Review of popular sports nutrition brands for mass gain

Posted on by

Review of popular sports nutrition brands for mass gain

1. Optimum Nutrition (ON): Gold Standard for Mast

Optimum Nutrition (ON) is not just a brand, it is a symbol of quality and efficiency in the world of sports nutrition. Their products for gaining mass are very popular among both beginners and experienced athletes, and there are good reasons for this. ON offers a wide range from serum protein to geners, creatine and BCAA, and all of them differ in high quality ingredients and thoughtful formulas.

  • 100% Whey Gold Standard: This is the flagship product on and, perhaps, the most popular serum protein in the world. Its secret lies in a combination of three types of serum protein: isolate, concentrate and hydrolyzate. The isolation provides rapid assimilation and minimum content of fats and carbohydrates, concentrate – a more affordable price, and hydrolyzate – even faster assimilation, which is especially important after training. Each portion contains about 24 grams of protein, which is the optimal amount to stimulate the synthesis of protein in the muscles. An important advantage is its excellent solubility and a wide selection of tastes, from classical chocolate and vanilla to more exotic options. When choosing a taste, it is worth considering individual preferences and reviews of other users, since some tastes can be sweeter or have an artificial taste. 100% Whey Gold Standard is an excellent choice for those who are looking for a high -quality and effective source of protein for building muscle mass. It is suitable for use both after training and between meals to maintain positive nitrogen balance. It is also worth noting its availability – it can be found in almost any sports nutrition store. However, it is worth remembering that this is not the only option, and other ON proteins, such as Casein Gold Standard (for slow assimilation at night) and Isolate Gold Standard (for the minimum content of carbohydrates and fats), can also be useful depending on individual needs.

  • Serious Mass: This gainer is designed specifically for those who are difficult to gain weight. It contains a large number of calories (about 1250 per serving), carbohydrates (more than 250 grams) and protein (50 grams). This combination helps to create a calorie test necessary for the growth of muscle mass. The composition also contains creatine, glutamine and vitamin-mineral complex, which support recovery and general health. Serious Mass is a great option for ectomorphs (people with a thin physique) who experience difficulties with a set of mass. However, it should be used with caution, since a high carbohydrate content can lead to an increase in fat mass, if you do not control the total calorie content of the diet and the level of physical activity. It is recommended to start with half the portion and gradually increase the dose in order to evaluate the tolerance of the product. It is also important to remember that Serious Mass is an addition to nutrition, not its replacement. The basis of the diet should be full -fledged products rich in protein, complex carbohydrates and healthy fats. In addition, it is important to take into account the individual needs for calories and nutrients, which can vary depending on age, gender, level of physical activity and metabolism. There are other ON gainers, for example, Pro Gainer, which contains more protein and less carbohydrates, which can be preferable for those who want to gain a better mass.

  • Micronized Creatine Powder: Creatine is one of the most investigated and effective additives for increasing strength and muscle mass. Micronized Creatine Powder from ON contains pure creatine monohydrate, which is well absorbed and helps to increase creatine reserves in the muscles. Creatine increases the availability of ATP (adenosine triphosphate), the main source of energy for muscle contractions, which allows you to train with greater intensity and, as a result, stimulate muscle growth. Recommended dosage-3-5 grams per day. You can take creatine both before and after training, or at any other time of the day. It is important to use a sufficient amount of water when taking creatine, as it can cause water retention in the body. Micronized Creatine Powder is an excellent choice for those who want to improve their strength indicators and increase muscle mass. It is available, effective and well tolerated by most people. There are other forms of creatine, such as creatine hydrochloride and creatine ethyl ether, but creatine monohydrate remains the most studied and proven form.

Advantages on:

  • High quality ingredients
  • A wide range of products
  • Great solubility and taste
  • Accessibility
  • Confirmed effectiveness

Disadvantages on:

  • The price can be higher than that of other brands
  • Some products may contain artificial sweeteners

2. Muscletech: Innovation and advanced formulas

MusCletech is known for its innovative formulas and the use of advanced technologies in the production of sports nutrition. Their products are focused on achieving maximum results and often contain unique ingredients that are not found in other brands.

