Facial massage: benefits and technique of execution

Facial massage: benefits and technique of execution

Chapter 1: Facial Fundamentals

Facial massage is the therapeutic technique that includes manipulating with soft tissues of the face in order to improve blood circulation, relax muscle and stimulate cellular regeneration. This procedure, known for its anti -aging and health properties, has been practiced in various cultures for centuries, and today it is an integral part of many skin care programs.

1.1 History of face massage

The history of facial massage is rooted in ancient civilizations. The Egyptians, the Greeks and the Romans used various massage techniques to maintain the beauty and health of the skin. In traditional Chinese medicine, facial massage, especially technology associated with acupuncture and acupressure, was used to balance qi energy and improve overall well -being. In India, the Ayurvedic facial massage, including the use of healing oils and herbs, was practiced for rejuvenation and relaxation. Over time, these ancient practices evolved and adapted, turning into modern facial massage techniques that we know today.

1.2 Facial anatomy and muscles

Understanding the anatomy of the face is crucial for effective massage. The face contains a complex network of muscles, bones, nerves and blood vessels. The main muscles of the face involved in facial expressions include:

• Frontalis (Frontalis): Raises the eyebrows and forms horizontal wrinkles on the forehead.
• The circular muscle of the eye (orbicularis oculi): Surrounds the eye and is responsible for blinking, squinting and the formation of “goose legs”.
• The circular muscle of the mouth (orbicularis oris): The mouth surrounds and is responsible for compressing lips, kisses and other facial expressions.
• Squeezers (Zygomaticus Major and Minor): They raise the corners of the mouth, participating in a smile.
• The muscle raising the upper lip (Levator Labii Superioris): Raises the upper lip, expressing contempt or mockery.
• The muscle lowering the lower lip (depressor labii inferioris): He lowers his lower lip, expressing sadness or doubt.
• The chin muscle (mentalis): Raises and wrinkles his chin, expressing doubt or reflection.
• Bucket muscle (Buccinator): He presses his cheeks to his teeth, helping in chewing and blowing.
• Chewing muscle (Masseter): Participates in chewing.

Knowing the location and functions of these muscles allows the masseur to purposefully affect certain areas of the face, improving muscle tone, reducing tension and smoothing wrinkles. It is also important to take into account the location of the facial nerve, which controls the majority of the muscles of the face in order to avoid damage during massage.

1.3 Types of face massage

There are many facial massage techniques, each of which has its own unique advantages and goals:

• Classic face massage: It is based on the main massage tricks, such as stroking, rubbing, kneading and vibration. It is aimed at improving blood circulation, relaxing muscles and overall recovery of the skin.
• Lymphodnate facial massage: Soft, rhythmic technique aimed at stimulating the lymphatic system that helps to remove toxins and reduce swelling. Especially useful for edema under the eyes and to improve complexion.
• Japanese face massage (Kobido): A complex technique that combines traditional Japanese massage techniques with acupressure and lymphatic drainage. Aimed at rejuvenating the skin, improving muscle tone and restoring the energy balance.
• Facial sculptural massage: Intensive massage aimed at studying the deep layers of the muscles of the face. Helps strengthen the muscles, tighten the oval of the face and reduce the severity of wrinkles.
• Bookcar facial massage: Massage performed both outside and from the inside of the mouth. Aimed at working out buccal muscles and improving skin tone. It is considered effective for reducing nasolabial folds and improving the oval of the face.
• Facial hardware massage: Massage performed using various devices, such as ultrasonic devices, microcurrent devices and vacuum massagers. It helps to improve the penetration of active ingredients into the skin, stimulate the production of collagen and elastin.
• Survatory facial massage (acupressure): The impact on certain points on the face corresponding to the energy channels in the body. Aimed at relieving tension, improving blood circulation and restoring the energy balance.

The choice of suitable facial massage techniques depends on the individual needs and goals of the client.

Chapter 2: The benefits of facial massage

Facial massage offers a wide range of advantages for the skin and overall well -being.

