Skin care after 40: Cosmetologist’s tips

Skin care after 40: Cosmetologist’s tips

I. Hormonal changes and their effect on the skin after 40

After 40 years in the body of women, significant hormonal changes take place, first of all, a decrease in estrogen levels. This has a significant impact on the condition of the skin, leading to a number of characteristic changes.

• Reducing the production of collagen and elastin: Estrogen plays an important role in stimulating fibroblasts – cells responsible for the synthesis of collagen and elastin. With a decrease in estrogen levels, the activity of fibroblasts decreases, which leads to a decrease in the production of these structural proteins. Collagen is responsible for the elasticity and strength of the skin, and Elastin provides its elasticity and the ability to return to its original state after stretching. The deficiency of these proteins leads to the loss of elasticity, the appearance of wrinkles, sagging of the skin (ptosis) and a change in the oval of the face.
• Reducing hyaluronic acid: Hyaluronic acid is a natural skin moisturizer that can hold water in an amount thousands of times higher than its own weight. It provides hydration, volume and smoothness of the skin. With age, the production of hyaluronic acid decreases, which leads to dryness, peeling, the appearance of small wrinkles and the loss of radiance.
• Slow down of the skin of skin cells: The speed of renewal of skin cells slows down with age. This means that old, damaged cells remain on the surface longer, and new cells rise slower in their place. This leads to dull complexion, uneven skin tone, pigmentation and complicates the penetration of active ingredients from cosmetics.
• Reducing the production of sebum: Estrogen also affects the functioning of the sebaceous glands. With its decrease, the production of sebum decreases. This can lead to dry skin, itching and increased sensitivity to external irritants. Although some women may have oily skin at this age, most often it becomes dry and needs intensive moisture.
• Increased sensitivity to UV radiation: A decrease in the level of melanin, pigment that protects the skin from UV radiation makes the skin more vulnerable to sunburn and photoaging. Photo art is premature aging of the skin caused by the effects of sunlight. It manifests itself in the form of wrinkles, age spots, elasticity loss and changes in the skin texture.
• Increasing the likelihood of pigmentation: Hormonal changes can provoke a violation of pigmentation, which leads to the appearance of age spots (age stains, melasms). These spots usually appear in areas of skin exposed to sunlight, such as the face, neck, arms and shoulders.
• Microcirculation changes: With age, microcirculation of blood in the skin worsens. This leads to a deterioration in the nutrition of skin cells, a decrease in the intake of oxygen and nutrients, as well as to a slowdown in toxins. This can manifest itself in the form of a dull complexion, pallor and increased sensitivity to cold.

II. The main skin problems after 40 and ways to solve them

After 40 years, the skin faces a number of problems that require a comprehensive and individual approach to care.

