Bades: dangerous ingredients and unscrupulous manufacturers

Bades: dangerous ingredients and unscrupulous manufacturers

Part 1: Understanding of dietary supplements – what is it and why are they popular?

The dietary supplements, or biologically active additives, are concentrates of natural or identical to natural biologically active substances designed for direct consumption with food or introduction into food products. They are not drugs and are not intended for the treatment of diseases. Their goal is to supplement the diet with individual food substances or complexes in order to optimize the functioning of the body.

The popularity of dietary supplements is due to several factors:

• Perception of naturalness and safety: Many consumers believe that dietary supplements made of natural ingredients are safer than pharmaceuticals, which is often a delusion.
• Easy access: Bad can be purchased without a prescription in pharmacies, healthy food stores, the Internet and even supermarkets.
• A wide range of declared effects: Manufacturers of dietary supplements often promise a wide range of positive effects, from increasing immunity and improving digestion to a decrease in weight and slowing down aging.
• Aggressive marketing: Bad manufacturers actively use advertising and marketing to attract consumers, often exaggerating or distorting the facts about the effectiveness of their products.
• Search for alternative treatment methods: Some people turn to Badam in search of alternative methods of treating diseases, especially when traditional medicine does not bring the desired results.
• Fashion for a healthy lifestyle: The growth of the popularity of a healthy lifestyle helps to increase the demand for dietary supplements, which are considered as a way of maintaining health and well -being.
• Self -medication: Dietary supplements are often used to self -medicine of minor diseases or symptoms, without consulting a doctor.
• Insufficient awareness: Many consumers are not sufficiently informed about dietary supplements, their composition, effectiveness and possible risks.

However, it is important to understand that dietary supplements are not panacea and cannot replace full nutrition and a healthy lifestyle. Moreover, some dietary supplements can be hazardous to health, especially if there are certain medical conditions improperly.

Part 2: Dangerous ingredients in dietary supplements: risks and examples

Despite the positioning of dietary supplements as safe additives, many of them may contain dangerous ingredients that pose a serious threat to health. These ingredients can be added intentionally, due to insufficient quality control or due to incorrect identification of plant materials.

2.1. Sin -lawful medicinal substances:

The most common and dangerous type of falsification of dietary supplements is the addition of irreparable drugs. This is done in order to strengthen the declared effect of Bad and increase its attractiveness for consumers. However, this can lead to serious side effects, interactions with other medicines and even death.

• Stimulants: Many dietary supplements for losing weight, increasing energy and sports results contain uninhabited stimulants, such as sibutramin (a drug for obesity, banned in many countries due to serious side effects), amphetamines and their analogues. These substances can cause an increase in blood pressure, rapid heartbeat, insomnia, anxiety, psychosis and even a stroke or heart attack.
• Synthetic analogues of steroids: Dietary supplements for increasing muscle mass often contain synthetic analogues of steroids that were not approved for use in food additives. These substances can cause serious hormonal disorders, liver damage, cardiovascular diseases and other side effects.
• Phosfodiester inhibitors-5 (FDE-5): Dietary supplements to improve potency often contain un-blessed FDE-5 inhibitors, such as sildenafil (Viagra) and its analogues. These substances can cause a dangerous drop in blood pressure, especially in people taking nitrates.
• Antidepressants and tranquilizers: Dietary supplements to improve mood and sleep may contain un -given antidepressants and tranquilizers that can cause side effects, such as drowsiness, dizziness, nausea, as well as drug dependence and cancellation syndrome.
• Nonsteroidal anti -inflammatory drugs (NSAIDs): Dietary supplements to relieve joint pain may contain uninhabited NSAIDs, such as Diclofenac and Ibuprofen. These substances can cause side effects from the gastrointestinal tract, such as ulcers and bleeding.

2.2. Heavy metals:

Heavy metals, such as lead, mercury, cadmium and arsenic, can fall into dietary supplements from contaminated soil, water or air, as well as due to the use of low-quality raw materials or production equipment. Even in small quantities, heavy metals can have a toxic effect on the body, causing damage to the nervous system, kidneys, liver and other organs.