  • Nitro-Tech Whey Gold: This protein contains serum protein peptides, which have a high speed of absorption and quickly deliver amino acids to the muscles. It also contains creatine and BCAA, which support the restoration and growth of muscles. Nitro-Tech Whey Gold is an excellent choice for those who are looking for protein with maximum efficiency and additional advantages. Peptides of serum protein are considered more bio -accessful than other forms of serum protein, which means that they are better absorbed by the body. Creatine and BCAA added to the composition enhance the effect of protein and contribute to faster recovery after training. The taste line of the Nitro-Tech Whey Gold is quite diverse, but it should be borne in mind that some tastes can be more saturated and sweet than other proteins.

  • Mass-Tech Extreme 2000: This gainer is designed for those who want to gain extreme mass. It contains a huge number of calories (about 2000 per portion), protein (80 grams), carbohydrates (more than 400 grams) and creatine. Mass-Tech Extreme 2000 is the most high-calorie gain in the market, and it is intended for those who experience serious weight gain. It contains not only a large number of macronutrients, but also vitamins, minerals and other beneficial substances that support general health and restoration. However, it is worth remembering that such a high calorie composition requires careful use. It is not recommended to use Mass-Tech Extreme 2000 if you do not have a sufficient level of physical activity or if you are prone to a set of fat mass. You should start with a small portion and gradually increase the dose, monitoring the reaction of the body.

  • Cell-Tech: This product is a creatine formula reinforced with carbohydrates and other ingredients that improve the absorption of creatine and increase its effectiveness. Cell-tech contains creatine monohydrate, creatine hydrochloride, alpha-lipoic acid and BCAA. Carbohydrates in Cell-Tech contribute to the release of insulin, which helps to transport creatine into muscles. Alpha-lipoic acid improves insulin sensitivity and also helps to absorb creatine. BCAA support the restoration and growth of muscles. Cell-Tech is a great choice for those who want to maximize the effect of taking creatine and increase their strength and muscle mass. However, it should be borne in mind that a high carbohydrate content can be undesirable for those who adhere to a low -carb diet.

Advantages of Muscletech:

  • Innovative formulas
  • The use of advanced technologies
  • A wide range of products
  • High efficiency

Muscletech disadvantages:

  • The price can be high
  • Some products may contain many artificial ingredients
  • Too high -high products

3. BSN (BIO-ENGINERED SUPLEMENTS AND NUTRITION): Taste and efficiency in one bottle

BSN is known for its products with excellent taste and effective formulas. They strive to offer sports nutrition, which not only works, but also brings pleasure from consumption.

  • Syntha-6: This protein is a mixture of six different sources of protein: serum protein concentrate, serum protein isolate, hydrolyzed serum protein, micellar casin, calcium casein and egg albumin. This combination provides both quick and slow assimilation of protein, which maintains a constant influx of amino acids into the muscles. Syntha-6 is known for its excellent taste and cream texture. It is suitable for use at any time of the day, both after training and between meals. The variety of protein sources in Syntha-6 provides a wider range of amino acids, which can be useful for overall health and recovery. However, it is worth considering that the concentrate of serum protein may contain lactose, so people with lactose intolerance should choose other proteins.

  • True-Mass: This gainer is designed for those who want to gain high -quality mass. It contains a moderate number of calories (about 700 per portion), protein (50 grams) and carbohydrates (90 grams). True-Mass also contains fiber, beneficial fats and vitamin-mineral complex. True-Mass is a balanced gainer that provides a sufficient number of calories and nutrients for muscle growth, without causing excessive accumulation of fat. Fiber helps to improve digestion and maintain a feeling of satiety. Useful fats are necessary for hormonal health and general well -being. True-Mass is a great choice for those who want to gain a quality mass and maintain a healthy lifestyle.