• Wrinkles: Wrinkles are one of the most noticeable signs of skin aging. They are formed due to the loss of collagen and elastin, as well as due to repeating movements of the muscles of the face (facial wrinkles).
  • Decision: The use of remedies with retinoids (retinol, retinaldehyde), peptides, antioxidants (vitamin C, vitamin E, coenzyme Q10), hyaluronic acid. Professional procedures: peeling, laser grinding, micronidling, Botox injections and fillers.
• Dry skin: Dry skin is a common problem after 40 years due to a decrease in the production of skin fat and hyaluronic acid.
  • Decision: The use of soft cleansers, avoiding aggressive sulfates (SLS, Sles). The use of moisturizers with hyaluronic acid, ceramides, oils (shi oil, jojoba oil, avocado oil). Use of air humidifiers.
• Pigmentation: Pigment spots can appear due to hormonal changes, the impact of the sun and genetic predisposition.
  • Decision: The use of sunscreen with high SPF (at least 30). The use of funds with bleaching components (vitamin C, Arbutin, Koyic acid, niacinamide). Professional procedures: peeling, laser removal of age spots.
• Loss of elasticity and elasticity: A decrease in the production of collagen and elastin leads to a loss of elasticity and elasticity of the skin, which manifests itself in the form of sagging of the skin, especially in the cheeks, chin and neck.
  • Decision: The use of funds with peptides, retinoids, antioxidants. Professional procedures: SMAS lifting, RF lifting, microcurrent therapy.
• Dull complexion: Slowing to renewing skin cells and deterioration of microcirculation lead to dull complexion.
  • Decision: Regular exfoliation of the skin (peeling, scrubs, hommans). The use of products with vitamin C, antioxidants and components that stimulate microcirculation.
• Expanded pores: Although expanded pores are often associated with oily skin, they can become more noticeable with age due to loss of skin elasticity.
  • Decision: Regular skin cleansing. The use of products with salicylic acid, glycolic acid, retinoids. Professional procedures: microdermabrase, laser grinding.
• Cooperosis (vascular mesh): Curoperosis is expanded blood vessels on the skin, which appear in the form of red veins.
  • Decision: Avoid sudden changes in temperature, strong wind and sun. The use of funds strengthening the walls of blood vessels (vitamin C, vitamin K, horse chestnut extract). Professional procedures: laser vessel removal.
• Increased sensitivity: With age, the skin becomes more sensitive to external stimuli, such as cosmetics, the sun and pollution.
  • Decision: The use of soft, hypoallergenic agents. Avoid aggressive ingredients, such as alcohol, fragrances and dyes. The use of sunscreen.

III. Daily skin care after 40: step -by -step instructions

Proper daily skin care is the basis of healthy and young skin after 40. It should include the following stages:

1. Cleansing: In the morning and evening, it is necessary to cleanse the skin of pollution, makeup and excess sebum. Use a soft cleanser that does not dry the skin.
   • For dry skin: Choose creamy or oil cleansing agents.
   • For normal skin: Choose gel or foaming cleansing agents.
   • For combined skin: Choose gel or foaming cleansing agents that do not contain alcohol.
2. Toning: The tonic helps restore the skin pH-balance after cleansing and prepare it for subsequent means. Choose tonics without alcohol and with moisturizing components.
3. Serum: Serum is a concentrated tool containing a high concentration of active ingredients aimed at solving specific skin problems (wrinkles, pigmentation, dryness).
   • In the morning: Choose serums with antioxidants (vitamin C, vitamin E) to protect the skin from free radicals.
   • In the evening: Choose serums with retinoids or peptides to stimulate the production of collagen and elastin.
4. Eye cream: The skin around the eyes is very thin and sensitive, so it requires special care. Use the skin cream around the eyes containing moisturizing, nutritious and anti -aging components.
5. Moisturizing cream: A moisturizer helps moisturize the skin, create a protective barrier and prevent moisture loss. Choose a cream corresponding to your skin type and needs.
   • For dry skin: Choose creams with hyaluronic acid, ceramides, oils.
   • For normal skin: Choose creams with light texture containing moisturizing components.
   • For combined skin: Choose creams with light texture, not clogging pores.
6. Sunscreen cream: Sunscreen is a mandatory stage of skin care at any time of the year. It protects the skin from the harmful effects of UV radiation, which is the main cause of premature skin aging. Use SPF sunscreen at least 30.

IV. Additional skin care procedures after 40

In addition to daily care, it is recommended to regularly carry out additional procedures that will help improve the condition of the skin and extend its youth.