2.1 Improving blood circulation and lymph flow

One of the main advantages of facial massage is to improve blood circulation and lymph flow. Massage movements stimulate blood flow to the skin, providing cells with oxygen and nutrients. Improving lymph flow helps to remove toxins and reduce swelling, which leads to a healthier and radiant complexion.

2.2 muscle relaxation and tension removal

Everyday stress and tension can lead to stiffness and tension of the muscles of the face. Facial massage helps to relax these muscles, relieving tension and reducing headaches and pain in the neck. Relaxation of muscles also helps to reduce the severity of wrinkles, especially in the forehead and around the eyes.

2.3 Stimulation of the production of collagen and elastin

Facial massage stimulates the production of collagen and elastin – proteins responsible for the elasticity and elasticity of the skin. With age, the production of these proteins decreases, which leads to the appearance of wrinkles and loss of skin tone. Regular facial massage helps to maintain the production of collagen and elastin, slowing down the processes of aging skin.

2.4 Reducing swelling and dark circles under the eyes

The lymphatic drainage massage of the face is especially effective for reducing swelling and dark circles under the eyes. Stimulation of the lymphatic system helps to remove excess fluid from tissues, reducing swelling and improving skin color.

2.5 skin cleansing and improving the penetration of cosmetics

Facial massage helps to cleanse the skin of dead cells and pollution, opening pores and improving the penetration of cosmetics. After massage, the skin becomes more susceptible to the action of creams, serums and masks, which increases their effectiveness.

2.6 Improvement of complexion and skin radiance

Improving blood circulation and lymph flow, as well as skin cleansing, lead to improving the complexion and skin of the skin. After massage, the skin looks more fresh, healthy and radiant.

2.7 Reducing wrinkles and lifting effect

Regular face massage helps to reduce the severity of wrinkles and tighten the oval of the face. The development of the muscles of the face strengthens them, improving the skin tone and reducing sagging. The sculptural facial massage and a bouquet of the face are especially effective for achieving an effect of the effect.

2.8 Improving self -esteem and improving mood

Facial massage is not only a cosmetic procedure, but also a way to relax and relieve stress. Regular facial massage sessions help improve mood, increase self -esteem and feel more confident and attractive.

2.9 Treatment and Prevention Acne

Some facial massage techniques, such as lymphatic drainage massage, can help in the treatment and prevention of acne. Improving blood circulation and lymph flow helps to remove toxins and reduce inflammation, which helps to cleanse the skin from rashes. However, with an active stage of acne, intense massage should be avoided so as not to spread the infection.

2.10 Preparation of the skin for cosmetic procedures

Facial massage can be used as a preparation for more intense cosmetic procedures, such as peels, injections and laser rejuvenation. It helps to improve blood circulation and lymph flow, which contributes to a more effective effect of cosmetics and accelerates the recovery process after procedures.

Chapter 3: Facial massage technique

The correct facial massage technique is crucial to achieve the desired results and prevent possible damage. Before starting the massage, it is necessary to carefully cleanse the skin of the face and apply massage oil or cream.

3.1 Preparation for massage

• Cleansing of the skin: Carefully cleanse the skin of the face from makeup and pollution using a soft cleansing agent.
• Skin tonic: Apply a tonic to balance the skin of the skin and prepare it for applying massage oil or cream.
• Application of a massage tool: Apply a small amount of massage oil or cream to the fingertips and evenly distribute it over the face and neck. Choose oils and creams suitable for your skin type. For dry skin, nutritious oils, such as shi oil, avocado oil or jojoba oil. For oily skin, light oils, such as grape seed oil or tea tree oil. For sensitive skin, choose hypoallergenic oils and creams without fragrances.
• Creating a relaxing atmosphere: Create a calm and relaxing atmosphere, muffle light, turn on quiet music and light aromatic candles (optional).

