How to cure dry coughing at home in a day: Simple recipes
Introduction to dry cough and its causes
Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. This is an irritating symptom that can cause discomfort in the throat, sensation of tickling and even chest pain. Unlike wet coughing, which helps to cleanse the respiratory tract of mucus, dry coughing does not bring relief and can be exhausting, especially at night.
The causes of dry cough are diverse and may include:
- Viral infections of the upper respiratory tract: A cold and influenza often begin with dry cough, which can later go into a humid one.
- Allergies: Allergens, such as pollen, dust and animal hair, can cause respiratory tract irritation and lead to dry cough.
- Environment irritants: Air pollution, smoke (cigarette, from bonfires), chemical pairs and dry air can irritate the throat and cause cough.
- Asthma: In some people, asthma can appear in the form of dry cough, especially at night or after physical exertion.
- Gastroesophageal reflux disease (GERB): Acid, rising from the stomach into the esophagus, can irritate the throat and cause dry cough.
- Reception of some drugs: Some drugs, such as ACE inhibitors used to treat high blood pressure, can cause dry cough as a side effect.
- Postnzal Suptes: Mucus flowing down the posterior wall of the throat can irritate it and cause a cough.
- Inflammation of the upper respiratory tract: Laryngitis (inflammation of the larynx) and pharyngitis (inflammation of the pharynx) can cause dry cough.
- Foreign body: Small particles or objects that have entered the respiratory tract can cause a cough.
- Psychogenic cough: In rare cases, a cough can be caused by psychological factors such as stress or anxiety.
Diagnosis of dry cough
If the dry cough lasts more than a few days or is accompanied by other symptoms, such as fever, difficulty breathing, chest pain or hemoptysis, it is important to consult a doctor for diagnosis. The doctor will conduct an examination, listen to the lungs and may prescribe additional studies, such as chest x -rays, blood test or sputum analysis to determine the cause of cough and exclude serious diseases.
Dry coughing
Although it is impossible to guarantee the coughing of dry cough in one day, there are a number of home remedies that can help alleviate the symptoms and accelerate recovery. It is important to remember that the effectiveness of these tools can vary depending on the cause of the cough.
1. Moisturization of air
Dry air can irritate the respiratory tract and enhance the cough. The humidifier will help increase humidity in the room, which will facilitate breathing and soften the irritated throat. If you do not have a moisturizer, you can put a container with water next to the radiator or use a spray for spraying water in the air. Alternatively, take a hot shower to inhale steam.
2. Med
Honey is a natural coughing product that has anti -inflammatory and antibacterial properties. It helps to calm the irritated throat and reduce the cough. It is recommended to take 1-2 teaspoons of honey before bedtime or with coughing attacks. Do not give honey to children under 1 year old due to the risk of botulism.
- Honey with lemon: Mix 1 tablespoon of honey with half of the lemon and a small amount of warm water. Lemon has antiseptic properties and helps to dilute mucus.
- Honey with cinnamon: Mix 1 teaspoon of honey with 1/4 teaspoon of cinnamon. Cinnamon has anti -inflammatory properties and can help reduce the cough.
- Honey with ginger: Mix 1 teaspoon of honey with a small amount of grated ginger. Ginger has anti -inflammatory and expectorant properties.
3. Warm drinks
Warm drinks help to calm the irritated throat and dilute mucus. It is recommended to drink a lot of warm fluid during the day.
- Herbal tea: Tea with chamomile, mint, sage or thyme has soothing and anti -inflammatory properties.
- Warm water with lemon and honey: This drink helps to moisturize the throat, soothe irritation and reduce the cough.
- Chicken broth: Chicken broth has anti -inflammatory properties and helps alleviate the symptoms of colds and cough.
4. Half up the throat with saline
Half up the throat with saline helps to reduce inflammation and irritation in the throat. Dissolve 1/2 teaspoon of salt in a glass of warm water and rinse the throat several times a day.
5. Steam inhalations
Steam inhalations help moisturize the respiratory tract and dilute mucus. Lean over the container with hot water, cover your head with a towel and inhale steam for 10-15 minutes. Be careful not to burn the steam. You can add a few drops of eucalyptus or mint essential oil to the water.
6. Medicinal herbs
Some medicinal herbs have antitussive and expectorant properties.
- Solo root: The licorice has anti -inflammatory and expectorant properties. It can be consumed in the form of tea or syrup.
- Timian: Thyme has antiseptic and expectorant properties. It can be consumed in the form of tea or added to steam inhalations.
- Mary Belaya (eucalyptus): Eucalyptus has anti -inflammatory and antiseptic properties. It can be used in the form of essential oil for steam inhalations or added to an ointment for rubbing the chest.
- ALTEY Medicinal: Altie has softening and anti -inflammatory properties. It can be consumed in the form of tea or syrup.
7. Refusal of smoking and avoiding irritants
Smoking and other stimuli, such as air pollution and chemical pairs, can enhance the cough. Avoid smoking and try to be in rooms with clean air.
8. Proper nutrition and hydration
Proper nutrition and sufficient hydration are important to maintain the immune system and accelerate recovery. Eat products rich in vitamins and antioxidants, and drink a lot of liquids to moisten the respiratory tract and dilute mucus.
9. Rest
Rest is necessary to restore the body and combat infection. Try to sprinkle and avoid excessive physical activity.
