Dietary supplements to strengthen immunity in a cold season

Posted on by

Bades to strengthen immunity in the cold season: Complete leadership

Section 1: Immunity and the C WeCEP season: interconnection and vulnerability

  1. 1 Understanding the immune system:

    • 1 Inborn immunity: The first line of protection, including physical barriers (skin, mucous membranes), fagocytes (macrophages, neutrophils), natural killers (NK cells) and inflammatory processes. Its action is nonspecific and directed against a wide range of pathogens.
    • 1 Acquired immunity: It develops in response to specific infections or vaccination. It includes cellular immunity (T-lymphocytes) and humoral immunity (B-lymphocytes, antibodies). It has an immunological memory that allows the body to respond faster and more efficiently to repeated meetings with pathogen.
    • 1 Key components of the immune system:
      • 1 Leukocytes: White blood cells involved in the protection of the body from infections. Include neutrophils, lymphocytes (T- and B cells), monocytes, eosinophils and basophils.
      • 1 Antibodies (immunoglobulins): Proteins produced by B-lymphocytes in response to antigens (foreign substances). They are associated with antigens, neutralize them and facilitate their removal from the body.
      • 1 Cytokines: Signal molecules used by the cells of the immune system for communication with each other. Adjust inflammatory reactions and immune response.
      • 1 Complement: The system of proteins involved in the destruction of pathogens and increased inflammatory reaction.

  2. 2 C weakening season and factors weakening immunity:

    • 2 Viruses causing a cold: Rhinoviruses (the most common cause), coronaviruses, influenza viruses, paragraphippus viruses, adenoviruses, respiratory syncytial virus (RSV).
    • 2 Factors weakening immunity in the cold season:
      • 2 Reduced level of vitamin D: The lack of sunlight in the autumn-winter period leads to a decrease in the production of vitamin D, which plays an important role in the regulation of immunity.
      • 2 Dry air: Dry the mucous membranes of the respiratory tract, reducing their protective function and facilitating the penetration of viruses.
      • 2 Cold: It can reduce the activity of immune cells in the respiratory tract.
      • 2 Stress: Chronic stress suppresses the function of the immune system.
      • 2 Lack of sleep: Violates the production of cytokines and reduces the activity of immune cells.
      • 2 Unstable nutrition: The deficiency of vitamins, minerals and other nutrients weakens the immune system.
      • 2 Chronic diseases: They can weaken the immune system and increase susceptibility to infections.
      • 2 Age: The immune system with age becomes less effective.
      • 2 Overwork: Physical and mental overwork can weaken the immune system.

  3. 3 Symptoms of weakened immunity:

    • 3 Frequent colds: More than 3-4 times a year in adults and more often in children.
    • 3 Long course of colds: More than 7-10 days.
    • 3 Severe course of colds: With high temperature, severe cough, headache and other symptoms.
    • 3 Slow wound healing: Indicates the reduced ability of the body to restore.
    • 3 Increased fatigue: Even after small loads.
    • 3 Frequent relapses of herpes: Indicate a reduced activity of immune cells.
    • 3 Inflammatory skin diseases: Such as eczema, dermatitis.
    • 3 Digestive problems: They can be associated with a violation of the balance of intestinal microflora, which plays an important role in immunity.

Section 2: Bades to strengthen immunity: review and mechanism of action

  1. 1 Vitamin D:

    • 1 The role in the immunity: It regulates the activity of immune cells, is involved in the production of antimicrobial peptides (defensins), reduces the risk of developing autoimmune diseases.
    • 1 Recommended dosage: Depends on the age, level of vitamin D in the blood and other factors. It is usually recommended 1000-2000 IU per day for adults in the autumn-winter period. The doctor should prescribe the dosage to children.
    • 1 Output forms: Drops, tablets, capsules.
    • 1 Sources: Fish oil, enriched products (milk, juices).
    • 1 Peculiarities: Vitamin D is fat -soluble, therefore it is better absorbed with fatty foods. An overdose can lead to hypercalcemia.