  • NO-Xplod: This pre -training complex is designed to increase energy, concentration and performance during training. No-XPLode contains caffeine, creatine, beta-Alanin, arginine and other ingredients that improve blood flow, increase strength and endurance, and increase mental concentration. No-XPLODE is one of the most popular pre-training systems in the market, and it is known for its effectiveness and a wide selection of tastes. However, it should be borne in mind that a high content of caffeine can cause side effects in some people, such as anxiety, insomnia and rapid heartbeat. It is recommended to start with a small dose and gradually increase it, following the reaction of the body.

Advantages BSN:

  • Great taste
  • Effective formulas
  • A wide range of products
  • Balanced composition

BSN disadvantages:

  • The price can be higher than that of other brands
  • Some products may contain artificial sweeteners and dyes
  • High content of caffeine in pre -training complexes

4. Universal Nutrition: Bodybuilding Classics

Universal Nutrition is one of the oldest and most respected brands in the world of sports nutrition. Their products are distinguished by proven formulas and high quality ingredients.

  • Animal Pak: This vitamin-mineral complex is designed specifically for hard-training athletes. Animal Pak contains a wide range of vitamins, minerals, amino acids, antioxidants and other beneficial substances that support general health, restoration and performance. Animal Pak is one of the most popular vitamin-mineral complexes in the world of bodybuilding, and it is known for its effectiveness and high dosage of nutrients. It is intended for those who are subjected to intensive physical exertion and need additional support to maintain health and optimize performance. Animal Pak is available in the form of bags with tablets and capsules, which makes it convenient to use. However, it should be borne in mind that a high dosage of some vitamins and minerals can be undesirable for people with certain diseases.

  • Ultra Whey Pro: This protein contains a serum protein concentrate and hydrolyzed serum protein. Ultra Whey Pro is an affordable and effective source of protein to build muscle. Hydrolyzed serum protein provides rapid assimilation of protein, which is especially important after training. Ultra Whey Pro is suitable for using both after training and between meals. It is available in various tastes, which makes it pleasant in use. However, it is worth considering that the concentrate of serum protein may contain lactose, so people with lactose intolerance should choose other proteins.

  • Creatine Monohydrate: Universal Nutrition also offers pure creatine monohydrate, which is an effective and affordable way to increase strength and muscle mass. Creatine MonohyDrate from Universal Nutrition is of high quality and is well absorbed by the body. It is available in the form of powder, which allows you to easily mix it with water or other drinks. Creatine MonoHYDRate is a great choice for those who want to improve their sports indicators and increase muscle mass.

Advantages of Universal Nutrition:

  • Proven formulas
  • High quality ingredients
  • Available price
  • A wide range of products

Disadvantages Universal Nutrition:

  • Some products may contain outdated formulas
  • Not always the best taste

5. Dymatize Nutrition: a scientific approach to sports nutrition

Dymatize Nutrition adheres to a scientific approach to sports nutrition. Their products are based on the latest scientific research and are highly effective.

  • ISO100: This protein contains hydrolyzed serum protein isolate, which is one of the cleanest and quickly absorbed protein sources. ISO100 does not contain fats, carbohydrates and lactose. ISO100 is an excellent choice for those who want to get the maximum dose of protein without extra calories and carbohydrates. It is ideal for people with intolerance to lactose and those who adhere to a low -carb diet. ISO100 is quickly absorbed, which makes it ideal for consumption after training. It is available in various tastes, including fruit and chocolate options.

  • Super Mass Gainer: This gainer is designed for those who want to gain mass and increase strength. It contains a large number of calories (about 1300 per serving), protein (52 grams) and carbohydrates (252 grams). Super Mass Gainer also contains creatine, glutamine and vitamin-mineral complex. Super Mass Gainer is an effective generator for those who have difficulties with weight gain. It contains a sufficient number of calories and nutrients for muscle growth and increase strength. Creatine and glutamine support recovery and performance. The vitamin-mineral complex provides general health and well-being.

