Dry cough? Help at home in 1 day is real!

Dry cough? Help at home in 1 day is real!

Section 1: Understanding of dry cough

• 1.1 What is a dry cough?

  A dry cough, also known as an unproductive cough, is a cough that does not produce mucus (sputum). It is often felt as tickling, annoying and exhausting. Unlike wet coughing, which helps to cleanse the respiratory tract of mucus, dry cough does not perform this function and can be painful and tiring. The characteristic signs of dry cough include:

  • Lack of sputum: this is a defining sign. The cough is not accompanied by the release of mucus.
  • The feeling of tickling or sore throat: many people describe the feeling of irritation in the throat that causes a cough.
  • Obsession: dry cough often repeats, especially at night, breaking sleep.
  • Fatigue: Constant coughing can lead to fatigue and exhaustion.
  • The hoarseness of the voice: a long dry cough can irritate the vocal cords, causing hoarse.

  It is important to understand that dry cough is a symptom, not a disease. This means that it indicates the presence of the main reason that must be determined and treated. Self -medication of dry cough without identifying its cause can be ineffective and even dangerous.

• 1.2 The main causes of dry cough:

  Dry cough can be caused by many factors, from simple irritants to serious diseases. Here are some of the most common reasons:

  • Viral infections: The most common cause of dry cough. Viruses, such as the viruses of colds and influenza, can irritate the respiratory tract and cause a cough that often begins as dry, and then can go into a wet one. After the disappearance of other symptoms of a cold or flu, a dry cough can remain for several weeks.

  • Allergies: Allergens, such as pollen, dust mites, animal hair and mold, can cause allergic rhinitis, which leads to irritation of the throat and dry cough. An allergic cough is often accompanied by other symptoms of allergies, such as a runny nose, sneezing, itching in the eyes and lacrimation.

  • Environment irritants: Air pollution, smoke (cigarette smoke, smoke from the fire), chemical evaporation and other stimuli can cause respiratory tract irritation and dry cough. The prolonged exposure to these stimuli can lead to chronic dry cough.

  • Asthma: Astma is a chronic respiratory disease, which is characterized by inflammation and narrowing of the respiratory tract. Dry cough, especially at night or after physical activity, may be one of the symptoms of asthma. Other symptoms of asthma include whistling breathing, shortness of breath and constraint in the chest.

  • GERB (gastroesophageal reflux disease): GERB occurs when gastric acid enters the esophagus, causing irritation. This irritation can spread to the throat and respiratory tract, causing dry cough. The cough caused by the GERB is often intensified at night or after eating.

  • Medicines: Some drugs, especially the ACE inhibitors (angiotensin-breaking enzyme) used to treat high blood pressure, can cause dry cough as a side effect. If you take ACE inhibitors and experience a dry cough, talk with your doctor about the possible replacement of the medicine.

  • Postnzal leak syndrome: When the mucus from the nose and sinuses flows along the back of the throat, this is called postnzal leak syndrome. This can cause irritation and dry cough.

  • Chronic bronchitis: Chronic bronchitis is an inflammation of the mucous membrane of the bronchi, which leads to a cough with or without sputum. At the beginning of the disease, the cough can be dry.

  • More rare reasons: In rare cases, dry cough can be caused by diseases such as sarcoidosis, tuberculosis, lung cancer or heart failure.

• 1.3 when you should consult a doctor:

  Although many cases of dry cough can be facilitated at home, it is important to know when to seek medical help. Take a doctor immediately if you have any of the following symptoms:

  • Difficulty breathing or shortness of breath
  • Pain in the chest
  • High temperature (above 38.5 ° C)
  • Cough with blood
  • Hoarse voice that lasts more than two weeks
  • A cough that worsens or does not pass within three weeks
  • Walking breathing
  • Swelling of ankles or legs
  • Inexplicable weight loss

  You should also consult a doctor if you have chronic diseases, such as asthma, COPD or heart failure, and you experience dry cough. The doctor will be able to determine the cause of the cough and prescribe the appropriate treatment. It is important to note that self -medication of serious diseases can be dangerous.