  2. 2 Vitamin C (ascorbic acid):

    • 2 The role in the immunity: The antioxidant protects cells from damage by free radicals, stimulates the production and activity of leukocytes, is involved in the synthesis of the collagen necessary for the health of the mucous membranes.
    • 2 Recommended dosage: 500-1000 mg per day.
    • 2 Output forms: Tablets, capsules, powder, sparkling tablets.
    • 2 Sources: Citrus fruits, kiwi, bell pepper, broccoli, rose hips.
    • 2 Peculiarities: Water -soluble vitamin, excesses are excreted from the body in the urine. It can cause a stomach disorder at high doses.

  3. 3 Zinc:

    • 3 The role in the immunity: It is necessary for the normal functioning of immune cells, participates in the production of cytokines, has antiviral activity.
    • 3 Recommended dosage: 15-25 mg per day.
    • 3 Output forms: Tablets, capsules, loafers.
    • 3 Sources: Seafood, meat, nuts, seeds, legumes.
    • 3 Peculiarities: Taking zinc on an empty stomach can cause nausea. It can interact with some drugs. Long -term intake of high doses can lead to copper deficiency.

  4. 4 Selenium:

    • 4 The role in the immunity: The antioxidant, participates in the regulation of the immune response, increases the activity of the NK cells.
    • 4 Recommended dosage: 55-200 mcg per day.
    • 4 Output forms: Tablets, capsules.
    • 4 Sources: Brazilian nuts, seafood, meat, eggs.
    • 4 Peculiarities: An overdose can be toxic.

  5. 5 SOUTINATEA:

    • 5 The role in the immunity: It stimulates the activity of immune cells, increases the production of interferon, has antiviral and anti -inflammatory properties.
    • 5 Recommended dosage: Depends on the form of release and concentration of active substances. Follow the instructions on the packaging.
    • 5 Output forms: Tablets, capsules, tincture, extract.
    • 5 Peculiarities: It is not recommended to take echinacea for a long time (more than 8 weeks). It is contraindicated in autoimmune diseases.

  6. 6 Probiotics:

    • 6 The role in the immunity: Support the balance of intestinal microflora, which plays an important role in immunity. They stimulate the production of antibodies, strengthen the intestinal mucosa, preventing the penetration of pathogens.
    • 6 Recommended dosage: Depends on the strain and the concentration of bacteria. Follow the instructions on the packaging.
    • 6 Output forms: Capsules, powder, liquid.
    • 6 Sources: Dairy products (yogurt, kefir), fermented products (sauer cabbage, kimchi).
    • 6 Peculiarities: It is important to choose probiotics containing bacteria strains that have proved their effectiveness in clinical studies.

  7. 7 Beta-glucan:

    • 7 The role in the immunity: They stimulate the activity of macrophages and other immune cells, increase the body’s resistance to infections.
    • 7 Recommended dosage: Depends on the source of beta-glucans. Follow the instructions on the packaging.
    • 7 Output forms: Capsules, tablets, powder.
    • 7 Sources: Yeast, mushrooms (Reishi, Shiitaka, Metack), oats, barley.
    • 7 Peculiarities: It is important to choose beta-glucans with a high degree of cleaning and standardized content of active substances.

  8. 8 Garlic:

    • 8 The role in the immunity: Contains allicin with antimicrobial, antiviral and antifungal properties. Stimulates the activity of immune cells.
    • 8 Recommended dosage: 1-2 cloves of garlic per day or garlic additives in accordance with the instructions.
    • 8 Output forms: Capsules, tablets, extract.
    • 8 Sources: Fresh garlic.
    • 8 Peculiarities: Garlic can cause irritation of the gastrointestinal tract.

  9. 9 Ginger:

    • 9 The role in the immunity: It has anti -inflammatory and antioxidant properties. Improves blood circulation and stimulates the immune system.
    • 9 Recommended dosage: 1-3 grams of fresh ginger per day or ginger additives in accordance with the instructions.
    • 9 Output forms: Capsules, tablets, powder, tea.
    • 9 Sources: Fresh ginger.
    • 9 Peculiarities: Ginger can cause heartburn in some people.