  • Elite Casein: This protein contains a micellar casein, which is a slowly absorbed protein source. Elite Casein is ideal for consumption before bedtime, as it provides a constant influx of amino acids in the muscles during the night. Elite Casein helps prevent catabolism and supports muscle growth. It is available in various tastes, which makes it pleasant in use. Micellar casin is slowly absorbed, which makes it ideal for consumption before bedtime.

Advantages Dymatize Nutrition:

  • Scientific approach to development
  • High quality ingredients
  • Effective formulas
  • A wide range of products

Disadvantages Dymatize Nutrition:

  • The price can be higher than that of other brands
  • Some products may contain artificial sweeteners

6. Transpart Labs: Transparency and purity of ingredients

Transparent Labs is known for its commitment to transparency and purity of ingredients. They use only high -quality ingredients and do not hide the composition of their products.

  • Whey Protein Isolate: This protein contains 100% serum protein isolated from cows feeding on grass. Whey Protein Isolaate from Transparent Labs does not contain artificial sweeteners, dyes and flavors. It also does not contain gluten and GMOs. Whey Protein Isolaate is an ideal choice for those who are looking for a pure and high -quality source of protein for building muscle mass. It is quickly absorbed and does not cause discomfort in the stomach. Transparent Labs fully reveals the composition of their protein, which allows consumers to be confident as ingredients.

  • Mass Gainer: This geiner contains a moderate number of calories (about 730 per serving), protein (53 grams) and carbohydrates (109 grams). Transparent Labs Mass Gainer contains only high -quality ingredients, such as oats, battles and coconut oil. It also does not contain artificial sweeteners, dyes and flavors. Mass Gainer is a great choice for those who want to gain mass using only natural and useful ingredients. It provides a sufficient number of calories and nutrients for muscle growth, without causing excessive accumulation of fat.

  • PreSeries BULK: This pre -training complex is designed to increase strength, endurance and concentration during training. Transpart Labs Preseries Bulk contains only clinically proven ingredients, such as citrullin Malat, beta-alanine, creatine monohydrate and caffeine. It also does not contain artificial sweeteners, dyes and flavors. Preseries Bulk is a powerful and effective pre -training complex that will help you achieve maximum results in training. It improves blood flow, increases strength and endurance, and increases mental concentration.

Advantages of Transparent Labs:

  • Transparency and purity of ingredients
  • High product quality
  • Natural composition
  • Effective formulas

Disadvantages Transparent Labs:

  • The price can be high
  • Limited product range

7. Myprotein: Accessibility and diversity

Myprotein is one of the largest and most popular sports nutrition brands in Europe. Their products differ in an affordable price and a wide range.

  • Impact Whey Protein: This is the flagship product Myprotein and one of the most popular serum proteins in the world. Impact Whey Protein contains a serum protein concentrate and is available in a wide range of tastes. Impact Whey Protein is an affordable and effective source of protein for building muscle mass. It is suitable for use both after training and between meals. Myprotein offers a huge selection of tastes, which allows everyone to find their favorite. However, it is worth considering that the concentrate of serum protein may contain lactose, so people with lactose intolerance should choose other proteins.

  • Hurricane XS: This gainer is designed for those who want to gain mass and increase strength. Hurricane XS contains serum protein concentrate, carbohydrates, creatine and BCAA. Hurricane XS is an affordable and effective generation for those who have difficulties with weight gain. It contains a sufficient number of calories and nutrients for muscle growth and increase strength. Creatine and BCAA support recovery and performance.

  • Creatine Monohydrate: Myprotein also offers pure creatine monohydrate, which is an effective and affordable way to increase strength and muscle mass. Creatine MonohyDrate from MyProtein is of high quality and is well absorbed by the body. It is available in the form of powder, which allows you to easily mix it with water or other drinks.