3.2 main techniques of facial massage

• Stroking: Light, sliding movements with fingertips on the skin of the face. Used to warm up muscles, improve blood circulation and relaxation. Movements should be directed from the center of the face to the periphery and from the bottom up.
• Trituration: More intense movements performed by fingertips or palms, to study muscles and improve blood circulation. It is used to smoothes wrinkles and stimulate the production of collagen and elastin.
• Discrepancy: Capture of the skin and muscles between the fingers and the light rolling. Used to relax muscles and improve skin tone.
• Vibration: Light, trembling movements with fingertips on the skin. It is used to stimulate blood circulation and lymph flow, as well as for muscle relaxation.
• Pat: Light blows with fingertips on the skin of the face. Used to stimulate blood circulation and tonic skin.
• Survatory massage (acupressure): Exposure on certain points on the face with your fingertips. It is used to relieve voltage, improve blood circulation and restore the energy balance.

3.3 Massage technique by face areas

• Forehead: Start with stroking the forehead from the center to the temples. Then perform rubbing movements with circular motions with your fingertips. Finish with pathetic movements.
• The area around the eyes: Very delicately stroke the area around the eyes with the tips of the ring fingers. Start from the inner corner of the eye and move in the lower eyelid to the outer corner of the eye, then along the upper eyelid back to the inner corner of the eye. Perform light pathetic movements with your fingertips.
• Cheeks: Stick your cheeks from nose to ears. Then perform rubbing movements with circular motions with your fingertips. Perform the kneading movements, capturing the skin and muscles between the fingers. Finish with pathetic movements.
• Chin and jaw: Put the chin and jaw from the center to the ears. Then perform rubbing movements with circular motions with your fingertips. Perform the kneading movements, capturing the skin and muscles between the fingers. Finish with pathetic movements.
• Nose: Stick your nose from the nose to the tip of the nose. Then perform rubbing movements with circular motions with your fingertips.

3.4 lymphatic drainage massage: Technique

The lymphatic drainage massage of the face is a soft, rhythmic technique aimed at stimulating the lymphatic system. The movements should be very light and smooth so as not to damage the lymph vessels.

• Start with a slight stroking the neck from the collarbone to the chin.
• Then put your face from the center to the periphery, directing the lymph to the lymph nodes located on the neck and behind the ears.
• Perform light circular movements around the eyes, directing the lymph to the lymph nodes located in the inner corners of the eyes and behind the ears.
• Finish with a slight stroking of the neck from the chin to the collarbone.

3.5 BURCAL MARRISION: Technique

Bouquet massage of the face is a massage performed both outside and from the inside of the mouth. It requires special skills and should be performed only by a qualified specialist.

• The masseur puts on gloves and inserts a finger into the patient’s mouth, and massages his cheeks outside with his other hand.
• The movements are aimed at working out buccal muscles and improving the skin tone.
• Massage is performed on both sides of the face.

3.6 self -massage of the face: Instruction

You can independently perform a simple face massage at home.

• Carefully cleanse the skin of the face and apply massage oil or cream.
• Perform strokeing movements all over the face.
• Perform rubbing movements with circular movements with your fingertips.
• Perform light pathetic movements.
• Pay special attention to problem areas, such as the forehead, the area around the eyes and nasolabial folds.
• Finish with a slight stroke of your face.

3.7 Recommendations for the frequency and duration of massage

The frequency and duration of facial massage depend on individual needs and goals. For the prevention of skin aging and maintaining muscle tone, it is enough to perform facial massage 2-3 times a week for 10-15 minutes. To solve specific problems, such as swelling, wrinkles or acne, more frequent and prolonged massage may be required. It is recommended to consult with a cosmetologist or masseur to develop an individual massage plan.

Chapter 4: Contraindications and precautions

Despite numerous advantages, facial massage has a number of contraindications and requires compliance with precautions.

