants soothing skin:

Some plants have soothing properties and can help reduce the inflammation and irritation of the skin caused by stress. These include:

Chamomile: It has anti -inflammatory and antioxidant properties.
Lavender: It has soothing and antiseptic properties.
Aloe Vera: It has moisturizing and anti -inflammatory properties.
Green tea: It has antioxidant and anti -inflammatory properties.

The introduction of these five secrets in your spring routine ledge will help you not only restore it after the winter, but also provide it with a healthy radiance and protection throughout the spring season. Remember that the sequence and individual approach are the keys to achieving the best results.