Comparison of popular dietary supplements for male health

Comparison of popular dietary supplements for male health

Chapter 1: Fundamentals of Male Health and the role of dietary supplements

Male health is a comprehensive concept covering physical, mental and reproductive well -being. With age, under the influence of stress, adverse environmental factors and an unhealthy lifestyle, men face various problems, including a decrease in libido, worsening erectile function, prostatitis, a decrease in testosterone levels and a general deterioration in well -being. Biologically active additives (dietary supplements) are positioned as auxiliary means designed to maintain and improve male health. They are not drugs and are not intended for the treatment of diseases, but can contribute to the prevention, maintaining the functions of the body and improve the quality of life.

Before taking any dietary supplements, it is necessary to consult a doctor, especially in the presence of chronic diseases or taking drugs. It is necessary to take into account possible side effects and contraindications, as well as interaction with other drugs. It is important to understand that dietary supplements do not replace good nutrition, a healthy lifestyle and treatment prescribed by a doctor.

Chapter 2: Dans to increase testosterone levels

Testosterone is the main male sex hormone that plays a key role in the formation of sexual characteristics, maintaining muscle mass, bone density, libido and energy level. With age, the level of testosterone is gradually reduced, which can lead to various symptoms, such as fatigue, decreased libido, loss of muscle mass and an increase in adipose tissue. Bades aimed at increasing testosterone levels often contain the following ingredients:

• D-asparaginic acid (DAA): Amino acid, which is involved in the regulation of hormone production, including testosterone. Studies show that the DAA can increase testosterone levels in men with its low level. The dosage is usually 2-3 grams per day.

  • The mechanism of action: DAA stimulates the production of luteinizing hormone (LH) and gonadotropin-releasing hormone (GNRG), which, in turn, stimulate the production of testosterone in testicles.
  • Side effects: Headaches, irritability and mood changes are possible.

• Tribulus Terrestris Tribulus: A plant traditionally used in Ayurvedic and traditional Chinese medicine to increase libido and improve reproductive function. Although animal studies have shown positive results, data on its effectiveness in people are contradictory.

  • The mechanism of action: It is assumed that the tribulus increases the level of LH and testosterone, although the exact mechanism of action has not been fully studied. Some studies show that it can affect androgen receptors, increasing their sensitivity to testosterone.
  • Side effects: Rarely arise, but may include stomach disorder and sleep problems.

• Pajuk (Fenugreek): A plant whose seeds contain compounds that can increase testosterone levels and improve libido.

  • The mechanism of action: The fenced carriage contains furostanol saponins, which are believed to block the enzyme aromatase, which turns testosterone into estrogen. This can lead to an increase in the level of free testosterone.
  • Side effects: It can cause an disorder of the stomach, bloating and a specific smell of the body.

• Zinc (Zinc): The mineral necessary for many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels.

  • The mechanism of action: Zinc is involved in the development of LH and spermatogenesis. It can also inhibit aromatase.
  • Side effects: With high doses, it can cause nausea, vomiting and diarrhea. Long -term intake of high doses of zinc can lead to copper deficiency.

• Vitamin D: Fatable vitamin, which plays an important role in the regulation of many body functions, including testosterone production. Vitamin D deficiency is widespread and can be associated with a decrease in testosterone levels.

  • The mechanism of action: Vitamin D receptors are found in Leydig cells that produce testosterone. Vitamin D can directly stimulate testosterone production.
  • Side effects: With high doses, hypercalcemia (increased level of calcium in the blood) can cause, which can lead to various symptoms, such as nausea, weakness and kidney stones.

• Magnus (Magnesium): A mineral involved in more than 300 enzymatic reactions in the body, including testosterone production.

  • The mechanism of action: Magnesium helps maintain the optimal level of LH, which, in turn, stimulates the production of testosterone.
  • Side effects: With high doses, it can cause diarrhea.

Examples of dietary supplements to increase testosterone levels:

• TestoFuel: Contains D-asparaginic acid, vitamin D, zinc, magnesium, vitamin K2 and oysters extract.
• Prime Male: Contains D-asparagine acid, magnesium, vitamin D3, vitamin K2, Bor, Bioperin and extracts of various plants.
• Text-Max (Crazybulk): It is a legal alternative to Sustanon steroid and contains D-asparaginic acid, magnesium, zinc, vitamins D3, K1 and B6, as well as nettle and ginseng extract.

Chapter 3: Bades to improve erectile function

Erectile dysfunction (ED) is an inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. ED can be caused by various factors, including age, stress, anxiety, depression, cardiovascular diseases, diabetes and taking some drugs. Bades aimed at improving erectile function often contain the following ingredients:

• L-Arginine (L-Arginine): Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels, which is necessary to achieve an erection.

