Dietary supplement to maintain hormonal balance in women

Bades to maintain hormonal balance in women: deep immersion in the topic

I. Hormonal balance in women: Fundamentals

Hormonal balance is a complex and dynamic system, on which the general health and well -being of a woman depends. Hormones acting as chemical messengers regulate many processes, including:

1. Reproductive health: The menstrual cycle, ovulation, fertility, pregnancy, childbirth and menopause are under strict control of hormones, mainly estrogen, progesterone, luteinizing hormone (LH) and follicle -stimulating hormone (FSH). The imbalance of these hormones can lead to irregular menstruation, conception problems, painful menstruation (dysmenorrhea), premensional syndrome (PMS) and symptoms of menopause.

2. Metabolism and weight: Thyroid hormones (T3 and T4), insulin, cortisol, leptin and ghrelin play a key role in regulating metabolism, blood sugar, appetite and fat distribution. Hormonal disorders can contribute to weight gain, metabolic syndrome, insulin resistance and problems with the thyroid gland.

3. Mood and cognitive functions: Estrogen, progesterone, serotonin, dopamine and cortisol affect mood, cognitive functions, sleep and stress level. Hormonal imbalance can cause anxiety, depression, irritability, problems with concentration and insomnia.

4. Health of bones and skin: Estrogen plays an important role in maintaining the density of bones and elasticity of the skin. A decrease in estrogen level, especially during menopause, can lead to osteoporosis and dry skin.

5. Energy and level of vitality: Hormones of the adrenal glands (cortisol and DGEA) and thyroid hormones affect the level of energy and vitality. The imbalance of these hormones can cause chronic fatigue, weakness and a sense of exhaustion.

II. Causes of hormonal imbalance in women

There are many factors that can disrupt hormonal balance in women:

1. Age: Hormonal changes naturally occur with age. During puberty, pregnancy and menopause, hormone levels fluctuate, which can cause various symptoms.

2. Stress: Chronic stress can lead to an increase in the level of cortisol, which, in turn, can violate the balance of other hormones, such as estrogen and progesterone.

3. Diet: Improper nutrition, rich in processed foods, sugar and trans fats, can negatively affect hormonal balance. The lack of nutrients, such as vitamins, minerals and omega-3 fatty acids, can also contribute to hormonal disorders.

4. Environment: The effect of toxins from the environment, such as pesticides, plastic and industrial chemicals, can simulate or block the effect of hormones, leading to endocrine disorders.

5. Diseases: Some diseases, such as polycystic ovary syndrome (PCO), thyroid diseases, adrenal glands and tumors, can cause hormonal disorders.

6. Medicines: Some drugs, such as hormonal contraceptives, antidepressants and steroids, can affect hormonal balance.

7. Genetics: A genetic predisposition can increase the risk of hormonal disorders.

8. Life: The lack of sleep, smoking and alcohol abuse can negatively affect the hormonal balance.

III. Hormonal imbalance symptoms in women

Symptoms of hormonal imbalance can vary depending on which hormones are affected and the degree of imbalance. Some general symptoms include:

1. Irregular menstruation: Passing menstruation, unpredictable menstruation, abundant bleeding or lack of menstruation (amenorrhea).

2. Infertility: Difficulties with conception or gestation.

3. Acne: Acne, especially in the area of ​​the chin and jaw.

4. Weight gain: Inexplicable weight gain or difficulties with weight loss.

5. Hair loss: Thunderstorming hair on the head or hair growth on the face (hirsutism).

6. Fatigue: Chronic fatigue, despite a sufficient dream.

7. Sleep problems: Insomnia, night sweating or other sleep disturbances.

8. Mood changes: Anxiety, depression, irritability or mood swings.

9. Dry vagina: A decrease in the moisture moisture, which can lead to discomfort during intercourse.

10. Libido decrease: Decrease in sex drive.

11. Headaches: Frequent headaches, especially related to the menstrual cycle.

12. Digestive problems: Bloating, constipation or diarrhea.

13. Tucks: Feeling of heat and sweating, especially during menopause.

14. Night sweating: Abundant sweating at night.

IV. Diagnosis of hormonal imbalance

To diagnose hormonal imbalance, you must consult a gynecologist or an endocrinologist. The doctor will conduct an examination, collect the anamnesis and prescribe the necessary tests.

1. Blood tests: Measurement of the level of hormones in the blood, such as estrogen, progesterone, LH, FSH, testosterone, thyroid hormones (T3, T4, TTG), cortisol and DGEA.

