Skin care after 60: We remain young and beautiful

Skin care after 60: We remain young and beautiful

Section 1: Changes in the skin after 60 years: to understand and adapt

1. Reducing the production of collagen and elastin:

   • Collagen: Fibrillar protein, which forms the basis of connective tissue, provides the strength and elasticity of the skin. After 60 years, the production of collagen slows down significantly, by about 1% per year after 30 years, and after menopause this process is accelerated. This leads to thinning of the skin, loss of elasticity and wrinkles.
   • Elastin: The protein responsible for the elasticity and ability of the skin to return to the original state after stretching. With age, elastin is destroyed and not restored, which exacerbates the loss of elasticity and contributes to the formation of sagging.
   • Clinical manifestations: Wrinkles (static and dynamic), sagging of the skin (especially in the cheeks and chin), loss of clarity of the contours of the face.
   • Scientific research: Studies show a decrease in the activity of fibroblasts (cells synthesizing collagen and elastin) with age. Hormonal changes (especially reduction in estrogen levels in women) also play an important role.

2. Reducing the activity of the sebaceous glands:

   • The role of the sebaceous glands: Produce skin lard (sebum), which moisturizes and protects the skin, preventing moisture loss. With age, the activity of the sebaceous glands decreases, which leads to dryness and dehydration of the skin.
   • Hormonal influence: In women, a decrease in estrogen level after menopause directly affects the activity of the sebaceous glands. In men, a decrease in testosterone levels can also affect the production of sebum.
   • Clinical manifestations: Dryness, peeling, itching, increased skin sensitivity, increased wrinkle severity (dry skin looks more wrinkled).
   • Scientific research: Histological studies show a decrease in the size and number of sebaceous glands with age. The content of lipids in the skin is also reduced.

3. Slow down process renewal of skin cells:

   • Normal cell renewal cycle: Normally, skin cells are updated every 28-30 days. With age, this process slows down to 45-60 days or more.
   • The consequences of a slow update: Dead cells accumulate on the surface of the skin, which leads to dullness, uneven tone, roughness and complicates the penetration of care products.
   • Clinical manifestations: Dull complexion, pigment spots, uneven skin textures, expanded pores, a tendency to form comedones.
   • Scientific research: Studies show a decrease in mitotic activity (cell division) in the basal layer of the epidermis with age.

4. Reducing the content of hyaluronic acid:

   • The role of hyaluronic acid: A powerful moisturizing component holding water in the skin. With age, the content of hyaluronic acid in the skin decreases, which leads to dehydration and loss of elasticity.
   • Influence on the structure of the skin: Hyaluronic acid plays an important role in maintaining the structure of the dermis and epidermis. Its decrease leads to thinning and weakening of the skin.
   • Clinical manifestations: Dry, wrinkles, loss of volume, feeling of tightness.
   • Scientific research: Studies show a decrease in hyaluronic acid synthesis with fibroblasts with age.

5. Reducing blood microcirculation:

   • The role of microcirculation: It provides nutrition and oxygen of the skin of the skin, and also removes metabolic products. With age, microcirculation deteriorates, which can lead to dull complexion, swelling and slowing down the regeneration processes.
   • Influence on metabolic processes: Insufficient blood supply can worsen metabolic processes in the skin, slow down the synthesis of collagen and elastin.
   • Clinical manifestations: Pallor, dull complexion, swelling (especially in the area around the eyes), slow healing of wounds.
   • Scientific research: Studies show a decrease in the density of capillaries in the dermis with age.

6. Increased sensitivity to solar radiation:

   • Ultraviolet radiation (UV): The main factor in the premature aging of the skin. With age, the skin becomes more vulnerable to the effects of UV rays, which increases the risk of sunburn, pigmentation and development of skin cancer.
   • Reducing protective mechanisms: With age, the amount of melanocytes (cells producing melanin) decreases, which weakens the natural protection of the skin from the sun.
   • Clinical manifestations: Sun burns, pigment spots (lentigo), freckles, actan keratosis (precancerous skin changes), skin cancer.
   • Scientific research: Numerous studies confirm the relationship between the effects of UV rays and the aging of the skin (photo starting).