Section 2: Home remedies for dry cough (strategies for 1 day)

• 2.1 Air moisturizing:

  Air moisturizing is one of the most effective ways to facilitate dry cough. Dry air can irritate the respiratory tract and enhance the cough. Moisturizing air helps to moisten the mucous membranes and reduce irritation.

  • Air humidifier: The use of a humidifier of air, especially at night, can greatly facilitate dry cough. It is important to regularly clean the humidifier to prevent the growth of bacteria and mold. It is recommended to use distilled water to avoid the formation of mineral deposits.

  • Steam inhalation: Inhaling the couple is another effective way to moisturize the respiratory tract. You can do this by filling a large bowl with hot water (not boiling!), Leaning over a bowl and covering your head with a towel to hold the steam. Inhale steam for 10-15 minutes. You can add a few drops of eucalyptus essential oil or peppermint to enhance the effect. Be careful not to burn the steam.

  • Hot shower or bathroom: The adoption of a hot shower or bathroom can also help moisturize the respiratory tract and relieve dry cough. Steam from the shower or bathroom acts similarly to steam inhalation.

  • Wet towel on the battery: If you do not have an air humidifier, you can put a wet towel on the battery. The evaporation of water from the towel moisturizes the air in the room.

• 2.2 sufficient drink:

  The consumption of a sufficient amount of liquid is necessary to facilitate dry cough. Liquids help moisturize the mucous membranes and dilute the mucus (if any), facilitating its expectorant.

  • Water: Drink a lot of water during the day. Water is the best choice for moisturizing the body.

  • Warm liquids: Warm liquids, such as herbal tea, broth or warm lemon drink with honey, especially soothe an irritated throat and help to alleviate the cough.

  • Avoid dehydration drinks: Limit the consumption of caffeine and alcohol, as they can dehydrate the body and worsen dry cough.

• 2.3 honey:

  Honey is a well -known homemade cough, especially effective for children over one year and adults. Honey has antibacterial and anti -inflammatory properties that can help calm the irritated throat and reduce the cough.

  • Tea with honey: Add one or two tablespoons of honey to warm tea or water. Lemon juice can also be added to enhance the effect.

  • Honey before going to bed: Reception of one or two tablespoons of honey before going to bed can help reduce the night cough and improve sleep.

  • Cautions: Honey should not be given to children under one year old due to the risk of botulism. People with diabetes should use honey with caution due to the high sugar content.

• 2.4 Rinse of the throat with saline:

  Half up the throat with saline can help calm the irritated throat and reduce the cough. Salt solution helps reduce inflammation and wash off irritants.

  • Preparation of salt solution: Dissolve 1/2 teaspoon of salt in a glass of warm water.

  • Rinse of the throat: Rinse the throat with salt solution for 30 seconds several times a day. It is important not to swallow the solution.

• 2.5 Refusal of irritants:

  Avoid the effects of stimuli that can worsen dry cough.

  • Smoking: Throw smoking and avoid passive smoking. Smoking is the main irritant of the respiratory tract and can significantly worsen the cough.

  • Air pollution: Avoid places with a high level of air pollution. If this is not possible, wear a mask to protect the respiratory tract.

  • Chemical evaporation: Avoid exposure to chemical fumes, such as hair varnish, cleaning products and paints.

  • Allergens: If you are allergic, try to avoid allergens, such as pollen, dust mites and animal hair.

• 2.6 Plant remedies:

  Some plant agents can help facilitate dry cough. However, it is important to use them with caution and consult a doctor, especially if you take other medicines.

  • The marshmallow root: Altea root has uprising properties that can help calm the irritated throat and reduce the cough. It can be found in the form of tea, syrup or loafers.

  • Timian: Thyme has antiseptic and expectorant properties that can help alleviate the cough and cleanse the respiratory tract. It can be used in the form of tea or syrup.