  • The mechanism of action: L-Arginine turns into no under the influence of the ne-syntase enzyme. No relaxes smooth muscles in the walls of blood vessels, allowing the blood to be added to the penis and cause an erection.
  • Side effects: It can cause a stomach disorder, nausea and diarrhea.

• Ginseng (ginseng): A plant traditionally used in Chinese medicine to increase energy, improve cognitive functions and increase libido. Some studies show that ginseng can improve erectile function.

  • The mechanism of action: Ginseng can increase the level of no and improve blood flow in the penis. It can also have an antioxidant and anti -inflammatory effect.
  • Side effects: It can cause insomnia, headaches and stomach disorder.

• Yohimbine: Extract of the cortex of the tree yochimbe, which is used to treat ED. Yochimbin is alpha-2 adrenergic antagonist.

  • The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which are responsible for narrowing the blood vessels. Blocking these receptors can lead to expansion of blood vessels and improving blood flow in the penis.
  • Side effects: It can cause anxiety, rapid heartbeat, increased blood pressure and insomnia. It is not recommended for people with cardiovascular diseases, anxious disorders or high blood pressure.

• Maka Peruvian (Maca): A plant growing in the Andes, which is traditionally used to increase libido and improve fertility. Some studies show that poppy can improve erectile function.

  • The mechanism of action: The mechanism of action of poppies has not been fully studied, but it is assumed that it can affect the level of neurotransmitters, such as dopamine and serotonin, which play a role in sexual function.
  • Side effects: Rarely occur, but may include stomach disorder and increased anxiety.

• Goryanka (Epimedium, Horny Goat Weed): A plant containing Ikariin, which is an inhibitor of phosphodesterosis 5 (FDE-5).

  • The mechanism of action: Ikariin blocks FDE-5, an enzyme that breaks down the CGMF (cyclic guanosinonmonophosphate). The CGMF plays an important role in relaxing the smooth muscles in the penis, which is necessary for an erection. Blocking FDE-5 leads to an increase in the level of CGMF and improve erectile function. This is the same mechanism of action as in drugs, such as Viagra (Sildenafil).
  • Side effects: It can cause dizziness, nausea and vomiting.

Examples of dietary supplement to improve erectile function:

• VigRX Plus: Contains Goryanka, ginseng, ginkgo biloba, Saw Palmetto and other plant extracts.
• Extension: Contains L-Arginine, Goryanka, Zinc and other ingredients.
• Male Extra: Contains L-Arginine, grenade, methyl sulfonylmetatan (MSM) and other components.

Chapter 4: Dietary Bad for the Health of Prostate Gall

The prostate iron (prostate) is a small gland located under the bladder, which plays an important role in the reproductive function of the man. With age, the prostate can increase in size (benign hyperplasia of the prostate gland, DGPZ), which can lead to urination problems, such as frequent urination, difficult urinating and incomplete emptying of the bladder. Prostatitis is an inflammation of the prostate gland, which can cause pain in the pelvic area, urination problems and sexual dysfunction. Bades aimed at maintaining the health of the prostate gland often contain the following ingredients:

• Saw Palmetto (Serenoa Repens): Palm Fruits extract Saw Palmetto, which is widely used to treat the symptoms of DHCH.

  • The mechanism of action: Saw Palmetto inhibits 5-alpha reductase, an enzyme that turns testosterone into dihydrotestosterone (DGT). DGT plays a role in prostate growth, so a decrease in the level of DGT can help reduce the size of the prostate and alleviate the symptoms of DHCH. Saw Palmetto also has anti -inflammatory properties.
  • Side effects: Rarely arise, but may include stomach disorder.

• Пиджеум (Pygeum African): African plum cortex extract, which is also used to treat the symptoms of DHCH.

  • The mechanism of action: Pidgeum has anti -inflammatory properties and can inhibit the growth of prostate cells. It can also improve the function of the bladder.
  • Side effects: Rarely arise, but may include stomach disorder.

• Selenium (Selenium): A mineral that plays an important role in the antioxidant protection of the body. Some studies show that selenium can reduce the risk of developing prostate cancer.

  • The mechanism of action: Selenium is a component of the enzyme glutathioneperoxidase, which protects the cells from damage by free radicals.
  • Side effects: With high doses, it can cause nausea, vomiting and hair loss.

• Lycopene: Lycopene: Carotinoid contained in tomatoes and other red fruits and vegetables. Lycopine is a powerful antioxidant that can protect prostate cells from damage.