• Lead: It can cause neurological disorders, developmental development in children, increasing blood pressure and kidney damage.
• Mercury: It can cause neurological disorders, problems with reproductive function and kidney damage.
• KADMY: It can cause damage to the kidneys, bones and lungs.
• Arsenic: It can cause cancer of the skin, light, bladder and other organs.

2.3. Plant toxins:

Some plants used in dietary supplements contain natural toxins that can be hazardous to health. If these plants do not undergo proper processing or if dosage of dietary supplements is too high, toxins can cause serious side effects.

• Pyrrolizidine alkaloids (PA): Contained in some herbs, such as a trench and a crossman. PA can cause liver damage, cancer and other serious diseases.
• Aristol chosel acids (AA): Contained in some types of kirkazon. AA can cause kidney damage and urinary cancer.
• Safar: Contained in some essential oils, such as Sassafras oil. Safrol is a carcinogen.
• Cyanide glycosides: Contained in bones of apricots, almonds and cherries. When consumed in large quantities, can cause cyanide poisoning.

2.4. Microorganisms and mold:

Bades, especially those that contain plant ingredients, can be contaminated with microorganisms such as bacteria, fungi and mold. This can lead to infections, food poisoning and allergic reactions.

• Salmonella: It can cause food poisoning characterized by nausea, vomiting, diarrhea and fever.
• E. coli (E. coli): Some E. coli strains can cause food poisoning, hemolytic uremic syndrome and other serious complications.
• Mold: I can produce mycotoxins that are toxic for humans and can cause cancer, liver damage and other diseases.

2.5. Allergens:

Some dietary supplements may contain allergens such as peanuts, soy, gluten, milk and eggs, even if they are not indicated on the label. This may pose a serious threat to people with allergies.

2.6. Incorrect dosage:

Even safe ingredients can be dangerous if their dosage is too high. Manufacturers of dietary supplements do not always indicate the exact dosage of the ingredients, and consumers can accidentally accept too much.

Examples of dangerous dietary supplements:

• Dietary diets for weight loss containing sibutramin: Many dietary supplements for weight loss, especially those that are sold via the Internet, contain sibutramin, which was banned in many countries due to serious side effects.
• Dietary supplement to increase potency containing sildenafil: Many dietary supplements to increase potency contain sildenafil (viagra) or its analogues, which can cause a dangerous drop in blood pressure.
• Dietary supplements for building muscle mass containing synthetic steroids: Many dietary supplements for increasing muscle mass contain synthetic steroids that can cause serious hormonal disorders.
• Bades from China and other countries of Asia: Bades from China and other Asian countries often contain uninhabited medicinal substances, heavy metals and plant toxins.
• Ayurvedic dietary supplements: Some Ayurvedic dietary supplements contain heavy metals, such as lead, mercury and arsenic.

Part 3: unscrupulous manufacturers: deception and fraud

Unscrupulous dietary supplements use various methods of deception and fraud to sell their products. This includes false statements about efficiency, underestimation of risks, poor -quality raw materials, violation of production standards and lack of quality control.

3.1. False statements about effectiveness:

Bad manufacturers often make false or exaggerated statements about the effectiveness of their products. They can argue that dietary supplements treat diseases, reduce weight, improve memory, increase energy, etc., without any scientific evidence.

• Using marketing tricks: Dad manufacturers use various marketing tricks, such as celebrity reviews, photos “before and after” and pseudo -scientific terms to convince consumers of the effectiveness of their products.
• Distortion of research results: Bad manufacturers can distort the results of scientific research to present their products in a profitable light. They can quote studies that do not confirm the stated effects, or ignore research that show the lack of effectiveness or the presence of side effects.
• Unproven statements: Many dietary supplements make statements that have not been confirmed by scientific research. For example, they can argue that dietary supplements increase immunity, cleanses the body of toxins or slows down aging, without any evidence.