• Peelings: Peels help to exfoliate dead skin cells, stimulate cell renovation and improve complexion.
  • Chemical peels: Use acids (glycolic, salicylic, milk) for exfoliation of the skin.
  • Mechanical peeling: Use abrasive particles (scrubs, hommans) for exfoliation of the skin.
  • Enzyme peels: Enzymes (enzymes) are used to exfoliate the skin.
• Masks: Masks help moisturize, nourish and calm the skin.
  • Moisturizing masks: Contain hyaluronic acid, glycerin, aloe vera.
  • Nourishing masks: Contain oils, vitamins, antioxidants.
  • Cleaning masks: Contain clay, activated carbon, salicylic acid.
  • Anti -wide masks: Contain retinoids, peptides, antioxidants.
• Face massages: Facial massages help improve blood microcirculation, stimulate the production of collagen and elastin, relieve tension from the muscles of the face and improve the skin tone.
• Hardware procedures: Hardware procedures can help solve various skin problems, such as wrinkles, pigmentation, loss of elasticity and elasticity.
  • Microcurrent therapy: It stimulates the muscles of the face with the help of weak electrical impulses.
  • RF-Lifting: Uses radio frequency energy to stimulate the production of collagen and elastin.
  • SMAS-Lifting: It affects the SMAS-layer (muscle-aponeurotic layer), which is responsible for supporting the tissues of the face.
  • Laser grinding: Uses a laser to remove the upper layer of the skin and stimulate collagen production.
  • Micronidling: Creates microscopic punctures on the skin to stimulate the production of collagen and elastin.

V. Professional procedures for a cosmetologist after 40

To achieve maximum results in skin care after 40, it is recommended to contact a professional cosmetologist. The cosmetologist will be able to assess the condition of your skin, determine its type and needs, as well as develop an individual care program that includes both home care and professional procedures.

• Consultation and diagnosis of skin: The cosmetologist conducts skin examination, collects an anamnesis and uses special devices to diagnose the skin (for example, a dermatoscope, skin analyzer).
• Individual selection of home care products: The cosmetologist helps to choose home care products that correspond to your skin type and needs.
• Professional peels: The cosmetologist can conduct chemical peels of various depths that will help exfoliate the dead skin cells, stimulate cell renovation and improve complexion.
• Injection procedures: Injection procedures, such as Botox and fillers, can help smooth wrinkles, make up for the volume and improve the contours of the face.
• Hardware procedures: The cosmetologist can conduct hardware procedures, such as microcurrent therapy, RF lifting, SMAS lifting, laser grinding and micronidling.
• Mesotherapy and Biorevitalization: Mesotherapy is injections of vitamins, minerals, amino acids and other beneficial substances in the skin. Biorevitalization is hyaluronic acid injections into the skin to moisturize and improve its elasticity.
• Problem skin care: If you have skin problems, such as acne, rosacea or rosacea, a cosmetologist can develop a treatment program that includes both professional procedures and home care.

VI. Ingredients in cosmetics, which are especially important after 40

When choosing cosmetics after 40 years, it is necessary to pay attention to the composition. Some ingredients are especially important for maintaining the health and youth of the skin at this age.

• Reinoidi (Rinole, Reinoline, Trketeoin): Retinoids are vitamin A derivatives, which stimulate the production of collagen and elastin, reduce wrinkles, improve the complexion and lighten pigment spots.
• Peptides: Peptides are short amino acid chains that stimulate the production of collagen and elastin, improve the elasticity and elasticity of the skin and reduce wrinkles.
• Antioxidants (vitamin C, vitamin E, coenzyme Q10, resveratrol): Antioxidants protect the skin from free radicals, which are the main cause of premature skin aging. They also help improve complexion, lighten pigment spots and reduce inflammation.
• Hyaluronic acid: Hyaluronic acid is a natural skin moisturizer that holds water in an amount thousands of times higher than its own weight. It helps to moisturize the skin, smooth out small wrinkles and improve its elasticity.
• Ceramides: Ceramides are lipids that form the basis of the protective barrier of the skin. They help restore the protective barrier of the skin, moisturize it and prevent moisture loss.
• Niacinamide (vitamin B3): Niacinamide helps improve complexion, lighten pigment spots, reduce inflammation and strengthen the protective barrier of the skin.
• Alfa-hydroxy acids (AHA) (glycolic acid, lactic acid): Aha acids exfoliate dead skin cells, stimulate cell renewal and improve complexion.
• Beta-hydroxy acids (BHA) (salicylic acid): BHA acids exfoliate dead skin cells and clean pores.
• Sunscreen filters: Sunscreen filters protect the skin from the harmful effects of UV radiation.

VII. Nutrition and lifestyle for healthy skin after 40

Healthy nutrition and lifestyle play an important role in maintaining the health and youth of the skin after 40.