  • The mechanism of action: Lycopine neutralizes free radicals that can damage DNA and cause inflammation.
  • Side effects: Rarely arise, but may include a change in skin color (lycopenemia).

• Quercetin (quercetin): Flavonoid contained in many fruits and vegetables. Quercetin has antioxidant and anti -inflammatory properties and can help with prostatitis.

  • The mechanism of action: Quercetin inhibits the release of inflammatory substances and can reduce the edema of the prostate.
  • Side effects: Rarely arise, but may include headaches and stomach disorder.

• Pumpkin Seed Oil): Contains fatty acids and zinc, which can maintain prostate health.

  • The mechanism of action: Fatty acids can have anti -inflammatory properties, and zinc is important for the health of the prostate gland.
  • Side effects: Rarely, but disorders of the gastrointestinal tract are possible.

Examples of dietary supplements for the health of the prostate gland:

• Prostate Plus: Contains Saw Palmetto, Pidgeum, Selenium, Zinc, Vitamin E and Lycopine.
• ProstaGenix: Contains Saw Palmetto, Pidgeum, Quercetin and other ingredients.
• Super Beta Prostate: Contains Saw Palmetto, Beta Sitosterol and other components.

Chapter 5: Dietary supplement to increase energy and vital tone

Fatigue and a decrease in vital tone are common problems, especially in middle and elderly men. These problems can be caused by various factors, including stress, lack of sleep, poor nutrition and a decrease in hormone levels. Bades aimed at increasing energy and vital tone often contain the following ingredients:

• B vitamins B: Important for energy exchange and functioning of the nervous system. B vitamins deficiency can lead to fatigue and weakness.

  • The mechanism of action: B vitamins are involved in the metabolism of carbohydrates, fats and proteins, turning them into energy. They are also necessary for the functioning of the nervous system, which plays an important role in the regulation of energy and mood.
  • Side effects: Rarely occur, but with high doses can cause stomach disorder.

• Coenzim Q10 (COQ10): An antioxidant that plays an important role in the production of energy in cells.

  • The mechanism of action: COQ10 is a component of mitochondria, energy centers of cells. It is involved in the process of oxidative phosphorylation, which converts food into energy.
  • Side effects: It can cause stomach disorder and insomnia.

• Creatine: Amino acid that helps muscles produce energy during intense physical exertion.

  • The mechanism of action: Creatine increases the reserves of phosphocratin in the muscles, which is used to quickly restore energy during short and intense exercises.
  • Side effects: It can cause a delay in water in the body and a stomach disorder.

• L-carnitine: An amino acid that helps transport fatty acids to mitochondria for energy production.

  • The mechanism of action: L-carnitine is associated with fatty acids and helps them go through the Mitochondria membrane, where they are oxidized for energy production.
  • Side effects: It can cause a stomach disorder and the fish smell of the body.

• Rhodiola pink (Rhodiola rosea): Adaptogen, which helps the body adapt to stress and increases energy.

  • The mechanism of action: Rhodiola pink affects the level of neurotransmitters, such as serotonin and dopamine, which play a role in the regulation of mood, energy and cognitive functions.
  • Side effects: It can cause insomnia and dizziness.

• Spirulina: Blue-green algae, rich in vitamins, minerals and antioxidants.

  • The mechanism of action: Spirulin contains protein, iron, group B vitamins and other nutrients that can increase energy and improve overall well -being.
  • Side effects: Rarely arise, but may include stomach disorder.

Examples of dietary supplements to increase energy and vital tone:

• Athletic Greens: Contains a wide range of vitamins, minerals, antioxidants and adaptogens.
• Performance Lab Energy: Contains acetyl-l-carnitine, magnesium, coenzyme Q10 and pycnogenol.
• Garden of Life Vitamin Code Raw B-Complex: Contains a complex of B vitamins in raw form.

Chapter 6: Bad to improve cognitive functions

With age, cognitive functions, such as memory, concentration and speed of thinking, can worsen. Bades aimed at improving cognitive functions often contain the following ingredients:

• Ginkgo biloba (Ginkgo Biloba): A plant that improves blood circulation in the brain and can improve memory and concentration.

  • The mechanism of action: Ginkgo biloba expands blood vessels and improves blood flow to the brain. It also has antioxidant properties and can protect brain cells from damage.
  • Side effects: It can cause headaches, stomach disorder and bleeding.

• Bacopa Monnieri: A plant that is traditionally used in Ayurvedic medicine to improve memory and training.

  • The mechanism of action: Bakop Monier improves the transmission of nerve impulses in the brain and has antioxidant properties.
  • Side effects: It can cause a stomach disorder.

