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How to quickly get rid of dry coughing at home in 24 hours: complete leadership

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. It can be irritating, painful and interfere with sleep. The causes of dry cough are diverse: from viral infections and allergies to irritating substances in the air and even side effects of drugs. Although severe or chronic cases require consultation with a doctor, in most cases, dry cough at home can be facilitated. This article is an exhaustive guide to quickly get rid of dry coughing at home in 24 hours, providing scientifically sound methods and detailed instructions.

I. Understanding dry cough

Before starting treatment, it is important to understand what a dry cough is and what are its main causes.

Definition: Dry cough is a reflex act aimed at cleansing the respiratory tract, but at the same time not accompanied by the release of sputum. It occurs when stimuli stimulate the nerve endings in the throat, trachea or lungs, launching a cough reflex.
Reasons:
- Viral infections: The most common reason is a cold, flu, laryngitis, bronchitis and other respiratory viral infections. Viruses irritate the mucous membrane of the respiratory tract, causing inflammation and dry cough.
- Allergies: Allergens, such as pollen, dust mites, animal hair, can cause allergic reactions that lead to respiratory tract irritation and dry cough.
- Environment irritants: Smoke (cigarette smoke, air pollution), dust, chemical evaporation and other stimuli can provoke dry cough.
- Asthma: Dry cough may be one of the symptoms of asthma, especially at night or after physical activity.
- Gastroesophageal reflux disease (GERB): Acid from the stomach rising into the esophagus can irritate the respiratory tract and cause dry cough, especially at night.
- Medicines: Some drugs, such as angiotensin-reproductive enzyme inhibitors (ACF) used to treat high blood pressure, can cause dry cough as a side effect.
- Postnasal syndrome (postnazal flow syndrome): Mucus flowing along the posterior wall of the throat from the nasal sinuses can irritate the throat and cause dry cough.
- Dry air: Dry air can dry the mucous membrane of the respiratory tract, making it more susceptible to irritation and causing dry cough.
- Foreign body: The hit of a small foreign body into the respiratory tract can cause a reflex dry cough.
Symptoms accompanying dry cough: It is important to pay attention to other symptoms to determine the cause of dry cough and choose the right treatment. It can be:
- Sore throat
- Hryminate or nasal congestion
- Fatigue
- Headache
- Fever (for infections)
- Difficulty breathing or wheezing (with asthma)
- Heartburn or acid reflux (with GERB)

II. Home remedies for rapid relief of dry cough

The following home remedies, based on scientific data and traditional experience, can help quickly facilitate dry cough in 24 hours.

