How to choose a dietary supplement to maintain male power?

How to choose a dietary supplement to maintain male power?

Male power is a delicate and multifaceted topic that affects not only physical health, but also a psycho -emotional state. With age, under the influence of stress, malnutrition, inactive lifestyle and other factors, many men face a decrease in libido, a deterioration in erectile function and general fatigue. In such cases, along with the correction of lifestyle and a doctor’s consultation, the possibility of using biologically active additives (BAD) is often considered. However, so that the dietary supplement really benefits and does not harm, it is necessary to approach his choice consciously and responsibly.

This extensive text is designed to provide comprehensive information on how to choose the right dietary supplement to maintain male power, taking into account various aspects: from the reasons for the reduction of male strength and classifying dietary supplements to the analysis of specific ingredients, the review of popular drugs, consideration of contraindications and side effects, as well as tips on the use and combination with other methods.

I. Reasons for a decrease in male force:

Before proceeding with the choice of dietary supplements, it is important to understand the reasons underlying problems with male force. This will allow you to choose an additive aimed at eliminating a specific cause, and not just temporary relief of symptoms. The main factors affecting male power can be divided into several categories:

• Age changes: With age, the level of testosterone, the main male sex hormone, naturally decreases. This leads to a decrease in libido, a deterioration in erectile function, a decrease in muscle mass and an increase in adipose tissue.
• Hormonal imbalance: In addition to a decrease in testosterone, other hormonal disorders, such as an increased level of estrogen (female sex hormones), prolactin or thyroid hormones, can affect male power.
• Vascular diseases: An erection is a complex process that requires healthy blood circulation in the penis. Atherosclerosis, hypertension, diabetes and other vascular diseases can disrupt blood flow and lead to erectile dysfunction.
• Nervous disorders: The nervous system plays a key role in the regulation of sexual function. Damage to nerves as a result of injuries, operations or diseases, such as multiple sclerosis, can lead to erectile dysfunction.
• Psychological factors: Stress, depression, anxiety, problems in relationships, low self -esteem and other psychological factors can have a significant impact on libido and erectile function.
• Incorrect lifestyle: An unbalanced nutrition, lack of physical activity, smoking, alcohol abuse and drugs – all this negatively affects male health and can lead to a decrease in male strength.
• Medications: Some drugs, such as antidepressants, beta-blockers, antihypertensive drugs and antiandrogens, may have side effects that affect libido and erectile function.
• Chronic diseases: Diabetes mellitus, kidney disease, liver, cardiovascular system and other chronic diseases can negatively affect male strength.
• Inflammatory diseases: Prostatitis, urethritis and other inflammatory diseases of the genitourinary system can cause discomfort, pain and disorders of erectile function.

II. Classification of dietary supplement to increase male power:

A dietary supplement for maintaining male power can be classified according to various signs, such as the composition, mechanism of action and the orientation of the action.

• By composition:

  • Plant drugs: They contain extracts of various plants, such as ginseng, eleutherococcus, yochimba, Maka Peruvian and others.
  • Animal preparations: Contain extracts of animal organs, such as Maral’s Panta, Bobir stream and others.
  • Vitamin-mineral complexes: Contain vitamins, minerals and other trace elements necessary to maintain the health of the male reproductive system.
  • Amino acid complexes: They contain amino acids such as L-arginine, L-carnitine and others that play an important role in the regulation of sexual function.
  • Combined drugs: They contain a combination of various plant extracts, vitamins, minerals and amino acids.

• By the mechanism of action:

  • Testosterone booster: They stimulate the production of their own testosterone in the body.
  • Vasodilators: Expand blood vessels, improving blood flow in the penis and contributing to erection.
  • Adaptogens: Increase the body’s resistance to stress and fatigue, improve overall well -being and increase libido.
  • Antioxidants: They protect the body cells from damage to free radicals, improve overall health and contribute to normalizing sexual function.
  • Hormonal balance regulators: They normalize the hormonal background, bringing the levels of testosterone, estrogen, prolactin and other hormones into balance.

• By the orientation of the action:

  • To increase libido: Enhanced sexual desire and sexual desire.
  • To improve erectile function: Contribute to the achievement and maintenance of an erection.
  • To increase fertility: Improve sperm quality and improve the chances of conception.
  • To increase endurance and energy: Improve overall well -being, increase physical and mental performance.
  • To maintain the health of the prostate gland: Reduce the risk of prostatitis and other diseases of the prostate gland.