• Phosphateidilsin (PhOSPhatIDYLSERINE): Phospholipid, which is a component of cell membranes, especially in the brain. Phosphatidylserin plays an important role in maintaining cognitive functions.

  • The mechanism of action: Phosphatidylserin improves the transmission of nerve impulses in the brain and protects the brain cells from damage.
  • Side effects: It can cause insomnia and stomach disorder.

• Alfa-GFH (Alpha-GPC): Holinergic precursor, which improves the production of acetylcholine, neurotransmitter, which plays an important role in memory and training.

  • The mechanism of action: Alfa-μHfh quickly turns into choline in the brain, which is then used for the synthesis of acetylcholine.
  • Side effects: It can cause headaches, stomach disorder and insomnia.

• Gepersin a (Huperzine a): Acetylcholinerase inhibitor, an enzyme that breaks down acetylcholine.

  • The mechanism of action: Inhibiting acetylcholinersterase, Gepersin and increases the level of acetylcholine in the brain, which can improve memory and cognitive functions.
  • Side effects: It can cause a stomach disorder, nausea and vomiting.

• Creatine: As mentioned earlier, creatine can also positively affect cognitive functions, especially in situations requiring mental energy.

Examples of dietary supplement to improve cognitive functions:

• Qualia Mind: Contains a wide range of nootropics, including Citicoline, phosphatidylserin, Bakop Monieri and Gepernin A.
• Alpha Brain: Contains L-dean, l-tyrosin, alpha-gfh and Bakop Monieri.
• Mind Lab Pro: Contains citicolin, phosphatidylserin, Bakop Monieri, the lion’s mane and Rodiol Pink.

Chapter 7: Dans to improve sleep quality

The quality of sleep plays an important role in men’s health. The lack of sleep can lead to fatigue, a decrease in libido, a deterioration in cognitive functions and an increased risk of developing various diseases. Bades aimed at improving the quality of sleep often contain the following ingredients:

• Melatonin (Melatonin): The hormone that regulates the cycle of sleep and wakefulness.

  • The mechanism of action: Melatonin is produced by the pineal gland in response to the darkness. The intake of melatonin can help install or restore the normal cycle of sleep and wakefulness.
  • Side effects: It can cause drowsiness, headaches and dizziness.

• Magnus (Magnesium): A mineral that helps to relax muscles and calm the nervous system.

  • The mechanism of action: Magnesium is involved in the regulation of the activity of neurotransmitters who play a role in a dream.
  • Side effects: With high doses, it can cause diarrhea.

• L-theanine (l-teanine): The amino acid that is contained in tea and has a calming effect.

  • The mechanism of action: L-theanine increases the level of the GABA (gamma-aminomatic acid) in the brain, neurotransmitter, which has a calming effect.
  • Side effects: Rarely arise.

• Valerian (Valerian): A plant that is traditionally used to treat insomnia and anxiety.

  • The mechanism of action: Valerian contains compounds that can increase the level of the GABA in the brain.
  • Side effects: It can cause drowsiness and dizziness.

• Chamomile (Chamomile): A plant that has a calming and sleeping pill.

  • The mechanism of action: Chamomile contains an apigenin that binds to benzodiazepine receptors in the brain and has a calming effect.
  • Side effects: Rarely arise.

• 5-HTP (5-Hydroxytryptophan): The pool of serotonin, which can improve sleep and mood.

  • The mechanism of action: 5-HTP turns into serotonin in the brain, which is then used to synthesize melatonin.
  • Side effects: It can cause nausea and disorder of the stomach.

Examples of dietary supplement to improve sleep quality:

• Luna: Contains melatonin, magnesium, L-theanine, chamomile and valerian.
• I’m Sleep: Contains melatonin, L-theanine, GABA and vitamin B6.
• Dream Water: Contains melatonin, 5-HTP and L-Lisin.

Chapter 8: Dietary Dans

Many men are playing sports to maintain physical and health. Bades can be useful to improve sports results, increase energy and accelerate recovery after training.

• Creatine: Already mentioned earlier; A key component for increasing strength and power.

• Beta-Alanine: An amino acid that increases the level of carnosine in the muscles, a buffer that helps reduce the accumulation of lactic acid and improve endurance.

  • The mechanism of action: Beta-alanine is connected to the histidine in the muscles, forming carnosine. Carnosine neutralizes hydrogen ions that accumulate during intense exercises and cause muscle fatigue.
  • Side effects: It can cause paresthesia (tingling of the skin).

• BCAA (Branched-Chain Amino Acids): Amino acids with an extensive chain (leucine, isolacin and valin) that help restore muscles after training and reduce muscle catabolism.