  10. 10 Black Buzina (Sambucus Nigra):

    • 10 The role in the immunity: Contains anti -vocals with antioxidant and antiviral properties. Reduces the duration and severity of the symptoms of influenza and colds.
    • 10 Recommended dosage: Depends on the form of release and concentration of active substances. Follow the instructions on the packaging.
    • 10 Output forms: Syrup, capsules, tablets, loafers.
    • 10 Peculiarities: It is not recommended to use raw berries of an elderberry, as they can be toxic.

  11. 11 NAC (N-Acetylcistein):

    • 11 The role in the immunity: The antioxidant, helps to thin the sputum, facilitates the expectorant, protects the cells from damage by free radicals.
    • 11 Recommended dosage: 600-1200 mg per day.
    • 11 Output forms: Capsules, powder.
    • 11 Peculiarities: It can interact with some drugs.

  12. 12 Solo root (Glycyrhiza Glabra):

    • 12 The role in the immunity: It has anti -inflammatory, antiviral and expectorant properties.
    • 12 Recommended dosage: Depends on the form of release and concentration of active substances. Follow the instructions on the packaging.
    • 12 Output forms: Tablets, capsules, extract, tea.
    • 12 Peculiarities: Long -term intake can increase blood pressure and cause fluid retention in the body. Contraindicated during pregnancy, hypertension and heart diseases.

Section 3: How to choose the right dietary supplement to strengthen immunity

  1. 1 Consultation with a doctor:

    • 1 The need for consultation: Before you start taking any dietary supplements, especially if you have chronic diseases or take medicines, you need to consult a doctor. The doctor will evaluate your health status, identify nutrient deficiency and recommend the most suitable dietary supplements and dosage.
    • 1 Accounting for individual characteristics: The doctor will take into account your age, gender, lifestyle, the presence of chronic diseases and other factors that can affect the choice of dietary supplements.
    • 1 Compatibility check: The doctor will check whether dietary supplements will interact with the medicines you have taken.

  2. 2 Composition and quality:

    • 2 A careful study of the composition: Pay attention to the composition of Bad. It should contain active substances in sufficient concentration.
    • 2 The presence of standardization: Make sure the dietary supplement is standardized by the content of active substances. This guarantees that each portion contains the same number of active components.
    • 2 Availability of quality certificates: Check if the dietary supplements have quality certificates confirming its safety and effectiveness.
    • 2 Manufacturer: Give preference to dietary supplements from well -known and reliable manufacturers who have a good reputation and conduct quality control of their products.
    • 2 Lack of harmful additives: Avoid dietary supplements containing artificial dyes, flavors, preservatives and other harmful additives.

  3. 3 Output form:

    • 3 Selecting convenient shape: Choose the form of a dietary supplement, which is most convenient for you to use (tablets, capsules, powder, liquid).
    • 3 Accounting for the features of assimilation: Consider the features of the assimilation of various forms of release. For example, fat -soluble vitamins (D, A, E, K) are better absorbed with fatty foods.

  4. 4 Dosage:

    • 4 Compliance with the recommended dosage: Follow the recommended dosage indicated on the pack of dietary supplements or recommended by a doctor.
    • 4 Dosage exceeding: Do not exceed the recommended dosage, as this can lead to side effects.

  5. 5 Contraindications and side effects:

    • 5 Familiarization with contraindications: Check out the contraindications to the reception of Bad.
    • 5 Accounting for possible side effects: Consider possible side effects. If you have any side effects, stop taking the dietary supplement and consult a doctor.

  6. 6 Reviews and recommendations:

    • 6 Study of reviews: Read reviews about the dietary supplement on the Internet, but do not rely only on them.
    • 6 Comparison of opinions: Compare the opinions of different people to get a more objective picture.
    • 6 Consultation with specialists: Talk to the doctor, pharmacist or other specialists who can give you professional recommendations.

Section 4: Bad for children: Features and precautions

  1. 1 Features of the immunity of children:

    • 1 Formation of the immune system: The immune system of children is in the process of formation and development, so they are more susceptible to infections.
    • 1 Frequent colds: Children are more likely to suffer from colds than adults.
    • 1 The need for a balanced diet: It is especially important for children to receive a sufficient amount of vitamins, minerals and other nutrients to maintain immunity.