7. Increased susceptibility to external stimuli:

   • Weakening of the barrier function: With age, the barrier function of the skin weakens, which makes it more vulnerable to the effects of aggressive environmental factors, such as pollution, cold, wind and chemicals.
   • Increase in the risk of allergic reactions: The weakened barrier function also increases the risk of allergic reactions to cosmetics and other stimuli.
   • Clinical manifestations: Dry, itching, redness, peeling, irritation, allergic reactions.
   • Scientific research: Studies show changes in the lipid composition of the stratum corneum with age, which leads to a weakening of barrier function.

Section 2: Basic skin care after 60 years: the basis of healthy and beautiful skin

1. Cleansing:

   • Choosing a cleanser: Give preference to soft, moisturizing purifying agents without aggressive surfactants (surface-active substances), such as sulfates (SLS, Sles). Look for products with cream or oil texture.
   • Ingredients to look for: Ceramides, hyaluronic acid, glycerin, natural oils (for example, jojoba oil, shi oil).
   • Ingredients that should be avoided: Sulfates (SLS, Sles), alcohol, fragrances, dyes.
   • Cleaning technique: Use warm (not hot) water. Apply a small amount of cleansing agent to wet skin, gently massage in a circular movement for 1-2 minutes, then rinse thoroughly with water. Do not try your skin too much.
   • Cleaning frequency: In the morning and evening. If you have very dry skin, you can limit yourself to cleansing only in the evening.
   • Additional tips: Use a soft tissue napkin or sponge for more delicate cleansing. Avoid the use of scrubs with abrasive particles that can irritate the skin.

2. Moisturization:

   • The importance of moisturizing: Moisturization is a key stage of skin care after 60 years. A moisturizer helps to restore and maintain the hydrolypid balance of the skin, prevents dryness, peeling and enhances protective functions.
   • The choice of moisturizer: Give preference to creams with a rich texture containing moisturizing and restoring ingredients.
   • Ingredients to look for:
     • Moisturizers (attract moisture): Hyaluronic acid, glycerin, urea, amino acids.
     • Emolets (soften the skin): Oils (shea butter, jojoba oil, avocado oil), squam, ceramides, fatty acids.
     • Occramlous (create a protective barrier): Vaselin, Lanolin, bee wax, silicones.
   • Ingredients that should be avoided: Alcohol, fragrances, dyes.
   • Application technique: Apply a moisturizer to clean, slightly wet skin in the morning and evening. Softly massage until completely absorb.
   • Additional tips: Use moisturizing masks 1-2 times a week for intensive moisture. Consider the possibility of using serum with hyaluronic acid for a moisturizer. Do not forget to moisturize the skin of the hands and body.

3. Sun protection:

   • The importance of sun protection: Sun protection is the most important step in skin care of any age, especially after 60 years. Ultraviolet radiation is the main cause of premature skin aging, pigmentation and skin cancer.
   • Selection of sunscreen: Give preference to sunscreens with a wide range of protection (protect from UVA and UVB ray) and SPF 30 or higher.
   • Types of sunscreen filters:
     • Mineral (physical): Zinc oxide and titanium dioxide. They are considered safer and suitable for sensitive skin.
     • Chemical: Absorb are absorbed. They can cause irritation in some people.
   • Ingredients to look for: Zinc oxide, titanium dioxide, antioxidants (vitamin C, vitamin E).
   • Ingredients that should be avoided: Oxybenzone, Avobenzone (can be allergens).
   • Application technique: Apply sunscreen to all open areas of the skin 15-20 minutes before the sun. Update application every 2 hours, as well as after swimming or intensive sweating.
   • Additional tips: Use sunscreen (hats, shirts with long sleeves), avoid the sun staying during peak activity (from 10:00 to 16:00), wear sunglasses.

4. Antioxidants:

   • The role of antioxidants: Antioxidants protect the skin from damage to free radicals, which are formed under the influence of UV rays, pollution and other factors. They help slow down the aging process, reduce inflammation and improve complexion.
   • Main antioxidants:
     • Vitamin C: It brightens the skin, stimulates the production of collagen, protects against free radicals.
     • Vitamin E: Moisturizes the skin, protects against free radicals, reduces inflammation.
     • Resveratrol: Protects from free radicals, reduces inflammation, stimulates collagen production.
     • Green tea: Protects from free radicals, reduces inflammation, soothes the skin.
   • How to use: Antioxidants can be used in the form of serums, creams or masks. Apply them in the morning under the sunscreen.
   • Additional tips: Eat foods rich in antioxidants (fruits, vegetables, berries).