• Nutrition:
  • Balanced nutrition: Use enough fruits, vegetables, whole grain products, protein and healthy fats.
  • Antioxidants: Use products rich in antioxidants such as berries, green tea, dark chocolate.
  • Omega-3 fatty acids: Use products rich in omega-3 fatty acids, such as fatty fish, linen seeds, walnuts.
  • Sufficient amount of water: Drink enough water (at least 8 glasses per day) to moisturize the skin from the inside.
  • Limit the consumption of sugar, processed products and alcohol: These products can worsen the condition of the skin.
• Life:
  • Regular physical exercises: Physical exercises improve blood circulation, stimulate the production of collagen and elastin and help maintain healthy weight.
  • Sufficient sleep: Sleep at least 7-8 hours a day. During sleep, the skin is restored and updated.
  • Stress management: Stress can worsen the condition of the skin. Find the ways of managing stress, such as yoga, meditation or walking in nature.
  • Refusal of smoking: Smoking accelerates the aging of the skin and worsens its condition.

VIII. Errors in skin care after 40, which should be avoided

There are a number of mistakes that women often make in skin care after 40. Avoiding these mistakes, you can maintain your health and youth for many years.

• Ignoring sunscreen: Sunscreen is the most important product in skin care, especially after 40 years. Do not ignore it and use it daily, even in cloudy weather.
• Excessive leather exfoliation: Excessive exfoliation of the skin can lead to irritation, redness and dryness. Submit the skin no more than 1-2 times a week.
• Using aggressive cleaning agents: Aggressive cleansing agents can deprive the skin of its natural oils and lead to dryness and irritation. Use soft cleansing agents that do not dry the skin.
• Insufficient moisturizing the skin: Moisturizing the skin is very important, especially after 40 years. Use a moisturizer daily, morning and evening.
• Using products that are not suitable for your skin type: The use of products that are not suitable for your skin type can lead to irritation, acne and other problems. Choose products that correspond to your skin type and needs.
• Using overdue cosmetics: The use of overdue cosmetics can lead to irritation and infection. Follow the expiration date of cosmetics and throw it away when it expires.
• Ignoring skin problems: If you have skin problems, such as acne, rosacea or rosacea, do not ignore them. Contact a dermatologist or cosmetologist to receive professional assistance.
• Too frequent conducting professional procedures: Too frequent conducting professional procedures can lead to damage to the skin. Discuss with your cosmetologist the optimal schedule of procedures.
• Waiting for instant results: Skin care is a process that takes time and patience. Do not expect instant results and be consistent in your care.

IX. Modern trends in skin care after 40

Modern cosmetology offers many innovative methods and skin care products after 40.

• Personalized care: Personalized care is an approach that takes into account the individual characteristics of the skin of each person. It includes the diagnosis of the skin, analysis of the lifestyle and needs of the skin, as well as the selection of means and procedures that correspond to these features.
• Natural and organic cosmetics: Natural and organic cosmetics are becoming more and more popular. It contains ingredients obtained from plants and other natural sources.
• Cosmetics with probiotics and prebiotics: Probiotics and prebiotics help maintain a healthy microflora of the skin, which contributes to its health and youth.
• Cosmetics with stem cells of plants: Stem cells of plants help stimulate the renewal of skin cells and reduce signs of aging.
• Technologies of “smart” aging (Smart Aging): Technologies of “smart” aging are not aimed at combating aging, but at maintaining the health and beauty of the skin at any age. They include the use of means that adapt to the needs of the skin depending on its condition.
• Minimalism in skin care (Skinimalism): Minimalism in skin care is an approach that involves the use of only necessary tools to maintain skin health. It helps to avoid skin overload and reduce the risk of irritation.
• Cosmetic drones: Cosmetic drones are an innovative technology that allows you to deliver active ingredients directly to the skin cells.

X. skin care after 40 at home: Budget options

Not always for effective skin care after 40, expensive salon procedures are needed. Many effective methods are available at home, using budgetary funds and natural ingredients.