  • Eucalyptus: Eucalyptus essential oil has anti -inflammatory and expectorant properties. It can be used for steam inhalation or added to a humidifier. It is important to use eucalyptus essential oil with caution and not give it to children under two years old.

  • Icelandic moss: Icelandic moss contains mucous substances that envelop the mucous membrane of the throat, soothing it and reducing irritation causing a cough.

• 2.7 Correct body position:

  The position of the body can affect the intensity of cough.

  • Raise your head during sleep: A sleep with a raised head can help reduce the cough, especially if it is caused by a GERB or postnazal flow syndrome. Use additional pillows to raise your head and shoulders.

  • Avoid lying after eating: If your cough is caused by GERB, avoid lying within a few hours after eating.

• 2.8 Right -making drugs:

  In some cases, over -the -counter drugs can help relieve dry cough.

  • Anticlothes: Antitratus agents, such as dextrometerfan, can help suppress the cough. However, they do not treat the cause of cough and can have side effects. It is important to use them with caution and follow the instructions on the packaging.

  • Mukolitiki: Mucolytics, such as acetylcysteine, dilute sputum and facilitate its expectorant. They can be useful if dry cough is accompanied by a small amount of sputum.

  • Antihistamines: If your cough is caused by allergies, antihistamines can help reduce the symptoms of allergies, including cough.

  It is important to remember: Before taking any over-the-counter drugs, consult a doctor or pharmacist, especially if you have other diseases or you take other drugs.

Section 3: Dry cough prevention

• 3.1 maintaining a healthy lifestyle:

  A healthy lifestyle can help strengthen the immune system and reduce the risk of dry coughing.

  • Healthy nutrition: Adhere to a balanced diet rich in fruits, vegetables and whole grains.

  • Regular physical exercises: Regular physical exercises help strengthen the immune system and improve the overall state of health.

  • Sufficient sleep: Provide yourself enough sleep. The lack of sleep can weaken the immune system and increase susceptibility to infections.

  • Stress management: Learn to manage stress. Chronic stress can weaken the immune system.

• 3.2 Hygiene:

  Compliance with hygiene rules can help prevent the spread of infections that can cause dry cough.

  • Wash your hands regularly: Wash your hands with soap and water for at least 20 seconds, especially after visiting public places, before eating and after coughing or sneezing.

  • Use a disinfectant for hand: If there is no way to wash your hands, use a disinfectant for alcohol -based hands.

  • Cover your mouth and nose with coughing or sneezing: Use a napkin or bend your elbow to cover your mouth and nose with coughing or sneezing.

  • Avoid touching your face: Try not to touch your face, especially the eyes, nose and mouth, as this can contribute to the spread of infections.

• 3.3 Vaccination:

  Vaccination from influenza and other respiratory diseases can help prevent the development of dry cough.

  • Influenza vaccination: Make a flu vaccine annually.

  • Vaccination from pneumococcal infection: Talk to your doctor about vaccination from pneumococcal infection, especially if you are risk.

• 3.4 allergies:

  If you are allergic, it is important to properly control it to prevent the development of dry cough.

  • Avoid allergens: Try to avoid allergens that cause an allergic reaction in you.

  • Take antihistamines: Take antihistamines as prescribed by a doctor.

  • Carry out immunotherapy: If you have severe allergies, talk with your doctor about immunotherapy (allergic injections).

• 3.5 Control over the state of the environment:

  Support a healthy microclimate in the house.

  • Proceeds the room regularly: Prevent the room regularly to ensure the circulation of fresh air.

  • Support optimal air humidity: Support the optimal humidity in the house (40-60%).

  • Avoid mold: Fight mold in the house. Mold can cause allergic reactions and respiratory problems.

  • Clean the air: Use air cleaner to remove dust, pollen and other air allergens.