3.2. Risk underestimation:

Manufacturers of dietary supplements often underestimate the risks associated with the use of their products. They may not indicate all the ingredients on the label, do not warn about possible side effects and not provide information about interaction with other drugs.

• Lack of warnings: Bad manufacturers may not indicate a warning label of possible side effects, especially for people with certain medical conditions or taking other drugs.
• Incomplete list of ingredients: Manufacturers of dietary supplements may not indicate all the ingredients on the label, especially if they contain unusual medicinal substances or other dangerous components.
• Insufficient information about drug interaction: Dad manufacturers may not provide information about interaction with other drugs, which can lead to serious side effects.

3.3. Poor raw materials:

Unscrupulous dietary supplement manufacturers use poor -quality raw materials, which can be contaminated, falsified or containing hazardous substances.

• Polluted raw materials: Raw materials for dietary supplements can be contaminated with heavy metals, pesticides, microorganisms and other dangerous substances.
• Falsified raw materials: Raw materials for dietary supplements can be falsified, i.e. Replaced with cheaper or less effective ingredients.
• Incorrect plant identification: Bad manufacturers can incorrectly identify plants used in their products, which can lead to the use of toxic or ineffective species.

3.4. Violation of production standards:

Unscrupulous dietary supplement manufacturers violate production standards, which can lead to production pollution, improper dosage and other problems.

• Lack of quality control: Dad manufacturers may not carry out proper quality control, which may lead to the fact that the products will contain hazardous substances or not meet the stated requirements.
• Non -compliance with production standards: Dad manufacturers may not comply with production standards, such as the rules of appropriate production practice (GMP), which can lead to pollution of products and other problems.
• Incorrect dosage: Daistons can incorrectly dose the ingredients, which can lead to the fact that consumers will accept too much or too little active substances.

3.5. Lack of quality control:

Unlike drugs, dietary supplements are not subject to strict quality control. This means that dietary supplement manufacturers are not required to prove the effectiveness and safety of their products before it will go on sale.

• Insufficient regulation: The regulation of dietary supplements in many countries, including Russia, is less strict than the regulation of drugs. This means that dietary supplement manufacturers have more freedom regarding the fact that they can declare their products and what ingredients they can use.
• Lack of preliminary approval: Unlike drugs, dietary supplements do not require preliminary approval from the regulatory authorities before they go on sale. This means that dietary supplement manufacturers can sell their products without any evidence of its effectiveness and safety.
• Limited supervision: Supervision of the production and sale of dietary supplements is often limited, which allows unscrupulous manufacturers to violate the rules with impunity and sell hazardous products.

Examples of unscrupulous manufacturers:

• Companies selling dietary supplements for weight loss with Sibutramin: Many companies selling dietary supplements for weight loss over the Internet add sibutramin to their products, even though it was banned in many countries.
• Companies selling dietary supplement to increase potency with sildenafil: Many companies selling dietary supplements to increase potency add sildenafil (Viagra) or its analogues to their products without indicating this on the label.
• Companies selling dietary supplements from China and other Asian countries: Many companies selling dietary supplements from China and other Asian countries use poor -quality raw materials, violate production standards and add unwilling medicinal substances to their products.
• Companies making false statements about efficiency: Many companies make false or exaggerated statements about the effectiveness of their products using marketing tricks and distorting research results.

Part 4: How to protect yourself from dangerous dietary supplements: advice to consumers

Since dietary supplements are not subject to the same strict control as drugs, consumers should be especially careful when choosing and using them.

4.1. Consultation with a doctor:

Before taking any dietary supplements, you need to consult a doctor. The doctor can assess the state of your health, determine whether you need any additives, and recommend safe and effective products.

• Discussion of your needs: Discuss with the doctor your nutrient needs and your goals regarding health.
• Assessment of your health status: The doctor can evaluate your health status and determine if you have any medical conditions that may affect the safety or effectiveness of dietary supplements.
• Checking interaction with drugs: The doctor can check the interaction of dietary supplements with other medicines that you take.

4.2. Study of product information:

Before buying Bad, carefully study the information on the label, including the composition, dosage, contraindications and side effects.

