Skin care after tanning

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Skin care after tanning: restoration, moisturizing and maintaining health

The sun’s rays, giving us a pleasant sensation of heat and an attractive tan, can also have a negative effect on the skin. Ultraviolet radiation (UV radiation) causes cell damage, dehydration and, in the long run, premature aging and an increase in the risk of skin cancer. Therefore, skin care after a tan is critical for maintaining her health and beauty. This article will examine in detail all aspects of skin care after the sun, starting from immediate measures to long -term strategies for maintaining its health and moisture.

I. immediate measures after staying in the sun: SOS-therapy for damaged skin

The first hours after exposure to the Sun are crucial for minimizing damage and accelerating the recovery process. Regardless of whether you received a light tan or a tangible sunburn, you need to take the following steps:

  1. Assessment of the degree of damage: Carefully inspect the skin for redness, pain, itching, blisters and general sensitivity. The severity of the symptoms will determine the further strategy of care.

  2. Cooling: Take a cool (not ice) shower or bath. Cool water helps to reduce skin temperature and reduce inflammation. Alternatively, you can use cool compresses, applying them to the affected areas for 15-20 minutes several times a day. Do not use ice directly on the skin, as this can cause frostbite.

  3. Moisturization: Dehydration is a key problem after the exposure of the sun. Apply a moisturizing lotion or cream on all areas of the skin that are exposed to the sun. Look for products with soothing and restoring ingredients such as aloe vera, panthenol and allantoin. Repeat the application several times a day, especially during the first few days.

  4. Hydration from the inside: In addition to local moisture, it is necessary to make up for the loss of liquid from the inside. Drink a lot of water, electrolyte drinks (for example, sports drinks or coconut water) and herbal teas. Avoid alcohol and caffeine that can aggravate dehydration.

  5. Anesthesia (if necessary): In the presence of pain and inflammation, you can take over -the -counter painkillers, such as Ibuprofen or Paracetamol, strictly observing the instructions for use.

  6. Avoid further exposure to the sun: After a sunburn or long -term stay in the sun, the skin is especially vulnerable. Avoid further exposure to the sun until the skin is completely restored. If this is not possible, wear protective clothes, a hat and sunglasses, and apply a sunglass cream with a high SPF to all open areas of the skin.

  7. Cloth: Wear free, breathing clothes made of natural fabrics, such as cotton or flax. Avoid close clothes that can irritate and rub damaged skin.

II. Ingredients that need to be sought in the care products after tanning:

When choosing skin care products after tanning, pay attention to the following ingredients that have soothing, moisturizing and restoring properties:

  1. Aloe Vera: Known for its soothing and anti -inflammatory properties, Aloe Vera helps reduce redness, pain and irritation associated with sunburn. It also has moisturizing properties and promotes skin healing.

  2. Panthenol (Provitamin B5): Panthenol is a moisturizing and soothing ingredient that helps restore the skin barrier and reduce redness and inflammation. It also promotes wound healing and improves skin elasticity.

  3. Allandain: Allantoin is a soothing and protective ingredient that helps to soften and smooth the skin. It also has wound healing properties and promotes exfoliation of dead skin cells.

  4. Hyaluronic acid: A powerful humidifier that helps the skin retain moisture, increasing its elasticity and elasticity. Hyaluronic acid creates a protective film on the surface of the skin, preventing moisture loss.

  5. Glycerin: Another excellent humidifier that helps the skin attract and retain moisture. Glycerin also has softening properties and makes the skin more smooth and soft.

  6. Vitamin E (tocopherol): A powerful antioxidant that helps protect the skin from free radicals formed under the influence of UV radiation. Vitamin E also has moisturizing and wound healing properties.

  7. Oil Shi (Kari): A rich in fatty acids and vitamins, shu oil has moisturizing, softening and anti -inflammatory properties. It helps to restore the skin barrier and protect the skin from environmental exposure.

  8. Plant extracts (chamomile, calendula, green tea): These extracts have soothing, anti -inflammatory and antioxidant properties. They help reduce redness, irritation and skin damage caused by UV radiation.

  9. Ceramides: Lipids, which are natural components of the skin barrier. They help restore and strengthen the skin barrier, preventing moisture and protecting the skin from external aggressors.

III. Skin care products after tanning: choice and application

The market presents a wide range of skin care products after tanning, including lotions, creams, gels, sprays and masks. When choosing funds, pay attention to their composition and consistency, taking into account the type of skin and the degree of damage.

  1. Lotions: Light and rapidly absorbed, lotions are ideal for normal and oily skin. They provide hydration and soothe the skin, without leaving oily sheen.