• Cleansing:
  • Oatmeal: Oatmeal is a soft and effective cleansing agent that is suitable for all skin types. Just mix oatmeal with water until the paste is formed and apply on the face with massaging movements.
  • Honey: Honey is a natural antiseptic and humidifier. Apply a thin layer of honey on the face for 10-15 minutes, then rinse with warm water.
• Toning:
  • Green tea: Green tea is a rich source of antioxidants. Brew green tea, let it cool and use it as a face tonic.
  • Apple vinegar: Apple cider vinegar helps restore the skin pH. Dilute apple vinegar with water in a 1: 1 ratio and use as a face tonic.
• Exfoliation:
  • Sahar: Sugar is a natural abrasive. Mix sugar with olive oil or honey and use as a face scrub.
  • Coffee grounds: Coffee grounds are an effective exfoliant that helps improve blood microcirculation. Mix coffee thick with olive oil or coconut oil and use as a scrub for the face.
• Moisturization:
  • Olive oil: Olive oil is a rich source of antioxidants and fatty acids. Apply a thin layer of olive oil on the face at night.
  • Coconut oil: Coconut oil is an effective moisturizer that helps protect the skin from moisture loss. Apply a thin layer of coconut oil on the face at night.
  • Aloe Vera: Aloe Vera is a natural humidifier that has soothing and anti -inflammatory properties. Apply the Aloe Vera gel to the face for the night.
• Masks:
  • Avocado mask: Avocado is a rich source of vitamins and fatty acids. Mash the avocado and apply to the face for 15-20 minutes.
  • Cucumber mask: Cucumber is a natural moisturizer and refreshes the skin. Grate the cucumber and apply on the face for 15-20 minutes.
  • Mask from honey and lemon: Honey and lemon have antiseptic and clarifying properties. Mix honey with lemon juice in a 1: 1 ratio and apply to the face for 10-15 minutes.

XI. Shelter and neckline care after 40

The skin of the neck and neckline is often forgotten, although it is also subject to aging, like the skin of the face. The care of the skin of the neck and neckline should be as regular and careful as the care of the skin of the face.

• Cleansing: Clean the skin of the neck and neckline with a soft cleansing agent in the morning and evening.
• Toning: Use your face tonic on your neck and neckline.
• Exfoliation: Submit the skin of the neck and neckline 1-2 times a week.
• Moisturization: Moisturize the skin of the neck and neckline with a moisturizing cream daily, morning and evening.
• Sunsmate: Apply sunscreen to the skin of the neck and neckline daily, even in cloudy weather.
• Special tools: Use special creams and serums for the skin of the neck and neckline that contain ingredients that stimulate the production of collagen and elastin.
• Massages: Regularly do your neck and neckline to improve blood circulation and stimulate the production of collagen and elastin.

XII. Cosmetics selection tips after 40

The choice of cosmetics after 40 years is an important step towards maintaining the health and beauty of the skin. Follow these tips to make the right choice:

• Determine your skin type: Knowing your skin type (dry, normal, combined, oily, sensitive) will help you choose the means that will best meet the needs of your skin.
• Consider the problems of the skin: If you have any skin problems (wrinkles, pigmentation, dryness, acne, rosacea, rosacea), choose the means that are aimed at solving these problems.
• Read the composition: Before buying the product, carefully study its composition. Pay attention to the presence of useful ingredients, such as retinoids, peptides, antioxidants, hyaluronic acid, ceramides, niacinamide.
• Avoid harmful ingredients: Avoid means that contain harmful ingredients, such as alcohol, fragrances, dyes, parabens, sulfates.
• Choose products with SPF: Choose daily creams and BB creams that contain SPF at least 30.
• Do not save on quality: Do not save on the quality of cosmetics. It is better to buy one quality tool than somewhat cheap and ineffective.
• Try the samples: Before buying the product, try his probe to make sure that it suits you and does not cause irritation.
• Consult with a cosmetologist: If you have any doubts, consult with a cosmetologist. The cosmetologist will help you choose the means that will best meet the needs of your skin.