The benefits of MyProtein:

  • Available price
  • A wide range of products
  • A variety of tastes
  • Effective formulas

Disadvantages Myprotein:

  • The quality of the ingredients may not be the highest
  • Some products may contain artificial sweeteners

8. MusclePharm: performance and innovation

MusclePharm is known for its innovative formulas and the desire to increase athletes.

  • Combat Protein Powder: This protein is a mixture of five different sources of protein: serum protein isolated, hydrolyzed serum protein, serum protein concentrate, egg albumin and micellar casein. This combination provides both quick and slow assimilation of protein, which maintains a constant influx of amino acids into the muscles. Combat Protein Powder is suitable for use at any time of the day, both after training and between meals. The variety of protein sources in Combat Protein Powder provides a wider range of amino acids, which can be useful for overall health and recovery.

  • Combat XL Mass Gainer: This gainer is designed for those who want to gain mass and increase strength. Combat XL Mass Gainer contains a large number of calories, protein and carbohydrates. Combat XL Mass Gainer also contains creatine, glutamine and BCAA. Combat XL Mass Gainer is an effective generation for those who have difficulties with weight gain. It contains a sufficient number of calories and nutrients for muscle growth and increase strength.

  • Assault: This pre -training complex is designed to increase energy, concentration and performance during training. Assault contains caffeine, creatine, beta-alanine, arginine and other ingredients that improve blood flow, increase strength and endurance, and increase mental concentration.

Advantages of MusclePharm:

  • Innovative formulas
  • Effective products
  • A wide range of products

MusclePharm disadvantages:

  • The quality of the ingredients may not be the highest
  • Some products may contain artificial sweeteners

9. Gaspari Nutrition: Bodybuilding Heritage

Gaspari Nutrition is a brand founded by the legendary bodybuilder Rich Gaspari. Their products are characterized by effective formulas and high quality ingredients.

  • MyoFusion Advanced Protein: This protein is a mixture of six different sources of protein: serum protein concentrate, serum protein isolate, hydrolyzed serum protein, micellar casin, calcium casein and egg albumin. Myofusion Advanced Protein contains probiotics that support the health of the digestive system.

  • Real Mass Probiotic: This gainer is designed for those who want to gain mass and increase strength. Real Mass Probiotic contains a large number of calories, protein and carbohydrates. Real Mass Probiotic also contains probiotics that support the health of the digestive system.

  • SuperPump Max: This pre -training complex is designed to increase energy, concentration and performance during training. Superpump Max contains caffeine, creatine, beta-alanine, arginine and other ingredients that improve blood flow, increase strength and endurance, and increase mental concentration.

Advantages Gaspari Nutrition:

  • Effective formulas
  • High quality ingredients
  • Probiotics in the composition
  • Bodybuilding heritage

Disadvantages Gaspari Nutrition:

  • The price can be higher than that of other brands
  • Limited product range

10. Nutrex Research: Powerful and extreme formulas

Nutrex Research is known for its powerful and extreme formulas. Their products are intended for experienced athletes that strive for maximum results.

  • Lipo-6 Black: Although this is not a product for gaining mass, it can indirectly help, accelerating metabolism and improving the absorption of nutrients. Lipo -6 Black is a fat burner that contains strong stimulants and thermogenics.

  • Mass Infusion: This gainer is designed for those who want to gain mass and increase strength. Mass Infusion contains a large number of calories, protein and carbohydrates. Mass Infusion also contains creatine and BCAA.

  • Outlift: This pre -training complex is designed to increase energy, concentration and performance during training. Outlift contains caffeine, creatine, beta-alanine, arginine and other ingredients that improve blood flow, increase strength and endurance, and increase mental concentration.