  • The mechanism of action: BCAA stimulates the synthesis of protein in the muscles and reduce the decay of the protein. They can also reduce muscle pain after training.
  • Side effects: Rarely arise.

• Protein (What, Casein, Soy): It is necessary for the restoration and growth of muscle tissue.

  • The mechanism of action: Protein provides the body with the necessary amino acids for the synthesis of new proteins in the muscles.
  • Side effects: It can cause a stomach disorder in people with lactose intolerance.

• Citrullin Malate: Improves blood flow and reduces muscle pain.

  • The mechanism of action: Citrullin turns into arginine in the body, which is then used for NO production. No expands blood vessels and improves blood flow to the muscles.
  • Side effects: Rarely arise.

• Caffeine (Caffeine): A stimulator that increases energy and concentration.

  • The mechanism of action: Caffeine blocks adenosine receptors in the brain, which leads to an increase in vigor and a decrease in fatigue.
  • Side effects: It can cause insomnia, anxiety and a rapid heartbeat.

Examples of dietary supplements for sports results:

• Optimum Nutrition Gold Standard 100% Whey: Protein powder.
• Cellucor C4 Original: Pre-training complex with creatine, beta-alanine and caffeine.
• Transparent Labs Bulk Pre-Workout: A comprehensive pre-training booster with citrulline, beta-alanine and BCAA.

Chapter 9: Other important dietary supplements for men’s health

In addition to the above, there are other dietary supplements that can be useful for maintaining male health:

• Omega-3 fatty acids (Omega-3 Fatty Acids): Important to the health of the heart, brain and joints.

  • The mechanism of action: Omega-3 fatty acids have anti-inflammatory properties and can reduce the level of triglycerides in the blood.
  • Side effects: It can cause a fish taste in the mouth.

• Probiotics (Probiotics): Useful bacteria that support the health of the intestines and the immune system.

  • The mechanism of action: Probiotics help maintain the balance of microflora in the intestines, which is important for digestion, immunity and general health.
  • Side effects: It can cause bloating.

• Vitamin C (Vitamin C): The antioxidant that strengthens the immune system and protects the cells from damage.

  • The mechanism of action: Vitamin C neutralizes free radicals and participates in the synthesis of collagen.
  • Side effects: With high doses, the stomach disorder can cause.

• Vitamin E (Vitamin E): An antioxidant that protects cells from damage and supports skin health.

  • The mechanism of action: Vitamin E neutralizes free radicals and participates in the regulation of immune function.
  • Side effects: With high doses, the risk of bleeding can increase.

• Polyvitamin complex (Multivitamin): It provides the body with the necessary vitamins and minerals.

  • The mechanism of action: Polyvitamins help to fill the deficiency of nutrients and maintain the optimal functioning of the body.
  • Side effects: Rarely arise.

Chapter 10: Factors affecting the choice

When choosing a dietary supplement for male health, the following factors must be taken into account:

• Age: The needs of the body in nutrients change with age.
• Health status: The presence of chronic diseases can affect the choice of dietary supplements.
• Life: The level of physical activity and diet also affect the needs for nutrients.
• Individual sensitivity: The reaction to dietary supplements can vary from person to person.
• Quality product: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency.
• Consultation with a doctor: Before taking any dietary supplement, you need to consult a doctor in order to verify his safety and effectiveness.

Chapter 11: Risks and Cautions

Despite the fact that dietary supplements are positioned as safe additives, they can have side effects and interact with medicines. It is important to consider the following risks and warnings:

• Uncontrolled quality: Bades are not subject to the same strict control as drugs. This means that the content of ingredients and the purity of the product can vary.
• Side effects: Bades can cause side effects, especially with high doses.
• Interaction with drugs: Bades can interact with drugs by changing their effectiveness or causing side effects.
• Lack of evidence: Not all applications for the benefits of basics are confirmed by scientific research.
• Masks of serious diseases: Reception of dietary supplements should not replace consultation with a doctor and treatment.

Chapter 12: The future of dietary supplements for male health

The development of science and technology leads to the emergence of new and more effective dietary supplements for male health. In the future you can expect:

• Personalized dietary supplements: Based on genetic analysis and individual needs of the body.
• New ingredients: Designed on the basis of recent scientific research.
• More effective delivery methods: For example, liposomal technologies that improve dietary supplements.
• Tracking applications: For monitoring the effectiveness of dietary supplements and dosage optimization.
• Regulation and standardization: Strengthening quality control and standardization of dietary supplements.

Chapter 13: Examples of specific dietary supplements and their comparison (with tables)

For a more clear comparison, we give several examples of popular dietary supplements for male health and present their characteristics in the tabular form.

** Table 1: p