XIII. Myths and misconceptions about skin care after 40

There are many myths and misconceptions about skin care after 40. Dissing these myths, you can make the right choice in your skin care.

• Myth: After 40 years, it’s too late to start taking care of the skin.
  • Reality: It’s never too late to start looking for skin. Even if you did not take care of the skin before, the start of care at 40 will help improve its condition and slow down the aging process.
• Myth: Dear cosmetics is always better cheap.
  • Reality: The price is not always an indicator of quality. Many effective means can be found in the budget segment. The main thing is the composition of the product and its compliance with your skin type and needs.
• Myth: anti -aging creams can completely remove wrinkles.
  • Reality: Anti -aging creams can reduce the visibility of wrinkles, but cannot completely remove them. For a more pronounced result, professional procedures are needed.
• Myth: Sunscreen is needed only in the summer.
  • Reality: Sunscreen is needed at any time of the year, even in cloudy weather. UV radiation can penetrate through clouds and harm the skin.
• Myth: the more funds I use, the better the result will be.
  • Reality: Overloading the skin with a large amount of products can lead to irritation and other problems. Use only the necessary products that correspond to the needs of your skin.
• Myth: Natural cosmetics are always safe.
  • Reality: Natural cosmetics are not always safe. Some natural ingredients can cause allergic reactions. Before using natural cosmetics, conduct a test in a small area of ​​the skin.
• Myth: the higher the SPF, the better the sun protection.
  • Reality: SPF 30 blocks about 97% of UV radiation, and SPF 50-about 98%. The difference is insignificant, but SPF 50 can be more preferable for people with sensitive skin or prone to sunburn.
• Myth: I have oily skin, so I do not need to moisturize it.
  • Reality: Even oily skin needs moisturizing. Dehydrated oily skin can produce more sebum to compensate for the lack of moisture.
• Myth: I have no wrinkles, so I do not need anti -aging agents.
  • Reality: Anti -aging agents can be used until wrinkles appear to prevent skin aging.

XIV. Skin care during menopause

Menopause is a period in the life of a woman, which is characterized by the cessation of menstruation and a significant decrease in estrogen level. This has a significant impact on the condition of the skin.

• Features of the skin during menopause:
  • Dryness: The skin becomes more dry and dehydrated due to a decrease in the production of skin fat and hyaluronic acid.
  • Loss of elasticity and elasticity: The skin loses its elasticity and elasticity due to a decrease in the production of collagen and elastin.
  • Increased sensitivity: The skin becomes more sensitive to external irritants.
  • Pigmentation: Pigment spots can become more noticeable.
  • Increased wrinkles: Wrinkles become deeper and more noticeable.
• Skin care during menopause:
  • Use soft cleansing agents: Avoid aggressive cleansers that can dry the skin.
  • Moisturize the skin: Use moisturizers containing hyaluronic acid, ceramides, oils.
  • Use remedies with retinoids: Retinoids help stimulate the production of collagen and elastin.
  • Use antioxidants: Antioxidants help protect the skin from free radicals.
  • Use sunscreen: Sunscreen cream is necessary to protect the skin from UV radiation.
  • Contact the cosmetologist: A cosmetologist can develop an individual care program that will take into account the features of your skin during menopause.
  • Consider the possibility of hormonal therapy: Hormonal therapy can help reduce the symptoms of menopause, including improving the condition of the skin. Discuss this issue with your doctor.

XV. Hand skin care after 40

The skin of the hands is often exposed to external factors, such as the sun, water and detergents. Therefore, skin care after 40 is an important part of the total skin care.

• Features of the skin of the hands after 40:
  • Dryness: The skin of the hands becomes more dry and dehydrated.
  • Pigmentation: Pigment spots may appear on the skin of the hands.
  • Thinning of the skin: The skin of the hands becomes thinner and vulnerable.
  • Loss of elasticity and elasticity: The skin of the hands loses its elasticity and elasticity.
• Hand skin care after 40:
  • Use soft soap: Avoid aggressive soap that can dry the skin.