4.1 Contraindications to face massage

• Acute inflammatory processes on the skin: Eczema, dermatitis, herpes, pustular diseases.
• Open wounds and skin damage: Abrasions, cuts, burns.
• Heavy forms of acne: Cystock acne, phlegmon.
• Curoperosis and rosacea in the active stage: Intensive massage can aggravate the condition of the skin.
• Oncological diseases: Consultation with a doctor is needed.
• Diseases of the lymphatic system: Consultation with a doctor is needed.
• Severe cardiovascular diseases: Consultation with a doctor is needed.
• Acute respiratory diseases: Influenza, cold.
• Allergic reactions to massage oil or cream: Before the massage, it is necessary to conduct a test for the sensitivity of the skin.
• Botox and fillers: After the injections of Botox and fillers, it is necessary to withstand a certain period of time before doing facial massage.

4.2 precautions

• Consult a doctor or cosmetologist: Especially if you have any chronic diseases or skin problems.
• Choose a qualified masseur: Make sure the masseur has experience and knowledge in the field of face massage.
• Tell the massage therapist about any problems with the skin or allergic reactions: This will help the masseur choose the right massage technique and massage oil or cream.
• Avoid intense massage with sensitive skin: Intensive massage can cause irritation and redness of the skin.
• Be careful when massaging the area around the eyes: The skin around the eyes is very thin and sensitive, so the movements should be very light and delicate.
• Do not use aggressive massage movements: The movements should be smooth and rhythmic so as not to damage the skin.
• Drink enough water after massage: This will help to remove toxins from the body.
• Avoid staying in the sun after massage: The skin after massage becomes more sensitive to ultraviolet rays.

Chapter 5: Choosing massage oil or cream

The choice of proper massage oil or cream is crucial to achieve the desired results and prevent possible allergic reactions.

5.1 types of massage oils

• Basic oils: Used as the basis for massage mixtures. They have a neutral smell and are well absorbed into the skin. The basic oils include jojoba oil, avocado oil, sweet almond oil, grape seed oil, apricot seeds and shi oil.
• Essential oils: They are added to the basic oils to give them certain properties. They have a strong smell and can have a therapeutic effect on the skin and body. Popular essential oils include lavender oil, tea tree oil, chamomile oil, rose oil, sandalwood oil and geranium oil.

5.2 Choosing oil depending on skin type

• Dry skin: It is recommended to use nutritious oils, such as shi, avocado butter, jojoba or sweet almond oil. These oils will help moisturize and soften the skin.
• Burnic leather: It is recommended to use light oils, such as grape seed oil or tea tree oil. These oils do not clog the pores and help control the production of sebum.
• Sensitive skin: It is recommended to use hypoallergenic oils, such as jojoba or almond oil. Avoid the use of essential oils that can cause skin irritation.
• Combined skin: It is recommended to use jojoba or apricot seed oil. These oils are suitable for all skin types and do not clog pores.
• Age leather: It is recommended to use oils rich in antioxidants, such as argan oil, rosehip oil or pomegranate oil oil. These oils will help fight wrinkles and improve skin tone.

5.3 massage creams

Massage creams are an alternative to massage oils. They have a denser texture and may contain additional ingredients, such as vitamins, antioxidants and hyaluronic acid. Choose creams suitable for your skin type and do not contain aggressive ingredients.

5.4 Sensitivity test

Before using a new massage oil or cream, it is necessary to conduct a test for the sensitivity of the skin. Apply a small amount of oil or cream to a small area of ​​the skin (for example, on the wrist) and wait 24 hours. If redness, itching or irritation did not appear during this time, you can use this oil or face massage cream.

Chapter 6: Facial hardware massage

Hardware massage is a massage performed using various devices that help improve the penetration of active ingredients into the skin, stimulate the production of collagen and elastin, as well as improve blood circulation and lymph flow.