  2. 2 Vitamins and minerals for children:

    • 2 Vitamin D: It is necessary for the normal development of bones and the immune system. The dosage must be prescribed by a doctor.
    • 2 Vitamin C: It supports the immune system and protects cells from damage to free radicals.
    • 2 Zinc: It is necessary for the normal functioning of immune cells.
    • 2 Vitamin A: Supports the health of the mucous membranes, which are an important barrier to infections.
    • 2 B vitamins B: Participate in energy exchange and support the nervous system.

  3. 3 Probiotics for children:

    • 3 Support for intestinal microflora: Probiotics help maintain the balance of intestinal microflora, which is important for immunity.
    • 3 Choosing children’s probiotics: Choose probiotics designed specifically for children, taking into account their age and needs.

  4. 4 Other dietary supplements for children:

    • 4 SOUTINATEA: It can be used for the prevention and treatment of colds, but only as prescribed by a doctor.
    • 4 Black Black: It can reduce the duration and severity of the symptoms of influenza and colds.
    • 4 Omega-3 fatty acids: Support the health of the brain and immune system.

  5. 5 Praises:

    • 5 Consultation with a pediatrician: Before giving a child any dietary supplements, it is necessary to consult a pediatrician.
    • 5 Dosage compliance: Strictly observe the dosage recommended by the doctor or indicated on the pack of dietary supplements.
    • 5 Allergic reactions: Follow possible allergic reactions. If the child has any side effects, stop taking the dietary supplement and consult a doctor.
    • 5 Do not replace good nutrition: Bades should not replace full and balanced diet.

Section 5: Alternative approaches to strengthening immunity

  1. 1 Healthy lifestyle:

    • 1 Balanced nutrition: Use a variety of products rich in vitamins, minerals and antioxidants.
    • 1 Regular physical activity: Do physical exercises for at least 30 minutes a day.
    • 1 Sufficient sleep: Sleep at least 7-8 hours a day.
    • 1 Reducing stress: Use relaxation methods such as meditation, yoga or walking in the fresh air.
    • 1 Refusal of smoking and abuse of alcohol: Smoking and alcohol weaken the immune system.

  2. 2 Hygiene:

    • 2 Regular hand washing: Wash your hands with soap for at least 20 seconds, especially after visiting public places and before eating.
    • 2 Avoiding the touch of the face: Try not to touch your face with your hands, as this can contribute to the spread of infections.
    • 2 Wet cleaning: Carry out wet cleaning in the house regularly.
    • 2 Ventilation of the premises: Prevent the rooms regularly to ensure the circulation of fresh air.

  3. 3 Vaccination:

    • 3 Infections protection: Vaccination is an effective way to protect against many infectious diseases.
    • 3 Compliance with vaccination schedule: Follow the vaccination schedule recommended by the doctor.

  4. 4 Hardening:

    • 4 Increasing cold resistance: Hardening helps to increase the body’s resistance to cold and reduce the risk of colds.
    • 4 Start gradually: Start hardening gradually so as not to cause stress for the body.
    • 4 Consultation with a doctor: Before starting hardening, consult your doctor.

  5. 5 Herbal teas and decoctions:

    • 5 Immunostimulating herbs: Some herbs, such as chamomile, linden, rosehip, echinacea, have immunostimulating properties.
    • 5 Preparation of teas and decoctions: Prepare tea or a decoction of these herbs and use it during the day.

Section 6: Myths and errors about dietary supplements for immunity

  1. 1 Myth: Bades can be completely protected from colds.

    • 1 Reality: Bades can strengthen the immune system and reduce the risk of colds, but they do not guarantee complete protection against infections.
    • 1 Complex approach: For effective protection against colds, it is necessary to adhere to a healthy lifestyle, observe hygiene and, if necessary, vaccinated.

  2. 2 Myth: The larger the dose of vitamins, the better.

    • 2 Reality: Exceeding the recommended dosage of vitamins can lead to side effects and even be toxic.
    • 2 Dosage compliance: Follow the recommended dosage indicated on the pack of dietary supplements or recommended by a doctor.

  3. 3 Myth: All dietary supplements are equally effective.

    • 3 Reality: The effectiveness of dietary supplements depends on its composition, quality and manufacturer.
    • 3 Choosing a quality product: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and conduct quality control of their products.