Air moisture:
- The mechanism of action: Dry air irritates the mucous membrane of the respiratory tract, aggravating the dry cough. Moisturization of air helps to moisturize the mucous membrane, reducing irritation and facilitating the cough.
- Recommendations:
  - Use a humidifier in the bedroom, especially at night. The optimal humidity is 40-60%.
  - In the absence of a moisturizer, you can take a hot shower or bath, inhaling steam for 10-15 minutes several times a day.
  - Boil the water in the pan and gently inhale the steam, covered with a towel. Adding a few drops of eucalyptus or mint oil can enhance the effect. (Caution: Avoid burns).
Abundant drink:
- The mechanism of action: The liquid helps to dilute mucus (even with dry coughing there can be a small amount of mucus irritating the throat), moisturize the respiratory tract and soothe the irritated throat.
- Recommendations:
  - Drink at least 8-10 glasses of water per day.
  - Warm liquids such as herbal teas (chamomile, ginger, honey), broths, warm lemon juice with honey are useful.
  - Avoid carbonated drinks and juices high sugar, as they can irritate the throat.
Honey:
- The mechanism of action: Honey has anti -inflammatory and antimicrobial properties that help calm the irritated throat and alleviate the cough. He also covers the mucous membrane of the throat, creating a protective layer.
- Recommendations:
  - Take 1-2 teaspoons of honey before bedtime or several times a day.
  - You can add honey to warm tea or water.
  - Attention: It is not recommended to give honey to children under 1 year old due to the risk of botulism.
Saline throat rinsing:
- The mechanism of action: Salt solution helps to reduce inflammation and edema in the throat, leaks irritants and mucus, alleviating pain and cough.
- Recommendations:
  - Dissolve 1/2 teaspoon of salt in a glass of warm water.
  - Rinse the throat for 30 seconds several times a day.
  - Do not swallow the solution.
Ginger:
- The mechanism of action: Ginger has anti -inflammatory and antioxidant properties. It contains compounds that can help relax the muscles of the respiratory tract and reduce the cough.
- Recommendations:
  - Prepare ginger tea by brewing fresh or dried ginger in hot water. Add honey and lemon to taste.
  - You can chew a small piece of fresh ginger.
  - Attention: Avoid using a large amount of ginger, as it can cause stomach disorder.
Eucalyptus oil:
- The mechanism of action: Eucalyptus oil contains cineol, which has an expectorant and anti -inflammatory effect. It helps to dilute mucus and facilitates breathing.
- Recommendations:
  - Add a few drops of eucalyptus oil into hot water and inhale steam for 10-15 minutes.
  - Use eucalyptus balm for rubbing the chest and back.
  - Attention: You can not take eucalyptus oil inside. Avoid use in children under 2 years of age.
Timian:
- The mechanism of action: Thyme has expectorant, antibacterial and anti -inflammatory properties. It helps to relax the muscles of the respiratory tract and alleviate the cough.
- Recommendations:
  - Prepare a thyme tea by brewing dried thyme in hot water. Add honey and lemon to taste.
  - Timian oil can be used for aromatherapy or inhalation of vapors.
Solo root (lacrice):
- The mechanism of action: The root of the licorice has anti -inflammatory, expectorant and mitigating properties. It helps to calm the irritated throat and alleviate the cough.
- Recommendations:
  - Prepare tea from the root of the licorice by brewing it in hot water.
  - You can use the licorice root extract in the form of syrup or loafers.
  - Attention: Avoid using licorice root for people with high blood pressure, heart disease or kidney diseases.
Garlic:
- The mechanism of action: Garlic has antimicrobial and anti -inflammatory properties. It helps to fight infections and strengthens the immune system.
- Recommendations:
  - Eat the garlic in raw form or add it to food.
  - Prepare garlic tea by brewing chopped garlic in hot water.
Avoid of irritants:
- Recommendations:
  - Avoid smoking and staying in smoky rooms.
  - Ventify the room to remove dust and other irritants.
  - Use the air filter to clean the air of allergens.
  - Avoid pungent odors, such as perfumes and chemical cleaners.
Change in body position:
- Recommendations:
  - Sleep on a high pillow to reduce postnzal syndrome and acid reflux.
  - Avoid lying on your back, as this can strengthen the cough.
  - Keep your back straight to facilitate your breath.
Coughing pastilles:
- The mechanism of action: Cough loafs contain ingredients that soothe the irritated throat and suppress the cough reflex.
- Recommendations:
  - Choose loafers with honey, menthol or eucalyptus.
  - Substinate the pastries as necessary.

III. Drying drugs for dry cough (on the recommendation of a doctor)

If home remedies do not help, you need to consult a doctor. The doctor may prescribe drugs to relieve dry cough.

Antitratus agents (overwhelming coughing):
- The mechanism of action: These drugs suppress the cough reflex, blocking the signals sent to the brain.
- Examples:
  - Dexstrometerfan: A common antitussive drug available without a prescription.
  - Codeine: a stronger antitussive drug, released by prescription.
- Attention: Antitratus agents should not be used to treat cough caused by chronic diseases such as asthma or COPD.
Antihistamines:
- The mechanism of action: These drugs block the effect of histamine, substances secreted by the body during allergic reactions.
- Examples:
  - Dimedrol (Benadryl): the first -generation antihistamine, which can cause drowsiness.
  - Cetirizin (Zirtek): second -generation antihistamine, which is less likely to cause drowsiness.
- Indications: Suitable for an allergic cough or postnasal syndrome.
Decongestants (vasoconstrictor drugs):
- The mechanism of action: These drugs narrow the blood vessels in the nose, reducing the congestion of the nose and postnazal syndrome.
- Examples:
  - Pseudo -Efedrin: Decongant, released by prescription or without a prescription, depending on the country.
  - Phoenilefrin: Decongest, accessible without a prescription.
- Attention: Decongestants can increase blood pressure and cause nervousness. They should be used with caution to people with high blood pressure, heart disease or glaucoma.
Inhalation corticosteroids:
- The mechanism of action: These drugs reduce inflammation in the respiratory tract.
- Indications: Used to treat asthma and other diseases associated with inflammation of the respiratory tract.
- Attention: Assigned only by a doctor.
Bronstillers:
- The mechanism of action: These drugs relax the muscles of the respiratory tract, facilitating breathing.
- Indications: Used to treat asthma and other diseases associated with narrowing of the respiratory tract.
- Attention: Assigned only by a doctor.