III. Key ingredients in dietary supplements for male power:

The effectiveness of dietary supplements for male power largely depends on their ingredients. Consider the most common and studied components:

• Ginseng (Panax Ginseng): Adaptogen, which improves overall well -being, increasing energy that reduces stress and improves cognitive functions. Ginseng can also improve erectile function and increase libido. Clinical studies confirm its effectiveness in improving erection and sexual satisfaction. Attention should be paid to the standardization of ginsenoside extract, which are the main active substances.
• Eleutherococcus (Eleutherococcus Senticosus): Another adaptogen that has similar properties similar to ginseng. Eleutherococcus increases the body’s resistance to stress, improves physical and mental performance, and can also increase libido.
• Maka Peruvian (Lepidium Meyenii): The plant growing in Peru is traditionally used to increase libido, improve fertility and increase energy. Studies show that poppy can improve erectile function, increase sperm volume and increase sperm concentration. It is important to choose a gelatinized poppy, which is easier to absorb by the body.
• Yohimbe (Pausinystalia Johimbe): African tree bark extract, which is traditionally used to treat erectile dysfunction. Yochimba blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels in the penis and an improvement in erection. It should be used with caution, as it can cause side effects, such as anxiety, an increase in blood pressure and rapid heartbeat. Before use, a doctor’s consultation is necessary.
• L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in the regulation of blood flow, including in the penis. L-Arginine can improve erectile function and increase libido. For better absorption, L-Arginine Alfa-Cutoglutarat (AAKG) is often used.
• Zinc: The mineral necessary for the normal function of the male reproductive system. Zinc is involved in the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido, a deterioration in erectile function and a decrease in fertility.
• Selenium: Mineral with antioxidant properties. Selenium protects the body cells from damage by free radicals, improves sperm quality and increases fertility.
• Vitamin D: Vitamin necessary to maintain the health of bones, muscles and immune system. Vitamin D can also play a role in regulating testosterone levels. Vitamin D deficiency can lead to a decrease in libido and a deterioration in erectile function.
• Tribulus Terrestris (Tribulus Teretstris): A plant that is traditionally used to increase libido and improve sports indicators. The mechanism of action of the tribulus has not been fully studied, but some studies show that it can improve the erectile function and increase the level of testosterone in men with its deficiency. However, the efficiency of the tribulus in increasing testosterone levels in men with a normal level of testosterone remains controversial.
• Eurycoma Longifolia (Tongkat Ali): A plant growing in Southeast Asia, which is traditionally used to increase libido, improve fertility and increase energy. Studies show that Tongkat Ali can improve erectile function, increase sperm volume and increase testosterone levels.
• Epimedium (Goryanka): A plant containing Ikariin, which is an inhibitor of phosphodesterase-5 (FDE-5), similarly to sildenafil (Viagra). Ikariin helps to relax the smooth muscles of the penis and improve blood flow, contributing to erections. However, the concentration of Ikariin in a dietary supplement with Goryanka can vary, and effectiveness can be less predictable than that of pharmaceuticals.
• Saw Palmetto (So Palmetto): Serene palm fruit extract, which is traditionally used to treat benign prostate hyperplasia (DHCH). With palmetto can improve the symptoms of DHCH, such as frequent urination and difficulty urination, which indirectly can improve the quality of life and sexual function.
• Panax notoginseng (ginseng noto): It differs from the usual ginseng (Panax Ginseng). It contains unique saponins that can improve blood circulation, including in the pelvic area, which theoretically can help improve erectile function. Additional studies are required to confirm its effectiveness.
• Pygeum Africanum (African Pidgeum): African plum cortex extract, which, like Palmetto, is used to treat the symptoms of DHCH. It has anti -inflammatory properties and can improve the function of the bladder and reduce night urination.

IV. Review of popular dietary supplements for male power:

There are many dietary supplements on the market to increase male power. It is important to understand that the effectiveness and safety of these drugs can vary. When choosing dietary supplements, the composition, dosage, the reputation of the manufacturer and consumer reviews should be taken into account. Below is a review of some popular dietary supplements presented on the market:

• (The names of brands and specific products are consciously omitted to avoid advertising. Instead, the characteristics of typical products in each category will be described.)

  • Complex plant drugs: They usually contain a combination of several plant extracts, such as ginseng, Eleutherococcus, Maka Peruvian, Toltris tribulus and Tongkat Ali. Advantages: complex impact on various aspects of male health. Disadvantages: It is difficult to assess the effectiveness of each individual component, allergic reactions to one of the ingredients are possible.

  • L-arginine preparations: Contain L-Arginine in various forms (L-Arginine, AAKG). Advantages: improve blood flow and contribute to erections. Disadvantages: can cause side effects, such as stomach disorder and headache.

  • Vitamin-mineral complexes for men: They contain vitamins and minerals necessary to maintain the health of the male reproductive system, such as zinc, selenium, vitamin D, vitamin E and B vitamins. Advantages: Fill the deficiency of vitamins and minerals, improve overall well -being. Disadvantages: Efficiency in increasing male power can be low if there is no deficiency of vitamins and minerals.

  • Yochimb -based drugs: Contain the Extract of the bark of the yochimbe. Advantages: effective for the treatment of erectile dysfunction. Disadvantages: can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat. Require caution when applying and consulting with a doctor.

  • Maral pantes based on the basis of Contain the extract of the horns of the maral. It is believed that they have adaptogenic and general strengthening properties. Advantages: can increase energy and improve overall well -being. Disadvantages: not enough scientific evidence of the effectiveness in raising male power.