Advantages Nutrex Research:

  • Powerful and extreme formulas
  • Effective products
  • Fast results

Disadvantages Nutrex Research:

  • Can cause side effects
  • Not recommended for beginners
  • High content of stimulants

Key components of sports nutrition for mass gain:

  • Protein (serum, casein, soy, egg): Basic building material for muscles. Serum protein is quickly absorbed and ideal for reception after training. Casein is slowly absorbed and suitable for admission before bedtime.

  • Carbohydrates (Maltodecstrin, dextrose, corn starch): Energy source for training and recovery. Fast carbohydrates (dextrose, Maltodecostrin) are ideal for reception after training to make up for glycogen reserves.

  • Creatine (Monogyrates, hydrochloride, ethyl ethyl): Increases strength and endurance, contributes to the delay of water in the muscles, increasing their volume.

  • BCAA (Laicin, Isoleycin, Valin): Amino acids with an extensive chain that contribute to the restoration of muscles and prevent catabolism.

  • Glutamine: The amino acid that supports the immune system and helps to restore muscles.

  • Vitamins and minerals: It is necessary for the general health and normal functioning of the body.

  • Gainers: Protein mixtures and carbohydrates designed to gain mass.

Tips for choosing sports nutrition for a mass gain:

  • Define your goals: What do you want to achieve with sports nutrition? Gain muscle mass, increase strength or improve endurance?

  • Consider your type of physique: Ectomorphs (thin people) require more calories and carbohydrates than mesomorphs (people with an athletic physique).

  • Study the composition of the products: Pay attention to the content of protein, carbohydrates, fats, vitamins and minerals.

  • Read reviews of other users: Find out what other people think about the product.

  • Start with small doses: Gradually increase the dose to evaluate the tolerance of the product.

  • Consult with a specialist: If you have any questions, consult a doctor or a sports nutritionist.

It is important to remember: Sports nutrition is an addition to a full and balanced diet. It will not replace proper nutrition and regular training. To achieve the best results, it is necessary to combine sports nutrition with proper nutrition, regular training and sufficient rest.

Brand evaluation according to key criteria:

Brand The quality of the ingredients Taste Price Assortment Innovation
Optimum Nutrition High Good Average Wide Medium
MuscleTech Average Good High Wide Tall
BSN Average Great Average Wide Medium
Universal Nutrition Average Average Low Wide Low
Dymatize Nutrition High Good Average Wide Medium
Transparent Labs High Average High Limited Tall
Myprotein Average Average Low Wide Low
Musclepharm Average Good Average Wide Medium
Gaspari Nutrition High Average Average Limited Medium
Nutrex Research Average Average Average Wide Medium

This table gives a general idea of ​​brands and their products. It is important to remember that individual preferences can vary.

General recommendations for the supply of mass:

  • Consume enough calories: To gain mass, you need to consume more calories than you burn.

  • Eat enough protein: Protein is necessary for muscle growth and restoration. It is recommended to consume 1.6-2.2 grams of protein per kilogram of body weight per day.

  • Carbohydrates are your friend: Do not be afraid of carbohydrates. They are the main source of energy for training. Choose complex carbohydrates, such as oatmeal, buckwheat, rice and pasta from hard wheat varieties.

  • Do not forget about fats: Fats are necessary for hormonal health and general well -being. Choose useful fats such as olive oil, avocados, nuts and seeds.

  • Eat often in small portions: This will help maintain a constant influx of amino acids in the muscles.

  • Drink enough water: Water is necessary for all processes in the body, including muscle growth.

  • Farm up: Sleep is necessary to restore muscles. Try to sleep at least 7-8 hours a day.

The choice of sports nutrition for gaining mass is an individual process. It is important to take into account your goals, type of physique, preferences and budget. Carefully study the composition of the products, read the reviews of other users and consult with specialists. Remember that sports nutrition is an addition to a full -fledged diet and regular training. Observing proper nutrition, regularly training and using sports nutrition, you can achieve excellent results in the set of muscle mass.

Leave a Reply

Your email address will not be published. Required fields are marked *