Section 4: Dry cough in children

• 4.1 Features of dry cough in children:

  Dry cough in children can be caused by the same reasons as in adults, but some reasons are more common in children, such as cereals (laryngotracheobronchitis) and bronchiolite. It is important to remember that young children cannot be given many cough medicines intended for adults. Always consult a doctor before giving any medicine for coughing to a child.

• 4.2 Home remedies for children:

  Many home remedies described above are suitable for children, but with some reservations:

  • Honey: Honey is safe for children over one year old. Give 1-2 teaspoons of honey before bedtime to reduce the night cough. Do not give honey to children under one year old due to the risk of botulism.

  • Air moisture: Using a humidifier in the child’s room can help relieve dry cough.

  • Steam inhalation: Be careful with steam inhalation in children. Use warm, not hot water and do not leave the child alone. A hot shower can also help.

  • Sufficient drink: Make sure the child drinks enough fluid.

  • Half up the throat with saline: Half up the throat with saline is suitable only for children, which can rinse the throat correctly without swallowing the solution.

• 4.3 When you should consult a doctor with a dry cough in a child:

  Take a doctor immediately if the child has any of the following symptoms:

  • Difficulty breathing or shortness of breath
  • Walking breathing
  • High temperature (above 38 ° C in infants and above 38.5 ° C in older children)
  • Blue skin tint or lips
  • Drowsiness or lethargy
  • Refusal of food or drinking
  • A cough that worsens or does not pass within a few days

  You should also consult a doctor if the child has chronic diseases such as asthma, or if you are concerned about his condition.

Section 5: Frequently asked questions (FAQ)

• 5.1 Dry Cough Zaraz?

  It depends on the reason. If a dry cough is caused by a viral infection, such as a cold or flu, it is contrast. If it is caused by allergies, asthma or environmental irritants, it is not contagious.

• 5.2 How long does a dry cough last?

  The duration of dry cough depends on its cause. A cough caused by a viral infection can last several weeks after the disappearance of other symptoms. A cough caused by allergies can last until you are exposed to allergens. Chronic cough can last more than eight weeks.

• 5.3 What can you drink with dry coughing?

  It is best to drink water, warm herbal tea, broth or warm lemon drink with honey. Avoid caffeine and alcohol, as they can dehydrate the body.

• 5.4 Is it possible to play sports with dry coughing?

  If your cough is caused by a viral infection, it is recommended to relax and avoid physical exertion until complete recovery. If your cough is caused by allergies or asthma, you can play sports, but it is important to monitor your condition and, if necessary, take medicines.

• 5.5 How to distinguish dry cough from wet?

  Dry cough is not accompanied by the release of sputum, while a wet cough is accompanied by the release of sputum. Dry cough is often felt as tickling or irritating, and a wet cough can be felt like gurgling.

• 5.6 What products should be avoided with dry coughing?

  Avoid products that can irritate the throat such as acute, sour and salty food. Dairy products should also be avoided, as they can condensate mucus.

• 5.7 Is it possible to use essential oils for dry coughing?

  Essential oils, such as eucalyptus and peppermint, can help relieve dry cough. They can be used for steam inhalation or added to a humidifier. It is important to use essential oils with caution and not give them to children under the age of two years.

• 5.8 What to do if a dry cough does not pass?

  If a dry cough does not pass within three weeks or deteriorates, you must consult a doctor to determine the cause and receive appropriate treatment.

• 5.9 What tests can be required for dry coughing?

  The doctor may prescribe various tests to determine the cause of dry cough, such as chest x -rays, blood tests, allergies and spirometry (to assess the function of the lungs).

• 5.10 How to prevent coughing?

  To prevent the spread of cough, it is necessary to regularly wash your hands, cover your mouth and nose with coughing or sneezing and avoid close contact with sick people.

This article provides comprehensive information about dry coughs and ways to manage them at home, focusing on achieving noticeable improvement within a day. It emphasizes understanding the causes, recognizing when medical attention is necessary, and implementing various home remedies and preventative measures. The content is structured for easy reading and includes practical advice, precautions, and frequently asked questions.