IV. When to consult a doctor

Although dry cough can often be treated at home, in some cases it is necessary to consult a doctor.

Signs requiring immediate medical care:
- Difficulty breathing or shortness of breath
- Pain in the chest
- High temperature (above 38.5 ° C)
- Blood in sputum
- Hoarse voice of a voice that does not pass within a few days
- Walking breathing
- Lips or face
Chronic cough: If a dry cough lasts more than 3 weeks, you must consult a doctor to identify the cause and prescribe the appropriate treatment.
Coughing that interferes with sleep or daily activities: If the dry cough strongly interferes with sleep or everyday activity, the doctor can prescribe stronger medicines to relieve symptoms.
Related diseases: People with chronic diseases such as asthma, COPD, heart disease or diabetes should consult a doctor when dry cough appears.

V. Prevention of dry cough

Prevention is always better than treatment. The following measures can help prevent dry cough:

Regular hand washing: Frequent hand washing helps to prevent the spread of viral infections, which are often the cause of dry cough.
Avoiding contact with sick people: Try to avoid contact with people who have signs of respiratory infections, such as cough and runny nose.
Vaccination: Make flu and pneumococcal infection to reduce the risk of respiratory infections.
Maintaining a healthy lifestyle: Healthy nutrition, regular physical exercises and sufficient sleep strengthen the immune system and help the body fight infections.
Refusal of smoking: Smoking damages the mucous membrane of the respiratory tract and increases the risk of dry cough.
Avoid of irritants: Try to avoid the effects of stimuli, such as smoke, dust, chemical evaporation and allergens.
Air moisture: Support the optimal humidity in the room, especially in winter.
Treatment of concomitant diseases: Control diseases such as asthma, gerb and allergies to reduce the risk of dry coughing.

VI. Special recommendations for children

In the treatment of dry cough in children, it is necessary to take into account their age and general health.

Age restrictions:
- Do not give honey to children under 1 year old.
- Do not use essential oils in children under 2 years old without consulting a doctor.
- Be careful with the dosage of drugs for children.
Recommendations:
- Moisten the air in the children’s room.
- Offer your child often drink warm fluids.
- Use salt drops or nasal sprays to facilitate the nasal congestion.
- Put the child to sleep on a high pillow to reduce posttinal syndrome.
- Contact the doctor if the child has high temperature, difficulty breathing or other serious symptoms.

VII. Special recommendations for pregnant women and nursing women

Pregnant and nursing women should be especially careful in the treatment of dry cough, as some drugs can be dangerous for the child.

Recommendations:
- Consult a doctor before taking any drugs, including over-the-counter.
- Use home remedies, such as air moisturizing, plentiful drinking and rinsing the throat with saline.
- Avoid irritants such as smoke and allergens.
- If necessary, the doctor may prescribe safe drugs, such as coughing syrup based on glycerol or some antihistamines.

VIII. Additional tips

Rest: Let the body rest so that it can fight the infection.
Avoid stress: Stress can weaken the immune system and aggravate the cough.
Proper nutrition: Use products rich in vitamins and minerals to strengthen the immune system.
Proceeds the room regularly: This will help remove dust and other stimuli.
Follow hygiene: Wash your hands regularly to prevent the spread of infection.

Following these recommendations, you can quickly and effectively get rid of dry coughing at home in 24 hours. However, remember that this information does not replace the consultation with the doctor. If your cough does not pass or is accompanied by serious symptoms, consult a doctor to receive professional medical care.

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