  2. Creams: More dense and saturated, creams are suitable for dry and dehydrated skin. They provide intensive moisture and help restore the skin barrier.

  3. Gels: Light and refreshing, gels are ideal for sensitive and prone to skin irritation. They are quickly absorbed and soothe the skin without causing blockage of pores. Aloe vera gels are especially effective for relieving pain and inflammation after sunburn.

  4. Sprays: Convenient in use and are quickly applied to large areas of the skin. Sprays are ideal for those who lead an active lifestyle and do not have much time for skin care.

  5. Masks: Intensive skin care products that provide deep moisture and restoration. Masks can be used 1-2 times a week to maintain the health and beauty of the skin.

How to properly use skin care products after tanning:

  • Apply funds to clean, dry skin: Before applying skin care products after tanning, make sure that the skin is clean and dry. Gently wipe the skin with a towel so as not to damage it.
  • Apply funds abundantly: Do not save on skin care products after tanning. Apply them abundantly on all areas of the skin exposed to the sun.
  • Massage the skin with light movements: Gently massage the skin with light circular movements to help the means to absorb.
  • Repeat the application several times a day: To achieve the best results, repeat the application of skin care products after tanning several times a day, especially during the first few days after the sun.
  • Do not use aggressive washing tools: After tanning, avoid using aggressive washing and scrubs that can irritate and damage the skin.
  • Avoid funds with fragrances and alcohol: Means containing fragrances and alcohol can dry and irritate the skin.

IV. Skin care after sunburn: when medical care is required

A sunburn is an inflammatory reaction of the skin to the effects of UV radiation. The severity of the sunburn can vary from the light redness to the formation of blisters and severe pain.

Easy sunburn:

  • Redness of the skin
  • Small pain and sensitivity
  • Easy itching

Moderate sunburn:

  • More pronounced redness of the skin
  • Moderate pain and sensitivity
  • Edema
  • Blisters (may appear in a few hours or days)

Heavy sunburn:

  • Strong redness of the skin
  • Severe pain and sensitivity
  • Multiple blisters
  • Chills, fever, nausea, vomiting
  • Dehydration

When to consult a doctor:

  • In the presence of heavy sunburn with multiple blisters, chills, fever, nausea and vomiting.
  • In the presence of signs of infection (increased pain, redness, edema, pus).
  • If the sunburn affects the large area of ​​the body.
  • If the sunburn is accompanied by severe pain, which cannot be alleviated with over -the -compulory painkillers.
  • If you have concomitant diseases (for example, diabetes, immunodeficiency).
  • If you take medications that can increase the sensitivity to the sun.

Sun burn treatment (in addition to general recommendations):

  • Do not pierce the blisters: Blisters protect the skin from infection. If the bliste burst, gently rinse the area with soap water and apply antibacterial ointment.
  • Use sterile dressings: If there are blisters, cover them with sterile bandages to prevent infection and accelerate healing.
  • Take antihistamines: Antihistamines can help reduce itching and edema.
  • Corticosteroid creams (as prescribed by a doctor): In severe cases, the doctor may prescribe corticosteroid cream to reduce inflammation.
  • Intravenous fluid administration (if necessary): With severe dehydration, intravenous fluid administration may be required.

V. Long -term skin care after tanning: maintaining health and youth of the skin

Skin care after tanning is not only immediate measures, but also a long -term strategy for maintaining her health and youth.

  1. Regular moisture: Moisturization is a key factor in maintaining the health of the skin after tanning. Use moisturizing lotions and creams every day, especially after a shower or bath.

  2. Antioxidants: Include products rich in antioxidants in your diet, such as fruits, vegetables and green tea. Antioxidants help protect the skin from free radicals and prevent premature aging. Consider the possibility of taking additives with vitamin C and vitamin E.

  3. Sun protection: The most important step in long -term skin care after tanning is protection from the sun. Use a high SPF sunscreen (at least 30) every day, even in cloudy weather. Apply sunscreen 20-30 minutes before going outside and repeat the application every 2 hours, especially after swimming or sweating. Wear protective clothes, hat and sunglasses.

  4. Retinoids (as prescribed by a doctor): Retinoids are vitamin A derivatives that help reduce signs of aging, such as wrinkles, pigment spots and an uneven skin tone. Retinoids should be used only as prescribed by a doctor, as they can cause skin irritation.

  5. Professional procedures: Consider the possibility of professional skin care procedures, such as peeling, microdermabrase and laser rejuvenation. These procedures can help improve the skin texture, reduce pigment spots and stimulate collagen production.