Section 3: Special skin care after 60 years: Solving specific problems

1. Wrinkles:

   • Reinoidi (Rinole, Reinoline, Trketeoin): Golden standard in the fight against wrinkles. They stimulate collagen production, accelerate cell renewal, reduce pigmentation. Start with a low concentration and use only in the evening, gradually increasing the frequency of application. Be sure to use sunscreen in the morning.
   • Peptides: They stimulate the production of collagen and elastin, improve skin elasticity. Less annoying than retinoids.
   • Hyaluronic acid: Moisturizes the skin, fills the wrinkles from the inside, gives the skin a younger look.
   • Professional procedures: Laser grinding, chemical peeling, micronidling, fillers injections.

2. Pigment spots (lentigo, melasm):

   • Four the ingredients: Vitamin C, Arbutin, Koyan acid, niacinamide, licorice extract. Apply a point on age spots.
   • Retinoids: Accelerate cell renewal, reduce pigmentation.
   • Chemical peels: The upper layer of the skin is exfoliated, removing pigment spots.
   • Laser removal: An effective method of removing age spots.
   • Important: Constantly use sunscreen to prevent the appearance of new age spots.

3. Dry and dehydration:

   • Moisturizing and nutritious creams: Look for creams with a high content of oils, ceramides and hyaluronic acid.
   • Moisturizing serums: Apply to a moisturizer to enhance the moisturizing effect.
   • Moisturizing masks: Use 1-2 times a week for intensive moisture.
   • Avoid: Hot water, aggressive purifying agents, alcohol.
   • Air humidifier: Use a humidifier in the room, especially in winter.
   • Sufficient water consumption: Drink at least 8 glasses of water per day.

4. The sagging and loss of elasticity:

   • Peptides: They stimulate the production of collagen and elastin.
   • Retinoids: Stimulate collagen production.
   • DMAE (dimethylaminoethanol): Improves skin tone, tightens the contours of the face.
   • Professional procedures: Radio frequency lifting, ultrasonic SMAS lifting, thread lifting, surgical facelift of the face.
   • Facial massage: Improves blood circulation, stimulates collagen production.

5. Cooperosis (vascular mesh):

   • Soft care: Avoid aggressive cleansers, scrubs and peels.
   • Creams for sensitive skin: Look for creams with soothing ingredients (allantoin, bisabolol, chamomile extract).
   • Ingredients that strengthen the vessels: Vitamin K, Rutin, horse chestnut extract.
   • Avoid: Hot water, steam, alcohol, spicy food.
   • Professional procedures: Laser vessel removal.

6. Skin problems around the eyes:

   • Thin and sensitive skin: The skin around the eyes is very thin and sensitive, so it requires special care.
   • Skin creams around the eyes: Look for creams with moisturizing, nutritional and anti -aging ingredients.
   • Ingredients to look for: Peptides, retinol (in low concentration), hyaluronic acid, vitamin C, vitamin K, caffeine.
   • Application technique: Apply the cream with light pathetic movements without stretching the skin.
   • Problems and solutions:
     • Wrinkles: Creams with retinol and peptides.
     • Dark circles: Creams with vitamin K and caffeine.
     • Swelling: Coffee creams and lymphatic drainage massage.

Section 4: Hand and body skin care after 60 years

1. Hands:

   • Frequent washing: Hands are often exposed to water and detergents, which can lead to dryness and irritation.
   • Use soft soap: Choose soft soap without sulfates and fragrances.
   • Moisturize your hands after each wash: Apply a moisturizer or lotion after each wash of the hands.
   • Choose nutritious creams: Look for creams with oils, cramids and glycerin.
   • Wear gloves: Pour gloves when doing housework and cold weather.
   • Sun protection: Apply sunscreen in your hands before going to the sun.
   • Special care: Use hand masks 1-2 times a week. Consider the possibility of paraffin therapy.

2. Body:

   • Dry skin of the body: With age, the skin of the body also becomes more dry and needs to be moisturized.
   • Soft cleansing: Use soft shower gels or shower creams without sulfates.
   • Moisturization after the shower: Apply moisturizing lotion or cream to wet skin after a shower.
   • Choose nutrients: Look for products with oils, cramids, urea and hyaluronic acid.
   • Avoid: Hot water and long -term stay in the shower or bathroom.
   • Exfoliating: Use a soft scrub 1-2 times a week to remove the dead skin cells.
   • Massage: Body massage improves blood circulation and helps moisturizing agents better absorb.