2. Ultrasound of the pelvic organs: To assess the condition of the ovaries and the uterus.

3. Other research: In some cases, additional studies can be required, such as an MRI of the pituitary gland or adrenal glands.

V. Dietrs to maintain hormonal balance: Review

Biologically active additives (dietary supplements) can be useful for maintaining hormonal balance in women, but it is important to remember that they are not medicines and cannot replace the doctor’s consultation and drug treatment. Before taking any dietary supplements, you need to consult a doctor in order to verify their safety and effectiveness in your specific case.

VI. Key ingredients in dietary supplements for hormonal balance

Many dietary supplements to maintain hormonal balance contain the following ingredients:

1. Vitex sacred (Abraham tree, Chasteberry): The sacred vitex is one of the most studied plant agents for the treatment of PMS, irregular menstruation and infertility. It acts on the pituitary gland, stimulating the production of luteinizing hormone (LH) and suppressing the production of follicle -stimulating hormone (FSH). This helps to balance the ratio of estrogen and progesterone, which can reduce PMS symptoms and improve fertility. Vitex can be especially useful for women with progesterone deficiency. The dosage is usually 20-40 mg of standardized extract per day.

2. BLOPOGOGON BOLACE (Black COHOSH): The boiling is traditionally used to alleviate the symptoms of menopause, such as tides, night sweating and mood swings. It contains compounds that can contact the estrogen receptors in the brain, helping to adjust body temperature and mood. The mechanism of action of the clopogon of the cysticized is not fully studied, but it can also affect neurotransmitters, such as serotonin. The dosage is usually 40-80 mg of standardized extract per day.

3. Diagil medicinal (Dong quai): Diagil medicinal is a popular ingredient in traditional Chinese medicine for the treatment of female diseases, such as irregular menstruation, painful menstruation and PMS. It is believed that it has properties that improve blood circulation and tonic the uterus. Although the Diaghil medicinal was traditionally used to balance hormones, scientific evidence of its effectiveness is not enough. Before using the Diaghil of the drug, you need to consult a doctor, especially if you take anticoagulants.

4. Wild Yams: The wild YAMS contains diosgenin, which is a progesterone precursor. Some women use a wild iams to alleviate the symptoms of menopause and PMS. However, it is important to note that the human body cannot convert diosgenin into progesterone, so the wild iams is not an effective way to increase the level of progesterone. It can have anti -inflammatory properties and improve overall well -being.

5. Soy isoflavons: SOI isoflavones are phytoestrogens, that is, plant compounds that have a structure similar to estrogen. They can contact the estrogen receptors in the body and have both estrogeneous and anti -estrogenic effects. Soy isoflavones can be useful to alleviate the symptoms of menopause, such as the ebb and dry vagina. They can also help improve bone health and reduce the risk of cardiovascular diseases. The recommended dosage is usually 40-80 mg per day.

6. Len: Flax seeds are a rich source of the Lignans, which are phytoestrogens with antioxidant properties. Len can help alleviate the symptoms of menopause, improve heart health and reduce the risk of some types of cancer. It is also a good source of fiber, which contributes to healthy digestion. The recommended dosage is 1-2 tablespoons of ground flax per day.

7. Everalnaya primrose oil (Evening Primrose Oil): Evening primrose oil contains gamma-linolenic acid (GLA), which is omega-6 fatty acid. GLA can help reduce inflammation and alleviate the symptoms of PMS, such as breast soreness, bloating and mood swings. The dosage is usually 500-1000 mg per day.

8. Maka Peruvian (Maca): Peruvian poppy is a plant that grows in the Andes in Peru. It is believed that it has adaptogenic properties, that is, it helps the body adapt to stress. Macs can help improve energy, mood, libido and fertility. Although poppy was traditionally used to balance hormones, scientific evidence of its effectiveness is not enough. The dosage is usually 1-3 grams per day.

9. B vitamins B: B vitamins, such as B6, B9 (folic acid) and B12, play an important role in hormonal balance. Vitamin B6 helps to regulate the level of prolactin and can relieve PMS symptoms. Folic acid is necessary for the proper development of the fetus during pregnancy and can help reduce the risk of defects in the nervous tube. Vitamin B12 is important for the nervous system and can help improve energy and mood.