  4. 4 Myth: Bad can be taken without consulting a doctor.

    • 4 Reality: Before you start taking any dietary supplements, especially if you have chronic diseases or take medicines, you need to consult a doctor.
    • 4 Individual approach: The doctor will evaluate your health status, identify nutrient deficiency and recommend the most suitable dietary supplements and dosage.

  5. 5 Myth: Bades are a replacement for medicines.

    • 5 Reality: Bades are not medicines and cannot be used to treat serious diseases.
    • 5 Support for therapy: Bades can be used as an addition to the main treatment prescribed by a doctor.

  6. 6 Myth: Dear dietary supplements are always better than cheap.

    • 6 Reality: The price of dietary supplements is not always an indicator of its quality.
    • 6 Composition and manufacturer: Pay attention to the composition of the dietary supplement and the reputation of the manufacturer, and not just the price.

  7. 7 Myth: If the dietary supplement is natural, then it is safe.

    • 7 Reality: Natural components can also cause allergic reactions and side effects.
    • 7 Caution and consultation: Be careful when taking dietary supplements based on herbs and other natural components, especially if you have an allergy or other diseases. Consult a doctor before the reception.

Section 7: New research and promising areas

  1. 1 Studying the role of microbioma in immunity:

    • 1 The effect of intestinal microflora: More and more studies confirm the important role of intestinal microflora in the regulation of immunity.
    • 1 Development of new generation probiotics: The development of probiotics of a new generation containing strains of bacteria, which have a more pronounced immunomodulating effect, are underway.

  2. 2 Study of the influence of vitamin D on immunity:

    • 2 New data on the role of vitamin D: Studies are conducted that study the role of vitamin D in the prevention and treatment of not only colds, but also other diseases, such as autoimmune diseases and cancer.
    • 2 Optimal dosages and forms of release: Optimal dosages and forms of vitamin D for various groups of the population are studied.

  3. 3 Search for new plant immunomodulators:

    • 3 Study of medicinal plants: Scientists continue to study medicinal plants in search of new immunomodulators.
    • 3 Development of new dietary supplements based on plant extracts: The development of new dietary supplements based on plant extracts with immunostimulating and antiviral properties are underway.

  4. 4 An individual approach to strengthening immunity:

    • 4 Accounting for genetic features: Methods of assessing the genetic features that affect immunity are developed.
    • 4 Personalized recommendations: Based on genetic analysis and other factors, personalized recommendations for strengthening immunity, including diet, physical activity and intake of dietary supplements, will be developed.

  5. 5 Using nanotechnologies:

    • 5 Improving bioavailability of dietary supplements: Nanotechnologies are used to improve bioavailability of dietary supplements, which allows you to increase their effectiveness.
    • 5 Development of new delivery systems: New dialogue delivery systems are being developed, which provide their targeted effect on the cells of the immune system.

Section 8: Practical tips on the use of dietary supplements to strengthen immunity in the cold season

  1. 1 Start taking dietary supplements in advance:

    • 1 Preparation for the cold season: Start taking dietary supplements to strengthen immunity a few weeks before the start of the cold season.
    • 1 Preventive measures: This will help prepare the body for a meeting with viruses and reduce the risk of the disease.

  2. 2 Take dietary supplements regularly:

    • 2 Compliance with the reception mode: Take dietary supplements regularly, in accordance with the instructions or recommendations of the doctor.
    • 2 Maintaining a stable level: Regular intake will help maintain a stable level of vitamins, minerals and other beneficial substances in the body.

  3. 3 Combine the reception of dietary supplements with other measures to strengthen immunity:

    • 3 Complex approach: Do not rely only on dietary supplements. Combine their technique with other measures to strengthen immunity, such as healthy nutrition, regular physical activity, sufficient sleep and reduce stress.
    • 3 Synergic effect: An integrated approach will achieve the maximum effect in strengthening the immune system.

  4. 4 Follow your well -being:

    • 4 Assessment of dietary supplements: Follow your well -being and note any changes.
    • 4 Adjustment of the reception scheme: If you have not noticed improvement or you have side effects, consult a doctor to adjust the dietary supplement scheme.