Section 5: The effect of nutrition and lifestyle on the condition of the skin after 60 years

1. Nutrition:

   • Antioxidants: Use products rich in antioxidants (fruits, vegetables, berries, green tea) to protect the skin from damage to free radicals.
   • Paul -saturated fatty acids: Omega-3 and omega-6 fatty acids are necessary for the health of the skin. They are found in fish, nuts, seeds.
   • Vitamins and minerals: Vitamins A, C, E, D, Zinc and Selenium play an important role in maintaining skin health.
   • Collagen: The use of products rich in collagen (bone broth, gelatin) can help improve the elasticity of the skin.
   • Water: Drink enough water (at least 8 glasses per day) to maintain the skin moisturizing.
   • Limit: Sugar, treated foods, alcohol, which can contribute to inflammation and worsening of the condition of the skin.

2. Life:

   • Dream: A sufficient amount of sleep (7-8 hours a day) is necessary to restore the skin and production of collagen.
   • Stress: Manage stress using meditation, yoga or other relaxation techniques. Stress can worsen the condition of the skin.
   • Physical activity: Regular physical exercises improve blood circulation and help maintain a healthy skin.
   • Refusal of smoking: Smoking has a negative effect on the skin, causing premature aging and its worsening condition.

Section 6: Professional procedures for mature skin

1. Chemical peels:

   • Action: The upper layer of the skin is exfoliated, dead cells are removed, the complexion improves, and reduce pigmentation and wrinkles.
   • Types of peeling: Superficial (glycolic, milk), median (salicylic, TSA), deep (phenol).
   • Indications: Wrinkles, pigment spots, dull complexion, uneven skin texture.
   • Contraindications: Active inflammation, herpes, pregnancy, breastfeeding.
   • Postpiling care: Mandatory use of sunscreen, moisturizing and restoring agents.

2. Laser procedures:

   • Action: They stimulate the production of collagen, improve the texture of the skin, remove pigment spots and vascular stars.
   • Lazer types: Field CO2-laser, Erbiye laser, ND: YAG laser, IPL (intensive impulse light).
   • Indications: Wrinkles, pigment spots, vascular stars, scars, expanded pores.
   • Contraindications: Pregnancy, breastfeeding, fresh tan, active inflammation.
   • After -procedure care: Mandatory use of sunscreen, moisturizing and restoring agents.

3. Micronidling:

   • Action: Stimulates the production of collagen, improves the texture of the skin, reduces wrinkles and scars.
   • Procedure: Creation of microscopic punctures in the skin using a special apparatus.
   • Indications: Wrinkles, scars, expanded pores, uneven skin textures.
   • Contraindications: Active inflammation, herpes, a tendency to the formation of keloid scars.
   • After -procedure care: Mandatory use of sunscreen, moisturizing and restoring agents.

4. RF-frequency lifting (RF lifting):

   • Action: Stimulates the production of collagen, pulls up the skin, improves the contours of the face.
   • The principle of work: The effect of radio frequency energy on the deep layers of the skin.
   • Indications: The skin of the skin, loss of clarity of the contours of the face, wrinkles.
   • Contraindications: Pregnancy, pacemaker, metal implants in the field of exposure.
   • Effect: Visible lifting effect after a course of procedures.

5. Ultrasonic SMAS lifting:

   • Action: The impact on the SMAS-layer (muscle-aponeurotic layer), which supports the skin, leads to skin tightening and improving the contours of the face.
   • The principle of work: The impact of focused ultrasound on the SMAS layer.
   • Indications: The skin of the skin, loss of clarity of the contours of the face, omission of tissues.
   • Contraindications: Pregnancy, pacemaker, metal implants in the field of exposure.
   • Effect: A pronounced lifting effect after a single procedure.

6. Fillers injections:

   • Action: Filling wrinkles and folds, recovery of volume, improving facial contours.
   • Types of fillers: Based on hyaluronic acid, based on calcium hydroxyapatitis.
   • Indications: Wrinkles, folds, loss of volume (cheeks, lips, chin).
   • Contraindications: Allergy to filler components, pregnancy, breastfeeding, active inflammation.
   • Effect: An immediate result, the duration of the effect depends on the type of filler.