  6. Balanced nutrition: Healthy diet, rich in fruits, vegetables and healthy fats, is necessary for the health of the skin. Avoid processed products, sugar and harmful fats, which can contribute to inflammation and premature aging.

  7. Sufficient sleep: During sleep, the skin is restored and updated. Try to sleep at least 7-8 hours a day.

  8. Reducing stress: Stress can negatively affect the health of the skin. Find the ways to control stress, such as yoga, meditation or walking in the fresh air.

VI. Folk remedies for skin care after tanning (with caution):

There are many folk remedies that are traditionally used to care for the skin after tanning. However, before using any folk remedy, you need to verify the absence of an allergy and consult a doctor, especially if you have sensitive skin.

  1. Oatmeal bath: Oat bath can help calm the itching and irritated skin. Add 1-2 cups of colloidal oatmeal to a warm bath and take it for 15-20 minutes.

  2. Chamomile compresses: Chamomile has soothing and anti -inflammatory properties. Brew chamomile tea, let it cool and use it for compresses for affected areas of the skin.

  3. Dairy compresses: Milk contains lactic acid, which has a soft exfoliating effect and can help calm sunburn. Apply cold milk to a cotton pad and attach to the affected areas of the skin.

  4. Potato mask: Potatoes contain enzymes that can help reduce inflammation and pain. Grate raw potatoes and attach it to the affected areas of the skin for 15-20 minutes.

  5. Honey: Honey has antibacterial and wound healing properties. Apply a thin layer of honey to the affected areas of the skin.

Important:

  • Before using any folk remedy, conduct a test in a small area of ​​the skin to make sure that there is no allergic reaction.
  • Do not use folk remedies on open wounds or blisters.
  • Do not replace medical care with folk remedies.

VII. Myths and misconceptions about skin care after tanning:

There are many myths and misconceptions about skin care after tanning. It is important to know which of them are true and which are not to properly care for their skin.

  1. Myth: The tan protects against sunburn. Tan is a sign of skin damage. It does not provide sufficient protection against UV radiation and does not prevent sunburn.

  2. Myth: Sunsplant cream is not needed in cloudy weather. UV radiation penetrates through the clouds. It is necessary to use sunscreen even in cloudy weather.

  3. Myth: sunburns pass on their own, and there is no need to care. Sun burns can cause long -term skin damage. Skin care after a sunburn helps to speed up the recovery process and minimize the risk of complications.

  4. Myth: Moisturizing the skin immediately after a tan prevents tan. Moisturizing the skin after tanning helps to maintain its elasticity and prevent peeling, but does not prevent tan.

  5. Myth: oily skin does not need moisturizing after tanning. Even oily skin can be dehydrated after the exposure of the sun. It is necessary to use light moisturizers that do not clog pores.

  6. Myth: All sunscreen creams are the same. There are various types of sunscreens with different SPFs and ingredients. It is important to choose a sunscreen that is suitable for your skin type and provides sufficient protection against UVA and UVB rays.

VIII. Skin care after a tan in the solarium:

Despite the fact that solariums offer the controlled effect of UV radiation, they still harm the skin. Skin care after visiting the solarium should be the same as after staying in the sun:

  • Moisturization: Moisten the skin abundantly after each session in the solarium.
  • Antioxidants: Use antioxidants to protect the skin from free radicals.
  • Sun protection (in the future): Do not forget about the protection from the sun in everyday life, even if you visit the solarium.

IX. Care for different types of skin after tanning:

Different types of skin require a different approach to caring after tanning:

  • Dry skin: It requires intensive moisture using creams and oils.
  • Burnic leather: It requires light moisturizers that do not score pores (gels, water -based lotions).
  • Sensitive skin: Requires hypoallergenic agents without fragrances and alcohol. It is important to test products on a small area of ​​the skin before use.
  • Mature leather: It requires funds with antioxidants, retinoids (as prescribed by a doctor) and moisturizing components to combat signs of aging.

X. Tips for the prevention of sunburn and skin damage:

The best way to care for skin after tanning is to prevent sunburn and skin damage in the first place:

  • Avoid staying in the sun in the hours of peak activity (from 10:00 to 16:00).
  • Use a high SPF sunscreen (at least 30) every day.
  • Apply sunscreen abundantly and repeat the application every 2 hours.
  • Wear protective clothes, hat and sunglasses.
  • Drink enough water.
  • Consider the skin regularly for changes and consult a doctor if necessary.

Following these recommendations, you can protect your skin from the harmful effects of the sun, preserve its health and beauty for many years. Remember that skin health is an investment in your future.

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