10. Coughing
Coughing coughing can help calm the irritated throat and reduce the cough. Choose candies with honey, menthol or eucalyptus.
Dry coughing recipes
Here are a few simple recipes for domestic coughing products that can be prepared at home:
Recipe 1: cough syrup with honey and lemon
Ingredients:
- 1/2 cup honey
- Juice 1 lemon
- 1/4 cup of water (optional)
Instructions:
- Mix honey and lemon juice in a small pan.
- Heat the mixture over low heat, stirring until the honey becomes liquid.
- Add water if you want to dilute the syrup.
- Give the mixture to cool.
- Take 1-2 teaspoons of syrup every few hours.
Recipe 2: cough tea with ginger and honey
Ingredients:
- 1-2 thin slice of fresh ginger
- 1 cup of water
- 1 tablespoon of honey
- Juice 1/2 lemon (optional)
Instructions:
- Bring the water to a boil.
- Add ginger to boiling water and cook over low heat for 10-15 minutes.
- Strain tea and add honey and lemon juice (optional).
- Drink tea warm.
Recipe 3: steam inhalation with eucalyptus oil
Ingredients:
- Hot water
- 2-3 drops of eucalyptus essential oil
Instructions:
- Pour hot water into a bowl or pan.
- Add eucalyptus essential oil.
- Lean over the bowl, cover your head with a towel and inhale steam for 10-15 minutes.
- Be careful not to burn the steam.
Recipe 4: Milk with honey and oil
Ingredients:
- 1 cup of warm milk
- 1 tablespoon of honey
- 1 teaspoon of butter
Instructions:
- Mix all the ingredients in a glass.
- Mix thoroughly and drink before bedtime.
When to see a doctor
Although home remedies can help alleviate the symptoms of dry cough, it is important to consult a doctor if:
- The cough lasts more than 3 weeks.
- The cough is accompanied by other symptoms such as fever, shortness of breath, chest pain or hemoptysis.
- The cough worsens.
- You experience strong weakness or fatigue.
- You have chronic diseases such as asthma or COPD.
- You take medications that can cause a cough.
- You suspect that the cough is caused by allergies or environmental irritants.
The doctor will be able to determine the cause of the cough and prescribe the appropriate treatment. In some cases, drugs, such as antitussive drugs, expectorants or antibiotics, may be required.
Prevention of dry cough
To prevent dry cough, it is recommended:
- Avoid smoking and environmental irritants.
- Vit the room regularly.
- Maintain optimal air humidity.
- Wash your hands often to prevent the spread of infections.
- Make flu and pneumococcal infection.
- Observe a healthy lifestyle, including proper nutrition, sufficient sleep and physical activity.
Dry cough in children
Dry cough in children requires special attention. It is important to contact a pediatrician to determine the cause of cough and exclude serious diseases. Home remedies, such as honey (for children over 1 year old), warm drinks and humidification of air, can help relieve cough symptoms in children. Do not give children cough medicines without consulting a doctor.
Conclusion
Dry cough is a common symptom that can be caused by various causes. Home remedies can help alleviate the symptoms and accelerate recovery. However, if the cough lasts more than a few days or is accompanied by other symptoms, it is important to consult a doctor for diagnosis and treatment. Proper care of yourself, a healthy lifestyle and timely seeking a doctor will help you cope with a dry cough and return to a normal life.
Further research:
- The role of air humidifiers in relief of dry cough symptoms: Comparison of various types of moisturizers and their effectiveness in maintaining optimal humidity in the room.
- A comparative analysis of the effectiveness of various types of honey (for example, manuka, buckwheat) in the treatment of dry cough: The study of the antibacterial and anti -inflammatory properties of various varieties of honey.
- Studying the influence of various herbal teas (thyme, chamomile, sage) to a decrease in dry cough intensity: Analysis of the active components of herbs and their effects on the respiratory tract.
- Assessment of the influence of steam inhalations with various essential oils (eucalyptus, mint, tea tree) to relieve breathing with dry coughing: The study of the effects of essential oils on the expansion of the bronchi and a decrease in inflammation.
- A study of the influence of a diet rich in antioxidants and vitamins to strengthen the immune system and reduce the duration of dry cough: Assessment of the role of nutrients in the fight against infections and maintaining the health of the respiratory tract.
- Analysis of psychosomatic factors affecting the occurrence and course of dry cough (psychogenic cough): The study of the relationship between stress, anxiety and cough.
- A comparative analysis of the effectiveness of housewife from dry cough in children of different age groups: Adaptation of recommendations for the home treatment of dry cough, taking into account the age of the child and possible contraindications.
- Development of a mobile application or online platform that provides personalized recommendations for the treatment of dry cough based on individual symptoms and anamnesis: Creating a tool for self -diagnosis and obtaining tips for home treatment of cough.
- The study of the long -term influence of the regular use of honey on a decrease in the frequency of colds and, as a result, dry cough: Assessment of the preventive properties of honey in relation to respiratory infections.
- Analysis of genetic factors predisposing to the development of dry cough in response to certain environmental irritants (for example, allergens, air pollution): The study of a genetic predisposition to increased sensitivity of the respiratory tract.
These areas of research will deepen the understanding of the causes and mechanisms of dry coughing, as well as develop more effective methods for its prevention and treatment.