7. Botulinotherapy (Botox, Dysport):

   • Action: Blocking nerve impulses that cause muscle contraction, which leads to smoothing facial wrinkles.
   • Indications: Mimic wrinkles (interbranial wrinkles, “goose legs”, wrinkles on the forehead).
   • Contraindications: Pregnancy, breastfeeding, neuromuscular diseases.
   • Effect: Visible smoothing wrinkles a few days after the procedure, the duration of the effect is 3-6 months.

Section 7: Myths and misconceptions about skin care after 60 years

1. Myth: After 60 years, it’s too late to care for the skin.

   • Is it true: It is never too late to care for the skin. Proper care will help improve the condition of the skin, reduce wrinkles, pigmentation and dryness, and also prevent further aging.

2. Myth: Dear cosmetics is always better cheap.

   • Is it true: The price is not always an indicator of quality. It is important to pay attention to the composition of the product and choose products suitable for your skin type and contain effective ingredients.

3. Myth: Batches are harmful to mature skin.

   • Is it true: Soft scrubs with non -abrasive particles can be useful for mature skin, as they help to remove dead skin cells and improve its texture. Avoid aggressive scrubs that can irritate the skin.

4. Myth: Retinol is too aggressive for mature skin.

   • Is it true: Retinol is an effective ingredient to combat wrinkles, but it should be used with caution. Start with a low concentration and use only in the evening, gradually increasing the frequency of application. Be sure to use sunscreen in the morning.

5. Myth: oily skin does not need moisture.

   • Is it true: Even oily skin is necessary to moisturize. Choose light, not comedogenic moisturizers that do not score pores.

6. Myth: the more money you use, the better the result.

   • Is it true: The use of too much means can overload the skin and cause irritation. It is important to choose products that are really necessary for your skin, and use them in moderate quantities.

7. Myth: All professional procedures are equally effective for everyone.

   • Is it true: The effectiveness of professional procedures depends on the individual characteristics of the skin, age, type of skin and the selected procedure. It is important to consult a qualified cosmetologist to choose a procedure that is right for you.

Section 8: Home skin care products after 60 years (with caution)

• Facial masks:
  • Oatmeal mask: Mix oatmeal with warm water or milk until the pasta is formed. Apply to the face for 15-20 minutes, then rinse with warm water. Soothes and moisturizes the skin.
  • Honey mask: Apply honey to the face for 15-20 minutes, then rinse with warm water. Honey moisturizes, nourishes and has antibacterial properties.
  • Avocado mask: Mash the pulp of the avocado and apply to the face for 15-20 minutes, then rinse with warm water. Avocado is rich in fatty acids and vitamins that nourish and moisturize the skin.
• Oils:
  • Olive oil: Apply a small amount of olive oil to wet skin after a shower. Moisturizes and softens the skin.
  • Coconut oil: Apply a small amount of coconut oil to the skin before bedtime. Moisturizes and nourishes the skin.
• Important: Before using any home remedy, conduct a test in a small area of ​​the skin to make sure that you do not have an allergic reaction. Be careful when using oils, as they can score pores. Do not use home remedies instead of professional care.

Section 9: Tips for choosing a cosmetologist and clinic

1. Qualification and experience: Make sure that the cosmetologist has an appropriate education and experience with mature skin.

2. Reputation: Read reviews about the cosmetologist and the clinic on the Internet.

3. License: Check the presence of a license from the clinic.

4. Consultation: Sign up for a consultation to discuss your problems and goals, as well as learn about possible treatment options.

5. Individual approach: Make sure that the cosmetologist offers an individual treatment plan that takes into account your features.

6. Hygiene: Pay attention to cleanliness and order in the clinic.

7. Prices: Compare prices in different clinics.

Section 10: Psychological aspect of skin care

1. Acceptance of age: It is important to accept your age and love yourself as you are. Skin care is not an attempt to stop the time, but a way to maintain the health and beauty of the skin.

2. Positive attitude: A positive attitude and faith will help you feel more confident and attractive.

3. Caring for yourself: Skin care is part of the care of yourself and your health.

4. Do not compare yourself with others: Each person is unique, and each has their own characteristics. Do not compare yourself with others and do not strive for the ideals of beauty imposed by society.

5. Focus on positive changes: Pay attention to the improvements that occur with your skin due to proper care.

6. Rejoice in life: Enjoy life and enjoy every day. A happy person always looks more beautiful.

7. Self -confidence: Well -groomed skin helps to feel more confident and attractive.

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