  5. 5 Remember the prevention:

    • 5 Prevention of the spread of infection: In the cold season, it is especially important to observe prevention measures to prevent the spread of infection.
    • 5 Regular hand washing, avoiding people’s accumulations: Wash your hands regularly, avoid people’s accumulations, ventilate the rooms and use disposable masks in public places.

  6. 6 At the first signs of colds:

    • 6 Strengthening the support of immunity: At the first signs of a cold, increase the dosage of vitamin C and other immunostimulating dietary supplements (as agreed with a doctor).
    • 6 Symptomatic treatment: Start symptomatic treatment (abundant drinking, antipyretic drugs) and consult a doctor if the condition does not improve.

  7. 7 Do not abuse dietary supplements:

    • 7 Intercession breaks: Take breaks in the use of dietary supplements to avoid overloading the body.
    • 7 Seasonal technique: Take dietary supplements with courses, for example, in a cold season, and take breaks the rest of the year.

  8. 8 Consider the individual characteristics:

    • 8 Consultation with a doctor: Consult a doctor to choose dietary supplements that are suitable for you, taking into account your age, gender, health status and other factors.
    • 8 Individual approach: Remember that a universal recipe for strengthening immunity does not exist. It is necessary to take into account the individual characteristics of each person.

Section 9: Legal aspects of the sale and advertising of dietary supplements

  1. 1 Bades regulation:

    • 1 Legislation: The turnover of dietary supplements is regulated by the legislation on food and sanitary and epidemiological well-being of the population.
    • 1 State registration: Bades are subject to state registration, which confirms their safety and compliance with the requirements of the law.

  2. 2 Bades labeling requirements:

    • 2 Information on the package: On the package of Bada, information on the composition, manufacturer, method of application, contraindications and other important information should be indicated.
    • 2 Warning: On the package of Bad there should be warnings that it is not a medicine and does not replace good nutrition.

  3. 3 Advertising of dietary supplements:

    • 3 The ban on inaccurate advertising: Advertising of dietary supplements should not be inaccurate, misleading consumers or containing statements about the healing properties, not confirmed by clinical studies.
    • 3 Restrictions: Advertising of dietary supplements should not be aimed at minors and should not form a conviction among consumers in the need for a constant reception of dietary supplements.

  4. 4 Responsibility for violation of legislation:

    • 4 Administrative responsibility: For violation of the legislation on dietary supplements, administrative liability is provided.
    • 4 Civil liability: In case of damage to the health of the consumer with a poor-quality dietary supplement, the manufacturer or seller bears civil liability.

  5. 5 Badows control:

    • 5 State bodies: Control over the turnover of dietary supplements is carried out by state bodies of sanitary and epidemiological supervision.
    • 5 Checks and examinations: State bodies conduct inspections and examinations of dietary supplements to identify violations of the law.

Section 10: List of literature and useful resources

  1. 1 Scientific articles:

    • 1 Publications in reviewed magazines: Turn on the list of scientific articles published in the reviewed magazines confirming the effectiveness and safety of dietary supplements to strengthen immunity.

  2. 2 Books and monographs:

    • 2 Authoritative sources: Turn on the list of books and monographs written by authoritative scientists and doctors involved in immunology and dietetics.

  3. 3 Official sites and resources:

    • 3 Rospootrebnadzor: Link to the official website of Rospotrebnadzor, containing information about the requirements for dietary supplements.
    • 3 Ministry of Health: Link to the official website of the Ministry of Health, containing information about the prevention and treatment of colds.
    • 3 World Health Organization (WHO): Link to the official website of the WHO containing information about the strengthening of immunity and the prevention of infectious diseases.
    • 3 National Health Institutes (NIH): A link to the website of national health care institutes containing information about scientific research in the field of immunology and dietetics.

  4. 4 Online databases of scientific publications:

    • 4 PubMed: Link to Pubmed, an online database of scientific publications in the field of medicine and biology.
    • 4 Google Scholar: Link to Google Scholar, the search engine of scientific publications.

  5. 5 Resources for consumers:

    • 5 Sites with Bad reviews: Include links to sites with dietary supplements containing independent information about the composition, efficiency and safety of various

Leave a Reply

Your email address will not be published. Required fields are marked *