• Reading the label: Carefully read the Bad label to find out its composition, dosage, contraindications and side effects.
• Verification of the list of ingredients: Make sure that all ingredients are indicated on the label and that you understand what they are.
• Search for information about the manufacturer: Look for information about the manufacturer of dietary supplements on the Internet to make sure this is a reliable company.

4.3. The choice of reliable brands:

Buy dietary supplements only from reliable brands that have a good reputation and adhere to high quality standards.

• Company reputation: Choose dietary supplements from companies with a good reputation and many years of experience in the market.
• Product certification: Look for dietary supplements certified by independent organizations that confirm their quality and safety.
• Consumer reviews: Read consumer reviews about dietary supplements before buying them.

4.4. Beware of false statements:

Do not believe false or exaggerated statements about the effectiveness of dietary supplements. If the statement seems too good to be true, this is probably the case.

• Scientific evidence: Check if there are scientific evidence confirming the declared effects of Bad.
• Realistic expectations: Have realistic expectations for what can be expected from Bad.
• Skepticism: Be skeptical in relation to statements that seem too good to be true.

4.5. Side effects message:

If you experience any side effects after taking a dietary supplement, immediately stop using it and inform your doctor and the relevant control authorities.

• Stop reception: If you experience any side effects after taking Bad, immediately stop using it.
• Appeal to the doctor: Report side effects to your doctor.
• Message to the control authorities: Report side effects to the relevant control bodies so that they can take measures.

4.6. Proper storage:

Keep dietary supplements in accordance with the instructions on the label to maintain their quality and safety.

• Temperature and humidity: Keep dietary supplements in a cool, dry place, protected from direct sunlight.
• Best before date: Follow the expiration date of the dietary supplement and do not use them after its expiration.
• Safety for children: Keep dietary supplements inaccessible to children.

4.7. Avoid buying dietary supplements through dubious sources:

Avoid buying dietary supplements through dubious sources, such as illegal websites and non-authorized sellers.

• Authorized sellers: Buy dietary supplements only from authorized sellers, such as pharmacies and healthy meals.
• Safe websites: Buy dietary supplements only on safe websites that use encryption to protect your personal information.
• Avoid discounts and promotions: Be careful with dietary supplements that are sold with too large discounts or promotions, as this can be a sign of fake.

4.8. Be informed:

Stay informed about dietary supplements and their safety. Read scientific articles, follow the news and communicate with doctors and other health specialists.

• Scientific articles: Read scientific articles about dietary supplements to learn more about their effectiveness and safety.
• News: Follow the news about dietary supplements to keep abreast of the latest events and warnings.
• Health specialists: Communicate with doctors and other health specialists to get information about dietary supplements and their use.

Part 5: The role of the state in the regulation of the market market

Effective regulation of the market of Dad is a key factor for protecting consumer health. The state should play an active role in quality control, safety and efficiency of dietary supplements, as well as in the fight against unscrupulous manufacturers.

5.1. Strengthening quality control:

The state must strengthen the quality control of dietary supplements to make sure that they meet the established standards and do not contain hazardous substances.

• Regular checks: Regularly conduct inspections of manufacturing enterprises to make sure that they comply with production standards.
• Product testing: Carry out dietary supplements to make sure that they do not contain hazardous substances and meet the stated requirements.
• Independent certification: To introduce a system of independent certification of dietary supplements so that consumers can be sure of their quality and security.

5.2. T tightness of the liability of manufacturers:

The state should tighten the responsibility of dietary supplement manufacturers for violation of the rules and the sale of hazardous products.

• Penalties: Increase fines for violation of the rules of production and sale of dietary supplements.
• Criminal liability: Introduce criminal liability for the production and sale of dietary supplements who have caused harm to consumer health.
• Layout for activities: To prohibit activities to companies that systematically violate the rules and sell dangerous products.

5.3. Strengthening the supervision of advertising:

The state should strengthen the supervision of the advertising of dietary supplements in order to prevent false and exaggerated statements about product efficiency.