6.1 Types of facial massage apparatus

• Ultrasonic devices: Ultrasonic waves are used to improve the penetration of cosmetics into the skin and stimulate the production of collagen and elastin.
• Microter apparatus: We use weak electrical impulses to stimulate the muscles of the face and improve skin tone.
• Vacuum massagers: A vacuum is used to stimulate blood circulation and lymph flow, as well as to reduce swelling and cellulite.
• RF lifting devices: Use radio frequency energy to stimulate the production of collagen and elastin, skin tightening and reducing wrinkles.
• Harshall: Uses a high -frequency pulse current to improve blood circulation, reduce acne inflammation and treatment.
• Roller massagers: Mechanical massagers with rollers to stimulate blood circulation and lymph flow, as well as for relaxation of the muscles of the face.
• LED therapy: Uses LED rays of different colors to solve various skin problems, such as acne, wrinkles and pigmentation.

6.2 Advantages of hardware massage

• Improving the penetration of cosmetics into the skin.
• Stimulation of the production of collagen and elastin.
• Improving blood circulation and lymph flow.
• Reducing swelling and dark circles under the eyes.
• Skin tightening and wrinkle reduction.
• Treatment of acne and other skin problems.

6.3 Contraindications to the hardware massage

Contraindications to hardware massage can vary depending on the type of apparatus. General contraindications include:

• Pregnancy and lactation.
• Oncological diseases.
• Diseases of the cardiovascular system.
• Presence of the cardi stimulator.
• Acute inflammatory processes on the skin.
• Skin damage.
• Epilepsy.
• Mental disorders.

6.4 Recommendations for the use of devices for facial massage

• Before using the device, carefully read the instructions.
• Consult a doctor or a cosmetologist to choose a suitable device and a massage program.
• Start with minimal power and gradually increase it, depending on your sensitivity.
• Do not use the device on damaged or irritated skin.
• Do not use the device for too long or too often.
• After using the device, apply a moisturizer to the skin.

Chapter 7: A combination of facial massage with other cosmetic procedures

Facial massage can be effectively combined with other cosmetic procedures to achieve the maximum result.

7.1 face massage and facial cleaning

Facial massage can be performed after cleansing the face to improve the penetration of cosmetics and calm the skin. After facial cleansing, the skin becomes more susceptible to the action of creams, serums and masks, and massage helps them to absorb and have a more pronounced effect.

7.2 face massage and peeling

Facial massage can be performed after peeling to improve blood circulation and lymph flow, as well as accelerate the process of skin restoration. After peeling, the skin becomes more sensitive, so the massage should be very soft and delicate.

7.3 Facial massage and face masks

Facial massage can be performed before applying a face mask to improve the penetration of the active mask ingredients into the skin. Before the massage, it is recommended to slightly warm the skin with a warm compress.

7.4 Facial massage and injection procedures

After injection procedures, such as Botox and fillers, it is necessary to withstand a certain period of time before doing facial massage. Massage can affect the distribution of drugs and reduce their effectiveness. Consult your doctor to find out when you can resume your face massage after injection.

7.5 Massage Faces and RF-Lifting

Face massage can be combined with RF lifting to enhance the effect of skin tightening and reducing wrinkles. RF lifting stimulates the production of collagen and elastin, and massage improves blood circulation and lymph flow, which contributes to a more effective effect of RF-lifting.

7.6 Facial massage and microdermabrase

Facial massage can be performed after microdermabrasion to improve blood circulation and lymph flow, as well as accelerate the process of skin restoration. After microdermabrasion, the skin becomes more sensitive, so the massage should be very soft and delicate.

Chapter 8: Final recommendations and tips

• Regularity: regular face massage is the key to achieving long -term results. Try to perform facial massage at least 2-3 times a week.
• Technique: the correct facial massage technique is crucial to achieve the desired results and prevent possible damage. Study the main techniques of facial massage and perform them carefully and smoothly.
• Massage tool: choose a massage oil or cream that is suitable for your skin type and does not contain aggressive ingredients.
• Relaxation: face massage is not only a cosmetic procedure, but also a way to relax and relieve stress. Create a calm and relaxing atmosphere during massage.
• Consult with a specialist: if you have any questions or doubts, consult with a cosmetologist or masseur.

Following these recommendations, you can get the maximum benefit of face massage and maintain youth and beauty of the skin for many years.