10. Magnesium: Magnesium is an important mineral that plays a role in more than 300 enzymatic reactions in the body. It can help reduce anxiety, improve sleep and relieve PMS symptoms, such as headaches and muscle cramps. The recommended dosage is 200-400 mg per day.

11. Zinc: Zinc is necessary for the normal functioning of the reproductive system. It can help improve fertility and reduce the risk of SPKU. The recommended dosage is 15-30 mg per day.

12. Selenium: Selenium is an important trace element that plays a role in the function of the thyroid gland. It can help improve the function of the thyroid gland and protect it from damage. The recommended dosage is 55-200 mcg per day.

13. Omega-3 fatty acids: Omega-3 fatty acids, such as EPA and DHA, have anti-inflammatory properties and can help improve hormonal balance. They can help reduce PMS symptoms, improve mood and reduce the risk of cardiovascular diseases. The recommended dosage is 1-2 grams per day.

VII. Recommendations for the choice of dietary supplements for hormonal balance

When choosing dietary supplements for hormonal balance, the following factors should be taken into account:

1. Quality: Choose dietary supplements from reliable manufacturers who adhere to GMP standards (good manufacturing practices). Look for products tested by third -party laboratories for cleanliness and efficiency.

2. Composition: Carefully read the composition of the product and make sure that it contains the ingredients in effective dosages.

3. Form: Bades are available in various forms, such as capsules, tablets, powders and liquids. Choose a form that is most convenient for you.

4. Reviews: Read the reviews of other users to find out about their experience of using the product.

5. Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor in order to verify their safety and effectiveness in your specific case.

VIII. Important warnings and side effects

Although dietary supplements can be useful to maintain hormonal balance, it is important to remember possible side effects and drug interactions.

1. Possible side effects: Some dietary supplements can cause side effects, such as stomach disorder, headaches, nausea and skin rashes.

2. Interactions with drugs: Some dietary supplements can interact with medicines such as hormonal contraceptives, anticoagulants and antidepressants. Be sure to inform your doctor about all the dietary supplements that you accept.

3. Contraindications: Some dietary supplements are contraindicated in certain diseases, such as breast cancer, endometriosis and uterine fibroids.

4. Pregnancy and breastfeeding: Some dietary supplements are not recommended to be taken during pregnancy and breastfeeding.

IX. A comprehensive approach to maintaining hormonal balance

Bades can be a useful addition to a comprehensive approach to maintaining the hormonal balance, which includes:

1. Healthy nutrition: Adhere to a balanced diet rich in fruits, vegetables, whole grains and low -fat proteins. Limit the consumption of processed products, sugar and trans fats.

2. Regular physical exercises: Take a moderate physical activity of at least 30 minutes a day.

3. Stress management: Find the ways of managing stress, such as yoga, meditation or walking in nature.

4. Sufficient sleep: Sleep at least 7-8 hours a day.

5. Restriction of the effects of toxins: Avoid the effects of toxins from the environment, such as pesticides, plastic and industrial chemicals.

6. Regular examinations at the doctor: Pass regular examinations by a gynecologist or endocrinologist.

X. Future studies in the field of dietary supplements for hormonal balance

Further research is needed to assess the effectiveness and safety of dietary supplements to maintain hormonal balance in women. Future research should be focused on:

1. Larger and well -planned clinical trials: To confirm the efficiency and safety of existing dietary supplements, as well as to study new ingredients and combinations.

2. Study of action mechanisms: For a better understanding of how dietary supplements affect the hormonal balance and what factors affect their effectiveness.

3. Personalized approach: To develop individual dietary supplement schemes that take into account individual needs and the characteristics of the body of each woman.

4. Studying long -term effects: To assess the long -term effects of receiving dietary supplements for hormonal balance and general health.

5. Comparison of dietary supplements with traditional methods of treatment: To determine the optimal approach to the treatment of hormonal disorders.

6. The influence of microbioma: The study of the influence of the intestinal microbioma on the absorption and effectiveness of dietary supplements, as well as the development of dietary supplements that contribute to a healthy microbiom.

7. Development of new delivery methods: Development of new dietary supplements that improve their bioavailability and effectiveness.

8. Integration with digital technologies: Development of digital tools and applications that help women track their symptoms, control the intake of dietary supplements and receive personalized recommendations.

As studies in the field of dietary supplements for hormonal balance, women will have more information and opportunities to maintain their health and well -being. However, it is important to remember that dietary supplements are not a panacea, and they should be used in combination with a healthy lifestyle and under the supervision of a doctor.