• Verification of advertising materials: Check the advertising materials of dietary supplements to make sure that they do not contain false or exaggerated statements.
• The ban on inaccurate advertising: To ban advertising of dietary supplements, which contains inaccurate information or misleads consumers.
• Warning: To oblige the manufacturers of dietary supplements to indicate in advertising warnings about possible side effects and contraindications.

5.4. Information of consumers:

The state must inform consumers about dietary supplements and their security.

• Educational programs: Organize educational programs for consumers to tell them about dietary supplements, their effectiveness, safety and rules of use.
• Websites and publications: Create websites and publications with information about dietary supplements so that consumers can access reliable information.
• Warning: To prevent consumers about risks associated with the use of dietary supplements, especially those that are sold through dubious sources.

5.5. Cooperation with other countries:

The state must cooperate with other countries in the field of regulation of the market market.

• Information exchange: Change information with other countries about unscrupulous manufacturers and hazardous products.
• Harmonization of standards: Harmonize the standards for regulating dietary supplements with other countries to prevent the sale of hazardous products across the borders.
• Joint actions: Take joint actions with other countries to combat unscrupulous manufacturers and trade in dangerous dietary supplements.

Part 6: Alternative approaches to maintaining health

Instead of relying on dietary supplements, consumers can consider alternative approaches to maintaining health, which are scientifically proven and safe.

6.1. Balanced nutrition:

Balanced nutrition is the basis of health. Use a variety of foods rich in nutrients, such as fruits, vegetables, whole grain products, proteins and healthy fats.

• Fruits and vegetables: Eat at least 5 portions of fruits and vegetables per day.
• Whole grain products: Choose whole grain products instead of processed grains.
• Squirrels: Use a sufficient amount of protein from various sources, such as meat, fish, eggs, legumes and nuts.
• Healthy fats: Use healthy fats such as olive oil, avocados and nuts.
• Limit processed products: Limit the use of processed products, sugar, salt and saturated fats.

6.2. Regular physical exercises:

Regular physical exercises are important for maintaining health and prevention of diseases. Moderate at least 150 minutes a week or intense physical exercises at least 75 minutes a week.

• Aerobic exercises: Do aerobic exercises such as walking, running, swimming and riding a bicycle.
• Power training: Make strength training to strengthen muscles and bones.
• Stretching: Stretch regularly to improve flexibility and prevent injuries.

6.3. Sufficient sleep:

A sufficient dream is important for health and well -being. Strive to sleep at least 7-8 hours a day.

• Regular sleep mode: Go to bed and wake up at the same time every day, even on weekends.
• Comfortable atmosphere: Create a comfortable sleeping atmosphere, such as a dark, quiet and cool room.
• Avoid caffeine and alcohol: Avoid the use of caffeine and alcohol before bedtime.

6.4. Stress management:

Chronic stress can negatively affect health. Learn to manage stress using various methods such as meditation, yoga and breathing exercises.

• Meditation: Make meditate regularly to calm the mind and reduce stress.
• Yoga: Do yoga to improve flexibility, relax and reduce stress.
• Respiratory exercises: Practice breathing exercises to calm the nervous system and reduce stress.
• Rest time: Select time for rest and relaxation every day.

6.5. Regular medical examinations:

Regular medical examinations are important for the early detection and treatment of diseases. Visit a doctor regularly for preventive examinations and testing.

• Preventive examinations: Visit a doctor regularly for preventive examinations.
• Surrender of tests: Take tests to identify diseases at an early stage.
• Vaccination: Get vaccinations to protect yourself from infectious diseases.

6.6. Refusal of bad habits:

Refuse bad habits, such as smoking and alcohol abuse.

• Smoking: Smoking is one of the main causes of premature death and disease.
• Alcohol abuse: Alcohol abuse can lead to damage to the liver, cardiovascular diseases and other problems.

Part 7: Legal aspects of the turnover of dietary supplements in Russia

The turnover of dietary supplements in Russia is regulated by a number of regulatory acts that are mainly included in the sphere of sanitary and epidemiological well-being of the population and technical regulation.