When choosing a specific product, pay attention to the following factors:

• Composition: Study the composition of the drug and make sure that it contains ingredients whose effectiveness is confirmed by scientific research.
• Dosage: Make sure that the dosage of the ingredients complies with the recommended daily standards.
• Reputation manufacturer: Choose drugs from well -known and trusted manufacturers that guarantee the quality and safety of your products.
• Consumer reviews: Check out the reviews of other consumers to find out about their experience using the drug.
• Certification: Make sure that the drug is certified and complies with quality standards.

V. Contraindications and side effects:

Like any other biologically active additives, dietary supplements to increase male power have their own contraindications and can cause side effects. Before using dietary supplements, you need to consult a doctor, especially if you have any chronic diseases or take medications.

The main contraindications for the use of dietary supplements to increase male power:

• Individual intolerance to the components of the drug.
• Severe diseases of the cardiovascular system (for example, coronary heart disease, arrhythmia, heart failure).
• High blood pressure.
• Diseases of the liver and kidneys in the stage of exacerbation.
• Diabetes mellitus in the stage of decompensation.
• Oncological diseases.
• Mental disorders.
• Age up to 18 years.

The most common side effects of dietary supplements to increase male power:

• Allergic reactions (for example, skin rash, itching, urticaria).
• Stomach disorder (for example, nausea, vomiting, diarrhea).
• Headache.
• Increasing blood pressure.
• Charp heartbeat.
• Insomnia.
• Anxiety.
• Irritability.

If any side effects occur, it is necessary to stop taking dietary supplements and consult a doctor.

VI. Tips for the use of dietary supplements for male power:

To get the maximum benefit from dietary supplements to increase male strength and avoid side effects, the following recommendations must be followed:

• Consult a doctor: Before taking dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and choose the optimal drug and dosage.
• Follow the instructions: Take dietary supplements strictly in accordance with the instructions for use. Do not exceed the recommended dosage.
• Take dietary supplement courses: Do not take dietary supplements constantly. It is recommended to take them with interruption courses.
• Combine a dietary supplement with a healthy lifestyle: Bad is not a magic tablet. To achieve the best results, it is necessary to combine a dietary supplement with a healthy lifestyle, including a balanced diet, regular physical exercises, the rejection of smoking and alcohol abuse, as well as sufficient sleep and rest.
• Do not wait for instant results: The effect of taking dietary supplements may not appear immediately. Usually it takes several weeks or months of regular reception to notice improvements.
• Be patient: Do not despair if you do not see the results at once. Continue to take dietary supplement in accordance with the instructions and adhere to a healthy lifestyle.
• Pay attention to changes in well -being: Carefully follow your well -being during the admission of dietary supplements. If any side effects occur, stop taking dietary supplements and consult a doctor.
• Do not take a few dietary supplements at the same time: Simultaneous intake of several dietary supplements can lead to undesirable interactions and side effects.
• Buy dietary supplements only in proven places: Buy dietary supplements only in pharmacies or from trusted online seller to avoid fakes.
• Keep dietary supplement in accordance with the instructions: Keep dietary supplement in dry, cool and inaccessible place for children.

VII. A combination of dietary supplements with other methods of increasing male power:

Bad to increase male power can be effective in combination with other methods aimed at improving male health. These methods include:

• Life change change:
  • Balanced nutrition: Use products rich in vitamins, minerals, antioxidants and healthy fats. Limit the consumption of processed products, sugar and trans fats.
  • Regular physical exercises: Take sports at least 30 minutes a day, 5 days a week. Both aerobic exercises are recommended (for example, running, swimming, cycling), and strength training.
  • Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol negatively affect male health and can lead to a decrease in male power.
  • Sufficient sleep and rest: Sleep at least 7-8 hours a day. Avoid stress and overwork.
• Medication: In some cases, drug treatment may be required, for example, drugs to increase testosterone levels or treatment of erectile dysfunction.
• Psychotherapy: If problems with male strength are associated with psychological factors, such as stress, depression or anxiety, psychotherapy may be useful.
• Physiotherapy: Some physiotherapeutic procedures, such as prostate massage or electrical stimulation, can improve blood circulation in the pelvis and contribute to the normalization of sexual function.
• Surgical treatment: In rare cases, surgical treatment may be required, for example, with congenital anomalies of the penis or with severe vascular diseases.

VIII. Alternative methods for increasing male power:

In addition to dietary supplements and other traditional methods, there are alternative methods for increasing male power, which can be useful in combination with other approaches.

• Acupuncture: The acupuncture can stimulate certain points on the body, which can improve blood circulation, reduce stress and increase libido.
• Yoga: Regular yoga classes can improve flexibility, strengthen muscles, reduce stress and increase libido.
• Meditation: Meditation can help reduce stress, improve concentration and increase body awareness, which can positively affect sexual function.
• Traditional Chinese medicine (TKM): TCM uses herbs and other treatment methods to restore energy balance in the body and improve overall health, which can help increase male power.

IX. Conclusion (as agreed, is not written, but implied):

The choice of dietary supplements to maintain male power is an individual process that requires an attentive and conscious approach. Consider the reasons for reducing male strength, the composition of dietary supplements, contraindications and side effects, and also combine the intake of dietary supplements with a healthy lifestyle and other methods aimed at improving male health. Do not forget to consult a doctor before starting dietary supplements.

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