7.1. Basic normative acts:

• Federal Law No. 52-FZ “On the sanitary and epidemiological well-being of the population”: Determines the general requirements for food safety, including dietary supplements.
• Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”: Establishes requirements for food safety, including dietary supplements produced and applying to the Customs Union (Russia, Belarus, Kazakhstan, Armenia, Kyrgyzstan).
• Technical Regulation of the Customs Union TR TS 022/2011 “Food products in terms of its marking”: It establishes requirements for labeling of food products, including dietary supplements.
• Decision of the Commission of the Customs Union dated 07.04.2011 No. 620 “On unified sanitary-epidemiological and hygienic requirements for goods subject to sanitary and epidemiological supervision (control)”: Establishes hygiene requirements for dietary supplements, including requirements for composition, safety and marking.
• Order of Rospotrebnadzor dated 16.07.2012 No. 764 “On approval of the administrative regulations of the Federal Service for Supervision of Consumer Rights and Human Rights to provide public registration of state registration for the first time being implemented and previously not used food products, materials and products, new technological processes of their production, dietary supplements, biologically active additives for food, genetically genetically genetically. modified (GM) sources, as well as contacting materials and products with food products “: Regulates the procedure for state registration of dietary supplements.

7.2. State registration of dietary supplements:

The production and turnover of dietary supplements in Russia is allowed only after their state registration in Rospotrebnadzor. State registration confirms the compliance of the BAD with the requirements of technical regulations and sanitary and epidemiological requirements.

For state registration of dietary supplements, it is necessary to submit the following documents to Rospotrebnadzor:

• Application for state registration.
• Documents confirming the compliance of the BAD with the requirements of technical regulations and sanitary and epidemiological requirements (for example, test protocols, expert conclusions).
• Documents confirming the composition of the dietary supplement.
• Bad label.
• Instructions for the use of dietary supplements.

Rospotrebnadzor considers the submitted documents and conducts an examination of Bad. In case of compliance with the Bad, Rospotrebnadzor issues a certificate of state registration with the established requirements.

7.3. Bades labeling requirements:

The marking of the dietary supplement should contain the following information:

• The name of the dietary supplement.
• The composition of the dietary supplement indicating all the ingredients.
• Information about the nutritional value of the dietary supplement.
• Information about the appointment of dietary supplements.
• Method of application and dose.
• Contraindications for use.
• Warnings (for example, about the need to consult a doctor before use).
• Best before date.
• Storage conditions.
• Name and address of the manufacturer.
• The number of the certificate of state registration.

The marking of dietary supplements should be clear, selective and easily readable. The information on the label should be reliable and not mislead consumers.

7.4. Badows control:

Rospotrebnadzor monitors the turnover of dietary supplements in Russia. Control includes verification of compliance of dietary supplements with the requirements of technical regulations and sanitary-epidemiological requirements, as well as checking compliance with the requirements for labeling and advertising of dietary supplements.

In case of violations, Rospotrebnadzor takes measures to eliminate them, including issues instructions, imposes fines, suspenses or canceles certificates of state registration.

7.5. Responsibility for violation of legislation on the turnover of dietary supplements:

Violation of the law on the turnover of dietary supplements entails administrative and criminal liability.

• Administrative responsibility: It is provided for by the Code of Administrative Offenses (Code of Administrative Offenses of the Russian Federation) for violation of sanitary and epidemiological requirements for dietary supplements, violation of the requirements for labeling and advertising of dietary supplements, as well as for the sale of dietary supplements without state registration.
• Criminal liability: It is provided for by the Criminal Code of the Russian Federation (Criminal Code of the Russian Federation) for the production and sale of dietary supplements that do not meet safety requirements, if this entailed by negligence causing serious harm to health or the death of a person.

Part 8: Future of the market of the baskets: trends and forecasts

The dietary supplement market continues to grow and develop, and in the future the following trends and changes can be expected:

• Personalized nutrition: Personnel development